Calorie marmalade, useful properties

The calorie content of marmalade is controversial among many nutritionists. Some advise him when losing weight, calling marmalade a useful low-calorie product. Others oppose the use of modern marmalade in general, citing low-quality raw materials and an abundance of chemical additives in this dessert.

How many calories are in marmalade, really? Is it really a low-calorie sweetness allowed in a diet or a completely “chemical” harmful product? Answers to questions are in this article.

Calorie marmalade: myths and reality

The fact that the number of calories in marmalade is small was first discussed many years ago. In those days, the production of marmalade was the prerogative of large enterprises with the appropriate equipment. Manufacturers were required to strictly adhere to GOST and not deviate from the classic recipe even a step.

The natural components of marmalade of that time gave rise to one of the popular myths: marmalade is healthy and does not harm the figure. Is it true? We answer:

Truth. But this concerned only the real marmalade, which was produced before the end of the 80s of the twentieth century. The production of marmalade in the middle of the last century took place mainly using natural ingredients: applesauce, berry juices and natural dyes. As a gelling agent, agar-agar was used, which is nothing more than an extract from algae or pectin. Such marmalade had a low calorie content (about 220-270 kcal) and was really good for health;
It is a myth. Today, natural marmalade is practically not produced. GOSTs have changed a long time ago, and, in addition, each small workshop has the right to make sweet products according to its own technical specifications (TU). This has led to the uncontrolled use of flavors, thickeners, colors, flavor enhancers and preservatives. The calorie content of marmalade has also increased due to the addition of a large amount of sugar (instead of fructose), as well as due to the high calorie content of some food additives.

However, the main danger lies not in the calorie content of marmalade, but in its composition. Agree how useful a product that is completely composed of harmful components can be. Instead of fruits and berries, synthetic flavor substitutes “identical to natural” and a huge amount of bright aggressive dyes are used.

Take a closer look: on the shelves of stores, marmalade stands out with all the colors of the rainbow. But it is impossible to obtain such paints from natural products. The calorie content of marmalade created "according to new technologies" is about 330-425 kcal / 100 g.

And only sometimes we get a really high-quality product. As a rule, these are products of well-known confectionery brands, and they are not cheap. Dull marmalade of a simple form, elastic and delicate texture - this is how a real classic marmalade should be. It is hardly possible to completely recreate the retro recipe of a natural delicacy (other technologies, other standards), but you will immediately feel the difference with “artisanal” marmalade. The number of calories in marmalade of the highest quality should not exceed 330 kcal / 100 g.

How many calories are in marmalade with fillings?

Today, marmalade is presented in an unusually wide range. Manufacturers are inventing more and more new flavors and variations of this wonderful delicacy. Marmalade with pieces of fruit and candied fruits, marmalade with cream filling, marmalade with nuts, in coconut and chocolate glaze, puff marmalade, etc.

It is natural that the calorie content of marmalade will depend on the calorie content of the components added to the filling. If nuts contain a fairly high amount of calories, then their content in the final product (marmalade with nuts) will be slightly higher.

The calorie content of marmalade with pieces of fruit is not too high - about 335-342 kcal / 100 g. If, however, candied candied fruits are added as a supplement, then the calories of marmalade will “grow up” a little to 350 kcal / 100 g.

Marmalade with cream filling, marmalade with fudge, marmalade with cream - sounds nice, doesn't it? In fact, these are well-known jelly sweets. When biting them, there is a viscous mass with a characteristic milky taste inside. Such marmalade has a different calorie content, depending on the manufacturer (or rather, the components that each manufacturer uses). The average value is 325 kcal / 100 g, although there are even marmalade with a calorie content above 358 kcal / 100 g.

Marmalade with nuts is not as common as previous treats. Its production requires significant material costs, and not every manufacturer can afford it. Nevertheless, such a dessert exists and has a very specific taste with a characteristic nutty bitterness. How many calories are in marmalade with nuts? It must be said that this is a rather high-calorie product - the number of calories in marmalade can reach 398 kcal / 100 g.

Marmalade in chocolate glaze should be singled out in a separate category. The calorie content of this type of marmalade can have very different values, because almost any marmalade can be covered with icing - both with fillings and without. Let's just say that the calorie content in marmalade with chocolate increases by 5-10%.

Homemade marmalade: calories and cooking recipes

If your goal is not only to eat tasty, but also to eat healthy and healthy food, then this chapter is definitely for you. Having considered all the delights of marmalade, we can conclude: what is cheap is harmful, and what is useful is expensive. And, again, there are no guarantees (what if it's a fake?).

The alternative, as always, is homemade safe and healthy desserts. Armed with knowledge and the necessary products, we proceed to create our own “branded” marmalade with a calorie content of not more than 100 kcal / 100 g.

Low-calorie apple marmalade:

3 apples;
a tablespoon of gelatin or pectin;
Cinnamon on the tip of a knife.

Peel the apples, cut into slices and put in the microwave for 7-10 minutes (maximum power). Beat ready apples in puree, add cinnamon and dry gelatin. Stir until the gelatin is completely dissolved. Pour hot mixture into molds and set aside. Put in refrigerator. The calorie content of marmalade according to this recipe is 60 kcal / 100 g.

Pineapple marmalade:

300 g of pineapple pulp;
Gelatin sachet (20 g).

Cut the pineapple into cubes, put in a deep plate and pour some water. Put in the microwave for 10 minutes. Beat the resulting mass in a blender and add diluted gelatin (a third of a glass of water per bag of gelatin). Pour into molds and chill. Calorie marmalade from pineapple - 65 kcal / 100 g.

Homemade marmalade has a number of advantages: it is completely natural, which means it is healthy and safe, it does not contain sugar, and it can be made from your favorite products. In addition, the low calorie content of marmalade made at home allows you to enjoy it without risk to your figure.

Composition of marmalade

For the first time, marmalade was made in France, but the oriental Turkish delight, which began to be made hundreds of years ago from fruits and honey, served as a prototype.

The ideal composition of marmalade: fruit puree, sugar and pectin. The latter is used as a thickener. This is not a synthetic substance, but a natural component of most fruits.

Natural marmalade is quite expensive, so there are budget options made using gelatin. Gelatin is made from animal cartilage and bones. It is much cheaper than pectin, and the delicacy with it turns out to be more nutritious.

Bright multi-colored marmalade looks beautiful and appetizing, but most often this is the merit of artificial dyes, which are of no use. The more inconspicuous the delicacy, the more attention it deserves, but in any case, carefully read the composition.

Varieties of marmalade

There are many ways to make marmalade. Calorie content per 100 grams depends on the type of treat. It is necessary to distinguish at least jelly marmalade, jelly-fruit, fruit-berry, chewy and sandwich. There are also natural products and inexpensive options that are made using various additives.

Now about the energy value. The stereotype of a low value arose about thirty years ago, when marmalade was natural and its calorie content really was only 220-270 kcal per 100 grams.

Today, manufacturers use flavor enhancers, flavors and preservatives that not only question the usefulness of the product, but also increase its nutritional value. The calorie content of marmalade in sugar, in chocolate, with fillings ranges from 350-450 kcal and more, depending on the ingredients.

However, marmalade contains no fat, which gives it an advantage over most other desserts. It is quite sweet, and you can’t eat a lot of it, and one cube weighs about 15 grams and contains 35-60 kcal.

marmalade slices

Marmalade "Slices", the calorie content of which is about 330 kcal per 100 grams, is also now not the same as it was before, when it was produced using natural citric acid.

At best, natural-identical flavors and colors are now used, rather than the lemons and oranges themselves. But the synthesized components make it possible to make the price of the delicacy affordable.

Chewing marmalade

People who prefer not too sweet desserts choose chewing marmalade, the calorie content of which ranges from 338-400 kcal per 100 grams. Another plus is that the treat does not stick to your hands.

The composition includes molasses, sugar, citric acid, gelatin, pectin and a mixture of wax and fat (90% vegetable fat and 10% wax). The latter is needed so that the sweetness has a shiny and non-sticky surface.

Dessert will serve as a good substitute for chewing gum after eating, as it cleans and whitens teeth.

Homemade marmalade

If you want to get marmalade, the calorie content of which is really low, cook it yourself.

Take three apples, a tablespoon of gelatin or pectin, a pinch of cinnamon (optional). Peel the apples from the skin and cut into slices. Send them in the microwave for 10 minutes, then grind them into a puree. Add cinnamon, gelatin and stir until the latter is completely dissolved.

Spread the resulting mass into molds. Let cool down to room temperature. Next, place it in the refrigerator and keep it there until it hardens. As a result, you will get apple marmalade, the calorie content of which is only 60 kcal.

If you want to prepare a sweet that resembles a “store-bought” version, then prepare 300 ml of any juice (freshly squeezed or from a store), 150 ml of water, 400 g of sugar, 50 g of gelatin.

Pour the juice into a saucepan, heat, add gelatin and cook for 7 minutes. In another saucepan, mix water and sugar, bring the mass to a boil and simmer until the sugar is completely dissolved. Then pour the boiling syrup into the first pot and stir thoroughly to dissolve the gelatin. Strain the resulting mass, pour into molds and let cool. After hardening, remove the marmalade from the molds and roll in sugar.

It is clear that this will no longer be dietary marmalade. Calorie content will be at least 250 kcal per 100 g, depending on which juice was used.

Sandwich marmalade

This delicacy, as the name implies, is intended for spreading on bread, and therefore outwardly it is a bar that looks like butter.

The structure is slightly different from regular marmalade: the sandwich version is slightly softer and spreads easily on the surface of the bread. But the calorie content is about the same - 310 kcal per 100 grams. However, the rest of the components of the sandwich should be added to this figure, and if you follow the figure, then God forbid that it be yeast-free bread with bran, and not a fresh bun smeared with butter.

Useful properties and harm

Marmalade contains vitamins B2 and PP, as well as phosphorus, iron and calcium.

Pectin normalizes the intestinal microflora, improves digestion, removes harmful substances from the body, has a bactericidal effect, and reduces the level of "bad" cholesterol.

If the composition includes gelatin, it helps to improve the condition of the skin and hair. If agar-agar is used as a thickener, such marmalade has a beneficial effect on the thyroid gland, improves intestinal motility and normalizes liver function.

Also, the dessert has a slight diuretic effect, which helps to cope with swelling.

Finally, marmalade helps relieve stress.

Dessert is harmful only with individual intolerance. In other cases, problems can arise only with excessive use: sweet tooth easily earn caries. Diabetics should only eat marmalade that uses fructose instead of sugar.

Now you know the whole truth about marmalade. Bon appetit!

The calorie content of marmalade per 100 grams is 295 kcal. A 100-gram serving of fruit and berry sweets contains:

0.4 g protein;
0 g fat;
76.8 g of carbohydrates.

Fruit marmalade made on the basis of pectin has a rich vitamin and mineral composition. The delicacy is saturated with vitamins B1, B2, E, C, PP, minerals calcium, iron, potassium, sodium, magnesium, phosphorus.

Calorie content of marmalade in 1 pc. depends on the type of sweet. A medium-sized marmalade slice contains 38 kcal, 0.05 g of protein, 0 g of fat, 10 g of carbohydrates.

Calorie gummies per 100 grams

The calorie content of chewing marmalade per 100 grams (using the example of Yashkino products) is 310 kcal. In a 100-gram serving of sweet 2 g of protein, 0 g of fat, 76 g of carbohydrates.

Calorie marmalade lemon slices per 100 grams

Calorie marmalade lemon slices per 100 grams 326.2 kcal. In 100 g of product:

0.11 g protein;
0 g fat;
81.1 g of carbohydrates.

To prepare such a sweet, molasses, sugar, agar, citric acid, dry lemon juice, dry egg white, flavorings, sodium lactate and curcumin are used.

Due to the presence of marmalade in the composition of agar, lemon slices are saturated with iron, iodine and calcium. Used for the production of sweets, lemon juice is enriched with vitamins B, C, PP, E, minerals manganese, calcium, sodium, phosphorus, and iron.

Calorie marmalade worms per 100 grams

Calorie marmalade worms per 100 grams 330.2 kcal. In 100 g of product:

3.63 g protein;
0 g fat;
77.1 g of carbohydrates.

Such marmalade is enriched with vitamin C, which has a beneficial effect on the state of the heart, blood vessels, and contributes to the activation of the body's immune functions. When eating sweets, the work of the nervous system is normalized, and stress is prevented.

At the same time, we should not forget that worm marmalade contains a lot of unnatural flavors and dyes that can exacerbate diseases of the stomach, intestines, pancreas and gallbladder. Sweet acids have a negative effect on tooth enamel, provoke the development of caries.

Calorie marmalade bears per 100 grams

The calorie content of bear marmalade per 100 grams is quite high and amounts to 343.3 kcal. In 100 g of such a delicacy:

6.88 g protein;
0 g fat;
77.1 g of carbohydrates.

The composition of bear marmalade is represented by molasses, granulated sugar, gelatin, concentrated fruit juices, vegetable and fruit concentrates, flavors, sugar syrup, stabilizers, glazing additives.

The benefits of marmalade

Marmalade made on the basis of pectin is traditionally considered the most useful. Such sweets:

reduce cholesterol levels;
normalize the metabolism of carbohydrates and fats;
accelerate the healing process of burns and wounds;
provide prevention of bacterial diseases of the digestive tract;
cleanse the body of heavy metal compounds;
normalize liver function;
improve peristalsis of the stomach;
restore the nervous system and strength after heavy mental and physical stress.

Harm marmalade

Like any other sweet, marmalade should be consumed in limited quantities when losing weight and during a diet. With regular overeating with sweetness, the condition of the teeth worsens, the metabolism slows down.

Unnatural flavoring additives can cause malfunctions in the digestive tract. It is for this reason that marmalade should not be given to young children.

Some people develop individual intolerance and allergic reactions to marmalade.

In diabetes, only marmalade is indicated, where fructose is used instead of sugar.

Among the leaders of the most harmless sweets is marmalade.

This sweet appeared in Central Asia and the Middle East. It was originally made from quince. The ancestor of marmalade is called Turkish Delight. In ancient times, a delicacy was made by long-term boiling of fruits without additional ingredients. It was possible to achieve a special consistency due to the high content of pectin. Today, manufacturers are experimenting with different fruits, additives and thickeners. Thanks to this, everyone can choose marmalade to their taste.

Types of marmalade

Today, according to the method of preparation, four types of marmalade are distinguished:

natural from fruits;
jelly on pectin, agar-agar or gelatin;
jelly fruit marmalade, combining the first two types;
appeared in our days - chewing.

Useful properties of marmalade

Each of these types of dessert is useful in its own way, provided that it contains only natural products, there are no artificial syrups, dyes and other additives. If the composition contains only fruits, a gelling component and sugar, then marmalade can be safely consumed.

Dessertbased on pectin:

improves digestion,
normalizes intestinal microflora,
lowers cholesterol levels
removes toxins
useful in atherosclerosis
reduces sugar levels
normalizes carbohydrate and fat metabolism.

marmalade on agar-agar:

is a natural source of iodine, therefore it has a positive effect on the thyroid gland;
facilitates the work of the liver;
improves peristalsis of the gastrointestinal tract;
like pectin is a natural absorbent, removes toxins.

Product with gelatin:

improves the condition of the skin, nails, hair.
Strengthens bones
Restores strength

One of the healthiest treats is chewing marmalade. Its dense structure is formed by the combination of pectin and agar-agar. Accordingly, there are twice as many useful substances in it than in other sweet counterparts. However, before buying, you should carefully study the packaging of such marmalade. After all it is in it that manufacturers often add a huge amount of dyes, preservatives, flavor improvers and other ingredients are only "identical" to natural ones.

Calorie marmalade

Another undoubted plus of marmalade is its low calorie content compared to other desserts. One cube usually weighs about 15 grams. It is especially worth paying attention to marmalade, which is not sprinkled with sugar on top.

When buying a treat, you must carefully study the composition indicated on the package. Dessert can be less healthy and more high-calorie if manufacturers do not spare sugar.

A favorite delicacy of adults and children, marmalade often falls victim to nightly trips to the refrigerator, and sometimes even replaces a full breakfast. Are such experiments good for health? Let's check the facts!

Marmalade is usually prepared from applesauce, although sometimes mashed berries or other fruits are added to it. Gelatin, agar or pectin, as well as a thick syrup made from marmalade, gives a jelly-like consistency to marmalade. Most marmalade ingredients are high in calories, which, of course, was reflected in the delicacy itself.

How many calories are in marmalade?

The answer to the question that has arisen will hardly seem optimistic. One hundred grams of dessert contain about 300 kcal, so extra pounds with frequent use of marmalade are provided seriously and for a long time. Therefore, the best option is to acquaint your stomach with marmalade not too often and preferably not in the middle of the night. However, because of this, marmalade should not be excluded from the diet. Of all types of desserts, it is the most harmless, healthy and outperforms cookies, chocolate, cakes and other popular sweets.

Why not say goodbye to marmalade once and for all? Everything is simple! This delicacy has a significant benefit. Despite how many calories are in marmalade, the product does not contain fat at all, and it contains pectin and agar. Both of these substances do a good job of removing toxins from the body and effectively cleanse the liver. In addition, pectin improves digestion and is able to normalize the level of cholesterol in the blood. Agar is a good source iodine, potassium, iron, magnesium and vitamins E, K, B5. But that is not all! Marmalade contains a fair amount of gelatin, which strengthens the hair and affects the condition of the skin, improving it. Finally, let's talk about the most interesting fact for fitness lovers: 100 grams of marmalade contain a fair amount of vitamin C which boosts immunity and is an excellent antioxidant.

A separate word should be said about chewing marmalade. Such a delicacy is usually covered with a special glaze made from vegetable fat and beeswax. While chewing, such marmalade will help whiten and clean your teeth after a hearty dinner. In addition, recent research has confirmed that chewing gum or chewing gum can help you better deal with stress and calm the nervous system.

Summarizing all the useful properties of marmalade, it is worth saying: despite the number of calories, the product has undeniable benefits. Therefore, the best option is to leave marmalade in the diet, but limit its amount.

Proper marmalade

Now that we know how many calories are in marmalade and how it can be useful to us, let's try to choose the right marmalade that will not be harmful to health and will not leave you face to face with the toilet for a long time.

The color of real marmalade, prepared without the use of dyes, must necessarily be dull and resemble the color of berries, grapes or apples. Therefore, you can safely discard options for acid colors with a pungent odor. To determine a good marmalade, you can do the following experiment: squeeze the bag of marmalade and let it go. If the marmalade has changed its shape, and some of the treat stuck to the bag, then most likely the treat contains a large amount of dyes or foreign chemicals. Therefore, after the experiment, it will not be superfluous to carefully read the treasured label on the package.