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Scientists and ordinary citizens of many countries have already recognized the uniqueness and benefits of this fruit. Is the pomelo fruit really healthy? Let's figure it out.

Such attention to the pomelo is not unreasonable: the fruit contains a huge amount of vitamins, trace elements and substances necessary for life. In particular, these are vitamins belonging to group B, ascorbic acid, beta-carotene, etc. Among the microelements - high content calcium, magnesium and potassium, many polysaccharides (pectins), bioflavonoids, essential oils and enzymes that can break down trans fats.

pomelo fruit

Potassium, which is part of the pomelo, has a beneficial effect on strengthening blood vessels and the walls of the heart muscle. Therefore, for people who regularly eat this fruit, the risk of myocardial infarction is reduced, which also proves the benefits of pomelo.

Useful substances in pomelo

Vitamins of different groups (vitamins A, B (including folic acid), C, PP);
Macronutrients: calcium, sodium and magnesium, phosphorus;
Trace elements: iron, copper, manganese and zinc;
Proteins;
Cellulose;
Carbohydrates;
Essential oils;
Fats (not a large number of).

Vitamin C affects the body's resistance to various infections and diseases.

Lipase helps to eliminate cholesterol plaques from circulatory system, which also improves the general condition of the blood and helps to avoid many diseases of the cardiovascular system.

Due to the large amount of antioxidants in the composition of the fruit, it is useful for the elderly to use it, because. antioxidants rejuvenate and help repair cells, thus this fruit "prolongs youth", which proves whether pomelo is useful.

AT recent times there is an opinion that the consumption of pomelo even prevents the growth of cancer cells. Scientists in many countries, in this regard, are actively exploring the properties of the product.

Benefits of pamelo during pregnancy

Harm and contraindications pomelo

At allergic reaction for citrus;
With 2 and 3 degrees of diabetes;
With violations of the sleep cycle;
With urolithiasis;
Use with caution during pregnancy;
Do not use with stomach ulcers and high acidity;
Refuse with nephritis, colitis.

How much per day can you eat a pomelo

The amount of fruit that is needed for consumption per day is unlimited if there is no allergy to this product. With a great degree of caution, it should be used by people suffering from chronic diseases (gastritis, colitis, nephritis). For them, there is a maximum norm - 2-3 slices.

In healthy people, large portions of the product can cause diarrhea, kidney failure, insomnia, so everything is good in moderation, the dose recommended by nutritionists: no more than half a fruit a day. Also, doctors do not recommend eating on an empty stomach, it is better to eat pomelo as a dessert, at the end of the meal, then the fetal enzymes will also help digest your lunch or dinner.

Benefits of pomelo for weight loss

A very low calorie content of 25-40 kcal fruit is beneficial in the fight against extra pounds. No wonder pomelo is included in most diets.

For people who want to lose weight or improve digestion: after consuming this fruit, metabolism improves significantly, and a huge amount of energy is produced.

How to choose a pomelo

With the question of whether the pomelo is useful, we decided, the question remains - how to choose it. When choosing a pomelo, you need to pay attention to the peel: it should not have extraneous inclusions (they indicate the stale product). You can sniff the fruit - there should be a citrus aroma, no foreign odors and impurities. You need to choose a medium-sized fruit, not too large (which indicates overripeness) and not small, so as not to run into an unripe product. Before use, be sure to rinse it in order to wash off the paraffin-containing and other substances that cover the fruit to increase the shelf life.

Healthy recipes with pomelo

How to eat this overseas fruit? Very simple. You can use it as a regular fruit, for breakfast, or as part of a dessert / salad. So, Europeans often add the pulp of the fruit as a filling to pies or pastries. It is worth trying to make jam, marshmallow or jam from the pomelo, and the thick peel is perfect for making candied fruits. Well, fruit slices will not spoil almost any salad, pomelo is especially good in combination with avocado, celery or spinach. In addition, the fruit is often used in cosmetology. To preserve youthful skin, it is recommended to mix a slice of pomelo, 1 teaspoon of lemon and a spoonful of honey. Apply to the skin and wash off with warm water after 15 minutes. Do the procedure before bed.

Eventually

It seems that the question of whether the pomelo fruit is useful - the answer has been found!

Pomelo is considered one of the largest citrus fruits. Another name for this fruit is pompelmus, shedok and Chinese grapefruit. This sweet and juicy exotic fruit came to us from Malaysia. In the 14th century, thanks to merchant ships, it was brought to the European continent. In ancient times, pompelmus was considered a symbol of prosperity and well-being. In China, this fruit to this day has a special value and a certain sacredness. For the Chinese, a pomelo symbolizes good luck and prosperity, so it is considered a must-have gift on New Year's Eve.

Chemical composition and calorie content

There are three types of pomelo: red, white and pink. Citrus fruits differ not only in the shape and color of the pulp, but also in the degree of sweetness. All three varieties are very popular in our homeland.

Exotic fruit is imported from countries South-East Asia(Thailand, Indonesia, Vietnam), as well as China and the southern regions of Japan. About what properties an unusual fruit has, and how to use it for health benefits, we will consider further.

Useful properties of pomelo are due to the abundance of useful components that are part of exotic fruit. Citrus contains a huge amount of vitamins and minerals, which makes its use especially beneficial for the body.

The chemical composition of pamelo:

vitamins - A, C, K, PP, B1, B2, B5, B6,
beta carotene,
macro- and microelements - glands, zinc, copper, manganese, calcium, magnesium, sodium, potassium and phosphorus.

Quantity ascorbic acid(vitamin C), contained in one medium-sized fruit, is 120-130% of the required daily allowance.

The calorie content of the product is very low - in 100 grams there are only 32 kilocalories(one medium pomelo, peeled, contains approximately 160 calories). The ratio of BJU: proteins - 7%, carbohydrates - 92%, fats - 0%.

Beneficial features

Pomelo fruit has a very large supply of vitamins and minerals that the body needs. Due to its composition, citrus is recommended for both adults and children. exotic fruit It has a beneficial effect on the body, protecting it from various infections, bacteria and viruses.

Pomelo contains large stock potassium, which contributes to the healthy functioning of the cardiovascular system. The use of this citrus helps to improve cardiac activity, as well as increase the elasticity of blood vessels. Also, the pulp of the pomelo helps to stabilize the level of cholesterol in the blood and prevents the formation of atherosclerotic plaques and blood clots.

Chinese grapefruit is very useful for diabetes. Regular consumption of this citrus in moderation (no more than 150 grams per day) improves metabolism and lowers blood glucose levels.

of cardio-vascular system,
high or low blood cholesterol levels,
diabetes,
atherosclerosis,
oncology,
cold,
poisoning,
thyroid diseases.

This representative of citrus fruits is recommended for people seeking to lose weight. The low calorie content of pompelmus allows it to be included in diets. Citrus fruit improves digestion, speeds up metabolism, and also helps to remove toxins from the body. The high fiber content contributes to satiety, and the lipolytic substance found in the pulp of the fruit contributes to the active breakdown of proteins and fats.

Peel and pomelo juice have special properties. Citrus drink has an antiseptic and anti-inflammatory effect. It is recommended to use it to cleanse the body of toxins. It is especially useful to take juice for colds, accompanied by cough and general weakness of the body.

Pomelo is good for the brain. It stimulates brain activity, improves memory and increases concentration. It is because of this that the fruit is recommended to be consumed by school-age children.

The benefits of Chinese grapefruit for women is to improve hormonal levels. The fruit improves the tone of the body and fills it with health and energy. The vitamin and mineral composition of the fruit also has a regenerating and rejuvenating effect on the cells of the epidermis, improving skin condition.

The abundance of useful components in the composition and the extraordinary taste of pompelmus influenced its wide demand and special popularity. Moreover, both the pulp and the peel of the pomelo are used. Citrus fruit is used:

in cosmetology,
cooking,
dietetics,
folk medicine,
for aromatherapy,
in perfumery.

Due to the low calorie content and a large number useful components of the fruit is used in dietetics. The abundance of fiber contributes to satiety and suppression of hunger.

Pomelo speeds up metabolism, removes toxins from the body that prevent weight loss.

In cooking, pomelo fruit has been used for a long time. It is used to prepare salads, pastries, sweets and various desserts. National cuisines some countries use this citrus in combination with meat products to give them juiciness and special piquancy.

The peel of the pomelo is sometimes dried and added to tea to enhance the beneficial properties of the drink and to enhance its taste. Pomelo oil is especially popular. The essential product contains a large number of useful properties. The oil is used in cooking, cosmetology and the perfume industry.

Cosmetic use

Pomelo is used in cosmetology and alternative medicine. For medicinal and cosmetic purposes, the pulp, peel, and even the leaves of the plant itself are used.

The composition of the peel contains a large amount of bioflavonoids and vitamin C, which prevent the destruction of hyaluronic acid. The rind is as good for the skin as the pulp itself. It is recommended to use it as a composition of home masks. Home remedies based on pompelmus improve the condition of the skin and allow you to maintain its youth and beauty.

For cooking purifying vitamin mask it is recommended to use pomelo pulp. This mask improves the complexion, eliminating irregularities and fine wrinkles. We need the following recipe:

Grind 1/3 of the pomelo pulp.
Stir the resulting mass with one teaspoon lemon juice.
Add a teaspoon of natural honey.
All components are brought to a state of uniformity.
Apply to the skin for 15 minutes. Then we wash off.

To prepare a nourishing mask, take a slice of citrus and grind it well. Mix the pulp with oatmeal and egg yolk. We bring the consistency to a state of uniformity. Apply the resulting mass on the face for 15-20 minutes. Then wash off with cool water.

Body Scrub prepared on the basis of pomelo peel. For its manufacture, you must follow the following steps:

Grate the peel of the pomelo and lemon.
Mix the resulting citrus mass with a teaspoon of honey.
Add an equal amount of olive oil.
We mix everything well.
Pre-steam the body.
Apply the scrub with light rubbing movements for 15 minutes.
Then we wash off using a contrast shower.

Purifying mask for oily skin from pomelo at home is prepared very simply. Grind a slice of citrus fruit and mix it with one spoon of kefir. Then we take a cotton pad and dip it in the resulting consistency. We wipe the face with a disk and let the applied mass dry. Wash off with warm water after 15-20 minutes. We apply a nourishing cream.

All components of pomelo are widely used in folk medicine. For example, to cleanse blood vessels from atherosclerotic plaques, it is recommended to include a special remedy in your daily intake. for the prevention of atherosclerosis, prepared according to the recipe:

We clean the pomelo.
Remove the film from the slices (100-150 grams).
Mix the resulting mass with one tablespoon of olive oil.
We use 2-3 times a day for two weeks.

For respiratory diseases(colds, flu and bronchitis), accompanied by a wet or dry cough, it is recommended to use an expectorant. We take one citrus, peel it and squeeze the juice out of the pulp. We heat fresh juice to a temperature of 40 degrees and use it in small sips several times a day. This remedy helps to get rid of cough and eliminate phlegm from the bronchi.

To relieve pain during a sore throat or flu rinsing is recommended. To do this, juice is squeezed out of the pulp of the pomelo. And 100 ml of juice is mixed with 100 ml warm water. Gargle with the resulting solution 5-6 times throughout the day.

To cleanse the body of toxins and toxins, it is recommended to carry out such a procedure. The day before bowel cleansing, do not eat after seven in the evening. Morning next day start by taking citrus fruit (on an empty stomach) in the amount of 250-350 g. The next meal should be no earlier than 4-5 hours later.

In cooking

citrus fruit pomelo found wide application in cooking. This representative of citrus fruits is used for making salads, as well as as an additive to meat and fish products.

Pomelo and Shrimp Salad

Surprise guests or family with a delicious and hearty dinner is easy and simple with a magical pomelo salad. To prepare a salad of pomelo and shrimp, we need the following components:

shrimp - 18 large raw pieces;
pomelo - 1 pc.;
carrots - 1 pc.;
fried shallots - 2 tbsp. l.;
cilantro - 5-6 branches;
mint - 2 sprigs;
vegetable oil;
salt;
ground black pepper.

We clean the shrimp, salt and season them with spices. After that, sprinkle them with oil and fry in a pan until pink shade. Cut the pomelo in half and scoop out the pulp with a spoon. Then we crush it. Remove the stems of cilantro and mint, finely chop the remaining greens. We clean the carrots, cut it into strips. Mix carrots, pomelo, herbs and shrimp.

Suitable for refueling:

garlic - 2 cloves;
red chili pepper - 1 pc.;
fish sauce - 4 tbsp. l.;
juice of two limes;
sugar - 2 tbsp. l.

We clean the garlic and put it in a mortar, put the chili in the same place. Then we pour sugar there, explain everything to a state of uniformity. Next, add lime juice and fish sauce to the resulting mass, mix everything well (add a little water if necessary).

Drizzle salad with prepared dressing. Stir, arrange the salad on plates. At the end, sprinkle it with fried shallots.

Preparing a delicious and healthy pomelo dessert at home is very easy and accessible to everyone. To do this, you will need: the peel of one pomelo, granulated sugar - 3 cups, water - 1 cup. To properly dry candied fruits, follow the recipe:

Peel the pomelo cut into cubes or straws.
Pour them into a saucepan and fill with water for two days.
To eliminate bitterness, change the water twice a day.
At the end of time, drain the water, change it to a new one.
We put the container with citruses on gas, bring to a boil, then drain into a colander.
Pour again cold water and bring to a boil.
We repeat this procedure five times.
When the crusts become transparent, fall asleep with sugar and pour one glass pure water.
Bring to a boil again and simmer for 40 minutes.
After that, let the mass cool down.
Next, we shift the candied fruit onto parchment paper and let them dry for 4-5 days in a warm place.

Contraindications

Despite the huge number of useful properties, pomelo-fruit has a number of contraindications that prohibit the use of citrus or reduce it to a minimum.

Main contraindications:

Tendency to allergic reactions (may cause itching, urticaria);
Increased acidity of the stomach;
Diseases gastrointestinal tract(colitis, pancreatitis, ulcer);
Acute form of nephritis (inflammation of the kidneys) and hepatitis;
Taking medications (increases or reduces their effect).

The use of a citrus fruit in large quantities can harm the body in the form of various side effects (allergic reactions and digestive problems).

How to choose the right fruit?

It is very important to eat fresh, well-ripened fruits. When buying a pomelo, you need to pay attention to it. appearance.

Citrus should be quite soft, with a shiny, even peel. It is very important that the peel is free of stains and damage. The peel of a ripe fruit has a uniform color. If the citrus is green on one side and yellow on the other, then the fruit is not mature enough.

A whole, undamaged citrus can be stored in the refrigerator for about 2-3 months. In a purified form - about three days.

Many people pass by stalls with pamela, also called pomelo. Even true citrus connoisseurs are wary of buying large and bright fruits, despite the fact that they smell so appetizing. This is explained very simply - few people know how to choose, clean and use them in cooking. Nutritionists strongly recommend including a unique fruit in your diet. With regular use, it can manifest itself on the positive side, and much brighter than everyone's favorite, tangerines and lemons.

What is a pomelo

Pomelo is the name of an evergreen tree and its fruit. Another option is sheddock, in honor of the English captain who brought the fruit to Europe. The plant bears fruit once or twice a year. It takes about 5 months to mature. tree hung with large fruits, looks unusual and surprises tourists from the northern latitudes.

China is considered the birthplace of the plant. Mentions of him are found in chronicles created even before our era. Today it is also cultivated in Thailand, Japan, Vietnam and some other countries. The peculiarity of this fruit is its size. He is a real champion among citrus fruits. Individual specimens can reach 30 cm in diameter and weigh 10 kg. The average pomelo weighs 1-3 kg, which is still larger than a grapefruit.

It is interesting!
Sometimes there is an opinion that a pomelo is a hybrid. Actually this separate view citrus fruits, it was not crossed with anything. But it is used together with other fruits to obtain a hybrid - sweetie.

Pamela - description and types of fruit

Few people know that pomelo is the largest of all known citrus fruits. The weight of the fruit can reach 10 kg, it is only in stores that fruits up to 1 kg are mainly sold. hallmark product is a fleshy, very thick rind that may be greenish, yellow, light orange or color pink. Although the peel complicates the process of peeling pamela, it is thanks to it that fruits can be transported over long distances without fear for their integrity.

There are several varieties of pamela that differ in the color of the pulp:

Red. Sour version, with obvious bitterness. Usually it is small in size, about the size of a grapefruit, covered with a green peel.

Pink. It has a lot of seeds, which is the only drawback of the variety. This is the sweetest and juiciest kind of pomelo. It is actively used in folk medicine as an anthelmintic agent.

White. Usually these are the largest fruits in size. Their flesh is not as juicy, but quite sweet.

Pamela, crossed with an orange, gave us a grapefruit. The unique fruit is able to maintain its appearance, taste and chemical composition, being at room temperature for a month. It is difficult to find a fruit that could boast of such a skill.

The composition and useful properties of pamela

The exotic fruit contains a lot of vitamins, minerals, pectins, antioxidants, essential oils, plant fibers, organic acids and fiber. Unlike other citrus fruits, it does not contain much citric acid. Due to this, the product can sometimes be used by people with gastritis and peptic ulcer (of course, in remission).

Like all citrus fruits, pamela is rich in ascorbic acid. By eating 100-150 g of fruit pulp, you can provide the body's daily need for ascorbic acid.
Vitamins of group B. Needed for correct operation nervous system and brain. If you eat a pomelo for breakfast in the morning, you can get a boost of energy for the whole day, increase efficiency and stress resistance. The fruit will improve mood and help keep the body in good shape.
Potassium. It has a positive effect on the heart, normalizes the contraction of the heart muscle.
Beta carotene.
Calcium.
Phosphorus.

Also in the composition of the fruit there is a certain amount of iron and sodium.

The abundance of useful components gives the pomelo an impressive list of useful properties:

Fight against inflammatory processes. In Thailand, a unique product is used to prevent diseases of the genitourinary system.
Stimulating the work of the kidneys without creating an excessive load on them.
Strengthening the immune system, increasing the body's resistance to viral and bacterial infections.

Interesting fact: In some countries, pamela is considered a symbol of wealth and prosperity. This fruit is even considered the most the best gift on the New Year.

Strengthen teeth and improve gum health. Unlike other citrus fruits, pamela does not erode tooth enamel.
Prevention and treatment of anemia. There is a lot of iron in the pulp of the fruit, which, under the influence of ascorbic acid, is qualitatively absorbed by the body.

Normalization of blood pressure indicators, if they are elevated.
Prevention of rickets in children and osteoporosis in adults and the elderly.
Performance improvement digestive system through active bowel cleansing. This allows not only to remove toxins and toxins from the body, but also to increase the absorption capacity of the intestinal mucosa. Pamela contains a special enzyme that promotes better absorption of food and the breakdown of fats. the body is not digested, but it is indispensable for cleansing the intestines. Pectin has an enveloping effect, it protects the delicate mucous membrane of the esophagus and stomach from the aggressive effects of vitamin C.
Pamela is able to resist the formation, growth and spread of cancer cells. It should be included in the diet of people with oncology in a family history.
Pomelo is an indispensable product in the prevention and treatment of atherosclerosis. In just a couple of months of regular use of the fetus, you can count on reducing bad cholesterol in the blood and improving the texture of the vascular walls.

Among other things, pamela stimulates the heart, improves memory, increases concentration and performance.
Antioxidants in the composition of the fruit actively fight aging, which allows us to count on improving external indicators and increasing life expectancy.
Due to the regular use of the fruit, the complexion will improve, skin turgor will increase, and small pimples will disappear.
People who are trying to lose weight are advised to eat this fruit regularly. It is low in calories, so it can be included in any diet. If you really want to eat in the evening, then it is allowed to eat a couple of fruit slices. They will give a feeling of satiety, but will not be deposited on the waist.
Pregnant women should think about the introduction of pomelo on the menu. The fetus does not cause a negative response of the female or child's body, while the tissues are saturated with folic acid, which is so necessary for the fetus.
The fruit has anti-inflammatory properties. It is recommended to use it for cough and asthma.
Even people with diabetes can eat it, as the product has a very low glycemic index.

With all this, pamela has a low calorie content - only 50 kcal per 100 g of product. Therefore, it is often used as a mandatory component in the diet of obese or overweight people.

Pamela harm and contraindications

When using pamela, one must take into account not only the beneficial properties of the product, but also its potential harm. Firstly, the fruit has a pronounced laxative effect, so you should not use it with an unstable stool. This can lead to severe intestinal upset. In addition, pomelo should not be included in the diet with such contraindications:

Tendency to food allergies. This fruit, like any citrus, is a strong allergen. So if a reaction was noticed, for example, to oranges, then it is better not to eat the pomelo. For this reason, it is not recommended to give it to children under one year old. Older kids need to limit the amount.
Reception medicines. Substances in the pulp of the fetus reduce the effectiveness of medicines.
Increased acidity of the stomach (only if approved by a doctor).
Peptic ulcer and colitis in the acute stage. In a state of remission, it is allowed to eat it, but only a little. The same applies to problems such as hyperacidity stomach.
Acute damage to the liver and kidneys. In case of kidney and liver diseases, it is recommended to consult a specialist before introducing the fruit into the diet.

If there are no contraindications, you can safely eat pamela. Of course, you should not abuse the product and use it several times a day, including fruit in one meal is enough. If the mother eats them in large quantities, then in the future an allergy may develop in the baby. Moderation should be observed. True, practice shows that it is quite difficult to eat several fruits at once.

Rules for the selection, storage and use of pamela

When choosing a fruit, you need to pay attention to a few points, then you will be able to get a tasty, fresh and high-quality fruit:

The peel should be smooth, shiny, without dents or spots. The color is uniform, but not very bright.
It’s good when the skin is dense, but not hard, but folds under the fingers. If the pamela is very soft, it has started to deteriorate inside. If the surface is hard, the product has not yet matured and most likely will not ripen.
The ripe fruit should exude nice smell citrus. Do not take products wrapped in cling film. Manufacturers do this in order to mask problematic indicators and increase the shelf life of products. Once the casing is removed, the product may deteriorate within days or even hours.
The ideal fruit is small in size but heavy. This indicates its juiciness and thinner skin.

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There are signs that mean that the purchase should be abandoned.

The color of the skin is uneven, there are burgundy spots - most likely, chemicals were used during cultivation.
If, when you press on the place of the stalk, a noticeable dent remains, then most likely the pulp has deteriorated.
Too hard peel indicates immaturity.
Dark spots and soft spots are signs of decay.
An unpleasant smell also means that the fruit is spoiled.

Pomelo can be eaten fresh. To do this, it is enough to remove the peel from its surface, which is much easier than in the case of an orange or grapefruit. After finding juicy slices, you need to remove the film from them, it remains to eat the tender pulp.

Peeling the fruit is easy. You need to make a few vertical cuts, and the peel will come off without difficulty.

In addition, various preserves, marmalade, jam are prepared from pamela. In addition, there are recipes in which the pulp of the fruit is used as the main ingredient in the original salads.

If the fruit is unpeeled, it can be kept in the warm compartment of the refrigerator or at room temperature for about 2-3 weeks (depending on the degree of ripeness and time of harvest). The peeled pulp should be kept only in the refrigerator. You need to eat it in 2-3 days.

Several original recipes with pomelo

Residents of Thailand and the Philippines use pamela not only as a dessert, but also as a snack. To do this, it is flavored with whipped cream. The fruit interestingly sets off the taste of meat, the dish gets exotic notes. And you can put tender pulp on one of these simple salads:

We mix 200 g of fruit pulp disassembled into grains, garlic chopped and fried in a pan, finely chopped onion, a few mint leaves and 100 g of boiled shrimp. seasoned with salt, fish sauce and lime juice. Serve pomelo halves in peel.
We mix the pulp of 1 fruit, carrots, and 50 g fried. We grind all the components qualitatively, they should be approximately the same size so that the salad has an even texture. We season it all with fish sauce, lime juice, sugar and chopped garlic fried in a pan without oil.

After cleaning and eating pamela, do not throw away the peels. From them, you can prepare a medicinal extract. He is able to get rid of stomatitis, warts, skin diseases, signs of psoriasis and manifestations of fungal infections.
Its taste is too bitter, so you should not eat the peel raw. But it can be dried and added to tea. Also, infusions and even jams are made from it. The leaves are used to treat peptic ulcer, as well as in order to relieve swelling.
You can also wipe your face with fruit juice. The fruit acids that it contains will help cleanse the skin of dead particles. The skin will become smooth and radiant. But in the summer of this tool it is better to refuse, as there is a risk of getting age spots. On sunny days, when using preparations with acids, it must be applied to the face. sunscreen.

pomelo originates in China, and to this day, is a symbol of well-being and prosperity. It was known as early as 100 BC.

At the end of the eighteenth century, the seeds of a strange fruit were brought to India. Europeans were able to get acquainted with pomelo only in the 19th century. Now pomelo is cultivated in Thailand, Taiwan, Indonesia, Israel, Vietnam, Japan, California and the Tahiti Islands.

In the East, there is a tradition - to give it for the New Year. The Chinese also use pomelo in religious ceremonies.

In our country, pomelo is simply customary to use in cooking, less often in cosmetology and traditional medicine. As it turned out, not only with the help of lemon you can cure a cold, bring down the temperature and improve the condition of the patient's immune system. Most citrus fruits, including pomelo, have such properties.

Pomelo - a hybrid of what fruit?

Some believe that the pomelo is a type of grapefruit. But this statement is not true, but on the contrary, grapefruit is a degenerate descendant of a pomelo. The fruit has another closest "relative" - sweety (oroblanco or pomelo), which is a hybrid of white grapefruit and pomelo.

In European countries, pomelo is often called "sheddock", since the captain with the same name brought the seeds of this fruit there. Also citrus can be called pomelo, pamela or pompelmus.

Pomelo belongs to the rue family, subfamily - citrus. The fruit peel is pale green, orange and yellow color. Inside the pomelo is red, white, yellow or green.

Ripe citrus has a juicy and sweet taste, without the bitterness inherent in grapefruit.

Chemical composition and calorie content

An exotic fruit called pomelo has excellent quality characteristics regarding calorie content and composition.

By itself, the fruit has practically no calories, but it contains a lot of useful substances in its composition, which are not only able to dull the feeling of hunger, but also easily cope with the rapid breakdown of protein deposits and accumulated fat. He is often advised to introduce leading nutritionists into the diet of precisely the category of people who have long been struggling with obesity. By eating pomelo with other dietary products, the body can be transformed and brought into shape very quickly. Also, a feeling of lightness in the body, satiety and the absence of discomfort during a complex diet become noticeable very quickly.

Calories per 100 grams is 38 kcal.

1 peeled pomelo weighs approximately 609 g (231.4 kcal).

1 slice = 190 g (72.2 kcal)

The nutritional value: carbohydrates - 8.62 g, proteins - 0.76 g, fats - 0.04 g.

Also included are alimentary fiber and ash.

Pomelo is 89% water.

Vitamins: B1 (0.034 mg), B2 (0.027 mg), B6 (0.036 mg), C (61 mg), PP (Niacin equivalent) - 0.22 mg.

Chemical composition: potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, copper, manganese.

Fruity peel pomelo is rich in bioflavonoids.

Useful and medicinal properties

Scientists have found in chemical composition pomelo spermine - it protects cells from damage, slows down their aging. Studies have shown that this substance can prolong life.

Healing pomelo properties:

It has a beneficial effect on the digestive system, thanks to the lipolytic enzyme contained in the fruit, which accelerates the breakdown of proteins.
Increases immunity. Used as a prophylaxis for influenza and other colds.
Strengthens the cardiovascular system, due to the high content of potassium in it.
Bioflavonoids have a beneficial effect on the functioning of the pancreas, prevent the formation of cancer cells in the mammary gland. Therefore, it is useful for girls and women to eat not only the pulp, but also the pomelo peel, since these useful material concentrated in it.
Reduces pressure.
Prevention of malignant tumors.
Improves asthma.
The fruit has a low glycemic index, so it is safe. in diabetes. Its juice helps lower blood sugar.
Prevention of atherosclerosis (pectin).
It is used in dietary nutrition (low-calorie).

For women pomelo is not only a storehouse of health, but also youth. In winter, fruit juice is an excellent cosmetic product. If you regularly wipe the skin of your face and body with it in the cold, then by spring it will look younger and become visually refreshed. For oily skin, it is better to use the juice in its pure form, for dry skin, dilute it with boiled water in equal proportions.

Helpful advice for men: slow chewing fruit pulp relieves hangovers.

Use during pregnancy and breastfeeding

Do not abuse sheddock during pregnancy, as this can lead to heartburn due to an increase in the acidity of gastric juice. 2-3 times a week pampering yourself with citrus will be enough.

The benefits of pomelo for pregnant:

Gives strength, increases efficiency.
Excellent thirst quencher.
Due to the presence of calcium (4 mg), it strengthens teeth and bones well.
Prophylactic against constipation.
Strengthens blood vessels and makes them elastic.
Improves mood.

At breastfeeding you should gradually introduce the fruit into your diet, watching the reaction of the baby. It is better to do this when the baby is 3 months old. If there are no allergic reactions, then you can safely eat pomelo. Doctors believe that what is good for the mother is good for the child.

Harm and contraindications

Since the fruit itself belongs to the citrus subsection, the number of contraindications is similar. The first is the possibility of an allergic reaction due to individual intolerance, or due to overeating. After all, as they say, everything is good in moderation. Pregnant women should especially pay attention to the item “abuse of citrus fruits”, because not only the health of the mother, but also her child is at stake.

Avoid eating pomelo, as well as other citrus fruits, it is necessary for stomach problems such as acid-base imbalance, ulcers, gastritis, nephritis and other exacerbations.

It is better to give up the appetizing fruit of the category of people suffering from urolithiasis or some form of hepatitis.

On my own pomelo cleanses the liver(due to the high activity of the enzymes that make up its composition), so for this reason an additional load is created on the affected organ. Exclude fruit from the diet in the presence of liver diseases and their complications.

Regarding whether it is worth giving pomelo to children, it can be taken into account that citrus fruits, as a rule, should be introduced into the children's diet last, like cabbage, legumes or corn. Although the fruit is very nutritious, its composition is rich in vitamin C and others, but the child's body is not yet adapted to such food. Before the age of one year, it is better not to introduce pomelo into the diet of children.

Also, the use of fruit may not have a positive effect on the body in case of diseases that are associated with sharp drops pressure. Pomelo lowers blood pressure.

So, to summarize, under what circumstances and characteristics of the state of the human body can a pomelo be harmful?

The main contraindications and restrictions on the use of pomelo:

acute and chronic diseases of the gastrointestinal tract (in this case, do not abuse the fruit so as not to aggravate the disease);
it is not advisable to use citrus for colitis, ulcers, hepatitis, nephritis;
should not be used in the diet of people with low blood pressure;
contraindication for kids: It is not recommended to use pomelo until the child is 1 year old.
prone to allergies.

How to choose?

The first thing you need to pay attention to when choosing a pomelo is its smell. The richer the aroma of citrus, the more juicy its taste will be.. The peel of a fresh ripe fruit should be smooth, with a beautiful sheen and slightly soft. It is better to choose a heavy fruit (so that there is more juice in its pulp) of medium size

It will be useful to know that fresh pomelo at room temperature can be stored for no more than a month. The peeled fruit must be put in the refrigerator, where it can lie for about 3 days.

fruit for weight loss

Fruit is considered dietary. It is often introduced into their diet by people who want to lose weight. Pomelo quickly causes a feeling of satiety, due to the content of vegetable fibers in it, saturates the body with essential vitamins and minerals.

With daily use pomelo for breakfast you can see real results(weight loss combined with skin tone) after 2 months.

How to clean a pomelo:

Vertical cleaning.

First, cut off the tops at the top and bottom of the fruit. Make cuts about 1.5 cm deep (this is the approximate width of the crust) along the slices. Pieces should be separated from top to bottom.

Spiral cleaning method.

It is necessary to make an incision in a spiral from top to bottom. After tearing the peel at the bottom of the citrus, tear it off along the entire circumference.

The white layer under the peel can be peeled off with your hands or with a knife.

The film is conveniently removed if the slices are placed on cutting board and it is easy to pry off the film by running the tip of the knife along the narrow part.

How do you eat pomelo?

They eat pomelo as an ordinary fruit, for breakfast, afternoon tea, as a dessert. Added to salads, used as a filling for pastries and pies, added to sauces.

Pomelo goes to meat fish dishes, spicy, sweet. Jam and marmalade are prepared from the peel.

Few people know, but pomelo juice is extremely useful during colds, a complication of which is an inflammatory process in the throat. Half a glass of juice, diluted by 50% with warm water, is used not for ingestion, but for gargling.
The juice of an exotic fruit is very effective for exacerbations of bronchitis. Only in this case, a glass of pomelo juice should not be diluted. You just need to warm it up to 100 degrees and give it to the patient to drink. Such a simple trick will help get rid of phlegm and wheezing in the throat, which will greatly speed up the healing process.
Pomelo salads are very tasty, healthy and nutritious. Its pulp is so nutritious that it helps fight atherosclerosis disease. The recipe for preparing the dish is quite easy and simple: the fruit slices are peeled and peeled, then, for better assimilation, they are slightly sprinkled vegetable oil. Other ingredients can be added as desired. The benefit of regular consumption of lettuce is that it will also help get rid of cholesterol plaques that tend to form on the walls of blood vessels.

Infections and. Another fruit contains various essential oils, useful trace elements and, as well.

Pomelo, like grapefruit, of which it is a close relative, contains special enzymes that perfectly break down fats and proteins. Due to these properties, the fruit is recommended to be eaten by people who are overweight, as well as those who want to always look slim and healthy. Citrus fruit is also often included in the diet menu.

Another most useful property pomelo is the ability to normalize blood pressure and stimulate the heart, so it is recommended to eat it for people with cardiovascular diseases. There is an opinion that the fruit prevents the appearance of cancer cells and tumors.

The birthplace of this exotic fruit is. Judging by the chronicles that have survived to this day, pomelo was grown there as early as 100 BC. And until now in China, the pomelo is considered a symbol of well-being and prosperity.

Also pomelo is very popular in Thailand. From there it is exported to different countries. In Thailand, it is actively used in the preparation of various dishes. Chinese people living in Thailand use pomelo during religious rituals, usually presented as a gift to spirits.

Currently, pomelo is cultivated, in addition to Thailand, in southern Japan, Taiwan, India, Vietnam, Indonesia, Tahiti, Israel and even California.

Europeans cook from pomelo , fillings for pies, marmalade, it is served with meat and fish. The advantage of pomelo over other citrus fruits is that it can be stored for a long time at room temperature, a whole month can lie on the table as a decoration.

Composition and calorie content of pomelo

The medicinal properties of the pomelo are due to its composition, in which there are vitamins,,,, antioxidants, and enzymes.

The composition of pomelo as a percentage of the daily value is presented below.

Vitamins:

C - 102%;
B1 - 2.27%;
B6 - 1.8%;
B2 - 1.59%;
B3 - 1.1%.

Minerals:

- 6,17%;
- 2,4%;
- 1,5%;
- 1%;
- 1%.

Calorie pomelo - 38 kcal per 100 gr.

The benefits of pomelo

Prevents urinary tract infections.
Urinary tract infections are caused by bacteria that infect the urinary system. The vitamin C found in pomelo increases acid levels in the urine and blocks the development of bacteria in the urinary tract.

Heals.
Bleeding and inflammation of the gums can be a sign of vitamin C deficiency. With regular use of pomelo, there will be no vitamin C deficiency, bleeding and inflammation of the gums will disappear. Pomelo helps to strengthen the gums.

Saves.
Pomelo is rich in potassium, which, like vitamin C, plays an important role in maintaining heart health. This essential mineral regulates blood pressure levels. The abundance of pectin in the pomelo helps to eliminate accumulated deposits on the walls of the arteries. Pectin improves blood flow through the arteries and thus benefits people with hypertension. Pomelo also reduces the amount of "harmful" and contributes to the development of useful.

Prevents.
Studies have shown that vitamin C speeds up the absorption of iron in the body. often leads to anemia ( ). A well-chosen diet rich in vitamin C helps fight iron deficiency and improves overall circulation.

It is the prevention of colds.
Drinking fresh pomelo or the juice of this fruit helps prevent the formation of toxins and free radicals in the body. Too many free radicals in the body can cause colds, flu, asthma, bacterial infection, allergies, and other illnesses. Vitamin C stimulates the action of antibodies and immune cells that protect the body from bacteria that cause colds and flu.

Helps fight cancer.
One of the discussed health benefits of pomelo is that it fights cancer. Pomelo peel is very rich in bioflavonoids, which fight cancer and help reduce pancreatic and breast swelling, tumour. Substances contained in the peel of the fetus also prevent. Pomelo fiber prevents colon cancer.

Promotes weight loss.
Fiber is extremely beneficial for weight loss. Foods with a high content remain in the stomach for a long time and reduce the manifestation of hunger pangs. It takes time to chew and absorb fiber. But this allows you to reduce the portion and warns.

This fruit also has the ability to burn fat, reducing the amount of starch and sugar in the body. However, pomelo should not be considered as the only product that will help to lose weight. Weight loss occurs due to a decrease in the daily number of calories entering the body and physical activity.

Prevents osteoporosis.
Osteoporosis affects posture, body movements, as well as a person's flexibility. This disease increases the risk. Treating fragile bones requires a proper diet rich in calcium and minerals. Balanced Diet contributes to the restoration of bone tissue.

The cellulose contained in pomelo strengthens bones and reduces the potential risk of fractures. Pomelo juice is known to be good for bones and reduce the risk of osteoporosis. When incorporated into a lifestyle physical activity, a sufficient amount of calcium and pomelo, the risk of developing osteoporosis is significantly reduced, the bones become healthy and strong.

Improves the work of the digestive tract.
The high level of vitamin C in pomelo keeps the arteries elastic and improves the digestive system. Some foods contain a high content of ascorbic acid, which, when broken down, causes an alkaline reaction. Pomelo is rich in fiber, which supports intestinal motility and prevents the occurrence.

Prevents muscle cramps.
Fluid deficiency, dehydration and lack of electrolytes (sodium, potassium and magnesium) in the body are the main causes of muscle cramps. Moderate consumption of pomelo juice saturates the body with electrolytes, which prevents muscle cramps.

Contains Lemonides.
Pomelo pulp increases vitality, improves mood, gives strength. Lemonides (special elements) normalize productivity, improve efficiency and concentration attention . In addition, contained in the pomelo promotes vigorous activity.

Heals diseases of the respiratory tract.
Experts have proven that the use of pomelo has a positive effect on the respiratory tract and lungs. It cleanses respiratory system, removing accumulated deposits that impede and cause various diseases.

Healthy.
In moderation, pomelo is indicated for people with diabetes. Regular consumption of this fruit helps to stabilize. However, in this case, the main thing is not to overdo it, otherwise the effect may turn out to be the opposite.

Other benefits.
Citrus fruit is great for flushing out toxins during food poisoning. It helps to align the psycho-emotional state of a person, fights depression and. The pomelo contains the "hormone of happiness", which causes positive. Even the aroma of the zest of the fruit is capable of.

Benefits for Women

Useful for women.
Regular use of pomelo helps fight swelling in pregnant women. Citrus contributes to the natural development of the fetus. The potassium, calcium and acid contained in the pomelo provide proper development brain and skeletal system of the baby. Citrus fruit fights, which is a frequent guest on early dates pregnancy.

Normalizes the hormonal background.
Thanks to the pomelo during menstruation and menopause, mood swings are softened, irritability and apathy pass. Citrus fruit, normalizing the balance of hormones, increases the chances of successful conception.

Promotes tissue regeneration.
Pomelo promotes faster healing of damaged tissues. It replaces dead tissue with healthy tissue. Vitamin C enzymes contribute to the production. Collagen is a protein that promotes skin health. It makes it elastic and accelerates tissue regeneration.

Fights signs of aging.
Pomelo, like grapefruit, contains, which protects skin cells from processes associated with and damage by free radicals. Citrus fights, makes the skin young, light and tender. Pomelo not only removes those that harm the skin, but also helps the body stimulate the production of collagen. Pomelo juice has anti-aging properties. A glass of pomelo juice a day will rejuvenate the skin and give it a healthy look.

Promotes deep hydration.
As a remedy, pomelo is used to nourish and moisturize the skin. Thanks to this fruit, dry and flaky skin will receive proper hydration, and the feeling of tightness will disappear.

Useful for oily skin.
Pomelo effectively fights oily skin. It eliminates oily sheen, normalizes the sebaceous glands. With the systematic treatment of the skin with citrus pulp, the effect will not be long in coming. The skin will acquire an even tone, the oily sheen will disappear, the production of subcutaneous fat will normalize.

Makes hair strong and healthy.
The vitamins and microelements included in the composition - B vitamins, retinol, iron, sulfur, acid - favorably affect the condition of the hair. They make hair strong and healthy, eliminate their fragility, promote hair growth.

Benefits for men

Improves reproductive health.
Pomelo is attributed to. The fruit improves male potency, restores reproductive abilities and enhances sperm production.

Relieves hangover symptoms.
Eating a few slices of pomelo the morning after drinking alcoholic beverages reduces the symptoms of alcoholism. Citrus fruit refreshes and restores vigor to the body.

But this is not all the benefits of the pomelo! Pomelo can be consumed both in the form and used to prepare various dishes. The fruit must be peeled, divided into slices, and you can safely begin the process of enjoying a pleasant refreshing taste and aroma. Pieces of pomelo will be a great addition to fruit salads, and the fruit is also used in the preparation of sauces for meat, poultry and fish. Pomelo is an integral part of many Chinese and Malaysian national dishes.

It is very important to choose the right citrus fruit in the store. First of all, pay attention Attention on the peel, it should be smooth, shiny and slightly soft. Also an indicator of maturity and rich taste is the aroma - the stronger and more pleasant, the better. The fruit can be stored at room temperature for about a month, and when peeled - 2-3 days.

Once you try pomelo once, you will definitely fall in love with this delicious delicacy of Chinese origin.