Rigid diet for weight loss for a week with a menu. Diets for strong weight loss

This hard diet is designed for a month. This approach will allow you to reduce weight smoothly and provide a long-term result. A balanced diet will help develop the habit of eating right.

At the heart of our rigid diet is 1200 calories per day. “Once every two weeks, you can unload, eating only two foods for 800-900 calories per day. This will boost the metabolism and allow the pancreas to rest: instead of the usual set of enzymes, it will need to produce them in a limited amount, ”explains Anna Korobkina, nutritionist at the Center for Personal Dietetics "Palette of Nutrition".

To whom this one will do strict diet? Those whose weight does not exceed 80 kg, and the digestive system works without significant disruptions. In other cases, consultations with the attending physician are necessary.

You can follow a strict diet no more than twice a year. “A low-calorie diet is a certain stress for the body, especially if you eat improperly and constantly overeat between diets. Accordingly, with each repetition, the effectiveness of the method will decrease, ”says Elena Morozova, Nutrition Specialist, CEO"Slimming clinics of Elena Morozova".

Rigid diet for fast weight loss: the main rules

Don't worry, you don't need to starve on this strict diet. The meal plan implies that you will eat small portions every 3-4 hours. “Make sure that the last meal was no later than 3-5 hours before bedtime. This is an important condition for losing weight, ”says Anna Korobkina.

You don’t have to follow the finished menu in detail: you can compose it yourself, focusing on our tips.

Snacks: fruits - up to 200 g / natural yogurt - up to 150 g.

For example, fruits (fresh, baked, in the form of a salad) / sugar-free berry jelly /, freshly squeezed juice with pulp.

How to make a fasting day menu for 800-900 calories

Essence: you can eat only two foods (for example, cucumbers and celery) or one dish, say,. It is important to eat 5-6 times a day in small portions (150-200 g). It is better to refuse coffee on this day. Herbal tea, water and rosehip broth - in any quantity.

Fruit, cottage cheese or any vegetables, except potatoes, are suitable for holding. “I like these menu options: 400g of cottage cheese and 800g of any one fruit, except for an apple. Or 400 g of white fish and 800 g of any vegetable, for example, broccoli, ”recommends Anna Korobkina.

Important! Do not plan intense physical activity or training on this day.

You need to get out of a strict diet smoothly, gradually increasing the amount of vegetables and protein in the diet. “In order for the result of losing weight to be preserved, it is important to eat balanced, regular, in small portions even after the diet. If you overeat or indulge in fast food, all the extra kilos will return very quickly, ”warns Elena Morozova.

weight loss - cult modern society. Someone is trying to fit himself to the standards external beauty while others are just trying to stay healthy. But everyone wants a quick and long-term result. Most the right way for weight loss, it is to contact a nutritionist who will prescribe a long-term diet. A person is always trying to find a shortcut, and a rigid power system comes to the rescue.

Pros and cons of a strict diet

A rigid diet is a radical restriction in nutrition for a certain period of time. Such a system can only be useful if it is not long-term. Such a diet should not be followed for more than a week. During this time, the body will be cleansed, and the pancreas will rest from fatty and sweet foods. But a long-term restriction in food can significantly harm the body:

The metabolism will slow down.
There will be avitaminosis (lack of vitamins).
There will be a lack of energy, which will lead to weakness and fainting.
Possible failure of the endocrine system.
Brain activity will slow down.

Diet Rules

Each diet has its own rules and peculiarities in nutrition. But all of them are united by several conditions that must be met for rapid weight loss:

After consulting with a doctor, purchase a vitamin complex at a pharmacy. You should start taking vitamins before the diet, continue during and after the dietary restriction.
Always drink plain water. About two liters per day.
Get enough sleep. All radical dietary restrictions are stressful for the body, you should not add to it a lack of rest.
Avoiding any form of alcohol.
Limit your intake of salt, sweets and fatty foods.

Subject to these simple, in execution, rules, extra pounds will go away easily and without much harm to health.

We lose weight in a month

Buckwheat diet

During the week, only buckwheat should be consumed. Buckwheat is rich in vitamins, and also helps to cleanse the body. It should be mentioned that this diet has two options:

Eating raw cereals without salt. Buckwheat is washed, doused hot water and pour kefir at night, in the morning the cereal swells and can be eaten.
Plain boiled buckwheat, instead of salt, you can use seasoning or soy sauce.

In both cases, buckwheat can be eaten in any quantity, but always in small portions. Do not forget about water. Subject to all the principles of the diet, in a month you can lose almost 20 kg with the first option, and up to 10 kg with the second.

citrus diet

Very effective, but difficult, in execution, diet. Few people can withstand eating only oranges, tangerines, grapefruits and kiwi for a month. Such nutrition can lead to loss of strength, and even cause allergic reaction. Therefore, before starting to lose weight in this way, it is worth visiting a doctor. Losing weight claim that for a month of such nutrition it takes up to 20 kg. But the weight can easily come back after the diet ends. The menu is simple:

breakfast - fruit; boiled egg 1 pc.; freshly squeezed lemon juice or lemon water;
lunch - orange; 3 kiwis;
dinner - grapefruit; lemon water;

At the end of the day you can drink kefir. The diet should be followed for 30 days.

potato diet

The most amazing diet ever. After all, usually during weight loss, potatoes are banned. It turned out that such drastic measures were in vain. This vegetable is rich in vitamins B1, B2, PP and C, as well as magnesium, iron and phosphorus. You can endlessly list the benefits of potatoes, but the most important thing in the diet is that it is satisfying, therefore strong feeling there will be no hunger. But don't run and eat now mashed potatoes with butter. This system also has its own nuances:

The norm per day is no more than 2 kg of potatoes.
The vegetable should either be baked in the oven or boiled in uniform.
Sugar and salt are prohibited, seasonings are also not allowed.
By the end of the diet, it is allowed to bake potatoes with herbs.

After a week of such nutrition, the results will be visible. Lightness will appear in the whole body, and kilograms will begin to melt before our eyes. For a month it may well go up to 10 kg.

protein diet

The most popular food system in our time. Even celebrities resort to her help. The essence of the diet: the complete exclusion of carbohydrates, fruits, vegetables, sugar and salt. Only pure proteins are allowed. You should eat every three hours in small portions. Sample menu:

Breakfast: two egg whites and skim milk omelet; a slice of cheese; tea.
Snack: kefir or natural yogurt.
Lunch: boiled or baked in the oven chicken breast; salad from white cabbage and tuna seasoned with natural yogurt; green tea.
Snack: fermented milk product (kefir or yogurt).
Dinner: cottage cheese, boiled broccoli.

Proteins saturate the body, so this diet is quite satisfying, but at the same time effective. It takes 10-15 kg per month. But nutritionists forbid to observe it for more than a month.

Diets for 7 days

The most frequent request on the Internet: "How to lose weight in a week?". Experts are skeptical about such issues, assuring that in such a period of time it is not possible to achieve great results, without stress for the body. But people find a way.

Drinking diet

The most rigid diet, according to many. Within 7 days, only liquids should be eaten: meat broths, juices, tea, compotes, kefir, milk. In a week, the body will lose at least 5 kg.

cucumber diet

The weekly diet includes only cucumbers and kefir 1.5% fat. The amount eaten is not controlled. The main thing is not to break. Only in this case, at the end of the week, losing weight will have an excellent result: weight loss of 5-7 kg and a completely cleansed body.

Favorite Diet

A diet that has gained popularity recently. Every day, throughout the week, you should follow the basic rules in nutrition:

The first day is drinking. All types of liquids are allowed. Limit sugar and salt intake.
The second day - vegetable. We eat vegetables raw, steamed or boiled. Potatoes are banned.
The third day is drinking. We only drink drinks again.
Fourth day - eat fruit. Ban on bananas and grapes.
The fifth day is protein. We lean on all types of protein: meat, fish, dairy products.
The sixth day is drinking.
The seventh day - we gradually leave the diet. For breakfast, any porridge, for lunch, fish and salad, and for dinner, cottage cheese.

For 7 days of such nutrition, you can lose up to 7 kg.

Rigid three-day diets

A three-day nutrition system can hardly be called a diet for weight loss, rather it is a cleansing of the body at home.

apple diet

The essence of the diet: throughout three days eat only apples. They can be baked in the oven or eaten raw. But if a person has an ulcer or gastritis, such a nutrition system is categorically contraindicated for him. For 3 days of such a hunger strike, almost 3-5 kg go away.

watermelon diet

The basis of the diet is the consumption of one product of a person. The daily diet of a person who is losing weight should not exceed 5 kg of watermelons. Watermelons are an excellent choice for cleansing the body. The diet is very difficult to follow. But those who have tried it on themselves, assures that the result is worth all the effort. Contraindications are diseases of the gastrointestinal tract and the genitourinary system. Weight loss can be up to 5 kg.

Contraindications to the use of diets

In any diet, the main thing is not only to hold out for several days, but it is important to maintain the result and not harm your body. Therefore, before any diet, you should visit a therapist. Also, a rigid power system has contraindications:

Age up to 20 years.
Pregnancy and lactation.
Diseases of the gastrointestinal tract.
Low hemoglobin.
Daily high physical activity.

Today, every third "sits" on a diet and for others it is perceived as the norm. It must be remembered that the most important thing for a person is his health. The wrong approach to weight loss and nutrition can undermine it. A rigid diet is used only in extreme cases, for long-term weight loss it is better to use proper nutrition and active lifestyle.

Video on the topic of the article:

There are several rigid diets that are characterized by a limited diet both in terms of the amount of food consumed and the calories that enter the body. Nutritionists are categorically against such methods of getting rid of excess weight. But if the decision is positive, then it is worth studying all the pros and cons of such a transformation.

Read in this article

Is it possible to lose 20 kg on a rigid diet

Doctors say that this is "from the realm of fantasy", but there are real examples the fact that people lost weight immediately by 20 kg for a very short term. We are not talking about a week, but in a month it is quite possible to achieve such a result.

Naturally, this will be the toughest diet of all that exists, a person is very difficult to tolerate such dietary restrictions, so the following points should be taken into account:

Rigid diets can be observed only with absolute health, which in principle is excluded with excess weight. In extreme cases, you should make sure that there are no diseases of the digestive, endocrine system.
To achieve the result, it is necessary to completely abandon salt, sugar, any spices, fatty foods, fried, smoked and pickled, pastries and confectionery. The basis of the diet of the most rigid diet is vegetables and fruits, but even in this category of food there are exceptions. For example, it will be impossible to eat bananas, carrots, and more.

You will need to exercise. This rule is generally controversial with a rigid diet. A meager diet will certainly provoke weakness, even dizziness may appear. And how, in this state, the body will also perceive physical activity, it is very difficult to predict.

If there is a desire to quickly get rid of excess weight, then you need to calculate own forces and be patient. It is highly desirable to hold such an “event” under the supervision of specialists, and they will certainly give recommendations to implement their plans at least a month in advance.

Menu for the week

It is easy to make it yourself if you follow the following recommendations:

- Fast carbohydrates must be completely excluded from the diet. We are talking about pastries, sweets, confectionery. Such products include polished rice, and any purees, and those that are sold with the mark "quick boiled".

The fact is that in such dishes the glycemic index is very high, so they definitely will not bring any benefit to the body. But it is fast carbohydrates that are quickly and permanently deposited on the hips, waist and abdomen. In addition, when eating such products, there is a sharp release of insulin into the blood, which provokes an acute attack of hunger.

- The menu should contain slow carbohydrates: unprocessed cereals, whole grains, durum wheat pasta, potatoes. The latter product must still be consumed in limited quantities, since it contains a lot of starch. Slow carbohydrates quickly saturate, exclude gastronomic breakdowns.
- Only 200 g per day is allowed pasta from durum wheat or cereals, can be replaced with baked potatoes. To achieve the desired result, these products should be introduced into the menu before 16-00, since later it will be difficult for the body to cope with their processing.
- Dairy products, even with the most rigid diet, must be present in the diet. But it is preferable to use those whose fat content is not more than 1.5%. This will reduce the calorie content of the dishes, but will not at all reduce their nutritional value.

Many losing weight introduce “zero” dairy products, fat-free, into the menu, but in this decision there is some danger to general health - calcium is not absorbed from them at all. Per day, 400 - 500 ml of milk, yogurt or kefir are allowed, no more than 50 g of hard cheese or 200 g of granular cottage cheese.

- The amount of fat should be sharply limited. This also applies to the choice (it is better to give preference to turkey, rabbit, chicken, veal), and replacing salad dressings with natural unsweetened ones, soy sauce, lime or lemon juice. You can only afford 2 teaspoons of vegetable oil per day.

Drinking regimen involves drinking at least 2 liters of fluid per day. It is allowed to introduce tea and coffee into the diet (without milk, cream, honey, jam and sugar), a decoction of rose hips. To avoid swelling of the upper / lower extremities and face, it is worth drinking most of the daily dose of liquid in the morning.

Considering that only 1200 Kcal should be ingested per day on a strict diet, you can use the following menu example:

Morning - a maximum of 100 g of cereals or legumes. It can be, for example, cottage cheese casserole without sugar and sour cream, oatmeal, rice or buckwheat porridge (with salt, but on water) or granular with a small addition of pieces of fresh fruit.

Day - seafood, meat, vegetables, grains, fish, 100 g of each product. It is recommended to cook "complex" dishes - fish with vegetables, baked in the oven / boiled veal with vegetable salad and porridge from bulugur/buckwheat flour with boiled shrimps and fresh vegetables/chicken steam cutlets, vegetable stew, cottage cheese with fruits.
Evening - any unlimited quantity, vegetables and fish, 200 g each. The body will benefit white fish with vegetables from the oven, gazpacho tomato soup, meat casserole, seafood or grilled vegetables.

Snacks are also allowed, which may include fruit jelly without sugar, apples, citrus fruits, juices with pulp. It is important that during such meals the portion should not exceed 200 g / ml.

Unloading days on a strict diet

They are recommended to be carried out no more than once a week and if such aggressive weight loss lasts more than 2 weeks in a row. Unloading implies the intake of no more than 800 kcal per day, and this can be achieved by eating one dish during the day. This could be, for example, vegetable soup without meat - you need to eat 1 liter of it per day, spreading it over 5-6 meals.

From drinks it is allowed to drink tea, a decoction of rose hips and water, and coffee should be discarded.

Fasting day is the strongest stress for the body, even if it has been in a state of weight loss for a long time. Therefore, it is worth abandoning any training, physical activity, but you don’t need to lie on the couch - a leisurely walk on foot or by bike will be very appropriate.

Variants of short rigid diets

The considered method of body weight correction can only be used for a short time, a maximum of a week - this is the recommendation of dietitians. You can apply one of the following rigid diets:

If, after a strict diet, you return to your usual way of eating and living, then the lost kilograms will return very quickly and, quite possibly, with a large increase. Doctors recommend that you continue to follow the rules of a balanced diet with the exception of pastries, sweets, desserts, fatty meats and alcohol.

It is very important to understand that each body reacts differently to severe dietary restrictions. With the appearance of constant dizziness, fainting, frequent nausea, vomiting, trembling of the upper limbs (arm tremor), leg cramps, pain in the abdomen (the area of the anatomical location of the intestine) and other uncomfortable sensations, it is necessary to urgently seek qualified medical help.

An independent way out of a strict diet in this case is fraught with serious consequences that can even lead a person who is losing weight to the operating table.

Rigid diet is a quick way to lose weight, which is completely frowned upon by dietitians. If you already set the goal of quickly restoring the figure in front of you, then you need to go towards it competently and without the likelihood of harming your own health.

Useful video

How to keep weight after losing weight, see this video:

For one reason or another, girls, and even some men, periodically have a need to lose weight in an amazingly short time. As a rule, a strict diet helps them to fast weight loss, which should have a menu of products with a minimum calorie content, be effective and safe for the body. There are many similar power systems, but not all of them fully meet the above requirements. Read on to find out which option is best for you.

What is a strict diet

This is the name of power schemes that provide a large plumb line in a short period of time. Fast diets for weight loss is a serious test for the body, so only those people who are not shaken in health are allowed to sit on them. All hard programs have different diets, but there are a few general rules to be followed:

Be sure to drink plenty of purified water.
It is recommended to take useful vitamin complexes.
The total calorie content of food consumed per day is a maximum of 1200.
Be sure to take time to exercise, but you can not overexert yourself.
It is not allowed to eat sweets, fried foods, pastries, fatty foods and foods with fast carbohydrates.

Rigid weight loss programs have a number of advantages:

it takes up to one and a half kilograms of weight per day;
a person gets used to eating in smaller portions, not only with a diet, but also at ordinary times;
going on effective cleaning intestines;
puffiness subsides;
improves metabolism.

Flaws:

The body receives little vitamins, nutrients. This can lead to diseases of the digestive tract, kidneys.
If you turn to hard diets too often, then the body will get used to it. As a result, the plumb line will be smaller each time.
Rapid weight loss is accompanied by a constant feeling of hunger, because of which a person is stressed, he has weakness, irritability.
The diet of the majority is too monotonous, so it is difficult to withstand them.

period of pregnancy and lactation;
a drinking diet cannot be followed by people prone to puffiness;
age under 18;
allergies to foods that form the basis of the diet;
chronic diseases stomach, intestines, liver, kidneys;
recovery period after surgery;
hypertension.

Hard Diet Options

Nutrition systems differ not only in diet, but also in their duration. There are strict nutrition systems for quick weight loss for a few days, a week, two. Each option provides a different plumb line and this main criterion which you need to pay attention to in order to make a choice. In addition, you need to take into account your taste preferences, make sure that there are no intolerances to any products, this will help you choose the best rigid diet for you.

For a week

This way to lose weight is one of the most effective and fastest. Menu for the week:

In the first two fasting days, the body should get used to low calorie diet. In each of them it is allowed to eat three eggs (boiled) and a kilogram of apples. It is better to limit yourself to water, but you can afford tea.
Breakfast of the third day - two boiled soft-boiled eggs. Lunch - 150 grams of boiled beef and a little spinach. Dinner - cucumber salad with cabbage, one hard-boiled egg.
The fourth day will have to starve. In the morning it is allowed to eat a boiled egg, in the afternoon a piece of steamed fish with vegetables (you can’t fry it). In the evening, you should limit yourself to two soft-boiled eggs and a cup of unsweetened tea.
On the morning of the fifth day, drink weak coffee. Boil and eat one egg. Dine on two tomatoes. Dinner - boiled fish with half a cucumber.
Breakfast of the sixth day - soft-boiled egg and a cup of herbal tea. Lunch - 100 g of boiled veal and beetroot salad. Dinner - 100 g of steamed turkey and an egg.
Over the last day, you can gently return to your normal routine. For breakfast, you will need to eat one egg, toast with cheese and tea. For lunch, you need to cook 150 g of baked veal with salad. Dinner is very light - toast with tomatoes, chamomile tea.

For 3 days

Thanks to this nutrition scheme, you will be able to lose up to three kilograms, and if you get out of it correctly, then up to five. A rigid diet for 3 days is based on the consumption of low-fat dairy products, vegetables, fruits, and lean meat. Dinner should be no later than four in the evening. Menu:

Breakfast with lean borscht, and for dessert, eat three dried apricots. For lunch, pour 50 g of cereal with yogurt, stew some vegetables in water. Dine with grapefruit and 200 ml of kefir.
On the morning of the second day, eat a couple of baked potatoes sprinkled with dill and a tomato. Dine on a sandwich with a thin slice of ham, carrot salad and a glass of fermented baked milk. Dinner - boiled egg and yogurt.
On the third day, have breakfast with a slice of salted cheese and two small tomatoes. Lunch menu - 250 g of cottage cheese and a few lettuce leaves. Eat grapefruit and green tea.

Make the fourth day curd.
In the next three days, completely give up salt. Boil or steam food.
For the next two weeks, make the menu so that you do not exceed the maximum rate of 1300 kcal.

Weight loss by 20 kg

It is very difficult to achieve such a result and you should understand it well. A rigid diet for weight loss of 20 kg is divided into 5 blocks of 4 days each. Observing it, you must give up playing sports. Menu:

Days 1-4. In the morning - 160 g fat-free cottage cheese, large sour apple and green tea. Lunch - 120 g of rice, 180 g of boiled chicken without skin, 200 g of salad (carrot, cabbage, beetroot, spinach).
Days 5-8. Breakfast is a cup of tea. During the day, cook 200 g of steamed white fish fillet, 100 g of buckwheat and one boiled egg. Supper 200 g of vegetable salad and green tea.
Days 9-12. In the morning it is supposed to eat 200 g of salad, and in the afternoon drink only green tea. It is recommended to have dinner with boiled beans and 200 g of steamed chicken breast.
Days 13-16. Morning - low-fat cottage cheese (150 g), weak coffee. Day - 200 g of steamed broccoli. Evening - 200 ml of green tea.
Days 17-20. Drink green tea in the morning, eat 200 g of steamed white fish and vegetable salad in the afternoon, have dinner with 200 g of rice with tomato.

For 5 days

Hard diet will help you reset to 5 extra pounds. A rigid diet for 5 days involves meals by the hour. The daily menu is the same:

7:30 - unsweetened tea;
9:30 - coarsely grated carrots, mixed with olive oil;
11:30 - 200 g boiled chicken fillet;
13:30 - sour apple;
15:30 - hard boiled egg;
17:30 - apple;
19:30 - 5-7 pieces of prunes;
21-30 - 200 ml of kefir.

Products for fast weight loss

There are many foods that will speed up weight loss. As a rule, products that promote rapid weight loss have a fat burning effect. If you want to improve your figure, eat more:

bell pepper;
blueberries;
cabbage;
buckwheat;
carrots;
beets;
celery
cucumbers;
spinach;
pumpkins;
zucchini;
turkey fillet;
Luke;
lean beef, boiled or grilled;
squid;
watermelons;
apples
radishes;
grapefruits;
raspberries;
spinach;
fat-burning spices (horseradish, ginger, cinnamon, black and red pepper, chicory, mustard);
lean beef;
greens;
pineapples;
lemons;
cranberries;
cottage cheese;
cod;
tomatoes;
chicken fillet;
oatmeal;
avocado;
melons;
kiwi;
drain;
strawberries.

If you want to lose weight, avoid:

fast food;
flour and especially muffin;
mayonnaise;
sweets;
smoked meats;
potatoes;
fatty meat;
canned food;
meat broths;
sausage products.

extreme diets for weight loss

You have already managed to make sure that there are a lot of options, but it’s still hard to decide which one to stop at. Learn the most effective diets for very fast weight loss, the effectiveness of which has been confirmed by a huge number of positive feedback online. Remember that the choice must be approached very seriously, not for a second forgetting about your health. Assess the state of your body, set a realistic goal and only then make a decision.

Drinking

You can sit on this from one day to a month. The longer the rigid drinking diet is, the more you can lose. Key rules:

You should completely abandon solid food in favor of liquid and not deviate from the menu.
The monthly diet is allowed to be repeated only after a year.
It is necessary not only to eat liquid food, but also to drink water.
Vitamins, fish oil, take extra.
There should be four to five meals a day.
If you play sports, then train at a minimum intensity.

The most rigid diet for fast weight loss has the following advantages:

Products for drinking diet very easy to cook.
Already in the first days of losing weight, you will feel cheerfulness, a surge of strength and energy.
With a diet with such a menu, the body is perfectly cleansed.

Allowed to use:

non-carbonated mineral water without salt;
chicken, meat, fish, vegetable broths (only homemade);
unsweetened natural compotes;
vegetable puree soups;
low-fat fermented milk and milk drinks;
kissels and fruit drinks;
fresh squeezed juices.

solid and semi-solid products;
sauces, ketchup, mayonnaise, marinades;
food additives;
canned food;
alcohol;
butter and animal fats;
drinks with caffeine;
pork, lamb broths;
soda.

Buckwheat

Incredibly simple and affordable option for those who want to lose weight in one week. Groats for this food system should be poured with boiling water in a ratio of 1: 2, closed with a lid and insisted overnight. You can not salt it, add oil too. Buckwheat diet for 7 days is represented by two varieties:

Strict. During the day, you can eat any amount of buckwheat. You can drink only water or herbal teas.
Moderately rigid diet for fast weight loss. It is allowed to eat any amount of buckwheat. During the day, you can drink a liter of kefir and as much water as you like.

Protein

You have to follow it for a week. In the diet should be only foods rich in protein. A small amount of complex carbohydrates is allowed. A rigid protein diet prohibits eating sweet fruits, starchy vegetables, canned food, convenience foods, confectionery. Sample daily menu:

Breakfast. 4 boiled egg whites, 150 g of oatmeal on the water (adding sugar and salt is prohibited).
Dinner. Boiled chicken breast (150 g), steamed broccoli.
afternoon tea. 50 g steamed tuna, 100 g rice, tomato.
Dinner. 180 g fat-free cottage cheese with a tablespoon of crushed nuts.

Kefir

This option is effective, albeit strict. Kefir diet minus 10 kg per week prohibits the use of fatty, alcohol, sugar, flour, salt, sweets, because all these products overload the liver. Every day you need to drink one and a half liters of low-fat kefir (divided into equal portions) and one additional product per day:

4 boiled potatoes sprinkled with herbs.
150 g boiled chicken fillet.
120 g boiled beef.
120 g boiled fish.
Any number of vegetables or fruits.
Only kefir and water.
The same diet as on the sixth day.

rice diet

You should eat according to this program for three, maximum four days, and during this period you will be able to get rid of 5 kg. A rigid rice diet requires prior bowel cleansing. You can make a special enema or drink a laxative. Cook yourself a glass of rice every day. Eat it in five doses in equal portions. It is allowed to drink water, green tea, herbal decoctions, natural juices. If it's really hard, eat an apple or a fresh stalk of celery.

low carb

Eating according to the following program for two weeks, you will lose 5-8 kg. The Fast Low Carb Diet is low calorie but not too hard to follow. Be sure to drink a lot during the period of weight loss pure water. Alcoholic drinks, fruits, juices are strictly prohibited. One of the daily menu options:

Breakfast. A small grapefruit, tea, a thin plate of salted cheese with a slice of brown bread.
Dinner. 215 g fat-free cottage cheese, 2 tbsp. l. beans, a slice of gray bread, unsweetened tea.
Dinner. 125 g boiled meat or lean fish, tea, a few cherry tomatoes.

Diet Models

Every woman worries about how the girls on the cover of magazines always look perfect. They are saved by a strict diet of models, which was calculated for three days. It is difficult to eat on it, but you can lose from one to one and a half kilograms per day. You can stick to this nutrition system once a month, not more often. Menu for the day, from which any deviations are strictly prohibited:

Breakfast (9:00). 200 ml of water, one egg, soft-boiled.
Lunch (12:00). 185 g fat-free cottage cheese, unsweetened green tea.
Dinner (15:00). 125 g fat-free cottage cheese, lemon wedge, green tea without sugar.

Consequences of a strict diet

Express programs can be harmful to health, especially if you break the rules. The danger of rapid weight loss is as follows:

Decreased performance.
The nails become brittle, the condition of the hair and skin may worsen.
Possible development of atherosclerosis, colitis, urolithiasis, gout.
The menstrual cycle is interrupted.
There is a risk of malfunction digestive system, liver problems.

Video about the toughest diets for fast weight loss

If you dream of losing weight, but still have not decided how best to do it, watch the following videos and it will be easier for you to make a decision. Thanks to the video, you can learn the features of the most popular rigid diets, their advantages, disadvantages and secrets. Remember that in order to have beautiful figure, you need to make some effort, but the final result is definitely worth it.

grapefruit diet

Carrot diet for fast weight loss

Skinny Diet

Rigid diets are popular with women who strive to have a perfect shape, because they allow you to lose up to 0.5-1 kg in 1 day.

Doctors say that these diets can cause great harm to the body. Rigid diets put a lot of stress on the body. The menu of almost any diet is unbalanced in terms of the composition of vitamins and minerals, so the body does not receive many necessary substances. This leads to a deterioration in the functioning of the whole organism. Therefore, before using strict diets, you still need to seek the advice of a doctor.

Rigid diets should be used when you need to lose weight urgently by some date. She won't bring great harm if you use it for 2-3 days. During this time, you can lose 2-3 kg.

There is a safer, and even, according to doctors, useful option strict diet - fasting day.

The most popular rigid diets

1. Rigid low-carb diet

This strict diet significantly reduces the calorie content of the diet. But, nevertheless, from rigid diets, this one is the easiest.

Menu:
Breakfast - 30 g of cheese, 1 grapefruit, a small piece of black bread, unsweetened tea or coffee.
Lunch - beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee.
Dinner - 100 g of fish or lean meat with vegetables, unsweetened tea.

During the diet, you need to drink at least 2 liters of water per day. You can not drink alcohol, fruits and fruit juices. Of the fruits in the diet menu, only grapefruit is included.

2. Rigid diet models

With this diet for 3 days you will lose 3-5 extra pounds. The diet is effective, but very difficult, as it does not include dinner. There should be 3 hours between meals.

Menu:
Breakfast - 1 soft-boiled egg.
Lunch - 175 g fat-free cottage cheese, unsweetened tea.
Snack - 175 g fat-free cottage cheese, unsweetened tea.
Sugar and salt should not be added to food.

3. Jockey rigid diet

This diet can be useful for those who urgently need to lose weight.

Menu:
1 day - baked chicken is divided into 3 doses.
Day 2 - 300 g of veal is divided into 3 doses.
Day 3 - 3-5 cups of natural coffee.
To enhance the effectiveness of the diet, it is advisable to combine it with a massage and a trip to the sauna.

4. Rigid protein-carbohydrate diet

1 day - 1 boiled potatoes, 100 ml of kefir, 5 times a day.
Day 2 - 100 g of meat, 100 ml of kefir, 5 times a day.
Day 3 - 1 apple, 100 ml of kefir, 5 times a day.
Day 4 - 100 g of cottage cheese, 100 ml of kefir, 5 times a day.
Day 5 - 100 g of dried apricots, 100 ml of kefir 5 times a day.
Day 6 - 100 g of sour cream, 100 ml of kefir, 5 times a day.
Day 7 - 500 ml of kefir 3 times a day.

If you decide to use strict diets, do not get carried away, remember that everything is good in moderation. Also note that strict diets have many contraindications. These are heart diseases, stomach ulcers and even ordinary