3 o'clock is exactly the time when many inhabitants of the Earth wake up every night. A person suddenly opens his eyes in the middle of the night, looks at the alarm clock, realizes that it is still early for him to get up, and again falls asleep (at best). However, such a strange pattern begins to seem curious or even frightening to him.
What do doctors say about it?
One of the doctors suggests that the polyphasic pattern of sleep is to blame, in which sleep is divided strictly into several periods, and at 3 o'clock in the morning there is a change from one phase to another. The depth of sleep, they say, decreases, and the person wakes up (not everyone, of course). The biological clock of a person can be very accurate, so that awakening will occur exactly at the same time.
Other doctors claim that around 3 o'clock in the morning the darkness becomes especially thick, because of which melatonin in the human body regulates and switches the state of sleep, and the individual can break out of the arms of Morpheus every time.
The third healers will tell you that at 3 o'clock in the morning, the liver and gallbladder begin to work hard in a person, cleaning the body. They, they say, tear the owner away from rest.
Maybe it's mystic?
Whatever the reason, people have been waking up at the witching hour since time immemorial. Therefore, many legends appeared that at this time dark forces dominated the Earth. They begin to appear at midnight, and by 3 o'clock their activity reaches a climax. Just then, some kind of imp runs into your bedroom, briskly jumping on your chest, causing the person to wake up.
The hour of the devil is a special time in occultism and esotericism. It is believed that a knowledgeable person can do a lot during this period: turn to the dark forces for help, talk to the dead, bring damage to someone, tell fortunes, commit other magical rites. Sensitive people can not only suddenly wake up at witching hour, but also experience real horror and strange visions.
What not to do in the hour of the devil
There are a number of prohibitions against acting in the hour of the devil. For example, at this time it is strictly not recommended to leave the house and even more so to be away from your home - you can simply not go back.
Swimming at 3 am is also not worth it: neither in the shower, nor in the bathhouse, nor in the sea. It is believed that in this way a person will wash away fate from himself. Even dirty dishes, if you have one lying around in your sink, it is better to leave it until the morning.
According to ancient beliefs, a person born in the witching hour will be unhappy and sick all his life. The woman who gave birth to him will also begin to fall ill and become unhappy.
Combing or cleaning at this time is also not advisable - otherwise you can attract the attention of unkind entities.
If you suddenly find yourself suddenly waking up at 2-3 am, be sure - you are not the only one. After conducting several surveys, it was found that 80% have experienced this phenomenon in their lives.
At first, this phenomenon worries many people, as there is a belief: if you wake up at 2 o'clock in the morning, they conjure you.
Those who do not believe in grandmother's sayings are simply afraid that, having not overslept, as usual, all night, they will feel not fully rested all the next day. Sometimes people wake up with the feeling that there is someone else in the room, but looking around, no one is found.
Frequent nocturnal awakenings do not exclude intrasomnic disorders (we will not go into depth for now). Many people blame all kinds of external forces, it can also be assumed that this is a normal physiological process in the body, which is quite explainable scientifically (since the body reaches its highest point during sleep). high temperature in days).
These nocturnal awakenings have become more frequent only for recent years five. This is explained precisely by the accelerated evolution of mankind.
In fact, this is absolutely normal and completely safe. And in the future, perhaps, it will become quite common! Even some developments are being carried out, called the “Sleep Triad” (because the night rest is conventionally divided into three parts).
The principle of its action: you sleep for about 3 hours, then wake up for two hours, then fall asleep for another three hours. These two hours in the middle of the night, perhaps, will become for humanity a period of wakefulness with the effect of rejuvenation. In fact, humanity is developing this new system sleep that spreads much faster than you think!
If you are the owner of high vibrations, then waking up at two or three in the morning can become a common thing for you.
During the night period of wakefulness, we enter the state of "Expanded Creation" (in the phase of active frequencies of alpha waves) Our brain simultaneously produces 4 wave frequencies, but at a particular moment in time only one frequency is dominant (Beta, Alpha, Tesha, Delta).
Alpha phase is a state when we are very relaxed in a natural way, for example:
- just before falling asleep
- carried away by any work (artistic, for example),
-when we dissolve into the screen while watching your favorite TV show,
-or at the monitor for reading fascinating information.
Being in such a trance, we, in fact, are on the wave of "Expanded Awareness" (allowing us to be more aware of the surrounding reality).
The alpha phase is also used by hypnotists to gain access to the “subconscious”, and in meditation this state allows you to connect to the “Universal Energy”.
Of course, a sudden awakening, without a shadow of drowsiness, confuses you, and if you start thinking and worrying that you will feel bad, be tired and inattentive, that you will be late for work, or make a mistake, then it is with these thought forms that you will create the appropriate reality (you will actually become the creator of your troubles). And all because the alpha waves that create the "Expanded Consciousness" reveal to us the state of "Expanded Creation"! Namely, in such a state, the possibility of realizing thought forms is enhanced.
Of course, we are not able to follow the thoughts flying in our head, but we are able to leave only the most good and kind images!
So if you suddenly find yourself awakened at 2-3 am, know it! You have been given a special time. And if you spend it positively, or even for the benefit of your "highest" good, then the whole next day will be full of inexhaustible energy and enthusiasm!
At the same time, this is a good reason to pay attention to everything that happens to you.
Each person has energy flowing through his body. Energy meridians are like riverbeds in the human body. Energy always moves along certain routes, regardless of a person's race or age. Each meridian supplies energy to the corresponding internal organ. Therefore, the name of this organ gives the name to the meridian as a whole. Energy meridians often used in Chinese medicine importance for the practice of acupuncture and acupressure, i.e. point massage.
Energy meridians are connected with the time system, which, according to ancient Chinese medicine, contribute to the activation of various parts of the human body at different time intervals. If you wake up between 3 and 5 in the morning, this is a clear sign that your energy in the corresponding part of the body is blocked or too weak.
If you have trouble sleeping between 9:00 and 11:00 pm
Between 9 and 11 pm is the time when most people go to bed. Difficulty falling asleep during this time is a sign of excess stress and anxiety from the events experienced during the past day. To fall asleep - we recommend doing the following exercises: listen to or recite positive mantras meditate or alternate between muscle tension and relaxation.
If you tend to wake up between 11 pm and 1 am
According to the teachings of ancient Chinese medicine, this time we are talking about the time period in which the energy of the meridian passes along the line of the gallbladder and is in the phase of active action. Waking up during this period of time may associate their well-being with emotional disappointment. The practice of unconditional acceptance of oneself and forgiveness of other people is recommended in order to return to sleep.
You wake up between 1:00 - 3:00
This energy meridian associated with Chinese medicine and the biological clock runs along the line of the human liver. A person who wakes up at this time associates his state with the emotion of anger and an excess of Yang energy. Try drinking cool water and take charge of situations that make you feel angry. As a result of such actions, a calm continuation of sleep is provided to you.
Wake up between 3:00 and 5:00 am
For those who wake up in the above time frame: this feature associated with the energy of the meridian, which runs along the line of the lungs and the emotion of sadness. To help yourself fall asleep again, you should take slow and at the same time deep breaths, and express your faith in a higher power that can help you.
If the period when you wake up falls between 3 and 5 in the morning, this may indicate a sign of your higher power, which should be understood as some kind of message with the goal of uniting a person with his highest goal.
Wake up between 5:00 and 7:00 am
At the indicated morning time, an energy flow is observed along the line of the large intestine. The existence of emotional blocks is also associated with the early morning period. Try stretching your muscles, going to the toilet also promotes further sleep.
If you wake up at the same time every night, what could be the reason?
Human Brain Functions and Getting Up in the Night
With frequent nighttime awakenings, the human brain does not fully wake up. According to the American weekly The New Yorker: the phenomenon when the brain wakes up suddenly and at the wrong time is called inertia. For the first time, the described process was designated inertial in 1976, referring in their descriptions to the gap between awakening and consciousness, at a time when a person feels weak. The more sharply you were awakened, the stronger the inertia. At the moment when each of us suddenly wakes up at night, that part of our brain that is involved in decision making and self-control is in sleep mode. At this moment, a person is not capable of smart thoughts and making particularly important decisions.
Wake up and fulfill your destiny
Your cyclical period of dreams is a time of daydreaming and receiving messages about your path from the manifestation of higher powers. Dreams can reveal detailed details about the spiritual journey that the individual is on. Like a man who is at the highest level of his spiritual development, you should be aware that high power sends you.
In the same way as emotional problems manifest in the human body in the form of pain, in the same way, the manifestation of spirituality can manifest itself in a bodily form. The divine inner spark that a person possesses calls to wake up in time. This is a signal from higher powers to tune in.
According to most people, man came to Earth to learn and develop in his essence and become the best continuation of his version. Some of us call everything that is happening a transition to more high level consciousness of his ascent. So, realizing your highest goal is part of this process.
If you do not believe in ascending to higher powers, then the picture of constant awakenings between 3:00 and 5:00 in the morning will seem obviously abnormal to you. Your higher power needs you and it draws your attention to a specified period of time, so tune in to the messages that have been sent to you and take steps to align yourself with the divine.
Signs for the night will tell you what not to do at night, so as not to call trouble into the house. They will also tell about the actions before going to bed, which will help to attract good luck.
Predicting the future after sunset
After sunset, animals can warn of upcoming events. Seeing a spider at night is a matter of worries and troubles. Roosters sing all night long - to the trouble that will affect the whole area or locality . Chickens also warn about this if they scream or fly off the perch before dawn. The birth of puppies before dawn - to quarrels in the house, and unreasonable barking - to trouble.
At night, when all sounds subside and the lights go out, the brownie comes out of his hiding place, where he spends the day. He can stroke a family member, and in the old days, the future was predicted by the nature of this touch. If the hand is warm and soft, the family will soon become rich and happy. Cold and hard - trouble hurries into the house.
Wake up from the singing of a cricket - to wealth. If a cat gave birth to kittens when it is already dark outside, your financial situation will change for the better.
If you wake up at three in the morning for several days in a row, this is not too much. good omen. It means that someone is casting a spell on you. It is unlikely that we are talking about positive rituals. Most likely, the matter is in damage or love witchcraft.
Falling or breaking things at night is a negative belief. broken dishes portends bad news about what has already happened, but you do not know about it yet. If an icon or other object of worship has fallen - to trouble. Maybe it's black magic. A burning lamp can go out, but in the dark it is not lit again, so as not to attract the bad.
The time after sunset is the perfect time to financial condition. So, signs for the night recommend putting money near the mirror in the evening. Put them in your wallet in the morning. This will bring you prosperity.
What not to do before going to bed - folk wisdom
Beliefs about mirrors give them magic power, often called portals to other dimensions. That is why it is forbidden to look at your reflection at night - so as not to involuntarily invite guests from other worlds. It is far from certain that they will be friendly. In addition, in the old days they believed that in the dark, mirrors take away beauty and youth.
It is better to take off your underwear at night so that it does not collect the negative energy of evil forces. Therefore, it is highly undesirable to wash before going to bed. You can’t shave, cut your hair, cut your nails until morning. This applies to both men and women. Those who violate the ban face problems in their personal lives.
One of the things not to do before bed is to be active. Noise, laughter funny Games from sunset were under strict prohibition. The old people said that in the evening children play with devils. Perhaps the fact is that after the fun, the child is difficult to put to sleep.
In the old days, pregnant women slept under the moonlight so that the baby would be born healthy. According to other superstitions, sleeping in the rays of the moon is crazy. Therefore, before going to bed, you should not leave the windows uncurtained.
Before going to bed, you should remove vampire plants from the bedroom. For example, one is monstera. Sleeping in the same room with her threatens with fatigue and poor health in the morning.
You can't leave the house at midnight. Wait until the first hour of the night. Opening the door before going to bed is also undesirable. If someone made a mistake with the door, this promises you problems in the government house.
night omens
Our ancestors left until the morning all things immediately after sunset. So, beliefs forbid taking out the trash until the morning. At night, an unclean force wakes up, which can take away wealth from the house through the rubbish taken out of it. Along with the garbage, money luck is also taken out.
Don't leave a knife on the table. The brownie is afraid of sharp objects, this can offend him. Such negligence brings illness and problems to the family.
Dirty dishes, salt shaker with salt, onion and garlic prevent the brownie from fighting evil spirits. Therefore, these things should be removed in kitchen cabinets. Money on the table at night - to their loss, keys - to the loss of property, empty bottle- to poverty. Food is not left on the table also because evil spirits can move into it.
After sunset, they do not give bread and salt from the house. These items are often damaged. In addition, it is a sign of poverty and failure. Among the things not to do at night is cleaning. To notice in the dark - sweep the brownie out of the house, lose his protection and patronage. Wash the floor - wash good luck, love and prosperity.
Signs about money forbid borrowing or lending after sunset. It portends deprivation money luck you can stay in debt for a long time. According to superstition, money sleeps at night. Therefore, you should not count them, shift them from place to place.
They also do not give oaths and promises after sunset, it will be almost impossible to fulfill them.
In the old days, they didn’t collect water at night, they didn’t go swimming in natural reservoirs - after sunset, water and mermaids wake up. The exception is some church holidays, for example, Epiphany night. You can’t take a bath in the bath only after midnight - at this time the devils are steaming there.
There are many signs about what not to do before dawn. They are designed to protect a person from evil spirits and black sorcerers, who at this time become more active. Knowing ancient signs, in the dark, you can attract wealth or good luck to the house, predict the future, protect yourself from trouble.
Incredible Facts
What is the witching hour, and why does a person who wakes up between 3 and 4 in the morning encounter strange things?
The "witch's hour", also known as the "holy hour" or the devil's hour, is believed to be the time between 3 and 4 in the morning, which is associated with various supernatural phenomena.
According to other versions, the witch hour takes place at 2:16, 3 o'clock, 3:15 or 3:33. This time is connected with the inversion of the time when Christ was crucified - at 3 o'clock in the afternoon.
In ancient teachings, another dangerous time was considered 12 midnight full moon. This was a particularly powerful time for sorcery of any kind, when the moon neither waxes nor wanes, but time stands between two days or between two worlds.
witch hour
It was believed that all creatures, such as witches, demons, ghosts and gremlins, appeared at the witching hour, and they were especially powerful. Perhaps this is due to the fact that they could easily utter conspiracies, because at that time they were in solitude.
At this hour the veil between spirits and people was parted b, and spirits easily penetrated our world to meet with the right person of your choice. It was at this time that most of the visits took place. Their victims were in the most vulnerable position, especially if the place was haunted.
Women who were found on the street at this time without apparent reason, executed, accusing them of witchcraft.
There is also an opinion that demons love to possess people during this period. The idea of the witch hour has even found its way into the movies. So in the movie "The Conjuring" the clock stops at 3:07 in the morning, when terrible events begin to occur.
Why did bad things happen at witching hour?
Our body has an internal biological clock, also known as the circadian rhythm. The circadian rhythm is associated with the change of day and night.
It is these "clocks" that get off when we make a long flight with a quick change of time zones. During the witching hour, our body reaches its lowest temperature and we are in our deepest sleep. All our biological functions practically go to sleep.
According to statistics in hospitals and nursing homes most deaths occur between 3 and 4 am. According to a study by Harvard Medical School, the likelihood of death increases at this time.
This is the time when we are more sensitive to external physical stimuli. It is easiest for mediums and psychics to communicate with spirits at that time.
In the witching hour, it is easier for us to transmit a telepathic message, and many experiments confirm this.
A large percentage of cases sleep paralysis happening at this time. Previously, superstitious people believed that sleep paralysis and other misfortunes were caused by witches and demons. They performed their dark rituals during this time while everyone was sleeping so as not to be caught.
Why do you wake up between 3 and 4 in the morning?
Many people wake up between 3 and 4 in the morning feeling the urge to go to the bathroom. More sensitive people may notice that sleep becomes more disturbing at this time, or they have nightmares.
Scientists explain this simply: middle-aged women often experience sleep disorders. In addition, with age, the normal sleep cycle becomes shorter. If we go to bed early, we wake up at 3-4 in the morning. We do not need to sleep more than 6-7 hours, but we lie in bed and wake up earlier.
However, shamans and sorcerers believe that this is not just insomnia. If a person regularly wakes up at this time, it may signal something more.
People who wake up at this time experience the so-called spiritual renewal. This is the time when spirits communicate with us easily. The spirits that visit us may be our ancestors or other higher beings carrying an important message or gift from above.
If you wake up at this time, write down all your dreams and meditate. Try to understand what exactly they are trying to convey to you, and you will be able to discover the secrets of your life, destiny and magical powers.
