In the summer I want to wear a short skirt, shorts, an open swimsuit and show my slender legs. But, as often happens, extra pounds were gained over the winter and unnecessary deposits appeared on the hips. The question of how to remove fat from frogs in a short time is of interest to many.
For more quick effect you need to use several techniques at once: maintaining a balanced diet, doing physical exercises, wrapping and massage. All these types can be easily performed at home.
No need to torture yourself with diets, the main thing is to make your diet right. It will help remove unnecessary fluid from the body, remove toxins and get rid of unnecessary kilograms.
Drink a glass of water 20-30 minutes before meals. It is not always possible. The main thing is to accustom yourself to drink water in the morning. This helps the body to wake up properly.
It is required to observe 5-6 meals a day. At the same time, you need to eat in small portions. If there is a slight hunger between meals, then it is worth eating an apple or a banana. One serving should not exceed the volume of two folded palms. It should be remembered that the body feels satiety only after 20 minutes.
Review your diet and include foods rich in fiber.
If you want to lose weight quickly, then you need to completely abandon flour and sweet products for some time, from salty, fatty, spicy, fried and smoked foods. And do not be mistaken that with such restrictions, the food will not be tasty and monotonous.
You can not eat food 5-6 hours before the intended sleep. Very often the feeling of hunger is confused with thirst. You need to drink first, and see if you want to eat. Already from the second week it will be possible to observe the results of losing weight with a balanced diet.
Doing exercises
Exercise is a great addition to proper nutrition. Consider the most effective ways.
Squats
For this exercise to give good results, it must be done correctly. Legs should be spread shoulder width apart. When squatting, the feet should not come off. Sit down until knees form right angle, maybe a little lower.
To get the best result from the exercise, you can use weights. Dumbbells or water bottles are suitable for this purpose. The amount of severity is determined individually, depending on the physical fitness of the person. During the exercise, the hands should be behind the back.
Stretching
This exercise is a good stimulating activity. Provides blood flow to the thighs. It is performed mainly on the floor, but if it seems hard, you can use a chair. One leg is simply thrown over the back of the chair, and squats are performed. After that, the other leg is thrown, and squats go again. The exercise is performed 5 times. If there is an aerobic ball, then it can be used instead of a chair. This exercise is great for stretching your muscles. inside.
These exercises should be done every three days.
There are also exercises using a rubber band or elastic band that are suitable for doing at home. Such classes develop all sides of the thighs: from the inside and outside, ahead and behind. The workout will take 10-15 minutes.
Each exercise is repeated 15 times.
To perform them, you will need to put on an elastic band on the ankles:
- lying on your side, raise your leg, stretching the elastic band as far as possible. Similarly, it is repeated on the other side;
- lying on the stomach, the leg is bent at the knee, holding the elastic band with the foot. Do not forget to do the same with the second leg;
- lying on your stomach, alternately raise your legs to the top;
- lie down on your side and press the upper leg to the thigh. You can help with your hand;
- lie down on your back, put your hands behind your head and raise both legs. We breed them in the air and bring them back;
- starting position, standing, feet shoulder width apart. We begin to take the leg back to the maximum;
- the position of the body is the same, only the leg is now retracted forward.
After a few workouts, the legs will become stronger, so it is recommended to replace the elastic band with a tighter one.
by the most the best way reset excess weight is a mobile lifestyle.
Getting fast results
To quickly get rid of unnecessary kilograms, you can use additional procedures: wrapping and massage.
Wraps and massages are aimed specifically at problem areas of the body, while not changing other places that are completely satisfied. Such procedures are quite expensive, but they can be easily done at home.
Let's figure out how to remove fat from frogs with a body wrap at home. First you need to prepare the mixture. It is prepared on the basis of oil obtained from wheat germ. It will take 2 tbsp. tablespoons of this oil, 1 ml of vitamin E and 3-4 drops of essential oils: cinnamon, orange and rosemary oil. If the skin is very sensitive or there are any wounds on it, then cinnamon should be replaced with geranium.
You will also need to prepare a tincture of kelp. It can be purchased at a pharmacy.
Wrapping begins with rubbing the resulting mixture into problem areas. We leave the oil to soak and prepare an elastic bandage. Soak it in warm water and wring it out well. After that, it is soaked in tincture and you can start wrapping. A cling film is applied over the bandage and warm clothes are put on. The procedure should last about 40 minutes. All this time, the person should still be under a warm blanket.
It is better that the wrapping occurs after the massage.
Many are interested in how to remove fat from frogs in a short time, is it possible. You can deal with this enemy in a week. With such a problem, the buckwheat diet is excellent.
Most importantly, in order to achieve a quick result, it is necessary to do all the procedures in a complex manner.
A banal problem sometimes interferes with the formation of the figure of your dreams - fat deposits on the frogs. And most often women suffer from it, who naturally want to have slender hips and Beautiful legs. For those who do not know how to remove fat from frogs, we have prepared a selection of practical recommendations.
There are many sets of exercises for weight loss. But often one hears complaints that they do not bring the expected effect. According to women with such experience, after a period of intense training, the hips did not decrease in volume - they simply became more elastic, as the muscles in this area were pumped up. The fact is that you need to adhere to the golden rule "More movement, fewer calories." In addition, during the period of weight loss, you need to use a sufficient amount of drinking water.
General rules for removing fat from the frogs
There is no such technique that would allow you to remove fat deposits exclusively from the thighs, and other parts of the body (for example, shoulders, chest, abdomen, inner part hips) while remaining "intact". The features of the female body are such that fat loss occurs according to the “top-down” scheme, that is, first, the chest and stomach will be drawn into the process of losing weight, and then the thighs. In any case, it is possible to achieve a reduction in the volume of the hips only with a general weight correction.
What needs to be done in order to as soon as possible get rid of belly fat? Here are the basic rules:
exclude from the diet foods with a high glycemic index (flour products, potatoes in all forms, dairy products with a high percentage of fat, mayonnaise, beer, carbonated drinks, etc.); do not try to lose more than 1-1.5 kg of weight per month, as this can lead to serious losses muscle mass; eat foods that accelerate metabolic processes (coffee, black and green tea, cinnamon); Drink a glass of clean water every time before eating.
How to speed up the removal of fat from frogs?
A competent approach to the problem of losing weight involves not only such an aspect as diet, but also regular physical exercise. They should be intense and varied. Special attention it is worth giving aerobic loads, as they contribute to the breakdown of fats and the transformation of adipose tissue into muscle fibers.
You can and should also include anaerobic-type loads in your training program - their essence is to overcome a certain weight, and with amia they are aimed at building muscle mass. First of all, this includes squats with weights on the back (weights or barbell) and leg press with a load in the form of expanders or a press machine.
What exercises will help you lose belly fat?
When forming a set of exercises to remove excess fat from the thighs, attention should be paid equally to strengthening the inner and outer sides of the thigh. The effectiveness of classes will largely depend on how correctly you managed to choose the location of the legs.
Exercise one. Stand facing a wall with your feet apart and your arms shoulder-width apart. Lean your hands on the wall in front of you, and at the same time do alternating back swings with your legs. You can not bend your back during the exercise. The number of repetitions is 20 times for each leg, the number of approaches is 3.
Exercise two. Sit on a chair, hold a sports ball between your knees and start squeezing it as hard as possible. The number of repetitions is 15 times, the number of trips is 3.
Exercise three. Stand up straight, take a step forward with one foot, lean on it and start lunging. The number of repetitions for each leg is 20 times, the number of approaches is 3.
Exercise four. Stand on the bench, pick up the load (dumbbells) and start doing squats, in which the hands should fall below the bench. The number of repetitions is 15 times, the number of approaches is 3.
Exercise five. Stand up straight, straighten your back and spread your legs shoulder-width apart. Raise your legs alternately to your chest, bending at the knees. Make sure your back is straight. The number of repetitions for each leg is 15 times, the number of approaches is 3.
Exercise six. Get down on all fours. Spread your arms and legs so that they are at shoulder level. Swing with straight legs back and to the side. The number of repetitions for each leg is 15 times, the number of approaches is 3.
Exercise seven. Run in place. First, run, raising your knees to your chest (20 times), then touching your buttocks with your feet.
Another selection of exercises to remove belly fat look at the video:
P.S.: If you know how to remove fat from frogs in other ways, tell us about it in the comments to the article.
How to remove fat from frogs is of interest to many women different ages. Quite often you can see women with beautiful thin arms, slim waist, but ... fat deposits on the inner thighs. If a woman does not overeat, does not have problems with being overweight, only proper nutrition and a decrease in the calorie content of food will not achieve good results. Those who are thinking about how to remove fat from their thighs in a week need effective physical activity, training aimed at this part of the body. We will give an example of 4 simple, but very effective exercises. To do them, get dumbbells, although in a pinch you can replace them with 1.5-liter bottles filled with water.
1. To perform the exercise, you need a dumbbell (weight depends on your fitness, for beginners - 1.5-2 kg). Feet shoulder-width apart, sit down, knees and feet look in different sides, the pelvis is tilted back. The dumbbell is between the legs. Your task is to take the upper end of the dumbbell, stand up and put it back. Repeat 15 times. Repeat the same 10 more times, but with deeper squats (the dumbbell is placed on the floor).
2. In the hands of a dumbbell. Legs shoulder width apart. One leg is bent at a 90 degree angle to the thigh. The foot of this leg is facing forward. The back is straight. The second leg moves to the side as much as possible, the load on the inner side of the thighs is carried out, among other things, thanks to the lowered arms with weight. Return to starting position. Up to 12 repetitions can be done if the dumbbell weighs no more than 2 kg. Repeat the same with the lunge with the other leg. By the way, in this exercise in addition to the thigh muscles, the abdominal muscles are also worked out.
3. Lie on your side. One leg is extended, the other is bent at the knee and stands on the floor. Place the hand with the dumbbell on the thigh of the outstretched leg. Now your task is to raise this leg to the highest possible height. The inner surface of the thigh works - this exercise is directly a technique for removing fat from the thighs at home in a matter of days. Training will be more effective more weight lies on the leg. Reps at least 10 times for each leg.
4. Lying on the side. Raise your straight leg up. We perform the exercises first on one side, then on the other. For starters, 15-20 repetitions will suffice. By the way, this same exercise is very good for gaining flexibility, it is used by athletes and gymnasts for stretching.
Since exercises help to remove fat from the thighs quickly only if they are performed regularly, we recommend that you allocate for training certain time every day, or join a fitness club.
The most pressing problem of appearance for most women is too full frogs. This is because the peculiarity of the female constitution is such that all the extra pounds are deposited here. Do you also want to reduce your frogs in volume, but do not know how to do it? You can get rid of this problem, but for this you will have to try hard. Let's see what needs to be done...
Wanting to lose weight quickly, and in particular to reduce the size of the frogs, ladies are looking for the fastest way to do this. For this reason, not everyone achieves the desired result. Of course, they lose weight, but, as a rule, in the wrong places.
In order to reduce frogs, you need to act comprehensively. And after losing weight, be sure to keep your body in shape.
Basic rules for successful drying of the thighs and frogs:
- Drying fat deposits due to the correct balanced nutrition, removal of excess fluid and toxins.
- Physical activity that helps burn fat in problem areas and tighten the skin.
- Wraps that help eliminate excess fluid and eliminate cellulite.
- Complex massage, which has a positive effect on the elasticity and firmness of the skin.
Drying frogs with food
Not special diet, adhering to which, you will be able to lose weight in frogs. In order to dry problem areas at home, you will have to adjust your daily diet. This does not mean that you have to sit on strict diet. You need to properly balance your diet, it should consist exclusively of useful products. After that, your body will begin to actively burn accumulated fats.
- Train yourself to drink a glass on an empty stomach warm water. This contributes to the launch of all processes in the body. In addition, during the day you need to try to drink more water. This will make you want to eat less.
- It is better to eat food in small portions, but not three, but five times a day. If you can't eat during the day healthy food, then do not try to run to the nearest diner. Make it a rule to take a “healthy snack” with you to work or somewhere else. It can be boiled eggs, a banana, a few nuts. Now your food should contain a large number of fiber, and the portion should fit on a silver platter. Remember that the feeling of fullness comes twenty minutes after eating. Therefore, you need to eat slowly, with pleasure. You need to have dinner no later than 3-4 hours before bedtime.
- Forget about eating spicy, salty, fried, sweet and fatty foods. Very important, many girls confuse hunger with thirst. Therefore, when you feel hungry, first drink water, and then take food.
- It is necessary to completely abandon the use of sugar and white flour. These foods are made up of simple carbohydrates that convert to fat very quickly. If you can’t live without sweets at all, but you dream of drying frogs, you can replace them with honey and dried fruits
- In the morning, it is recommended to consume complex carbohydrates or foods containing protein. In no case should you neglect breakfast, this is the most significant meal that helps to start metabolic processes and prevent overeating. For lunch, soups, meat and vegetables will be useful. It is good if dinner will consist of 80% of protein products, and 20 of their fresh or stewed vegetables.
- Snack can be any fruits, vegetables and berries. These foods are low in calories and high in vitamins, so they should be consumed regularly.
- Tea with lemon and ginger is beneficial for fat burning.
Exercises to reduce frogs
So, if you want to quickly remove the frogs at home, there is a set of exercises aimed at this. First of all, in order for the legs and buttocks to look beautiful, you need to do aerobic exercise. It can be walking at an accelerated pace or running. Running every other day, you will see the first positive results in 2 weeks.
Jumping rope is also an effective exercise. It would seem a simple simulator, but it is super effective for tightening problem areas and drying flies. Jumps must be alternated: first on the right leg, then on the left, and on two.
Tighten problem areas with power loads. In addition, they have a positive effect on fat burning processes and contribute to the reduction of legs, priests and frogs.
A super effective exercise for the buttocks and legs is the squat. But you must know how to do it right. Otherwise, such loads will not give the expected result. And so, the legs are placed shoulder-width apart, and the feet are parallel. When squatting, you should not lift your heels off the floor. Squat so that your butt is parallel to the floor. If you need an increased load, use dumbbells. It is recommended to start with three sets of 20 squats.
Lie on your side and start swinging your legs. Just do it slowly and smoothly, holding the leg up and down for a while. Repeat this exercise 10 times for each leg. Now you can complicate the exercise by doing it with a small amplitude, springing your leg a little. If your physical fitness allows, you can wear weights on your legs.
Stretching also has its benefits. It has a beneficial effect on blood flow to the priest and frogs. If you find it difficult to stretch on the floor, you can use a chair with a back. Throw your legs on it alternately, and squat as deeply as possible. You need to do 5-10 repetitions.
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The fastest way to tighten the priests is lunges with weights. The legs are placed shoulder-width apart, dumbbells are taken in the hands, the back is kept straight. Now you can do lunges forward, which are repeated 20 times on each leg in 3 sets.
To achieve visible results in a week, use an elastic band - an expander. Using it, you can work out the surface of the thighs well, doing just 15 minutes.
From my own experience I know that it is much better to play sports in gym. Drying frogs in the gym will bring much greater results than exercising at home. There are no distractions, in addition, you can use the service personal trainer. What will help reduce the volume of frogs in a week ..
Wraps to reduce the volume of frogs
Drying frogs is not such a difficult task. In order to quickly achieve good results in losing weight, an integrated approach is needed. Diet and exercise need to be supplemented cosmetic procedures. It is best to use massage and body wraps at the same time. They act locally, accelerate the process of fat burning and skin tightening. Also, thanks to this procedure, excess fluid is removed from the body, after which the frogs visually appear smaller.
1. Wraps with honey
Two tablespoons of honey are heated in a water bath, 2-3 drops of any citrus ester are added, ready mix applied to desired areas. Now you have to make the effect of the sauna, this is done with plastic bags and towels. All this must be removed in an hour.
2. Clay wraps
Dilute the clay (blue or black) with forty-degree water, you should get a creamy mass. Apply it to problem areas. Also wrap with foil, keep for about one hour.
Before using any mixture, test it for an allergic reaction.
Massage to reduce frogs
You can do massage at home. To do this, it is recommended to stand under the shower and direct streams of water to problem areas. This is done for 10-15 minutes. Then the body is rubbed with anti-cellulite cream.
Or the second option is salon procedures. After you undergo a massage course with a specialist, your skin will be smooth as a teenager.
Conclusion! Don't be discouraged if you think you have fat frogs, just start fighting it. By following the recommendations and watching the video on the site on how all the procedures are done correctly, you can achieve good results even at home. And your man will certainly appreciate your achievements!
Low physical activity, sedentary work is not in the best way affect appearance. Extra pounds are rapidly added, this becomes especially noticeable when your favorite jeans, which sat perfectly yesterday, suddenly become narrow in the hips. You can continue to regret the lost figure, or you can pull yourself together and drive fat from the hips, restore lightness and beauty to the body.
How to get rid of belly fat at home
To achieve a result, you need to gather all your willpower, arm yourself good advice and stick to them without making any concessions for yourself.
Physical activity
The mistake of beginners who want to hone the hips and remove fat from them is the belief that you need to lean only on leg exercises. On the one hand, this is not bad, but on the other hand, you need to understand that the accumulated fat burns only by converting it into energy, and does not leave certain areas, but more or less evenly from all subcutaneous tissue.
Important! If you have never played sports before, you should not drastically load yourself: this way you can add health problems to being overweight.
The ideal would be to combine strength training with light weights for the hips and legs in the gym, held 2 times a week, one session per upper part body and daily cardio loads: running, cycling or just walking for long distances.
It's good to get together with friends or family for team sports games: the spirit of competition is usually above laziness, and forces you to fight to the bitter end.
Walking with a child will become much more useful if you do not sit next to the stroller on a bench, but walk through a park or stadium. With children who are already walking, play ball games, catch up - this is a workout not only for the harmony of mother's hips, but also for the health of the baby.
Forget about the elevator, climbing stairs is a great workout for the hips and legs, and for the heart. But you should not “take Everest” from the first days and immediately go up to the 15th floor without stopping. Loads should be gradual.
Diet for girls and women
One exercise for burning fat on the thighs is not enough, proper nutrition is also important. The daily excess of calories that do not have time to be converted into energy will at least keep the weight at the same level.
You need to follow a diet:
- Refuse heavy food: these are flour products made from wheat flour, sweets, high-calorie sauces, spicy foods, beer, canned food, fast foods, fried and fatty foods.
- Leave low-fat dairy products, fruits, vegetables, herbs, cereals, boiled, baked or steamed lean meat and fish on the menu.
- Introduce metabolism-boosting foods into your diet: ginger, green tea, celery, curry, grapefruit, spinach, seaweed.
- Maintain water balance: per 1 kg of body per day should account for at least 30 mg of water. The lack is fraught with a slowdown in metabolic processes, which slows down the burning of fats. Drink a glass of water in the morning after waking up and half a glass half an hour before meals during the day.
On a note! Sassi water, drunk daily on an empty stomach, will bring even more benefits. At night, pour cucumber and lemon cut into thin slices, chopped piece of ginger and a few sprigs of mint.
Eating is carried out in small portions 5-6 times a day, while the latter should be no later than 2 hours before bedtime. In the morning, they eat more high-calorie foods (meat, nuts, cereals, eggs). For dinner - cottage cheese, seafood, vegetables, dried fruits.
Not recommended rigid diets: after a long fast, when returning to a normal diet, the body will begin to store fat, and primarily on the hips. Also, food restriction leads to a lack of vitamins.
Massage with fat burning creams
This is a great addition to the main loads, you should not consider it as the main means for losing weight. The technique for weight loss also consists of alternating stroking, rubbing, kneading the hips, and vibrating movements. A small amount of cream is applied before the procedure. The total duration of the procedure is 20 minutes.
Fat burning cream can be used before training on the thighs, during an intense load, it copes with its main function even better.
Wraps
For the hips and legs, different products and preparations are used that accelerate metabolic processes.
Carefully! Wraps for burning fat can not be carried out with varicose veins, hypertension, problems in gynecology. They are also prohibited for tumor formations, various skin lesions.
The main action is aimed at creating the effect of a bath for certain parts of the body: a mixture based on honey, mustard, black clay or cinnamon is applied to the clean skin of the frogs, wrapped cling film for 40-60 minutes.
Mustard
Wrap with mustard reduces the volume of the thighs, fights cellulite and fat, improves the overall condition of the skin. For the procedure, use the product in powder, dilute it with water and, depending on the recipe, add essential oils, honey, milk and other products.
Duration - 20-30 minutes, to achieve best effect burning fat should spend time actively.
Coffee with honey
Caffeine helps to restore the natural process of splitting fat on the thighs and removes excess fluid from the body. Thanks to coffee wraps, the skin gets rid of cellulite bumps and gains elasticity.
For the procedure, a mixture of 50 g is prepared coffee grounds and 4 st. l. honey. Apply to the skin for about 1 hour. After washing off and using a moisturizer.
Kapsikam
The ointment is intended for local anesthesia, but due to the components of the drug (camphor, turpentine, nonivamide), a warming effect is exerted on the skin, which leads to improved metabolism and restoration of blood supply in problem areas.
Use Kapsikam in combination with baby cream 1:5 (in its pure form, the product can cause skin burns). Before application, it is necessary to conduct a tolerance test of the drug. The session itself lasts no more than 40 minutes.
Attention! Wrapping sessions are held 1 to 3 times a week, full course is 5-10 procedures, after which it is necessary to take a break of at least 2 months.
Hip Exercises
To speed up the process of burning fat on the thighs, it does not hurt to arm yourself with a few exercises for the thighs.
Mahi legs
You can do them in different ways:
- In a standing position, facing the wall, they lean on it with their hands, then alternately swing their legs back and forth, each 25 times.
- to the side: standing with the right side to the wall, holding on to it with a hand, raise and lower the left leg high and lower, the exercise is repeated 25 times with both legs.
- On all fours, back straight. 10-20 back lifts are done, first with one foot, then with the other.
- In the supine position, support your head with your hand. Bend your legs slightly at the knees, then slowly raise and lower the top. Do 20 reps, then turn to the other side, and repeat with the other leg.
Squats
While doing correct technique not only the buttocks and hips will be involved, in this case the abdominal and back muscles also work.
- Classic squats. Feet shoulder width apart, arms along the body. As you exhale, the pelvis is retracted back, as if you are sitting on a chair. The legs are bent at the knees so that the line of the thigh runs parallel to the floor. The knees do not go beyond the feet. After a short delay, while inhaling, rise to the starting position.
- Plie. The exercise is carried out similarly to the first, only in this case the legs are as wide apart as possible, the socks are spread outward. The back is straight when performed.
- Squats with straight legs. Legs together, back straight. On the exhale, squat until the thighs are parallel to the floor, on the inhale rise.
Lunges
Both at home and in the hall, you can perform both of these options:
- Classic - standing in the starting position, straight, feet shoulder width apart, right foot lunge forward. The thigh of the front leg should be parallel to the floor, knees at a right angle. Lowering and lifting are done at a slow pace. The exercise is repeated 10-15 times with each leg.
- Bulgarian - stand with your back to a chair, put the shin of one leg on the seat, bending it at the knee. The second is carried forward to a convenient distance. Hands on the belt, back straight. Bend the front leg, lower into a lunge, return to the starting position. Repeat the same with the other leg.
Stretching
Needed for relaxation after training, as well as for warming up muscles and ligaments before the main lesson.
For stretching rear surface hips make a deep springy tilt forward, while trying to keep your legs straight and reach your palms to the floor. For the inside of the thighs, sit on the floor with your legs wide apart, and bending over, alternately reach for the right and left feet.
Perfectly warms up the muscles and provides a good stretch. Adopt asanas such as stretched bow, triangle, full back bend, mountain pose, deep bow.
Watch a video with a 25-minute stretching complex.
What and how can be achieved in a short time?
Most exciting question: "How, when will the first results appear, and how long to wait for them?" If all the requirements are met, the first changes can be observed soon, but you should not count on a three-day transformation.
During the week
During the first week of intensive training and following proper nutrition, it is still difficult to notice significant shifts on the scale screen, weight loss of up to 2-3 kg is possible. But certain results are observed: the skin is tightened, the volume of the hips gradually decreases, the general condition improves.
Per month
For a month of a full-fledged active life, the result should be a loss of 3-6 kg, a couple of centimeters in the volume of the hips. The most stable and correct result can be achieved by gradual and systematic weight loss.
In this case, there is a painless adaptation of the body to a new state, and it will not "arrange strikes", as is the case with unstable diets and sharp periodic loads.
Is it possible to get rid of excess fat on the thighs in 3 days without dieting?
There are no fast-acting diets and complexes that would help burn fat in just three days. Torturing yourself at this time with diets, the use of diuretic herbs and drugs, you can remove the hated centimeters, but mainly by driving off excess fluid, relieving puffiness.
Do not entertain yourself with illusions, hope for a miracle. At integrated approach the first significant results can be seen only after 3-4 weeks.
Attention! Do not try to lose weight in a short time: sudden exercise, a change in your usual diet, or a significant reduction in food can cause serious health problems.
The best tactic in achieving slimness and reducing the volume of frogs is a daily physical activity, balanced and moderate calorie intake.
Useful video
A set of exercises for the hips that you can perform at home.
Conclusion
No matter how long or quickly the result is achieved, main task in the end it becomes not getting beautiful figure, and keeping it in this state. It is important to continue adhering to the already familiar pace of life so that the spent fat reserves do not return again - the repeated struggle with them will be much harder.
