Foods rich in copper. What foods contain the most copper? Its effect on the body Foods high in copper

Copper is a chemical element of the periodic table at number 29. The Latin name Cuprum comes from the name of the island of Cyprus, known for its deposits of this useful mineral.

The name of this microelement is known to everyone from the school bench. Many will remember chemistry lessons and formulas with Cu, products made from this soft metal. But what is its use for the human body? How copper affects our health.

It turns out that copper is one of the trace elements most necessary for a person. Once in the body, it is stored in the liver, kidneys, muscles, bones, blood, and brain. Deficiency of cuprum leads to disturbances in the functioning of systems.

According to average data, the body of an adult contains from 75 to 150 mg of copper (the third largest after iron and zinc). Most of the substance is concentrated in the muscle tissue - about 45 percent, another 20% of the trace element is stored in the bones and liver. But it is the liver that is considered to be the copper "depot" in the body, and in case of an overdose, it is she who suffers in the first place. And by the way, the liver of the fetus in pregnant women contains ten times more Cu than the gland tissue of an adult.

daily requirement

Nutritionists have determined the average intake of copper for adults. Under normal conditions, it ranges from 1.5 to 3 mg per day. But the children's norm should not go beyond 2 mg daily. At the same time, babies up to a year can receive up to 1 mg of a trace element, children under 3 years old - no more than one and a half milligrams. Copper deficiency is highly undesirable for pregnant women, whose daily intake is 1.5-2 mg of the substance, since cuprum is responsible for the proper formation of the heart and nervous system of the unborn baby.

Some researchers are convinced that dark-haired people need more copper than blondes. This is explained by the fact that in brown-haired Cu is more intensively spent on hair coloring. For the same reason, early gray hair is more common in dark-haired people. Foods high in copper can help prevent depigmentation.

It is worth increasing the daily intake of copper for people with:

allergies;
ulcer;
osteoporosis;
rheumatoid arthritis;
anemia
heart disease;
AIDS;
periodontal disease.

Benefits for the body

Like iron, copper is important for maintaining the biochemical composition of the blood necessary for life. In particular, this trace element is involved in the production of red blood cells, is important for the synthesis of hemoglobin and myoglobin (an oxygen-binding protein found in the heart and other muscles). Moreover, it is important to say that even if there are sufficient iron stores in the body, the creation of hemoglobin without copper is impossible. In this case, it makes sense to talk about the complete indispensability of Cu for the formation of hemoglobin, since no other chemical element can perform the functions assigned to cuprum. Also, copper is an important component of enzymes, on which the correct interaction of erythrocytes and leukocytes depends.

The indispensability of Cu for blood vessels lies in the ability of the microelement to strengthen the walls of capillaries, giving them elasticity and proper structure.

Without copper, the normal functioning of the nervous system and respiratory organs is also difficult. In particular, cuprum is a significant component of the myelin sheath that protects nerve fibers from damage. Benefit for the endocrine system is a beneficial effect on the hormones of the pituitary gland. For digestion, copper is indispensable, as a substance that affects the production of gastric juices. In addition, Cu protects the organs of the digestive tract from inflammation and damage to the mucous membranes.

Together with Cu, it is able to strengthen the immune system, protect the body from the harmful effects of viruses and infections. Enzymes that fight free radicals also contain copper particles.

Being a component of melanin, it affects the processes of skin pigmentation. The work of the amino acid tyrosine (responsible for the color of hair and skin) is also impossible without Cu.

The strength and health of bone tissue depends on the amount of this micronutrient in the body. Copper, contributing to the production of collagen, affects the formation of proteins necessary for the skeleton. And if a person has frequent fractures, it makes sense to think about a possible deficiency of Cu in the body. Moreover, cuprum prevents the leaching of other minerals and trace elements from the body, which serves as a prophylaxis for osteoporosis and prevents the development of bone diseases.

At the cellular level, it supports the functions of ATP, performs a transporting function, facilitating the supply of necessary substances to each cell of the body. Cu takes part in the synthesis of amino acids and proteins. It is a significant component for the formation of collagen and elastin (important components of connective tissues). It is known that cuprum is responsible for the processes of reproduction and growth of the body.

According to recent studies, Cu is a necessary component for the production of endorphins - hormones that improve mood and relieve pain.

And one more good news about copper. A sufficient amount of microsubstance will protect against early aging. Copper is part of superoxide dismutase, an antioxidant enzyme that protects cells from destruction. This explains why cuprum is included in most cosmetic anti-aging products.

Other useful features of copper:

enhances immunity;
strengthens the fibers of the nervous system;
protects against the development of cancer;
removes toxic substances;
promotes proper digestion;
takes part in tissue regeneration;
activates the production of insulin;
enhances the action of antibiotics;
has bactericidal properties;
reduces inflammation.

Copper deficiency, like any other trace element, causes the development of various kinds of disorders in the functioning of human systems and organs.

But here it is important to note that the lack of Cu is almost impossible under the condition of a balanced diet. The most common cause of Cu deficiency is alcohol abuse.

Inadequate consumption of cuprum is fraught with internal hemorrhages, increased cholesterol, pathological changes in connective tissues and bones. The child's body most often reacts to Cu deficiency with growth retardation.

Other symptoms of Cu deficiency:

atrophy of the heart muscle;
dermatoses;
decrease in hemoglobin, anemia;
sudden weight loss and loss of appetite;
hair loss and depigmentation;
diarrhea;
chronic fatigue;
frequent viral and infectious diseases;
depressed mood;
rash.

Excess copper

An overdose of copper is possible only with the abuse of synthetic dietary supplements. Natural sources of the trace element provide an adequate concentration of the substance necessary to maintain body functions.

The body can signal excess copper in different ways. Usually an overdose of Cu is accompanied by:

hair loss;
the appearance of early wrinkles;
sleep disorders;
disruption of the menstrual cycle in women;
fevers and profuse sweating;
convulsions.

In addition, the toxic effects of copper on the body can cause kidney failure or gastroenteritis. There is a risk of epileptic seizures and mental disorders. The most serious consequence of copper poisoning is Wilson's disease (copper disease).

At the level of "chemistry", an overdose of copper displaces manganese and molybdenum from the body.

copper in food

To get cuprum from food, you do not need to make a special diet - this trace element is found in many daily foods.

It is easy to replenish the daily norm of a useful substance: it is enough to take care that there are a variety of nuts, legumes and cereals on the table. Also, there are impressive reserves of the nutrient in the liver (the leader among products), raw egg yolk, many vegetables, fruits and berries. Also, do not neglect dairy products, fresh meat, fish and seafood. Oysters (per 100 g), for example, contain from 1 to 8 mg of copper, which fully satisfies the daily needs of any person. Meanwhile, it is important to note that the concentration of copper in seafood directly depends on their freshness.

Vegetarians should pay attention to asparagus, soybeans, sprouted wheat grains, potatoes, and from bakery products, give preference to rye flour pastries. Excellent sources of cuprum are chard, spinach, cabbage, eggplant, green peas, beets, olives, lentils. A tablespoon of sesame seeds will provide the body with almost 1 mg of copper. Pumpkin and sunflower seeds will also benefit. There are also Cu reserves in some plants (dill, basil, parsley, marjoram, oregano, tea tree, lobelia).

It is also interesting that ordinary water also contains impressive reserves of copper: on average, a liter of pure liquid can saturate the body with almost 1 mg of Cu. There is good news for those with a sweet tooth: dark chocolate is a good source of copper. And when choosing fruits and berries for dessert, it is better to give preference to raspberries and pineapples, which also have copper deposits.

Table of some foods rich in copper

Product (100 g)	Copper (mg)
Cod liver	12,20
Cocoa (powder)	4,55
beef liver	3,80
Pork liver	3
Squid	1,50
Peanut	1,14
Hazelnut	1,12
Shrimps	0,85
Peas	0,75
Pasta	0,70
Lentils	0,66
Buckwheat	0,66
Rice	0,56
Walnuts	0,52
Oatmeal	0,50
pistachios	0,50
Beans	0,48
Beef kidneys	0,45
Octopus	0,43
Millet groats	0,37
Raisin	0,36
Yeast	0,32
Beef brains	0,20
Potato	0,14

As you can see, you should not particularly "bother" about the question "What is the most copper?". To get the necessary daily norm of this useful trace element, it is enough to follow the only rule from nutritionists: eat rationally and balanced, and the body itself will “pull” exactly what it lacks from the products.

More than 30 different trace elements are contained in the human body, while each of them performs its specific function, the violation of which can adversely affect human health and development.

Well, let's talk about the most important trace elements, without which the optimal functioning of our body is impossible.

In this article, we will consider not only the benefits of certain microelements, but also food sources for obtaining them.

Trace elements are substances that are present in very small amounts in the body. Despite this, their role in the full functioning of human systems and organs can hardly be overestimated, because they take an active part in all biochemical processes.

Conventionally, microelements are divided into essential (or vital) and conditionally essential (that is, those whose biological function is known, but the phenomenon of their deficiency is not observed or is extremely rare).

Essentials include:

iron (or Fe, according to the periodic table);
copper (or Cu);
iodine (or I);
zinc (or Zn);
cobalt (or Co);
chromium (or Cr);
molybdenum (or Mo);
selenium (or Se);
manganese (or Mn).

Conditionally essential are:

boron (or B);
bromine (or Br);
fluorine (or F);
lithium (or Li);
nickel (or Ni);
silicon (or Si);
vanadium (or V).

Ensuring metabolism.
Synthesis of enzymes, vitamins and hormones.
Stabilization of cell membranes.
Strengthening immunity.
Participation in the processes of hematopoiesis and growth.
regulation of the reproductive system.
Ensuring tissue respiration.
Ensuring the constancy of osmotic pressure.
Regulation and restoration of acid-base balance.
Promoting bone formation.

Important! Any imbalance (both deficiency and excess) of the content of trace elements in the body leads to the development of a number of diseases, syndromes or pathological conditions, which are combined under the term "microelementoses". According to studies, approximately 80 percent of the population has a more or less pronounced micronutrient imbalance.

Manifestations of micronutrient imbalance:

weakened immunity, which is fraught with frequent colds;
disturbances in the work of the endocrine, cardiac and nervous systems;
development of neuropsychiatric disorders;
the formation of tumors;
acne;
the development of inflammation;
deterioration in the condition of nails and hair;
development of skin allergies.

Causes of micronutrient imbalance:

stress;
radiation;
unbalanced or monotonous diet;
polluted atmosphere;
poor quality drinking water;
taking certain drugs that lead to the binding or loss of trace elements.

Conclusion! To live happily ever after, you must:

be more in the fresh air (the key word is "fresh");
less nervous;
drink purified water;
eat right, including in the diet foods enriched with trace elements.

Most of the trace elements enter the human body with food of plant origin, while their content in dairy products and meat is not very high.

Interesting fact! There are 22 trace elements in cow's milk, but their concentration is extremely low, so this product cannot fully compensate for the deficiency of microelements.

In general, each trace element has its own sources of "replenishment", which we will discuss in more detail later.

Iron is an element without which the process of hematopoiesis is impossible, as well as the creation of hemoglobin, which provides oxygen to brain tissues, endocrine glands and the whole body.

The benefits of iron

Stimulation of the process of hematopoiesis.
Strengthening immunity.
Promoting the synthesis of thyroid hormones.
Protection against harmful bacteria.
Removal of toxins and heavy metals.
Regulation of redox processes.

Iron deficiency leads to stunted growth and anemia.

Important! Women experience iron deficiency during pregnancy and while breastfeeding.

Signs of iron deficiency:

pallor of the skin;
swallowing disorder;
damage to the mucous membranes of the oral cavity and stomach;
thinning and deformation of nails;
severe headaches;
excessive irritability;
rapid breathing.

Important! Excessive intake of iron contributes to the development of gastroenteritis.

The daily intake of iron varies between 10 and 30 mg.

Food sources of iron:

White mushrooms;
greens;
turkey meat;
soya beans;
shellfish;
buckwheat;
green pea;
nuts;
vegetable oils;
animal liver;
wheat bran;
pork;
mint;
halva;
rose hip;
apples;
Brewer's yeast;
eggs;
cabbage;
pears;
oats;
sea fish;
chocolate;
pumpkin;
mussels;
Jerusalem artichoke;
cottage cheese;
black currant;
dog-rose fruit;
gooseberry;
wild strawberry;
beet;
zucchini;
melon;
cherry;
carrot;
cucumbers;
dried fruits.

Important! Iron is better absorbed from foods when combined with fructose, citric and ascorbic acids, which are found in large quantities in fruits, berries and juices. Grains and legumes, strong tea, as well as oxalic acid make it difficult to absorb iron.

Copper, like iron, plays an important role in maintaining the optimal composition of the blood, namely in the formation of hemoglobin. Moreover, the iron that accumulates in the liver will not be able to take part in the formation of hemoglobin without copper.

The benefits of copper

Stimulation of connective tissue synthesis.
Promoting bone formation and full psychomotor development.
Promoting increased insulin activity.
Binding and excretion of toxins.
Strengthening the action of antibiotics.
Tissue regeneration.
Prevention of the development of cancer.
Stimulation of immunity.
Participation in the process of hematopoiesis.
Normalization of digestion.
Improving the condition of nerve fibers, which has a beneficial effect on the functioning of the nervous system.

Copper deficiency threatens with dermatoses, growth retardation in children, the development of anemia, partial baldness, atrophy of the heart muscle, loss of appetite and weight loss.

In excess, copper has a toxic effect on the body, which is manifested by the development of renal failure and gastroenteritis. In addition, excessive copper content in the body can be manifested by fever, convulsions, and the so-called "pouring" sweat.

Important! With proper and varied nutrition, a normal concentration of copper in the body is ensured (an excess of this substance is most often found in people who abuse synthetic dietary supplements).

The daily norm of copper for an adult is about 3 mg per day, while pregnant and lactating women are advised to increase this rate to 4-5 mg. Children up to a year need copper in the amount of 1 mg per day; from a year to three, the dose increases to 1.5 mg, while from 7 to 12 years it is recommended to consume at least 2 mg of this trace element per day.

Food sources of copper:

nuts;
legumes;
animal liver;
eggs;
dairy products;
potato;
asparagus;
germinated wheat;
Rye bread;
cocoa;
seafood;
milk;
fish;
seeds;
cherry;
quince;
dried fruits (especially prunes);
a pineapple;
blackberry;
gooseberry;
eggplant;
radish;
beet;
chocolate;
garlic;
Sweet pepper;
citrus;
meat and offal;
tomatoes;
coffee.

In general, copper is found in almost all iron-containing products.

The main function of iodine is to ensure the synthesis of a thyroid hormone called thyroxine. In addition, iodine is actively involved in the creation of phagocytes, which are a kind of "patrol" cells that destroy garbage and all kinds of foreign bodies directly in the cells.

The benefits of iodine

Normalization of the endocrine system by regulating the functions of the thyroid gland, as well as the pituitary gland.
Ensuring metabolic processes.
Contribute to normal physical and mental development (especially in children).
Prevention of the accumulation of radioactive iodine, which provides reliable protection against the effects of radiation.
Strengthening immunity.
Regulation of the cardiovascular, sexual, and musculoskeletal systems.
Stabilization of the hormonal background.

Important! Pure iodine that enters the body is almost not absorbed, while significant doses of it can provoke severe poisoning: for example, the lethal dose of pure iodine for a person is about 3 g (it is impossible to obtain such a dose with iodine-enriched foods).

Excess iodine is fraught with the following consequences:

the development of hyperthyroidism, one of the manifestations of which is Basedow's disease with goiter;
increased irritability;
tachycardia;
muscle weakness;
sweating;
sudden weight loss;
tendency to diarrhea.

Iodine deficiency leads to such disorders:

diseases of the nervous system;
growth retardation and development of dementia in children;
thyroid diseases;
increased risk of developing cancer;
increased cholesterol;
congenital malformations;
miscarriage in women and sterility in men;
decrease in heart rate.

Iodine enters the human body with food, water and air, so people who permanently live by the sea rarely experience iodine deficiency, especially if they include iodine-containing foods in their diet.

The daily norm of iodine is 2-4 mcg per kilogram of body weight.

Golden Rule! The less iodine is present in the environment, the more it is necessary to introduce foods rich in this trace element into the diet.

sea salt;
green vegetables;
edible iodized salt;
ocean and sea fish;
seafood, including seaweed and seaweed;
garlic;
pineapples;
eggs;
Cod liver;
oriental spices (especially ginger, pepper, coriander, as well as cumin, cloves and turmeric);
turnip;
asparagus;
carrot;
cabbage of different varieties;
potato;
tomatoes;
beans;
cereals;
grape;
Strawberry;
beet.

This microelement is a component of blood, as well as muscle tissue. It acts as a catalyst for chemical reactions aimed at maintaining the required acid level in the body. In addition, zinc is part of insulin, which regulates the concentration of sugar in the blood.

The benefits of zinc

Regulation of hormonal functions, namely the stimulation of reproductive functions and increased sexual activity.
Stimulation and restoration of immunity.
Stimulation of brain activity.
Ensuring the implementation of normal taste perception and elimination of loss of taste.
Stimulation of growth hormone.
Activation of the process of bone formation.
Acceleration of healing of both internal and external wounds.
Stimulation of the formation of blood cells.
Normalization of the nervous system.
Normalization of fat metabolism by increasing the intensity of fat breakdown, which prevents the development of fatty degeneration of the liver.
Skin regeneration.

Zinc deficiency leads to such disorders:

growth retardation and developmental delay;
overexcitation of the nervous system;
rapid fatigue;
deterioration in skin quality;
hair loss;
infertility;
premature birth;
underdevelopment of the genital organs;
deterioration of vision.

Important! One cause of zinc deficiency is overconsumption of grains fortified with phytic acid, which interferes with the absorption of this element in the intestines.

However, not only a deficiency is terrible, but an excess of zinc, which provokes growth retardation and impaired bone mineralization. But an excess of this trace element is a rare phenomenon, since zinc toxicity is observed at dosages exceeding 150 mg per day, while the daily requirement for zinc is only 10-25 mg.

Products containing zinc:

apples;
lemons;
figs;
dates;
green vegetables;
raspberry;
Brewer's yeast;
beef liver;

seeds;
bran;
cereals;
legumes;
vegetable oils;
sea fish and seafood;
blueberry;
mushrooms;
milk;
cocoa;
chocolate;
potato;
cottage cheese;
carrot;
eggs;
beet;
black currant;
meat and offal.

Cobalt is an integral part of vitamin B12, which is actively involved in vital biochemical reactions.

The benefits of cobalt

Increased hematopoiesis.
Maintaining optimal hormonal levels.
Normalization of the activity of the pancreas.
Strengthening immunity.
Improving the absorption of iron in the intestine.
Promoting the regeneration of cells and tissues after various serious illnesses.
Strengthening the synthesis of proteins, without which the normal functioning of the body is impossible.
Facilitate the formation of insulin.

The lack of cobalt in the body negatively affects the functioning of the nervous and circulatory systems. I must say that the deficiency of this element practically does not occur (the exception is vegetarians, whose diet does not include animal products rich in cobalt).

But one should not forget about an overdose of this substance, although it is possible only if the drugs and vitamin complexes containing cobalt are taken incorrectly. With an overdose of cobalt, symptoms of toxic poisoning develop.

The daily requirement for cobalt is about 40 - 70 mcg.

Food sources of cobalt:

dairy products;
bread and offal;
animal liver and kidneys;
legumes;
butter and ghee;
eggs;
corn;
bran;
germinated wheat;
cereals;
cocoa;
nuts;
spinach (and leafy greens in general);
rose hip;
beet;
fish;
Strawberry;
strawberry;
chocolate.

Chromium is one of the components of all human organs and tissues. This element is involved in hematopoiesis, carbohydrate metabolism and energy processes.

The benefits of chromium

Strengthening the action of insulin, which is especially important for patients with diabetes.
Normalization of the permeability of cell membranes.
Strengthening of bone tissue.
Removal of toxins and other harmful substances.
Maintain normal blood pressure.
Reducing the concentration of cholesterol, which is the prevention of cardiovascular diseases.
Prevention of cataract development, but subject to the combination of this microelement with zinc.

Chromium deficiency contributes to an increase in blood glucose, as well as an increase in cholesterol levels, which can lead to the development of atherosclerosis.

The lack of chromium is typical for people suffering from diabetes, obesity, atherosclerosis. In addition, stress, heavy loads and protein deficiency lead to a deficiency of this element.

Manifestations of chromium deficiency:

severe baldness;
sleep disturbance;
frequent headaches;
impaired coordination of movements;
limb numbness.

If we talk about an excess of chromium, then it occurs when the concentration of this element in the air is excessive (we are talking about areas and cities with industrial hazardous industries). An excess of chromium can lead to the development of lung cancer, dermatitis, bronchial asthma and eczema.

The daily intake of chromium is 100 - 200 mcg per day (depending on age). These doses increase in acute infections, during pregnancy and lactation.

Food sources of chromium:

Brewer's yeast;
liver;
sea fish;
meat and offal;
potatoes (preferably with the peel);
bran bread;
cereals;
wheat germ;
shellfish;
milk;
legumes;
radish;
seeds;
dairy products;
cherry;
corn;
eggs;
Jerusalem artichoke;
hazelnut;
blueberry;
plum.

The main task of molybdenum is to stimulate the activity of enzymes that ensure the synthesis and absorption of vitamin C, as well as normal tissue respiration, which is necessary for normal cell growth and development.

The benefits of molybdenum

Regulation of metabolic processes.
Prevention of caries: for example, molybdenum contributes to the retention of fluorine in the body, which does not allow teeth to collapse.
Improving the composition of the blood.
Promoting the production of hemoglobin.
Excretion of uric acid from the body, which prevents the development of gout.
Acceleration of decomposition and removal of alcoholic toxins.

Important! Regular and balanced nutrition fully provides the body with molybdenum.

An overabundance of this trace element can lead to serious disturbances in the functioning of the body. An overdose of molybdenum is manifested by a sharp loss of body weight, swelling of the limbs, irritability and mental instability. The main reason for an overdose is non-compliance with the doses of taking vitamin preparations with molybdenum.

The optimal daily intake of molybdenum for adults and adolescents is 75 - 300 micrograms, while children under 10 years old should consume 20 - 150 micrograms.

Food sources of molybdenum:

legumes;
cereals;
garlic;
bread and offal;
cabbage;
sunflower (seeds);
carrot;
animal liver and kidneys;
peas;
cocoa;
rose hip;
corn;
salt;
wheat flakes;
pasta;
pistachios.

Selenium is one of the few substances that can prevent the development of cancer. This microelement prevents cell mutations, restores the damage already caused to them.

The benefits of selenium

Increasing the body's resistance to viruses and bacteria.
Neutralization of toxins and free radicals.
Strengthening such powerful antioxidants as vitamins E and C.
Premature aging prevention.
Stimulation of hemoglobin synthesis.
Stimulation of metabolic processes.
Stimulation of reproductive function.
Normalization of the work of the nervous and endocrine systems.
Improving the condition of the skin, nails, hair.
Elimination of inflammatory processes.

Interesting fact! Previously, selenium was classified as a class of toxic substances, which, of course, has a rational grain. The fact is that in large doses (about 5 mg) selenium really has a toxic effect on the body, while a deficiency of this element (less than 5 micrograms) leads to the development of serious diseases and premature aging.

It should be noted that selenium deficiency is extremely rare, manifested mainly by general weakness and muscle pain.

An excess of selenium is provoked by the intake of inorganic forms of this element, which are part of the preparations. Signs of excess selenium are:

peeling of the skin;
hair loss;
delamination of nails;
tooth decay;
development of nervous disorders.

Important! Vitamin E improves the absorption of selenium. But sugar, carbonated drinks and confectionery interfere with the absorption of this substance.

Food sources of selenium:

olive oil;
animal kidneys and liver;
fish;
seafood;
broccoli;
nuts;
cereals;
mushrooms;
legumes;
corn;
milk;
Brewer's yeast;
sour cream;
garlic;
olives;
germinated grains of wheat;
coconut;
salted lard;
sea salt.

Manganese is extremely important for the full functioning of the reproductive system and the central nervous system, as it helps to eliminate sexual impotence, improve memory and reduce nervous irritability.

The benefits of manganese

Helping cleanse the blood.
Stimulation of the immune system.
Promoting growth and bone formation.
Normalization of digestion.
Regulation of fat and insulin metabolism.
Increased brain activity.
Acceleration of wound healing.
Prevention of the development of rheumatoid arthritis, osteoporosis and multiple sclerosis.
Removal of toxins.

Important! Today, manganese deficiency is a fairly common phenomenon, accompanied by the following symptoms:

ossification throughout the skeleton;
joint deformity;
dizziness;
depressive state.

An excess of this element also leads to serious disturbances in the work of the body, in which the following are observed:

loss of appetite;
manganese rickets;
hallucinations;
weakening of memory and thinking;
drowsiness;
urination disorder;
sleep disturbance;
sexual weakness.

The main reason for excess manganese is polluted air, which is the fault of industrial enterprises.

The daily norm of manganese is 5-10 mg.

Products containing manganese:

cereals;
legumes;
raspberry;
black currant;
green and leafy vegetables;
leafy greens;
cowberry;
meat;
sea fish;
nuts;
cocoa;
milk;
germinated grains of wheat;
blueberry;
chocolate;
seeds;
Jerusalem artichoke;
beet;
Brewer's yeast;
gooseberry;
cereals;
tomatoes;
radish;
lemon;
rose hip;
oriental spices;
coconut;
eggs.

Important! During the heat treatment of vegetables, fruits and herbs, most of the manganese is lost.

This trace element is present throughout our body, but its maximum concentration is observed in tooth enamel, as well as in bones.

Boron Benefits

Removal of inflammation.
Normalization of fat metabolism.
Normalization of the work of the endocrine glands.
Strengthening and improving the structure of the skeleton.
Prevention of the development of kidney stones by reducing the amount of oxalates in the urine.
Normalization of hormonal metabolism.
regulation of reproduction processes.
Stimulation of antiviral immunity.

According to the results of the studies, the risk of developing a boron deficiency is practically zero, since about 1-3 mg of this element enters the body daily with food, water and air, which corresponds to the norm.

Important! Boron is a potent toxic substance, therefore, with its excess in the body, irreversible changes begin, leading to diseases of the liver, nervous system and gastrointestinal tract. Most often, an excess of this element in the body is provoked by the improper use of vitamin complexes, in which boron is present in a poorly digestible form. For this reason, both doctors and nutritionists recommend getting this trace element from food.

As mentioned above, the daily need for boron is 1-3 mg, while it is enough to receive 0.2 mg of this trace element per day to eliminate its deficiency.

Food sources with boron:

mineral water;
legumes;
nuts;
grape;
beet;
corn;
apples;
cereals;
cabbage of different varieties;
seaweed;
carrot;
seafood;
prunes;
pears;
tomatoes;
dates;
raisin;
milk;
meat;
fish;
beer;
red wine.

About 200 mg of bromine is present in the human body, which is evenly distributed throughout the body (its organs and systems).

The benefits of bromine

Providing an inhibitory effect on the central nervous system. In general, the so-called bromides are able to restore the balance between the processes of excitation and inhibition, which is especially important with increased excitability. For this reason, bromides are used in the treatment of neurasthenia and excessive irritability.
Activation of sexual function.
An increase in the volume of ejaculate and the content of spermatozoa in it.

An excess of bromine in the body leads to inhibition of thyroid function and prevents the entry of iodine into it. The main reason for the excess of bromine is the prolonged use of bromine preparations.

It is important not to confuse "pharmacy bromine", which has the form of an aqueous solution and is used for disorders of the nervous system, with elemental bromine, which is a highly toxic substance that cannot be taken orally.

The daily norm of bromine is 0.5 - 2 mg.

Food sources of bromine:

bread and offal;
dairy;
peanut;
almond;
hazelnut;
legumes;
cereals;
fish;
pasta.

Fluorine is the main component of mineral metabolism. This microelement is responsible for the state of bone tissue, the full formation of the bones of the skeleton, as well as the condition and appearance of hair, nails, teeth.

The benefits of fluoride

Prevention of caries and tartar development.
Strengthening immunity.
Acceleration of bone healing.
Improved absorption of iron.
Removal of salts of heavy metals, as well as radionuclides.
Stimulation of hematopoiesis.
Prevention of the development of senile osteoporosis.

It is important to keep the balance of fluorine content in the body, since the difference between the useful and, accordingly, its harmful dosage is minimal. Thus, fluorine deficiency provokes weakening of the bones, the development of caries and hair loss. In turn, an excess of this microelement leads to inhibition of fat and carbohydrate metabolism, tooth enamel fluorosis, growth retardation, as well as skeletal deformities, general weakness and vomiting. In addition, with an excess of fluoride, increased breathing, lowering blood pressure, seizures, and sometimes even kidney damage are possible.

The daily norm of fluorine is 0.5 - 4 mg, while this element is best absorbed from drinking water, but it can also be obtained from food.

Food sources of fluoride:

fish;
mineral water;
walnuts;
cereals;
Cod liver;
spinach;
beet;
seafood;
potato;
tomatoes;
wine;
meat;
milk;
lettuce leaves;
eggs;
radish;
carrot;
strawberry;
pumpkin.

Interesting fact! The stronger the tea and the longer the time of its infusion, the more this drink contains fluorine.

Interesting fact! During observations and studies, it was found that in regions where lithium is present in drinking water, mental disorders occur much less frequently, and people themselves behave more calmly and balanced. Since 1971, this element has been used as an effective psychotropic agent in the treatment of depression, hypochondria, aggressiveness, and drug addiction.

The benefits of lithium

Decreased nervous excitability.
Regulation of fat and carbohydrate metabolism.
Allergy prevention.
Maintaining the functioning of the immune system.
Neutralization of the effects of alcohol, salts of heavy metals, as well as radiation.

Lithium deficiency can occur in chronic alcoholics, immunodeficiencies, and certain cancers.

An excess of this microelement is most often provoked by improper or prolonged use of drugs with lithium.

Symptoms of excess lithium:

thirst;
increased urine output;
hand tremor;
weakness;
violation;
coordination of movements;
vomit;
diarrhea.

Severe cases of poisoning may be accompanied by convulsions, loss of memory and orientation.

Lithium deficiency is replenished by the introduction of mineral water into the diet, as well as products containing lithium.

With an excess of this element, symptomatic treatment is carried out (in fairness, we note that severe cases of lithium poisoning are extremely rare).

Important! About 100 mcg of lithium enters the body of an adult per day, while scientists have not yet come to a consensus on the optimal daily dose of this element. At the same time, the toxic dose of lithium was determined, which is 90–200 mg, and it is simply impossible to obtain such an amount of lithium from food or water.

Dietary sources of lithium:

mineral water;
salt (both sea and rock);
potato;
tomatoes;
meat;
fish;
seaweed;
dairy;
eggs;
radish;
salad;
peach;
sauerkraut.

Nickel affects the process of hematopoiesis and takes part in many oxidation and reduction processes.

The benefits of nickel

Increase in hemoglobin level.
Increasing the effectiveness and prolonging the work of insulin.
Regulation of hormonal balance.
Improving the synthesis and functioning of DNA, RNA, protein.
Oxidation of ascorbic acid.

Both deficiency and excess of nickel in the body are very rare phenomena, because, firstly, the daily need for this element can be easily satisfied with the products familiar to us, and secondly, the doses that can provoke an excess of nickel are quite high and amount to about 20 - 40 mg per day. In addition, nickel that enters the body with food is non-toxic (unlike medications, which, if used improperly, can provoke the development of tumors, as well as mutations at the cellular level).

The daily norm of nickel is 100 - 300 mcg (it all depends on the age, gender, and weight of the person).

Food Sources of Nickel:

sea fish;
seafood;
cocoa;
chocolate;
dairy;
legumes;
nuts;
cherry;
seeds;
whole grain;
cereals;
meat and offal;
eggs;
mushrooms;
currant;
leafy greens;
carrot;
cucumbers;
yogurt;
cabbage;
corn;
pumpkin;
carrot;
Strawberry;
apples;
pears;
dried fruits.

Despite the fact that silicon is present in the blood in a fairly small amount, with a decrease in its reserves, a person begins to react sharply to weather changes (this can be mood swings, severe headaches, and a deterioration in mental state). In addition, the deficiency of this element negatively affects the condition of the skin, hair and teeth.

The benefits of silicon

Ensuring calcium metabolism.
Preservation of the strength of the teeth.
Promoting the elasticity of the vascular walls, tendons, muscles.
Strengthening hair.
Reduced development of skin diseases.
Normalization of the nervous system.
Improving the work of the heart.
Ensuring normal bone growth.
Increased absorption of calcium.
Improving the functioning of the brain.
Normalization of metabolism.
Stimulation of immunity.
Decreased blood pressure.
Strengthening connective tissue.

An excess of silicon in the body is caused by the occupational hazard of workers involved in industrial enterprises working with cement, glass, and asbestos.

The daily intake of silicon, which is fully satisfied through a balanced diet, is 20-50 mg. However, in the presence of osteoporosis, cardiovascular disease, and Alzheimer's disease, it is necessary to increase the consumption of foods containing this trace element.

Food sources of silicon:

oats;
barley;
legumes;
buckwheat;
pasta;
corn;
Wheat flour;
cereals;
nuts;
grape;
eggs;
fish caviar;
mineral water;
green vegetables;
Jerusalem artichoke;
potato;
onion;
seafood;
radish;
seaweed;
dairy products;
beet;
bell pepper;
seeds;
meat and offal;
mushrooms;
carrot;
berries;
apricots;
bananas;
cherry;
dried fruits.

In addition, silicon is found in grape juice, wine and beer.

Vanadium is a rather little studied element, the main task of which is to ensure the smooth functioning of the cardiovascular, nervous, and muscular systems.

The benefits of vanadium

Participation in the formation of bone tissue.
Regulation of carbohydrate metabolism.
Providing the body with energy.
Normalization of the pancreas.
Decreased production of cholesterol, which prevents the development of atherosclerosis.
Increasing the resistance of teeth to caries.
Puffiness reduction.
Stimulation of the activity of the immune system.
Slowing down the aging process.

Vanadium is present in food in small doses, which are quite enough to replenish its reserves, so the deficiency of this element in the body is extremely rare.

More often than not, there is an overdose of vanadium, which enters the body by inhalation of air contaminated with toxic substances and harmful vapors. An overdose of vanadium leads to damage to the circulatory system, respiratory organs and the nervous system.

Important! Vitamin C, chromium, and ferruginous iron enhance the toxic effects of vanadium.

The daily norm of vanadium for a healthy adult is 10 - 25 mcg.

Food products with vanadium:

unpeeled rice;
legumes;
shellfish;
radish;
mushrooms;
nuts;
fish;
wheat and by-products;
olives and offal;
potato;
buckwheat;
oats;
leafy greens;
carrot;
cabbage;
black pepper;
fatty meats;
animal liver;
beet;
cherry;
strawberries.

Before throwing away old household electrical appliances, you can benefit from them in the truest sense of the word. Most electrical appliances contain, which can be handed over very profitably to specialized collection points. Of course, it will not be possible to earn big money by dismantling only your own broken equipment, but if you take the matter seriously and collect scrap metal from relatives, friends and landfills, you can significantly replenish the family budget.

The main sources of copper.

Copper is one of the most expensive and common household metals. It is this metal that attracts the attention of scrap collectors more than others, because of its high cost and wide application due to its properties.
For example, an old tube TV may contain copper parts with a total weight of up to 1.5 kg. Things are worse with new models of semiconductor TVs, however, they can collect up to 0.5 kg of copper. Another good content of copper windings and spare parts are compression refrigerators and electric motors, the copper content of which reaches 1 kg. But often the copper parts in them are inside an aluminum or even worse cast-iron case, which involves the use of a “grinder” and greatly complicates the extraction of copper scrap.
You can get copper for scrapping and in such devices as: starters, relays, magnetic starters, fittings for fluorescent lamps. The output of pure metal in these parts is not too high, but due to their wide distribution and widespread use, they are quite attractive sources of non-ferrous scrap.

How to collect copper?

To optimize the collection of scrap metal, it is necessary to develop an algorithm for the collection of copper-containing devices, their delivery to the place of dismantling, the dismantling itself and, of course, delivery to the collection point. The main sources of copper scrap include landfills, construction sites and abandoned transformer houses. A garage can serve as a place for disassembly and storage. Of course, you can carry out the analysis directly on the spot, but for this you will have to constantly have all the necessary tools with you, so this option is only suitable if you have a car.
Getting copper for scrap is half the battle. The most important thing is to profitably sell the mined metal. During the year, prices for non-ferrous scrap can fluctuate greatly, and since summer is the main season for copper mining, it is highly undesirable to deliver it during this period. It is better to store the mined copper until the winter and wait for the acceptance price to increase, so you can more profitably sell the copper for scrap.

It has long been considered necessary for growing good crops of grains and legumes. Our body also needs this mineral very much. Traditional medicine has long used copper plates to treat many diseases. It is known that workers in copper mines do not suffer from sciatica, high blood pressure, and the appearance of malignant tumors. True, there are still no scientific explanations for these facts, but the experience of popular observations is irrefutable.

Copper plays an important role in maintaining normal blood composition, which means that in any case, in order to prevent anemia, the presence of copper in our food is necessary. Copper is necessary in order to better absorb iron, and in order for it to most effectively participate in the creation of hemoglobin.

Copper for the human body

What would happen if there was no copper?
In this case, the iron accumulated in the liver would not be able to form hemoglobin. In addition, without copper, the activity of some enzymes that promote metabolism is impossible. There are cases when copper "saves" from stomach ulcers, found out by taking doses of acetylsalicylic acid (aspirin).

It has been established that if appropriate doses of copper are given to the patient along with aspirin, then there will be no stomach ulcers, because copper, firstly, blocks inflammation of the tissue around the ulcer, and secondly, promotes its rapid healing.

A very important role belongs to copper in the creation of myelin - the sheath of nerve fibers.

Scientific studies have shown that dark human hair contains more copper than light hair. With a deficiency of copper, gray hairs appear in the body. Therefore, gerontologists advise more often to use foods such as nuts, egg yolk, sour milk, rye bread, liver, which contain a sufficient amount of copper.

Products containing copper

We get copper from food, and the copper content in them depends on its amount in the soil and can increase significantly if the soil is fertilized with copper sulfate.

An extremely high concentration of copper accumulates in ginseng leaves, despite the fact that in the soil where ginseng was grown, there was little of this metal. It also contains large concentrations of calcium and iron, but less potassium, titanium, manganese, zinc, rubidium, nickel and molybdenum. Hence the conclusion: ginseng is a wonderful accumulator of many important trace elements and vitamins.

Plants take no more than 4% of copper from the soil, and we absorb only about 10% of it from food. Copper is excreted in feces. But special treatment with copper is not required. There is enough copper in the foods we eat, and babies have a supply of this element in the liver.

But with the undoubted benefits that our body receives from copper, you need to know that copper is a toxic element. Copper compounds, especially with sulfur, are poisonous (grinspan). Excess copper can backfire and cause diseases such as anemia, respiratory and liver dysfunction. At the same time, copper is necessary for the body so as not to get sick with all these diseases.

The daily requirement of an adult ranges from 1 to 3 mg. Too little is bad, too much is also bad.

In the diet, copper prefers to be "paired" with molybdenum, since both of these elements form a complex to which sulfur and protein are attached. Recall: jam, cooked in copper basins, completely loses vitamin C, and at the same time, copper compounds harmful to the body can form. You also need to know that during the production of Swiss cheese, it is put into a tub containing copper, so that the “holes” characteristic of Swiss cheese appear during the oxidation process.

What you need to know and remember about iron and copper

Iron is necessary for hematopoiesis, which means that all diseases associated with blood are somehow associated with a lack of iron in the blood, since it is part of hemoglobin, the red blood pigment. Hemoglobin carries oxygen to body tissues. However, it has the ability to bind other compounds (carbon monoxide, nitrates, etc.). When the concentration of these substances in the environment or blood is low, hemoglobin, forming compounds with them (carboxyhemoglobin or methemoglobin), plays the role of an orderly. But if the concentration of these substances is very high, then the cells suffocate and hemoglobin is unable to supply the body with oxygen.

The body's need for iron is great. It is also part of some oxidative enzymes and is necessary for building the cell nucleus. The body would be sufficient 15 - 20 mg of iron per day. But taking into account the hazards that modern man faces in the conditions of technical civilization, the need for iron increases significantly. In addition, it is not always well absorbed. For example, iron contained in meat and cereal dishes is absorbed with difficulty, while iron contained in plants is much easier.

Main dietary sources of iron- onions, green vegetables, tops of young nettles, turnips, radishes, mustard, carrots; watercress, dandelion leaves, egg yolk, sorrel, peas, fresh tomatoes, cabbage, garlic, lettuce, lentils, beans, horseradish, cucumbers; apples, pears, oranges, pineapples, strawberries, cherries, dried fruits, peaches, plums, currants, mint, raspberries, strawberries, whole wheat grains, rye bread, liver, kidneys, pork, fish (white), cocoa.

Along with iron, copper plays an important role in maintaining blood composition. Without copper, iron accumulated in the liver “on demand” cannot participate in the formation of hemoglobin.

Main dietary sources of copper- nuts, egg yolk (raw), liver, barley, asparagus, lentils, parsley, sprouted wheat, rye bread, fermented milk products - kefir, yogurt. Of course, all fermented milk products should be one-day. Otherwise, it is better to turn them into curd or whey.

Dear readers, please don't forget to subscribe to our channel

Copper is a necessary substance for the synthesis of connective tissue. Thanks to this effect, it is possible to prolong the youthfulness of the skin (wrinkles will appear much later). In addition, copper improves oxygen delivery to tissues, enhances muscle contraction and generally has a beneficial effect on the body.

Therefore, it is very important to know which foods contain the microelement and in what quantity. If foods rich in copper are regularly included in your diet, then you can stay young, beautiful and healthy for a long time.

The total content of copper in the human body is from 75 to 150 mg, while half of it is in muscle tissue, and the rest is equally in the bones and liver. A person should consume from 1.5 to 3 mg of this microelement per day in order for the body to function properly. If copper in human food comes in an amount of more than 5 mg, symptoms of an excess of this substance in the body develop, which negatively affects the work of many organs, and is expressed in poor health. However, during pregnancy and breastfeeding, foods containing copper should be supplied in increased quantities.

The trace element in the human body is involved in the following processes:

Participates in the synthesis of hemoglobin along with iron
Promotes the formation of myoglobin, the main protein in muscle tissue
Improves nerve impulse conduction
Increases the intellectual abilities of a person
Increases breathing efficiency
Increases the production of energy in the body, which is necessary for the functioning of every cell
Accelerates the processes of protein breakdown to amino acids, from which new proteins are synthesized
Metabolic reactions involving iron always require the presence of copper, which is a cofactor of iron.
Responsible for the processes of pigment formation in the skin (people with a normal level of this microelement tan quite quickly)
Products containing a microelement improve the formation of the constituent components of the connective tissue. Enzymes that promote the synthesis of collagen and elastin cannot function normally without copper ions
Products containing Cu and zinc improve the condition of hair and skin, as they prevent excessive functioning of the sebaceous glands (copper and zinc are an excellent means of preventing oily seborrhea and acne).

Recent experimental studies have proven another positive effect of the substance on the human body. This microelement increases the production of endorphins, which is undoubtedly the key to a good mood and an effective way to deal with pain.

deficiency symptoms

Copper from food is a good source of this trace element, as it is absorbed quite well from them. But if these foods become scarce in the diet, symptoms of a lack of a substance in the body appear.

Deficiency symptoms:

Incorrect discoloration of skin and hair (such people develop gray hair very early)
Thinning hair and increased hair loss
Decreased hemoglobin level in the blood
Pale skin
Diarrhea
Poor appetite, aversion to food
Weak immunity and frequent occurrence of respiratory infections against this background
Fatigue
Bad mood, which can sometimes turn into a pathological condition - depression
Skin rash
Increased breathing and reduced efficiency.

If foods containing trace elements enter the human body in small quantities, the risk of atherosclerosis increases significantly. This is due to the increased formation of low and very low density lipoproteins. Atherosclerosis is a background for the development of various vascular accidents - myocardial infarction and stroke. Therefore, products containing copper and zinc (the table is very helpful in this orientation) are a means of preventing stroke and heart attack. In the human diet, dishes with these products should always be present. Also, a lack of copper in the body is manifested by bleeding and disorders in the connective and bone tissues.

excess in the body

Foods high in copper contribute to an excess of this substance in the body, which is just as harmful as a deficiency. The increased content of a substance in food when they enter the body is manifested by the following symptoms:

Sleep disturbance
The development of convulsive seizures, especially in patients with a burdened heredity for epilepsy
Increased hair loss
Intellectual impairment
Premenstrual syndrome
Delayed menstruation and heavy periods
Rapid aging of the skin due to the formation of wrinkles.

In food

What foods contain copper, the main sources are:

Liver (particularly rich in copper compounds in beef liver)
Peanut
Hazelnut
Shrimps
Peas
Pasta
Lentils
Buckwheat grain
rice grains
Wheat and products from it
Walnuts
pistachios
Oat groats
Beans
Octopuses.

Per 100 grams of product	Copper content mg
sesame	4.082
sunflower seeds	1.8
hazelnut	1.725
Walnut	1.586
pine nut	1.324
linen	1.22
peanut	1.144
sorghum	1.08
cilantro	0.975
chickpeas	0.847
millet	0.75
morel	0.625
lentils	0.519
horse chestnut	0.447
coconut pulp	0.435
Bay leaf	0.416
rye	0.367
fox	0.353
garlic	0.299
rice (brown)	0.277
Grifola curly	0.252
guava	0.23
asparagus	0.189
avocado	0.17
blackberry	0.165
pomegranate	0.158
parsley	0.149
shiitake	0.142
sorrel	0.131
quince	0.13
spinach	0.13
grape	0.127
leek	0.12
potato white	0.116
persimmon	0.113
honey agaric	0.107
cherry	0.104
cassava (cassava)	0.1
raspberry	0.09
nectarines	0.086
fodder turnip (turnip)	0.085
eggplant	0.081
peas	0.079
banana	0.078
beet	0.075
gooseberry	0.07
peach	0.068
rambutan	0.066
large-fruited cranberry	0.061
sweet cherry	0.06
plum	0.057
broccoli (cabbage)	0.049
strawberry (strawberry)	0.048
orange	0.045
tangerines	0.042
cucumber	0.041
onion	0.039
lemon	0.037
celery	0.035
grapefruit	0.032
Apple	0.027
cashew nuts	2.195
soya beans	1.658
pumpkin	1.343
pistachios	1.3
pecan	1.2
buckwheat	1.1
almond	1.031
beans	0.958
dill	0.78
oats	0.626
acorn	0.621
chervil	0.44
wheat	0.434
basil	0.385
date fruit	0.362
porcini	0.318
champignon	0.286
coconut milk	0.266
mint	0.24
durian	0.207
longan	0.169
sweet potato	0.151
dill	0.146
Jerusalem artichoke	0.14
kiwi	0.13
sea kale	0.13
kohlrabi	0.129
pumpkin	0.127
grape	0.119
rose hip	0.113
mango	0.111
currant	0.107
potatoes brown	0.103
radish	0.099
black currant	0.086
passion fruit	0.086
pear	0.082
a pineapple	0.081
apricot	0.078
jackfruit	0.076
fig (fig)	0.07
Bulgarian pepper	0.066
lime	0.065
mulberry	0.06
tomato	0.059
corn	0.054
radish	0.05
pomelo	0.048
papaya	0.045
carrot	0.045
watermelon	0.042
melon	0.041
salad	0.04
cauliflower	0.039
feijoa	0.036
swede	0.032
green onion	0.031
white cabbage	0.019

And zinc

Zinc is the substance that is in tandem with copper, improves its absorption and contributes to the potentiation of the biological action. Therefore, it is best to consume foods that contain both of these trace elements in their composition.

There are certain situations in which the need for these trace elements increases significantly.

This happens in the following cases:

Drinking alcohol in large quantities
A diet rich in egg whites, which bind copper ions in the gut
Cereals, which also increase the binding of this trace element in the intestine due to phytic compounds
Pregnancy
Breastfeeding.

absorption in the body

The absorption of copper and zinc ions occurs in the small intestine, its upper sections. These ions are also excreted through the intestines with feces. With urine, excretion is only 15%. Therefore, people with kidney failure do not develop hypercuprumia. Constipation can significantly increase the likelihood of developing this condition, as copper ions are reabsorbed in the gastrointestinal tract. An excess amount of cuprum entering the body is deposited in the liver, where it binds to the ceruloplasmin protein. When the body's need for this substance increases, the connection with the protein is destroyed, cuprum ions enter the bloodstream. Further, cuprum binds to the receptors of those cells where the need for this substance is increased.

There is a cuprum circadian rhythm in the body. This means that the maximum content of this trace element is noted at lunchtime, and the minimum at night. This fact is associated with the features of the functional state of organs and systems.

For kids

It should be noted that breast milk contains very little of this trace element. Therefore, to prevent hypocuprumia in a child, it is necessary to introduce copper-rich juices into the diet in a timely manner. What products contain this substance, and from which you can make juice? In this regard, fruits such as:

apricots
Pears
strawberries
Currant
Gooseberry
Apples
grapefruit
oranges
Lemons
Tangerines.

However, they should be introduced into the diet gradually to avoid the development of allergic reactions in the child. To do this, complementary foods with fruit juices start with half a teaspoon and monitor the general condition of the child. If the stool remains normal and no rash appears, then this indicates good tolerance. The next day, the amount of fruit puree or juice is doubled. And so they continue until the amount of the product is brought to the physiological norm.

Copper is necessary for both adults and children. This element is involved in a number of important processes in the human body. With regular consumption of foods rich in copper, the amount of hemoglobin in the blood is normalized, ensuring optimal oxygen supply to the cells. Copper ions will help prolong youth, make the skin healthy and beautiful, hair thick and shiny.