Tree or wineberry) is a subtropical tree. Its height can reach 11-12 meters. Fig fruits are - yellow, blue-black - depending on the variety. They can be consumed both fresh and dried, and dried figs contain more sugar and calories.
Useful properties of figs
Figs contain a wide range of substances that contribute to the normalization of the body's activities:
Potassium;
- iron;
- sodium;
- calcium;
- magnesium;
- phosphorus;
- amino acids;
- vitamins B1, B3, PP, C, etc.
In terms of potassium content, figs are second only to nuts.
Due to the presence of potassium, figs contribute to the normalization of the cardiovascular system. Fiber, which is abundant in figs, is good for the digestive system, and also helps to lower blood cholesterol levels. If you have a cold and want to cope with the disease, figs boiled in milk will help strengthen the immune system, act as an antipyretic and help you cope.
In addition, figs are wonderful and give a feeling of satiety. It should be remembered that figs are quite high in calories and you should not eat more than three or four fruits at one meal. But it's much better to snack on fresh or dried figs than candy or cookies. By the way, figs are considered an excellent aphrodisiac, as they contain substances that increase sexual activity. You can find figs on fruit stands almost at any time of the year.
The use of figs in medicine
Due to a set of useful properties, figs are widely used in folk. For example, to prepare an antipyretic decoction, two tablespoons of dried figs should be boiled in one glass of milk. Such a decoction can be taken orally, and also used for rinsing in diseases of the upper respiratory tract and oral cavity (tonsillitis, inflammation, stomatitis).
Fig fruits are often used not only as a diuretic, but also as a diuretic, which improves the condition of the kidneys and contributes to the normalization of work. gastrointestinal tract.
The use of figs is extremely useful as aid in the prevention of hypertension and venous insufficiency.
However, figs have their own. You should not use it with sugar, because fresh fruits fig tree contain about 24% sugar, and dried - about 38%. With gout, it is also not recommended to consume figs, because they contain quite a lot of oxalic acid. In addition, you should not eat figs during exacerbations of inflammatory diseases of the gastrointestinal tract.
Hello, dear readers. Each of us, at least once, has tried such an unusual fruit as a fig. Of course, more often it can be found in dried form, but fresh fruit on market stalls is not uncommon. Fresh figs are undoubtedly healthier, but in terms of vitamin content, they do not differ much from the dried fruit. It is processed figs that are available to us, since a fruit just plucked from a tree will not be so easy to find, and you will not be able to afford it by itself. Let's consider it beneficial features, and determine why it is so important for our body, or rather, what essential vitamins and minerals it contains. But, if you managed to purchase or receive a few kilograms of such precious fruits as a gift, do not rush to eat everything at once, although yes, there is such a temptation.
You can prepare several jars of fig jam for the winter, without which you will no longer be able to drink tea on winter evenings.
Fig jam not only has a unique taste, but also has a huge spectrum useful qualities, which we will also talk about later.
What is in a fig?
Why do you think this fruit is considered so valuable? Below we will consider the beneficial properties of figs, the benefits and harms. Yes, all because of its unique composition, thanks to which it is in the top of fruits, saturated the largest number trace elements and vitamins.
People who live in the area southern countries, where this miracle tree grows, is very lucky.
After all, they are not only engaged in profitable exports to other territories, but they can also enjoy figs at any time of the year, and even in unreasonable quantities.
One fruit contains fiber, tannins, glucose, and organic acids. It is also famous for its high content of essential amino acids, bioflavonoids and carotenoids.
As for the vitamin composition, figs are rich in vitamins C, K, E, B, which can be extracted from just one fruit.
That is, you do not have to look for different fruits, with the content of each vitamin in order to “prepare” your body for winter. And if you also prepare jam, then seasonal diseases will bypass you.
Minerals also occupy not the last place in the composition of this miracle fruit. By eating figs, both dried and fresh, you will provide your body with substances such as magnesium, potassium, phosphorus, iron and calcium.
You probably won’t find such a “rich” fruit anymore, so if you have the opportunity to purchase it, then do not lose this opportunity to strengthen your body.
Calorie content of figs
For those who want to lose weight or just diet lovers, figs are an ideal part of the daily diet.
But we are talking only about fresh fruit, because its calorie content per 100 g is a maximum of 60 kilocalories.
What can not be said about dried figs, which cannot boast of such a meager calorie content.
After all, 100 g of dried fruit contains up to 250 kcal, and such a product can be safely considered sweet.
Of course, for athletes this is an excellent source of energy, but for simple sweet tooth who still want to keep their figure, it is better not to get carried away with such a product.
Figs - useful properties and qualities
So, let's consider how certain components of figs act on certain systems of our body!
- Potassium is known to have a beneficial effect on the functioning of the heart: it strengthens the heart muscle, maintains normal blood pressure, and also normalizes the heart rhythm, eliminating the risk of arrhythmia. It is an important element in the metabolic process.
- The percentage of iron is several times higher than the apple, so figs will be a real find for people suffering from anemia. And of course, it is better to use it as a prevention of such a disease.
- Nicotinic acid, which is one of the most effective means for blood thinning, prevents the formation of blood clots, thereby saving you from strokes in the future. Thus, blood circulation is produced without any barriers, which means that each organ is saturated with all vital substances. Thanks to the acid, the cholesterol level does not exceed the norm, so the blood can circulate without obstruction.
- Contains fiber, which is so necessary for healthy bowel function. Promotes the timely removal of toxins, so that the body is cleared of "garbage". This fruit is ideal for eliminating constipation, and for their prevention.
- Vitamin E slows down the aging of body cells, as well as the occurrence or spread of cancer cells. It can be concluded that it slows down some processes of cellular changes. But this does not apply to the restoration of healthy cells, as well as their saturation with nutrients.
- With colds or any damage to the respiratory tract, figs will have a diaphoretic effect, so you can “bring down” the high temperature. In this case, it is best to use fig jam, since sugar not only retains all the beneficial substances of the fetus, but also is an additional source of glucose, which is so necessary to maintain the body during an illness.
- Why vitamin C is needed is clear to everyone, so here it should only be mentioned that figs contain a fairly high content of this vitamin. Its highest concentration is in the skin of the fruit, so those who are used to getting rid of this part of the fruit, it is better to think again.
- From dried figs, you can prepare decoctions for gargling with sore throat. It will not only eliminate the pain, but also “remove” the microbes that provoke the disease.
- For a growing organism, this is generally the first product. Children will enjoy eating dried sweet figs, which will boost their immune system and also support healthy bone growth thanks to calcium.
- A decoction of any kind of fig is a laxative and diuretic. It cleanses both the intestines and the kidneys at the same time.
Dried figs - benefits and harms, pros and cons
I would like to treat myself to fresh figs every day, but we all understand that this is impossible.
Therefore, in case there is no fresh fruit, we have an alternative - dried figs. Moreover, there is no difference in the percentage of useful substances, so you can safely buy a dried product without fear of being deceived.
But there is one caveat: in fruits subject to drying, the level of sucrose is several times exceeded.
This is due to the removal of excess moisture, due to which the mass of one unit of the fruit decreases, which means that dried figs can be eaten several times more than fresh ones. Accordingly, we absorb more of all useful elements, including sucrose.
It is because of this reason that people with diabetes are forbidden to eat it.
In the case of obesity, such a fruit is regarded as sweet in terms of its calorie content, which means that it will only exacerbate the problem of excess weight.
Also, with diseases of the intestines or stomach, you should also be careful with such a product, since a high fiber content can provoke dehydration of the body.
The benefits of figs during pregnancy
All women know that during the period of bearing a child, constipation is considered the most common problem, which not only burdens the body even more, but is also dangerous.
Almost all laxatives are addictive, and are also not the safest for the body of the mother and child.
Therefore it is best to use natural remedies to get rid of this problem. Figs will also help fight colds, and will prove to be the safest option of all.
Figs in the form of dried fruit are undoubtedly the most delicious sweetness. But as we remember, everything is delicious, not the most in the best way affects our body.
And because of the high concentration of fiber, it can provoke unwanted diarrhea, so you should not get carried away.
You can eat 2-4 fruits per day and this will be enough to completely saturate the body.
Of course, if you can boast of excellent health and lack of excess weight, then you can slightly increase the amount of figs, but here it is already important to monitor your well-being.
Cons and contraindications of figs for the body
Such a fruit does not have a large list of contraindications, but still some important nuances are available.
As we have already found out, a large number of sucrose can adversely affect an organism that is already obese.
It should be remembered that dried figs are contraindicated for diabetics, so this product is immediately excluded from the patient's diet.
During an exacerbation of diseases of the gastrointestinal tract, it is better not to use such a product, as it can cause diarrhea, which will only aggravate the situation.
Also, in case of any serious diseases, figs should not be consumed, because it contributes to dehydration of the body, and such a process will only aggravate the situation.
How to choose the right fig
Figs should be chosen carefully, because when choosing a stale or diseased fruit, you can only add problems to yourself.
Fresh figs are a perishable product, and in the heat they definitely won’t last long. As for dried figs, everything is not so simple here either.
If the fruit is dried, this does not mean at all that it was completely fresh before the drying process. The quality of the product is determined by appearance: if available dark spots, then the “diseased” fruit was dried.
So, now let's take a closer look at the criteria, adhering to which, you can choose a high-quality and healthy fruit:
1. Fresh figs should smell good, be elastic to the touch, and also not have any damage; signs of stale figs: sour, fermented smell, too soft fruit, slippery and sticky surface.
2. Often enough, in order to keep the fruit as long as possible, suppliers empty the tree with still unripe fruits, which they put on the market; such fruits do not have a characteristic odor, have a greenish color, and are firm to the touch. The fruits are immature, which means that they have not yet had time to reveal all the beneficial substances that are inherent in figs.
3. Color cannot be considered an indicator as such, because each variety has its own color, so the fruit may even be completely green, but this does not mean at all that it has not yet ripened. Figs can be yellow, purple, and even dark blue, but when fresh, purple is the most common; but we are used to seeing dried fruit in yellow, and even golden, shades.
Rules for storing figs
Fresh fruit, as a rule, spoils even within a few hours, so it’s best to “mind” the purchased goodies as soon as you arrive home.
Well, if it’s completely unbearable, then you can eat a few fruits in the market. Well, if on the day of purchase you did not have time for figs, then it can last about three days only in the refrigerator.
To achieve this effect, each fruit should be wrapped in a dry napkin that will absorb excess moisture so that it doesn't get damaged.
You can store figs even in a jar. To do this, remove moisture from the surface of the fruit, and then place it in a jar without closing it with a lid.
In this form, we put our goodies in the refrigerator. It is important here that there are no third-party odors in the refrigerator, as the figs will surely absorb them.
Dry figs can be stored indefinitely, the main thing is to keep them away from moisture.
How to use figs correctly?
Fresh fruits are not always available to us, so we usually buy dried ones. Before you begin to "destroy" the purchased good, you should wash the fruits, and then soak them in warm water for about half an hour. This is done to cleanse the fruit of chemicals with which they could be processed.
Figs will be an appropriate addition to many dishes, including meat ones, so you can safely experiment. Its sweetness will add even more piquancy to the meat baked in the oven.
You can talk endlessly about desserts with the addition of figs. Here you can do anything with it, and any such dish will undoubtedly be useful.
Such an oriental fruit will not only be a satisfying snack at any time of the year, but also strengthen your body, while eliminating any of its problems.
Mentioned in the Bible. The leaves of the fig tree covered the first people - Adam and Eve. Fig fruit - a storehouse of vitamins, minerals. Rich chemical composition wine berry, the so-called dried figs, has a positive effect on many processes occurring in the human body. The berry is especially useful for women.
Very often, when dried, many fruits lose their beneficial properties. But this is not the case for figs. The nutritional value of the berry after its drying increases, it was not for nothing that the soldiers ate it during the campaigns of Alexander the Great. Yes, and fresh fig berries are difficult to preserve, so it is better to dry them. You can enjoy dried fruits for a whole year until the new harvest.
Composition and benefits for women
In the dried fruits of the fig tree, or figs, many vitamins are preserved. The fruits are especially rich in vitamin A, folic acid, they have a little less vitamin E. Of the minerals in the fig, magnesium, iron, phosphorus are enough, and potassium is almost as much as in nuts. Wine berries are valued for their high content - about 70 percent - of glucose, sucrose. Pectin in the composition of figs increases the nutritional value of seedlings, is able to normalize metabolism.
Dried berries are especially useful for the female body:
- Keep the balance chemical elements during the period critical days help eaten a few figs. Since they contain coumarin, the blood thins, making the condition of the woman easier.
- Anemia is one of the common diseases of a woman during pregnancy. It is the use of dried figs that will improve the composition of the blood.
- The properties of the wine berry include the stimulation of the lactation process, therefore, during the feeding period, they eat two or three pieces a day. Overindulgence can negatively affect digestive system child.
- For those who suffer from increased body weight, the wine berry will become the best assistant in weight loss. The inclusion of figs in the diet will allow you to quickly get enough, help to exclude sweets and sweets from the menu. Fig berries can easily replace them during a snack.
- To cleanse the body of a woman from toxins and toxins, dried fruits of the fig tree are used. They have so much fiber that after eating even two berries a day, the need for it will disappear. BUT alimentary fiber berries relieve constipation, improve metabolism.
- The symptoms of varicose veins are particularly severe in women. Dried figs make up for the deficiency of potassium in the body, relieve swelling, cramps in the calf muscles.
- Figs are useful for colds, sore throats. Dry fruits of figs, infused with milk, are used for gargling.
- The pulp of dried figs contains many seeds. In crushed form, it is used as a scrub for exfoliating dead skin cells, facial rejuvenation.
The positive effect of fig fruit on female body described by Avicenna.
But some women will have to give up fig treats if they suffer from an acute form. peptic ulcer stomach or duodenum. Oxalic acid in the composition of the fruit will irritate the walls of the digestive tract, increasing pain.
It is forbidden to use dried figs for pancreatitis.
A large amount of glucose will not allow people with diabetes to enjoy figs. Although there are no figs in the fruits essential oils, but allergy sufferers need to include wine berries in their diet with caution.
Whatever benefit the fig tree berry brings to the woman's body, it is necessary to observe the measure in its use.
Since figs grow only in warm countries, the fresh fruits enter the trading network for a short time: either in July or September. The maturity of the berry is determined by the opening of the fruit from below into four parts. Drying of fruits is carried out under a canopy, where they are well ventilated. Washing before drying the figs is not recommended.
The very name of the berry suggests that it can ferment like young wine. You can avoid this by dipping the fruit in boiling syrup for a second or two. Now it remains to lay them out on the grids and place them in a well-ventilated room. After a week of drying, the berries are flattened, strung on a thread and hung in the sun. Some berry bunches are placed over the gas or placed in the oven. After drying, the fruits are placed in a paper bag, keeping in a cupboard.
There are also such ways of storing figs:
- The dark variety of figs is dried and put in sealed bags and placed in the freezer.
- Jam is prepared by passing the berries through a meat grinder along with a lemon. Adding sugar to the prepared mass, cook over low heat for twenty to forty minutes. Store jam in jars. Per kilogram of berries take 700 grams of sugar.
- Dried figs are used to make wine with the addition of a few blueberries. A kilogram of figs is poured into ten liters warm water and put for ten days in a dark place.
All types of wine storage will allow you to enjoy its beneficial properties for a long time.
More information can be found in the video:
Surely everyone has heard about the beneficial properties of figs. It has many names, the most common being “fig”, “vin berry” and “fig”. A fig tree, also known as a fig tree, is a fruit-bearing shrub tree that produces juicy, sweet and fragrant fruits. The color and shape of the fruits of this plant depends on the variety, of which there are more than 600.
The chemical composition of figs is so unique that it can be considered a truly “paradise tree”. Healing properties have been known since ancient times and ethnoscience effectively uses this plant for the treatment various diseases. The fruits of the fig tree are one of the strongest aphrodisiacs, which made the plant very popular. Figs are used in cooking to make jams, jams and drinks. Used dried and fresh.
fresh figs - low-calorie product, for this reason it is often included in various diets. There are only 54 kcal per 100 g of product. It is also very useful in its chemical composition, as it contains a huge amount of various vitamins and minerals necessary for the body. Black fig fruits are excellent antioxidants.
Figs contain:
- Vitamins: Beta Carotene and B2; B1 and PP; WITH; BUT; E; AT 4; AT 5; AT 6; AT 9;
- Trace elements: Copper; Iron; Manganese; Selenium; Zinc;
- Macronutrients: Sodium; Phosphorus; Magnesium; Calcium; Potassium; Sulfur;
- Sugars, starches and dextrins;
- Pectins and fiber;
- Fatty acids (Omega-3,-6) and organic.
The dried product is healthier, because with the disappearance of water, chemical substances concentrate more. In dried fruits, the calorie content also increases significantly: per 100 g of the product ranges from 250 to 350 Kcal. The berry is saturated with iron, which is 17.8% of the available nutrients.
Useful properties of figs
It is recommended to consume fig tree berries for absolutely all persons, regardless of gender and age. Packed with important vitamins and minerals, this product helps to positively influence the body's metabolism and improve the immune system.
Studies have shown that the fruits of the plant can reduce the risk of developing breast cancer. Nutritionists advise women to include figs in their diets to maintain vitamin and mineral balance.
Gynecologists and sexologists recommend that women consume figs, as it affects the pathogenic microflora of the genitals caused by the fungus. Helps to normalize get rid of pain during the menstrual period, is a wonderful natural aphrodisiac.
Very useful in the perinatal period. It helps to get rid of toxicosis and supply the body of the expectant mother and baby with the necessary macro and microelements and vitamins.
Fig berries contain melanin, which contributes to the acquisition of an even, beautiful tan in the summer and helps get rid of vitiligo.
men fig brings great benefits. The macronutrients magnesium and zinc have a positive effect on reproductive health. Increase libido and help fight premature ejaculation.
The amino acids included in the composition help in maintaining good physical shape during sports training.
Research in the field of cardiology suggests that men are more at risk of developing problems with the cardiovascular system. Figs contain a high concentration of potassium and magnesium, which helps to minimize the risks. Normalizes blood pressure and reduces the amount of "bad" cholesterol.
Both in men and women Figs improve digestion. A significant fiber content, relieves constipation, bloating pain. Helps stabilize sugar levels. Fig fruits should be consumed moderately: 3-4 pieces per day.
The antioxidant properties of fig fruit prevent damage to DNA cells and reduce the risk of developing cancerous tumors.
Figs are a natural antiseptic. The plant protects the genitourinary organs from pathogenic microbes and infections, has anti-inflammatory and antiseptic effects in ARVI and acute respiratory infections.
It is used as an enterosorbent. Pectin contained in figs removes heavy metals and radionuclides from the body. Cleanses the hematopoietic system. Reduces cholesterol levels.
Vitamins C, E, A and the carotenoids in figs help improve vision and may halt the development of cataracts.
children it is recommended to eat fresh figs to strengthen the immune system, in order to prevent colds. Helps prevent anemia and liver problems. Very useful for improving digestion. Dentists say that children who eat the product in their diets suffer less from gum disease and dental problems.
How much can you eat a day?
Figs are a tasty, healthy vitamin fruit, but they should not be eaten too much. Especially when dry. Overuse may cause harm to health instead of the expected benefit.
For an adult the daily norm of dried figs is 4-5 berries, 50 grams. Fresh fruits can be eaten three times more, due to the water content, sugars and active substances are not so strongly concentrated and they are less caloric.
For kids exist individual recommendations on the use of figs. Fresh figs are introduced into the diet from about a year. You can eat 2-3 fruits per day. It is not always possible to find fresh figs, the berries are soft and begin to deteriorate quickly. Most often found in dried form.
It is necessary to introduce dried fruit into the diet carefully. Starting with ¼ fruit soaked in boiling water. There are figs with a break of 1-2 days, so that there is no load on the baby's digestive tract. More than one berry should not be given to children under three years of age.
The benefits of figs during pregnancy
Figs during pregnancy are a very valuable product. It can perfectly satisfy cravings for sweets, and at the same time not add weight, as confectionery. At correct use figs future mom and the baby will receive the necessary vitamins and minerals.
For a pregnant woman, figs can be of great benefit based on medicinal properties.
The benefits of figs during pregnancy:
- Outputs ;
- Stabilizes blood pressure;
- Relieves stress and fatigue;
- Stimulates brain activity;
- Improves the functioning of the hematopoietic system, increases the level of hemoglobin;
- Reduces varicose manifestations;
- Improves the digestive system, eliminates constipation;
- Removes swelling and toxicosis, cleansing the body of toxins;
- Helps with colds;
- Permanently eliminates the feeling of hunger.
Smokva allows you to strengthen immunity during pregnancy, but with certain chronic diseases and features of bearing a child, you can not use figs. May cause irreparable harm if used inappropriately.
Refrain from eating figs if you have diseases:
- Individual intolerance;
- Allergy of any nature;
- Diabetes;
- Pathologies of the liver, kidneys and gastrointestinal tract;
- Obesity;
- Hyperuricemia.
Nutrition during pregnancy plays an important role in the formation of the child. You should be careful about the products you buy. Because figs are an exotic and perishable fruit, chemicals are used when transporting fresh berries to keep them fresh. It is better to turn to dried fruits. You should not eat more than 2-3 berries a day, it is recommended to drink water for better absorption. The fig goes well with sour-milk products.
In alternative medicine, figs are very popular as a source of vitamins, macro- and microelements to combat various ailments. Based active substances included in the chemical composition of the plant are created medications affecting the hematopoietic system. For example, fig essential oils contribute to blood thinning, it is enough to eat 1 berry a day.
Compresses and rinses are made from fresh figs. They have an excellent anti-inflammatory effect and help fight bacterial diseases.
A decoction of fig fruits drink with colds. It clears the airways and lowers the temperature. From fresh and dried berries, jams and compotes are cooked, useful for colds and weakened immunity.
Fig leaf decoction helps to destroy pathogenic microflora in the intestines with colitis, dysentery and other intestinal diseases.
Juice from fresh fig leaves and unripe fruits - an excellent cosmetic product recommended by traditional healers. They treat skin lesions, wounds and microcracks. Helps juice with acne, removes warts, brightens birthmarks. Promotes the fastest maturation of abscesses.
Fig wine helps to increase the amount of breast milk, helps with chronic cough, chest pain and tumors in the lungs.
For colds and flu
In diseases of acute respiratory viral infections and acute respiratory infections with high temperature traditional healers recommend using decoction of dried figs. To do this, follow the recipe:
- Grind 1 tbsp. fig berries;
- Pour 0.5 liters of boiling water;
- Boil over low heat for 10 minutes;
- Strain;
- Take half a glass 4 times a day.
Relieves congestion and chest pain figs with milk. For cooking, you need to take 4-5 figs and pour 250 ml of warm milk. Insist 10-15 minutes. Grind everything in a blender into a single mass. Drink half a glass 2-4 times a day.
Fig Berry Vitamin Blend with Honey and Cinnamon helps with sputum discharge, reduces runny nose and translates a dry cough into a wet one. For cooking you will need:
- Grind in a blender 300 g of fresh figs;
- Add 250 ml of honey and 1 tbsp. ground cinnamon;
- Mix everything thoroughly;
- Use 1 tsp. 3 times a day.
For the cardiovascular system
Traditional healers note that people of middle age and over 65 years of age should include figs in their diet. At this age, body problems and diseases of the cardiovascular system and blood pressure begin to appear, and figs are incredibly useful in view of the vitamins, micro and micro elements they contain.
Figs are used in the prevention of angina pectoris, thrombophlebitis, arrhythmia, tachycardia, hypertension and anemia. Several dried or fresh fruits should be consumed daily.
Can cook vitamin mixture of honey, figs and walnuts, which has a beneficial effect on the hematopoietic system and increases the body's immunity. It is necessary to grind 200 g of fresh or dried figs in a blender. Add 250 ml of honey and 3-4 peeled nuts to it. Mix everything thoroughly and consume 1 tsp. 3-4 times a day.
When venous blood flow is disturbed in lower limbs juice is prepared from fresh figs. Several fruits are crushed with a blender. Strain and squeeze through cheesecloth to obtain juice. The resulting juice is diluted with water 2:1 and taken 100 ml 2-4 times a day.
For diseases of the gastrointestinal tract
For diseases of the gastrointestinal tract, traditional medicine recommends using decoctions of leaves and roots and jam. Figs are prohibited for use in acute inflammatory processes in the gastrointestinal tract and the body.
Fig seeds used as a laxative. They can be taken with constipation, 10-15 pieces once.
For constipation, you can cook decoction of fig berries. To do this, pour 7-8 dried figs into 250 ml of water and boil over low heat for 20 minutes. Top up the evaporated volume of water to the initial volume. Pour into the decoction 1 tbsp. sugar, add the juice of half a lemon and 1 tsp. ground ginger. Take 2-3 tbsp. 30 minutes before meals for 2 weeks.
For diseases of the liver and gallbladder
In diseases of the liver and gallbladder, it is recommended to use fig juice or compote and consume it raw and dried. Fig berries cleanse the body of toxins accumulated in the liver. Eating figs can restore liver cells and suppress inflammation. It is good to use figs for the treatment of cholecystitis, biliary dyskinesia and cholelithiasis to remove stones.
To cleanse the liver and gallbladder it is recommended to use fig puree. It should be 4-5 berries pour 0.5 liters of boiling water and boil for 5-10 minutes, chop and take 2 tbsp. 3 times a day.
Together with complex therapy with cirrhosis do medicine made from fig leaves and sugar. To do this, grind 4-5 fig leaves and grind with 50 g of sugar until smooth. Take 2 times a day for 1 tsp. The course is designed for two weeks.
For the urinary system
To cleanse the urinary system, folk healers recommend introducing figs into the diet. In acute inflammations (cystitis or urethritis), figs help relieve symptoms and remove the infection from Bladder and urinary canals. The product removes sand and stones from the kidneys (not of oxalate origin).
Fig medicine for cystitis prepared according to the recipe:
- 4-5 figs pour 1 tbsp. boiling water.
- Boil over low heat for 5-10 minutes.
- The fruits are ground into a puree with a blender.
- Use mashed potatoes half an hour before eating 2-3 tbsp.
The medicine has a diuretic effect and eliminates pain.
The use of figs in cosmetology
In cosmetology, fig extract is widely used. Vitamin composition figs are able to restore, soften the skin and get rid of age spots. The sugars and polysaccharides included in the composition moisturize the skin, and ficin promotes regeneration. skin.
Based on the extract of fig berries, cleansing scrubs and masks, refreshing and rejuvenating face creams are created. It effectively eliminates the signs of aging, smoothes wrinkles and evens out complexion, improves cell microcirculation and fortifies the skin.
Regular use of fig eye cream will help get rid of dark circles under the eyes and puffiness.
Fig berry extract is used in the production of balms and hair masks as a tonic. Effective against hair loss, has a beneficial effect on strengthening the roots and hair growth. Adds shine and smoothes the hair cuticle.
For hair strengthening mask necessary:
- Take 2 dry chopped figs;
- Pour 250 ml of milk;
- Boil and cook over low heat, stirring until a homogeneous mass is obtained;
- Cool the mixture;
- Apply to the scalp with light massage movements;
- Wrap your head in cling film and tie terry towel;
- Keep an hour, rinse with shampoo.
To prepare rejuvenating mask for a face with figs, it is necessary to pour 25 g of dry figs into 250 ml of boiling water. Infuse for 1.5 hours and strain. Wipe the face with the resulting liquid twice a day.
Another variant rejuvenating mask prepared on the basis of fig berries, apple and banana as follows:
- Grind 2 tbsp in a blender. fatty cottage cheese, 1 egg and 2 pieces of figs, 1 banana and a sour small apple without peel;
- Add 20 ml of peach oil and 10 drops of vitamin E oil solution to a homogeneous mass;
- Apply the mask on the neck, face and décolleté for 30 minutes;
- Procedures are carried out three times a week for two months.
Contraindications and harm
Figs, despite their beneficial properties, can cause serious allergic reactions. Moreover, allergic pathology can occur suddenly and develop extremely quickly. This applies to dry figs, in which high level fiber and fructose. Fresh fruits rarely cause allergic reactions, but can lead to food poisoning due to chemical treatment before being transported for sale.
If a person suffers from acute inflammation of the gastrointestinal tract or allergies of any etymology, figs can enhance pathological processes.
Figs should not be consumed by people suffering from:
- Individual intolerance to any of the constituent substances;
- Hereditary allergy to figs;
- Acute inflammation of the gastrointestinal tract, for example, enteritis;
- diabetes mellitus;
- Gout and pancreatitis;
- obesity;
- Oxalate kidney stones;
When overeating dried fig fruit or ingesting one of the allergens, the following reactions may occur:
- Skin rashes and itching;
- Eye redness and rhinitis;
- Muscle spasms;
- Diarrhea;
- Labored breathing;
- Headaches;
- Swelling of the nasopharynx;
- Quincke's edema or anaphylactic shock.
Children may have the same symptoms. allergic reaction on fig berries as in adults.
Babies can get an allergen with breast milk. May cause hyperactivity, anxiety, or vice versa lethargy and drowsiness.
Probably everyone once tried figs. The benefits for women, men and children are enormous. This is exactly what will be discussed in the article.
What is a fig?
Figs are sweet fruit, when ripe, very soft and juicy. The history of this culture goes back to antiquity. The first mention of the beneficial properties of this fruit are found in Egyptian civilization. The size of a fig rarely exceeds a large plum or apricot. From above, the fruit is covered with a thin skin, it is distinguished by a high content of seeds, the seeds are small and soft. The fig has many names: fig, and, in fact, fig. The fruits grow on a tree whose trunk can reach up to twenty meters in height. Such a tree lives up to five hundred years and is able to bring a crop every year. Only fruits are eaten. very large for the body. In medicine, both the leaves and the bark of the tree are widely used.
Species and places of growth
The traditional areas in which the fig tree grows are the countries of the East, some Asian states, countries near the mediterranean sea, caucasus. Figs require a favorable warm climate with moderate humidity and sunshine. Separate types of this tree, which are frost-resistant, grow in Russia, but only in the south of the country. There are over four hundred varieties of figs. They differ in the size of the fruit, shape and color, the taste of the pulp, the height of the tree, the speed of ripening. Some varieties produce several crops per year.
Figs: composition
Fig fruits are rich various types sugars: glucose, maltose, sucrose, levulose. As well as fruit acids: citric, glyceric, quinic, shikimic, oxalic. More sugars are found in dried and dried fruits. The fruit is rich in iron, copper, essential oils, macronutrients.
The vitamins contained in figs are almost all B vitamins (B1, B2, B5, A, C, E, PP. There is some content of beta-carotene. The presence of all these elements depends on the degree of maturity of the fetus. The most useful is ripe figs The favorable period for the ripening of the fruit is August - October.But it is important to remember that the shelf life of a ripe fig tree is not long. healing properties.
Medicinal properties of figs
What are the benefits of figs for the body? It has the following properties:
- Due to the content of folic acid, it has a positive effect on the course of pregnancy and fetal development.
- The complex of vitamins of group B affects the central nervous system, protects the body from stress and fatigue.
- The content of essential oils and vitamin C make figs a prophylactic against colds and respiratory viral diseases.
- The content of sugars affects the functioning of the brain.
- Figs help reduce fever.
- Fights inflammation in the body.
- Favorably affects digestion.
- The pulp of the fruit will help with constipation.
- Figs are antitussive, expectorant.
- Normalizes the functionality of the lungs.
- Helps with anemia.
- Dried figs contain pectin, and therefore contribute to the rapid healing of open wounds.
- Clears the blood of cholesterol plaques.
- Removes toxins.
- Favorably affects the work of the cardiovascular system.
- Affects the firmness and elasticity of the skin.
- Favorably affects the functioning of the genitourinary system and kidneys.
- Has a diuretic effect.
- gets rid of bad smell from mouth.
In addition to the fruits, the leaves and bark of the tree also have healing properties. Because of high content tannins in the leaves, they are used as a fixing agent, against diarrhea. A decoction of the leaves also reduces gas formation, fights colitis, eases the course of dysentery and various kinds of food poisoning.
The fresh leaves are used as a skin cleanser. Fight redness, inflammation and boils.
A decoction of the leaves is used for respiratory diseases.
Properties of figs useful for women's health
What else will surprise figs? The benefits for women from this fruit are enormous. Eating it regularly will help reduce the risk of developing varicose veins and resist such an unpleasant phenomenon as vascular networks on the legs. Thanks to beneficial acids, veins and blood vessels tone up, and a substance such as ficin, which is contained in fig juice, adhesions in the vessels disappear, blood circulation improves, fatigue and swelling disappear.
The natural source of folic acid is figs. The benefits for women of this vitamin are known to everyone, because it is folic acid given to pregnant women. It favors the development of the fetus and the preservation of the integrity of the placenta. In addition, it promotes oxygen metabolism in tissues. Also, figs help to overcome anemia, which is often found in pregnant women.
Women who are expecting a baby often experience problems with bowel movements. Figs have a laxative property and significantly reduce the occurrence of constipation during pregnancy. And for nursing mothers, figs will help increase lactation.
Ripe fruits of the fig tree facilitate the well-being of a woman during menstruation and reduce pain.
The use of figs for cosmetic purposes
What else is useful figs? The benefit for women from this fruit is that it can be used for cosmetic purposes. The fig pulp face mask nourishes and moisturizes the skin. The skin becomes elastic and elastic. In addition, figs perfectly compensate for calcium deficiency. And calcium is a building element that is part of bones, hair, nails.
Fresh figs perfectly satisfies hunger, so it helps to cope with strict diet. In fresh fruits, the sugar content is not as high as in dried ones, therefore, to maintain a figure, you need to use fresh fruits.
Fig juice has another useful property that provides an even, safe tan. The action of trace elements enhances the production of melanin, while increasing protective properties skin and protect it from severe sunburn.
The juice from the leaves and young stems helps to cope with acne, abscesses, boils, abscesses and warts. Softens dry calluses and corns on the feet.
Figs are used to whiten teeth.
Figs: contraindications
Despite all their positive properties, figs have some contraindications.
- The dried berry contains a large amount of sugar, so it is not recommended for people with diabetes, as well as those who have excess weight. In these cases, you can use fresh figs.
- It is not recommended to use fruits for gout, as they contain oxalic acid.
- It is also worth giving up figs for people with exacerbated diseases of the intestines and stomach, accompanied by a severe inflammatory process.
Eat natural wholesome food and be healthy!
