There are several rigid diets that are characterized by a limited diet both in terms of the amount of food consumed and the calories that enter the body. Nutritionists are categorically against such methods of getting rid of excess weight. But if the decision is positive, then it is worth studying all the pros and cons of such a transformation.
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Is it possible to lose 20 kg on a rigid diet
Doctors say that this is "from the realm of fantasy", but there are real examples the fact that people lost weight immediately by 20 kg for a very short term. We are not talking about a week, but in a month it is quite possible to achieve such a result.
Naturally, this will be the toughest diet of all that exists, a person is very difficult to tolerate such dietary restrictions, so the following points should be taken into account:
- Rigid diets can be observed only with absolute health, which in principle is excluded with excess weight. In extreme cases, you should make sure that there are no diseases of the digestive, endocrine system.
- To achieve the result, it is necessary to completely abandon salt, sugar, any spices, fatty foods, fried, smoked and pickled, pastries and confectionery. The basis of the diet of the most rigid diet is vegetables and fruits, but even in this category of food there are exceptions. For example, it will be impossible to eat bananas, carrots, and more.
- You will need to exercise. This rule is generally controversial with a rigid diet. A meager diet will certainly provoke weakness, even dizziness may appear. And how, in this state, the body will also perceive physical activity, it is very difficult to predict.
If there is a desire to quickly get rid of excess weight, then you need to calculate own forces and be patient. It is highly desirable to hold such an “event” under the supervision of specialists, and they will certainly give recommendations to implement their plans at least a month in advance.
Menu for the week
It is easy to make it yourself if you follow the following recommendations:
- Fast carbohydrates must be completely excluded from the diet. We are talking about pastries, sweets, confectionery. Such products include polished rice, and any purees, and those that are sold with the mark "quick boiled".
The fact is that in such dishes the glycemic index is very high, so they definitely will not bring any benefit to the body. But it is fast carbohydrates that are quickly and permanently deposited on the hips, waist and abdomen. In addition, when eating such products, there is a sharp release of insulin into the blood, which provokes an acute attack of hunger.
- The menu should contain slow carbohydrates: unprocessed cereals, whole grains, durum wheat pasta, potatoes. The latter product must still be consumed in limited quantities, since it contains a lot of starch. Slow carbohydrates quickly saturate, exclude gastronomic breakdowns.
- Only 200 g per day is allowed pasta from durum wheat or cereals, can be replaced with baked potatoes. To achieve the desired result, these products should be introduced into the menu before 16-00, since later it will be difficult for the body to cope with their processing.
- Dairy products, even with the most rigid diet, must be present in the diet. But it is preferable to use those whose fat content is not more than 1.5%. This will reduce the calorie content of the dishes, but will not at all reduce their nutritional value.
Many losing weight introduce “zero” dairy products, fat-free, into the menu, but in this decision there is some danger to general health - calcium is not absorbed from them at all. Per day, 400 - 500 ml of milk, yogurt or kefir are allowed, no more than 50 g of hard cheese or 200 g of granular cottage cheese.
- The amount of fat should be sharply limited. This also applies to the choice (it is better to give preference to turkey, rabbit, chicken, veal), and replacing salad dressings with natural unsweetened ones. soy sauce, lime or lemon juice. You can only afford 2 teaspoons of vegetable oil per day.
- Drinking regimen involves drinking at least 2 liters of fluid per day. It is allowed to introduce tea and coffee into the diet (without milk, cream, honey, jam and sugar), a decoction of rose hips. To avoid swelling of the upper / lower extremities and face, it is worth drinking most of the daily dose of liquid in the morning.
Considering that only 1200 Kcal should be ingested per day on a strict diet, you can use the following menu example:
- Morning - a maximum of 100 g of cereals or legumes. It can be, for example, cottage cheese casserole without sugar and sour cream, oatmeal, rice or buckwheat porridge (with salt, but on water) or granular with a small addition of pieces of fresh fruit.
- Day - seafood, meat, vegetables, grains, fish, 100 g of each product. It is recommended to cook "complex" dishes - fish with vegetables, baked in the oven / boiled veal with vegetable salad and porridge from bulugur/buckwheat flour with boiled shrimps and fresh vegetables/chicken steam cutlets, vegetable stew, cottage cheese with fruits.
- Evening - any unlimited quantity, vegetables and fish, 200 g each. The body will benefit white fish with vegetables from the oven, gazpacho tomato soup, meat casserole, seafood or grilled vegetables.
Snacks are also allowed, which may include fruit jelly without sugar, apples, citrus fruits, juices with pulp. It is important that during such meals the portion should not exceed 200 g / ml.
Unloading days on a strict diet
They are recommended to be carried out no more than once a week and if such aggressive weight loss lasts more than 2 weeks in a row. Unloading implies the intake of no more than 800 kcal per day, and this can be achieved by eating one dish during the day. This could be, for example, vegetable soup without meat - you need to eat 1 liter of it per day, spreading it over 5-6 meals.
From drinks it is allowed to drink tea, a decoction of rose hips and water, and coffee should be discarded.
Fasting day is the strongest stress for the body, even if it has been in a state of weight loss for a long time. Therefore, it is worth abandoning any training, physical activity, but you don’t need to lie on the couch - a leisurely walk on foot or by bike will be very appropriate.
Variants of short rigid diets
The considered method of body weight correction can only be used for a short time, a maximum of a week - this is the recommendation of dietitians. You can apply one of the following rigid diets:
- If, after a strict diet, you return to your usual way of eating and living, then the lost kilograms will return very quickly and, quite possibly, with a large increase. Doctors recommend that you continue to follow the rules of a balanced diet with the exception of pastries, sweets, desserts, fatty meats and alcohol.
It is very important to understand that each body reacts differently to severe dietary restrictions. If you experience persistent dizziness, fainting, frequent nausea, vomiting, trembling of the upper limbs (tremor of the hands), cramps in the legs, pain in the abdomen (the area of the anatomical location of the intestine) and other uncomfortable sensations, you should urgently seek qualified medical help.
An independent way out of a strict diet in this case is fraught with serious consequences that can even lead a person who is losing weight to the operating table.
A strict diet is a quick way to lose weight that is completely frowned upon by dietitians. If you already set the goal of quickly restoring the figure in front of you, then you need to go towards it competently and without the likelihood of harming your own health.
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Rigid diets are popular with women who strive to have a perfect shape, because they allow you to lose up to 0.5-1 kg in 1 day.
Doctors say that these diets can cause great harm to the body. Rigid diets put a lot of stress on the body. The menu of almost any diet is unbalanced in terms of the composition of vitamins and minerals, so the body does not receive many necessary substances. This leads to a deterioration in the functioning of the whole organism. Therefore, before using strict diets, you still need to seek the advice of a doctor.
Rigid diets should be used when you need to lose weight urgently by some date. She won't bring great harm if you use it for 2-3 days. During this time, you can lose 2-3 kg.
There is a safer, and even, according to doctors, useful option strict diet - fasting day.
The most popular rigid diets
1. Rigid low-carb dietThis strict diet significantly reduces the calorie content of the diet. But, nevertheless, from rigid diets, this one is the easiest.
Menu:
Breakfast - 30 g of cheese, 1 grapefruit, a small piece of black bread, unsweetened tea or coffee.
Lunch - beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee.
Dinner - 100 g of fish or lean meat with vegetables, unsweetened tea.
During the diet, you need to drink at least 2 liters of water per day. You can not drink alcohol, fruits and fruit juices. Of the fruits in the diet menu, only grapefruit is included.
2. Rigid diet models
With this diet in 3 days you will lose 3-5 extra pounds. The diet is effective, but very difficult, as it does not include dinner. There should be 3 hours between meals.
Menu:
Breakfast - 1 soft-boiled egg.
Lunch - 175 g fat-free cottage cheese, unsweetened tea.
Snack - 175 g fat-free cottage cheese, unsweetened tea.
Sugar and salt should not be added to food.
3. Jockey rigid diet
This diet can be useful for those who urgently need to lose weight.
Menu:
1 day - baked chicken is divided into 3 doses.
Day 2 - 300 g of veal is divided into 3 doses.
Day 3 - 3-5 cups of natural coffee.
To enhance the effectiveness of the diet, it is advisable to combine it with a massage and a trip to the sauna.
4. Rigid protein-carbohydrate diet
1 day - 1 boiled potatoes, 100 ml of kefir, 5 times a day.
Day 2 - 100 g of meat, 100 ml of kefir, 5 times a day.
Day 3 - 1 apple, 100 ml of kefir, 5 times a day.
Day 4 - 100 g of cottage cheese, 100 ml of kefir, 5 times a day.
Day 5 - 100 g of dried apricots, 100 ml of kefir 5 times a day.
Day 6 - 100 g of sour cream, 100 ml of kefir, 5 times a day.
Day 7 - 500 ml of kefir 3 times a day.
If you decide to use strict diets, do not get carried away, remember that everything is good in moderation. Also note that strict diets have many contraindications. These are heart diseases, stomach ulcers and even ordinary
weight loss - cult modern society. Someone is trying to fit himself to the standards external beauty while others are just trying to stay healthy. But everyone wants a quick and long-term result. Most the right way for weight loss, it is to contact a nutritionist who will prescribe a long-term diet. A person is always trying to find a shortcut, and a rigid power system comes to the rescue.
Pros and cons of a strict diet
Rigid diet- this is a radical restriction in nutrition for a certain period. Such a system can only be useful if it is not long-term. Such a diet should not be followed for more than a week. During this time, the body will be cleansed, and the pancreas will rest from fatty and sweet foods. But a long-term restriction in food can significantly harm the body:
- The metabolism will slow down.
- There will be avitaminosis (lack of vitamins).
- There will be a lack of energy, which will lead to weakness and fainting.
- Possible failure of the endocrine system.
- Brain activity will slow down.
Diet Rules
Each diet has its own rules and peculiarities in nutrition. But all of them are united by several conditions that must be met for rapid weight loss:
- After consulting with a doctor, purchase a vitamin complex at a pharmacy. You should start taking vitamins before the diet, continue during and after the dietary restriction.
- Always drink plain water. About two liters per day.
- Get enough sleep. All radical dietary restrictions are stressful for the body, you should not add to it a lack of rest.
- Avoiding any form of alcohol.
- Limit your intake of salt, sweets and fatty foods.
Subject to these simple, in execution, rules, extra pounds will go away easily and without much harm to health.
We lose weight in a month
Buckwheat diet
During the week, only buckwheat should be consumed. Buckwheat is rich in vitamins, and also helps to cleanse the body. It should be mentioned that this diet has two options:
- Eating raw cereals without salt. Buckwheat is washed, doused hot water and pour kefir at night, in the morning the cereal swells and can be eaten.
- Plain boiled buckwheat, seasoning or soy sauce can be used instead of salt.
In both cases, buckwheat can be eaten in any quantity, but always in small portions. Do not forget about water. Subject to all the principles of the diet, in a month you can lose almost 20 kg with the first option, and up to 10 kg with the second.
citrus diet
Very effective, but difficult, in execution, diet. Few people can withstand eating only oranges, tangerines, grapefruits and kiwi for a month. Such nutrition can lead to loss of strength, and even cause allergic reaction. Therefore, before starting to lose weight in this way, it is worth visiting a doctor. Losing weight claim that for a month of such nutrition it takes up to 20 kg. But the weight can easily come back after the diet ends. The menu is simple:
- breakfast - fruit; boiled egg 1 pc.; freshly squeezed lemon juice or lemon water;
- lunch - orange; 3 kiwis;
- dinner - grapefruit; lemon water;
At the end of the day you can drink kefir. The diet should be followed for 30 days.
potato diet
The most amazing diet ever. After all, usually during weight loss, potatoes are banned. It turned out that such drastic measures were in vain. This vegetable is rich in vitamins B1, B2, PP and C, as well as magnesium, iron and phosphorus. You can endlessly list the benefits of potatoes, but the most important thing in the diet is that it is satisfying, therefore strong feeling there will be no hunger. But don't run and eat now mashed potatoes co butter. This system also has its own nuances:
- The norm per day is no more than 2 kg of potatoes.
- The vegetable should either be baked in the oven or boiled in uniform.
- Sugar and salt are prohibited, seasonings are also not allowed.
- By the end of the diet, it is allowed to bake potatoes with herbs.
After a week of such nutrition, the results will be visible. Lightness will appear in the whole body, and kilograms will begin to melt before our eyes. For a month it may well go up to 10 kg.
protein diet
The most popular food system in our time. Even celebrities resort to her help. The essence of the diet: the complete exclusion of carbohydrates, fruits, vegetables, sugar and salt. Only pure proteins are allowed. You should eat every three hours in small portions. Sample menu:
- Breakfast: two egg whites and skim milk omelet; a slice of cheese; tea.
- Snack: kefir or natural yogurt.
- Lunch: boiled or baked in the oven chicken breast; white cabbage and tuna salad dressed with natural yogurt; green tea.
- Snack: fermented milk product (kefir or yogurt).
- Dinner: cottage cheese, boiled broccoli.
Proteins saturate the body, so this diet is quite satisfying, but at the same time effective. It takes 10-15 kg per month. But nutritionists forbid to observe it for more than a month.
Diets for 7 days
The most frequent request on the Internet: "How to lose weight in a week?". Experts are skeptical about such issues, assuring that in such a period of time it is not possible to achieve great results, without stress for the body. But people find a way.
Drinking diet
The most rigid diet, according to many. Within 7 days, only liquids should be eaten: meat broths, juices, tea, compotes, kefir, milk. In a week, the body will lose at least 5 kg.
cucumber diet
The weekly diet includes only cucumbers and kefir 1.5% fat. The amount eaten is not controlled. The main thing is not to break. Only in this case, at the end of the week, losing weight will have an excellent result: weight loss of 5-7 kg and a completely cleansed body.
Favorite Diet
A diet that has gained popularity recently. Every day, throughout the week, you should follow the basic rules in nutrition:
- The first day is drinking. All types of liquids are allowed. Limit sugar and salt intake.
- The second day - vegetable. We eat vegetables raw, steamed or boiled. Potatoes are banned.
- The third day is drinking. We only drink drinks again.
- Fourth day - eat fruit. Ban on bananas and grapes.
- The fifth day is protein. We lean on all types of protein: meat, fish, dairy products.
- The sixth day is drinking.
- The seventh day - we gradually leave the diet. For breakfast, any porridge, for lunch, fish and salad, and for dinner, cottage cheese.
For 7 days of such nutrition, you can lose up to 7 kg.
Rigid three-day diets
A three-day nutrition system can hardly be called a diet for weight loss, rather it is a cleansing of the body at home.
apple diet
The essence of the diet: throughout three days eat only apples. They can be baked in the oven or eaten raw. But if a person has an ulcer or gastritis, such a nutrition system is categorically contraindicated for him. For 3 days of such a hunger strike, almost 3-5 kg go away.
watermelon diet
The basis of the diet is the consumption of one product of a person. The daily diet of a person who is losing weight should not exceed 5 kg of watermelons. Watermelons are an excellent choice for cleansing the body. The diet is very difficult to follow. But those who have tried it on themselves, assures that the result is worth all the effort. Contraindications are diseases of the gastrointestinal tract and the genitourinary system. Weight loss can be up to 5 kg.
Contraindications to the use of diets
In any diet, the main thing is not only to hold out for several days, but it is important to maintain the result and not harm your body. Therefore, before any diet, you should visit a therapist. Also, a rigid power system has contraindications:
- Age up to 20 years.
- Pregnancy and lactation.
- Diseases of the gastrointestinal tract.
- Low hemoglobin.
- Daily high physical activity.
Today, every third "sits" on a diet and for others it is perceived as the norm. It must be remembered that the most important thing for a person is his health. The wrong approach to weight loss and nutrition can undermine it. A rigid diet is used only in extreme cases, for long-term weight loss it is better to use proper nutrition and active lifestyle.
Video on the topic of the article:
One way fast weight loss are rigid diets for fast weight loss. It will help you lose weight quickly and effectively.
Of course, a rigid diet for quick weight loss harms the body (it negatively affects the functioning of the internal organs and body systems), but many people agree to follow it, I neglect the advice of doctors. After all, it allows you to lose up to a kilogram of excess weight per day.
But, this diet will not harm the body, if you follow it for a couple of days, losing weight during this time by a couple or three kilograms.
In addition, in this way you can urgently lose weight for some important event or event for you.
Remember: when you switch to your usual diet, you can quickly return to your previous weight, therefore, do not follow the diet for longer than the indicated time.
What rigid diets are suitable for fast weight loss
Rigid low carb diet
It significantly limits the daily calorie content, primarily by lowering the amount of carbohydrates in the diet to sixty grams per day.
Following a diet, you should drink two liters of clean drinking water per day.
Prohibited Products:
- alcoholic drinks,
fruit juices,
fruits (only grapefruit is allowed).
We have lunch: one cucumber, fifty grams of beef;
Dinner: 100 g grilled veal, one tomato, a glass of unsweetened coffee.
Breakfast: one boiled egg, a glass of unsweetened coffee;
Lunch: 1/2 lean fried chicken with vegetable salad;
Dinner: 1/2 chicken fried without fat, one medium apple, a glass of unsweetened coffee.
The second week copies the diet of the first.
Rigid "variegated" diet
Duration of the diet: one week.
The diet is not harmful to health.
Day 1: half a kilo of any vegetables of your choice.
Day 2: one hundred grams of fried meat without fat.
Day 3: six hard-boiled chicken eggs.
Day 4: four hundred grams of boiled beef.
Day 5: four hundred grams of boiled fish.
Day 6:
Day 7: one kilogram of any fruit of your choice.
Diet contraindications:
- the presence of stomach ulcers and 12 duodenal ulcers,
the presence of cardiovascular diseases,
cold.
Vegetarian hard diet for 3 days
Efficiency: minus 3 kg.
Day 1: vegetable
We have breakfast: we drink a glass of vegetable juice, four baked tomatoes, a glass of unsweetened tea with lemon.
Lunch: salad (cucumber and green onion), a glass of unsweetened tea with lemon.
Dinner: a portion of stewed vegetables ( White cabbage, spinach with lemon juice dressing), a glass of unsweetened tea with lemon.
Day 2: fruity
Breakfast: fruit salad (apple, orange, grapefruit), a glass of unsweetened tea with lemon.
Lunch: half a melon, fruit salad (apple, orange, grapefruit).
Dinner: half a melon, fruit salad (apple, orange, grapefruit).
Day 3: vegetable
See day 1.
Rigid watermelon diet
Duration: five days.
Efficiency: minus 5 kg.
Rigid watermelon diet:
We have breakfast: a portion of porridge, a piece of low-fat cheese.
For lunch: we eat 100 g of lean meat, stewed vegetables.
For dinner: watermelon (thirty kilograms of weight account for one kilogram of watermelon pulp).
Buckwheat Diet: hard diet for 7 days
Duration: one week. 
Efficiency: minus three - four kilograms.
Cooking buckwheat: overnight, pour it with two cups of boiling water. We leave until the morning. All day we eat only this buckwheat, divided by the desired number of meals.
Allowed drinks: decoctions of herbs, green tea, low-fat kefir.
Hard kefir diet
Duration of the diet: nine days.
Efficiency: minus six kilograms.
Day 1, day 2, day 3 - drink kefir, eat boiled rice.
Day 4, day 5, day 6 - we drink kefir, we eat boiled chicken without skin.
Day 7, day 8, day 9 - we drink kefir, we eat apples.
Every day we see slender girls with a chiseled figure, flaunting in open outfits - this encourages you to start doing something with your body, put it in order, and immediately. Most women who have decided to seriously take up their appearance, do not want to wait for the transformation, they dream of waking up one day and seeing a slender, beautiful image in the mirror. This is where the storm of special literature begins in search of methods for quick weight loss.
Some of the fair sex begins to exhaust themselves with physical exercises, some resort to miracle remedies like goji berries or green coffee, and some even prefer pills of dubious quality.
There are also women who choose the surest way - a diet. However, adjusting the diet is not always successful, again, the reason for this is our desire to get instant results.
Many women think that this is the one that helps in 3-7 days to lose all the kilograms that have been “eaten” for several months, or even years. Indeed, such power systems exist, and they work. But there are some very important nuances.
Disadvantages of strict diets:
- unbalanced diet;
- lack of nutrients;
- poor psychological tolerance;
- loss of muscle mass;
- harm to health;
- uniformity of the diet;
- short term effect.
Modern fashion for strict diets
Most ladies prefer diets that are extremely scarce and difficult in terms of psychological and physical tolerance, since they have "star" names. The diets allegedly used by domestic celebrities and Hollywood stars are very popular among those who are losing weight. Still would! After all, beautiful and slender ladies look at us from TV screens. This forms the demand for mono-diets and express diets. However, not always ordinary women manages to achieve the same result as the TV personalities.
The lack of the expected result from a rigid diet mainly happens due to breakdowns. It has been proven that people most often simply cannot stand the ascetic diet and start eating cakes, sausages and fried meat right in the middle of the diet. This is a psychological factor that is very difficult to overcome, especially if there is no spurring motivation.
Also, women are disappointed in the results of their difficult trials. They manage to lose the promised 2-3 kg, but a week after the transition to the usual diet, they return again. There are several reasons for this. First of all, strict diets involve cleansing the intestines, all undigested food and its decay products are removed from it, and this is also part of our total weight. Also, accumulated moisture leaves the body, it can give a loss of as much as 2-3 kg! However, after the completion of the weight loss system, all these “increases” in any case return to us, and therefore the result is zero.
When to use strict diets
If you are fully aware of all the disadvantages of strict nutrition systems, but still decide to use them, you need to consult a doctor before starting to lose weight and make sure that you have no contraindications. It is worth observing not quite humane dietary systems only in the most extreme cases, for example, before an important celebration, a trip to a resort or going out. When you don't have much good reason, then it is better not to resort to too harsh measures of weight loss. And if such a need has already arisen, you can use one of the proposed menus for quick weight loss.
Diet models for 3 days
This is a very complex diet, which only strong-willed women. You can lose from 3 to 5 kg during the diet. The most a big problem food systems - lack of dinner, so be prepared to watch dreams about sausage sandwiches and chocolate bars.
Menu for every day:
- We have a boiled soft-boiled chicken egg for breakfast.
- For lunch, we eat fat-free cottage cheese, no more than 175 g, and drink a cup of tea without sugar or sweeteners.
- The afternoon snack will consist of the same "dishes" as lunch.
Protein-carbohydrate diet for a week
This diet is more varied than the previous one, but it will also tire you out very quickly. It is assumed that by eating protein and carbohydrate foods, you will saturate the body with energy, and at the same time lose excess weight due to the breakdown of fats, not muscle tissue. In a week, you can lose 2-4 kg. The entire grocery set intended for each day must be divided into 5 parts and these portions should be consumed with an equal time interval.
List of products by day:
Brazilian diet for 2 weeks
Perhaps this is one of the most difficult diets to perceive, since it has a long duration and low calorie content. You won't have to suffer from the monotony of food, but it is quite likely to pass out from exhaustion, since you will have to eat very little, each day there are only 3 meals. But it will be possible to lose 4-5 kg.
