Plans for the year by spheres of life. life plan example

Trying to figure out your life, you are faced with a problem. Or maybe you just want to streamline your day. And these are just a couple of examples of when you need a plan. In fact, there can be an infinite number of reasons. At first glance, making a plan may seem very challenging task. But with a little work, a little creativity, and you can good plan to achieve your goals.

Method one. Create a plan for the day

1. Sit down with a piece of paper

It can be a notebook, notebook or. Choose what is convenient for you. Make a list of what you need to accomplish in a day. List every meeting and arrangement you have. What are your goals for the day? Do you want to play sports, or, on the contrary, is it a day of relaxation? What tasks do you absolutely need to complete?

2. Schedule yourself

What time do you have to finish your first assignment or project? Write down every little thing, starting with the one that needs to be done first, then the next, and so write for the whole day. Make sure you don't forget anything. Of course, every day is different, and therefore every day the plan will be different. A basic plan might look like this:

  • 09:00–10:00 - get to the office, check mail, answer letters.
  • 10:00–11:30 - meeting with Max and Katya.
  • 11:30–12:30 - project No. 1.
  • 12:30–13:15 - lunch (healthy food!).
  • 13:15–14:30 - analysis of project No. 1, meet with Sergey and discuss project No. 1.
  • 14:30–16:00 - project No. 2.
  • 16:00–17:00 - start project number 3, prepare things for tomorrow.
  • 17:00–18:30 - leave the office, go to the gym.
  • 18:30–19:00 - go for groceries.
  • 19:00–20:30 - cook dinner, rest.
  • 20:30– … - to the cinema with Masha.

3. Refocus Yourself Every Hour

It is very important to take advantage of the opportunity after a certain time to analyze how productive you have been during that time. Did you do everything you needed to do? Then give yourself a moment to reset, close your eyes and relax. This way you can effectively move on to the next task you need to complete.

4. Analyze your day

When you're done with most of your day, take a moment to see if you're sticking to your plan. Have you completed everything that was planned? Where did you make a mistake? What worked and what didn't? What are your distractions, and how can you deal with the distraction in the future?

Method two. Create a plan for life

1. Create common goals that you want to achieve in your life

How do you want to develop? What do you want to achieve in your life? Think of it like a "life list". Remember the movie "Knockin' on Heaven's Door"? This is exactly what the list of life is. These should be exactly the goals that you really want to achieve, and not the ones that you think are necessary. Sometimes it is useful to break goals into categories for better visualization. Categories could be, for example:

  • career;
  • trips;
  • family/friends;
  • health;
  • finance;
  • knowledge;
  • spirituality.

Goals can be, for example:

  • Write and publish a book.
  • Visit every continent.
  • To start a family.
  • Lose 10 kilos.
  • Save money for my children's education.
  • Finish college.
  • Learn more about Buddhism.

2. Create some specific goals with a specific due date

Now that you have the overall goals you want to achieve in your life, it's time to create some specific goals. And be sure to set a target date. A couple of examples:

  • Submit the book to 30 publications by June 2016.
  • Go on a trip to South America in 2015 and to Asia in 2016.
  • Have a weight of 70 kilograms in January 2015.

3. Assess your reality and where you are right now

Be honest with yourself and realistically assess your current life. With the help of the goals you have made, evaluate the point where you are right now. For example, your goal is to publish a book, specifically to ship it to publishers in June 2016. And now you only have half of the manuscript, and you're not sure if you like the first half.

4. Decide how you will achieve your goals

What steps will you take to be able to reach your goals? Determine the steps you need to take and write them down. For example, for our book from today to November 2014, we need:

  • re-read the first half of the book;
  • finish writing your book;
  • rework aspects of the book that I don't like;
  • editing grammar, punctuation, spelling, etc.;
  • give reading to fastidious friends;
  • find publishers who will review my book;
  • send the manuscript to publishers.

5. Write down steps to achieve your goals

You can do this in any format you like - handwritten, computer generated, or drawn. Congratulations! You have just created your life plan.

6. Review your plan and adjust it

Like everything in this world, your life will change, and your goals may change too. What was important to you at 12 may not be as important when you are 22 or 42. And it's okay to change your life plan, because it shows that you are aware of the changes that are happening in your life.



docstockmedia/Shutterstock.com

Method three. Solve problems with a plan

Part One: Defining the Problem

1. Recognize the problem you are facing

Sometimes the hardest part of making a plan is not knowing what the problem is. Often the problem we are facing creates several more problems. Trouble, as they say, does not come alone. What you need to do is find the source of the problem. And that's exactly what you need to deal with.

Your mom won't let you spend four weeks at a friend's mountain cabin. This is a problem, but where is the source of this problem? You got an A in Algebra. And this is precisely the reason why your mother does not let you go to a friend for the holidays. And this deuce is exactly the problem that you need to solve.

2. Determine what outcome you hope to achieve by solving your problem

What goal do you hope to achieve by solving the problem? Focus on achieving your goal. The rest will come by itself.

Your goal is to improve your math grade to at least a B. In parallel with this, having improved your knowledge in mathematics, you hope that your mother will let you go to a friend for the holidays.

3. Find out why this problem occurs

Which of your habits contributed to the problem? Take some time to analyze the causes of the problem.

Your problem is that you got a C in math. Think about what could have led to this: maybe you talked a lot with a friend in class. Or they didn't homework in the evenings due to football training, for example.

4. Consider external factors contributing to the problem

Many problems arise because of any of your actions. But do not forget about external factors working against you. Consider an example. You got a bad grade in math that needs to be corrected. The reason for this may be a misunderstanding of the teacher's explanations on this topic, and not what you were talking with a friend.

Part Two: Find a Solution and Create a Plan

1. Find multiple possible solutions to your problem

You can just write everything down possible options on a piece of paper or use one of the brainstorming methods. Like a mental map, for example. Whichever method you choose, you must consider both possibilities for the problem: your fault and factors beyond your control.

Solving the problem of communicating with a friend in the lesson:

  • Sit as far away from your friends as possible in class.
  • Explain to your friends that you do not learn the information in the lesson and get bad marks. So you need to focus on the lesson.
  • If you are sitting in your assigned seat, ask your teacher to move you so you can concentrate better.

Solving the problem of unfinished homework due to soccer practice:

  • Do some of your homework during lunch or during your break. So you will have less work for the evening.
  • Stick to a routine. After training, you should have dinner and do your homework. Reward yourself by watching TV after you finish your homework.

Solving the problem of misunderstanding algebra:

  • Let a classmate help you, who can clarify any points that you do not understand.
  • Ask a teacher for help. Explain that you do not understand the material and need further explanation.
  • Learn math with a tutor.

2. Create a plan

So, you've brainstormed and figured out what your problem is. Now choose what you think is the most effective solution to the problem and write down a plan for yourself. Post the plan somewhere where you will most often see it. Your plan to improve your math level should look like this:

Improvement plan within four weeks

  1. Tell Katya that I can't talk to her in class. If that doesn't help, then move away from her.
  2. Every Tuesday and Thursday do homework during lunch. This will leave me with fewer tasks to do after my workout.
  3. Every Monday and Wednesday attend an elective in mathematics. Goal: In four weeks, improve your level from a three at least to a four.

3. Analyze the first week

Did you do everything you planned? Have you been successful? What mistakes did you make? By doing a good analysis, you can avoid mistakes in the future.

4. Stay motivated

Stick to your plan until you reach your goal. Don't stop halfway. If one day you don't stick to your plan, make sure it doesn't happen again. If you see that this plan is not working, think about what is wrong with it and write a new plan.

Sooner or later, each of us asks the question: what do I want from life? How can I achieve my goals? How to correctly allocate your time in order to achieve what you want in the end? And most importantly: how to live life in such a way that in old age it would not be excruciatingly painful for wasted time?

The answer is simple: you need to properly plan your whole life. It’s not easy to figure it out in my head: I’ll graduate from college, find a job, start a family, retire. You need to carefully consider each stage of your life: what do I want to achieve by the age of 25? By 50? There is also a technique suggested by Stephen Covey in his book The 7 Habits of Highly Effective People: imagine that you are 80 years old. What would you like to achieve by this time? What would allow you to say that you lived these years not in vain? Based on your answer, start making a plan for your life.

Where to begin? Put aside all your business, take a pen and paper and sit down at the table. Focus, because it is likely that the decisions you make now will affect your future. First, determine the main goal of your life, no matter how difficult this task may seem to you. Where do you see yourself in a few decades? Big boss? A successful businessman driving a Rolls-Royce? Or maybe you want to grow old in a circle of big and friendly family? Write this goal down on paper. This will be the main point in your plan.

Next, take a shorter period of time: not your whole life, but say, 10 years. Also write down on a piece of paper what you want to achieve during this time. At the same time, remember that you must build on your main dream, not stepping back from its realization. If your goal for 10 years even slightly contradicts your main task, then immediately cross it out of your plan, think again. Then take an even smaller interval: 5 years, then 3 years, and finally a year. Once you've set your goals for this time, consider your goals for the month, week, and day. And now, it becomes obvious that big goals are made up of small, daily ones.


On the way to conquering your peaks, you should never forget about the time for rest. You should not give yourself all to work or family: this can lead to chronic fatigue, which will affect your productivity. Leave minutes in your plan for what you love to do: maybe it's some kind of hobby or just watching your favorite TV show. There is also a place in life for a vacation, which not only will not harm the achievement of your dream, but will also accelerate its realization, because a good rest is no less important than a good job. So let there be a couple of gaps in your plan for life: spend this time on something pleasant.

Finally, don't feel like your plan has to stay the same until you reach your main goal - don't box yourself in! You can always adjust your plan, supplement or shorten it, because this is only your life, you can change your mind at any time. Suddenly one morning you wake up and decide that it is worth living not for the sake of work, but for the sake of the family? Burn the old leaf and start life from a new, clean slate, straight and figuratively! But still, before that, you should think carefully: are you ready to start again from scratch, abandoning all your previous achievements? You need to carefully weigh the pros and cons and only then make a decision.

But even if you have correctly drawn up your plan, be prepared that everything can suddenly go wrong as you intended, because much in life does not depend on us. The main thing is not to give up, but to adapt to new circumstances as quickly as possible, to correct your life route. And then you are doomed to success!

How can you learn to use your time wisely?


We know that there are only 24 hours in a day. Of these, about 8 hours are spent on sleep, 8-10 hours for work or study ... and the rest of the time is lost in idleness or routine matters. How to set yourself up for a productive day, which will include not only rest after a working day?

The first thing to do is to identify and write down your main goals. For starters, you should get a diary (or organizer) in a convenient format (electronic or paper). It is convenient to enter emerging ideas and current tasks into it. The advantage of an electronic diary is the setting of reminders that work at the appointed time.

So, the principles of productive journaling:

Global tasks.

First of all, it is necessary to determine the circle of the main, most important and comprehensive goals. Setting these tasks will help determine the direction of activity, clearly show what steps have been taken and simplify their analysis. It looks something like this:

  1. Business
  2. Spiritual development
  3. Family
  4. Sport
  5. Education, etc.

Spheres of life

Having singled out the areas of life in which activities will be carried out, it is worth breaking the main goal into subparagraphs. And, most importantly, to determine why it is worth performing this or that task.

Correction of the original plan.

As you build a curve for completing the tasks, it is worth making changes to improve and refine the plan.

Time frame.

To achieve a particular goal, to complete a task, one should limit oneself to a time period. This will give an additional incentive to move and help in compiling statistics.

Prioritization.

When planning a vacation or in those moments when there is not enough vitality to do business, setting priorities will help. Then it will be possible to perform only that without which it is impossible to do.

What needs to be done to make the planning system work?

Define cyclical tasks.

Actions that need to be taken on a daily basis. An appropriate amount of time should be set aside for their implementation.

Skills.

Create a list of knowledge, skills and abilities planned to be acquired by the end of the year. It is necessary to analyze the usefulness of the acquired skills and leave for study only that which brings direct benefit.

Gradual implementation of the system.

Worth logging in rational use time, gradually introducing good habits into the ordinary way of life.

Relations.

It is worth having a separate folder in which new acquaintances will be kept, the dynamics of the development of relationships that have taken place. Ideas and projects that arise in the process of communication.

Keeping diaries, personal notes will help you remember all the ideas that arise, happy events or see personal growth, it is worth keeping a record of your achievements in a diary. It will also help you learn to express your own thoughts in writing. It is also important to keep a sports diary (along with a food diary) that will show the progress and benefits of the chosen direction. Analysis of records will help to identify priority and progressive directions for development.

With this publication, I would like to open a cycle of 4 posts dedicated to life planning. In it I will present my practical experience transition to a state of complete control over own life which took me a little less than a year.

First, let me explain how it all started. Now I am 36 years old, I am quite successful leader small company. From the moment I entered adulthood in the late 90s to the beginning of my 40s, I lived quite by myself. ordinary life not unlike the lives of many other people of my generation. An important feature this life was that 90% of it passed in unmanaged mode: its long-term and medium-term goals were not clear, daily activities were carried out in reactive mode, decisions related to career, money, personal life, health, etc. were made in a similar way. Of course, like many others, I read all the classics from The 7 Habits to Time Drive, but all the knowledge gleaned from these sources did not make me a person who could be proud of being in control of his life.

A few years ago, I could say by accident, I achieved visible results in the field of self-improvement, such as quitting smoking, losing 13 kilograms, or studying foreign language from near zero. All this, as well as the emergence of a family and a child, finally led me to the idea that life should be lived in a “managed drive” mode, or, as David Allen calls it, cruise control. Better late than never! Having set out to plan my life and take control of it, I began to study the well-known books and publications on the subject and came across amazing fact: despite the variety of sources on this topic, I couldn't find any step by step method. Those. there was not a single, let’s say, “manual” that would clearly say what and in what sequence I need to do in order to reach the state where I live my life not “as it will turn out”, but “as I want”.

So, to begin with, I would like to point out that the control over life implies the answer to two fundamental questions: “where do I want to go” (life goals) and “how to be sure that I am moving there” (daily activities that bring us closer to achieving our life goals).

There are classic symptoms that demonstrate the lack of answers to these questions. Here they are.
Regarding life goals:

  • lack of vision / meaning / goals of all life;
  • lack of a clear description of personal values;
  • living year after year downstream;
  • lack of drive guiding star» or ikigama;
  • feeling of impending so-called "mid-life crisis".
Regarding daily activities:
  • lack of a direct connection between life goals, albeit not formalized, and daily activities;
  • constant worry about missing tasks or that the tasks being completed are not important in the context of a lifetime;
  • the presence of "worms" that sharpen our minds every day;
  • an enduring feeling of imbalance in the work-life balance;
  • lack of movement in some areas of life and work;
  • continuous work on urgent matters instead of important ones;
  • regular time wasting and procrastination;
The idea expressed in many sources is very simple: formulate the main goal of life and decompose it into daily actions. However, in reality, it turned out to be not so easily achievable. The fact is that it is very, very difficult for an “unpumped” person who has just embarked on the path of taking his life under control to formulate many postulates that lie at the top of the pyramid of life goals: personal mission, values, global goals of all life by area, and so on. Further. The books say, "meditate and formulate." Need to think? How can you think about such high-level things if any average person is simply not ready for it? Thus, in my opinion, the recommendations of 90% of books in the style of “life goals - decade goals - yearly goals - daily goals” do not work and only demotivate and distance us from building a system for managing our own lives.

Here we come to the first practical advice to any person who decides to embark on this difficult path: "start from the middle":-) What is meant? It is about planning the first year of your new life on a whim, using only your intuition, and including in this plan the goals necessary to create a complete life management system. The advantages of this approach are: 1) easy to start, 2) no chance to plan forever, 3) a quick transition to using at least some system, 4) having enough time (a year) to form all the components of a life plan.

Take for example simplest way planning of the year: 101 tasks for the year. Despite the criticism of this approach, I find it quite workable. We include in this plan everything that comes to mind, systematizing tasks by area. Each one may be different. For example, I had:

  • Self-development;
  • Business, money;
  • Health and beauty;
  • Self-organization;
  • Friends;
  • Training, education;
  • Family;
  • Culture, art, religion;
  • Rest;
In the “Self-development” section, in addition to what you might just think of, we write tasks such as “Formulate a personal mission”, “Define personal values”, “Define areas of my long-term interests”, “Create a description of my days in 10, 20 , 30 years" and, most importantly, "Create a plan for life."

It took me 2-3 weeks to form the first “plan 101” in my life, plus, during the first two months, the plan was added and corrected.

Then, during the year, it is necessary, using any tool you like (I used GTD), to progressively move on these tasks. The features and best practices that I have discovered in using GTD will be described in a future post.

In conclusion of the first publication, I would like to describe a few recommendations regarding the formation of your first "list of 101".

First. Trust your intuition. Let go of the thought that you don't have long-term goals that would give you solid guidance on what to do in this very first year. Life is long, and you will come to the point where all the goals for the year will be clearly related to your life plan.

Second. Consider that there are five types of goals you can set for yourself.:
One-time. Goals that you can achieve at any point in time during the year. For example, skydiving. In order to achieve this or a similar goal, you just need to decide exactly when you want to do it and ... do it. Everything is simple.

  1. One-time, requiring monitoring. Goals of this type are similar to the previous ones with only one clarification that you will need to monitor for a year, and maybe for the rest of your life, that this goal is still in the “achieved” status. For example, wake up early. You can start getting up at 6 am from tomorrow, and the goal will be achieved in this way, but you need to make sure that you do not return to your old habit of lying in bed to your heart's content.
  2. Goals that take time. In order to achieve this goal, several steps must be taken, which can take weeks or even months. My experience is that there is a pitfall here, which is that you need to determine in advance how much time you need to achieve this goal and determine the time period within the year when you would work on it. An example of such a task from the screenshot above is "Take a course at a Western university or equivalent." To achieve this goal, you need to choose a course, enroll in it and spend several weeks to successfully complete it. As soon as this happens, the goal is achieved.
  3. Goals that require time and monitoring. These goals are similar to the previous group, plus we add monitoring, which was mentioned in the second group of goals. An example of such a goal is to pull yourself up 20 times. It is necessary not only to spend time to learn how to pull up, but also to maintain this skill for a long time.
  4. The last group of goals are goals, the achievement or non-achievement of which we will be able to determine only after a whole year has passed. The simplest example such a goal is to receive X rubles of passive income based on the results of the year.
Third. A lot about goal setting, so I’ll just highlight those recommendations that seemed to me the most useful:
  1. Goals should be yours. Don't let stereotypes or outside opinions determine what's important and what's not important to you.
  2. Goals should be interesting and promising.
  3. Goals should be realistic, meaningful, measurable and specific. I would like to pay special attention to this, because when you first make a plan for enough long term, there is a fairly good chance of formulating an unrealistic, immeasurable (how will I understand that the goal has been achieved?) and not a specific goal (an example of such a goal is “to be a good friend”).
  4. Goals must be flexible. Do not wear iron shackles. If by the middle of the year you realize that the plan is 10% completed, the level of motivation will fall so low that you will most likely end the year with 20% completion. I recommend adding to the plan a few goals that are not difficult at all, which will be easy for you to achieve. This will allow you to see the dynamics and satisfaction from the fact that the movement according to the plan is taking place.
  5. Goals must be balanced. Make sure that in every area of ​​your life there are several goals, and there are no biases in one direction or another.
  6. Goals require effort. As you understand, engaging in self-deception, making absolutely all goals unnecessarily easy, is the last thing a person who decides to change his life should do.
That's all. In my next post, I'll share the techniques you can use to achieve the goal of "Formulate a manageable and orienting plan for life."

Trying to figure out your life, you are faced with a problem. Or maybe you just want to streamline your day. And these are just a couple of examples of when you need a plan. In fact, there can be an infinite number of reasons. At first glance, making a plan may seem like a very daunting task. But with a little work, a little creativity, and you can make a good plan to achieve your goals.

Method one. Create a plan for the day

1. Sit down with a piece of paper

It can be a notebook, notebook or. Choose what is convenient for you. Make a list of what you need to accomplish in a day. List every meeting and arrangement you have. What are your goals for the day? Do you want to play sports, or, on the contrary, is it a day of relaxation? What tasks do you absolutely need to complete?

2. Schedule yourself

What time do you have to finish your first assignment or project? Write down every little thing, starting with the one that needs to be done first, then the next, and so write for the whole day. Make sure you don't forget anything. Of course, every day is different, and therefore every day the plan will be different. A basic plan might look like this:

  • 09:00–10:00 - get to the office, check mail, answer letters.
  • 10:00–11:30 - meeting with Max and Katya.
  • 11:30–12:30 - project No. 1.
  • 12:30–13:15 - lunch (healthy food!).
  • 13:15–14:30 - analysis of project No. 1, meet with Sergey and discuss project No. 1.
  • 14:30–16:00 - project No. 2.
  • 16:00–17:00 - start project number 3, prepare things for tomorrow.
  • 17:00–18:30 - leave the office, go to the gym.
  • 18:30–19:00 - go for groceries.
  • 19:00–20:30 - cook dinner, rest.
  • 20:30– … - to the cinema with Masha.

3. Refocus Yourself Every Hour

It is very important to take advantage of the opportunity after a certain time to analyze how productive you have been during that time. Did you do everything you needed to do? Then give yourself a moment to reset, close your eyes and relax. This way you can effectively move on to the next task you need to complete.

4. Analyze your day

When you're done with most of your day, take a moment to see if you're sticking to your plan. Have you completed everything that was planned? Where did you make a mistake? What worked and what didn't? What are your distractions, and how can you deal with the distraction in the future?

Method two. Create a plan for life

1. Create common goals that you want to achieve in your life

How do you want to develop? What do you want to achieve in your life? Think of it like a "life list". Remember the movie "Knockin' on Heaven's Door"? This is exactly what the list of life is. These should be exactly the goals that you really want to achieve, and not the ones that you think are necessary. Sometimes it is useful to break goals into categories for better visualization. Categories could be, for example:

  • career;
  • trips;
  • family/friends;
  • health;
  • finance;
  • knowledge;
  • spirituality.

Goals can be, for example:

  • Write and publish a book.
  • Visit every continent.
  • To start a family.
  • Lose 10 kilos.
  • Save money for my children's education.
  • Finish college.
  • Learn more about Buddhism.

2. Create some specific goals with a specific due date

Now that you have the overall goals you want to achieve in your life, it's time to create some specific goals. And be sure to set a target date. A couple of examples:

  • Submit the book to 30 publications by June 2016.
  • Travel to South America in 2015 and Asia in 2016.
  • Have a weight of 70 kilograms in January 2015.

3. Assess your reality and where you are right now

Be honest with yourself and realistically assess your current life. With the help of the goals you have made, evaluate the point where you are right now. For example, your goal is to publish a book, specifically to ship it to publishers in June 2016. And now you only have half of the manuscript, and you're not sure if you like the first half.

4. Decide how you will achieve your goals

What steps will you take to be able to reach your goals? Determine the steps you need to take and write them down. For example, for our book from today to November 2014, we need:

  • re-read the first half of the book;
  • finish writing your book;
  • rework aspects of the book that I don't like;
  • editing grammar, punctuation, spelling, etc.;
  • give reading to fastidious friends;
  • find publishers who will review my book;
  • send the manuscript to publishers.

5. Write down steps to achieve your goals

You can do this in any format you like - handwritten, computer generated, or drawn. Congratulations! You have just created your life plan.

6. Review your plan and adjust it

Like everything in this world, your life will change, and your goals may change too. What was important to you at 12 may not be as important when you are 22 or 42. And it's okay to change your life plan, because it shows that you are aware of the changes that are happening in your life.



docstockmedia/Shutterstock.com

Method three. Solve problems with a plan

Part One: Defining the Problem

1. Recognize the problem you are facing

Sometimes the hardest part of making a plan is not knowing what the problem is. Often the problem we are facing creates several more problems. Trouble, as they say, does not come alone. What you need to do is find the source of the problem. And that's exactly what you need to deal with.

Your mom won't let you spend four weeks at a friend's mountain cabin. This is a problem, but where is the source of this problem? You got an A in Algebra. And this is precisely the reason why your mother does not let you go to a friend for the holidays. And this deuce is exactly the problem that you need to solve.

2. Determine what outcome you hope to achieve by solving your problem

What goal do you hope to achieve by solving the problem? Focus on achieving your goal. The rest will come by itself.

Your goal is to improve your math grade to at least a B. In parallel with this, having improved your knowledge in mathematics, you hope that your mother will let you go to a friend for the holidays.

3. Find out why this problem occurs

Which of your habits contributed to the problem? Take some time to analyze the causes of the problem.

Your problem is that you got a C in math. Think about what could have led to this: maybe you talked a lot with a friend in class. Or they didn’t do their homework in the evenings because of football training, for example.

4. Consider external factors contributing to the problem

Many problems arise because of any of your actions. But do not forget about external factors working against you. Consider an example. You got a bad grade in math that needs to be corrected. The reason for this may be a misunderstanding of the teacher's explanations on this topic, and not what you were talking with a friend.

Part Two: Find a Solution and Create a Plan

1. Find multiple possible solutions to your problem

You can simply write down all the possible options on a piece of paper or use one of the brainstorming methods. Like a mental map, for example. Whichever method you choose, you must consider both possibilities for the problem: your fault and factors beyond your control.

Solving the problem of communicating with a friend in the lesson:

  • Sit as far away from your friends as possible in class.
  • Explain to your friends that you are not learning in class and getting bad grades. So you need to focus on the lesson.
  • If you are sitting in your assigned seat, ask your teacher to move you so you can concentrate better.

Solving the problem of unfinished homework due to soccer practice:

  • Do some of your homework during lunch or during your break. So you will have less work for the evening.
  • Stick to a routine. After training, you should have dinner and do your homework. Reward yourself by watching TV after you finish your homework.

Solving the problem of misunderstanding algebra:

  • Let a classmate help you, who can clarify any points that you do not understand.
  • Ask a teacher for help. Explain that you do not understand the material and need further explanation.
  • Learn math with a tutor.

2. Create a plan

So, you've brainstormed and figured out what your problem is. Now choose what you think is the most effective solution to the problem and write down a plan for yourself. Post the plan somewhere where you will most often see it. Your plan to improve your math level should look like this:

Improvement plan within four weeks

  1. Tell Katya that I can't talk to her in class. If that doesn't help, then move away from her.
  2. Every Tuesday and Thursday do homework during lunch. This will leave me with fewer tasks to do after my workout.
  3. Every Monday and Wednesday attend an elective in mathematics. Goal: In four weeks, improve your level from a three at least to a four.

3. Analyze the first week

Did you do everything you planned? Have you been successful? What mistakes did you make? By doing a good analysis, you can avoid mistakes in the future.

4. Stay motivated

Stick to your plan until you reach your goal. Don't stop halfway. If one day you don't stick to your plan, make sure it doesn't happen again. If you see that this plan is not working, think about what is wrong with it and write a new plan.

Do you live according to a plan or like a boat drifting in the ocean - with the hope of a chance? Making dreams come true and getting what you want out of life is possible only through planning. Of course, it is not a fact that everything planned is being implemented. But having a plan greatly increases the chances of success. So, here are some rules for making global plans that increase the efficiency of life.

1. Start small

  • Life planning should begin with making plans for the day. Life consists of days, and each of them has 24 hours. The future largely depends on how productively you spend this time. How to make plans for the day, we recently wrote. Read.

2. Looking to the future

  • Where do you want to see yourself in the future? In personal life, business area, in financially, outwardly? Someone wants a family, and someone dreams of being free and independent. Some dream of career heights in a metropolis, others dream of a quiet life in the bosom of nature. What do you want?


3. List of tasks

  • Based on your desires, identify areas that need to be developed. Under each block, write down a list of actions necessary to obtain the result. Put them in order. These actions are intermediate goals and objectives.


4. Parts of a whole

  • Build several plans from a draft - for six months, a year, 5 years, 10 years, a lifetime. At the top of each plan are the names of priority areas. In the columns below - lists of tasks. Hang your life plan on the wall. Take the plan for the next six months to work. The rest are on the table.


5. Analysis of results

  • As you complete tasks from the list, cross them off. Upon completion of a certain period of time, you can compare what you want with the actual one. This should be done in order to make appropriate adjustments, and not be upset.


6. Maximum specifics

  • It doesn't matter if you plan for a day, a year or a lifetime. Any plan should be as specific as possible. Not "lose weight", but "lose 5 kg". Not "make a lot of money", but "earn 100 thousand euros to buy an apartment." Etc.


7. Not in the head, but on paper

  • All goals and objectives to achieve the goals must be recorded on a physical medium. Memory is not such a medium. You can do this by hand on paper or type in Word. The electronic version is easier to edit.


8. Nothing lasts forever

  • Life is an unstable thing, just like us, however, too. Perhaps your current priorities will change in 10 years or even sooner. This is not to say that planning is a waste of time. It only says that you should change your plan - make adjustments to it. Usually only a few parts need to be corrected. general plan, and extremely rarely a person changes the direction of all priority areas of life to the opposite.


9. Nice bonus

  • Having made a life plan, do not forget about the bonus - a mini-plan for personal "wish lists". For example, learn to paint in oils, go to Paris, try foie gras, learn Chinese, and so on. Periodically look into it, cross out what you have done and add something new.


10. Now, not later

  • And, most importantly, do it now, today. The lazy thought "later" or "a little later" drive away immediately. Did you find time to read this article? You will also find it to draw up a plan, without which you have probably been marking time in the same place for a long time, not understanding why. Good luck!