What to wear to the gym? We select clothes. What to wear to the gym for a man for running, cycling, barbells

Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?

Certainly sportswear. Let's talk about her today.

It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.

They are wearing:

• An old holey t-shirt that you don't feel sorry for.
• Tricot of unknown year of birth.
• Slates with a killer smell from the feet.

This list could go on, but that's not what we're here for.

First of all, sportswear should be comfortable. And comfort is quality material manufacturing and freedom of movement during exercise.

Here is a set of sportswear, which, in my opinion, is optimal.

T-shirt

When choosing a t-shirt for the gym, make the main focus on the material. T-shirt must be breathable to the body during physical activity"breathed". T-shirts made of cotton fabric are perfect for playing sports.

Shorts

Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intensive training they do not stick to your feet.

Another tip: buy shorts above the knee. Long shorts during squats with a barbell and other similar exercises constantly cling to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂

Shoes

Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.

Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive blood through the veins and prepare your heart for the upcoming stress.

Gloves

For me, this is a mandatory attribute of the gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.

If you think you're calloused man's hands- this is cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?

What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:

Water bottle. During intensive sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked T-shirt.
Shower accessories. Everything is clear here.

With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.

Although the gym is not a catwalk, it is always common for girls to worry about their own appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.

What to wear to the gym?

In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.

Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colours are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so you can safely choose the clothes for the gym that you like.

How warm do you need to dress to go to the gym?

Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern clothes for sports in the gym are made from specially designed materials that help in regulating heat transfer.

What clothes to choose for a girl to go to the gym? Considering that you will get hot during the workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.

Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.

What to go to the gym - tips

• Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
• Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
• To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but color will help you lift your spirits and get more positive emotions from training.
• The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.

Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you're visiting to stay healthy and have a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.

Do not forget that too frank sportswear is not very good for going to the gym. Even if you are used to constantly wearing miniskirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.

The first trip to a fitness club scares many women.

An article about who and what does in the gym and why no one will pay attention to your completeness.

An interesting observation prompted me to write this article. For quite a long time, I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.

I colorfully painted the benefits of a healthy lifestyle and those quite natural miracles that await the trainee in the long term ... I promised to tell about all the simulators and take them to group classes, I swore that they would certainly like the classes ... All to no avail.

As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.

Fatty complex

One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.

Most women experience exactly the same fears and emotions.

The phrase sounded something like this: “I will not go to the gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but the psychological fear of many women.

The root of this fear lies in two phenomena:

• The first of these phenomena is a certain self-doubt, which is present in one way or another in most people before discovering something new. This is normal and will go away naturally.
• And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.

Do not be afraid to become a black sheep

Given the above, I will take the liberty of dispelling the myth that you, having brazenly appeared in the gym with your extra pounds and other “fear-horrors” that you imagined, still will not become the “highlight of the program”.

1. Choose to visit a well-established fitness club, preferably a large one, which is attended by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
2. Ask yourself the question - why do you still want to go to a fitness club? Do you want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
3. What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
4. Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Or they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
5. Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
6. In other words, believe me, people go to a fitness club to improve own body rather than look at someone else's.

After two or three visits, you will settle in and feel at home.

Common sense

Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of ​​attention from those around you is provided. All eyes are on you, congratulations, you are a star!

But for various reasons, every day you postpone the start of classes.

Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.

What to wear to fitness

Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.

If you are planning to practice with a trainer at the gym on weight machines, it is better to choose tight-fitting clothes in neutral colors.

It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.

Forstepand others intense aerobic exercise bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.

For Pilates and especially Yoga use only comfortable clothing natural materials, neutral, bed shades.

For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones

For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.

Do not wear to fitness

Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.

Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.

Wearing jeans is uncomfortable, and wearing shoes is not safe.

Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.

If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.

It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.

Look attractive and aesthetically pleasing

Choose clothes that bring out the best in your figure and hide imperfections.

Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.

Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports trousers.

During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.

Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?

All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.

Swimwear.

It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.

For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There is various options spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.

Thus, you need to think through all the details of your wardrobe for fitness.

The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.

Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.

If you came for the sake of sports, then focus on them and correctly draw up a training program.

Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!

I like unusual, functional, trendy fitness clothes from the Italian brand Freddy. The clothes of this brand fully meet the requirements of professional athletes and dancers.

It trains Italian gymnasts and ballet stars of Milan's La Scala.

Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?

I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.

And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!

I wish you all success in achieving your goals!

Do you want to change?

Tatyana Gavrilova image consultant in St. Petersburg and Italy

What should a girl wear to the gym?

Believe me, gym clothes have great importance first of all for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you didn’t buy a subscription in order to constantly spin around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.

Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.

What should be the clothes for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

• sweatpants and t-shirt/shirt/top
• leggings and t-shirt/t-shirt/top
• shorts and t-shirt/t-shirt/top

Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.

Tips: what should be the clothes for the gym, what is the best way to train?

• in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
• sportswear should not crush the body and compress the limbs
• clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
• choose the right size. Clothing should not be too small or too loose, things should be clearly figured
• give preference to natural fabrics, your body must breathe
• jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
• do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself

When it comes to action, motivation plays a huge role in success. But the way you are dressed also plays a role in this. Baggy tops and stretchy cotton t-shirts can be comfortable, but they add clutter and chaos to your outfit. Correctly selected gym clothes provides not only comfort and beauty of movements, but also protects the body from sweat and irritation of sensitive skin.

What not to wear to the gym. 8 things not for the gym

Consider yourself a fitness veteran? Don't think that you are invulnerable. Both beginners and experienced athletes can fall prey to sports fashion. So before you lace up your favorite sneakers or put on a sports bra, it's worth knowing what not to wear to the gym:

1. 100% cotton clothing

Not worth it dress in the gym 100% cotton clothing. This fiber at first glance may seem cool and comfortable option, but since cotton absorbs moisture and dries slowly, the sweat will literally stick to you. In addition to being heavy, damp cotton can cause chills and irritation, and increase friction in the folds.

How to fix: buy clothes that, in addition to cotton, also contain synthetics for fast drying. Now a special fabric has been developed to separate sweat drops from the skin with optimal further evaporation.

2. Worn out shoes

If you don't drop your shoes until the sole is cracking or there is a hole in the toe, you're doing your feet a disservice. Worn out sole and arch support deprives you of solid foundation when standing and can even damage the joints. If the shoes do not provide the necessary support, then this will lead to pain in the knee and feet.

How to fix: Change your favorite women's fitness shoes approximately every 500 km. If you, for example, work out two days a week, then you need to change your shoes a couple of times a year. If six or seven days a week, then they should change their sneakers about every three months.

3. Loose sports bras

You can't get the most out of your workout if you're uncomfortable or shy. A good sports bra protects the ligaments and tissue in your breasts from being overstretched or strained, so you can work out without worry.

How to fix: To find the perfect bra, take into account the intensity of the training loads and the structure of your body. For activities such as yoga or walking, soft models are suitable. For intensive cardio workouts, you need to choose denser models that absorb moisture well. Women with big breasted choose bras that have wide straps and provide maximum support.

4. Bijouterie

Jewelry that hangs, wobbles, or sticks out has no place in the gym. Anything that gets in the way or makes you think about anything other than training should be left at home. This even applies to a wedding ring - it can cause discomfort, or cause injury when pulling up, or come off your hand when doing yoga and Pilates.

5. Headphones with loud sound

While headphones can help you get into the rhythm of your workout better, they can also limit your perception of your surroundings. Keep your music volume level low so you can hear what's going on around you.

6. baggy clothes

Wearing too loose clothes in the gym is a safety hazard. It can get stuck on something. In addition, it will be more difficult to see your body, the evenness of your posture and the correctness of the exercise. And doing it the wrong way can hurt you more than help you.

7. Too tight clothes

Must be golden mean in sportswear. It should not be an obstacle to full range of motion.

8. Strong smell of perfumes and lotions

Nobody wants to smell bad at the gym. But the scent of strong perfumes or colognes intensifies when the body heats up and begins to sweat, which can lead to headaches for you or someone close to you.

How to fix: choose perfumes without fragrances and oils, specially designed for sports.

Sport is not only regular physical activity, but also the right clothes for the gym. Sports activities should be accompanied by special equipment that would not constrain movements and make training even more enjoyable. There is fitness clothing that seems to be an auxiliary element when playing sports. An example is .

Exercising in the gym is very different from those that happen on the street. Here you don't have to worry about precipitation, humidity, heat or ice. atmosphere and temperature regime halls are always kept at the optimum level. In winter, the room is heated, and in summer it is cooled by air conditioners.

Today, the gym is a favorite place for sports among a large number of people. Some conveniences and no unnecessary worries, as they say, you see the simulator - sit down and try it. The question of clothing for fitness in the gym deserves special attention. You can’t wear anything to the gym, because against the background of other fashionistas who dress up in branded sportswear, you don’t want to look ridiculous. So what's the best way to dress for the gym, and what should you wear?

How to wear to the gym

Previously, it was believed that for sports in the gym you should not dress in any special way at all. Old t-shirts and shorts, pants and sweaters were used. But now sport is a circle of interests for many modern people. Classes in the gym are a way to escape from everyday worries and at the same time correct your figure.

Gym attire differs depending on the type of workout. For fitness loads and running, for example, you need different shoes, not like for strength exercises. All heavy loads must be performed in comfortable and durable shoes (in weightlifters, for example). Squats, lunges, bench presses and other exercises with a lot of weight (or at least working ones) cannot be performed in running shoes, since the support area does not correspond to the type of load.

Most importantly: it is forbidden to go to the gym in slippers, even if they are sports and produced by Adidas. It is dangerous to wear slippers in the hall: they are slippery, unstable and do not protect your fingers.

Conversely, you should not run in shoes designed for strength training, as they are too heavy and stiff. Running and cardio exercises in weightlifting can negatively affect health because the degree of impact load is shifted upwards. This does not mean that moccasins or ballet shoes are suitable for light physical exertion. Not at all. Some prestigious gyms insist that visitors carefully adhere to a dress code, albeit conditional.

For cardio training, it is best to wear lightweight running shoes. They have a special sole with a hill in the place where the heel is located. Quality running shoes should be breathable, the material should not interfere with air circulation inside and heat transfer. Many running shoes have a special mesh through which the foot is ventilated, which sweats profusely during fruitful workouts.

What NOT to wear for the gym

• sports equipment should not hinder movements, interfere with the full implementation of exercises, compress limbs and crush the body;
• it is advisable to avoid training clothes made of piece low-quality materials, it should freely pass sweat and allow the skin to breathe, because the gym is not the place where you need to be shy due to excessive sweating;
• do not choose clothes for the hall too bright colors, since it needs to be washed very often, which wears out the thing faster, it loses saturation and novelty;
• it is impossible for the equipment for the gym to be too large or loose, the clothes should sit exactly on the figure;
• clothes for the gym are not old T-shirts and shorts (especially jeans) that have nowhere to wear, but it’s a pity to throw them away, it’s a special sports uniform that says that a person observes the culture of sports even in appearance.

Clothing for training in the gym: shorts, leggings or pants

Possible combinations of clothes for the gym may look like this:

• leggings and t-shirt/t-shirt/top
• shorts and t-shirt / tank top / top;
• sweatpants and t-shirt/shirt/top.

These are the most optimal and most convenient options for doing sports in the gym. In sports leggings (or elastic leggings), it is best to perform stretching exercises, as they are elastic and do not hinder movement. They are almost not felt on the body.

If someone thought that leggings are for girls, then he is mistaken. I myself changed my mind when I tore a pair of sweatpants and shorts while doing a deadlift.

Shorts and a top or tank top are the ladies' option. However beautiful women you should not particularly expose your advantages, since the gym is, first of all, a place to indulge in sports, and not to flaunt yourself. Therefore, shorts should not be too short, like a top, all defiant parts of the body should be covered.

The classic gym outfit is trousers and a T-shirt. Comfortable, simple and stylish. This is the best way to do it. Both women and men prefer this type of clothing for the gym.

How to dress for the gym is up to you, but in the meantime, watch the video:

Now you know what clothes to wear to the gym and what to wear for jogging around the stadium in bad weather, and in order to do fitness. The material for sportswear can be either natural (cotton, linen) or synthetic. The main condition is that the body can breathe freely.

Modern men monitor their health: lead correct image life without bad habits eat organic food, free time spend in fitness clubs and gyms. It is no longer fashionable to lie on the couch after work with a bottle of beer, chips or crackers. Men try to do more sports, so it is important for them to choose the right sportswear. What should be the clothes for fitness for men, according to what criteria to choose, we will understand further.

Unlike women, representatives of the strong half of humanity lose weight and build muscle mass much faster. This is due to the muscular structure and physiological characteristics of the male body. The fact is that female nature presupposes the presence of fat mass, which is necessary for bearing and giving birth to healthy offspring. An important role is played by the hormonal system, which affects the physique and body fat. Male hormones promote growth muscle mass for a shorter period.

Many young people are still of the opinion that fitness is an exclusively female sport. In fact, fitness is a program of activities designed to reduce body weight and give relief to muscles, regardless of gender.

Fitness classes are aimed at developing endurance, flexibility, giving the body relief. Fitness helps to improve the general condition of the body, has a beneficial effect on the respiratory, cardiovascular and other systems of the human body.

For men, the best fitness program would be alternating aerobic exercise with strength training. Martial arts and swimming are added. Of course, the choice of programs, in the first place, depends on the goals. If a young man you need to lose weight, the advantage is given to aerobic exercise in combination with strength. To get the desired body relief, you need to devote more time to strength exercises.

The fitness program, designed specifically for men, has several levels:

• The first level is an introduction to fitness. The trainer shows you how to do the exercises, teaches you how to breathe properly;
• second level. At this stage, the body changes: leaves excess weight, relief appears, muscle mass increases;
• the third level is the consolidation of the results obtained. This level is dominated by strength training combined with swimming.

Clothing Requirements

Most important criterion- fitness clothing should be comfortable for men, not restrict movement. Not all young people choose expensive sports brands, but many prefer to wear clothes that fit into the style for fitness.

First of all, you should choose the right sports shoes. Unfortunately, young people often buy fashionable sneakers that are not suitable for sports. If you wear the wrong shoes, you can injure your ankle and foot during exercise.

Criteria by which fitness shoes are selected:

• shoe upper and interior decoration must be made of natural breathable materials. Otherwise, by the end of the session, the feet will sweat a lot;
• the sole should have a shock-absorbing effect. Since fitness involves jumping, running, lunges, without proper cushioning, you can get serious injuries. In addition, the load on the knees and tendons increases several times;
• sneakers need to buy your size. In too large models the foot will dangle, and the small fingers and heel will strongly rest. You can't exercise in shoes that don't fit!

When choosing a sports top, you should pay attention to such nuances:

• The top should be comfortable and light. T-shirts and T-shirts made from natural materials should be preferred, although many famous brands produce sportswear from high-quality breathable synthetics. But it is worth considering the fact that men sweat much stronger and more actively, so natural fabric will absorb moisture better;
• do not buy too large or, conversely, tight-fitting T-shirts. In the first case, the top will interfere with the exercises, and small T-shirts hinder movement and rub the body;
• in the line of sportswear of world brands, there are often synthetic T-shirts designed for weight loss. Such a top will not allow moisture and air to pass through, as a result of which the body will begin to lose weight.

People who suffer from dermatitis and other skin diseases, clothes made of synthetic fabrics are not recommended.

When choosing sports pants or shorts, pay attention to the following:

• the fabric must absorb moisture;
• the body should breathe freely in clothes;
• trousers or shorts should not hinder movement;
• sports bottom is selected by size.

It is not necessary to buy expensive novelties from fashion collections world sports brands. Main criterion- this is convenience, fabric composition and high-quality tailoring of a sports item.

Kit components

Sportswear for men has a number of differences:

• wide track pants, often cuffed or elasticated;
• geometric cut;
• the presence of buttons, zippers;
• outer lines;
• a combination of several textures and different materials.

Fitness clothing is generally not worn in Everyday life. For sports, there must be specially designed shoes, T-shirt, shorts, sports trousers.

Men's fitness kits:

• t-shirts / t-shirts - can be plain, multi-colored, with all kinds of prints, drawings, inscriptions;
• sweatshirts, trowels, jumpers - these wardrobe items are designed for the cold season. Sometimes young people start doing fitness in warm clothes, which they then take off. In addition, a warm top is used for outdoor activities;
• sports trousers - more often men go in for fitness in classic sports trousers, but sometimes they choose men's leggings or skinny models;
• shorts - comfortable sports item in which it will not be hot. As a rule, do not constrain movements, comfortable and practical;
• hats - some young people wear caps, sports hats, bandanas, headbands for training. Stylish hats absorb sweat and keep hair that can fall on your forehead during training;
• Socks - many people go in for sports in the socks they wear in everyday life. This should not be done, since ordinary socks may not be suitable for sports in terms of composition and quality. When choosing socks for fitness, pay attention to the composition. The cotton content should be at least 70-80% so that the foot can breathe freely and not slip. It is better not to choose too tight socks so that the feet do not get hot during the training.

Every man can purchase suitable sports items and combine them to make a stylish set. On the Internet you can find a lot of photos of what clothes for men are suitable for a fitness room.

Fitness kit options:

• T-shirt + shorts;
• sports pants + T-shirt;
• breeches + T-shirt;
• sports pants + T-shirt.

Every store specializing in sportswear sells ready-made kits. This is perhaps the most suitable option to look classy while exercising. If there are doubts about how best to combine sports items, purchase sports suits right away.

What material will be better

Modern sportswear manufacturers use natural and artificial fabrics, but more often they prefer a material made from a mixture of fibers. What fabrics are popular:

• cotton - clothing made from cotton is considered hypoallergenic, so all children's clothing is most often sewn from this material. Cotton perfectly absorbs moisture, allowing the skin to breathe. The main disadvantage of cotton is that clothes quickly lose their original shape, so it is often combined with other materials;
• polyester - synthetic fabric, which passes air, absorbs moisture, does not wrinkle, practical to use. Sports items are washed frequently, and polyester, unlike cotton, does not lose its original color and form;
• elastane - synthetic material has the ability to quickly stretch and take back shape. As a rule, swimming trunks are sewn from elastane, since this material repels water and absorbs sweat. Some manufacturers indicate dorlastan or lycra instead of elastane on the label;
• saplex - a material similar to elastane, but also soft to the touch, like cotton fabric;
• polyamide material - strong, wear-resistant, durable, thanks to the unique weaving and porous surface. Breathable, allowing the body to breathe freely during training;
• Dazel is a fabric that was invented specifically for sports. Things made of this material allow air to pass through, absorb moisture, do not stretch, do not lose their original color. In such clothes it is comfortable to engage in active sports.

What fabrics are best for clothes? Material for sportswear must meet the following requirements:

• it must allow the skin to breathe;
• excess moisture should be absorbed;
• sportswear stretches and takes on its original shape;
• pleasant tactile sensations;
• durability, wear resistance;
• things should be light, not cause inconvenience during sports.

A suitable option would be sportswear made from polyester and cotton. Such clothes do not stretch, do not wrinkle, while being comfortable and hygienic. When buying sportswear, pay attention to the composition that the manufacturer indicates on the label. Choose things that include cotton, elastane, polyamide, microfiber, polyester.

When trying on sportswear, there should be no discomfort. If during the fitting process weak electric shocks are felt, you should not take such a suit, since the material will accumulate static electricity. Opt for clothing that has mesh inserts to help absorb excess moisture. Stretch the fabric and look at the quality of the seams, whether they can withstand additional loads.

Having chosen comfortable, stylish and practical fitness clothes, do not put them in the closet for a long time. Go to a fitness club, exercise for your pleasure and enjoy the results. Do not feel sorry for the new items of sports wardrobe, because they are designed to be worn in the process of active training.

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Are you going to the gym for the first time and do not know how to dress and what to take with you? The fitness instructor made a list of the right things so as not to be the black sheep among experienced jocks.

Fitness Instructor with fifteen years of experience Irina Kaminskaya believes that not only correct technique and good equipment is the key to successful training. Clothes and shoes can also help in sports victories.

SPORTSWEAR

Irina advises choosing clothes made of breathable and quick-drying materials: “For example, pay attention to measurements, or clothes that combine cotton and elastane. Now in the sportswear market you can easily find comfortable beautiful models from the “right” materials.”

In the cold season, sportswear should be multi-layered. When a person just came to the gym, his muscles are cold, and in order to avoid injuries, you need to do it only after warming up well - if you are warmly dressed, this can be done faster. When you feel that your muscles have warmed up, you can remove the bike. And in the summer, layering is not needed - you should be comfortable in your sportswear.

We ask Irina where it is better to buy clothes - in the market or in a branded store? The girl says that the main thing is convenience: “If you choose the right material from which your shorts or pants are sewn, then you can train in clothes from the market. True, with frequent washing, such clothes will deform and you will not be able to wear them for a long time: they are usually not wear-resistant. But the clothes for the hall pass those other strength tests. Sometimes T-shirts bought in a non-specialized store, after a couple of workouts and the first wash, have to be transferred to the category home clothes- because of the unpresentable appearance.

HOW NOT TO COME TO THE GALL

1. Avoid clothes with studs, laces and other small details - they can get in your way. It is better to unfasten the hoods or choose clothes without them - they can catch on the simulator.

2. Choose pants of the right length so as not to cling to barbells and bars.

3. Do not wear shorts with loose legs: you will have to perform a series of exercises while lying on your back - it may turn out that you are demonstrating to those present more than you would like.

4. Do not wear T-shirts made of "glass" materials - they are poorly breathable and do not absorb sweat.

5. To hide uneven skin, girls sometimes wear pantyhose under shorts. You don't have to do that in the gym.

6. Remember: you will not be allowed into the hall barefoot or with a naked torso!

SHOES

Shoes for the gym should be closed and have a hard sole - stability is important when performing exercises with weight. “Men sometimes sin by coming to the hall in shales,” Irina says sternly. “It is strictly forbidden to do this: and if a weight falls on your leg, who will be to blame then?”

“Running on the bike path or practicing on the steppe without the right shoes is generally prohibited for safety reasons,” says Irina. “Another consequence of exercising in the wrong shoes is the incorrect position of the spine when exercising.”

ACCESSORIES

A small list of things that will come in handy in the gym:

1. 1. Towel(you will be able to wipe sweat during your workout) and shower accessories.

2. Water bottle. You can take a special "sports" bottle - it is convenient to use and carry with you. But you need to drink in moderation: a large number of water negatively affects the internal organs. It is also impossible not to drink during a workout - your body is waiting for dehydration and lethargy.

3. Gym gloves. Minimize hand slip and avoid blisters.

4. Heart rate monitor. Useful to monitor your condition and the quality of exercise during training.

5. Protein shakes. They are generally recommended to be consumed 40-60 minutes after a workout. If the path from the hall to the house is not close, then you can take a cocktail with you to make up for losses in time nutrients in the body. But it is better, of course, to consult with your trainer.

6. Sports bag- roomy and comfortable.

Irina says that many take to the gym player, but does not advise beginners to deal with headphones. “Often novice athletes do not know how to properly perform exercises, so it is especially important for them to focus on technique, breathing and correct position body, not music. She will only distract. In addition, with the player you will not be able to hear the advice and recommendations of the coach.

A photo: website .