Proper diet for the week. Budget menu for the week

Making a menu for every day for the whole family is a sure step towards proper nutrition. A good habit allows you to think over the diet of households, to enrich it with the necessary vitamins as much as possible. Accounting for the necessary products also becomes effective prevention unnecessary expenses, funds are saved without compromising the quality of food. Plus, time costs are reduced, since many dishes are prepared for 2-3 days.

Day #1 – Monday

Family weekly home menu planning starts on Monday. On this and all subsequent days, four meals a day are supposed. If desired, you can exclude an afternoon snack from the list.

Buckwheat - healthy breakfast giving energy in the morning. You can cook the product on water, on milk. Sweet tooth is allowed to add sugar.

Chicken soup is a lunch that is not burdensome for the stomach, thanks to which the functioning of the digestive tract is restored, immunity improves. Prepared with vermicelli (you can use homemade noodles).

The afternoon snack is limited to a vitamin salad, which is prepared with carrots and dried apricots. The best dressing is vegetable oil.

Dinner depends on individual preferences. In sour cream, you can stew fish or chicken. Salad is prepared from any vegetables except potatoes.

To prepare a salad of dried apricots (snack), you need 2 handfuls of the main product, 3 carrots. Dressing is created using 1.5 tsp. vegetable oil, 1.5 tbsp. l. lemon juice, a little honey. Carrots and dried apricots are chopped, mixed with whipped lemon juice. The dish is seasoned with butter and honey.

Day #2 - Tuesday

How to make a menu for the week for the family on Tuesday? The program for Tuesday includes semi-finished products (sausages), which, if desired, can be abandoned in favor of a natural product.

The first meal includes scrambled eggs with sausages. An alternative for those on a diet is boiled eggs.

Lunch is limited to low-calorie squash soup, the recipe of which is offered below.

As a snack, there is a fruit salad; instead, you can offer fresh fruit to your home.

Vegetable mix, fish cakes- options for dinner. For the preparation of cutlets, pollock is optimal.

To create a puree soup in an economical menu for a week for a family, you need to enter ingredients such as potatoes (300 g), zucchini (700 g), carrots and onions (one at a time), sour cream (a third of a glass). Seasonings, herbs, garlic, vegetable oil are also needed, everything is added to taste. The oil is heated in a saucepan, chopped carrots and onions are fried in it. Water, peeled and finely chopped potatoes are added.

Ten minutes later, chopped zucchini (in the peel), salt to taste are laid out. Sour cream is added after 15 minutes, then the dish is boiled for another 3 minutes, cooled and mashed with a blender. final touch- adding greens.

Day #3 - Wednesday

A family weekly menu with recipes is also available for Wednesdays. Breakfast consists of porridge with raisins, you can dine with stewed vegetables and rice, for dinner they go meat cutlets with potato dressing. For cutlets you need the following products:

minced meat (0.8 kg);
onion (2 pcs.);
yolk (2 pcs.);
White bread(200 g);
milk (0.5 tbsp.);
crackers (or flour).

Bread is soaked in milk, finely chopped and fried onions. Minced meat is mixed with these products. After high-quality mixing, egg yolks, salt and spices are added by eye. Cutlets are molded, rolled in flour or breadcrumbs, laid out in a pan with heated oil. It is necessary to fry until a golden crust appears, then a short stew over low heat follows.

Other days

The budget menu for the week for the family on the remaining days may repeat the above dishes or include new ones.

On Thursday, breakfast is worth a cottage cheese casserole, for lunch, cook a pie with cabbage (it is also offered for an afternoon snack). For dinner, you can fry mackerel and complement the dish with potatoes or pasta.

Friday breakfast includes dumplings, which can be dressed with any ingredients, eaten with sour cream. A healthy lunch is borscht or another soup. Fruit is served as a snack, beef chops with any side dish are served for dinner.

A sample weekly menu for a family on Saturday starts with an omelet for breakfast. Lunch consists of chicken salad (for example, Caesar), for an afternoon snack it is worth making pancakes, seasoning them with any filling. You can have dinner stewed cabbage and any meat.

Sunday breakfast is egg croutons, you can make them sweet or savory. For lunch, homemade hodgepodge is used. For an afternoon snack, a pie with any dressing is an excellent choice, dinner includes a salad and potato casserole.

The program is given only as an option, it can be modified, focusing on the tastes of the household. It is important to eat low-calorie foods, avoid fried, smoked, and highly salty foods, and avoid soda, chips, and other unhealthy snacks.

To supplement the menu of any day is fruit. Their number can be very significant. Or you can replace an afternoon snack, a late dinner or even breakfast. And adding to different dishes will make the taste more original.

As we know, you can’t even catch a fish from a pond without difficulty. The same rule applies when compiling the menu. We'll have to work for an hour on this simple, in general, task.

There is also good news:

The time spent on compiling the menu will return to you with interest within a week.
This will save you a lot of nerves. After all, you won’t need to rush to the store on your way home, you won’t have to strain your already tired brain with the question “What would you like to cook today?”.
At the end of the month, you will probably be surprised to find that you have begun to spend less money for food.
Your homemade food will become more varied and, most likely, tastier.
It will be easier to eat really balanced, and not torment the body with endless food from cans or eat borscht cooked on Monday all week.

I assume that there will be even more pluses. It all depends on the current state of things.

I’ll make a reservation right away: the article will focus on compiling a dinner menu when (I hope) your whole family gathers at the table. are usually different for everyone. Someone does not have time to have breakfast at all at home, and the vast majority dine outside.

To create a complete menu for the week, select 1 hour of free time. For example, on Sunday, and even better on Saturday (in order to have time to buy all the products on Sunday). In the future, you will spend much less time on this activity.

Do not throw away the compiled menus, but carefully put them in a folder. Then they can be alternated again.

After a couple of months, you can safely return to the previous menu options.

To create a menu you will need:

Sheet of A4 paper.
A pen or better yet a pencil.
Your favorite cookbooks (I, for example, love) or cookbooks, a selection of recipe clippings, and the like.
Your family's plan for the coming week (if you don't remember it).

Use a tablet or computer to search for recipes. You will only lose time.

First, even very interesting articles it is difficult to read online without being distracted by reminders, pop-ups, and so on. And about the search for recipes, I generally keep quiet ...

Secondly, recipes from the Internet are difficult to find later in your already impressive list of bookmarks.

Thirdly, you will be confused by the variety of recipes and in the end, as we often do, when the choice is too large, you will not choose anything at all.

If you have a favorite blogger whose recipes you like, and you have long wanted to try them out, then I advise you to save them in the old-fashioned way - print them out on paper. You will not be distracted by the Internet once again, and if the recipes are successful, you can put them in your favorite dishes folder. For example, I also have one. There I collect copies of the recipes that I tried at a party, and there, on the spot, I received a photocopy.

If you like a recipe from a cookery magazine, then carefully cut it out and hem it in a folder, and throw the magazine away or give it away. This way you will avoid paper piles around the house and you will be able to easily find the recipe when you need it.

How to take into account the circumstances of your life in your menu

I recommend doing at least one day a week, two chicken, two fish, one meat and one free day (why free - more on that below). Even better, increase the number of vegetarian and fish days by reducing chicken and meat.

If you know in advance that you have a restaurant on Fridays, then remember this and make a menu for only six days.

If your children go to clubs on Tuesdays and Thursdays, then I recommend that you consider this as well. On such days, it is better to leave time for children, saving it on cooking. So feel free to plan your Monday and Wednesday meals in large portions that will last you two days.

On the days when you arrive late (for example, you have a course or training), plan the lightest meals: salads, vegetarian hot dishes, fish.

One of the important conditions for success: do not choose complex dishes for weekdays and Sundays that take a lot of time and effort. If you wish, include something more complex on the menu for Friday or Saturday (or when you have free days on schedule).

Even if you love to cook, like me, you will still get tired of hanging around endlessly in the kitchen, especially after a long day at work. And why? In the world there are a huge number of very tasty and healthy recipes which are easy to implement.

Personally, I have a rule: a maximum of 30-45 minutes to prepare a full dinner. Exceptions are dishes that are cooked in the oven. There you cleaned everything, cut it, put it in the oven and went about your business. I select recipes (if they are not of my invention) according to these criteria - tasty, simple and fast. That is why give preference to dishes that are cooked in the oven.

Leave one day of the week...blank. Even if you do not have to go to a restaurant or visit, and you will definitely be at home. My experience confirms: no matter how you plan, there will always be food. Therefore, in my family, we introduced a “leftover day”, which we spend on Sunday (or the last day before the next purchase of products for the new menu). On such a day, I strain my imagination or look through cookbooks, replacing the missing ingredients with similar ones. Sometimes it turns out just masterpieces, the recipes of which I post on my blog along with the menu for the week for the whole family.

Before you sit down at the table and start making a list, I advise you to look in the refrigerator. What do you have lying around and needs to be eaten urgently? It is these products that should form the basis of your menu.

For example, if you have a head of cabbage there, then include Cole Slow salad or cabbage soup in the menu (or both if there is a lot of cabbage). If there is a chicken, then come up with dishes with it.

If the mouse hangs itself in the refrigerator, then congratulations! It will be much easier for you to create a menu, and you can write everything that your heart desires (from food).

Let's go to the menu

Write a plan on a piece of paper. For example:

Monday: .
Tuesday: Vegetarian (for two days).
Wednesday: Leftovers.
Thursday: cabbage soup with meat.
Friday: restaurant.
Saturday: chicken.
Sunday: "fantasy from leftovers."

Scroll through your collection of recipes. If you need chicken dishes, then use the index at the end of the cookbook. Very often come across great options when you realize that in 1-2 recipes you can use all the products left from this week, just by buying, for example, rice and parsley with garlic. These recipes are perfect for thrifty housewives and hosts.

Immediately start writing down your favorite dishes in your list opposite the days of the week. Include the name of the dish, the title of the book, and the page number of the recipe. If in the process it catches your eye the best option then correct what you wrote. Here I advise you not to get involved. As soon as you have a plan for all days on a piece of paper, wrap up. Bookmark your favorite recipes and apply them to next week, when the time comes.

Usually just getting started. Over time, you will get everything much faster.

Dishes from the menu of the week can be varied at your discretion and adjusted to your changed plans. So, if you don't feel like fish on Monday, then freeze it and cook chicken. And on Saturday then eat fish.

It is better to take the food out of the freezer the evening of the previous day and put it in the refrigerator, packing it well. So they can not lose their useful properties. At the same time, keep in mind that they defrost much faster than meat and chicken. You can get them in the morning before going to work.

And one more thing: it is not at all necessary to make a list on a weekend and start planning on Monday.

For example, I shop on Tuesday when there are not so many people in stores. Therefore, my planning also begins on Tuesday - with fresh products.

As you can see, there are many options for compiling a menu for the week. This activity gives you freedom of action, and the menu can and should be adjusted to your needs and the needs of your family.

Good health to you!

The health of the whole family directly depends on what she eats for breakfast, lunch and dinner. For this reason, every housewife thinks through the diets in advance, but does not always take into account how useful the cooked food is and what effect it has on the body. To always keep yourself and your family in good shape, good mood and constant energy, switch to proper nutrition, and make a menu for the week for the family, in accordance with its rules and principles.

A well-composed daily diet will help not only improve the body, avoid many unpleasant diseases, but also solve the problem with monotony and stress. The whole family will definitely be satisfied.

In order for PP to “work” and give the desired effect, it is important to follow its basic rules during the formation of the diet for every day:

completely balanced. Dishes must contain right amount proteins, fats and carbohydrates, vitamins, minerals and trace elements. We calculate the BZHU in advance, we look so that the values \u200b\u200bdo not go beyond the established limits.
We refuse three meals a day. There should be an average of 5-6 meals a day. We eat small meals every 3-4 hours.
We eat complex carbohydrates. They must be present in right menu. We eat food with complex carbohydrates only during breakfast. It saturates the body with energy for many hours, makes you forget about hunger and harmful snacks for a long time.
Second breakfasts - required condition PP. Sour-milk products, vegetable and fruit salads are perfect for lunches. Depending on the formed family menu, you can snack on nuts and dried fruits.
Lunch is protein. Be sure to lean on poultry, lean meat in combination with complex carbohydrates and a vegetable component.
Afternoon is another snack. During it, you can eat the same foods, dishes as during the second breakfast. It is also not forbidden to drink a cup of tea, cocoa with or a whole grain bread sandwich.
Dinner 4 hours before bed. During this meal, we use only light meals that are digested the fastest and do not create heaviness in the stomach.
We completely refuse fatty, salty and smoked. Nutritionists recommend boiling, stewing or baking without oil as cooking methods.
We drink at least 2-2.5 liters of water per day. We drink before or after meals for half an hour. You should also start your morning with a glass of fresh drinking water. Enough 200 milliliters to "start" the body and prepare it for the coming day.

A balanced diet necessarily includes five groups, united by composition. To form, for a common family of 4, it is important to correctly combine them with each other:

Vegetables and beans.
Fruit.
Lean meat and poultry, eggs, fish and nuts.
Cereals and cereals.

We also necessarily include dairy, sour-milk products, spices and spices (they also play an important role in the PP system) and other useful products.

Initially, the hostess faces enough difficult task- compose competently, cook healthy and tasty. But, as soon as the diet is formed for at least one day, no further problems arise. Understanding the system is simple, and the result is health and always good mood all family members.

How to correctly think over the daily diet for the week? This process requires a significant amount of time, but the hours spent are worth it. From the very beginning, be sure to look at seasonality, what products are available at one time or another of the year, take into account the products that are already in the refrigerator and on the shelves in the closet. When compiling, remember the following points:

We take into account the wishes of all households, not forgetting about the family budget - you can eat right and save money.
We form a list of products that are in stock.
We take into account that one day guests may unexpectedly come home - we think over dishes, food that we will serve during gatherings with friends and relatives.
Explore promotional offers in stores, supermarkets. There is a huge chance, a chance to buy an expensive product that is perfect for a proper diet, at a reduced, affordable price. As a result, the list of possible dishes for each day will be replenished, and the menu will become much more interesting and varied.

You can write down the finished menu, as in in electronic format as well as on A4 sheets.

What are the best dishes to include on the menu for a family of 4? What should the finished diet look like? We offer you several options that will help in the formation of your unique.

Best PP recipes for the whole family: vegetable casserole

Prepare delicious healthy meals for yourself and your loved ones. Dilute the diet of cereals, soups, omelettes with original recipes for every day, the preparation of which will bring incredible pleasure and will not require large financial expenses.

Vegetable casserole - an unusual interpretation classic recipe. To prepare it, you need the following ingredients:

Zucchini - 300 grams.
Tomatoes - 1 piece.
Carrot - 1 piece.
Onion - 1 piece.
Cheese - 50 grams.
Dill - 10 grams.
Chicken eggs - 2 pieces.
Low-fat milk - 100 milliliters.
Salt and seasonings - to taste.

Remove the skin from the zucchini and cut into half rings.
Chop tomatoes, carrots and onions into thin rings.
In a pre-prepared baking dish, lay out the vegetables in layers, lightly add and send to the oven for 15 minutes (temperature 180 degrees).
Beat eggs with milk until smooth, add salt and spices.
Pour the vegetables with the prepared milk mixture, sprinkle with grated cheese and herbs on top and send back to the oven for another ten minutes.
We serve to the table. Enjoy your meal.

Do you have small children in your family who like sweets? Cook delicious cheesecakes from the oven for breakfast. For cooking, prepare the following products:

Fat-free cottage cheese - 200 grams.
Yolk - 1 piece.
Rice flour - 25 grams.
Baking powder - 1/3 teaspoon.
Honey - to taste.

We combine all the ingredients together, knead the dough thoroughly.
We form cheesecakes. Inside, you can put a frozen berry of strawberries, cherries, raspberries.
We spread the cheesecakes on a baking sheet covered with parchment paper, and send them to the oven at a temperature of 180 degrees until cooked, about 20 minutes.

Serve with fresh fruit and low-fat sour cream.

Tired of classic lunches? Cheese soup with chicken - great way to add variety to everyday life and surprise the household with an original taste. For it you will need:

Chicken fillet - 400 grams.
Potato - 1 piece.
Carrot - 1 piece.
Processed cheese - 180 grams.
Dill / parsley, spices and salt - to taste.

Wash the fillet well, dry with towels and cut into small pieces.
Peel potatoes and cut into cubes.
Shred carrots in half rings.
Fry the chicken a little in a pan.
We boil water or broth (two liters), throw lavrushka, spices, fried meat there. Reduce heat and simmer for about 10 minutes.
Pour prepared vegetables into the soup, keep on fire for another 15 minutes.
Throw cheese into the pan, knead until it dissolves.
We chop the greens and send them to the pan. We add if necessary.
Mix everything thoroughly and remove from heat.
We serve to the table, beautifully served on plates. Enjoy your meal.

Every hostess wants only the best for her family, and a well-designed menu is a real concern for the health and well-being of the household. Learn the Basics proper nutrition eliminate from your diet junk food and add more useful products. Prepare delicious, nutritious meals every day that will give you incredible pleasure, saturate useful substances for many hours.

With us, you will learn how to properly form the menu and replenish the piggy bank of recipes with original options.

Classmates

Planning your menu for the week saves you money, time and fridge space. If you keep in mind rough plan actions on the kitchen springboard, you will win in all positions. And if your plans also include a gradual transition to proper nutrition, then you can’t do without a pre-planned menu.

Let's try to make the right diet for every day. To begin with, armed with a pen and a piece of paper, we paint an approximate menu for the week. At the same time, we remember that breakfast should account for 2/3 of the daily intake of carbohydrates, 1/3 of proteins and 1/5 of fats. For lunch, it is not necessary to eat the first, second, third, but the principle of compatibility of products must be observed. And dinner (if you do not want to share it with enemies) should be hearty, but light, and no later than 3 hours before bedtime. In addition to these three whales - breakfast, lunch, dinner - try to make a second breakfast a habit - a light snack before lunch, consisting of dried fruits, nuts, fresh fruits or cottage cheese and an afternoon snack (at about 16-00) - cocoa with pancakes or tea with a sandwich with cheese (or homemade meatloaf).

It is advisable to end the day with a fermented milk product. The most common kefir can be turn it into a delicacy by stirring a teaspoon of steamed bran in it and adding fruits - fresh, dry or from jam. You can buy kefir, fermented baked milk and other fermented milk drinks, or you can cook them yourself. If you have the patience to mess with the preparation of the sourdough, then you can prepare a magnificent drink "Narine" (powders for preparation are sold in pharmacies) - it improves the functioning of the intestines, improves its microflora. And you can get a handful of kefir mushroom and entrust the preparation of kefir to him. If you also use real country milk, you can be sure that you are on the right path to health.

And don't forget the salads! Let them be many, very different, but only useful. Vegetables and fruits seasoned with vegetable oils, spicy fresh sauces, natural yogurt or special salad dressings should be on your table. Nutritionists offer an original scheme. All salad products are divided into several conditional groups, and by combining products from these groups, you can prepare salads every day for a whole week, never repeating yourself.

Protein:
chicken or turkey (cooked and cut into pieces)
canned or smoked tuna or salmon,
choke,
eggplant pieces (baked),
lightly fried broccoli
green pea,
canned beans or lentils.

Crispy:
cucumbers,
bell pepper,
grated carrot,
Red onion,
wheat or rye crackers,
fresh chips.

Sour or sweet:
mango cubes,
canned corn,
orange or grapefruit
pear,
raspberry,
cranberry,
raisin,
plum,
Apple,
cherry tomatoes.

Greens:
lettuce,
cabbage,
spinach leaves,
fresh herbs (parsley, basil, dill, cilantro),
alfalfa or broccoli sprouts.

Seasonings (1-2 tsp):
bacon crumbs,
grated blue cheese,
olives,
sesame seed,
avocado slices,
sunflower seeds.

And now the actual menu for the week. If anyone remembers Soviet canteens, then there was only one "fish day" in them. And nutritionists urge to eat fish at least five times a week. Let's stop at the arithmetic mean and arrange three fish days in our menu for the week.

Monday.

Breakfast - Cottage cheese casserole

Ingredients:

3 eggs
0.5 stack. Sahara
500 g cottage cheese
500 g boiled rice
0.5 stack. flour
100 g raisins
30 g butter
1 orange (or apples, dried apricots, peaches)
¼ stack. Sahara

Cooking:
Beat eggs with sugar. Stir in cottage cheese first, then flour. Add chilled rice and washed raisins. Wash the orange (or any other fruit of your choice), cut into thin slices. Lubricate the form with melted butter, sprinkle with sugar, lay out the fruit slices, then the curd mass. Bake in the oven at 200-220ºС for 40-45 minutes.

Dinner - Rice soup with squid and green peas.

Ingredients:
400 g squid fillet
2/3 stack. rice
1 onion and parsley root
1/2 stack. canned green peas
1 tbsp butter
herbs, salt, spices.

Cooking:
Boil rice until half cooked. Cut vegetables into strips and sauté in oil. Clean the squid and cut into strips. Put browned vegetables into the boiling broth, after 10-15 minutes - rice, squid, green peas and cook the soup until tender. Sprinkle with herbs.

For dinner - vegetable stew.

Ingredients:
potatoes - 500 g
white cabbage - 350 g
carrots - 200 g
green peas - 100 g
turnip - 200 g
cauliflower - 350 g
parsley - 50 g
parsley root - 50 g
zucchini - 300 g
sour cream - 150 g
onion - 250 g
tomato juice - 20 g

Cooking:
The beauty of this dish is that if you don’t have any product, then you can replace it with any other without compromising on taste and benefits. Each time your stew will be a little different.

Prepare vegetables: peel, cut into cubes, cauliflower disassemble into inflorescences. white cabbage put in a saucepan, pour sour cream, diluted water, simmer for 10 minutes. Then add the rest of the vegetables, simmer until soft. At the end of the stew, add tomato paste or juice and parsley tied in a bunch (after cooking, it must be removed).

Tuesday.

Breakfast - Millet porridge with cottage cheese

Ingredients:
1 stack millet
1.5 stack. milk
1.5 stack. water
1/2 tsp salt
1 tbsp Sahara
100 g raisins
200 g cottage cheese

Cooking:
Sort the millet, rinse in several waters until the flowing water becomes clear. Transfer to a bowl, pour large quantity water, put on fire and bring to a boil. Cover with a lid and cook on low heat for 15 minutes. Remove from heat and drain water. Pour boiled milk over millet. Add salt, sugar and butter. Cover loosely with a lid and cook over low heat for 30 minutes. Remove from fire. Add cottage cheese and raisins to the porridge, mix thoroughly. Wrap the pan in a blanket and leave in a warm place for 25-30 minutes.

Dinner - Meat with vegetables.

Ingredients:
300-500 g of meat (veal, lean pork)
5-6 pcs. potatoes
2-3 pcs. carrots
1-2 pcs. big onion
2 tbsp cream or sour cream
salt, spices, lemon, mustard

Cooking:
Clean all vegetables and chop coarsely. Salt the meat, pepper, add spices and spread with a mixture of mustard, cream and lemon juice. Put the meat together with vegetables in a baking sleeve, put in the oven for 40-50 minutes at 260ºС.

Dinner - Chicken breasts in Chinese.

Cooking:
In the morning, cut the breast into very small pieces (about 2 by 3 cm, about 1 cm thick), salt, add curry, pour juice from the bag (orange, but you can experiment with taste - apple, for example) and leave it all in the refrigerator until the evening. Before dinner, put the rice to boil, at this time heat a frying pan with high sides, add a little vegetable oil, and put the chicken there along with what it was soaked in. Keep it all on high heat for 5-7 minutes, stirring constantly. Then put a couple of lettuce leaves on the plates, put the rice, put the chicken on top of the rice.

Wednesday.

Breakfast - Omelet with vegetables

Ingredients:
4 eggs
½ stack milk
vegetables - fresh or frozen

Cooking:
This is a recipe from the category "I blinded him from what was." We bring any vegetables to half-cookedness in a pan - stew on vegetable oil. Beat the eggs with milk and a pinch of salt, pour over the vegetables and cook the omelette under the lid until the proteins thicken.

Dinner - Fish casserole with buckwheat

Ingredients:
1 kg fillet of any fish
1 stack boiled buckwheat
3 onions
50 g hard cheese
ketchup or tomato paste

Cooking:
Chop the onion and fry in oil. Lay out, leaving the oil and lightly fry the prepared fish in this oil. Then put in a deep frying pan in layers:
1st - buckwheat porridge
2nd - 2 tbsp. l. ketchup
3rd - fish
4th - bow
5th - fish
6th - 2 tbsp. l. ketchup
7th - grated cheese.
Then we put it in the oven and bake until tender, until golden brown.

Dinner - Fish cutlets "Health"

Ingredients:
500 g fish fillet
8 slices wheat bread
1 stack milk
1 egg
2 pcs. Luke
2 carrots
2 tbsp vegetable oil
4 tbsp. l. sour cream
4 tbsp. l. breadcrumbs
salt, ground black pepper to taste

Cooking:
Grate the carrots, chop the onion, fry in vegetable oil. Soak bread in milk first. Pass the fish fillet through a meat grinder along with bread and carrots with onions. Add salt, pepper, egg to the mass and knead thoroughly. Form cutlets, bread them in breadcrumbs, fry on both sides in a pan. Then pour cutlets with sour cream, diluted in water, and bring to readiness in the oven. Garnish with greens and baked potatoes.

Thursday.

Breakfast - Oatmeal with fruits and nuts

Ingredients:
1 stack oatmeal
1 stack water
1 stack milk
1 stack finely chopped fruit
2 tbsp. l. finely chopped nuts
1 st. a spoonful of butter
salt and sugar to taste

Cooking:
In boiling water, to which salt and sugar are added, pour cereals and cook porridge for 5-7 minutes. then pour in hot milk and cook until tender. Put butter, fruits, nuts in oatmeal.

Dinner - Soup "Spring"

Ingredients:
400 g chicken
400 g cauliflower
1 pc. onions and carrots
20 g celery
160 g spinach
250 g green peas
parsley
For white sauce:
20-30 g flour
chicken broth
For the lezon:
1 yolk
140 g cream
salt

Cooking:
Pour water over the chicken, cook until tender. Then strain the broth, cut the chicken into pieces. Finely chop the vegetables, add green peas, pour in a little broth and simmer until tender. Finely chop the spinach and also simmer with the addition of broth. Prepare a white sauce from browned flour and broth. To prepare the lezon, mix the raw yolk with cream and salt and boil in a water bath until sour cream thickens. Put the steamed vegetables, white sauce into the boiling chicken broth and boil everything. Before serving, cool the soup slightly, season with lezon and sprinkle with chopped herbs.

Dinner - Zucchini stuffed

Ingredients:
2 young zucchini
300 g minced meat (mix it with onions and herbs)
½ stack rice
1 bulb
1 carrot
1 garlic clove
1 stack broth or water
2 tbsp sour cream
1 tbsp tomato paste
salt, pepper, herbs

Cooking:
Cut the zucchini crosswise into pieces 3 cm wide, remove the pulp. Boil rice. Mix rice with minced meat. Stuff the zucchini with the mixture, place in a deep dish and pour over the sauce. The sauce is prepared as follows: lightly fry onions, carrots and chopped zucchini pulp, add crushed garlic, broth, salt, pepper, tomato paste and sour cream. Let it boil. Simmer zucchini in sauce, covered, 30-45 minutes.

Friday

Breakfast - Cheesecakes with spicy

Ingredients:
500 g cottage cheese
1 egg
100 g flour
100 g sugar
2 pcs. banana (or any other fruit for baking)
1 tsp baking powder for dough

Cooking:
Mix the cottage cheese rubbed through a sieve with the egg, sugar, flour and baking powder. Peel the bananas, cut into pieces and add to the curd mass. Divide the dough into 10-12 equal parts, shape into cutlets, roll in flour, fry in vegetable oil for 4-5 minutes on each side. Serve with sour cream.

Dinner - fish pudding

Ingredients:
700 g of any fish (or prepared fillet)
60 g butter
40 g flour
1/4 l milk
50 g hard Parmesan cheese
4 eggs
20 g crushed crackers
salt, pepper, nutmeg.

Cooking:
Cut raw fish, remove bones and skin, chop so that a homogeneous mass is obtained (you can pass it through a meat grinder). Prepare white dressing: melt 40 g of butter, add flour, fry, dilute with milk, stirring all the time so that the mass is smooth. Boil. When thickened, set aside, cool. Pour the sauce into a bowl, add the yolks, grind, add minced fish and grated cheese, season to taste with salt, pepper, nutmeg. Thoroughly grind, mix with whipped proteins. Pour into a pudding dish, greased and sprinkled with breadcrumbs, steam for about 1 hour. You can bake in the oven instead of boiling. When the edges are lightly browned, circle the pudding with a knife, apply to form a round dish and tip together with the form onto the dish. Divide into portions. Serve with tomato sauce, dill sauce or horseradish sauce, with melted butter. This dish is served with boiled potatoes.

Can be cooked for dinner delicious salmon steaks.

Ingredients:
1 pink salmon cut into 8 equal steaks
4 tbsp flour
6 tbsp vegetable oil
1 tsp salt
1/2 tsp red pepper
2 tbsp rosemary
50 g butter.

Cooking:
Mix flour with salt and pepper. Pieces of pink salmon are well breaded in flour. Fry in oil for 5 minutes on one side and 3-4 minutes on the other.

Put the finished fish with a slotted spoon on a napkin to get rid of excess oil, and then transfer to a dish suitable for baking. Sprinkle the fish with rosemary. Lay thin slices of butter on top of the spice so that they cover the fish. Put the dishes with the fish in an oven preheated to 220ºС for 5 minutes. The aroma is simply unearthly! Serve pink salmon steaks with green salad and mashed potatoes.

As you can see, there are practically no exotics in the proposed menu for the week. As well as not there fried meat and dumplings. Let such tasty, but heavy dishes pass into the category of festive ones - that is, dishes that are very rare on the table. Cook more salads, buy fruits more often and eat not “out of habit”, but when you are hungry - and everything will be in order!

Larisa Shuftaykina

Food is an important expense family budget and a kind of test for the hostess how economical and skillful she is. After all, in order to save on food and at the same time feed the family fully, you see, you need skill.

We already know how. I have blogged about this many times before.You need to make a menu for the week, control the leftover food in the refrigerator, stock up for the winter.

We make the biggest and unnecessary waste during spontaneous visits to shops, markets and supermarkets. To avoid them, you need to follow certain rules.

Two rules of economical housewives

1. The rule of buying food - we buy what we need, and not what they want to sell us.

We make a list of products and buy strictly according to the list
We monitor nearby supermarkets on the Internet for ongoing promotions on products of interest to us
We don’t fall for all sorts of “lure”, such as “buy two for the price of three and get the third for free”
We go for groceries, having thoroughly refreshed ourselves at home
We choose slowly, compare prices and check the expiration date
We make basic purchases once a week, according to the menu, and in the middle of the week we buy only bread and dairy products.
We do not buy semi-finished products.

2. To eat sparingly, you need to cook on your own, making up the menu.

Since spending money on food is directly proportional to the number of visits to supermarkets and markets, we can reduce it to a minimum.

To do this, we will choose the time (preferably right after the salary), draw up a menu for a month and once purchase all the main products.

Menu for the month

This, of course, is not a very easy job. Need:

Consider a variety of dishes and calculate how many products you need.
Make a grocery list and make purchases
Make your own semi-finished products
Divide into portions and freeze, what is to be frozen.

Calculation of the number of dishes per month

Let's count:

One week is 7 breakfasts, 7 lunches and 7 dinners.

So, in a month we get 28 breakfasts, lunches and dinners.

Ideally, breakfast consists of salad, second course and drink, lunch consists of salad, first course, second course and drink, and dinner consists of salad, second course and drink.

In addition, we usually prepare desserts or sweet pastries for tea, coffee,

If you cook a fresh dish every time, then you need to cook a month - ATTENTION YOU-MEN ... 🙂 - 84 salads, 84 main courses and 28 first courses !!!

But don't be afraid. Everyone knows that in practice this is not the case, each family has its own preferences. For some, a hearty breakfast is important, and someone has breakfast after drinking coffee with a sandwich. Many families dine together only on weekends. Therefore, one way or another, your own menu for the month should correspond to your habits and preferences.

Besides:

-First course we prepare for two or three days. We get 28:3 = 9-10 (first courses), and if no one dine at home during the week, even less (only four on weekends)

-Second course, if it is “solid”, for example, such as pilaf, stuffed cabbage, roast or dishes that require side dishes (cutlets, chops, meatballs) - we also cook for 2-3 days. Therefore, 84:2 = 42 (second courses). Again, with dinner at home (without dinner less by 5 * 4 = 20 dishes, 42-20 = 22)

- Side dishes: if it is porridge, cook for two days.

-Salads: With them, the situation is slightly different - lettuce is different. "Olivier", "Tasty", salads with chicken or meat do not lose their taste within 24 hours, that is, if you prepared such a salad in the evening, then the next day in the morning or evening it is still very edible. These are full-fledged "two in one" dishes and a salad and a second.

Simple or seasonal salads (cucumbers and tomatoes in summer, radishes in spring, radishes, beets, cabbage and sauerkraut — all year round), are prepared quickly and do not require special tricks. They must always be fresh.

-Baking A: If there are children in the family, this is indispensable. Firstly, kids need snacks for school, and it's much better to give your child a yogurt and a muffin or a pie prepared by you personally than to risk his stomach by buying the same thing in the store.

It was a prelude to the main work. Thinking in this way, we take in hand list of cheap meals(if there is none, make up, I insist - it will make your life much easier), select the appropriate ones and write out those that we will prepare.

Before compiling the menu, check all your "bins" in the refrigerator (freezer), lockers, pantry. Control your "strategic reserves" use what you have and do not buy too much.

Prepare semi-finished products

If we buy products for a month, some of them need to be quickly processed into semi-finished products. It is the cooked and frozen semi-finished products that will allow you to no longer spend money on food next month and will reduce the time for cooking.

If you want to save money and eat meat, you need to use it sparingly. From the same piece of meat, you can fry chops and eat at a time, or you can grind it into minced meat, cook cutlets, cabbage rolls or stick dumplings.

Very profitable homemade. It is easy to prepare, inexpensive and, if necessary, you can use it for pies, pancakes, dumplings or naval pasta.

Therefore, if you want to save money by listening to my tips and your own “voice of reason”, include dishes using minced meat or liver in the menu for a month.

You can also make preparations of broths for first courses. Boil chicken or meat (we boil meat for broths for two weeks, and freeze fresh for another 2 weeks). Cook rich broths, in a large saucepan 5-6 liters, and ready - divide into 5 servings and freeze. Take one serving, defrost and add as needed. required amount water. Do the same with the next portion of the blanks for the first courses, when these run out.

Use meat cooked in broth for salads, casseroles or, like liver, for stuffing dumplings, pies, pancakes.

The semi-finished products prepared by you are also good because if they are not used, they will be perfectly preserved until next month(the main thing is not to forget about them)

We choose, write it down on a tablet, and next we note what will need to be bought.

Dishes for the menu for the month and their composition

First meal

Main courses
Salads, desserts, pastries

If you, following my example, filled out such a table, then it will not be difficult to calculate the number of products and write a list with which you will go for groceries. You can buy everything at once, except for dairy, bread and some vegetables and fruits.

And you can shop once a week or every two weeks.

Be sure to check what you have available at home. For example, you have prepared jam, pickles, greens and stocked up for the winter, and buckwheat semolina and cocoa, bought recently and for the planned number of dishes, there are enough of them. We will not include them in our list. And so on for all positions.

Our task is to optimize the cost of food.Now, thanks to the fact that we have compiled a menu for a month with complete list products is easy. If the amount received is too big, we change one or more dishes to more economical ones.

Well, then - shopping and, at our discretion: we buy everything at once, leaving a small amount for the purchase of bread, dairy products and fruits, or we write a menu for a week and buy food for a week plus, partially, for semi-finished products.

In any case, you will win - either money for food is set aside, or groceries are purchased for a month. And there will be no question that some negligent housewives ask

A compiled menu and grocery shopping for a week or a month will protect you from such problems and help you save on food.