Oatmeal is not only tasty dish. Although it is quite simple to prepare, it contains many useful substances: vitamins, macro- and microelements, complex carbohydrates. One plate of this product can energize you for the whole day! Today we will talk about how to cook oatmeal on milk so that both adults and children will be delighted with it.

traditional recipe

You can cook oatmeal in water, but in milk it will be healthier, more satisfying and tastier. For kids, the second option will be more suitable: milk gives the porridge taste and aroma.

Please note: oatmeal is a very satisfying, and at the same time light dish, which will take you 15-30 minutes to prepare. The time depends on which grains are used for cooking porridge.

To make this oatmeal recipe, you will need:

• 2 glasses of milk;
• 1 pinch of salt;
• 4 tablespoons of sugar;
• 50 g butter.

Rinse oatmeal thoroughly. You can even soak them briefly in a pot of water to shorten the cooking time.

Oatmeal cooking time depends on the density and size of the grains.

1. Pour milk into a saucepan, put on a quiet fire. While stirring, bring to a boil. Do not leave milk unattended, it can escape in a matter of moments.
2. Pour the oatmeal into the boiling milk and stir well. Boil for 15 minutes, then remove from heat.
3. Cover the pot with a lid and let it sit for another 5 minutes. During this time, the grains will increase in volume.
4. Add butter to the porridge. Cover again and leave for another 5 minutes.
5. Now the porridge is ready. You can add honey, fruits, berries, jam, candied fruits, nuts to it - everything that your fantasy tells you.

If you use water instead of milk, the porridge will be lighter and lower in calories. This option is often recommended by nutritionists.

English oatmeal

Probably the most popular oatmeal in England. In any case, we know about it from books, films, series about this wonderful country. So the British know a lot about making oatmeal. For this recipe, you will need the products we are used to, but the porridge is thicker. You will need:

• 1 cup whole grain oatmeal;
• 1.5 glasses of water;
• salt and sugar to taste;
• milk.

1. Thoroughly rinse the oatmeal grains several times to remove all the husks. It is best to use boiled water.
2. Boil water, add oatmeal, stir, add sugar or salt. You need to cook porridge on a quiet fire for 10-15 minutes.
3. After the oatmeal is cooked, cover the pan with a lid and let it brew for 5-7 minutes.
4. Serve English oatmeal in deep bowls with boiled hot milk. You can add sour cream to make the porridge more saturated.

English oatmeal is good because it can be eaten not only sweet, but also salty. Add berries, pieces of fruit, honey, nuts to sweet porridge. Salty can be flavored with pepper, basil, herbs and spices.

You can add any berries and fruits to oatmeal in milk

Flakes can be used instead of whole grains. This will greatly reduce your cooking time. But in English oatmeal, whole grains are traditionally used.

Cooking oatmeal in a slow cooker and microwave

Of course, the preparation of any dish requires some time. And even for a simple oatmeal you will need about 20 minutes, and in the morning, unfortunately, not every one of us can afford it. Therefore, our indispensable assistants become representatives of the kitchen household appliances. For example, a multicooker is very handy device, which practically independently prepares several dishes for you at once.

In order to cook oatmeal in a slow cooker, take the following products:

• 1 glass of oatmeal;
• 3 glasses of milk;
• 30 grams of butter;
• 1 tablespoon of sugar;
• salt to taste.

For supplements, you can take berries, fruits, jam, honey, marmalade, candied fruits and more, whatever your imagination tells you.

Take the bowl of the multicooker and grease in a circle with butter so that the milk does not run away. Put another piece of butter on the bottom. Fall asleep oat flakes and fill with milk diluted with water in a ratio of 1:1. You can also add cream, oatmeal will be even tastier and richer.

Close the lid of the multicooker, select the "Porridge" mode. Usually it takes 40 minutes, but in this case, most likely, refers to porridge from cereals, which are cooked much longer. For oatmeal, 10 minutes will be enough. I recommend you experiment to find right time for your device model. After the cooking time has passed, leave the porridge for another 5 minutes to let it simmer.

Cooking oatmeal in milk in a slow cooker will not require you time

Divide the porridge between bowls and add what your kids love. Each plate may have a different additive. So the children will not get bored with oatmeal, and every morning they will have a new dish.

The same recipe can be used to cook oatmeal in the microwave. Take these products:

• 1 glass of oatmeal;
• 200 ml hot water(boiling water);
• 1 glass of milk;
• 1 tsp butter;
• sugar and salt to taste.

Take dishes suitable for the microwave, pour boiling water over oatmeal in it, salt. Place in the microwave for 5 minutes. Then add milk and cook for another 3 minutes. Give the porridge a little time to infuse, add sugar and butter. Porridge is ready, bon appetit!

Video about cooking oatmeal with milk

As you can see, oatmeal is very easy to make. We hope your family will love this delicious and healthy dish. Tell us how you cook oatmeal, what are your secrets and unusual ways. Comfort to your home!

A step-by-step recipe for making porridge from whole oatmeal.

Whole oatmeal - 1 cup

water - 2 glasses,

salt - to taste.

oats – annual plant belonging to the Grass family. Oats are one of the main grain crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is common oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.

Many of us know how to make oatmeal porridge, but not many know how to make whole oatmeal porridge.

Whole oatmeal porridge considered one of the most useful among dishes prepared from cereals. This porridge is different from other porridges high content very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many people traditionally make porridge from whole oatmeal and wheat groats for christmas menu. This dish is called "Kutya". "Kutya" from whole oatmeal is prepared sweet.

Whole oatmeal porridge is an exceptionally nutritious and healthy meal. The recipe for whole oatmeal porridge is quite simple. Make oatmeal porridge using our photo recipe and you will be satisfied.

Cooking porridge from whole oatmeal.

In order to cook porridge from whole oatmeal, you need to boil right amount water and salt it.

Then pour in the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge brew a little.

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Breakfast is considered the main meal, so it should be healthy and nutritious.

Oatmeal meets these requirements, however, not everyone is ready to put it on their table every morning. The reason is that many do not want to eat the same food day after day. However, oatmeal can be prepared in different ways, you just need to know the recipes.

The use of oatmeal has a positive effect on metabolic processes and digestive system. Also, oatmeal helps to eliminate toxins and helps to normalize the water-salt balance.

The benefits are due to the rich composition:

• phosphorus - strengthens bones, musculoskeletal system, teeth;
• potassium - ensures the vital activity of all soft tissues;
• manganese - takes part in the development of cells;
• fluorine - strengthens bones, participates in the formation of enamel and hard tissue of the tooth;
• iodine - participates in the metabolism of proteins and fats, regulates the metabolism of vitamins, the rate of biochemical reactions;
• iron - helps transport oxygen from the lungs to muscles and organs, stimulates the production of hemoglobin, regulates body temperature;
• zinc - strengthens the immune system, participates in cell metabolism, collagen formation, protein synthesis;
• magnesium - contributes proper development bones, regulates heart rhythms, normalizes blood sugar levels;
• calcium - strengthens teeth and bones;
• amino acids - slow down the aging process, stimulate the immune system;
• vegetable fats - prevent thrombosis and inflammation, stimulate the immune system, promote digestion;
• proteins - stimulate recovery processes, improve immunity, provide transportation nutrients to systems;
• fiber - cleanses of toxins, has antioxidant properties, lowers sugar levels;
• vitamins of group B - participate in the metabolism in cells, activate the work of brain cells;
• vitamin A - regulates the process of protein production, contributes to the normalization of metabolism, strengthens the immune system;
• vitamin E - activates the enrichment of blood with oxygen, promotes normal functioning organs and systems.

Nutritional value of oatmeal

100 g of Hercules contains 352 kcal. The energy ratio of proteins, fats and carbohydrates is 14%/16%/70%.

Energy value of oatmeal:

• proteins - 49 kcal;
• fats - 56 kcal;
• carbohydrates - 247 kcal.

Types of oatmeal

Oat flakes are divided into types according to the processing method:

• "Hercules" - groats premium(0.7 mm);
• Petal - premium groats (0.5 mm);
• "Extra No. 1" - whole grain (less than 0.5 mm);
• "Extra No. 2" - cut grain (less than 0.5 mm);
• "Extra No. 3" - fine grain (less than 0.5 mm).

Whole grain porridge cooked in water is considered the most useful. Eating oatmeal with milk is undesirable, since milk fat removes alimentary fiber oatmeal from the intestines.

How much to cook oatmeal and in what proportions

Oatmeal will turn out to be the most delicious if you take 3-4 parts of the liquid for one part of the cereal. In addition, you can add a pinch of salt to improve the taste. Some housewives add a little honey to milk porridge or maple syrup which is a worthy alternative to sugar.

It is also important not to overcook the oatmeal and not turn it off prematurely. To determine how much to cook oatmeal, you need to know the type of cereal:

• "Hercules" - 20 minutes;
• Petal - 10 minutes;
• "Extra" - 1-5 minutes

How to cook whole grain oatmeal

First you need to sort out the oatmeal and remove all spoiled grains. Then rinse the cereal 3-4 times. After that, you can start cooking porridge.

Whole grain oatmeal water recipe:

1. Pour 2 cups of oatmeal cold water and insist for several hours. Better to soak all night.
2. Drain water and rinse oatmeal.
3. Pour 4 cups of cold water and cook over medium heat. Boil.
4. Reduce heat and cook for another 10-15 minutes.
5. Remove from stove and cover with a lid.
6. Insist 10-15 minutes.

Recipe for whole grain oatmeal with milk:

1. Pour 2 cups of oatmeal with cold water. Leave overnight.
2. In the morning, drain the water and rinse the oatmeal.
3. Pour 4 cups of milk into a saucepan and boil.
4. Salt, put oatmeal and cook over medium heat until boiling.
5. Cover with a lid and cook over low heat for 15-20 minutes.
6. Remove from heat and rise for 5 minutes.

Cooking oatmeal with milk

Cooking porridge from oatmeal is faster and easier, since no pre-soaking is required. Cooking order:

1. Take milk/water and cereal in a 3:1 ratio. You can mix water and milk in a ratio of 1:1.
2. Put the pot with the liquid on the fire and bring to a boil.
3. Start pouring cereal, stirring constantly.
4. Cook porridge for 2 minutes.
5. Infuse for several minutes under a closed lid.

How to cook oatmeal

You need to be ready right away that it takes a lot of time to cook oatmeal. Such porridge cannot be quickly prepared for breakfast, especially in the absence of free time.

Oatmeal porridge is prepared as follows:

1. Pour 2 cups of oatmeal with cold water.
2. Soak for 1.5-2 hours.
3. Drain the water.
4. Pour 4 cups of water into a saucepan and bring to a boil.
5. Add cereal and bring to a boil.
6. Turn off the stove, cover the porridge with a lid and wait 2-3 hours until the cereal swells.
7. Transfer the cereal to a colander and make sure that the water is glass.
8. Put the cereal in boiling milk, add salt and cook until the porridge thickens.

How to cook oatmeal - four options

Everyone has certain food preferences, so universal prescription no oatmeal. I also periodically want variety, which is also a reason to replenish the piggy bank with recipes.

Oatmeal with milk

1. Pour 2 cups of milk into a saucepan.
2. Bring to a boil over medium heat.
3. Pour 1 cup of oatmeal into boiling milk and stir.
4. Cook over low heat for 10-15 minutes while stirring.
5. Remove the saucepan from the stove and cover with a lid.
6. Insist 10 minutes.

On the water

1. Pour 2 cups of water into a saucepan and boil.
2. Reduce heat to medium and add salt to water.
3. Add 1 cup oatmeal.
4. Cook over low heat while stirring.
5. Turn off the stove after 5-7 minutes.
6. Put butter and mix.
7. Wait a few minutes for the porridge to thicken.

Diet oatmeal

1. Heat up the pan.
2. Sprinkle 1 cup of oatmeal. Do not add oil.
3. Cook for 1-2 minutes, stirring constantly.
4. Pour 3 cups of water into a saucepan and bring to a boil.
5. Pour cereal into boiling water.
6. Cook over low heat for 3-5 minutes.
7. Add a handful of dark raisins.
8. Cook for 5 more minutes.
9. Remove from stove and let steep.

For a child

1. Pour 100 ml of water into a saucepan and add salt.
2. Boil.
3. Reduce the heat to medium and put in boiling water 7 tbsp. cereal spoons.
4. Add 250 ml of baby milk when the oatmeal boils.
5. To cover with a lid.
6. Cook over low heat for 5 minutes.

More ways to make oatmeal

You don't have to cook oatmeal on the stovetop. You can cook the dish in a slow cooker, microwave or double boiler. In this case, the process will be less hassle.

Cooking technology in a multicooker

1. Put 150 g of oatmeal on the bottom of the multicooker.
2. Add 750 ml of milk 2.5%, 20 g of butter. Put salt and sugar to taste.
3. Mix all the ingredients and close the lid of the multicooker.
4. Press the "Cooking" button and install the "Porridge" program.
5. Press the "Set time" button and select 25 minutes.
6. Click on "Start".
7. At the end of cooking, open the lid of the multicooker and mix the porridge thoroughly.

in the microwave

1. Place 4 tbsp in a microwaveable bowl. l. oatmeal, as well as salt and sugar to taste.
2. Pour ¾ cup boiling water and stir.
3. Turn on the microwave at full power and put the porridge for 3 minutes.
4. Remove the porridge, stir and add ½ cup of milk or cream.
5. Put in the microwave for 90 seconds.
6. Take the porridge out of the microwave and leave for a few minutes.
7. Add butter.

In a double boiler

1. Put in a bowl 1 cup oatmeal, 2 cups hot milk, 2 tbsp. l. Sahara.
2. Put the bowl into the steamer.
3. Boil porridge for 25-30 minutes.
4. After the time has elapsed, remove, add butter and 1 tbsp. l. honey.

In the morning there is not always time to prepare breakfast, so you can consider porridge as an option fast food. Pour a bag of porridge into a plate and pour hot water or milk. In a few minutes, the dish will be ready to eat.

Such porridge is considered not the most useful, because it contains various additives, so it is more suitable for trips when there really is no time and place for cooking.

How to cook oatmeal without cooking is described in the video.

What to add to oatmeal for flavor

Oatmeal will be more delicious and nutritious if you add the following ingredients:

• berries;
• pieces of fruit;
• maple syrup;
• dried fruits;
• fruit puree;
• nuts;
• jam;
• jam;
• jam;
• cottage cheese;
• bitter chocolate;
• fried onions and carrots;
• greenery;
• cinnamon;
• turmeric;
• condensed milk;
• low-fat cheese;
• cheese;
• meat (chicken, beef);
• olive oil.

Storage conditions

Oatmeal is recommended to be stored in a dry and dark place. After opening the package, it is necessary to pour the contents into a container with a tightly screwed lid.

Ready porridge can be stored in the refrigerator. Place the oatmeal in a container with a tight-fitting lid.

Porridge with water should be consumed within 2.5 days, oatmeal with milk - within 2 days.

Oatmeal is a delicious and healthy dish that you can cook different ways. In addition, dried fruits, honey or fresh fruits and berries are added to oatmeal, which makes the taste more pronounced.

Oatmeal is in vogue today. Hearty and healthy, it has a reputation for being a great breakfast. According to its nutritional qualities, oatmeal is a champion in terms of protein and fat content. And it gives the body calories slowly. This allows lovers healthy eating stay awake for a long time after eating and not feel hungry.

Traditionally, oatmeal is made from cereals. It is not crushed and flattened polished. Uncrushed (whole) cereals are cooked for a long time - at least 1 hour, polished - about 30 minutes.

Many people prefer to buy oat flakes - highly flattened, thin grains of oats. It does not take much time to brew them, and the thinnest flakes are simply poured with boiling water. In terms of taste and nutritional value, oatmeal porridge is in no way inferior to that cooked from whole kernels.

Oatmeal cooked without sugar and salt with the addition of fruits and berries is a wonderful dietary product. It is especially useful for people suffering from gastric and cardiovascular diseases.

Groats preparation

Before you cook oatmeal in water, the groats must be washed and soaked in cold water for 3-4 hours. After that, put it in a colander and let the water drain.

You can pour boiling water over the cereal and leave it under the lid for 2-3 hours to swell. After that, cook.

Oatmeal is never crumbly, except for the option in which it is cooked with rice. To prepare viscous porridge, you need 3.7 liters of water per 1 kg of cereal, for liquid - 5.7 liters per 1 kg.

Cereal porridge

Prepare:

• 2 cups of oatmeal;
• 4 glasses of water;
• 1 teaspoon of salt;
• 50 g butter.

Put the prepared cereal in a pot of boiling water and cook under a lid over low heat for about 1 hour. The porridge must be constantly stirred. It should thicken and increase in size by about 3-4 times.

When the dish is cooked, add oil to it, close the lid and leave for a few minutes until the oil melts by itself.

Cereal porridge with dried fruits and nuts

Prepare:

• 2 cups of oatmeal;
• raisins, dried apricots, prunes (handful);
• walnuts (a quarter cup);
• sugar (optional)

Soak oatmeal in cold water for a few minutes. Drain the water and repeat the procedure again.

Rinse dried fruits and cover with boiling water. Chop the nuts with a knife, but not very finely.

Set the flakes to boil (the cooking time depends on the thickness of the flakes, it is indicated on the product packaging). After half the time required for cooking porridge, add prepared dried fruits to it. Taste after a couple of minutes and add sugar if needed.

Put the nuts into the prepared porridge and mix.

Delicious, fast, healthy

Very thin oatmeal does not require cooking. They must be poured with boiling water and left for 10-20 minutes (depending on the thickness of the flakes).

Prepare fillers: cut apples, pears, strawberries, bananas, oranges, dried fruits.

Combine all ingredients, add nuts, sugar or honey and mix.

How to cook oatmeal

Oats are an easily digestible product. Oatmeal, cereals and oatmeal are made from it. Oats are native to Northern China and Mongolia.

How much to cook?
To cook oats, you need to rinse the crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Uncrushed oatmeal must be boiled for 2 hours.

What are the benefits of oats? Cereal grains contain proteins, fiber, amino acids necessary for our body, essential oils, vitamins B1, B2, B6, K. Oats - good remedy from the removal of toxins from the body, improve metabolism, removes from the body harmful substances and boosting immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. Oat groats contain dietary fiber "beta-glucans", which prevent the development of diseases associated with the heart. Calorie content of oats per 100 grams - 300 kcal.

This cereal can be bought in any grocery store in the cereal section. average price oatmeal - 20 rubles per kilogram. The price may vary depending on the region.

Oatmeal in a slow cooker

Most healthy meals are prepared in a slow cooker, as cooked food thus retains more nutrients. Oatmeal porridge turns out to be very tasty and appetizing, and by adding honey and walnuts to it, it will become even tastier. We will need:

1. Oatmeal - 1 glass from the multicooker

2. Water - 800 ml

3. Honey and Walnut- taste

4. Salt, sugar - to taste

Boil water in a kettle. Pour cereal into the bowl of the multicooker, pour boiling water. In the menu, select the "quenching" mode and cook for 90 minutes. After cooking, put the oatmeal on plates, add honey, walnut, salt and sugar to taste.

Oatmeal porridge

Oatmeal is best cooked from unprocessed grains, that is, whole grains, then all of it will be preserved. beneficial features. What you need for cooking:

1. Oatmeal - 1 cup

2. Sugar - 6 teaspoons

3. Milk - half a liter

4. Water - 3 glasses

5. Salt - to taste

How to cook oatmeal porridge

First of all, the cereal should be washed and soaked for 4 hours. After that, we wash the cereal again, pour it into a small saucepan and fill it with cold water. Put the pan on a slow fire and cook for 35-40 minutes. After the time has passed, add milk, sugar, salt and continue to cook (the porridge should thicken).

We heat up the oven. We shift the thickened porridge into a pot and bake for 50 minutes. After, pull out the porridge, put it on plates, add a piece of butter or honey, nuts, dried fruits. Bon appetit!