How to live and prosper if you are a very sensitive person. Sensitive people, what are they? Who are hypersensitive people?

Any word can offend him, a minor failure can make him cry, and a small quarrel can lead to serious moral trauma. What is a very sensitive person called? How to call a vulnerable person and what is behind these experiences? Why is the state of mind of some people so precarious?

An individual with a fine mental organization, sensitive to everything that happens in life, is called - sentimental person. This characteristic is most often referred to as a character trait. Moreover, both congenital and acquired.

What is the name of the vulnerable person - who are these people

It is believed that sentimental people are, first of all, creative personalities. Representatives of art professions: artists, writers, stylists, fashion designers. It is these people who are able to notice the little things and attach great importance to them.

Sentimentality is directly, and most obviously, seen in females.

A vulnerable person can be identified from an early age. It is extremely rare that this character trait changes over the course of life - most likely, only its concealment is possible.

By the way, guys love to wear masks of “anti-sentimentality”. However, very often a quite soft, quivering personality can stand behind a stone face.

Why a person is sentimental - reasons for deep sensitivity

As already written earlier, sentimentality is a trait that is determined in a person from birth. However, there are times when a characteristic comes with age. This could be due to several factors:

• A serious shock, an event affecting loved ones or one's own personality;
• Midlife crisis, rethinking of life, contributions, lived years;
• Hormonal disruptions, pregnancy, puberty.

By the way, a shaky, sensitive state of mind is not something shameful, bad. As a rule, vulnerable people are more "human", attentive and reverent to what is happening around.

Do you know who they are highly sensitive personalities? Or maybe you, without knowing it, are such a person? Read on and you will learn a lot of interesting things!

6. They enjoy being alone.

They love being alone because it allows them to be alone with themselves and their emotions.

Therefore, they are usually referred to as introverts. This is probably due to hypersensitivity, which makes it more difficult for them to interact with the outside world.

7. They know how to sacrifice themselves

They always want to help other people and make their lives as easy as possible. High sensitivity brings the realization that they can make the world a little better.

8. They cry and laugh

Highly sensitive individuals live in a world of emotions and are able to switch quickly. That is why they can quickly let go of the shackling heavy thoughts and look at the world in a new way.

9. Thoughtful and responsible

That is why they work well in a team and successfully fulfill all their goals and objectives. If you are working on any project with such a person, consider yourself lucky. He will give 100% to his common cause.

'Extremely sensitive individuals' who create more stress

Highly sensitive people have special features that distinguish them from each other and from ordinary people. This may be a positive thing, but it also has its downsides. Here's what you need to know about being or dealing with a highly sensitive person.

Why a person is sensitive is because he has such a nervous organization.
What is a highly sensitive person?

Have you ever been told that you are "too sensitive" or that you "shouldn't think so much", especially by people who think you're too insensitive or who should probably think that of you?

You may be what is known as a "highly sensitive person"

For more intuitive types, such a person is sometimes called an "empath", and for more clinical types, this is sometimes called sensory sensitivity to information processing. In the past, people may have called you "highly sensitive" or "too sensitive" and viewed this as a negative circumstance, but this is not necessarily negative, as it is a personality trait that brings both strengths and challenges to yourself or others.

Yes, it's possible to be offended too easily by people who don't wish you any harm or who try to be kind. Similarly, it's possible to overreact to daily stressors or relationship problems, especially if you become emotionally aggressive in response. However, being a highly sensitive person does not necessarily mean that you bring out negative motives in people when they are not really there; As a sensitive person, you can understand people more easily and you can be more deeply affected by their negative experiences, which is not necessarily a weakness.

If you know how to manage the unique features of a sensitive person, you can make that person stronger and less difficult to live with. To do this, you need to understand what you are dealing with, whether you are reading this article for yourself or trying to build a deeper understanding of someone in your life who may be very sensitive.

How common are highly sensitive people?

Psychologists Elaine Aron and Arthur Aron, husband and wife, who coined the term "highly sensitive people" and in the 1990s this type of people was widely studied and published on this topic. They found that highly sensitive people make up about 15 to 20 percent of the general population, so they're not as rare as they might sometimes feel.

However, they are a less common type of people, and our society tends to be built around people who notice a little less and are affected a little less deeply. Thus, it helps to recognize differences and make adjustments to minimize the risk that may occur at higher levels for HSP. This is true for those who recognize themselves as very sensitive, as well as those who have someone they care about who is more sensitive than the average person.

most sensitive person

How to identify a highly sensitive person?

High sensitivity applies to several different categories. It is important to remember that being a sensitive person does not mean that you have a diagnosable condition or anything similar; It is a personality trait that includes heightened responsiveness to both positive and negative influences. There are several signs or characteristics common to sensitive people. According to the researchers who identified this personality trait, here's what to look for.

1. Being under the influence of sensory stimuli, such as noisy crowds, bright lights, or uncomfortable clothing, does not feel comfortable.
2. Feeling the need to avoid violent films or TV shows because they feel too intense and leave you in an unstable state
3. Feeling not just a preference, but a need to rest, especially when you have busy days; Need to visit a dark, quiet room
4. Are deeply moved by beauty expressed in art, nature or the human spirit, and sometimes even in good commercial performance
5. Have a rich and complex inner life, full of deep thoughts and strong feelings that go with it

For a more thorough or "official" identification, there is a personality questionnaire developed by these researchers to help people identify as a sensitive person, which is known as the Aron Questionnaire for Highly Sensitive Persons and is available on their website.

How Sensitive People Experience Stress

Not surprisingly, highly sensitive people tend to experience more stress from what many call stressful situations, plus a few things that can roll off other people's backs that they don't consider at all. Social stress, which is taken for granted by most people compared to other types of stress, can be especially burdensome for those who may perceive different modes of contact differently from others. People's behavior that leads to mistakes and conflicts can be taken too "close to the heart" causing hostility or tension, while others may not notice these points at all.

Here are a few specific things that can be significantly stressful for highly sensitive people:

1. Big Busy: Not everyone likes to be too busy, but some people thrive on the excitement and drive of a busy life. Sensitives, on the other hand, feel overwhelmed and "burst" when they have too much work to do in a short amount of time, even if they technically have enough time to get it all done, and tense up if they are in a hurry. Having to juggle uncertainty may not be able to make it all work, and the pressure of such situations makes them feel supremely stressed.
2. Expectations from others: Highly sensitive people tend to perceive the needs and feelings of others. They don't like to upset people. Learning to say no is a challenge and a necessity for such people because they may feel overwhelmed by the demands of others, especially as they may feel frustrated by their friends. If they have to say “no” but cannot do what is expected of them, they are very worried. They tend to be their own worst critics and may feel responsible for the happiness of others, or at least be acutely aware when negative emotions are floating around.
3. Conflicts: As mentioned, they may be more prone to conflict-induced stress because they may be more aware of when problems arise in a relationship, including when someone just "disconnects" from someone a bit, and who may not report that there is a problem.
4. They may be subject to the stress of social comparison.. They can feel the other person's negative feelings, as well as their own feelings, and may experience them more strongly and deeply than others. They may better understand the possibilities for improving the situation, and the frustration will overwhelm them more when potentially good outcomes give way to more negative outcomes in a worsening conflict. They may also be more upset when they realize that the relationship is over, feeling that everything could be resolved, while someone else may feel that nothing can be done and leave. Those who are highly sensitive may feel the loss more acutely and also engage in chewing on it all.
5. Tolerance: life situations refer to those daily energy drains that we all have and are called "tolerance", these are things that create stress and are not strictly necessary. Distracting attention to such things can be more frustrating for a sensitive person who is trying to focus, for example, bad smells in their home can be felt more strongly by such a person and make it impossible for him to relax in a messy home. They are more easily surprised by surprises. When they're starving - "hungry" - they don't take it well. Thus, the daily stressors of life are often more frustrating for highly sensitive people.
6. personal failures A: As mentioned, sensitive people are their own worst critics. This means they are more prone to buzz and self-doubt. They can remember for quite some time if they make an embarrassing mistake and feel more embarrassed than the average person. They do not like being looked at and judged, when they try to challenge something, and they can even get confused because of this, this is how the stress of the observed is manifested. They are often perfectionists, but may also be aware that this stress is not inevitable and how it affects them.
7. To be deeply immersed: Feeling things more deeply has a positive side. Sensitive people tend to feel deeply moved by the beauty they see around them. They have been known to cry while watching particularly touching puppy videos on YouTube, and can actually feel the feelings of others, both negative and positive. They care deeply about their friends and tend to form deep bonds with the right people. They really appreciate fine wine, good food, a beautiful song, and many of the finer things in life on a level that most people can't. They may feel more existential angst, but they may also feel more grateful for what they have in life, knowing that it may be fleeting and nothing is certain. Their lows may be lower, but their highs may also be higher.

Help with stress for the highly sensitive

A big part of a stress relief plan for a highly sensitive person may involve isolating too many stimuli. Place a barrier between you and sensory stimuli that seem overwhelming.

Don't watch movies that upset you. Stay away from people who drain your positive energy, make heavy demands on you, or make you feel bad. Learn to let go of overwhelming demands and feel good about it, and create a perimeter in your life. Set up your home as a calming environment and a "safe place" for yourself emotionally.

Create extra positive experiences in your life schedule to insulate yourself from the extra stress you may be facing. And, above all, know what causes you stress, and learn to avoid such things.

Highly sensitive people are a gift to mankind. Although they are sometimes mistaken for being weak, they are actually very empathic and able to demonstrate a high degree of understanding and caring. Such individuals have a unique ability. They can resist a cold and indifferent society and remain as open and understanding as ever.

High sensitivity is caused by genetics

According to scientific research, high sensitivity is caused by genetics, in particular, a highly sensitive nervous system. This makes the person very subtly perceive everything that is around her, and react more vividly and emotionally to it.

How do genes influence this? To do this, you need to understand such concepts as temperament and personality. Temperament is a set of innate features that determine how a person will see this world. This is a complex phenomenon that is literally woven into human DNA. Personality is what a person turns into under the influence of his temperament, life experience, value system, education and many other factors. Personality is the result of the influence of both external factors and society, and behavior.

If you portray it visually, then the temperament resembles a blank canvas, while the personality chooses what it will paint on this canvas. At the same time, personality can change for various reasons, while temperament remains unchanged. Thus, high sensitivity is the result of how the temperament of a particular person manifests itself in his personality.

The brains of highly sensitive people are different

According to scientific research, the brains of highly sensitive people are able to process much more information from the environment than those who do not. Such people see more and more figuratively, constantly create specific associations, and such people have a high level of intuition.

The brain of sensitive people perceives, evaluates, processes and synthesizes information constantly. That is why they seem so absorbed, tired and even absent-minded. Unlike other people, such individuals need more frequent rest.

How to learn to deal with high sensitivity?

Now that you understand the nature of this phenomenon, you can work out certain steps on the way to learning to live with high sensitivity. Here are some ideas and tips that will help you understand yourself or understand the people around you who have this feature:

• Being a sensitive person is not a curse. Accept and love yourself just the way you are.
• Allow yourself to show emotion. Don't hide everything you feel just so you don't stand out from the crowd.
• Learn to understand that the world really needs people like you. Sensitivity shows us that we are people, and keeps society from plunging into indifference, inertia and coldness.
• Give yourself time to rest. Highly sensitive people easily succumb to unreasonable anxiety, depression. Learn to recognize when your emotional state is starting to get high and you need to take a break.
• For a highly sensitive soul, loneliness can be one of the most valuable and positive things. Remember to just be alone with yourself sometimes.

In addition, people with high sensitivity are not only very kind and gentle, they are also able to very deeply understand and perceive the mood and emotions of the people they love. They know how to listen, hear, understand and really empathize, which undoubtedly refers to the best human qualities.

Conclusion

High sensitivity is not an indicator of weakness, but on the contrary, it shows that you are still not indifferent and cold, like most of modern society. There is no shame in showing your emotions, because they are what make such people so unique and unrepeatable. Thanks to the existence of such personalities, our world still remains humane, warm and not indifferent.

Do people say that you are too emotional and take everything to heart? You don't have to think that something is wrong with you. Perhaps you are one of those who are called "hypersensitive". The thing is that this is your personal perception of reality and it’s hard for you to live differently. In psychology, this phenomenon is considered quite normal and there are characteristic signs that help identify hypersensitive people.

1. 100% sensitivity

Perhaps this is the most important distinguishing feature of such people. Their brain works differently and seems to catch all the sensitive waves. That is why they take all the information very seriously and, as it were, pass it completely through themselves. The emotions of such people are very vivid and almost palpable.

2. High level of intuition

Often, hypersensitive people can determine that something is wrong with their loved ones. It is impossible to hide their feelings from them. They seem to read right through people. This is because their sensitive channel is very well tuned and is able to catch any, even minimal, changes.

3. Independence

Hypersensitive people do not like team activities. They study/work best when they are alone. They are able to quickly figure out something new on their own.

4. Flattery for good

To be honest, this can hardly be called flattery, but such people have an important point - they always want everyone to like it. But this is not because they have high self-esteem. The thing is, they want everyone around to feel good. They are afraid to imagine that they can hurt someone. Negative emotions destroy their sensitivity. That is why they are very courteous with everyone and often help people.

5. Observation

The brain of hypersensitive people works like a scanner. He reads all the information, notices even minor nuances, which, by the way, are important in their lives. Such people cannot be deceived, as they will easily feel fake emotions.

6. Perfectionism

Someone might think that this is too much, but such is the nature of hypersensitive people. Perfectionism literally flows in their veins and makes them do everything perfectly. For them, this is important, as they are trying to maintain a balance in life, as well as avoid destruction of any kind.

7. Emotions in the palm of your hand

The level of sensitivity of such people is so great that it is difficult for them, and sometimes they don’t even want to, restrain themselves. If such a person wants to cry, he will do it. Hypersensitive people consider it natural and are not ashamed of their reactions.

Hardly anyone likes to be yelled at at all. In the case of hypersensitive people, everything is more cardinal - they cannot stand it. Harsh sounds generally scare them. They prefer tranquility. Screaming only blocks the perception of the situation.

9. Endless creativity

Such people are constantly in a creative storm. They receive so much information that they instantly transform it into some kind of creative process. What's more, hypersensitive people's brains can work on multiple levels at once, which is why they often become addicted to more than one thing.

10. Ahead of all

For hypersensitive people, "trends" is just a word. The fact is that their level of sensitivity allows them to predict trends. Intuition helps them to be ahead of everyone. That is why many cannot fully appreciate their tastes, and sometimes they do not understand at all. Of course, until they themselves fall under the wave of “trends”. Meanwhile, hypersensitive people are already opening new doors.