Salmon tartare. Salmon tartare - the best recipes

The word tartar, strange and unusual for the Russian ear, refers to both French sauce and any dishes consisting of finely chopped products. It can be meat, and vegetables, and even fruits. But one of the most popular tartare options is salmon. We have selected several salmon tartar salad recipes for you to choose from, as well as a recipe for salmon with tartar sauce.

Salmon tartare

Salmon tartare is usually prepared from raw fish, if you are concerned about this, you can experiment with smoked fish.

Ingredients:

• salmon fillet - 100 g;
• ginger - 1/2 teaspoon;
• green onions - 3 feathers;
• lemon juice - 1-2 teaspoons;
• olive oil - 1 teaspoon;
• salt, pepper - to taste.

Cooking

Cut the fillet into small cubes. Ginger rub on a fine grater, finely chop the onion. In a bowl, mix fish, onion, ginger, lemon juice, salt, pepper and add olive oil. We mix everything well. We fold the foil in several layers and turn a ring out of it, put it on a plate. We spread the tartare in a ring, pressing well so that it retains its shape. Then we remove the ring and serve it on the table, decorating with greenery.

Salmon tartare with avocado

Ingredients:

• smoked salmon - 200 g;
• avocado - 1 pc.;
• onion - 1/2 pc.;
• lemon juice - 1 teaspoon;
• olive oil - 2 teaspoons;
• ground black pepper - to taste;
• dill.

Cooking

Finely chop the salmon and onion, carefully cut the avocado into halves and remove the pit. Mix the fish and onion, sprinkle with lemon juice and olive oil. We spread the salad in halves of the avocado and sprinkle with coarse black pepper. Serve garnished with dill.

salmon tartare recipe

Ingredients:

• chicken eggs - 8 pcs.;
• salmon tesha - 800 g;
• red onion - 2 pcs.;
• basil leaves - 8 pcs.;
• olive oil - 1 tbsp. the spoon;
• lemon juice - 2 teaspoons;
• capers - 120 g;
• sour cream 25 percent fat - 120 g;
• salt, pepper - to taste;
• greenery.

Cooking

Boil eggs for 10 minutes after boiling water and drain immediately. Grate the squirrels and yolks separately. Carefully, trying not to turn it into a shapeless mass, cut the fish into cubes. Finely chop the onion and basil. Mix fish with vegetables, add olive oil and lemon juice. We spread the tartare in the culinary ring on a plate. Lay out the grated yolk around the perimeter of the ring, the next ring is protein, then greens. Finely chop a quarter of a red onion and sprinkle over the parsley. Artistically lay out the capers and remove the ring. Spread sour cream on top and lightly pepper.

Salmon with tartar sauce

Ingredients:

• salmon fillet or steak;
• salt, pepper - to taste;
• natural yogurt;
• capers;
• pickled gherkins;
• dill.

Cooking

Capers and finely chop. Salt the fish, pepper and bake in the oven at a temperature of 250 degrees for 15 minutes. Mix yogurt, capers and gherkins, salt and pepper the sauce. Serve the fish with and garnish with dill. Garnish with vegetables, blanched green beans are ideal.

Salmon tartare with cucumber

Ingredients:

Cooking

Sprinkle the salmon fillet with a mixture of salt, sugar, zest and dill, wrap it in a film and put it in the refrigerator. After two hours, we take out the fish and cut into small cubes. Peel and pit the cucumber and cut into cubes. Chop the red onion very, very finely, and chop the green onion finely. Mix horseradish with butter, add onions, cucumbers, caviar and salmon, white pepper. Serve with rye breadcrumbs.

Salmon tartar is a revered dish in European cuisine, which came to us from France. It has a lot of cooking options. As a rule, an exquisite dish of fresh fish is prepared and served with vegetables or on a piece of black bread.

History of the dish

Tar-tar in translation is "in Tatar". Initially, this was the name of a special method of cutting products. To prepare the dish, as a rule, unprocessed raw ingredients were taken, less often lightly salted or pickled. Finely chopped and seasoned with sauce.

Properly cooked food is, firstly, the highest form of honoring the dish and its natural taste. Therefore, there could be no talk of any stale products during cooking. In French perception, this dish should be prepared from raw meat and seasoned with a special sauce (raw yolk, capers, finely chopped gherkins or onions). In Italy, it is prepared even easier: meat, a little olive oil, salt and pepper.

In Europe, love for raw meat appeared a long time ago, but for raw fish - relatively recently. And probably, about 40 years ago, no one thought about such a dish as salmon tartar (a photo of a gourmet dish is presented in the article). Today it is made from raw tuna, lobsters and even vegetables. The sauce proposed by the French for the dish was originally used with raw meat, but now it is also served with salmon.

During the preparation of this dish, one of the main conditions is the use of fresh fish. However, many try to avoid such delicious foods, not even because they are afraid of the taste (although it can be balanced by the correct use of spices), but because of fear for their health.

In order to ensure that neither the hostesses nor the invited guests have any fears during the preparation of salmon tartar, experienced chefs have compiled a list of rules that should be followed when choosing the main ingredient for the dish.

In fashionable restaurants, salmon tartar is served as a salad on a large platter. A home-cooked dish can be served in portions with bread toast, which looks more original and piquant.

Salmon tartar recipe

The dish turns out very tasty and unusual. A gourmet dish decorated on lettuce leaves can serve as an excellent snack option for the New Year's table.

For cooking you will need the following ingredients:

• salmon fillet - 0.5 kg;
• shallots - 2 pcs.;
• mustard - 100 g;
• dill - 75 g;
• lemon - 1 pc.

Dish decoration:

• sesame - 100 g;
• lettuce leaves - 5 pcs.;
• red caviar - 50 g;
• shrimp - 50 g.

Practical part

The recipe for salmon tartar (a photo of the gourmet dish is presented in the article) must begin by cutting the fish fillet into small cubes. Dill cut. Grind the onion with a meat grinder and mix with the rest of the ingredients. Season with salt, pepper and mustard.

After that, lettuce leaves must be washed and beautifully placed on a dish. Spread this dish is recommended in the form of a starfish. Salmon tartar is topped with red caviar, sesame seeds and boiled shrimp.

Salmon tartar with avocado

Gourmet food, as a rule, is served in a separate bowl and is a complete meal. The highlight of this salmon and avocado tartar is that it is served topped with parmesan chips.

For cooking you will need the following products:

• salmon fillet - 250 g;
• capers - 25 g;
• shallots - 1 pc.;
• avocado - 1 pc.;
• lime - 1 pc.;
• parmesan - 150 g.

First you need to cut the fillet into small cubes. After that, chop the capers and onions. The avocado should be peeled and cut into cubes the same size as the fish fillet. Then all the ingredients are mixed and seasoned with freshly squeezed lime juice, olive oil. Salt and pepper.

Cooking chips should start with chopping cheese. It is rubbed on a fine grater, and then spread on the prepared parchment. The obligatory distance is a few centimeters from each other. Bake chips until golden brown. Then they must be allowed to cool.

Salmon and avocado tartar is served on parmesan chips. If desired, the top of the dish can be decorated with greenery.

Option with vegetables

Cooking tartar with tomatoes and cucumbers will not take much time. However, the resulting dish will exceed all expectations and will become a favorite snack of all households on the festive table.

For cooking, you will need the following components:

• salmon fillet - 250 g;
• tomato - 2 pcs.;
• cucumber - 1 pc.;
• green onion - 1 pc.;
• red onion - 1 pc.;
• lemon - 1 pc.

The process of cooking gourmet food must begin with slicing salmon. It should be very finely chopped, like all components for tartar. Then you need to add a little olive oil and freshly squeezed lemon juice to the fish.

Cucumber, tomatoes and onions should also be chopped. After that, the prepared vegetables are mixed with salmon, pepper and salt to taste. Tartar is ready to use.

Salmon tartare is a French classic. And, despite such an unusual name, you can cook it in just 25 minutes. Try one of the recipes and see for yourself.

The classic recipe does not only consist of fish, it also includes other ingredients that enhance the taste of the dish. It is equally important to take care of a beautiful serving plate.

Required products:

• a bunch of green onions and a spoonful of chopped dill;
• salt to taste;
• 300 grams of salmon;
• 200 grams of cheese;
• 150 milliliters of white wine vinegar;
• 100 milliliters of cream;
• 30 milliliters of lemon juice;
• two branches of basil;
• 60 grams of sugar.

Cooking process:

1. We heat the pan, pour sugar on it and drown it, then mix it with vinegar, wait until everything boils and remove from heat.
2. Once the mixture has cooled, add chopped dill and basil to it.
3. Grind the salmon into small cubes - no more than 5 millimeters on each side. We cut cheese in the same way.
4. We combine fish, 100 grams of cheese, a mixture of sugar and vinegar, let stand for five minutes.
5. We rub the remaining cheese, put it on a baking sheet, making a blank along the serving ring, and bake for 10 minutes at 180 degrees to make chips.
6. Whip cream with sugar, add salt, lemon juice and finely chopped green onions.
7. We place several chips on a flat beautiful plate, next to it is a serving ring and fill it with salmon pieces.
8. Season with a little cream sauce and serve.

With avocado

Salmon tartare with avocado is the perfect combination. Avocado complements the taste of fish, and makes the dish twice as healthy.

Required products:

• 150 grams of salmon;
• half an avocado;
• two tablespoons of lemon juice;
• two slices of black bread;
• one small onion;
• a spoonful of olive oil;
• pepper to your taste;
• 100 grams of pickled capers.

Cooking process:

1. Mix together finely chopped onion and chopped capers. Add oil and some ground pepper to them.
2. We turn the avocado and fish into small squares. Sprinkle avocado with lemon juice to keep it better.
3. Cut out a circle with a serving ring from bread, dry it in a toaster or in the oven.
4. We place a ring on the dish, a piece of bread in it, then fish, capers and onions, then avocado and again salmon. We finish laying out the avocado and season everything with olive oil.

Cooking with capers

You can also make tartare with less popular ingredients like lime and capers. But, they complement the dish surprisingly well, making it spicy.

Required products:

• 0.5 kg salmon;
• a large spoonful of capers;
• olive oil to your taste;
• three shallots;
• a tablespoon of lime juice and soy sauce;
• a bunch of green onions.

Cooking process:

1. Finely chop green onions and shallots.
2. We turn the salmon into small cubes, no more than five millimeters in size. Cut the capers the same way.
3. Mix together, capers, fish and two types of onions.
4. Season with olive oil, lime juice and soy sauce, mix.
5. The resulting mixture is laid out in forms and put in the refrigerator for half an hour.
6. After that, put on a plate, decorate with lettuce, green onions and lime slices.

Salmon tartare with cucumber

Required products:

• one small cucumber;
• two tablespoons of soy sauce;
• 100 grams of salmon;
• a slice of black bread;
• a spoonful of lemon juice;
• two tablespoons of olive oil;
• shallots - one piece;
• pepper to taste.

Cooking process:

1. Fish, cucumber, onion cut into small cubes.
2. Here we add the indicated amount of soy sauce, season with black pepper, lemon juice and olive oil, mix well and leave for half an hour to marinate.
3. Cut out a triangle from a piece of bread and let it dry a little, you can speed up the process with a toaster.
4. Put the tartare on the dish through the mold, wrap it with a slice of bread and decorate it to your taste using lemon, lime, herbs and caviar.

With cherry tomatoes and eggs

Required products:

• two lettuce leaves;
• half a lemon;
• 0.25 kg salmon;
• 30 grams of grain mustard;
• a handful of capers;
• a third of lettuce;
• a couple of sprigs of arugula;
• two tablespoons of balsamic vinegar;
• one quail egg;
• a sprig of cherry tomatoes;
• half a spoonful of sugar.

Cooking process:

1. We put lettuce leaves torn by hands in a dish, then arugula on them. And between them in the form of drops we put mustard.
2. We place half a lemon next to it, and put a serving ring in the center.
3. Grind the fish and onion into small cubes, mix, season with a little lemon juice and salt.
4. Part of the resulting mixture is placed in a ring, on top - capers, then fish again and remove the form.
5. In a frying pan with oil, fry the egg, but so that the yolk remains liquid, and spread it on the tartare.
6. We evaporate sugar with vinegar and pour this dish. Decorate with cherry tomatoes and serve.

Smoked salmon variant

Required products:

• 100 grams of smoked salmon;
• a spoonful of lemon juice;
• parsley to your taste;
• half a red onion.

Cooking process:

1. Cut the onion and fish into small cubes.
2. Chop parsley, mix with salmon.
3. Season the resulting mass with lemon juice and put it in the refrigerator for 30 minutes.
4. With the help of the ring we form tartare on a plate and decorate as you wish.

Tartar is an unusual, but very tasty gourmet dish. It is served with fillets of raw or smoked noble red fish. It is usually garnished when served with fresh vegetables, sauces and lemon wedges.

Quite often, an unusual and very strange dish for an ordinary person can be "tartare". Some even know about the existence of such a sauce, but they hardly represent it as a complete food.

But there is nothing surprising here, because tartare is both a sauce and a dish. They have the same name only because they have a similar way of cutting their ingredients.

Tartare - always involves fine cutting of something. Tartare can be not only vegetable cuts, but also fish and meat and even fruit.

The most popular tartare is salmon tartare. As a rule, it is prepared from a noble fish fillet, which did not lend itself to any heat treatment. However, cases and recipes for making smoked salmon tartar are not uncommon, because not everyone likes to eat meat raw.

Preparation of fish meat tartare, raw and smoked salmon tartare

Fresh, salted or smoked salmon fillets are usually complemented with other ingredients that the fish pairs incredibly well with. They complement the taste of the fillet, give it freshness, sharpness and sourness.

Most often, salmon tartare includes the following ingredients:

• avocado
• cucumber
• tomato
• seafood: shrimp, mussels, crab, caviar
• capers
• greenery
• lemon

Tartar is often garnished with egg yolk, which both serves as a sauce and gives the meat a special delicate flavor. Often tartare is served in addition to a mix of salads and bread toast.

Tartar involves very small and uniform cutting of all the ingredients of the dish. The whole mass is laid in a layer in a special salad mold so that the dish has a clear and beautiful appearance. Tartar is served with herbs and a special sauce.

Salmon tartare recipes with photos and a varied serving of the dish

Tomato tartare recipe:

• Salmon fillet should be chopped very finely and put in a separate deep plate
• Pour the fillet with a tablespoon of lemon juice and a tablespoon of soy sauce
• One is not big a clove of garlic should be passed through a garlic press and add to the fish
• Chopped fillet should be thoroughly mixed so that each piece can be covered with sauce. In this state, it should be left for an hour or two to marinate in the refrigerator.
• One ripe but resilient tomato Dip in boiling water for a few minutes so that you can easily remove the skin from it. After that, you should remove the seeds from it and leave only the pulp.
• Find form for baking or salads, which has the shape of a glass without a bottom and place it on a serving plate
• Marinated minced salmon should be laid out in an even layer in the form on the bottom of the plate
• Tomato pulp finely chopped into beautiful cubes, as small as salmon meat and in a separate bowl, the tomato is mixed with a small amount of garlic and chopped green basil
• After that r chopped tomato is laid out evenly layer on top of the salmon. The form is removed and a beautiful dish remains on the plate
• Tartare is decorated a whole raw yolk and a sprig of greens, for example basil. A small amount of soy or other sauce is also beautifully poured onto a plate or into a special gravy bowl.

tartare: served with salad mix and green basil

Salmon tartare on a vegetable pillow with sesame seeds:

• Salmon fillet finely chopped and folded into a separate bowl, where it is poured with lemon juice, one clove of garlic is added and everything is thoroughly mixed
• Salmon put away in the refrigerator where to marinate for an hour
• At this time, prepare vegetable pillow. You are free to use any vegetables that only come to your taste, but it is best combined with salmon: avocado, cucumber, tomato, zucchini, zucchini. Vegetables are finely chopped, seasoned with lemon juice or soy sauce and placed in a dish on the bottom of a serving dish.
• Marinated salmon is placed in a form on top of vegetables. The form is removed and the dish is sprinkled with white or black sesame seeds. You can also decorate the dish with herbs, sauces and egg yolk.

tartare: served with sesame seeds on a bed of vegetables
tartare: served on toast with poached egg and fresh herbs
tartare: served in sauce with vegetable chips from cucumber
tartare: served with guacamole sauce and salted stick
tartare: served with onions, balsamic sauce and mixed salad
tartare: served on a bed of avocado with physalis and green basil
tartare: beautiful serving with yolks, on mixed salad pillows with cucumber slices and croutons

Salmon tartare with avocado recipe

Avocado is a very tasty and healthy fruit. It has a rather oily texture, which has a special slightly creamy, slightly nutty hue. Delicate taste goes well with salmon fillet. In addition to each other, these two ingredients are able to give an incredible sensation for trying tartare.

Most often, chopped salmon fillet is served on a pillow of avocados, but it is also not uncommon for a serving where salmon is mixed with or under an avocado. There is also another serving - salmon tartare with guacamole sauce.

Guacamole is a sauce made from the pulp of an avocado. To prepare it, it is worth carefully mashing the avocado pulp, lime juice, garlic and a little jalapeno or chili pepper into a puree.

To prepare the avocado tartare:

• A small amount of fresh salmon fillets(about 200 grams) should be carefully and finely chopped and put in a separate bowl
• Fillet needed pour over the marinade a teaspoon of balsamic vinegar and a teaspoon of juice of either lime or lemon, as well as a large spoonful of olive oil and one medium-sized chopped red onion
• The fillet mass is thoroughly mixed and put in the refrigerator for pickling
• one ripe avocado also finely chopped without a skin (it should be peeled - it is too rough and inedible). the same is done with one cucumber medium size, the skin of which is also removed
• After the fillet has marinated, it is transferred to the vegetables and mixed again for a homogeneous mass (or, you can not mix the vegetables with the fish and serve the tartare in two layers)

The finished “turret” of tartare can be decorated with a mix of lettuce, red caviar, green basil, basil or pesto sauce, quail egg or fresh yolk.

avocado tartare: restaurant serving with salad, red caviar and quail egg
avocado tartare: an unusual serving in a bread bun
avocado tartare: simple serving of salmon tartare on avocado slices with balsamic sauce

Salmon tartare with cucumber recipe

The extraordinary freshness of cucumber perfectly complements the rich taste of salmon. Any chilled salmon fish will be very tasty with sweet cucumber, and spicy onions and lemon juice will complement the composition.

Cooking:

• Salmon fillet should be chopped very finely and put in a separate bowl
• Chopped fillet sprinkled with lemon juice and a few drops of balsamic vinegar
• A few finely chopped shallots or one small blue onion should be added to the fillet (if desired, any onion can be replaced with the white part of the shallot - it is quite sweet and not sharp at all)
• The mass of fish and onions is thoroughly mixed and it is advisable to leave it in this state for an hour or two to marinate. You can also add one or two tablespoons of classic soy sauce to the marinade.
• The cucumber is peeled (the peel is rough and often bitter). The vegetable is chopped and chopped with a knife, after which you should start serving
• If you want to make a homogeneous mass, then all the ingredients should be thoroughly mixed. If the tartare should be two-layer when serving, put a layer of fish and a layer of cucumber in a mold and decorate the tartare with herbs

cucumber tartare garnished with lettuce and black olives

Salmon tartare with lemon, how to marinate tartare in lemon?

Lemon juice is a wonderful natural flavor enhancer. It goes well with noble fish fillet, emphasizes its delicate taste and gives a small pleasant sourness to the dish.

In addition, if you are afraid to eat raw fish, lemon juice is a great kind of "disinfector", its citric acid kills harmful bacteria and helps digest food, even very heavy food for the stomach.

Lemon tartare recipe:

• The fish fillet should be finely chopped, after which it is folded into a glass or porcelain dish (only not iron, as the oxidation process may begin) for pickling
• In this case, it is lemon juice that will act as a marinade, which will saturate each small piece of fish with pleasant sourness and give its citrus hue (juice of one lemon)
• You can also add a small amount of shallots, chopped very finely, to the tartare. Shallots are not harsh and have a sweet enough flavor to make the tartar nice and sweet and sour.
• In this state, it is necessary to leave the tartare for several hours (ideally, two or three) so that it is thoroughly soaked. After the time has elapsed, if liquid (juice) remains, it can be drained
• Tartar, if desired, can be seasoned with fragrant herbs: oregano, basil, marjoram and served through a salad mold on a dish
• Ready tartare can be garnished with a sprig of green basil, a slice of lemon and lemon peel shavings

lemon tartare garnished with a lemon wedge and green onions

Salmon tartare with capers, how to cook tartare with capers?

Capers are unopened buds of the caper bush, which are marinated, resulting in a fragrant and tasty snack, as well as seasoning. The taste of capers is slightly salty, slightly spicy and slightly sour. This supplement is perfect for salmon tartare in addition to fresh vegetables and avocados.

Cooking:

• Salmon should be prepared for pickling: it is finely chopped into pieces, poured with lemon juice and a little soy sauce, a few tablespoons of olive oil and pepper are added to the marinade to taste
• After that, the fish is sent for at least an hour in the refrigerator for pickling.
• While the salmon is marinating, very finely chop the flesh of half of one avocado and one small cucumber without the skin
• A small amount of chopped shallots and capers are added to the vegetables, the amount of which you adjust to taste
• Ready marinated tartare is neatly laid out in a dish on a dish. The resulting turret of tartare should be decorated with green onion feathers, lettuce leaves, a slice of lemon or lime, as well as a teaspoon of red caviar
• Addition, you can prepare a sauce or serve tartare with soy sauce, as well as balsamic sauce

salmon and caper tartare garnished with lime, lettuce and red caviar

Smoked salmon tartare, how to cook smoked salmon tartare?

For those who do not dare to eat raw fish meat, tartare made from smoked or salted salmon is a great alternative. The technology for preparing such a dish is practically no different from the usual one, but there is one significant difference - it should not be marinated.

To prepare the smoked salmon tartare:

• Finely chop the smoked salmon fillet and put it in a bowl
• From vegetables in such a tartar, cucumber, tomato and avocado are perfect
• Also, for the purpose of experimentation, you can try to combine salted and fresh chopped cucumber.
• Chopped vegetables should be thoroughly mixed with chopped fillet and season the mass with a small amount of lemon juice and soy sauce
• Spicy herbs will add extraordinary freshness to the dish: basil, dill
• If desired, chopped shallots or blue onions can be added to such tartare.
• Tartar is formed into a turret using a special mold and served on a pillow of arugula and lettuce mix

smoked salmon tartare on a bed of arugula

Salmon tartare sauce, what to serve tartare with?

Often tartare is served with raw yolk, which not only complements the taste of tartare, making the fish tender and creamy, but also acts as a sauce. However, if desired, you can prepare any other sauce that goes well with fish:

• soy sauce with garlic
• sauce of mayonnaise, fresh cucumbers and pickles
• balsamic vinegar sauce with soy sauce and garlic and spices
• fresh tomato sauce with garlic
• olive oil, garlic and herb sauce
• olive oil sauce with lemon and basil
• green basil pesto sauce
• red caviar sauce

tomato sauce (from fresh tomatoes, garlic and herbs) for tartare
balsamic vinegar sauce "balsamic" with the addition of garlic for tartare
red caviar sauce for salmon tartare
soy sauce for salmon tartare

salmon tartare calories

Video: How to cook tartare? Salmon tartare

Do you also separate dishes for men and women? I put this tartare in the second category. But this does not mean that men are not allowed to enter! This set of products is designed for 1 large serving. This was my lunch today. But before going directly to the recipe - a little information and the benefits of salmon and avocados.

Avocado contains nutrients, and there are no harmful fats and sugars in it, which means that avocados are safely referred to as a diet food. The composition of avocado fruits includes oleic acid, which prevents the formation of cholesterol in the blood, and also breaks down the already accumulated. There are a lot of avocados: potassium (more than a banana), sodium, calcium, phosphorus, manganese, magnesium and other minerals. Vitamins: C, a group of vitamins B, provitamin A, vitamins PP and D, testify to the indisputable benefits of avocados. Avocado leads the list of products against the signs of aging, because it contains healthy vegetable fat and vitamin E. Both resist atherosclerosis. Useful properties of avocado. Avocado has a beneficial effect on many organs of the human body. It is memory, reduces the risk of cardiovascular diseases, and all this is due to the polyunsaturated fatty acids that make up its composition. It is their lack that can become one of the reasons for the development of atherosclerosis. Potassium contained in avocados contributes to the proper functioning of the heart, normalizes the water-salt metabolism in the body and increases resistance to stress. Avocado is recommended for people with high blood pressure, as it has the ability to reduce it. The benefits of avocados are seen in the normalization of blood circulation and hematopoiesis. Copper, which is part of the mineral and vitamin composition of avocados, prevents anemia (anemia), iron is the most important hematopoietic element, and vitamin B2 (riboflavin) is involved in the formation of red blood cells. Moreover, copper and iron, in combination with each other, are beneficially absorbed by the body.

A wonderful duet of avocados in this recipe was salmon. Let's talk about its useful qualities. Salmon contains vitamins: PP, A, B1, B2, C, E. Trace elements: Calcium, Magnesium, Sodium, Potassium, Phosphorus. Only salmon is the owner of such a useful and important substance for the human body as melatonin. Namely, it is so important for cell rejuvenation! The complex of vitamins and minerals contained in salmon strengthens the immune system, reduces the risk of cardiovascular diseases, and normalizes the functioning of the central nervous system. And the well-known omega-3 fatty acid helps to lower blood cholesterol levels.

Eat with pleasure and be healthy!