Buckwheat husk pillows: benefits and harms, tips for choosing. Pillows made from buckwheat husks: benefits and harms, characteristics of buckwheat husk filler Buckwheat pillows: benefits and harms

A person’s well-being and health depend on the quality of sleep. If you adhere to a healthy lifestyle, you should sleep not only on a high-quality mattress, but also on an orthopedic pillow, for example, made from buckwheat. The benefits of sleeping on a pillow made of buckwheat husks probably cannot be overestimated. To make sure of this, check out the properties of this material.

Description and varieties

What is buckwheat husk and why is it used to fill pillows? Surely everyone is familiar with the black particles found in buckwheat. Housewives carefully try to separate them from high-quality cereals before cooking. These recreational products are filled with such a shell.

Sleeping accessories with buckwheat husks are made in the following sizes - 40x60 or 50x70 cm. Bedding stores also offer products for children, as well as neck rolls and round-shaped products.

There is another type of such products, they are designed for sitting. They are recommended for use by people who spend a lot of time at the computer, in the car or in the office. They are endowed with a tonic and massage effect, improve blood circulation and prevent the occurrence of stagnant processes.

Please note: Buckwheat husk- This environmental material. It may not be suitable for individual indications. Then it is better to replace the husk with artificial fillers.

The benefits of pillows

Before buying such items for sleeping, you should find out what the benefits and harms of a buckwheat husk pillow are. Experts highlight the following advantages use of such sleep products:

Husk has pronounced orthopedic properties. This effect is achieved by processing the husk, after which it acquires a pyramidal shape. This allows the husk to allow air to pass through well and maintain a temperature comfortable for sleeping.
An orthopedic pillow takes the shape of the head and supports it, neck and spine during sleep. Under such conditions, the muscles are in a relaxed state, due to this, blood circulation improves and stagnation is eliminated.
Sleeping on products filled with such natural material can even get rid of chronic headaches. Recovery is achieved by improving blood microcirculation in the vessels of the brain and normalizing blood pressure.
When using such bedding, the problem of snoring is eliminated. Allows you to get rid of it correct position heads and open airways through which air flows freely.
Patients with osteochondrosis notice improvements after the first sleep on such bedding. The intensity of the pain syndrome is significantly reduced, and with constant use of the accessory, the pain goes away completely.
The material is endowed with high hygienic properties and the ability to absorb moisture. Considering this feature, it is useful to have such a thing for people who suffer from excessive sweating during sleep.
At night, while you are resting on your pillow, your body receives acupressure on the skin of your neck, face and head. This action prolongs youth, improves the condition of the skin and hair.
Buckwheat husks do not deteriorate when in contact with essential oils, so aromatherapy lovers can add products directly to the filler.
It is very convenient that the owner of such a pillow has access to the filling, since the cover can be easily unfastened and fastened with a sewn-in zipper. This allows you to independently regulate the rigidity of the object - you can add or remove husks.

Considering the beneficial properties of buckwheat husk, there are the following indications for its use for sleep:

spinal pain;
headache;
curvature of the spine;
osteochondrosis;
insomnia;
snore;
allergies to dust mites, feathers, down;
increased sweating.

To strengthen healing effect, manufacturers often mix buckwheat hulls with mint leaves, lemon balm, thyme, hop cones and cedar shavings as a filler.

Interesting fact: The benefits of such buckwheat bedding were appreciated by chiropractors. According to Dr. Mick Hamilton, buckwheat hulls provide excellent neck support.

Disadvantages of buckwheat husk filler

Despite the beneficial properties of this natural filler, it also has some disadvantages. They are associated, first of all, with inconvenience in use. Many people complain that such bedding is too heavy, hard and dense. The disadvantages caused by these qualities of products include:

Noise. Buckwheat husks tend to rub together. And since it is hard, it creates noise during movements. When you fall asleep, this deficiency will disappear on its own. If you sleep on your back, and not on your side, with your ear to the pillow, then the noise will not be heard.
Rigidity. The husk obtained after processing buckwheat is quite hard and tough, and this can be felt during sleep. People who are used to sleeping on their sides especially suffer from this lack of filler. When lying in this position for a long time, tingling and even numbness may be felt in the ears and cheeks. To avoid such a problem, and to get only benefits from sleep, get into the habit of sleeping on your back.
Heavy weight. Such products made from buckwheat husks, depending on their size, can weigh up to 5 kg. Due to its heavy weight, such an item is not very convenient for children and the elderly. But the problem can be solved if you choose a pillow shape and size that will not have heavy weight.
The husk has its own natural odor, which may be unpleasant to some.

According to experts, the healing effect of buckwheat hulls far exceeds these disadvantages. They usually go away after 3-4 nights, and the pillow becomes an indispensable item for healthy sleep.

Caring for your pillow buckwheat husk very simple. Follow these rules to keep it in good condition:

A pillow filled with buckwheat cannot be washed. If necessary, you need to pour out the husks and wash the cover separately, and sift the buckwheat to remove crushed particles.
To benefit from a pillow with natural filling while you sleep, shake it every night.
In summer, dry the product in the sun, avoiding direct sunlight.
Once every two months, dry clean with a vacuum cleaner. Process the product through the cover.

How to choose a pillow

To sleep on a quality buckwheat hull pillow, it is important to know how to choose it. Check out the criteria you should pay attention to when purchasing an accessory:

the fabric from which the cover is made;
husk quality;
model;
purpose of the product.

Material

When choosing a pillow, give preference to covers made from natural materials. Most often, manufacturers use satin; it is endowed with strength and hygroscopicity. It will last a long time and will allow air to pass through and absorb moisture well. Do not buy products with synthetic covers. Artificial materials will negate all the benefits of the buckwheat pillow. In order for the product to be comfortable during sleep and benefit the body, the filler must be high quality– clean, free of debris and plant debris.

Tip: You can check the quality of the husk only by touch. Through the cover it is easy to detect fragments of twigs and debris among the buckwheat husks.

Conscientious manufacturers use calibrated husks for filler. This material is subjected to special heat treatment, which disinfects the husk and increases its strength.

Model range

Pillows come in a variety of sizes and shapes. A universal option products are considered to be 40x60 cm. But if you have a large figure with wide and high shoulders, it is better to sleep on bedding measuring 50x70.

The rectangular shape is ideal for sleeping. Round and square products are designed for comfort on the road or while working at the computer.

If you choose an item for a child, it should not be larger than 40x50 cm. Pillows designed for baby sleep, can only be used from the age of two. Even if the child does not yet use one bedding according to its intended purpose, you can buy an accessory small sizes and place it at the head of the bed to relieve nervous overexcitation, calm the baby and improve his sleep.

The period of use of a pillow with such filling is unlimited. More often there is a need to replace the old product with a new one when the cover wears out.

By choosing the right pillow made from buckwheat husks, you will improve your sleep and heal your body.

Among wide range pillows you can find models for every taste: traditional down and feathers, exotic ones, affordable synthetic padding and ones. A special place Among them are products made from buckwheat husks. Unpretentious buckwheat is grown without the use of agrochemicals, so the peeled and specially processed husk obtained after threshing is great option environmentally friendly filler. Who needs a buckwheat husk pillow most, what are the benefits and harms of its use, the rules of choice - all these points are worth considering in more detail when planning the purchase of this accessory.

Before loading the husk into the pillow case, it is cleaned of crushed grain, twigs and dust - after this operation, the potential filler becomes hypoallergenic. The sifted husk has approximately same sizes, its triangular particles fold in the form of pyramids with gaps between them.

The mass turns out to be porous, elastic, moisture- and breathable. When placed on a pillow, the pyramids crumble, completely reproducing the anatomical curves of the head and neck.

An orthopedic pillow made from buckwheat husk is suitable for anyone who wants to maintain health, but there are also special indications for its use (it is recommended to first consult with doctors):

pain in the spine;
scoliosis;
osteochondrosis;
insomnia;
headaches;
snore;
allergies to dust, feathers, wool;
increased sweating;
severe illness or injury requiring prolonged lying down.

IN trading network meet different types pillows filled with buckwheat husks:

. They are produced in the form of rectangles with dimensions of 40x60, 50x70 cm.
Chair cushion. Pillow models differ in shape and size. There are products square shape 40x40 cm, and also round diameter 35-50 cm (solid or round neck). The pillow helps relieve the spine and muscles during a long stay in a sitting position, prevents overheating in the groin area, and is a preventive measure against congestion in the lower pelvic organs.
Baby pillow. They are usually rectangular, but slightly smaller than adults. Children can sleep on them from the age of 2 - during acute respiratory infections, bronchitis, and hyperactivity. If the child is not allergic to herbs, a choice of thyme, lemon balm, lavender, mint is added to the case, which have a beneficial effect on nervous system and respiratory tract.

Note: A relative novelty is the driver's seat. To prevent the husk from losing its shape, the design of the product is supplemented with partitions. They divide the pillow into several rollers (cassettes) that perform massage functions. Same product

Pros and cons of buckwheat husk pillows

Let's look at what makes this pillow so good, because the reviews about it are overwhelmingly positive. This bedding combines a whole complex good qualities, so everyone will find something useful for themselves in it.

Orthopedic properties. A pillow with husk follows the shape of the body and at the same time has sufficient hardness, reliably supporting the neck while resting. The muscles completely relax, blood flow improves - this helps prevent cervical osteochondrosis, scoliosis, and eliminate pain in the back.
Relief from chronic headaches. Progress occurs due to the restoration of microcirculation in the vessels of the brain, equalization of blood pressure parameters
Solution to the problem of snoring. It disappears due to the correct position of the head and open airways through which air flows freely.
Hygienic and hypoallergenic properties. Breathable, does not heat up, absorbs sweat well. Natural peeled husks do not collect dust and do not harbor mites, which usually become the cause of allergies.
Light massage effect. For bedridden patients, orthopedic pillows are placed under the head and lower back - this helps to avoid bedsores by stimulating local blood circulation.

Buckwheat husk

The benefits of a pillow made from buckwheat husks are undeniable, but you should also pay attention to certain harm, or rather, the discomfort created at first.

Rigidity. It is especially noticeable if you have a habit of soft down pillows. At first, sleeping on a pillow with husks will seem uncomfortable, if not painful.
Noise. The hollow scales rustle slightly when a person turns over and interfere with sleep. Although there are reviews that the rustling sound is soothing, helping to cope with insomnia.
Smell. Specific aroma buckwheat essential oils unusual, but they are very useful for the respiratory organs and nervous system.

It is worth noting that adaptation to unusual features the pillow goes through quite quickly, because positive effect doesn't keep you waiting long.

Pillow care rules

Due to friction, buckwheat flakes gradually decrease in size - the filler, accordingly, loses volume. Once every five years you have to replace the husks or purchase new bedding. Subject to a few simple rules care, a pillow filled with buckwheat husk will retain its shape and freshness longer.

The product should not be processed wet.
Dry cleaning is carried out every two months. It is performed using a vacuum cleaner, through a bedcloth. For the first six months, it is advisable to vacuum the pillow more often - every two weeks.
If the pillow cover is dirty, wash it separately, first freeing it from the husks.
To remove worn-out particles, the filler is sifted through a sieve.
It is advisable to regularly ventilate the pillow in the yard or on the balcony. In summer, on a sunny, windless day, the filler is dried by removing it from the bedsheet.

What to look for when buying a pillow

Not every pillow filled with buckwheat husks has decent quality. To choose a durable and reliable product, you need to carefully examine it, hold it in your hands and feel it.

Napernik

First of all, pay attention to the fabric. Teak is dense, but too hygroscopic - covers made from it will have to be dried often. Calico has low strength; the material quickly wears out from contact with the sharp edges of buckwheat husks. The optimal option in terms of density is satin: it lasts a long time and at the same time allows air to pass through well.

To check the quality of the pillowcase, shake the pillow: the contents should not spill out. Preference is given to a pillow with a zipper or Velcro cover: this will make regular maintenance easier.

Filler

If the husk is cleared of debris, then the pillow springs when touched and restores its shape well. Ideally, the husks should be calibrated and thermally treated. Calibration by size provides the orthopedic effect of the pillow, and heat treatment increases the strength of the husk and disinfects it. If the contents are easily poured and do not bunch up inside the case, and there are no foreign odors, then the technology for manufacturing the filler has been followed. Its low quality is indicated by the large weight of the pillow and its excessive rigidity.

The most comfortable and versatile for the bed is the classic rectangular pillow measuring 60 x 40 cm. Such dimensions of the pillow help relieve the neck and shoulders, the product seems to “flow around” the head. If your shoulders are wide, it is better to take a pillow 50 x 70 cm, and for children the dimensions should not exceed 50 x 40 cm. A convenient travel option is buckwheat pillow under the neck in the form of a cushion, with average dimensions 40 x 36 cm.

A quality product is always accompanied by a certificate of conformity medical criteria safety: when purchasing a pillow, it is advisable to make sure that the document is available and familiarize yourself with its contents. This is especially recommended if it bothers you low price pillows.

You can also watch a video review of the Faberlic pillow.

Good sleep is one of the very important components in the life of every person. To make it as comfortable as possible, you should select all the accessories that go with it correctly. Here every person will have individual choice, since you can find a lot of varieties of sleep products on the market. A good pillow is one of the main accessories. Among all the synthetic ones that exist on the market, the natural one, which comes in the form of buckwheat husk, stands out. This is a healthy, affordable and aromatic filler that is lately is becoming more and more popular. The material is completely safe and completely natural.

How does a buckwheat husk pillow work?

This is a healthy, affordable and fragrant pillow filling.

Before use, the husk undergoes special treatment:

First, it is separated from the grains.
After this, sieving occurs to finally get rid of solid particles.
The husk is blown with air.
The next stage of preparation is steaming.
On last stage The filler is being cleaned.
The result is a lot of hollow buckwheat pyramids. They are what are contained inside the pillow.

A cotton napkin with a clasp is used as a storage case. The husk is poured inside it, and a pillowcase is put on top. The presence of a fastener in the form of Velcro, zipper or other varieties is very important, as this helps to regulate the firmness of the pillow in individually. You can remove or add filler yourself at your discretion.

Material characteristics

The orthopedic correct shape of the pillow promotes rapid relaxation and relief from fatigue.

The popularity of buckwheat husk filler has remained for a long time due to its advantages. Some of them are unattainable for synthetic materials. Among positive qualities The following raw materials are worth noting:

Flaws:

Pillows made from buckwheat husks are relatively heavy when compared to other products of this kind.
During use, the material rustles noticeably. This is a relative disadvantage, since it is not heard during sleep, and many people simply get used to it.
The service life of such products is lower than that of other fillers and is only a few years.
The filler has its own natural smell, which some people may not like.

Additional fillers

Herbs can be purchased separately in special bags.

In addition to the main filler, which is buckwheat husk, the pillow may also contain an additional one. Each additive can serve to improve the smell, as well as the practical properties of using a pillow. The most common additives are herbs, nuts, flower petals, etc. In modern stores, the following types of aromatic fillers are most often found:

lavender – helps relieve muscle pain, treats sleep disorders and relieves spasms;
mint – helps to calm down after prolonged stress, and also relaxes thoughts and leads them in a positive direction;
hops – treats hysterics, promotes calm and eliminates sleep problems;
oregano – removes inflammatory processes in the body, helps normalize the functioning of the respiratory tract and heals colds;
cedar shavings – heals the respiratory tract, helps recovery from nervous breakdowns and increases positive well-being.

Typically, the percentage of additional components contained is relatively small. If you want to buy yourself a pillow that is not made purely from buckwheat, then you should understand that the presence medicinal herbs not always useful for a healthy person if we are talking about constant use. The best option For such a case, you can buy herbs for the pillow separately in special bags. They can be removed at any convenient time.

You can make your own aromatic additives. To do this, just take a handful of fragrant herbs that you like, place them in a tight bag and sew them into a pillow with buckwheat husks. Sleeping with your favorite scent will only get better.

Features of use

The buckwheat husk pillow takes some getting used to, as at first it seems hard.

The pillows do not have any serious contraindications and can be used by people of all ages. But there are a number of features that need to be taken into account. One of them is increased surface rigidity. Those who are used to sleeping on soft, soft pillows will be disappointed here. From the very beginning it may even be a little painful, but over time a person gets used to this option. Before purchasing, you should make sure exactly what sensations you experience when in contact with it.

If the pillow is new, it does not immediately take on the “correct” shape. It takes about two weeks until it quickly adapts to the anatomical features of the owner. Thus, you should not be immediately afraid of its rigidity. If this accessory remains too hard, you can remove some of the filler.

Although problems with rustling are considered disadvantages, in practice they do not cause any particular problems. People get used to all the sounds in a couple of nights. The rustling does not irritate with harsh notes, and sometimes even, on the contrary, calms.

Many have heard that husk pillows have the smell of buckwheat, which will help increase appetite. Actually this is not true. After all, the husk has the smell of natural buckwheat, and not boiled. This is a pleasant herbal aroma, and not the smell of cooked food, so all the concerns of dieters will be unnecessary here. Over time, the smell dissipates and becomes almost invisible.

One of the features of these pillows is the presence of various shapes. These can be not only standard rectangular shapes, but also cylindrical, figured, etc. They can become an interior decoration. Small models are available that are easy to take with you and can also be used for children's rooms. IN in this case observed greatest variety forms among all varieties.

Subtleties of choice

The right choice will help you get exactly the product that will bring the most benefits. So, you should adhere to the following rules:

The pillow must have a fastener. This allows you to check the buckwheat filler, remove or add it to the case, and also use additives in the form of various herbs. If there is no Velcro, then it is not advisable to take the product.
You should conduct an external inspection and simply try the filler inside with your hands. The husk should roll and rustle well, and also be dry.
The pillowcase should be made of white fabric and not be stained by buckwheat. If there is darkening from the husk, then most likely it contains impurities that are also undesirable.
The pillowcase and bedspread must be made from - this is a guarantee that the product will breathe and ventilate without problems.
Don't forget about the price. If the cost of the product is too low, then the filler may be of poor quality. This leads to it crumbling into dust in a short period of time, so that literally in a year you will have to change the pillow for a new one.

How to care

The pillow can be cleaned with a vacuum cleaner.

Some manufacturers promise that their product can last 10 or even 15 years. But in fact this long term service is unattainable even for the most quality products. Buckwheat husk filling crumbles and wears off over time, so it will require replacement in five years. To increase the duration of use, you should follow the storage and care rules:

Before washing, the filling must be carefully removed from the pillowcase and temporarily transferred to a container.
It is not advisable to wet the husks, as this will spoil them more. This does not mean that if moisture gets in, the filler will need to be changed immediately. But better cleaning done using a vacuum cleaner.
The frequency of cleaning should be approximately once a year, but after purchase you need to clean it for the first time within a month.
To get rid of small crushed particles, it is not necessary to remove the husk completely. It is enough to shake the product periodically, and once every six months it is advisable to sift the filler through a colander.
If in the room high humidity or the sleeping person sweats a lot, then after using the pillow you need to dry it during the day to get rid of excess moisture inside.
Drying the pillow in the oven is strictly prohibited. Use heating devices With high temperature This is also prohibited, as this leads to overdrying and rapid breakage of the material.

How to make a pillow yourself

Based on the fact that this is a natural filler that has been used for a long time, many people wonder how they can make their own pillow from buckwheat husks. This is quite realistic and there is nothing complicated in this case. The most difficult thing is to find suitable filler. To create a pillow you will need:

buckwheat husk;
pillowcase;
confidant

The first step is to select the husk. It can be found in some supermarkets in big cities. You can also find it on farms where buckwheat is grown.

There is an option to find unhulled buckwheat, and then peel it and use the resulting husk for your own purposes. After cleaning, you need to let the filler dry.

Then you should select required quantity filler to fill the case. The hardness is regulated by the amount of husk obtained.

The pillowcase should be made so that it opens, rather than being permanently sewn shut. You should keep a supply of husks so that you have something to replace the filler with after it wears out.

A pillow with buckwheat filling will excellent choice both for yourself and as a gift. This is a useful and pleasant thing for those who love everything natural. Its periodic use will be an excellent prophylaxis and prevention of many diseases. This pillow is very practical; it can be combined with various herbal aromatic additives.

The main feature of buckwheat husk is that it does not penetrate the weave of the fabric from which pillowcases are sewn. Therefore, plant filler is considered a worthy alternative to natural bird down and feathers.

Good sleep is one of the very important components in the life of every person. To make it as comfortable as possible, you should choose the right bedding and all the accessories that go with it. Here, each person will have an individual choice, since you can find a lot of varieties of sleep products on the market. A good pillow is one of the main accessories. Among all the synthetic fillers that exist on the market, the natural one, which comes in the form of buckwheat husk, stands out. This is a healthy, affordable and fragrant filler that has recently become increasingly popular. The material is completely safe and completely natural.

How does a buckwheat husk pillow work?

This is a healthy, affordable and fragrant pillow filling.

Before use, the husk undergoes special treatment:

First, it is separated from the grains.
After this, sieving occurs to finally get rid of solid particles.
The husk is blown with air.
The next stage of preparation is steaming.
At the last stage, the filler is cleaned.
The result is a lot of hollow buckwheat pyramids. They are what are contained inside the pillow.

A cotton napkin with a clasp is used as a storage case. The husk is poured inside it, and a pillowcase is put on top. The presence of a fastener in the form of Velcro, zipper or other varieties is very important, as this helps to adjust the firmness of the pillow individually. You can remove or add filler yourself at your discretion.

Material characteristics

The orthopedic correct shape of the pillow promotes rapid relaxation and relief from fatigue.

The popularity of buckwheat husk filler has remained for a long time due to its advantages. Some of them are unattainable for synthetic materials. Among the positive qualities of raw materials, it is worth noting the following:

Flaws:

Pillows made from buckwheat husks are relatively heavy when compared to other products of this kind.
During use, the material rustles noticeably. This is a relative disadvantage, since it is not heard during sleep, and many people simply get used to it.
The service life of such products is lower than that of other fillers and is only a few years.
The filler has its own natural smell, which some people may not like.

Additional fillers

Herbs can be purchased separately in special bags.

lavender – helps relieve muscle pain, treats sleep disorders and relieves spasms;
mint – helps to calm down after prolonged stress, and also relaxes thoughts and leads them in a positive direction;
hops – treats hysterics, promotes calm and eliminates sleep problems;
oregano – relieves inflammatory processes in the body, helps normalize the functioning of the respiratory tract and heals colds;
cedar shavings – heals the respiratory tract, helps recovery from nervous breakdowns and increases positive well-being.

Typically, the percentage of additional components contained is relatively small. If you want to buy yourself a pillow that is not made purely from buckwheat, then you should understand that the presence of medicinal herbs is not always beneficial for a healthy person if we are talking about constant use. The best option for this case is to buy herbs for the pillow separately in special bags. They can be removed at any convenient time.

Features of use

The buckwheat husk pillow takes some getting used to, as at first it seems hard.

One of the features of these pillows is the presence of various shapes. These can be not only standard rectangular shapes, but also cylindrical, curly, and so on. They can become an interior decoration. Small models are available that are easy to take with you and can also be used for children's rooms. In this case, the greatest variety of forms is observed among all varieties.

Subtleties of choice

The right choice will help you get exactly the product that will bring the most benefits. So, you should adhere to the following rules:

The pillow must have a fastener. This allows you to check the buckwheat filler, remove or add it to the case, and also use additives in the form of various herbs. If there is no Velcro, then it is not advisable to take the product.
You should conduct an external inspection and simply try the filler inside with your hands. The husk should roll and rustle well, and also be dry.

The pillowcase should be made of white fabric and not be stained by buckwheat. If there is darkening from the husk, then most likely it contains impurities that are also undesirable.
The pillowcase and pillowcase should be made from natural fabrics - this is the guarantee that the product will breathe and ventilate without problems.
Don't forget about the price. If the cost of the product is too low, then the filler may be of poor quality. This leads to it crumbling into dust in a short period of time, so that literally in a year you will have to change the pillow for a new one.

How to care

The pillow can be cleaned with a vacuum cleaner.

Some manufacturers promise that their product can last 10 or even 15 years. But in fact, such a long service life is unattainable even for the highest quality products. Buckwheat husk filling crumbles and wears off over time, so it will require replacement in five years. To increase the duration of use, you should follow the storage and care rules:

Before washing, the filling must be carefully removed from the pillowcase and temporarily transferred to a container.

It is not advisable to wet the husks, as this will spoil them more. This does not mean that if moisture gets in, the filler will need to be changed immediately. But it is better to clean it with a vacuum cleaner.
The frequency of cleaning should be approximately once a year, but after purchase you need to clean it for the first time within a month.
To get rid of small crushed particles, it is not necessary to remove the husk completely. It is enough to shake the product periodically, and once every six months it is advisable to sift the filler through a colander.
If there is a lot of humidity in the room or the sleeping person sweats a lot, then after using the pillow you need to dry it during the day to get rid of excess moisture inside.
Drying the pillow in the oven is strictly prohibited. It is also prohibited to use high-temperature heating devices for this purpose, as this leads to overdrying and rapid breakage of the material.

How to make a pillow yourself

Based on the fact that this is a natural filler that has been used for a long time, many people wonder how they can make their own pillow from buckwheat husks. This is quite realistic and there is nothing complicated in this case. The most problematic part is finding a suitable filler. To create a pillow you will need:

pillowcase;
confidant

The first step is to select the husk. It can be found in some supermarkets in big cities. You can also find it on farms where buckwheat is grown.

There is an option to find unhulled buckwheat, and then peel it and use the resulting husk for your own purposes. After cleaning, you need to let the filler dry.

Then you should select the required amount of filler to fill the case. The hardness is regulated by the amount of husk obtained.

The pillowcase should be made so that it opens, rather than being permanently sewn shut. You should keep a supply of husks so that you have something to replace the filler with after it wears out.

A pillow with buckwheat filling will be an excellent choice both for yourself and as a gift. This is a useful and pleasant thing for those who love everything natural. Its periodic use will be an excellent prophylaxis and prevention of many diseases. This pillow is very practical; it can be combined with various herbal aromatic additives.

Source: textile.life

What is buckwheat husk?

Everyone is familiar with the pieces of black husk that are found among buckwheat. This is buckwheat (or buckwheat) husk. Cleaned of flour, it began to be used to fill pillows. When purchasing products made from buckwheat husks, you need to pay attention to the manufacturer. After all, the quality of the pillow and your health depend on it.

Husk and dust mite

A pillow made of buckwheat husks does not collect dust and does not harbor dust mites - a constant companion of down and feather products. This fact was proven during scientific research, which were carried out in 2004. Therefore, people suffering from allergic diseases and bronchial asthma. For those who still doubt their absence, we will give one piece of advice - freeze the husks in the freezer for 24 hours.

Types of pillows

In addition to traditional rectangular products measuring 40x60 or 50x70 cm, children's pillows and neck cushions in the shape of a horseshoe or a regular round shape are made.

For children

Buckwheat pillows for children can be used after two years. The amount of filler should be minimal, and over time it can be gradually increased. If the child cannot sleep on it right away, then you can limit its use during illness or when overexcited. To enhance the therapeutic effect, some manufacturers add various herbs to pillows - mint, hops, oregano, cedar shavings.

First make sure that the child is not allergic to medicinal herbs.

For sitting

People who spend a lot of time at the computer, in the car, or in the office can look for a buckwheat husk cushion for sitting. It can be used for car seats, sofas and chairs. They have a tonic, conditioning and light massage effect on the biologically active points of our body. This helps to get rid of various pains, activate blood flow, and prevent many problems in the genital and internal organs.

Useful properties

Using buckwheat husk as a filler has many advantages over a down or synthetic pillow. For those who are allergic to house dust, pen or bed mites, such pillows will be a real salvation.

For people who have spinal diseases, lead a sedentary lifestyle or are engaged in heavy work, sleeping on a pillow with buckwheat will help relieve tension in the muscles of the neck and back. This occurs due to the rigidity of buckwheat, which takes the shape of the body and fixes it.

Before going to bed, the pillow should be fluffed so that it takes the correct shape. If at first you feel discomfort at night, you wake up with the desire to turn around, take a different position, you can also lightly tap the filler with your hand.

Advantages

The advantage of buckwheat hull pillows is their ability to absorb sweat without creating thermal effect in the heat. The structure of buckwheat husk and its shape allow air to pass inside the product.

It will be useful for you to know about the massage effect of the husk on the muscles, face and scalp when you go to bed.

Relaxing the muscles of the neck and forearm improves blood circulation in the head.
Headaches associated with incorrect body position on the pillow will go away.
The snoring that bothers you and your loved ones will decrease or completely disappear.
Acupressure of the skin of the neck and face will prevent wrinkles.
The effect on the scalp increases blood supply to the hair follicles, which will improve the condition and growth of hair.

Buckwheat pillows are environmental products. If they are not suitable for your individual indications, then you should pay attention to a synthetic filler.

Flaws

In front of everyone positive properties Products filled with buckwheat husk have certain disadvantages.

Some people are allergic to buckwheat hulls, so they will have to limit themselves to synthetic pillow fillings.
At first, the pillow seems too hard, the rustling sound is annoying, and the smell is intrusive. After a while, you get used to the rustling and harshness, the smell of the husk becomes softer, and sleep brings pleasure, giving you an easy awakening without headaches or numbness in your hands.

TO minor shortcomings can be attributed more weight pillows and the short lifespan of buckwheat husks. A buckwheat pillow will last from two to five years.

Choosing the right one

When purchasing a buckwheat husk pillow, you need to pay attention to the following factors:

The fabric from which the cover is made must be natural;
The presence of a snake makes it possible to clean the pillow and adjust the height by adding or reducing the amount of buckwheat husk;
The light cover allows you to see when shaking that fine dust does not fall out of the pillow.

A pillow filled with husks cannot be washed. You can pour out the husks and wash the cover separately. Buckwheat should be sifted to remove crushed particles.
The pillow must be shaken periodically and dried in summer. outdoors without direct sunlight.

Compliance with these simple rules will increase the service life of buckwheat husks.

Source: DomikSna.com

Buckwheat husk: what is a filler

Buckwheat husk is the hard shell of buckwheat grains. Cereals sold in grocery stores, already peeled. Therefore, initially, buckwheat husks were industrial waste. But her unique property remain resistant to external mechanical stress the shape was used to create health-improving accessories for sleeping and sitting.

The shell freed from buckwheat grain looks like a hollow, elastic pyramid of dark brown or black color. Before using it as a filling for pillows, buckwheat husks separated from the grains are subjected to special processing:

cleaning from dust, dirt, small debris;
treatment with hot steam for the purpose of disinfection and “hardening” of shells (gives strength);
air drying;
sifting, disposal of deformed, broken husks;
final cleaning of buckwheat “dust”.

The finished husk is a 100% hypoallergenic, highly environmentally friendly product. Pillows with it can be used even by small children, elderly and sick people.

Useful properties of a pillow filled with buckwheat husks

with deformities of the cervical spine (osteochondrosis, scoliosis, pain and spasms of the neck muscles);
those suffering from headaches, migraines;
with frequent insomnia, restless intermittent sleep;
prone to snoring (correct head position during sleep significantly reduces it);
those suffering from severe sweating at night;
with numbness of the arms, shoulders, and head from lack of blood circulation in the cervical-collar area.

It is easy to care for the bedding, since the buckwheat husk does not require cleaning, and the cover can be easily removed for washing.

Buckwheat pillow for a child

You can use a buckwheat pillow for a child from 2 years of age. Doctors recommend it for the following problems:

baby's tendency to frequent colds, weak immunity;
chronic bronchitis;
hyperactivity.

If a pillow filled with buckwheat husk is too hard for a child to sleep at night, use it for 1-3 hours during daytime rest.

Disadvantages of buckwheat pillow

Before using a buckwheat husk pillow, the benefits and harms of the product should be carefully studied. The disadvantages of the accessory include:

The rustling sound that buckwheat pyramids make when a person’s head moves. This noise is not significant, it occurs when turning on its side.
Side sleepers may find the pillow hard because they are in contact with it for a long time. soft fabrics cheeks, tender auricle. For those who like to keep their head on the back of their head while sleeping, this quality, on the contrary, is a plus.
Not everyone likes the specific smell of buckwheat filling.

The buckwheat pillow is much heavier than usual. Its weight can reach 4-5 kg. Consumers, however, note that the benefits of using pillows filled with buckwheat husks far outweigh the disadvantages.

Rules for caring for the pillow, features of operation

Best before date orthopedic pillow from buckwheat shell - from 2 to 5 years. Over time, the filler loses its shape, crumbles, and the buckwheat pillow becomes excessively hard and loses its elasticity.

Rules of care:

periodic washing of the cover is required;
the filler cannot be wetted or processed chemicals cleaning;
the husks are periodically dried, spread out in a thin layer on a clean, dry surface in a warm room;
periodically sort the shells to remove dust and deformed parts (the husks are sifted through a colander);
if buckwheat dust appears in the bed, the cover needs to be replaced with a denser one.

If the husk gets dirty due to negligence (for example, juice or milk is spilled), the wet part of the filler is simply thrown away.

Buying a buckwheat husk pillow

Buckwheat hull pillows are sold in health stores. The price of products varies depending on the quality and manufacturer (from 300 to 1500 rubles).

When choosing a product you should pay attention to:

some manufacturers add an additional amount of buckwheat husk (to form required height bedding);
consumers rated covers made of satin as the most comfortable and dense;
case from synthetic fabric or not equipped with zippers (Velcro) – indicator low quality goods;
standard sizes of a sleeping accessory are 60 by 40 and 70 by 50 cm;
high quality filler does not contain broken shells or buckwheat “dust”;
Chemical non-natural odors should be completely absent.

Manufacturers often add mint, hops, oregano or cedar husk to buckwheat husks. This collection has the property of relaxing and calming the nervous system.

Orthopedic seats with buckwheat husk

A common option for a buckwheat pillow is an orthopedic seat filled with husks for home, office or car. Thanks to the massage effect, blood stagnation and deformation of blood vessels are prevented during prolonged sitting. This seat is a means of preventing gynecological diseases and dysfunctions of the genitourinary system.

Pillow filled with buckwheat husks – effective way improve the quality of night's rest. Constant use A useful orthopedic accessory will help restore health and sound sleep.

Nowadays they release large number a variety of pillows. Crispy and tough, buckwheat husks don't immediately come to mind as a filler for an ideal pillow. But its manufacturers say that hollow buckwheat hulls resist dust mites, help reduce headaches and muscle pain, and take on a shape that perfectly matches the contours of the body. Doctors recommend it to straighten the spine and maintain good posture. Research on confrontation dust mite There are not so many in our country, but quite a lot of them have been carried out abroad. The benefits and harms of such an orthopedic pillow are described in detail.

Pillows filled with buckwheat husks are traditionally used in Japan and other Asian countries. This product is successfully sold in the United States (price is $15-75), they are available in online stores, such pillows are also offered for purchase in some alternative medicine offices, recommended by physical therapists. For those who are interested in needlework, there are recommendations on the Internet on how to sew a product yourself.

Manufacturers of pillows for healthy sleep made from buckwheat husks

The production of pillows for healthy sleep is carried out by companies whose specialization is environmentally friendly food, cosmetics, and household items. On foreign websites you can buy pillows from Asia, Canada, and the USA. Their products are made from environmentally friendly buckwheat husks, completely free of flour residues, which can cause allergies.

One of the most famous domestic producers- Faberlic company. Her pillows Healthy sleep” are intended for proper sleep, rest and relaxation, which provide the following product characteristics:

the ability to take the correct anatomical shape;
usage beneficial properties buckwheat;

Properties of buckwheat filler

Since buckwheat hulls are not crushed during the production process, the filler easily follows the contours of the head and neck, and this is what is recommended by doctors to relieve neck pain, headaches and muscle pain, stopping snoring, insomnia and other troubles. Read reviews of massage pillows for the back and neck.

Official medicine says very little about the effectiveness of buckwheat husks. But pillows with it have already gained many adherents around the world, including medical practitioners. Suzanne Ceranko, a Portland-based herbalist at the National College of Natural Medicine, recommends pillows filled with buckwheat hulls to help improve sleep: “By using them to support your cervical spine and neck, you are guaranteed to sleep better.”

The opinion of chiropractors

Berkeley chiropractor Mick Hamilton says buckwheat hulls are excellent neck support with many positive side effects.

A clinical assistant professor in the Department of Physical Medicine and Rehabilitation at Johns Hopkins University in Baltimore points to buckwheat sleep products for those who complain of neck pain due to spasms caused by poor posture throughout the workday. Poor ergonomics at work is the fault of the patients themselves, but buckwheat filler during sleep relieves stress from the muscles, relaxes and soothes them, giving them a chance to recover. Some types of headaches can be successfully treated if they are caused by a spasm of the muscles in the back of the neck.

Buckwheat husk is considered one of the best fillers for a pillow.

Buckwheat husk and dust mite

In 2004, the Korean Medical Journal published the results of scientific research on the resistance of buckwheat husks to dust mites. The number of dust mites found, which cause allergies, after three months of use is hundreds of times less than the number found on a traditional synthetic pillow. This good news for asthma sufferers.

Study co-author Rob Siebers, a scientist at the University of Otago in Wellington, New Zealand, says the safety of the product depends on how thoroughly the husks are removed from flour residues. Material passed correct processing, absolutely safe for everyone. Manufacturers say that pillows should not be washed due to the difficulty associated with drying.

If you have doubts about dust mites while using a pillow, you can easily get rid of them by simply freezing the product.

The benefits and harms of buckwheat

Unique advantages:

adjustability - adding or removing part of the filler helps to adjust the height;
the pillows do not accumulate heat, it is not hot to sleep on them;
husk that protects the buckwheat kernel is an environmentally friendly, flexible, elastic material, ideal for making products for comfortable and healthy sleep.

Damage that occurs at the beginning of operation:

pillow hardness;
rustle of filler;
intense odor;
Experimentation is necessary to determine a comfortable amount of filler.

Most products have convenient zippers. By opening them, you can adjust the amount of filler (some manufacturers sell the pillow and additional filler included) and wash the cover.

After several years of use, the filler partially loses its volume and needs to be added. The rustle of the husk, heard when changing position on the pillow, seems distracting at first, but after a few days everyone gets used to it and enjoys the comfort. The sleep accessory is no different from the usual down pillow, but sleeping on it is much more comfortable. Now very popular. Also of interest.

Read about which pillow is best to choose for pregnant women.

On video: the benefits of a buckwheat husk pillow: