Coffee latte: calories, advice from a nutritionist. Calories in coffee without sugar

Many women like to drink latte and at the same time take care of their figure, so they are often interested in how many calories are in Latte, because this is one of the important moments of nutrition. The calorie content of Latte coffee depends on its composition, as you understand. However, not everyone knows that Latte coffee is not the same as coffee with milk. The French version of Café au lait and coffee latte differ in the main coffee and serving of the drink.

Ingredients of Latte

Coffee Latte in Europe is prepared not only on the basis of espresso. It should also be noted that the varieties of the drink depend on the initial composition of the latte. In accordance with the classic Italian recipe for coffee latte, an Arabica variety called mocha, hot cocoa or chocolate is taken, as well as a cup of hot, but not boiled milk.

Coffee Latte has been prepared in Italy for several centuries, during which time the recipe has undergone certain changes. Coffee Latte has become popular all over the world and entered the list of the best culinary products, thanks to the modernized and improved drink recipe, for the preparation of which 3 parts of milk are now taken to 1 part of espresso. Latte coffee is topped with milk foam from small bubbles.

Types of latte

To date, there are a fairly large number of different types of Latte, among which there are also very exotic specimens. Among the most popular and common types of Latte are the following:

• coffee latte based on espresso;
• latte macchiato;
• americano-based latte coffee;
• a classic latte made from moccaccino coffee with the addition of milk;
• the African version of Latte coffee is made from red rooibos tea;
• latte based on mate tea, to which hot milk is added;
• The American version of Latte coffee brewing involves the use of drip-brewed coffee. To create this drink, you definitely need a coffee machine, which is called a French press without a filter.

Calorie drink

The calorie content of Latte coffee depends primarily on the composition of the ingredients that are used during the preparation of the drink. For example, the calorie content of latte prepared according to the classic recipe is 175 kcal per 100 g of coffee. However, tea types of Latte will have a lower energy value. But the recently popular Latte coffee with syrup or chocolate breaks all records in terms of sugar content in composition and nutritional value.

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The traditional Italian latte, popular all over the world, is prepared on the basis of espresso coffee, milk and milk foam. Its main difference from latte Macchiato is the order of mixing the ingredients. In the first case, milk and foam are added to the coffee, while in the second, espresso becomes the final chord, which is poured into pre-whipped milk.

You can make latte and Macchiato coffee at home without any difficulties, whipping milk with improvised means: mixer, blender, whisk. Coffee is brewed in a Turk, a pot, a coffee machine.

In European countries, latte is prepared using not only espresso. Drink options directly depend on the type of coffee chosen. The composition of traditional Italian coffee includes the mocha variety, warmed milk, cocoa and hot chocolate for decoration.

The classic latte recipe involves using three parts milk (do not boil!) to one part espresso coffee with the obligatory lush foam.

You can calculate the calorie content of one serving of aromatic coffee, clearly knowing how many calories the drink contains in 100 grams. A regular latte is 25-30 kcal per 100 g. The number of calories may vary up or down depending on the fat content of the milk used, additional additives in the form of cocoa, chocolate, coconut flakes, syrups and other things.

Naturally, the sugar-free calorie content of the drink is an order of magnitude less even if additives are used for decoration and a variety of taste.

Milk coffee is served in Italian in two versions. These can be porcelain cups that allow you to keep warm, or glass tall glasses, through the walls of which it is easy to see the layers of the drink.

Are there any rules regarding how to drink a latte or Macchiato correctly? No. Here everyone is guided by personal habits and preferences. Given that the drink has a high dense foam, it is served with a straw and a dessert spoon. Eat the foam first, try each layer through a straw or mix everything and enjoy the usual milky coffee taste - the decision should be purely individual.

As for the differences between latte macchiato and cappuccino in the usual version, here again it is a matter of mixing the products. In cappuccino, milk is added to coffee, and not vice versa, as in Macchiato. In addition, in the first case, the amount of milk is significantly larger.

There are differences in the time optimal for drinking drinks. Cappuccino is drunk in the morning, while Macchiato is usually enjoyed in the afternoon, although this moment is not critical.

Below are the most unusual and classic options for making Macchiato latte with delicious additives.

Classic Macchiato - how to make it yourself?

Late Macchiato is not only tasty, but also an original drink due to perfect serving. The pronounced layering requires some skill, however, you can cook a mini-masterpiece quite simply at home.

The classic version of the recipe involves the use of:

• half a glass of milk;
• portions of espresso;
• cinnamon or chocolate chips for decoration.

To prepare a latte in this version, you will need to heat the milk without bringing it to a boil. Ready warm milk is thoroughly whipped into foam, transferred to a tall glass or cup, and espresso is brewed. The finished coffee is added to the milk foam in a thin stream, thus maintaining the formation of even layers.

The completion of the milk-coffee drink is a strong milk foam, which is decorated with chocolate or cinnamon. To make the foam stable, it is recommended to use the fattest milk.

If desired, sugar or honey is added to the drink, which is placed directly at the espresso brewing stage so as not to damage the layers.

Coffee latte with syrup - how to add zest?

Exotic Macchiato with fruity, chocolate, coconut notes can be prepared using syrup of the appropriate flavor as an additive. To mix a drink you will need:

• syrup - 50 ml;
• milk - 150 ml;
• espresso - 60 ml;
• chocolate for decoration

The third part of the pre-chilled syrup is poured into a glass prepared for the drink. The rest is whipped together with warm milk. Whipped milk will become the second layer in the cocktail. The next step - adding espresso and the final layer - milk foam, which is decorated with grated chocolate, can be used using a stencil.

Caramel Macchiato - what is the secret of the unusual taste?

Delicious and unusual caramel latte is prepared using natural caramel, so the drink will turn out to be especially fragrant and rich. To prepare it you will need:

• milk - 250 ml;
• espresso - portion;
• caramel - 4 teaspoons;
• vanilla syrup - 2 teaspoons.

Start preparing a drink by heating milk. At this stage, it is mixed with vanilla syrup. Now warm vanilla milk is whipped in a convenient way and poured into prepared dishes. Espresso is brewed and added to coffee in a thin stream in such a way as to achieve layering.

At the final stage, caramel is added. It's easy to make at home by mixing sugar with water and vanilla extract and simmering for a few minutes. At the end, traditional milk foam is added to the drink, decorated at your discretion.

Refreshing ice latte - a summer cocktail for tone

At the request of the house, you can also hone your skills in making fashionable ice latte, even without special devices like a shaker. A drink with ice is easy to make using a traditional blender. It is they who crush the ice along with pre-brewed espresso, milk and syrup to taste. It is important that the ice dissolves completely during the mixing of the components.

A variation on the theme of cold coffee in Italian - with ice cream. Ice cream latte is prepared mainly in hot weather, enjoying the combination of coffee, milk and ice cream flavors.

To prepare one portion of the drink, in addition to the traditional portion of espresso, 150 ml of milk and a scoop of your favorite ice cream are used. Plombir will be optimal, but you can use vanilla, creme brulee or chocolate ice cream if you wish.

The drink is prepared in the same way as ice lata, replacing ice with ice cream. The finishing touch - milk foam is decorated with cinnamon, chocolate, coconut chips, syrup as desired.

Vanilla taste and exquisite aroma - coffee and milkshake for gourmets

Another variation on how to make a latte at home to quench your thirst on a summer day is the Italian iced vanilla coffee recipe. The highlight in this case is vanilla syrup.

The principle of preparation is the same: put ice (several cubes) into the prepared glass, add whipped milk, espresso brewed in a convenient way, syrup and milk foam to it. Grated chocolate is used for decoration, served with a straw.

Cheese latte - an exclusive cocktail option

The most unusual version of a milk-coffee drink is a cheese latte, again based on espresso and milk. To prepare it, it will be enough to beat 70 ml of warm milk. High-quality processed cheese is placed in an additional container, a spoonful of powdered sugar is added, coffee and milk are poured in, and they begin to beat intensively with a mixer or whisk.

The finished drink will not be layered, but its taste will be especially unusual and original, which coffee gourmets will definitely appreciate.

Spicy latte is an interesting combination of products

It makes sense to prepare a gingerbread latte for those who are not indifferent to drinks with oriental notes and are not against experiments. The recipe is pretty much the same as the syrup cocktail recipe, except that in this case, the spiced ginger syrup will need to be made by yourself.

Boil the mass over low heat, pre-mixing ginger powder, cinnamon, vanillin, sugar and water. The finished syrup is cooled and added as a third layer after milk foam and espresso. The composition is completed, as always, by a lush milk cap decorated with cinnamon.

Nut coffee milk drink - what's special?

Fans of nut mixes, desserts and smoothies should try adding peanuts to the usual recipe with caramel, thus getting a completely new, tasty and nutritious nutty toffee latte as a dessert in itself.

The drink is prepared simply: put peanut butter in a tall glass, mixing it with a small amount of boiling water, after which a little caramel syrup is added to the mass, adhering to a ratio of 1: 1. Freshly brewed espresso is next in the glass, followed by milk foam with decor for the occasion.

Banana Coconut Latte Fantasies

Fragrant and sweet tropical drink in a classic tall latte glass can be poured by including bananas and coconut in the recipe. In the first case, the banana will replace the sugar. One ripe fruit is crushed with a fork, mixed with coffee using a mixer or blender. The whipped mixture is decorated with whipped milk or cream, garnished with banana slices and chocolate chips.

A variation on this theme is a coconut latte based on coconut milk, which will replace half of the usual one. If coconut milk is not available, coconut syrup will work instead. Prepare a drink according to the same principle as with a banana.

Mint refreshing coffee for new emotions

If latte macchiato and latte - the difference is only in the order of adding coffee to a glass or cup, then in the case of a mint cocktail, it is distinguished from other options by the use of mint syrup in tandem with the fattest milk.

Coffee is prepared in this version based on espresso, which will require three servings. Mixed with milk foam and mint syrup, you can get an unusual, thirst-quenching and refreshing hot drink. In the summer, the recipe can be modified by adding a few ice cubes.

Halloween Pumpkin Cocktail

On the eve of the holiday, it is really worth surprising friends and loved ones with unusual changes to the classic latte or Macchiato recipe. Having prepared a pumpkin latte, you will be able to achieve an amazing combination of products that at first glance are not very compatible. The drink is mixed from 50-70 grams of pumpkin pre-baked and chopped in a blender with coffee and milk.

A few spices are added to the finished cocktail. It can be nutmeg, cinnamon and ginger. Before serving, the cocktail is heated, milk is added in the usual sequence, pre-whipped. Cups are mostly porcelain.

Algorithm for making latte in a coffee machine

Those who are lucky enough to have a coffee machine at home should forget about the difficulties of preparing a drink by hand using improvised means. The machine will simplify the task and give you the opportunity to evaluate the combination of cocktail flavors.

So, latte in a coffee machine is prepared according to the following principle:

1. A teaspoon with a slide of pre-ground coffee beans is poured into the holder.
2. The mixture is rammed, thus obtaining a uniform tablet. This is important for the rich taste of the drink.
3. Start cooking by making sure that water at 9 atmospheres passes through a coffee tablet in 30 seconds. Properly brewed espresso resembles thick syrup.
4. Milk is whipped into a fluffy foam, mixed with coffee in layers, covered with a milk cap.

Just like handmade lattes, machine-made drinks can be decorated and enhanced with syrups, fruit flavors, ice cream and ice.

Italian coffee is served mainly in tall glasses, demonstrating the ability to create dense layers. The exception is drinks according to some recipes, which involve mixing layers with the addition of spices, fruit and even vegetable purees and juices.

To prepare a latte with sugar you need:

• brew 3 teaspoons of natural ground coffee in 150 ml of water;
• add 1 teaspoon of sugar to brewed coffee, mix the drink;
• pour 50 ml of 2.5% milk into coffee, stir latte;
• let the coffee brew for 2 minutes.

The calorie content of latte without sugar per 100 grams is only 31 kcal. In 100 g of such a drink:

• 0.82 g protein;
• 0.73 g fat;
• 2.92 g of carbohydrates.

The recipe for making coffee is the same as for making latte with sugar. The only exception is that 1 teaspoon of sugar is not added to coffee.

Calorie latte with syrup per 100 grams

Calorie latte with syrup per 100 grams 90 kcal. In 100 g of drink:

• 8 g protein;
• 2.5 g fat;
• 12 g of carbohydrates.

To reduce the number of calories in a latte, we recommend that you choose drinks with sugar-free syrup. Such additives reduce the calorie content of coffee by about 20%.

McDonald's latte calories per 100 grams

The calorie content of McDonald's latte per 100 grams is 125 kcal. In 100 g of drink:

• 6 g protein;
• 7 g fat;
• 10 g of carbohydrates.

For the preparation of McDonald's latte, ground and roasted coffee beans (80%), robusta (20%), ultra-pasteurized 3.5% fat milk, and purified water are used.

Starbucks latte calories per 100 grams

The calorie content of Starbucks latte per 100 grams is 119 kcal. In a 100-gram serving of coffee:

• 26 g protein;
• 6.7 g fat;
• 11 g of carbohydrates.

A latte prepared with soy milk contains about 140 kcal per 100 grams. There are over 220 calories in 100 g of latte grande.

The benefits of latte

The following health benefits of latte have been proven:

• the drink has an invigorating effect, therefore it is indicated for severe drowsiness;
• thanks to the addition of sugar to coffee, latte helps to restore strength after heavy mental and physical exertion;
• coffee increases the level of the "hormone of happiness", helps to cope with stress;
• numerous studies have shown that drinking 1 cup of latte daily reduces the likelihood of developing oncology, Parkinson's disease, cirrhosis of the liver;
• coffee is indicated to relieve symptoms in some types of migraines;
• in men, a small amount of latte stimulates potency;
• latte is saturated with antioxidants - substances that inhibit the aging process.

Harm latte

Latte is contraindicated in:

• exacerbations of cholecystitis and pancreatitis;
• the appearance of a feeling of severe depression and anxiety;
• high blood pressure.

Such coffee should be discarded when losing weight (the drink has a high calorie content and contains fast carbohydrates), arrhythmias, headaches of unknown origin. Due to the addition of sugar and sweet syrups, lattes are excluded from the diet for diabetics.

Latte is one of the most loved coffee cocktails in the world. Often, any "whitened" coffee is generally called this name, but there are also rather strict recipes according to which the drink is prepared in coffee houses, catering establishments, as well as in coffee machines. The calorie content of latte directly depends on what kind of milk and how much was used, as well as on additives (sweeteners, syrups, fillers).

There is no single standard for a cocktail - it is made in different ways, in cups from 120 to 480 ml. Unlike cappuccino, for which milk is heated and foam is whipped, for "milk coffee" the entire portion is whipped, but not into such a tight foam, so it dissolves faster, only a small cap remains.

There are two cooking options:

• Classic - when foamed milk is poured into espresso;
• Macchiato, when foam is first poured into a cup, and a thin stream of coffee is poured into it.

The calorie content does not change from the cooking method, so all calculation methods can also be used to calculate the nutritional value of macchiato.

Coffee itself has almost zero nutritional value, 1-2 kcal. Large cups usually have a double or triple shot of espresso, 60 or 90 grams, which means there are a maximum of 2 "coffee" calories. This number can be neglected for the convenience of calculations. It still will not affect the total daily calorie intake, even for a maniacally weight-watching person.

Usually in establishments and coffee shops, a product of 2.5% fat is used, as the most standard and massive. The foam is also whipped from it, and for most customers this is the most familiar option in terms of taste - not too watery, not too greasy on the tongue. And it depends on its quantity how valuable from a nutritional point of view the finished coffee cocktail will be. In 100 milliliters - 52 kcal.

The amount of dairy product in a latte of different sizes:

Many coffee shops offer to make a drink based on various types of dairy products, including low-fat ones, or use more fatty ones. And if you're making a smoothie at home, you'll also be able to calculate calories depending on which dairy products you prefer. Or adjust your meal plan and choose something low-fat in the store so that the total calorie is right for you.

Data are given per 100 grams. To make calculations for a specific cup, divide the number of kilocalories by 100 and multiply by the amount you need.

A 240 ml cup contains 180 ml of milk.

• If you take packaged 1.5% - 44/100 * 180 = 79.
• For soy fat-free - 28/100 * 180 = 50.

This way you can easily make calculations, especially if you are making a cocktail at home. At a coffee shop, you can ask the barista what exactly they use and how many milliliters per serving, and then do a quick, accurate calculation. Or find out the detailed composition at your favorite coffee shop or fast food outlet. Here is data from the most common brands selling this type of coffee.

If you drink coffee without sweeteners and syrups, you can focus solely on the milk component. Well, or add 2 kcal from espresso if you like exact numbers.

Calorie Latte with Sugar

Latte is especially loved by women for its delicate foam and creamy taste. And the fair sex loves sweets. And although they often go on diets, denying themselves a lot, a morning cup of their favorite "milk coffee" with sugar is allowed. Simply calculate your total calories depending on which sweetener you use and think about how you can compensate for the sweetness.

For the table, let's take the most traditional, 2.5% fat milk. There are about 6 grams of sugar in a teaspoon, which is 20 kcal.

Syrup lovers should be aware that most of them contain 35-40 kilocalories per 10 ml! This is the volume of two teaspoons, two clicks on the dispenser. For a rich taste, you will have to add all 20 ml to a large cup, which means another plus 75-80 kcal.

In coffee machines, a dairy product with a 2.5% fat content is usually used. Its nutritional value is 52 units per 100 grams. A standard plastic cup is 200 ml, and a portion of 180 milliliters is poured into it. That is, on average, this is 120 grams of milk, as we calculated earlier. The calorie content of the finished drink is about 62, sometimes even less (we do not know which dairy products are used by a particular brand). This is assuming you are drinking a latte without sugar. Each stick will add another 20 kilocalories. We poured two - we got a nutritional value of 102 kcal.

This data is for natural espresso and dairy ingredients. But these ingredients are not always used in coffee machines. Quite often you can find soluble powders and concentrates.

Under the name "Latte", brands produce two versions of dry powder - with and without sugar, that is, this word is often used to refer to coffee with dry milk extract and flavors in general. Some manufacturers have added crema-forming ingredients, but, of course, it is not comparable to the one that appears on a natural, freshly brewed coffee cocktail.

For example, Jacobs Latte sticks contain 70 kcal in regular, and 56 in caramel.

The sweetener is already added to these bags, they contain dry milk concentrate. But it’s convenient to count - if you fill a bag with boiling water, the nutritional value does not change from the amount of liquid, even in a small cup, even in a large one. True, the less saturated the taste, the greater the temptation to add sweetness at the expense of sugar, and it immediately increases the total calorie content.

If the natural components are at least useful for the body, there is nothing good in the soluble, and all this will be deposited, and not absorbed.

Findings:

1. In a medium cup of unsweetened latte, depending on the volume, 62-94 kilocalories.
2. The nutritional value is higher, the more the dairy product was added, since it mainly depends on its fat content.
3. Sugar and syrups increase energy value, one teaspoon - 20 kilocalories, a serving of syrup - 40.
4. A latte from a vending machine is roughly comparable to a regular cooked latte, but you don't know which dairy product is being used, so if you're careful about counting calories, you might prefer another option.
5. A large serving of latte with additives in a coffee shop can be about 250-280 kilocalories, and this is without the addition of sweeteners.

Coffee is an invigorating and refreshing drink, without which it is difficult for many to imagine their morning. However, coffee connoisseurs are increasingly concerned about the calorie content of this drink. But will another cup of coffee harm the figure? Should I be concerned about the calories in coffee? Let's try to answer these questions.

How many calories are in 100 grams of coffee

Coffee is a very low calorie drink, if we just mean the coffee itself without any additives. But the method of preparation, the amount and types of additives used can greatly affect the calorie level. Whatever we add to our cup of coffee (cream, sugar, condensed milk, etc.) - the calorie content will greatly increase from this.

So, The calorie content of coffee depends on what kind of coffee you drink and what additives you use. to complement the taste. The same can be said about . For example, if you drink a cup of coffee from ground beans, then you consume only 2 Kcal. Whereas, enjoying the exquisite taste of latte, you already get 250 Kcal! And by adding another spoonful of sugar to coffee, you will increase the number of kilocalories to 274!

In addition, those who especially closely follow the figure should pay attention to the volume of the drink, that is, the size of the cup! The amount of calories you get will also depend on how much you drink. You can read about the benefits and dangers of coffee with milk in ours.

Amount of kcal in different types of coffee

The calorie content of coffee drinks may vary, as it is determined by the calorie content of the ingredients in the composition. Consider the most popular types of coffee and their calorie content.

1. Natural coffe

Black brewed coffee beans are considered very low in calories. One hundred milliliters of the drink accounts for 1-2 Kcal. Thus, drinking a cup of natural grain coffee with a volume of 200 ml, you get maximum 4 kcal. Of course, the calorie content of the drink will remain the same if you do not add sugar or milk to it.

1. Ground coffee

Ground coffee also does not harm the figure. A cup of ground coffee with a volume of 200 ml will bring you only 2 kcal.

1. Instant coffee

Instant coffee has a higher calorie content, which is 7 kcal per hundred milliliters of the drink. Drinking a standard mug with a volume of 200-250 milliliters, you get about 14-17.5 Kcal. And if you add sugar and drink such a drink two or three times a day, it can quickly affect your figure. You can read more about the benefits and dangers of instant coffee. You can learn more about freeze-dried instant coffee: how it is produced, which coffee brands are best to choose.

1. Americano

Americano coffee is made from espresso and water. Respectively, the calorie content of this drink is low. A 450 milliliter serving of americano will bring you only 15 kcal, as well as a serving. Given the volume and good taste, we conclude that Americano coffee is a good option.

1. latte

Latte is composed of espresso, milk and foam. Obviously, the most high-calorie ingredient in latte is milk, which adds “weight” to the drink. A standard serving without sugar contains at least 250 kcal. In our other article, we talk about .

1. Cappuccino

This drink contains espresso and high-calorie ingredients such as cream and sugar. The surface of the cappuccino is covered with milk foam, which is whipped from full-fat milk or cream. Naturally, given the composition of the drink, it just can't be low calorie. A serving of 150-180 ml with sugar and cream will bring you at least 210 kcal.

Learn how to make an excellent cappuccino.

1. Moccachino

The composition of the moccachino includes espresso, milk, chocolate or chocolate syrup. In addition, according to some recipes, caramel is added to mocha instead of sugar. A serving of moccachino has an average calorie content of about 290 kcal. Read all about mochachino coffee and its recipes in the following.

1. Glace

Glace is another original drink, the addition of ice cream gives it a special piquancy. Obviously, such a high-calorie ingredient increases the calorie content of the entire drink. One serving of an incredibly tasty drink will bring you 125 kcal. You can get acquainted with the best recipes for making coffee glace.

1. Frappuccino

Frappuccino is the most high-calorie type of coffee.. Usually the drink is served in a large container, so when enjoying a frappuccino, you will get at least 400 kcal! You can read about what a frappuccino is.

1. Raf coffee

Raf coffee is a coffee drink with a vanilla-milk flavor. The calorie content of a 150 ml serving of this type of coffee is at least 135 kcal, depending on the added ingredients. Look for more information about such a unique coffee drink as raff coffee.

1. Coffee 3 in 1 with sugar and milk powder

A standard 3 in 1 coffee sachet is a mixture of coffee, sugar, milk powder. Usually such a bag weighs 20 grams. Half the weight of the mixture is sugar. 10 grams of sugar have a calorie content of 40 kcal. Powdered milk adds another 30 kcal. As we found out, the calorie content of the coffee itself is insignificant. Total we have about 70 kcal in one bag.

If you're a tea and travel lover, then you'll love a rainforest drink made from a plant called Paraguayan holly. And you can find out that it makes excellent mate tea, as well as the properties of this exotic drink.

Calorie Supplements

Coffee without additives is not to everyone's taste. Therefore, most coffee lovers try to improve its taste with the help of various additives. Usually, as additional ingredients, they choose sugar, milk, cream, syrup, condensed milk, chocolate, ice cream. How do such additives affect the calorie content of coffee?

Sugar

Sugar greatly increases the calorie content of the drink. For example, a teaspoon of sugar has 24 kcal, respectively, adding two tablespoons of sugar, we get 48 kcal.

Cream

Cream is the most popular addition to coffee. Cream perfectly softens the taste of coffee, but at times increases the number of calories.. A small 10-gram bag of drinking cream 10% has a calorie content of 12 Kcal, and 20% cream has 20 Kcal. One bag of the same volume of cream in powder form has 45 kcal. But if you use 35 percent cream, then every hundred grams of the product will bring at least 300 Kcal, that is, by adding a tablespoon (20 grams) of such cream, you will increase the calorie content of the coffee drink by 60 Kcal.

Milk

Coffee with milk is also very popular. But, how many calories will bring another cup of coffee with milk? It depends on the calorie content of the milk used. Every hundred grams of milk with 1.5% fat content has 45 Kcal, 2.5% - 54 Kcal, 3.2% - 60 Kcal, whole milk powder - 60, 6% baked milk - 85. If we are talking about skim milk, then its calorie content is 32 Kcal per 100 grams. A tablespoon contains 20 grams of milk, and a teaspoon - 5. Thus, if we, for example, add two tablespoons of 2.5% fat milk to our coffee, then we increase its calorie content by 21.6 Kcal.

Condensed milk

Condensed milk is great for coffee, as it not only softens its taste, but also makes it sweet. Condensed milk with sugar 8.5% has a calorie content of 295 kcal per hundred grams. A teaspoon holds 12 grams of condensed milk, and a tablespoon holds 25. It turns out that each additional teaspoon of condensed milk will add 35.4 kcal to the drink, and a tablespoon - 73.75 kcal. As for sweetened condensed milk, 100 grams of the product contains 131 kcal. The calorie content of a teaspoon of such condensed milk is 15.7 Kcal, and a tablespoon is 32.75 Kcal.

Ice cream

True connoisseurs love to add ice cream to coffee. Each hundred grams of ice cream will add 227 Kcal to the calorie content of your drink, cream ice cream -184 Kcal, milk ice cream - 132 Kcal. The weight of a standard scoop of ice cream is 50 grams. So, adding a ball to coffee, for example, ice cream, we get 113.5 Kcal.

Chocolate

Quite often, chocolate syrup is added to coffee. Average the calorie content of 100 grams of such an additive is 149 kcal. A tablespoon will fit 25 grams of syrup, and a teaspoon - 10. Thus, a tablespoon of syrup will add another 37.25 Kcal to the calorie content of the drink, and a teaspoon - 14.9 Kcal.

• Milk: 20 grams in a tablespoon, 5 in a teaspoon.
• Condensed milk: 25 grams in a tablespoon, 10 in a teaspoon.
• Sugar: 20-25 in a tablespoon, 5-7 in a teaspoon.

Would you like to try something unusual? Then you should like Gaba tea, which has a large list of medicinal properties, such as improving memory and normalizing metabolism. Here you can find complete information on this unique tea:

Calorie table of popular coffee drinks

So, each type of coffee has its own calorie content, which is determined by its composition and the presence of additives. The table below will help you estimate the calorie content of the most popular coffee drinks.

So, coffee is a low-calorie drink. However, various coffee drinks have a higher calorie content due to the presence of more high-calorie ingredients in their composition. This should be borne in mind by those who follow their figure. However, always remember that the joy of your favorite drink is much more important than carefully calculated calories.