Economical hostess recipes from cheap meat. Blog Archive Saving Recipes

Today's hostesses often have to come up with lunches and dinners for the whole family. In addition to the fact that eating in restaurants and cafes is quite expensive, homemade dinners are much healthier and tastier.

However, it is incredibly difficult to find really budget recipes for a family with a small income, where there are no expensive products, fancy cooking options and other nuances that not everyone can afford.

There are many ways to save every day. As a rule, these are cooking options:

1. A large pot of soup to warm up a little and eat every day;

2. Cooking meatballs or meatballs served with various side dishes;

3. Usage summer blanks and salads from cans.

But the soup is boring, and not every hostess makes preparations. Of course, if there are jars of pickles and jams in the pantry or cellar, the recipes for budget dishes for every day will be much more diverse: today soaked apple or pickled tomato for a snack, tomorrow cabbage soup from salted cabbage, lecho or peppers in tomato sauce will go great with potato sauce. You rarely see such budget dishes for every day with photos in popular magazines, but every economical hostess needs to know about them.

How to save on food for a family with a small income?

And here are some other ways to save money on cooking if income is limited:

1. Boil broth from bones: chicken, pork, beef. The broth does not need to be seasoned, flavored - it’s easier to peel a potato in the evening, throw in a little pasta or season the soup with a beaten egg. As a result, your family will receive fresh soup, and not stagnant food.

2. In the broth, cooked from the bones, it is necessary to add the whole onion during cooking, so that later you do not fry. Discard the boiled whole onion when ready.

3. If you are making cutlets, pinch off 150-200 grams of minced meat, put it in the freezer, it will definitely come in handy at a time when the budget is reduced to a minimum.

4. It is not at all necessary to cook salted cabbage in the fall, you can buy a couple of forks, pickle as quickly as possible and cook cabbage soup, borscht, dressing soups, snacks from the product.

5. Inclusion in the diet a large number available vegetables: potatoes, carrots, beets, will significantly reduce costs.

6. Expensive mayonnaise will replace sour cream with a drop lemon juice, and the rejection of mayonnaise in a week will affect the waist - extra folds will go away.

7. You can save a lot by buying products not in slices, in parts, but in whole. The chicken carcass is divided into several parts, and there are also thighs for frying, a breast for pilaf, wings with bones for broth and excellent fillet for cutlets - this is beneficial, as well as taking pasta by weight, without packaging in branded packages that cost more than the contents themselves.

8. Offal - this option sometimes passes by housewives, because "children do not eat it." But if you try to make liver in sour cream or onion sauce, homemade liver pate, liver salad with egg or fricassee - budgetary dishes that are unique in their great taste for every day will decorate your table and culinary album. By the way, the recipe for each of them is extremely simple, and you can even serve it at a family celebration. By the way, a heart, lung, liver passed through a meat grinder can be fried with large quantity onions and bake delicious pies.

9. Fish - she always saves. Frozen pollock, squid are not so expensive that you cannot afford to eat them once a week, even if the family budget is extremely limited. We will definitely tell you the recipe for dishes, and you will see that budget recipes for every day with a photo are a real find.

10. Cottage cheese, too, should not be overlooked, like dairy products. Cottage cheese makes excellent lazy dumplings, dumplings, curd buns, donuts, curd salty cream with herbs, and no one has canceled an omelet with cottage cheese. And milk is used to cook cereals and soups, sweet dishes are made and, of course, milk and its derivatives are healthy and tasty.

Remember that even if you really do not have extra finances and the entire budget is calculated to the penny, you can eat normally. Refuse expensive sauces, mayonnaise, do not buy frozen dumplings, dumplings (in terms of a unit of product, the price of such a meal is sky-high), cutlets, and buy several cans of canned fish, squid carcasses, cereals and a couple of chickens - this is quite enough for several days family with kids.

We plan a budget and cook cheaply

So, let's try to plan one full day of food in the family with a minimum budget. We proceed from the fact that at home there is a certain set of cereals, spices, potatoes, carrots, onions and beets. So, the budget dishes for every day, let's start with breakfast. This will be a great omelette with melted cheese, what you need:

• 4 chicken eggs;
• 120 ml of milk;
• 1 pinch of salt;
• 30 gr. processed or any other non-soft cheese;
• 1 pinch of pepper;
• 1 st. l. vegetable oil.

How to cook:

1. Separate the whites and yolks;

2. Beat the whites until foam appears with salt;

3. Shake the yolks with pepper and milk;

4. Connect both masses;

5. Add grated cheese, stir;

6. Pour into a frying pan heated with oil.

This omelet needs to be stirred constantly! Don't make it as pretty as the pictures, let it be a homemade budget recipe for every day that can be varied in season fresh tomatoes or peppers, previously simmered in a pan. And if you want a hearty breakfast, thin slices of boiled potatoes will not interfere as the basis of an omelet, especially if there is only one potato left from dinner. The omelet is dressed with greens or served with slices of fresh bread, slightly dried in the oven. Children do not eat omelette, offer curd mass of 150 gr. cottage cheese and a drop of honey - satisfying and healthy. Well, picky fit great option budget porridge, what you need in the recipe:

• 2 tbsp. l. decoys;
• 0.3 l. milk;
• 1 st. l. Sahara;
• 0.5 tbsp butter;
• 100 gr. any nuts (already peeled).

How to cook:

1. In a saucepan, melt sugar with a drop of water and, as soon as the mass becomes hot, add butter - warm;

2. Pour nuts, let cook for 1 minute, turn off. Nuts can be taken much less;

3. Boil milk, add a pinch of salt and pour the cereal in a thin stream, brewing semolina;

4. After 2-3 minutes of boiling porridge, put the nuts in sugar and butter, stir and serve.

Very unusual, but incredibly budget and tasty. You can put nuts on a plate and pour them with porridge, or you can serve it the other way around - decorate the porridge with nuts. Breakfast is ready, it's time to think about a budget lunch. The soup recipe is simple: for half a liter of broth, one potato, half a boiled egg and a little spice, dilute everything with crackers and it will be delicious. But the second dish, which will come in handy those same 150 gr. minced meat. This would be the perfect accompaniment to pasta. What is needed in the recipe:

• 100-150 gr. minced meat of any;
• 1 st. l. vegetable oils;
• 2 large onions;
• 1 generous pinch of salt and pepper
• 150 gr. tomato paste, thick juice or neutral ketchup;
• Seasonings.

To prepare this recipe for a budget dish for every day, you need exactly 20 minutes of time, note:

1. Peel the onion and chop finely;

2. Heat the oil in a frying pan, fry the onion until half cooked for 3 minutes;

3. Put the minced meat, quickly fry on a good heat for 2 minutes, remove the heat, simmer for another 2 minutes;

4. Add salt, pepper, some spices;

5. Pour in the tomato paste or whatever you have, stir, simmer for another 15 minutes;

6. Add the rest of the spices, taste for salt, heat up and turn off.

Everything is ready! While the gravy was warming up, it was possible to cook pasta and serve the ideal budget food, fresh and appetizing. For sweet jelly! It cooks simply:

1. In a half glass cold water dilute a spoonful of starch;

2. Boil 0.5 liters of water in a saucepan, add jam syrup or berry juice, sugar to taste;

3. Pour starch water into a boiling liquid in a thin stream, stir, let it boil for a couple of minutes - you're done.

When everyone is full, you can give yourself a rest and think about dinner. It will also be economical, especially if there are a couple of frozen squid carcasses in the house. They need to be taken out, thawed and cleaned. It's easy - the skin is removed with a fingernail, the middle cartilages and chords are removed with a knife. And now the recipe will require the following:

• 2 potatoes;
• 1 small onion;
• 2 tbsp. l. thick sour cream;
• Salt pepper.

In terms of finances, this recipe costs about $ 2.5, but you can feed them big family. So:

1. Peel the potatoes, boil them, drain the water (not all), top the tubers with the addition of broth - this is very budgetary, healthy and tasty. If there is, you can add a couple of tablespoons of warmed milk instead of broth;

2. Peel squids, rinse until drained excess moisture, peel the onion;

3. Cut the onion as small as possible, throw it into a frying pan heated with oil and simmer until fully cooked;

4. Add salt, pepper, a spoonful of sour cream to the onion and heat until boiling;

5. Squid cut into slices, strips or cubes;

6. Put in a pan, cook for 3 minutes;

7. Add another spoonful of sour cream, taste for salt and pepper, add spices and heat for 1 minute.

Serve in portions, pouring sauce over potatoes. You can decorate with fresh herbs, offer pickles and lecho.

Budget meals for every day can be incredibly tasty and simple, now you are convinced of this. Even if you have a austerity regime, you should not give up very simple dishes, a recipe for homemade chicken dumplings, vinaigrette or a wonderful pie with potatoes, mushrooms, donuts with cottage cheese or cottage cheese in the oven - budget recipes for a family with a small income for every day are numerous are unique and delicious.

And remember, if you plan expenses in advance, then the expenses will be much less. Instead of a hamburger cooked with unknown fat, make your baby a sandwich with homemade chocolate "Nutella", where you need cocoa, butter, sugar and some nuts, your child will be full, satisfied and will never exchange "mom's yummy" for something other. Budget recipes are a huge field for your imagination!

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To easily create a menu for every day, you should take into service 7 inexpensive and delicious meals on simple recipes. All the proposed variations are different, but there is something that unites them. The presented selection of budget recipes will not leave a gap in your family budget. Everything is prepared simply and quickly enough. So you can do cooking in the evening, after a working day. You won't have to mess around for a long time constantly mashing, stuffing or blanching something. At the same time, the dishes are simple, but really tasty and satisfying.

Buckwheat with mushrooms

Incredibly tasty is buckwheat baked with mushrooms. It is prepared simply, and its preparation will not hit hard on your wallet.

The number of servings is 7.

Ingredients

To prepare a delicious dish you will need:

• buckwheat - 1.5 tbsp.;
• egg - 2 pcs.;
• champignons - 200 g;
• onion turnip - 1 head;
• vegetable oil - 1 tbsp. l.;
• salt - to taste.

Cooking method

Any culinary specialist will cope with the preparation of such yummy.

1. Clean the onion. Finely crumble.

1. Wash mushrooms. Cut mushrooms into cubes.

1. Send washed buckwheat into salted boiling water. Cook until ready. The porridge should be crumbly.

1. In hot vegetable oil, fry the onion and mushrooms until tender, stirring occasionally.

1. Send the roasted mushrooms and onions to the porridge.

1. Whisk the eggs. Pour the mixture into the porridge with mushrooms and onions. Salt. Add ground pepper. Mix well.

1. Grease a baking dish with oil. Put buckwheat with mushrooms in a container.

1. Send the porridge for 10-15 minutes in the oven, heated to 200 degrees. And everything is ready!

It turns out satisfying, fragrant, tasty and simple!

crab cakes

Crab cakes are very tasty, which can be served with rice, pasta, potatoes. To prepare them, you do not need to mess around for a long time and spend a lot of money.

The number of servings is 4.

Ingredients

We will need:

• crab sticks - 200 g;
• egg - 2 pcs.;
• cheese "Russian" - 200 g;
• breadcrumbs - ½ tbsp.;
• garlic - 2 teeth;
• vegetable oil - for frying.

Cooking method

These cutlets are made, which can be served with a variety of side dishes, very easily.

1. Remove cellophane from crab sticks. Grate the product on a fine grater. Prepare cheese in the same way. Mix these two ingredients in a common bowl.

1. Peel the garlic. Grind it in any suitable way. Send to minced meat.

1. Whisk eggs into the mixture.

On a note! If you want the cutlets to be more piquant and fragrant, you can add black ground pepper or other spices.

1. Mix everything. From the resulting composition, blind small neat cutlets.

1. Roll them in breadcrumbs.

1. Fry cutlets from crab sticks in vegetable oil. The degree of readiness is determined by the presence of a golden crust.

1. Turn the cutlets over. Fry on the second side.

Chicken in kefir

Another option for a simple, tasty, inexpensive dish is chicken in kefir.

Cooking time - 45 minutes.

The number of servings is 3.

Ingredients

To prepare such an inexpensive dish you need:

• chicken fillet - 600 g;
• dill - 1 bunch;
• low-fat kefir - 1 tbsp.;
• garlic - 3 cloves;
• ground pepper - 2 pinches;
• salt - to taste.

Cooking method

If you don’t feel like messing around in the kitchen at all, then cook chicken in kefir. This is done simply and quickly, but the finished dish will amaze you with its tenderness and juiciness.

1. Prepare products.

1. Rinse the greens well. Dry thoroughly. Finely cut with a knife.

1. Send the greens to a large bowl. Peel the garlic. Grind it (can be passed through a culinary press). Post to greens.

1. Salt the mass. Sprinkle with ground pepper, guided by your own taste preferences.

1. Pour in kefir. Thoroughly mix the mass.

1. Cut the chicken fillet into small pieces.

1. Send the mass to the chicken dressing. Marinate 30 minutes to 1 hour.

1. Send the chicken fillet to the pan. Pour in the marinade. Close the lid and simmer until fully cooked, stirring occasionally to prevent burning.

On a note! You do not need to add vegetable oil or other fat.

It turns out delicious and easy to prepare. At the same time, the dish is budgetary and not burdensome for the family budget.

Pollock stewed in tomato sauce

Pollock stewed in tomato sauce is very appetizing and tasty. This dish is tasty and inexpensive. It is perfect for everyday menu.

The number of servings is 3.

Ingredients

To prepare this delicious everyday dish you will need:

• carrots - 100 g;
• pollock fillet - 300 g;
• green onion- 8 feathers;
• garlic - 2 cloves;
• canned tomatoes - 1 can;
• dried basil - 1 tsp;
• salt, vegetable oil, ground pepper - as needed.

Cooking method

This dish is incredibly easy to make.

1. Get everything ready right away.

1. Wash and dry green onions. Finely chop.

1. Peel the garlic. Chop into crumbs.

1. Peel and wash carrots. Cut into sticks.

1. Cut the fish fillet into small pieces.

1. Pour vegetable oil into the pan. Fry green onion with garlic crumbs on it.

1. Add canned tomatoes. Stretch them. Simmer the mixture for literally 3 minutes. Sprinkle in dried basil.

1. Put carrots in gravy. Mix the mass. Salt her. Pepper to taste. Simmer for 5-7 minutes.

1. Put pieces of pollock fillet into the sauce. Close the container with a lid. Simmer fish in tomato sauce over low heat for another 15 minutes.

It turns out incredibly tasty!

fried cabbage

Another budget dish for every day is fried cabbage. It is done quickly, as, however, it is eaten.

Cooking time - 40 minutes.

The number of servings is 7.

Ingredients

Here's what's required:

• fresh white cabbage - 1 kg 200 g;
• large carrots - 1 pc.;
• onion - 1 head;
• bay leaf - 2-3 pieces;
• granulated sugar - ½ tbsp. l.;
• tomato paste - 2 tbsp. l.;
• salt - to taste.

Cooking method

If you do not have time for complex culinary experiments, but family budget leaves much to be desired, you just need to fry the cabbage. It's hearty and delicious.

1. Peel onions and carrots. Coarsely grate the carrot. Cut the onion as desired. Heat up some vegetable oil in a frying pan. Saute vegetables in it until soft.

1. Remove the top leaves from the cabbage fork. Throw them away. Chop a good part into medium-sized straws. You can further chop it up. Send to the frying pan.

On a note! The dish will turn out even more tasty, satisfying, spicy if you add a little sauerkraut to it.

1. Mix everything. Fry for 20-25 minutes uncovered over medium heat, stirring frequently. Approximately 5 minutes before the dish is ready, add granulated sugar and salt.

1. Add tomato paste and bay leaves.

Mix and you're done!

onion cutlets

Another option for a dish for every day from the category “cheap and cheerful”, but at the same time very tasty - onion cutlets.

Cooking time - 20 minutes.

The number of servings is 4.

Ingredients

To prepare onion cutlets, you need a minimum of products:

• onion - 400 g;
• flour - 2 tbsp. l.
• egg - 1 pc.;
• salt and spices - to taste;
• refined vegetable oil - for frying.

Cooking method

The technology for preparing delicious and budgetary onion cutlets is so simple that even a teenager will understand.

1. Pour in the flour. Its quantity can also be adjusted independently. It is important to get the mass, like on pancakes. Mix thoroughly.

1. Heat vegetable oil in a heavy bottomed pan. Put the onion “mince” with a large spoon. Fry until golden brown.

On a note! Don't make the patties too tall. Otherwise, they just won't fry.

1. Flip. Fry until golden brown. To keep the onion inside tender, it is worth covering the pan with cutlets with a lid. Simmer another 7-10 minutes.

1. Place cooked onion patties on paper towels to remove excess fat.

That's all! Can be served immediately.

Zucchini with cheese baked in the oven

Here is another great recipe for the menu for every day. These are zucchini baked with cheese in the oven.

Cooking time - 25 minutes.

The number of servings is 4.

Ingredients

To prepare the dish you need:

• cheese - 200 g;
• zucchini - 2 pcs.;
• vegetable oil - 2 tbsp. l.;
• salt - 2-3 pinches;
• greens - to taste.

Cooking method

Everything is done surprisingly easily and for a short time.

1. Prepare products. Cheese grate on a medium grater.

1. Peel the zucchini and cut into slices about 5 mm thick. Salt the zucchini and stir.

1. Grease the baking sheet lightly. Lay the zucchini slices tightly on it in one layer. Top with oil. Send to the oven preheated to 190 degrees for 10-15 minutes.

1. Remove zucchini from oven. Flip them quickly with a fork. And no less smartly sprinkle vegetables with cheese chips. Reduce the heat in the oven to 160 degrees. Send zucchini with cheese into it again. This time for 2-3 minutes. The key here is to melt the cheese.

1. Sprinkle the zucchini with chopped herbs.

You can serve to the table! Everything is ready!

Any hostess knows how difficult it is sometimes to figure out what to cook. Especially if the choice of ingredients is limited. The following collection of recipes is just for such cases.

These economical dishes are suitable for every day, and if they are served correctly, then for holiday table. The main thing is to show a little imagination.

Traditional Tuscan bean soup

Total cooking time: 80 min

Ingredients:

• 500 g beans (red)
• 1 carrot
• 1 medium onion (preferably red)
• 2 spoons of vegetable oil
• Spoon of tomato paste
• Pepper, salt

Even simple and economical meals for every day should be healthy and nutritious. Red beans are rich in proteins, minerals, vitamins and fiber. The recipe for a delicious and budget soup of Italian origin is extremely simple.

Pour boiling water over the beans and leave for 10-15 minutes, then put to boil. After 45 minutes, add the peeled carrots and onions, leave to cook for 15-20 minutes. It is important to guess here so that all the ingredients reach readiness at the same time. Add vegetable oil and tomato paste, then cook for another 20 minutes. Salt and pepper.

With a ladle, measure out about a third of the thick soup, place in a blender and finely grind. Pour the resulting mixture back into the pan, to the main mass, bring to a boil. Anti-crisis nutritious soup is ready.

Tagliatelle with meat sauce

Total cooking time: 50 min

Ingredients:

• 100 g minced meat
• 100 g flour
• Spoon of vegetable oil
• Clove of garlic
• Tomato
• Pepper, salt

As you might have guessed by the name, the recipe for this economical dish also comes from Italy. Many Italians love to cook. egg noodles at home.

It is advisable to take flour for noodles from durum wheat. Mix it well with the egg and roll it thinly. Then the resulting cake should be cut into narrow strips, approximately 0.8 cm wide. The length is approximately 10 cm, there are no special requirements for it. Lay out the strips and let them dry for 20 minutes, then cook like regular pasta.

While the noodles are cooking, you can prepare the sauce. Lightly fry the garlic in hot vegetable oil (ideally olive oil, but any will do). This will add extra flavor to the dish, but if you are not a big fan of garlic, you can skip this step. The same applies to other recipes where it is mentioned.

Now remove the garlic and put the minced meat in the pan, evenly distributing it over the entire area. Add some salt and pepper and simmer, stirring regularly. After 5 minutes, add the peeled and grated tomato, continue to simmer for another 5 minutes.

Drain the water from the noodles cooked during this time, pour the sauce into it, mix well. Everything, the Italian economical dish is ready.

Breakfast rich in proteins and carbohydrates

Total time: 30 min

Ingredients:

• 3 eggs
• 3 medium potatoes
• 25 g cheese
• 2 spoons of vegetable oil
• Clove of garlic
• Pepper, salt

One of the most common economical dishes for every day, but with a slightly different sauce. The recipe is simple. Cut the peeled potatoes into small pieces, you can circles, as you like.

Pour vegetable oil into a heated frying pan and lightly fry the garlic. Add chopped potatoes to the same and fry, stirring constantly, until golden color.

In parallel, beat the eggs, salt and pepper them. When the potatoes "come to standard", pour the eggs over them and cover with a lid. On a small fire, without removing the lid, leave the dish to simmer for 5-7 minutes. After grating the cheese on a coarse grater, sprinkle them with scrambled eggs. Turn off the stove and cover the pan for a couple of minutes to melt the cheese. Delicious and economical breakfast is ready.

Fish with dill and tomatoes

Total time: 30 min

Ingredients:

• 5-6 pieces of fish fillet
• 20 cherry tomatoes or 5 regular
• 30 g vegetable oil
• Clove of garlic
• 5 tablespoons flour
• A pinch of dried dill
• Pepper, salt

Instead of store-bought fish, you can use carp or carp caught in the nearest pond, which will make the dish even more affordable. Being tasty and wholesome food, fish according to this recipe can decorate any table.

Preparatory stage: roll the fish in flour, peel the garlic, cut the tomatoes into small pieces (if it is not cherry).

Saute the garlic in hot oil, then add the fish. Fry until golden, turn over. Pour the chopped pieces of tomato or cherry on top, salt, pepper, sprinkle with dill, cover, bring to readiness for about 5 minutes, over low heat. Serve immediately.

Fritters with zucchini straws

Ingredients:

• 2/3 cup flour
• 300 grams of zucchini
• ¼ cup milk
• Two eggs
• 1 st. thyme spoon
• Pepper, salt

Very economical dishes, you can cook in the summer, when there are a lot of cheap, or even free vegetables around. Delicious and nutritious "instant" pancakes will continue the list of recipes.

Thoroughly washed zucchini should be grated on a large enough grater to make straws. Lay it out on a paper towel and let dry. At this time, mix the flour with milk and eggs to the state of batter. Add dried zucchini straws here, mix, pepper, salt.

Warming up vegetable oil, scoop with a spoon batter with straws and put in a pan, shaping into medium-sized pancakes. Fry for 3-4 minutes, flipping on both sides. Put the finished pancakes on a dish, sprinkle with thyme.

Meat in tomato sauce

Total cooking time: 40 minutes

Ingredients:

• 600 g meat
• 20 grams of butter
• Tomato
• Spoon of tomato paste
• Pepper, salt

Well, for dessert, a recipe for a dish that does not quite fit into the concept of "economical" due to the presence of meat. However, not so much is needed, moreover, having approached the matter masterfully, required amount can be further reduced.

The meat should be cut like chops. A little trick for economical cutting: a piece of meat should be put in the freezer for several minutes, where it will harden and can be cut into thin slices. For this dish, you need to beat the meat through parchment paper, with the smooth side of the hammer. Salt, pepper the resulting plates.

Now is the time to cook delicious sauce. Grate a peeled tomato into a bowl, add a spoonful of tomato paste, diluted with half a glass of boiled water, mix. Melt the butter in a frying pan, pour the resulting mixture into it. Simmer for 10 minutes over low heat, stirring. Then dip our “chops” into the sauce, stew on both sides.

Meat prepared in this way does not need ketchup and can be served with a side dish (which will be much more economical) or as a separate dish. Mashed potatoes, rice, or fried potatoes will do.

Do you have any recipes for economical meals for every day? If yes, share them in the comments.

It is not necessary to sit on bread and water in order not to spend a fortune on food. Lifehacker picked up some simple and quick-to-cook dishes and calculated how much one serving would cost.

For calculations, the site of the online store "OK" with delivery in St. Petersburg was used. For all goods, constant prices are taken without taking into account promotions. Most products are not the cheapest in their segment, and the price of a dish can be reduced if you choose more available options, buy products from local manufacturers or follow special offers.

Salt and soda are not included in the calculations, since a teaspoon of these ingredients costs 5–10 kopecks, which affects the final amount very slightly. Spices are added to the taste and purse of the cook, so they were also not included in the calculations.

For calculations, the average serving size is selected. It can be modified to suit your appetite and needs. Accordingly, in this case, the cost will have to be adjusted.

1. Jellied pie with cabbage and canned fish

Ingredients for 4 large servings:

• 2 cups of kefir;
• 2 eggs;
• 1 glass of flour;
• ½ teaspoon of soda;
• ½ teaspoon salt;
• 1 can of canned fish;
• 500 g cabbage;
• 1½ tablespoons of sunflower oil.

Cooking

Shred the cabbage and fry it in one tablespoon of oil. Remove the fish from the jar, mash with a fork and mix with cabbage. Beat eggs with salt, add kefir, flour and soda. The dough should have a consistency similar to sour cream.

Lubricate the form with the remaining oil, pour half of the dough into it, put the filling, and the remaining dough on top. Bake for 35-40 minutes at 180 degrees.

Calculations

2. Pilaf with chicken

Ingredients for 6 servings:

• 600 g chicken thighs;
• 230 g of rice;
• 1 large onion;
• 2 medium carrots;
• 1 head of garlic;
• 2 tablespoons of vegetable oil;
• 1 teaspoon of salt.

Cooking

Pour vegetable oil into a deep frying pan or cauldron and heat it. Finely chop the onion, fry. Grate on a coarse grater or cut into half rings carrots, add to the onion. Chop the thighs into large pieces, put to the vegetables. Salt the mixture and add spices. Fry the contents of the cauldron until half cooked.

Disassemble the garlic into cloves and, without peeling, lay on the meat. Pour in the rice and smooth it out. Carefully pour water into the cauldron so that it is 1.5–2 cm higher than the rice. Bring the rice to readiness.

Calculations

3. Chicken meatballs with pasta

Ingredients for 1 serving:

• 130 g chicken breast fillet;
• 2 tablespoons canned tomatoes own juice;
• ¼ onion;
• 1 teaspoon of salt;
• ½ cup of water;
• 60 g pasta.

Cooking

Turn the chicken fillet into minced meat, add chopped onion, spices and a pinch of salt to it. With wet hands, roll into small meatballs. Pour oil into the pan, fry the meatballs until golden brown. Then fill them with water, add canned tomatoes and leave to simmer under the lid until tender (7-10 minutes). Boil the pasta in water with a pinch of salt, put the meatballs on them when serving and pour over the sauce.

The dish will cost less if you buy chicken breast on the bone and cut the fillet yourself.

Calculations

4. Pollock stewed with vegetables + garnish

Ingredients for 1 serving:

• 1 carcass of pollock weighing about 200 g;
• 1 carrot;
• ½ onion;
• 1 tablespoon of vegetable oil;
• ½ teaspoon salt;
• 1 large potato tuber.

Cooking

Cut the pollock carcass into large pieces, chop the onion, and grate the carrots on a coarse grater. Grease the frying pan with oil, lay out the pieces of pollock, fill the space between them with vegetables, pour in a little water and simmer until tender. Peel potatoes, cut into large cubes and boil in salted water.

Calculations

5. Chicken drumsticks with potatoes baked in a sleeve

Ingredients for 1 serving:

• 2 chicken drumsticks;
• 2 medium potatoes;
• 1 tablespoon of oil;
• 1 clove of garlic;
• ½ teaspoon salt.

Cooking

Mix together oil, garlic, salt and your favorite spices. Rub your shins with this mixture. Cut the potatoes into circles or cubes, put in a baking sleeve, put the drumsticks on top. Bake in the oven for about 40 minutes at 200 degrees.

Calculations

6. Buckwheat with mushrooms in a pot

Ingredients for 1 serving:

• 80 g of buckwheat;
• 100 g of champignons;
• ½ small onion;
• 1 tablespoon of sunflower oil;
• ½ teaspoon salt.

Cooking

Cut the mushrooms and fry in oil until golden brown. Reduce heat, add finely chopped onion and salt, cook for 5 minutes. Wash the buckwheat. Put all ingredients in a pot. Products should occupy no more than half the volume of dishes. Pour boiling water so that it is 1 cm higher than the cereal, mix. Add salt to taste. Put the pot in an oven preheated to 200 degrees for 40-45 minutes.

Calculations

7. Potato casserole with sour cream and garlic

Ingredients for 6 servings:

• 700 g potatoes;
• 200 g sour cream;
• 2 eggs;
• 1 teaspoon of salt;
• 1 tablespoon of sunflower oil;
• 3 cloves of garlic.

Cooking

Boil the potatoes in their skins, peel, cut into circles and place in a greased form. Whisk sour cream with salt, eggs and minced garlic, pour the mixture over the potatoes and bake them in the oven for about 20 minutes at 200 degrees.

Calculations

8. Chicken liver with pancakes

Ingredients for 2 servings:

• 300 g chicken liver;
• 8 tablespoons of cream;
• 2 tablespoons of oil;
• 2 potato tubers;
• 1 egg;
• 20 g flour;
• ¼ onion;
• 1 teaspoon of salt.

Cooking

Cut the liver into small pieces, salt, fry a little on a spoonful of butter, then pour in the cream and simmer until tender. Grate potatoes and squeeze out excess liquid. Mix the potato mass with salt, flour, egg and finely chopped onion. Form potato pancakes and fry until tender on the remaining oil.

Calculations

9. Chicken meatballs with cabbage

Ingredients for 8 servings:

• 700 g chicken fillet;
• 200 g of rice;
• 1 tablespoon of sunflower oil;
• 600 g cabbage;
• 2 tablespoons of tomato paste;
• 1 teaspoon of salt.

Cooking

Make minced chicken fillet, add salt and pepper to taste. Boil rice until half cooked, refrigerate. Mix it with minced meat. Form meatballs. Shred the cabbage.

Grease the bottom of a saucepan or deep pan with thick walls with oil. Lay out a layer of cabbage, then a layer of meatballs. Fill the gaps with cabbage. Repeat the manipulations until the meatballs and cabbage run out. Stir the tomato paste in a glass of water, pour the liquid into the pan. Cover and simmer until meatballs are tender (about an hour).

Calculations

10. Pangasius in batter with mashed potatoes

Ingredients for 2 servings:

• 300 g pangasius fillet;
• 4 medium potatoes;
• 1 egg;
• 20 g flour;
• 150 ml of milk;
• 1 tablespoon of sunflower oil;
• 1 tablespoon of salt.

Cooking

Cut the pangasius fillet into medium pieces. For batter, beat the egg with a mixer, add salt, spices and flour. Dip fish pieces in batter and fry in a pan greased with oil.

For mashed potatoes, peel and boil potatoes with a pinch of salt. Drain the water, mash the tubers into a puree, adding a little warm milk.

1. Cheese soup
   Traditionally french dish in the post-Soviet manner, very popular among students. They cooked it like this: first, boiled carrots and onions in a saucepan with water until soft, then threw in potatoes and processed cheese. When the potatoes were boiled and the cheese melted in hot water, it turned out delicious, fragrant and rich soup. It was so appetizing that even the kids - ardent opponents of soups - slurped it with pleasure, sprinkled with crackers.

   Many are trying to repeat the cheese soup from modern products, but in vain: either the curds have become different, or before, everything tasted better from hunger.

2. Bouillon cube soup
   Magic bouillon cubes "Galina Blanca" or "Maggi" could turn any dish into a culinary masterpiece. What is there! As children they were all stolen from kitchen cabinets and quietly gnawed just like that. Enterprising mothers still hid the cubes from premature destruction, and then cooked delicious diet soup: vermicelli, onion, carrot, a couple of potatoes and a coveted bouillon cube.

   Soup, depending on the contents of the cubes, could be mushroom or chicken. Quite a decent first course, no one was squeamish.

   

3. Beet caviar
   Those who had their own garden lived best of all - they grew potatoes, carrots, beets, cucumbers, and tomatoes. But those who were less fortunate turned on the creativity at full capacity and prepared an excellent snack from just one type of vegetable. The most accessible and cheapest was beets. It was boiled, passed through a meat grinder, sugar, salt, butter were added, citric acid and languished for 5-10 minutes on fire. When chilled, such caviar "came" no worse than squash!

   

4. Onion salad with only onions
   Recipes with more than five ingredients were rare in those days. Inventive housewives got the hang of it and prepared a hearty appetizer from only one onion salad. The onion was cut into rings, scalded with boiling water, salted and seasoned with sour cream or vegetable oil. With a simple snack, it was difficult to feed the children, but with vodka, adults crunched such “vitamins” with delight.

   

5. Oatmeal cutlets
   The most favorite delicacy of the child of the 90s was a sandwich made from a piece of rye bread and a cutlet, in which there is more bread than meat. But it was so delicious! With the complete absence of meat, cunning parents cooked meatballs without it at all. They were made like this: a bouillon cube was dissolved in water, a glass of Hercules, finely chopped onions, and spices were added. Cutlets were molded from the resulting slurry and fried in oil. Served with tomato sauce or mayonnaise.

   

6. Bread with garlic and salt
   It is now called buzzword"bruschetta". Only earlier, instead of ciabatta or a baguette, they took a slice of black rye bread, rubbed thickly with a clove of garlic, sprinkled with salt and enjoyed. Before salting, bread could be smeared with sunflower or butter, instead of garlic, young green onions were used. If there was no cheese, sausage or salted fish in the house - it was the cheapest and most delicious sandwich in the world!

   

7. Egg croutons
   Basically, our practical parents disposed of dried bread in this way. But often fresh was also used for croutons. The bread was cut into slices, dipped in a beaten egg and fried in a pan. If they took a loaf, then they first dipped it in milk. Such a snack could be both sweet (then called "Poor Knight"), and salty, like a beer snack.

   

8. Homemade bread cake
   The easiest and quickest delicacy to prepare from what is always at hand. There were two varieties of homemade cakes: with sugar and jam. The classic foundation has always been White bread with butter. In most families, there was always jam in the house. But it was inexpressibly delicious to spread condensed milk or honey on bread. Almost anything could be made from bread, post-Soviet culinary creativity knew no bounds!

   

9. Sugar lollipops in a spoon
   Only the laziest did not warm sugar in a spoon. When a frantic desire to eat something sweet was overcome, they began to prepare an exquisite dessert with their own hands on gas stove. And now no one bothers to create your favorite homemade delicacy at home. To do this, it is enough to grease a spoon with vegetable oil, pour sugar into it and hold it over the fire until the sugar thickens and turns yellow.