Proper snowboarding techniques. Snowboarding technique. basic exercises

How to snowboard? This question was very serious and acute for me about 10 years ago, when I just stood on the board and tried to ride, but nothing worked out for me, the sensations from the first trip were ambiguous - I wanted to quit everything and leave, but it just happened, that I was born on the shores of Lake Baikal, where one of the most famous ski resorts in Siberia is located -.

So how do you learn to snowboard? Let me tell you in this article how I managed to stand on the board on my own, and then it's up to you to decide whether to follow my recommendations or take an instructor, for whom you will have to pay a lot of money. At the end of the article, be sure to watch the video snowboarding lesson and what the first steps should be. And remember - as soon as you stand on the board for the first time - put on a helmet!

I hope you have already chosen suitable option snowboarding, if not, then here's an article for you. When I first came to the mountain, I did not know whether I would like to snowboard, whether it is worth giving a lot of money for a purchase, what if it doesn’t work out? Therefore, for the first time, I recommend that you take a board from friends or rent it at a ski resort in your city.

Once you have climbed a small or gentle slope, from which you are certainly not afraid to move out, then the job is almost done. Next, we set aside equipment and other equipment and begin to do exercises, and we do exercises to the conscience, paying special attention to the hands and knees.

Only when you get up for the first time will you understand if you need it. From the first skating, everything will become clear whether you fall in love with this sport or not. To begin with, I recommend that you stand on the slopes, where both freeriders and beginners with an instructor learn to ride, here you can see key points and the basics of snowboarding. Then get up on the board and get close to these people, catch all the movements that the instructors show them, having learned all the basics, you will be able to feel more confident on the board.

Confidence should appear when you are not afraid to go down the mountain, thinking that your legs are ‘on a leash’. Only when you can overcome fear, then you will stop falling every meter down the mountain. Let's move on to technical fundamentals snowboarding lessons.

How to learn to ride a beginner and what technique should be taken as a basis?

First, on the board you need to set the bindings for the boots as you need. Not every athlete will fit the standard stance, when the front leg is at an angle of 40 degrees, and the second at an angle of 90 degrees, an example is shown in the figure below.

Here you should, without any fasteners, stand on the board and put your feet in the way that seems more convenient to you, only then we install the fasteners under right angle. During the first three months of skiing, I recommend taking a backpack with you, where there will always be a Phillips screwdriver, besides, the backpack will always make it easier to fall on your back.

In fact, I never peeped at the instructors and did not watch how experienced people teach beginners to snowboard, I took the board and tried to work with the torso in such a way as to understand how you can control the board in such a way that you go in the right direction. For the first moments of learning the turns on the board, I began to hone herringbone skating, this technique will help you stand more confidently on the rear edges.

With this technique of snowboarding, the main thing is not to stand on the front edge, always stay on your heels. As soon as the Christmas tree began to turn out, we try to turn with the torso while helping with the legs, make a calm turn and begin to hone the technique of snaking on the front edges, smoothly moving to the back edge and so on until you go down the mountain.

It took me 5 days to learn how to snowboard. For many, this is not given immediately, many grasp on the fly. The most important thing is perseverance and work on yourself, only then you can achieve results. Get up and try, try to do everything the way your body tells you to. Well, to consolidate the material on how to snowboard, let's watch a video lesson.

Video on how to learn to snowboard

Skating is more than just a hobby, when I started this path for the first time, I fell in love with this sport right away, from the first moments of falling and skating. The words and text of this article cannot convey everything, you need to feel the atmosphere when there are a huge number of snowboarders nearby, a lot of snow, high speed when descending, freedom to maneuver your body, and much more. When you fly from the side of the mountain and think only about one thing - about free flight, all problems are forgotten at once and the pleasure of riding comes.

As for the second stage of learning, I refer to it climbing the slopes with the help of lifts, there is nothing to learn here - the more you try, the faster you learn. I'll tell you a secret, even with 10 years of experience, I still don't like drag lifts, I don't know why, but I prefer only sitting methods of lifting.

What is the best way to snowboard? What clothes are suitable?

Here you do not need to fill your head with a huge amount of information about materials, manufacturers and so on, buy clothes according to your pocket and a few of my recommendations that will make your passion for sports even more comfortable when descending the mountains:

• When buying a jumpsuit or its individual parts (jacket or pants), take into account the color, you should be visible on the slope, in no case take white and black colors.
• Clothing should protect you well from wind, snow getting inside and should not have wet material
• Clothing should allow you to move easily, no constraint
• You can also pay attention to the temperature that the material of your overalls allows you to keep, such information is provided on the nameplate of the clothes, I recommend that you take a closer look at those who do not tolerate cold well
• I advise you to take down jackets, such clothes weigh lighter, but if you like to ride at large temperature and humidity changes, then we look towards the synthetic insulation of clothes, it will not allow the jacket to get wet

Learning to snowboard is very easy, of course, the text will not teach you and will not convey all my recommendations, so we go to the ski slopes of the resorts of your city, get on the board, try it, and then you yourself will understand how to snowboard. All excellent trails and snowy winter. Criticism, advice, wishes or just comments, we leave after the article, tips from experienced beginners will also come in handy.

Learning to snowboard is easy if you want it and put in a little effort. In today's article you will find detailed advice and instructions on how to get on a snowboard for the first time and how to ride, brake and turn properly.

How to start snowboarding: basic rules

You shouldn't associate learning to snowboard with falls, pain, and an overall unpleasant experience. You need to understand the theory and understand the key maneuvers, and then in practice you will master everything very quickly, even if you decide to start snowboarding from scratch.

First of all, be sure to get comfortable layered clothing that will not restrict your movements. Start training and any workout with stretching and warming up the muscles. Experienced athletes are advised to perform a set of elementary exercises:

• squats;
• jumping in place;
• tilts to the side.

These actions will saturate the blood with oxygen, slightly accelerate the heart rate and normalize breathing. You will be able to train without shortness of breath and develop your joints with muscles.

Before you learn how to snowboard from scratch, you need to learn how to properly wear your equipment. You can carry the board in your arms, under your arm, or strap it on behind your back. There is also a special leash that is fastened to the wrist and does not allow the snowboard to leave you from the mountain.

How to learn to stand on a snowboard

To learn how to snowboard without an instructor, it is not enough to read the instructions and really want to do it. It will take a lot of patience and a lot of practice to learn to snowboard successfully. Start by getting it right according to your height, otherwise falls are inevitable. We also recommend that you study our article "" to be fully equipped on the slope.

From the first minute, learn how to stand on the board correctly: look forward, turning your body a little and bending your knees for cushioning.

Hands in motion need to maintain balance, and you can hold them as you like. At first you can use ski poles to prevent falls. To get the feel of snowboarding, start with just one leg strapped in and learn how to glide and balance.

To learn how to snowboard easily, here are some simple snowboarding exercises for beginners:

Exercise #1

1. Attach your front leg to the board. Fasten the tether, slide your foot into the binding and close it. Tighten the top and then the bottom strap.
2. Stand on the board and try to move your leg a little, feeling the fixation of the leg with the bindings.
3. Push off with your free foot after riding the snowboard for some distance, just like on a skateboard. Do the pushes carefully so as not to accelerate too much.
4. After pushing off, place the pushing leg near the binding and ride. If it doesn't work, keep practicing.

Exercise #2

To perform the exercise, you will need a gentle slope, preferably where there are fewer people:

1. Follow step 4 from the previous exercise and distribute the weight of the body: the main weight should be pressing on the front strapped leg. Repeat the exercise, learning to keep balance. This will take no more than half an hour.
2. Start leaning to the side a little. Depending on your stance, the load will be transferred to your heels or toes and the board will turn.

So you've learned how to stand confidently and are now ready to learn how easy it is to learn to snowboard.

Proper stance on a snowboard

Getting used to the board and learning to keep balance, you can master the correct stance and sliding. Position your snowboard parallel to the slope and follow these instructions:

1. Position your legs at an angle of 110-130 degrees.
2. The upper body should be stationary relative to the slope, and the weight should be distributed on both legs. Your core should be free to move up and down so that you can balance and redistribute your legs alternately.
3. Bend your elbows and lower them - they should be free. They help you balance while riding.
4. Slightly turn the shoulder girdle forward.

You have taken the correct stance and you can lean forward a little, starting the movement. You will probably feel uncomfortable. Maintain balance and be careful not to tip back or forward. Now is the time to start learning the tricks of snowboarding.

Snowboard technique for beginners: video

Consider the main technical points that a beginner needs to master in order to start snowboarding fast, even if your first steps on the slope are still ahead.

Sliding on the trailing edge

All beginners learn to snowboard from the back edge. Before going down a small slope, turn around to face it and put a little pressure on the front edge of the board with your toes, stretching your arms forward. The board will slide on the trailing edge, but don't lean too far back to avoid tipping over. Also, do not lean forward, otherwise you will bury your face in the snow. If the board is accelerating too fast, load the heel edge by lifting your toes and you will slow down.

At this stage, you need to learn how to slide smoothly down the slope on the rear edge, adjusting the speed and braking. When you understand this mechanic and learn how to control everything, you can proceed to the next stage.

Slip on the front edge

To learn how to snowboard well, you need to master this technique. Everything is similar to the previous type of sliding, but you will need to ride backwards. Turning to the descent with the back side, bend your knees and stretch your arms forward, catching your balance. Shift your body weight onto your toes and lean forward slightly so that the front edge cuts into the snow. Then gently unload it, and the board will slide. To slow down, you need to press on the front edge. Look ahead in the direction of travel over your shoulder, adjusting the direction of sliding.

How to fall correctly?

It is impossible to learn how to ride a snowboard without falling, so it is better to know in advance how to do it correctly so as not to get a knee or elbow injury. First of all, protective equipment will help you: helmet, goggles, knee pads.

When you realize that you are starting to fall, squat down a little and try to assume a compact posture, as if you want to wrap your arms around your knees. After that, clench your fingers into a fist and straighten your legs, shifting the center of gravity of the front of the body back and avoiding falling on your face.

The safest is to fall on the buttocks. If you lose balance, you need to transfer your body weight to your heels, and bring your elbows closer to your chest and chin to your stomach, sit down and relax, leaning back. Such falls on the snow are completely safe.

turns

You have almost mastered how to learn to snowboard, and it remains only to learn how to turn and brake. Driving down the slope on the trailing edge, dial average speed and slightly move the upper body in the direction of the intended turn: load the front leg and move your shoulders. By shifting the weight to the left, the board will turn to the left, and vice versa. Be careful not to turn sideways to the slope - for this you still have little experience.

Braking

To slow down when moving on the rear edge of the board, you need to sit down a little, at the same time transferring the center of gravity to the heels, and turning your shoulders across the slope. By pressing hard on your heels, you slow down. When descending on the front edge, for braking, you must also sit down and load the board by pressing on it with your toes. To stop, press the edge even further.

Video tutorials will help you learn how to snowboard more professionally. From them you can learn more advanced turning, sliding and braking techniques.

Dress appropriately. In short, you will need warm and waterproof clothing, a pair of snowboard boots, and protective gear.

• A complete list of all the necessary snowboarding equipment is a long list. However, there are things that every snowboarder must have:
  • Special lace so as not to lose the board
  • Special pants
  • Special jacket, not too loose
  • Snowboard boots that are specially made to be easily attached to the board
  • Safety helmet to keep your head safe
  • Thermal underwear and wool socks
  • Turn-down cuff gloves
  • Safety goggles to protect your eyes, both in general and from too bright light.

Make sure everything is the right size for you. Especially the helmet and boots. The helmet should not hang out and move out over the eyes. Boots should be narrow, but comfortable enough.

• If the boots are too big and you try to tighten them too much, you can cut off the circulation of blood in your legs.
• Wear thick socks that peek out from your boots so that neither boots nor pants rub your ankles.

Use a stomp pad. This is a non-slip, rubber pad for the rear foot. Used when only one of your legs (front) is strapped to the snowboard. back leg sticks to the rubber, preventing your feet from moving apart and preventing your back foot from slipping off the board and into the snow.

Choose a board. Most of them are designed for general riding, but if you are interested in one of the specific aspects of this sport, you may need a special board.

• Freeride - standard boards (short and wide), which are ridden everywhere. They are good for speed and maneuverability.
• Freestyle - These boards are slightly shorter and wider than standard boards. They are more flexible and sensitive. A good choice for newbies.
• Carve - longer, thicker and less flexible boards. They are designed for high-speed and smooth descent from the mountain.

Pay attention to your weight and height. The type of board depends largely on the type of your figure. In a standing position, the board should be at the level of your chin or nose. If below - too short, above - too long.

• If you are a large build, a board that is strong and less flexible will suit you. Skinny people should choose a more flexible board to maximize board control.

Check board width. Your feet should fit completely on the board. Even a small protrusion can brush against the snow and interfere with your skiing.

Determine the supporting leg. This will help you when installing bindings on your snowboard. There is an easy way to determine the leading foot: take a run and slide across the smooth floor. The leg in the forward position is the supporting one. Another way: stand in a position with your feet shoulder-width apart, ask a friend to push you from behind. So the leg that you put forward first will be the supporting one.

• Don't guess. The supporting leg will not necessarily be determined by the fact that you are right-handed or left-handed.

Determine what type of fasteners you have. There are two types of fasteners: strap and snap.

• Strap mounts are the most common. They consist of a base for the boot and usually two straps that are tightened over the boot, pressing it against the base.
• Snap fastenings look similar to strap fastenings, only there is a lock on the back of the base that allows you to quickly put your foot in. Their prices are slightly higher.
• There are other more rare species mounts, however they are mostly brand specific and are not commonly seen.

Fasten the fasteners. Place your supporting foot forward. Fasten the bindings tightly and make sure the boots are snug against the base. Repeat the same with the other leg. Spin around to feel the board.

• If you feel like the board is lying backwards, turn the fasteners.
• If you can't balance, the bindings are probably too close or too far apart. For proper balance, your feet should be shoulder-width apart.
• Check if your supporting leg is at a slight angle. The deflection should be at least 15 degrees to reduce the risk of breaking your ankle in a fall.

Snowboarding is one of the most popular winter sports, gaining popularity every year. lovers active rest often choose this species sports to brighten up leisure.

What to wear and take to the slope

On the slope you will need to take waterproof pants and gloves: pieces of clothing that get a lot during the first lessons on a snowboard. Most likely, you won’t be able to stand up and ride the board the first time - you will often have to lower yourself behind the ass, or even ride it to the very slope, relax, sitting on the snow and put on shoes.

As for the jacket, it should be warm. A short down jacket will do, just make sure that a long sweater is worn under it to protect your back from drafts. If you choose the wrong clothes, the fabric will absorb moisture and the student will quickly freeze. There will be no pleasure and benefit from such skating.

How to choose a snowboard

Beginners in this business should first understand two parameters: size and type of deflection. At the rental office, they will usually ask for height, weight and foot size. For beginners, it is better to rent a board with zero deflection - flat and straight (called "Flat"). For skiing on prepared, rolled tracks and ice, you can also choose a board with a classic inward deflection (“camber”). Boards with a convex or hybrid camber are suitable for advanced snowboarders and are absolutely not suitable for first lessons.

If you have to choose a board yourself, there is a good way not to make a mistake - you need to put a snowboard next to you and choose one whose top edge is not higher than the nose and not lower than the chin.

As for the boots, they should be exactly the right fit. Boots should be as comfortable as everyday shoes.

Important: before you buy a snowboard, equipment and protection, if you doubt that this is your sport, it is best to use the rental service. If you don’t have time to ride from the slope on your butt in an attempt to learn how to ride, you can also hire an instructor who will show and tell everything. But who loves it. It is convenient to go on a slope together with a friend who already knows how to ride.

Coming out of warm room, you do not need to immediately throw the snowboard onto the snow, otherwise it will stick to the surface of the board and interfere with sliding. Let the equipment cool down.

You can wear shoes standing and sitting on the snow. This should take place on flat surface without bias. When standing up, step on the board with one foot in the middle. You can put on shoes on your haunches, pressing the board with your knee and putting on the other leg. Having put on shoes, it is required to press the foot tightly against the back mount and fasten the fixing straps - first of all, the one that is closer to the heel, then the second one, which secures the toe of the boot.

Ability to fall

Raider falling on a slope is a natural phenomenon, so it is important to learn how to fall correctly. When on a slope, avoid falling forward down, and do not try to brake with your hands - this can lead to injury. When it is clear that a fall is inevitable, bend your knees as you squat.

If you fall on your back, you need to hit the snow with your hands to extinguish the force of the blow. When falling forward, keep your hands at your chest and turn your head to the side.

A general rule of thumb is to be as relaxed as possible when falling to minimize the possibility of injury.

How to learn to snowboard

Before each session, it is important to do a warm-up that will warm up and slightly stretch the muscles of the body.

Having dressed in a snowboard, in the same place, on the spot, try to feel it, standing at full height. Jump, swing the board from side to side, stand on each edge of the board in turn. After indulging in 5-10 minutes, proceed to the exercises.

Snowboarders control the board with their body, or rather, the correct distribution of body weight relative to the board. At the same time, the legs act as a steering wheel and tense up a little. The main mistake of beginners - in order to maintain balance, strongly give the pelvis back - this will inevitably lead to a fall. Before exercising, try on a flat surface to get a feel for the snowboard and how to properly manage it. At first, it’s not a shame to hold on to a friend’s hand.

Good advice is given by the instructor from this video. During the first lessons, you need to learn how to traverse on the edge of a snowboard. After putting on your board and protection, zipping your ski jacket down your throat, and getting used to the snowboard through jumps, slides and leans, you can move on to working on the slope.

Exercise 1

Direct descent on the trailing edge

During the first lesson, the student will have to traverse. Having put the snowboard parallel to the ground, facing the descent, you need to start sliding down. Feet should be shoulder width apart. If by the will of the mountainside, strong wind or other reasons, the snowboard starts to drift in one direction, you need to return the board to the desired position by twisting the body in opposite side, describing with your hands a smooth circle around you away from the slope.

If you lose your balance or get too fast, you can slow down with a little bouncing on the rear edge.

Exercise 2

Straight drop on the front edge

The exercise is similar to the previous one, only this time the descent should be on the front edge. Now the rider should be with his back to the foot of the mountain. If you are in a resort, you should look behind your back in this exercise so as not to hurt anyone. If you lose balance, again, you can make several jumps or, bending over, touch the slope with your hand. This will help shift your body weight to the toe edge, slow down speed, and straighten the board.

Exercise 3

Descent on the trailing edge "Falling Leaf"
In this exercise, you should alternate the direction of movement of the snowboard by correctly transferring the weight of the whole body to the left or right leg. In this case, it is necessary to move not vertically down, but from side to side, repeating the trajectory of the falling sheet.
Socks should be raised higher, as if slowing down with your heels, preventing the board from accelerating. All movements should be done carefully, smoothly and without jerks. Remember to steer the board by twisting your torso and shifting your weight in the direction of the desired turn. The board itself will follow the body. Here it is important to remember and feel that the snowboard will go down in the direction where its lower edge is looking. January 28, 2013, 17:49

To understand how long it takes to learn to snowboard, you first need to decide on a goal.

If your goal is to find out a specific number of hours, and there are only a few minutes left, go straight to. If you want a deeper understanding of our thought - read from the beginning

Determine the purpose of skating and training

Everyone can learn to snowboard however, everyone has their own idea of ​​\u200b\u200bskating. For some, "learning to ride" is not about falling. For others, it's ski jumping or winning competitions. Some want to learn as many techniques as possible. Others - ride in cheerful company and don't fall behind. Someone is looking for adrenaline on steep slopes and “learns to ride” only when they conquer the northern slopes of Cheget and ride along Harakiri in Mayrhofen. Everyone has different goals.

The training time depends on the goal. When you understand why you want to ride, you can roughly imagine how long it will take to learn to snowboard. Which skills will need to be mastered immediately, and which ones should be postponed until better times. If you want to “just ride”, then a couple of lessons with an instructor are enough to start having fun. If you want to thoroughly understand everything, then it will take more time to learn.

The best goals are those that force you to develop in depth. Anyone who is chasing the environment: new slopes, ski resorts, countries - sooner or later will be everywhere and get bored. Those who use only one movement will lose their sharpness of sensation and stop riding. Therefore, those who like the process itself achieve greater success. Not a company, a jacuzzi and mulled wine in a hotel, but a process. When you develop in depth, you can grow on any slope. You are not embarrassed by the cold, people, the quality of the slopes. You always have new ideas that you want to implement. And it gives results.

Petya wanted to go with friends to Sheregesh in 10 days.

They are experienced snowboarders, and he got up from scratch.

At the time of shooting the video, his experience is 1 season: ~ 12 hours of training + 80 hours of "rolling over"

Our experience and forecast

At the beginning of training, progress is fast.Usually, the first turns are mastered in 3-5 hours of training with an instructor. They cannot be called ideal, but they already allow you to drive along the green track, control the speed and direction. Yesterday you saw a snowboard only in the picture, today you know how to slow down and go around people on a slope. Yesterday we spied on a new trick - today we made the first successful attempts.

Understanding the principle is easier than bringing the movement to automatism. All new movements will be raw, angular, sharp, but will allow you to do something unusual and bring newness to the sensations.At first, the snowboarder is like a novice dancer who seems to be doing the right thing, but does not get in time, is overly tense, trying to control all parts of the body at once. But if there is a desire to develop, then with a set of experience the level of skill grows: a sense of rhythm develops, movements become measured and clear, relaxation appears.

Connect the "snake" on the training track - 3-5 hours

Ride the blue track - 30h

Most of the work on the technique is independent work. How much time you spend on training, you will get such a result. If you have enough first turns and green tracks - congratulations! You have become a snowboarder! But eIf you want more - continue to hone the movements, control the rack, shoot yourself on video. Take care of nnew elements only after correcting errors and "rolling", otherwise the extra movements will then interfere, and it will be much more difficult to correct them.

Misha started skating on New Year's holidays.In the video we try for the first time

carving turns with unloading down and they are still “raw”.

His experience at that time was 3 months: ~16 hours of training + 30 hours of "rolling".

We understand the limitations and peculiarities of learning

Training time depends on physical and psychological preparation. We are all different and differ: the structure of the body, the number of muscles, the thoughts in the head. Experience in any sports where coordination and balance is trained will help speed up progress: trampoline, dancing, wushu. The one who was involved in athletics or jumping on a trampoline will go faster, the one who saved up fat and crushed the sofa. But if there was no particular success in sports, then perseverance and a desire to ride will help.

Methodism and perseverance are more important than leg strength and the absence of fears. It is not uncommon for those who experience difficulties to master the techniques better than that who "grabs on the fly." We met with those who found it difficult to get up, were afraid to accelerate or fall, but if they trained and enjoyed skating, then the muscles got used to it, confidence appeared, and the technique improved. The opposite situation happened to those who tied the first turns in 2 hours and stopped following themselves and learning new things. Their stance was destroyed, control was lost in turns, different techniques were mixed.

Drive for a while without leaving the flags - 10h

Win the Olympics - 10,000 hours

Learning time is affected by how we learn and what we learn from. A rough board without paraffin will stick to the snow and will not let you ride, too hard or long will require a lot of strength to control. If the boots are crushing, or vice versa, they are poorly tied, then time will be spent on dealing with inconveniences, and not on skating. You can learn on your own, with friends or with an instructor, and this significantly affects the time of learning to snowboard, but if you ride for two hours a season, there will be no progress.

If you study on your own

Learning to snowboard on your own is real. To do this, you need to study the theory, practice and control yourself. Selfeducation indispensable when you need to hone known elements, but requires additional time and effort when learning new ones. Often, beginners have a thought in their heads: “everyone rides, it means it’s easy.” They look for the nearest rental and run to the slope, where they shout loudly with delight. It happens in the first and last time. If before that they did not know what to do and painfully kissed.

Advantages:

During self-study snowboarding, you will learn to understand the theory and practice. Learn to explore and test yourself. Feel yourself and board. Now, instead of your favorite TV series, you sit and read snowboarder forums: you figure out how turns with unloading up differ from turns on bumps and how to master carving on snowboarders. soft board. At breakfast, you compare your rides with riders on Instagram and YouTube.

Disadvantages:

It takes a lot of strength and patience to figure out all the subtleties on your own. Self-study without theory is akin to a long climb uphill in bad weather, when you don’t know how much more to go and where you will end up. If there is no desire to learn it, then the basic skills will remain undeveloped, and watching experienced snowboarders will only confuse. own feelings, especially initial stage, do not always coincide with what actually exists. Therefore, you will have to record yourself on video and constantly compare with the "standard".

My friend and I didn't read theory before we went skiing for the first time.

As a result, we raced on the rear edge for 5 hours and fell on the front edge.

With our preparation and perseverance, during this time it was possible to master the first turns

and learn a couple tricks on the slope. Don't repeat our mistakes=))

If you study with friends

Learning from friends is easier than figuring it out and looking for information yourself. They already have experience and will tell you what to learn first and what second. With them, learning will be safer. You will quickly reach general level and start skiing from the same slopes. Provided that you are not thrown in the middle of a mountain or forest because they want to ride. Check the conditions before the trip.

Advantages:

With friends it is easier to understand your mistakes and explore new things. If they ride, and you are just starting, then your friends will share the rental address, point out flaws, tell you what boards they rode on and which one is better to choose. Share stories about learning for the first time. If you start from scratch together, then together you will come to a result faster. Then you will remember how you kissed your tailbone and everything hurt the next day.

Disadvantages:

The quality and time of training will depend on the experience and desire of friends. Keep in mind that not everyone can or wants to explain. It happens that in words they say one thing, but in reality they show another. Only the most obvious errors are noticed. Often we see parents yelling at children who do not understand the explanations. And young people are freaking out, trying to explain something to their ladies. In addition, you can not count on 100% self-care. It should be remembered that friends also want to ride, not crawl along the training track.

If you study with an instructor

The instructor will “teach you how to snowboard” the fastest way.If you do not want to understand the theory on your own, but there were no friends who ride, contact the instructor. It is useful for those who want to immediately learn correctly or correct mistakes. To those who are worried about their safety or are afraid of speed. I bought tickets to the mountains, but I have never stood on the board.

Advantages:

The instructor will simplify the acquisition and assimilation of knowledge. He knows the exercises for correcting mistakes and uses a technique that leads to the desired result: complex elements are divided into parts, the steepness of the slopes changes gradually. The instructor will not drag you to the top of the mountain until he is sure that you are ready for it. He gives a theory and sees if everything turned out the way it should. When the instructor shows an element, a “visual cast of correctness” is fixed in the head, and his comments make it clear how similar the movement was made. Therefore, learning with him is faster than by yourself or with friends.

Disadvantages:

The instructor is not a magician. He is a "guide" and "inspirer", but he will not be able to do the exercises for you. If you take a lesson once, and then "just ride", there will not be much progress. In addition, there is a possibility that for money you will be taught by a “self-taught” or a beginner who would do well to correct the technique himself. At the initial stage, you will not be able to understand the level and qualifications of the instructor. But if you are satisfied with the presentation of the material why not get busy?

Life hack: memorize the exercises, and then practice on your own, so progress will go faster. At the next lesson, instead of “rolling over” and gaining experience, you will simply correct the mistakes.

Anton rides turns with weight transfer along the green track.

His experience is 4 hours.

Snowboarder Skill Tree

To help you navigate, we have compiled a tree of snowboarder skills. They took average physical fitness and the absence of panic fears of speed and height as a basis. This is an example diagram. For everyone, it will be individual, but it can be used to estimate how long it will take to "learn how to snowboard."

Skill tree for a snowboarder with average physical fitness, without panic fears of speed and height

Basic Skills

- We train mindfulness on the slope Understand that you need to climb along the edge of the track - 1h Sit where it is safe, not in the middle - 3h Look up before the start - 15h see all dangerous places and people, grow eyes on the back of the head - 500h

For green trails. Can't learn anything more Connect the "snake" on the training track - 3-5 hours Skiing on green trails - 10-15h Stop being afraid of blue runs - 30h Drive on the red line and turn instead of sliding down the rear edge - 150h

We cling to the yoke. We're freezing in the cold Understand how to climb - ~ 1 km or 3 "training" Uktus, Go around the track - ~ 5 km or 15 climbs Warm up or talk on the phone - ~ 10 km or 30 climbs Unfasten two legs and climb like on an ice rink - ~ 100 km or 300 climbs

Freestyle on the slope

We jump from the nose and tail. We use the elasticity of the board Jump in place - 20 min Jump in motion - 30 min Jump over a snowball and leave it intact - 5h Jump over the barrier net - 20h

We tear off the snowboard from the ground, we catch the balance Raise the nose above the ground in place - 10 min Keep your nose above the ground in motion for three seconds - 30 minutes Getting in and out of a trick correctly - 3h Drive 500 meters lying on your tail - 10h

Carving

Using centrifugal force, hovering over the snow Cut on one edge, slip on the other - 2h We ride with stops on green trails - 5 hours We ride non-stop on green trails - 15h We ride on blue slopes, increase the angle of inclination to the snow - 30 hours

We set the track, buy a stopwatch Approximately understand how to go - 5 hours Pass without leaving for the flags - 10h Participate in amateur competitions, so as not to be ashamed - 500 hours Win the Olympics - 10000h

slippage:

We control the speed on the blue, red tracks Realize that the legs bend - 1h Link the first turns - 5 hours Feel how the speed is extinguished on the blue track - 30 hours Drive along the red track 4m wide and turn - 100 h

We rush along the mounds, porridge, fresh snow How to ride on this??? - 4h Fly out or bump into hillocks - 6h Turn between hillocks and trees - 10 hours Rolling along hillocks along a black track without board rattling and breakdowns - 300 h

-We blow up the powder, get high on spring porridge Link the first turns on the prepared track - 5 hours Too much load on the front leg, falling in fresh snow - 8 hours Understand that it is better to slow down or vice versa - to accelerate than to get out of the snow again - 10h Turning on red slopes, enjoying the spring "porridge" - 80 hours

Articles

• - R figuring out the snowboarder skill tree. We tell you where to apply which turns and what to learn before ski jumping

R figure out how to learn so as not to lose interest and how to progress no matter what turn or trick you want to learn