Steamed vegetable cutlets I cooked for myself and my daughter-in-law, our men prefer dishes in which meat is present, so they did not take part in the process of treating. Today we decided to enjoy a dish where there is no fat, that is, dietary. To prepare these delicious meatballs you need a steamer. I have a separate steamer, but I wanted to try the "Steam" function in a slow cooker. To your liking vegetable cutlets reminiscent of potato pancakes, as the recipe is dominated by potatoes, but only boiled. Raw vegetable mince is very tender, but don't let that bother you. During cooking, cutlets will not lose their shape, I would say, on the contrary, they will become denser. Sour cream goes well with this dish. This is such a delicious and healthy dish. And my multicooker passed the test for five plus.
For cooking steamed vegetable cutlets we will need:
- 2 large potatoes
- 1 carrot
- 1/2 small cabbage
- 1 apple
- 1 small onion
- Bell pepper and tomato optional
- 5-6 tbsp flour
- Salt, pepper to taste
- Curry
- Sour cream
Chop all vegetables can be rubbed on a grater).
Add salt, pepper, curry.
Add flour and mix well.
It turns out here is such a minced vegetable.
We are preparing a steamer. Pour water into the multicooker bowl (approximately 0.5 liters).
We put a special pallet on top of the bowl.
We form balls from minced vegetables and put them in a pan.
Close the lid of the multicooker, set the program "FOR A STEAM" for 25 minutes.
After a beep, open the lid.
These are such delicious meatballs.
We take out vegetable cutlets on a plate, decorate with greens.
Pour the dish with sour cream and enjoy. Very tasty, very useful!
BON APPETIT!
Steamed vegetable cutlets were prepared by Illaria, and she really liked them. She cooked them in a double boiler, by the way, I have the same Tefal model, and I am very pleased with it. The patties turned out just wonderful, very tasty and appetizing. Many thanks to Illaria for taking the time not only to write a nice comment, but also to send a photo!
During Lent, this recipe is popular, which makes me very happy! My reader iriska cooked very tasty steamed vegetable cutlets with some boiled buckwheat porridge. Great idea, I'll definitely try it too! Thank you for the wonderful photo, which I will publish with pleasure!
And here is the first photo report of steamed vegetable cutlets from Maxim, which prepares them during Lent. Very appetizing cutlets turned out from this hostess, and the serving is 5+. I am very glad that Maxim trusted the recipe and she really liked the dish. And I really like the photos of delicious and healthy meatballs. Thank you for your hard work!
How to cook delicious steamed diet vegetable cutlets in a slow cooker or oven. The most delicious cutlets from vegetables - recipes with photos, step by step, for vegans and proper nutrition.
Steamed are quite popular, and above all - in dietary nutrition. Such a diet does not always indicate health problems. It is also important for weight loss and maintenance, for vegetarians and children. In addition, such dishes are often simply necessary on fasting days, which are arranged by adherents of a healthy lifestyle.
Try any of the recipes for vegetable cutlets below - with a photo that explains step by step all the steps. Having understood the principle of creating such a dish, you will be able to get various original variations for a “delicious diet” based on it.
Carrot steam cutlets
Time for preparing: 40-50 minutes
Servings: 8
- caloric content - 370.1 kcal;
- proteins - 7.4 g;
- fats - 15.4 g;
- carbohydrates - 54.2 g.
Ingredients
- medium-sized red carrots - 8 pcs.;
- oat flakes - 6 tbsp. l.;
- butter (not spread!) - 100 g;
- flour - 200 g;
- sugar - 4 tbsp. l.;
- salt - to taste.
Step by step cooking
Advice: You can also use carrot pulp from a juicer for this recipe. If it is too dry, the mass should be slightly diluted with milk.
Recipe with vegetables in a slow cooker
Time for preparing: 35-40 minutes
Servings: 4
Energy and nutritional value
- caloric content - 155.7 kcal;
- proteins - 4.9 g;
- fats - 0.8 g;
- carbohydrates - 32.2 g.
Ingredients
- medium-sized borscht beets - 1 pc.;
- potatoes (medium) - 2 pcs.;
- onion - 1 pc.;
- carrots - 1 pc.;
- semolina - 2 tbsp. l.;
- sesame - 0.5 tsp;
- salt and pepper - to taste.
Step by step cooking
Advice: if you doubt the ecological cleanliness of vegetables, then there is a sure way to get rid of nitrates - soak them in a peel overnight in salted water. So you get healthy products.
Multi-ingredient steam vegetable cutlets
Time for preparing: 50 minutes
Servings: 8
Energy and nutritional value
- calorie content - 179.7 kcal;
- proteins - 7.8 g;
- fats - 3.4 g;
- carbohydrates - 29.5 g.
Ingredients
- small potatoes - 4 pcs.;
- red carrots - 2 pcs.;
- celery (root) - 100-120 g;
- white cabbage - 200 g;
- chicken egg - 1 pc.;
- garlic - 10 g;
- green onion - 50 g;
- semolina - 150 g;
- hard cheese - 70 g;
- black pepper, coriander, paprika - optional;
- salt - to taste.
Step by step cooking
- Peel potatoes and carrots, rinse under tap and cut into small cubes.
- Disassemble the cabbage and chop it. Grind the celery in the same way.
- Place all the cuts in a saucepan, cover with hot water and place on the stove. After boiling the liquid, vegetables should be cooked for about 10-15 minutes (depending on the intensity of heating).
- The next step is to drain them. It is best to install a colander on the sink and leave for 2-3 minutes so that all the water is glassed.
- Move the boiled vegetables from the sieve into a deep bowl and smash them with a blender.
- Add chopped garlic to this gruel, beat in an egg, add semolina, spices and salt. Blend again until smooth.
- Grate the cheese on a coarse grater, finely chop the green onion, add to the minced meat, mix and leave for half an hour.
- Vegetable. Form meatballs with wet hands and send them for steam processing in the kitchen unit. Set the “steamer/vegetables” program for 7 minutes, or according to the instructions of your household appliance.
- Next, you just need to get the cutlets and serve them to the table. Ketchup, sour cream, mayonnaise or garlic sauce are suitable as gravy here.
Advice A: If you need to get out vegetables, then it is also possible to use the oven.
Such a healthy dish can be prepared at any time of the year, as the purchase of fresh products is available in every supermarket. This is not only diet food, but also quite healthy and tasty food for all people, so do not neglect it. Bon appetit!
The pace of modern life is accelerating, and for people striving for a healthy lifestyle and paying attention to healthy eating, the possibility of cooking in a slow cooker has become a salvation. There are many recipes that promote proper nutrition, and an important place among them is occupied by steamed diet cutlets cooked in a slow cooker.
What are steam cutlets
So that the cutlets are not only tasty, but also healthy, they are steamed or in the oven. However, a wonderful way to cook healthy cutlets has recently appeared - steamed in a slow cooker. A simple device helps to cook tasty, and at the same time go about your business.
Steam cutlets can be eaten as an independent dish or served with a side dish. Mashed potatoes, stewed vegetables or salad can serve as a side dish. Delicious steamed cutlets in a slow cooker will complement your favorite sauce well.
Deciding to please the family with a gourmet dish, you have to decide on the main ingredient. The classic option will be chicken, veal or pork cutlets in a slow cooker, and minced vegetables and fish will help bring variety to the daily diet.
The most suitable for diet food, as well as for a children's table, will be properly cooked chicken or steamed beef cutlets in a slow cooker. It is even better if the minced meat is made from poultry fillet or lean veal.
Those who are not particularly worried about their figure and prefer fatty meats will like steamed pork cutlets in a slow cooker. However, a little oatmeal should be added to such minced meat instead of rolls.
There are also several ways to make minced meat for cutlets - sometimes minced meat is cooked in a meat grinder or chopped with a knife, and then the cutlets are called “chopped”. Cooking chopped steamed cutlets in a slow cooker is as easy as traditional minced meat cutlets.
Recipes for cooking steam cutlets in a slow cooker
Many housewives are wondering how to cook steamed cutlets in a slow cooker, recipes with photos will help you choose the best recipe. Each dish can be varied with new spices and unexpected variations of ingredients.
Juicy and tasty chicken fillet cutlets are obtained if you add a little kefir to the minced meat. Also in the dish are onions, carrots, eggs and spices. Having spent a little more than 20 minutes preparing minced meat and forming cutlets, and the same amount for cooking in a slow cooker, the hostess will receive a wonderful dish for the whole family.
To know how much to steam cutlets in a Polaris slow cooker, you need to focus on the main ingredient. So, chicken cutlets will last 25 minutes, and pork will need about 40.
Parents of all countries strive to give the best to their children. They choose the best schools, beautiful things and useful products. Of all the variety offered by shops and markets, parents are increasingly inclined towards turkey meat. It is low in calories and low in fat. Contains many vitamins, trace elements and amino acids. Turkey meat contains low cholesterol levels and is rightfully considered dietary. That is why it is recommended to prepare it for children. And how to cook steamed cutlets in a Panasonic multicooker from this meat will tell a simple recipe.
Steamed fish cakes in a slow cooker for a child (with kefir)
Another very important product in the diet of both a child and an adult is fish. It can be cooked in many interesting ways, but the most delicious fish will be if you cook steamed minced meat cutlets in a slow cooker. Fish contains much-needed phosphorus, protein vitamins. However, not all children love fish. And then adults try to disguise it as cutlets by adding carrots or potatoes to the recipe. Many children do not like to eat fish for fear of the bone. After all, it is so unpleasant and painful when it gets stuck in the throat. You can solve this problem by cooking steamed cutlets in a slow cooker, recipes with photos of which are presented below.
The dish prepared according to this recipe will be tender and melt in your mouth due to the kefir added to the minced meat. And the added greens will give the cutlets a beautiful pattern.
Diet steamed veal cutlets
Boiled veal is recommended for use in any type of diet, for children and nursing mothers. Of all the variety of "red" meat, it was beef that became the absolute leader. It happens that novice housewives wonder why the cutlets are steamed pink. This happens when there is insufficient readiness - the cutlets need to be steamed a little longer.
The surprising fact was that veal is a hypoallergenic product. In order to preserve all the vitamins, microelements and nutrients present in beef, and at the same time leave the meat dietary, steam cutlets are prepared from it. The meat prepared in this way remains very tasty and easy to digest. To learn how to cook steam cutlets in a Redmond slow cooker, you need to refer to the following recipe.
Ingredients
- Minced veal - 500 grams;
- Potato - 1 pc;
- Flour - 2 tbsp. l.;
- Egg - 1 pc.;
- Salt, pepper to taste.
Cooking time - 50 minutes.
Yield - 20 cutlets.
Cooking diet steam cutlets
To prepare such a dish, you can use purchased minced meat or cook it yourself. For this purpose, you should purchase veal and pass it through a meat grinder. In this case, there will be absolute confidence in the high quality of minced meat. Answering the question of how to make steamed cutlets in a slow cooker juicy, add the rest of the ingredients to the minced meat container.
Onions should be finely chopped or chopped in a meat grinder. Grate potatoes on a fine grater. Add egg, flour and spices. In addition to standard salt and pepper, gourmets can add other spices to the minced meat, for example, Italian herbs or a mixture of herbs.
The resulting minced meat must be thoroughly kneaded. With wet hands, carefully form patties and place in a slow cooker. Thanks to such a simple recipe and the “cooking” mode, you will get delicious steamed cutlets in a slow cooker, the cooking time of which will be about 30 minutes. The finished dish remains put on a beautiful plate. Cutlets can be served with stewed vegetables or salad.
Excellent cutlets from mixed minced meat
Taking care of their children's and their own health, parents agree that the most delicious, soft and juicy are homemade steamed cutlets in a slow cooker, made from mixed minced meat. The most successful symbiosis was chicken and ground beef. It is best to use chicken fillet and steam veal. And an unexpected ingredient in such a dish will be oatmeal.
Ingredients
- Minced meat - 500 grams;
- Onion - 2 pcs (small size);
- Oatmeal - 3 tbsp. l.;
- Egg - 1 pc.;
- Salt, pepper to taste;
- Greenery.
Cooking excellent cutlets from mixed minced meat in a steamed slow cooker
Minced meat is quite easy to prepare, it can also be purchased at the store. Add chopped onion to the meat and put the egg. Often, a bread crumb is included in the recipe for steamed cutlets in a slow cooker. So the cutlets come out more, and they turn out to be very tender. The downside of the bread crumb was its calorie content.
You can replace this product with oatmeal. It is better if they are small. Then the gluten will stand out and help the cutlets keep their shape. Flakes, should be taken, intended for quick preparation. Another indisputable advantage of cereals will be the rich taste that they will give to the dish. Sometimes guests wonder why steamed cutlets fall apart right on the plate. The answer is simple - there was little egg in the minced meat.
To make the dish especially fragrant and very beautiful, greens are added to it. Greens should be chosen at your discretion. Someone prefers dill, others like parsley, and some do not see their life without cilantro.
It remains to form cutlets and put on the bottom of the multicooker greased with vegetable oil. Cooking time cutlets - 30 minutes.
Steamed rabbit cutlets in a slow cooker
Rabbit meat is completely devoid of fat and is therefore useful for both adults and children. To please loved ones with a delicious dish, you need quite a bit.
Ingredients
- Rabbit meat - 500 grams;
- Onion - 1 pc (small size);
- Semolina - 3 tbsp. l.;
- Egg - 1 pc.;
- Milk - 2 tbsp. l.;
- Salt, pepper to taste.
Cooking rabbit meat cutlets in a steamed multicooker
Kill the rabbit meat in a blender or pass through a meat grinder, chop the onion and add to the meat. Put the remaining ingredients into the minced meat and mix well. Form small balls, put in a slow cooker and cook for 20 minutes. Serve sprinkled with herbs.
Steamed vegetable cutlets
Fasting comes, fasting day comes, or just a desire to treat yourself to something tasty and low-calorie? Then it's time to cook steamed vegetable cutlets in a slow cooker.
The main ingredient can be: carrots, potatoes, pumpkin, spinach, zucchini, turnips, broccoli, beets, cabbage, zucchini and even cauliflower. In addition, fried onions, cereals or greens are added to the minced meat.
Whatever vegetable is preferred, all cutlets will have something in common - vegetables should be finely chopped for minced meat. Vegetables can be used both raw and boiled, and, depending on this, cooking steam cutlets in a slow cooker will take a little more or less time.
Carrot cutlets - a step towards a healthy intestine
Carrot itself is very useful, it improves eyesight, takes care of the intestines and has an analgesic effect. However, not everyone can eat raw carrots. After reading the recipe below, it will become clear how to cook steam cutlets in a slow cooker so that they retain all the beneficial properties of carrots.
Ingredients
- Carrots - 3 pieces (large);
- Oatmeal - 3 tbsp. l.;
- Butter - 50 grams;
- Salt and sugar to taste.
Steaming Carrot Cutlets:
Pre-peeled carrots should be chopped on a grater or in a blender. The resulting juice is best drained. You can add a little sugar to it or mix it with apple juice and drink it in the form of a very tasty drink.
Add the rest of the ingredients to the carrots and mix well. You can add an egg to the minced meat, but such cutlets are not suitable for fasting.
Cutlets should be formed from the resulting minced meat and put in a double boiler. Cooking time will be about 20 minutes. Serve cutlets better warm, with sour cream or honey.
Steamed cabbage cutlets in a slow cooker
White cabbage is rich in minerals and trace elements, fructose and glucose, which are so necessary for a person at any time of the year, and in particular in winter, when the choice of vitamins is not great. Steaming cutlets in a slow cooker will help preserve everything useful and saturate the dish with excellent taste.
Ingredients
- White cabbage - 600 grams;
- Egg - 2 pcs.;
- Butter - 3 tbsp. l.;
- Semolina - 3 tbsp. l.
Steaming Cabbage Cutlets:
Cabbage must be chopped and stewed for about 10 minutes in a pan. Transfer the cooled cabbage to a container where the minced meat will be mixed. Add the rest of the ingredients there and mix well. The resulting mixture should be left for 15-20 minutes for semolina to swell.
After the specified time, cutlets should be formed and steamed for 20 minutes. The instructions for the appliance will help you find out how much to cook steamed cutlets in a slow cooker.
Cabbage cutlets can be eaten both warm and cooled. They go well with buckwheat or rice. And the best serving of such cutlets will be serving them with fresh herbs and sour cream.
Vegetable cutlets from zucchini and potatoes
You can cook separately steamed zucchini cutlets in a slow cooker and steam potato cutlets, or you can make mixed minced meat. With the help of simple mixing, an amazing result is achieved - a tasty and very healthy dish.
Zucchini contains mineral salts, and potatoes are rich in amino acids. The resulting tandem helps to normalize metabolism and remove excess fluid from the body.
Ingredients
- Potatoes - 2 pcs.;
- Zucchini - 1 pc.;
- Egg - 1 pc.;
- Flour - 2 tbsp. l.;
- Garlic - 1 clove;
- Salt, pepper to taste.
Cooking:
Potatoes should be chopped on a fine grater, and zucchini on a coarse grater. Salt the vegetables and give them time to start the juice, which should then be drained. Add the rest of the ingredients to the vegetables and mix well. You can also add grated hard cheese and finely chopped greens to the recipe. Steam for 20 minutes.
According to the same recipe, you can cook steamed pumpkin cutlets in a slow cooker. All ingredients and their quantity will remain the same as in the recipe if you take 500 grams of pumpkin. Those with a sweet tooth will love sweet pumpkin cutlets served with sour cream.
Steamed squid cutlets in a slow cooker
In addition to minced meat and vegetables, there are also fish. The method of preparing fish cutlets differs little from meat cutlets. Minced meat is also prepared and cutlets are formed. The main difference is in the spices, because the fish goes well with thyme and nutmeg.
In addition to fish, seafood is often used for cutlets. Squid cutlets will surprise even the most fastidious person.
Ingredients
- Squid - 500 grams;
- Onion - 1 pc. (little);
- Egg - 1 pc.;
- White bread - 2 pieces;
- Butter - 50 grams;
- Breadcrumbs;
- Salt, pepper to taste.
Cooking squid cutlets for a couple in a slow cooker:
When answering the question of how to make steamed cutlets in a slow cooker, you need to start by preparing squid. Whether it is fresh or frozen squid carcasses, they should be cleaned by removing chords and film. Pat dry on paper towels and chop.
Soak the bread crumb in milk or water for 10 minutes. Finely chop the onion and fry in a pan until browned. Combine all the ingredients, squeeze the bread and place in minced meat. All components should be mixed well, form future cutlets and dip a little in breadcrumbs. The preparation of the dish will take no more than 25 minutes. Serve with soy sauce, potatoes or vegetables.
Contraindications and prescriptions for the use of steam cutlets
Every person who monitors his health periodically tries to figure out what to eat and what to refuse. Here are a few questions about how and what kind of steamed cutlets to eat, and the answers to them:
Is it possible to steam cutlets with an ulcer?
Peptic ulcer disease is directly related to the quality of nutrition. Because of this, diet is the main prescription. Nutrition should contain a maximum of vitamins and minerals, while there are not so many foods that can be consumed. And to make fractional meals tasty, you have to go to tricks. So, to make the porridge tastier, they are served with paired cutlets from white varieties of fish, veal or chicken fillet.
Is it possible to steam cutlets while breastfeeding?
In the first months of a child's life, his health directly depends on the mother's nutrition. To exclude allergies, fish, eggs, flour, semolina and bright-colored vegetables should be abandoned. For a nursing mother, turkey, chicken or beef cutlets are suitable. It is important to replace flour with oatmeal and cook meatballs without eggs for a couple.
Is it possible to steam cutlets with pancreatitis?
Inflammation of the pancreas makes its own adjustments to the human diet. You have to make meals more frequent and lighter, and replace fatty pork with veal or chicken. Chicken meat helps to support the patient's immune system with the help of macro and microelements present in it. Juicy and tender, steam cutlets are obtained from mixed minced meat, for example, veal and poultry.
Answering the question whether it is possible to steam cutlets for pancreatic cancer, one should say not only possible, but also necessary. However, in everything you need to know the measure and use only the “right” products for cooking, avoiding fatty ones. And shaping each meal so that it slightly exceeds one tablespoon in quantity.
Is it possible to steam cutlets with gastritis?
This dish is allowed to be consumed if the disease is not in its acute stage. You need to cook steam cutlets from dietary meat with a small amount of salt and no spices at all. It is recommended to use steam cutlets from river and sea fish of non-fat varieties. Pike perch or pollock are ideal. You can add some carrots or greens to minced meat, so the color will become more attractive, the taste will be more interesting, and the food will be more digestible for the stomach.
Is it possible to steam cutlets with diabetes?
With such a disease, the main thing is to exclude quickly digestible carbohydrates from the diet, such as flour, pork and sugar. Vegetable steam cutlets, as well as lean meat cutlets, are perfect for diabetics.
Despite all of the above, with each disease, you must strictly adhere to the diet prescribed by the doctor.
Little tricks in cooking steam cutlets in a slow cooker
- So that the cutlets remain tasty and at the same time help to take care of the figure, white bread and flour should be replaced with oatmeal.
- So that the cutlets are beautiful and the minced meat comes off easily. Hands should be wetted with cold water.
- It happens that a dish prepared according to a recipe turns out to be not very tasty, and the hostess is perplexed why the steamed cutlets turned out to be dry. A tablespoon of sour cream or kefir added to the minced meat will help to avoid such a sad result. Another little secret in the preparation of this dish will be semolina. If you replace the flour with semolina, the cutlets will be more tender.
- Trying to find out why the steamed cutlets are tough, the housewives begin to complain about the meat supplier, which is not entirely true. Any minced meat, meat or fish, before adding the rest of the ingredients to it, should be beaten off well. To do this, minced meat is formed into a large ball and hit hard enough on the table. To reduce the likelihood that the minced meat will scatter throughout the kitchen, you can pre-fold it in a plastic bag.
- It is also interesting that sweet meatballs can be made from carrots or pumpkins. And in order to please yourself with fresh cutlets, you should prepare them for the future. Cooking frozen steamed meatballs in a slow cooker is just as easy as fresh ones.
- Wanting to cook a delicious dish the first time, you need to specify in the instructions for your electronic assistant how many steamed cutlets are cooked in a slow cooker of this brand. And, of course, in order for the cutlets to cause an appetite, they must be properly served on a beautiful dish with sauce or a side dish.
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Recipes for vegetable cutlets can diversify the daily menu, make it balanced, nutritious and extremely tasty. To prepare the main dish, you can use zucchini, cauliflower and white cabbage, beets, carrots, beans, peas. Cutlets made from ordinary onion are delicious and completely unusual - they attract with an appetizing golden crust and pleasant aroma. Diversify the food lentil cutlets, very useful for men.
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No one can refuse classic potato patties stuffed with fried mushrooms! Preparing vegetable cutlets is easy. They can be the basis for veggie burgers. They are loved by children for their light and pleasant taste and appetizing aroma, and by adults for their low calorie content and ease of preparation. Vegetable cutlets are a great addition to meat and fish dishes, hot and cereal porridges. This is a suitable food during fasting and dieting.
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Who said that cutlets can only be a meat or fish dish and nothing else? This person was undoubtedly wrong, because their excellent alternative is vegetable cutlets, or as they are also called “fake cutlets”. This is an option for a simple meal for every day, which is suitable for people who do not eat animal products, and simply adhere to proper nutrition.
In addition, a couple of undeniable advantages are inherent in this dish - low-calorie vegetable cutlets, which is important for athletes and dieters who follow the figure, do not take much time to cook, but are incredibly tasty. This is especially true for and. Also, do not forget about more unusual cakes from, spinach, lentils, rutabaga ...
But the most interesting option, in our subjective opinion, is precisely the combination of different types of vegetables in one cutlet. For example, tortillas from turnips, Jerusalem artichoke, spinach, from, from broccoli, pumpkin and so on.
In general, you can cook this dish from whatever your heart desires - the main thing is to properly prepare the minced meat. To do this, vegetables must be boiled, peeled, in some cases mashed with a blender. Potato cutlets can generally be prepared from the product. And also add everything that will add flavor to them: fried, chopped herbs, spices, as well as eggs and, if necessary, flour for bonding.
As for the heat treatment method, vegetable cutlets can be cooked either on, by frying them in a large amount of vegetable oil, or in a double boiler, which will make them a more dietary dish.
So that you do not have to look in cookbooks or on the Internet to find the recipes you need, in this section of the site we have collected all kinds of variations of vegetable cutlets that will perfectly complement any side dishes and first courses, as well as various life hacks for their preparation. We hope that this will definitely help you in your culinary delights and diversify your diet!
