Salads in a hurry. Inexpensive and delicious salad recipes with photos

No matter how tasty the products themselves are, when combined in a harmonious bouquet and seasoned with sauce, they acquire a new taste, richer and more interesting. Salads are made all over the world. They are able to refresh a family dinner or even turn it into a feast. It is hard to imagine a festive feast without this appetizer. The hostess does not always have a lot of time to cook it according to a complex recipe, and not all ingredients may be at hand. It won't be a problem if she knows what salads are on. hastily can be assembled from simple products that can be bought on the way home in almost any grocery store or find in your refrigerator among the remnants of yesterday's food.

Cooking features

Prepare a salad quickly without loss of quality and appearance Appetizers are not for everyone. The advice of experienced chefs will help to solve this problem.

  • The fastest way to prepare a salad is from fresh vegetables, canned vegetables and fish, pickled mushrooms, sausages and other products that do not require heat treatment. If you don’t know what to make a quick snack, analyze the contents of the refrigerator and pantry: the likelihood that you will pick up several ingredients that can make harmonious union, is very large.
  • To prepare salads in a hurry, you can use the products left over from yesterday's dinner. It can be boiled rice, pasta, potatoes, eggs. If boiled meat is left from the soup, then you are very lucky - it can become the basis of tasty and satisfying salads, which will not take much time and effort to prepare.
  • If the hostess knows in the morning that she will have to meet guests in the evening, and literally in half an hour she will need to cut the salad, nothing will prevent her from boiling potatoes, carrots, eggs in advance while she is going to work. By the time she arrives, they will be cold. To cook vegetables, you can use the slow cooker by setting the timer to right time and choosing suitable program. The same unit will boil meat or offal for you in advance.
  • Do not give up recipes that involve the use of boiled chicken breast, eggs - these products are cooked quickly. If you put them to cook right away, then by the time you cut the rest of the ingredients, they will be ready.
  • Give preference to recipes that involve large cutting of products, chopping them on a grater - this will save time. The fewer ingredients you have to cut, the better if the main task is to prepare a snack quickly. Small-component salads can also be delicious.
  • Dress salads just before serving.
  • When using foods that require heat treatment, add them to the salad only after they have cooled. Otherwise, the snack will quickly deteriorate.
  • If you don't have mayonnaise in the fridge and the recipe calls for mayonnaise, you can substitute sour cream or yogurt instead. If you mix them with a little mustard and lemon juice, the taste of the finished dish will be no worse than with mayonnaise sauce.

Knowing these subtleties, you will surely be able to cook a delicious and mouth-watering salad in a hurry. Expensive and exotic products are not required for this.

Pickled Mushroom Salad

  • pickled mushrooms - 0.3 kg;
  • onions - 50 g;
  • tomatoes - 0.3 kg;
  • fresh dill - 50 g;
  • Bell pepper- 0.2 kg;
  • mushroom pickle - 20 ml;
  • vegetable oil - 40 ml.

Cooking method:

  • Wash the pepper, cut the stalk from it and remove it along with the seeds.
  • Cut the pulp of the pepper into quarters of rings, not too narrow.
  • In tomatoes, cut off the seal near the stalks. Cut the tomato pulp into slices.
  • Peel the onion, cut it into thin half rings.
  • Finely chop the dill with a knife.
  • Remove the mushrooms from the jar. If you have mushrooms or other small mushrooms, leave them whole. Large specimens should be cut into 4 parts.
  • Place all ingredients in a bowl.
  • Mix a spoonful of brine with oil. Dress the salad with the resulting mixture.

The fresh taste and aroma of a salad made from pickled mushrooms is unlikely to leave your guests and household members indifferent. It is suitable as an appetizer alcoholic beverages, will be a perfect addition to potatoes. It's delicious on its own. You do not need to cook anything for this snack, it will take no more than 10-15 minutes to cook it.

Salad with mushrooms and beans

  • fresh champignons - 0.4 kg;
  • onions - 0.2 kg;
  • garlic - 4 cloves;
  • mayonnaise - 100 ml;
  • vegetable oil - how much will go;
  • salt, pepper - to taste.

Cooking method:

  • Wash the mushrooms, dry with a napkin, cut into plates.
  • Onion, freeing from the husk, cut into thin halves of the rings.
  • Put mushrooms with onions in a pan with hot oil. Saute until the liquid released from the mushrooms evaporates.
  • Mix mushrooms with canned beans.
  • Pass the garlic through a press, mix with mayonnaise. Dress up the salad.

The appetizer according to this recipe is hearty and tasty. It will take about 20-25 minutes to cook.

Salad of crab sticks with corn

  • chicken egg - 4 pcs.;
  • crab sticks- 0.4 kg;
  • onions - 75 g;
  • mayonnaise - how much will go.

Cooking method:

  • Rinse, fill with water and put the eggs to boil.
  • Remove crab sticks from cellophane, cut into not too small cubes.
  • Put the eggs under the tap cold water to cool them down quickly.
  • Peel the onion, finely chop. You can pour over boiling water to remove bitterness, or marinate for 5 minutes in apple cider vinegar.
  • Peel the eggs, cut them into cubes, combine with crab sticks. Add an onion.
  • Drain the brine from the can of corn, put the corn to the rest of the ingredients.
  • Mix with mayonnaise.

Crab stick salad has several cooking options. If you want to give it a fresh taste, the recipe can be supplemented with cucumber or white cabbage, onions can be replaced with green ones. By adding boiled rice to a snack, you will make it more satisfying. By including oranges in the salad, you will change its taste beyond recognition.

raw carrot salad

  • carrots - 0.3 kg;
  • cheese - 100 g;
  • garlic - 1 clove;
  • mayonnaise or sour cream - 100 ml.

Cooking method:

  • Peel raw carrots, grate coarsely. You can use a regular grater or a grater for making Korean snacks.
  • Grind cheese on a grater. Mix with carrots.
  • Crush the garlic with a press, combine with mayonnaise or sour cream, mix.
  • Dress the salad with the resulting dressing.

Such an appetizer will be a good addition to the second course. It's hard to find a simpler recipe. The necessary products are in almost every home. A similar salad can be made from raw beets, but it will have a specific taste that not everyone will like. Cucumber will help give juiciness to the salad. It can be added to a snack, cut into strips.

Salad of seasonal vegetables

  • chicken egg - 2 pcs.;
  • radish - 100 g;
  • cucumbers - 0.3 kg;
  • tomatoes - 0.2 kg;
  • fresh herbs - 100 g;
  • sour cream - 50 ml.

Cooking method:

  • Boil the eggs, cool, cut into large slices.
  • Wash and dry vegetables. Cut off the ends.
  • Cut into halves of circles or even whole circles if the vegetables are small.
  • Finely chop the greens with a knife.
  • Combine the ingredients, season with sour cream.

The ratio of vegetables in the salad can be changed, focusing on your taste. This salad is good to make in the summer. In the spring, when seasonal vegetables still rare, it can even decorate a festive table.

Ham salad with pasta

  • boiled pasta - 0.2 kg;
  • ham - 100 g;
  • radish - 100 g;
  • greens - 100 g;
  • cottage cheese - 50 g;
  • sour cream - 60 ml.

Cooking method:

  • Boil pasta or use leftover pasta from yesterday.
  • Radishes, washed and dried, cut into semicircles.
  • Cut the ham into strips.
  • Chop up the greens.
  • Combine boiled pasta with ham, greens and radish in a bowl.
  • Mix cottage cheese with sour cream and season the salad.

For this salad, you can use a simpler dressing: vegetable oil mixed with a little vinegar or lemon juice. The recipe will allow you not only to whip up a delicious and satisfying salad, but also save pasta if they were not eaten on time.

canned vegetable salad

  • canned beans - 0.2 kg;
  • canned corn - 0.2 kg;
  • boiled potatoes - 0.3 kg;
  • fresh or pickled cucumbers - 0.3 kg;
  • mayonnaise or sour cream - to taste.

Cooking method:

  • Open cans of canned food, drain the liquid from them.
  • Place corn, peas and beans in one bowl.
  • Cut potatoes into small cubes.
  • Cut cucumbers the same way.
  • Combine vegetables by seasoning them with sour cream or mayonnaise.

It is difficult to find a snack that is prepared so quickly and simply. The recipe is suitable if you have already boiled potatoes. Otherwise, the preparation of the salad may take longer than you plan.

Salad of tomatoes and herbs

  • fresh tomatoes - 1 kg;
  • garlic - 4 cloves;
  • fresh herbs - 100 g;
  • lemon juice - 10 ml;
  • vegetable oil - 40 ml;
  • red ground pepper - a pinch;
  • salt - to taste.

Cooking method:

  • Finely chop the garlic, pour lemon juice and oil, add a pinch of pepper.
  • Wash the tomatoes. After cutting them into slices, cut off the areas adjacent to the stalk - the pulp in these places is often too dense.
  • Place the tomato slices in a salad bowl.
  • Add chopped greens to them, season.

It's hard to find a salad recipe that's quicker and easier to make than this one. The appetizer has a fresh and spicy taste. Suitable as an addition to a side dish and as an appetizer for alcoholic drinks. Pairs well with fried meat, barbecue.

canned pineapple salad

  • canned pineapples - 0.3 kg;
  • hard cheese - 0.2 kg;
  • garlic - 2 cloves;
  • sour cream or unsweetened yogurt - 100 ml.

Cooking method:

  • Remove the pineapples from the syrup, cut into medium-sized cubes.
  • Grind the cheese on a coarse grater.
  • Pass the garlic through a press. Mix.
  • Top with sour cream or unsweetened yogurt.

Serve a salad of cheese and pineapple is best in glasses or wine glasses. It can be made for the holiday table. This gourmet snack goes well with wine, including champagne. You can put it in glasses in layers. Then you will have to season the cheese and pineapple with sour cream separately, and distribute the garlic between them.

Salted cucumber salad

  • salted cucumbers - 0.2 kg;
  • canned green peas - 0.4 kg;
  • rye crackers - 100 g;
  • sour cream - 0.25 l.

Cooking method:

  • Cucumbers cut into cubes.
  • Add green peas. Stir.
  • Pour in the crackers. The best way suitable with the aroma of cucumbers, dill.
  • Top with sour cream and serve immediately until the crackers are soaked.

If you have lightly salted cucumbers in your refrigerator, then you can cook this salad in 5-10 minutes. Having more time, you can cut and add fresh herbs to the salad, with it the appetizer will be even tastier and more aromatic.

Cabbage salad with fresh cucumbers

  • white cabbage - 0.3 kg;
  • fresh cucumbers - 0.3 kg;
  • fresh herbs - 100 g;
  • lemon juice - 20 ml;
  • vegetable oil - 40 ml;
  • salt, pepper - to taste.

Cooking method:

  • Shred the cabbage. Salt it and remember a little to let the juice flow.
  • Cucumbers cut into halves of circles, mix with cabbage.
  • Add finely chopped greens to vegetables.
  • Drizzle with oil and lemon juice mixture.

A light and fresh cabbage and cucumber salad can complement or replace a side dish. This appetizer goes well with fried meat. It can be served with steak, barbecue.

green pea salad

  • chicken egg - 2 pcs.;
  • canned green peas - 0.2 kg;
  • onions - 75 g;
  • salt, pepper - to taste;
  • vegetable oil - 20 ml.

Cooking method:

  • Cut the onion into thin half rings.
  • Boil, peel the egg, cut into large cubes.
  • Open a jar of peas, drain the water. Put the peas in a bowl with eggs, send the onion there.
  • Salt, pepper, pour in oil, mix.

If you boil the eggs in advance, then preparing a salad according to this recipe is unlikely to take more than 5 minutes.

Salad "Gentle"

  • boiled chicken breast - 0.5 kg;
  • chicken eggs - 7 pcs.;
  • onions - 150 g;
  • apple cider vinegar (6 percent) - 20 ml;
  • water - 20 ml;
  • mayonnaise - 0.2 l.

Cooking method:

  • Put the eggs to boil and chicken breast. While they are cooking, you can do other things. Cool the finished products.
  • Peel the onion, cut it into small pieces. Fill it with a mixture of vinegar and water. Leave on for 5-10 minutes.
  • While the onions are marinating, peel and cut the eggs into small cubes.
  • Separate the chicken breast meat from the skin and bones, cut into cubes.
  • Combine the chicken with the egg, add the pickled onion. Season with mayonnaise sauce.

The salad has a delicate taste, it turns out satisfying. Able to replace one of the main meals. You can supplement it with a grated apple, it will give the appetizer unique fresh notes, make it more juicy and tender. Instead of boiled breast, you can use smoked breast, this will speed up the cooking process, make the taste of the salad more piquant.

Salad of cheese and smoked sausage

  • chicken eggs - 2 pcs.;
  • fresh cucumbers - 0.3 kg;
  • smoked sausage - 0.2 kg;
  • green peas - 0.2 kg;
  • hard cheese - 50 g;
  • mayonnaise - to taste.

Cooking method:

  • Put eggs to boil.
  • Wash the cucumbers, cut off the ends. Cut into small cubes.
  • Cut the sausage into strips.
  • Finely grate the cheese.
  • In a bowl, mix cucumbers, sausage and green peas.
  • Cool under running water cold water eggs. Peel them and cut into thin long slices. Combine with sausage, peas and cucumbers.
  • Add mayonnaise, mix.
  • Sprinkle with grated cheese before serving.

Despite the simple composition and the availability of the ingredients included in it, the salad according to this recipe is very tasty. It can be supplemented with crackers. If you put this appetizer in a salad bowl, on the bottom of which you put a few lettuce leaves, it will take on a festive look.

Caesar salad"

  • boiled chicken fillet- 0.2 kg;
  • garlic - 3 cloves;
  • hard cheese - 50 g;
  • sour cream - 80 ml;
  • vegetable oil - 20 ml;
  • soy sauce - 20 ml;
  • French mustard - 30 ml;
  • leaf lettuce or arugula - 100 g;
  • wheat bread - 100 g.

Cooking method:

  • Cut the boiled chicken breast into medium-sized cubes or disassemble into fibers.
  • Cut the garlic in half, fry in oil, remove from it.
  • Bread cut into cubes, fry in garlic butter.
  • Put a few lettuce leaves on a dish, tear the rest with your hands into medium pieces.
  • Mix sour cream, mustard and soy sauce.
  • Mix torn lettuce leaves with chicken, put on whole leaves, pour over the sauce.
  • Coarsely grate the cheese, sprinkle it over the chicken. Drizzle it with the remaining sauce.
  • Sprinkle with breadcrumbs before serving.

Caesar salad is one of the most popular Mediterranean appetizers in our country. It is prepared so simply and quickly that it can be made for a family dinner in weekdays, but it looks so appetizing and bright that it can decorate the festive table.

Sprat salad

  • canned beans - 100 g;
  • sprats in oil - 0.25 kg;
  • canned corn - 100 g;
  • pitted olives - 50 g;
  • cheese - 100 g;
  • garlic - 2 cloves;
  • fresh herbs - to taste;
  • rye crackers - 100 g;
  • mayonnaise - 100 ml.

Cooking method:

  • Pour croutons with oil from under sprats.
  • Coarsely grate the cheese.
  • Mash the sprats with a fork, but not to a puree state, but to the formation of not too large pieces of arbitrary shape.
  • Add cheese, beans and corn to sprats.
  • Add the garlic passed through the press to the mayonnaise, mix.
  • Mix the main ingredients with mayonnaise. Add croutons, mix again.
  • Garnish the salad with sprigs of fresh herbs and olives.

The appetizer is unusual, but tasty. Even a child can cope with its preparation. Experienced Hostess Makes this salad in 5 minutes.

radish salad

  • radish - 0.2 kg;
  • carrots - 100 g;
  • apple - 0.2 kg;
  • vegetable oil - 20 ml;
  • lemon juice - 5 ml;
  • salt, fresh herbs - to taste.

Cooking method:

  • Peel the radish, chop it on a grater.
  • Remove the core from the apple. Remove the skin from the fruit. Grate the pulp coarsely.
  • Scratch the carrots. Grind it in the same way as the rest of the ingredients.
  • Mix vegetables. Salt. Add chopped greens.
  • Mix oil with lemon juice, pour over vegetables.

Salad according to this recipe is juicy. Good addition to fish and meat dishes. Pairs with rice and potatoes. Can act as a self-sufficient snack.

Salad "Orchid" with ham and Korean carrots

  • ham - 0.2 kg;
  • Korean carrots - 100 g;
  • chicken egg - 2 pcs.;
  • cheese - 150 g;
  • mayonnaise - 100 ml;
  • potato chips - 40 g.

Cooking method:

  • Cut the ham into strips.
  • Mix with Korean carrots.
  • Mix with half the mayonnaise, put in a salad bowl.
  • Peel and grate hard-boiled eggs.
  • Grate the cheese.
  • Mix cheese with eggs, cover them with sausage and ham.
  • Lubricate with the remaining mayonnaise.
  • Decorate with chips.

This tasty and satisfying salad looks appetizing, it is not a shame to put it on the festive table. No one will guess that you cooked it in haste.

An experienced hostess is trying to find out more salad recipes that can be whipped up from simple products. They rescue her in the most different situations, are in demand on weekdays and holidays.

If you need a quick snack for new year holiday or a simple family dinner, then quick salads from simple products will become great option. There are many recipes for such dishes. They have a very easy cooking technology, so they are suitable even for beginner cooks.

Simple Salad Recipes

To quickly make a delicious, satisfying snack, you can use a wide range photo recipes. Simple salads are whipped up from meat, vegetables, fish, cheese, eggs, crab sticks, corn and beans, rice, pasta and so on. Mayonnaise, mustard, vegetable oil, vinegar, lemon juice, sour cream, soy sauce are used as dressings for such dishes. Delicious and simple salads turn out to be no less fragrant and appetizing than "complex" culinary masterpieces. Below are the most popular recipes for inexpensive quick meals.

Simple chicken salad

Simple salads in a hurry, the main ingredient of which is chicken meat (boiled, smoked, fried), are always in demand. The bird belongs to the dietary, cheap, but hearty product. It combines well with various available components. Below is interesting recipe- Delicious light salad with chicken. For dressing, it is better to use low-fat mayonnaise or sour cream.

  • smoked breast - 400 g;
  • eggs - 3 pieces;
  • onion - 1 head;
  • sunflower oil - 2 tbsp. spoons;
  • mayonnaise - 1 tbsp. l.;
  • greenery.
  1. The onion is cut into half rings. Soak in water with vinegar (half a teaspoon per glass). The vegetable is marinated for 10-15 minutes.
  2. The meat is cut into large cubes.
  3. Two pancakes are baked from beaten eggs in vegetable oil.
  4. They are easily cut into strips or squares.
  5. All components are laid out in a deep plate, dressed with mayonnaise and mixed.
  6. Garnish the salad with greens.

Quick kale salad

Juicy, vitamin simple cabbage salad with cucumber is low in calories and bright in taste. Family gatherings in the country or a summer outing with friends in nature rarely do without this dish. Such a quick snack is very popular due to the cheap products available. Classic variant cooking cabbage treats is ideally combined with meat food or fish.

  • forks white cabbage(medium) - 1 pc.;
  • cucumber - 2 pcs.;
  • dill - 1 bunch;
  • salt - to taste;
  • sugar - 1 tbsp. l.;
  • vinegar - 30 g;
  • sunflower oil - 3 tbsp. spoons.
  1. Cabbage is shredded into thin strips. Salt, knead with hands until juice is formed.
  2. Cucumbers are cut into circles.
  3. The dill is finely chopped with a knife.
  4. The components are mixed in one container.
  5. According to the recipe for dressing, oil, vinegar and sugar are combined.
  6. The salad is poured with the resulting liquid, mixed thoroughly.
  7. Cool the mixture. You can enjoy a delicious, healthy meal.

Simple salad with mushrooms

The next option for an inexpensive snack is a simple salad with mushrooms. For this dish, vegetables and canned champignons are used. Dressing is also simple, but perfectly emphasizes the taste of the salad. A simple dish is often included in the daily menu or becomes a successful addition to the festive table. After preparing all the necessary components, you can start creating yummy.

  • boiled potatoes - 3 pcs.;
  • onion - head;
  • pickled mushrooms - 100 grams;
  • olive oil - 1 tbsp. l.;
  • vinegar - ½ tbsp. spoons;
  • sugar;
  • salt.
  1. Boiled, cooled potatoes are cut into circles. Laid out in a deep dish.
  2. The onion is finely chopped, poured on top of the potatoes.
  3. Mushrooms, cut into slices, are added.
  4. A delicious salad is whipped up with a mixture of oil, vinegar, salt and sugar.
  5. The products are mixed.
  6. Before serving, it is recommended to hold the dish in a cold place for a while.

Plain Caesar salad

Fans of simple and light dishes are familiar with a Caesar salad. This popular snack can be made at home with a simplified recipe and minimal ingredients. In order for a homemade simple Caesar salad to remain airy, appetizing and tasty, it must be prepared shortly before serving. A beautiful, well-known dish can become an unforgettable "calling card" of any housewife.

  • chicken fillet (boiled) - 100 g;
  • garlic - 2 cloves;
  • white bread - a few slices;
  • Parmesan cheese - 30 g;
  • sour cream - 2 tbsp. l.;
  • olive oil- 20 g;
  • soy sauce - 1 tbsp. l.;
  • French mustard - 10 g;
  • arugula - a bunch.
  1. Cool the boiled chicken meat, disassemble into fibers.
  2. Garlic is cut into small pieces, fried in oil.
  3. Small pieces are added to it. white bread, which are fried until golden brown.
  4. For dressing, mustard, sauce, sour cream are mixed in a deep bowl.
  5. Arugula leaves are washed with water, dried, torn by hand. Then they are laid out on a dish.
  6. On top are pieces of meat, which are generously poured with dressing.
  7. The cheese is crushed with a coarse grater, poured onto the chicken.
  8. The final touch is garlic croutons + leftover salad dressing.
  9. The dish is served to the table immediately after preparation.

Quick sausage salad

Simple salads for every day are a real salvation for those who urgently need to figure out a hearty dinner for guests or a snack for lunch at work. For example, the main components of such dishes can be sausage, crab sticks, eggs and corn. An appetizer called "Beloved" includes the above-mentioned products, it turns out incredibly tasty and does not require much time to cook.

  • smoked sausage - 200 g;
  • fresh cucumbers - 3 pcs.;
  • eggs - 3 pcs.;
  • crab sticks - 250 g;
  • canned corn - 1 can;
  • green onion feathers;
  • salt, pepper - to taste;
  • mayonnaise.
  1. Boiled eggs are cooled, freed from the shell and finely crumbled.
  2. Sausage and cucumbers are cut into strips.
  3. Crab sticks are cut into cubes, the onion is chopped with a knife.
  4. Liquid is drained from corn.
  5. All products are combined in a deep plate, salted, peppered and seasoned with mayonnaise.
  6. The components are thoroughly mixed.
  7. Quick salad with sausage is ready.

simple vegetable salad

A bright simple vegetable salad belongs to the category of inexpensive and very healthy meals. In a short period of time, you can prepare a vitamin "bomb", the taste of which will be remembered for a long time. A vegetable appetizer will serve as a great addition to fried crispy potatoes, rich pilaf or oven-baked fish. For dressing, use vegetable oil mixed with vinegar and sugar.

  • white cabbage - ½ fork;
  • bell pepper (multi-colored) - 1 pc.;
  • cucumbers - 2 pcs.;
  • parsley - a bunch;
  • sunflower oil - 50 g;
  • sugar - 1 tsp;
  • vinegar - 1 tbsp. the spoon;
  • salt.
  1. Cabbage is shredded into thin strips. Sprinkled with salt, rubbed until juice is released.
  2. Peppers and cucumbers are cut into half rings.
  3. The parsley is finely chopped with a knife.
  4. Vegetables and greens are combined in one container.
  5. A marinade is made: vinegar + vegetable oil + sugar.
  6. Pour over vegetables, mix well.
  7. A simple cheap salad is ready in a hurry.
  8. It is recommended to use immediately after preparation.

Salad in a hurry with beans

Sometimes it happens that a can of canned beans and sprats is stale in the refrigerator. If you add corn, croutons and cheese to them, you get a very tasty dish. Salad in a hurry with beans is prepared according to simple recipe and does not require special culinary skills. The original snack is nutritious, appetizing. It can be served as an independent treat or as a side dish for potatoes.

  • canned beans - half a can;
  • sprats - 250 g;
  • corn - ½ can;
  • garlic - 2 cloves;
  • rye bread crackers - 100 g;
  • pitted olives - for decoration;
  • cheese - 100 g;
  • mayonnaise - 3 tbsp. l.;
  • greenery.
  1. Rye crackers are laid out on a plate.
  2. Oil is drained from sprats, they need to soak crackers.
  3. The fish is kneaded with a fork.
  4. Corn and beans are freed from liquid, dried.
  5. Garlic and hard cheese are crushed on a coarse grater.
  6. The products are combined, seasoned with mayonnaise and mixed well.
  7. The salad is decorated with finely chopped greens, whole olives.

Light salad. Light salad - nutritious salad from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, cheerfulness - eat healthy, light food that saturates the body useful substances, but not exhausting, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget about heavy, multi-component salads dressed with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive effects on health. You will have to make do with healthier dressings - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. In such a salad there are no vitamins, no freshness.

Also importance has a way of processing products. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.

To enhance the taste of a light salad, which may seem a little bland, you can use the right spices. good options are cilantro, cinnamon, ginger and, of course, ground black pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, a diet salad is a feather!

Real woman
can make from nothing
three things: a hat, lettuce and scandal.

French proverb

The situation when you need to cook something quickly is quite ticklish. Sudden dear guests or household members starving after a walk require a quick treat, and in this case, salads come to the rescue in haste. A real woman can really make literally anything out of nothing, but we will leave aside the hat and scandals and get down to salads.

Salad is a mixture of vegetables, herbs, meat or fish, sometimes fruits, with sour cream dressing, vegetable oil, lemon juice or vinegar, as well as mayonnaise or specially prepared dressings. For lovers of mayonnaise, the easiest way is to mix 2-4 types of products that suit your taste, season with mayonnaise and you're done. If mayonnaise isn't your favorite dressing, make salad dressings with vegetable oil and vinegar or lemon juice, or make dressings with sour cream or yogurt. Here are a few dressings that can, if not replace mayonnaise, then add an unusual touch to the usual salads in a hurry.

gas stations


Ingredients:

150 ml natural yogurt,
1 tbsp apple cider vinegar
1 garlic clove
1 tsp liquid honey,
salt, black ground pepper - to taste.

Cooking:

Squeeze the garlic through a press, combine with the rest of the ingredients and beat with a blender.

Ingredients:
2 tbsp soy sauce,
2 tbsp balsamic vinegar,
3 tbsp olive oil.

Cooking:
Mix all the ingredients thoroughly and dress the salad. This dressing is best for fresh vegetable salad.

Ingredients:
1 tsp sweet mustard,
1 garlic clove
1 tsp balsamic vinegar,
1 tsp lemon juice
1 tsp liquid honey,
1 tsp dried basil,
salt, black ground pepper.

Cooking:
Rub the garlic with salt or pass through a press. Whisk all the ingredients and dress the salad.

In principle, preparing salads in a hurry is not difficult. This "Caesar" or a herring under a fur coat require special attention, patience and quite a long pre-training products. In order to cook quick salad or a snack, a couple of cans of canned food and a little imagination are enough.

Ingredients:
1 medium iceberg lettuce
1 can of canned tuna
1 sweet red pepper
1 fresh cucumber
1 medium purple onion
100 g of cheese,
olive oil for dressing.

Cooking:
Tear the washed lettuce with your hands, mash the tuna with a fork. Cut pepper and cucumber into large slices, cheese into cubes, onion into half rings. Mix all ingredients and season with olive oil.

Ingredients:
1 can of canned mackerel
2 boiled eggs
1 can of canned green peas
1-2 sour apples
greens - to taste,
mayonnaise for dressing.

Cooking:
Cut the eggs and apples into small cubes, mash the fish with a fork, chop the greens. Mix all ingredients, add peas and season with mayonnaise.



Ingredients:

2 smoked chicken legs,
1 can of dessert corn
3 fresh cucumbers
3 tomatoes
2 tbsp olive oil,
dill and celery greens, ground allspice- taste,
soy sauce.

Cooking:
Remove the skin from the chicken thighs and cut the meat into cubes. Cucumbers and tomatoes also cut into cubes, mix with chopped chicken legs and corn, add chopped greens and season with a mixture of soy sauce and olive oil. Sprinkle with ground pepper and serve.

Ingredients:

1 pack of crab meat (imitation),
250 g of processed cheese of the Viola type,
2-3 tbsp cream.

Cooking:
Cut the mushrooms and crab meat into strips and mix. Melt the cheese in a small saucepan, add the cream and mix well. Dress the salad and serve immediately. Salad is good both warm and cold.

Salad of pickled gherkins and crab meat

Ingredients:

1 can (800 ml) pickled gherkins,
2 packs of crab meat (imitation),
curry, mayonnaise - to taste.

Cooking:
Cut the gherkins and crab meat into strips, mix, add curry seasoning (quite a lot!) and season with mayonnaise.

Ingredients:
1 can of red beans in their own juice,
1 jar of canned champignons,
2 bulbs
1 large carrot
1 garlic clove
mayonnaise.

Cooking:
Cut the onion into half rings and fry in vegetable oil until golden color, then put it on a plate and try to drain off the excess oil. Grate the carrots on a coarse grater and also fry in vegetable oil. Place the fried carrots on a plate and drain off the excess oil. Drain the liquid from the jars of beans and mushrooms, the beans can be washed. Mix all the ingredients, add finely chopped garlic and season with mayonnaise.



Ingredients:

1 can canned white beans
1 jar of canned champignons,
1 fresh carrot
1-2 garlic cloves,
mayonnaise.

Cooking:
Grate carrots on a fine grater, mix with beans and mushrooms, add garlic, passed through a press, and season with mayonnaise.

Ingredients:
1 can sweet canned corn
100 g peeled pine nuts,
2-3 tbsp olive oil.

Cooking:
Drain the water from the corn and put it in a salad bowl. Heat the olive oil in a frying pan and fry the pine nuts in it until light brown. Immediately pour the contents of the pan into the salad bowl with corn and toss.

Salad with rice

Ingredients:
⅔ stack. long grain rice,


3-4 eggs
mayonnaise.

Ingredients:
Boil the rice in salted water, rinse and put on a sieve. Cut boiled eggs and pineapples into cubes, add corn, drain water, cooled rice, mix and season with mayonnaise.



Ingredients:

1 can of canned pineapple
100-150 g of hard cheese,
1-2 garlic cloves,
mayonnaise for dressing.

Cooking:
Cut the pineapples into cubes, pass the garlic through a press, grate the cheese on a coarse grater. Stir, season with mayonnaise.

If you are an opponent of canned foods, pay attention to hastily salads made from fresh vegetables. You can fill them with mayonnaise, sour cream, dressings made from natural yogurt or vegetable oil with the addition of garlic, vinegar (regular table, apple or balsamic), lemon juice, mustard or honey - here your imagination can take flight!



Ingredients:

2 medium carrots
1 sweet and sour apple
50 g walnuts,
a pinch of cinnamon,
sour cream for dressing.

Cooking:
Grate carrots and an apple, add chopped walnuts and cinnamon, mix and season with fat sour cream.



Ingredients:

2 carrots
100-150 g of hard cheese,
2-3 garlic cloves,
red ground pepper,
mayonnaise.

Cooking:
Grate cheese and carrots on a fine grater, add garlic, passed through a press, pepper to taste and season with mayonnaise.

Ingredients:
500 g Chinese cabbage,
400-500 g smoked brisket or chicken,
200 g hard cheese,
3-4 bags of white bread crackers,
mayonnaise.

Cooking:
Cut the smoked meat and cheese into small cubes, Chinese cabbage into strips. Mix cheese, meat and cabbage, season with mayonnaise. Before serving, toss the croutons into the salad (so that they do not get soggy and retain their crunchiness).



Ingredients:

3 cucumbers
150 g hard cheese,
5-6 boiled eggs
mayonnaise.

Cooking:
Cut the cucumbers and boiled eggs into cubes, grate the cheese on a coarse grater. Mix and season with mayonnaise.

Ingredients:
1-2 boiled beets,
2-3 garlic cloves,
½ stack walnuts,
100 g pitted prunes,
ground black pepper, salt. Mayonnaise - to taste.

Cooking:
Grate the boiled beets on a coarse grater or grater to Korean salads. Walnuts chop, wash the prunes, dry and chop, pass the garlic through a press. Mix with beets, add salt and ground pepper to taste and season with mayonnaise or a mixture of sour cream and lemon juice. This appetizer can be seasoned with a mixture of vegetable oil, lemon juice or balsamic vinegar and a pinch of red hot pepper.

Ingredients:
1 raw beetroot
1-2 raw carrots
1 garlic clove
salt, mayonnaise - to taste.

Cooking:

Grate vegetables on a coarse grater or fine grater for Korean salads, mix with crushed garlic, salt and season with mayonnaise. Instead of mayonnaise, you can use sour cream mixed with lemon juice, it will be healthier.



Ingredients:

600-700 g chicken fillet,
1 package frozen green beans (400 g),
2-3 fresh cucumbers
salt, mayonnaise.

Cooking:
Boil the chicken breast, cool and cut into cubes. Boil green beans in salted boiling water and put on a sieve. Cucumbers cut into cubes, mix with chicken and beans, salt a little and season with mayonnaise.

Ingredients:
2 carrots
1 medium green radish
a pinch of sugar
sour cream for dressing.

Cooking:

Grate the radish and carrots on a fine grater, add a little sugar and season with sour cream.

Ingredients:
1 chicken fillet without skin (boiled),
3-4 stalks of celery
1 tbsp grainy mustard,
mayonnaise.

Cooking:
Cut the boiled chicken breast into small cubes across the grain. Cut the celery into thin slices. Combine chicken meat and celery, add mustard and season with mayonnaise. If needed, add salt and ground black pepper.



Ingredients:

2 tomatoes
1 sweet red or yellow pepper
1 fresh cucumber
1-2 garlic cloves,
100-150 g of cheese,
greens, salt, ground black pepper - to taste,
sour cream for dressing.

Cooking:
Cut the tomatoes into thin slices, cucumbers into cubes, sweet peppers into circles. Chop the garlic with a knife, finely chop the greens. Bryndza cut into cubes. Combine all the ingredients, mix, add ground pepper to taste and season with sour cream.

Korean carrot and veal appetizer salad

Ingredients:
300 g boiled veal,
300 g of spicy Korean carrots,
mayonnaise.

Cooking:
Cut boiled veal into thin strips and mix with Korean carrot salad. Season with mayonnaise. Veal in this salad can be replaced with boiled chicken breast.

Ingredients:
2 squid carcasses,
3-4 eggs
½ cup rice
mayonnaise.

Cooking:
Boil squids in boiling water for 2-3 minutes, peel and cut into thin strips. Cut the eggs into cubes. Mix, add cooled boiled rice and season with mayonnaise.

Chicken breast salad with grapes

Ingredients:

1 boiled chicken breast without skin,
200 g seedless white grapes
3-4 stalks of celery
mayonnaise.

Cooking:
Cut the chicken breast into cubes, wash the grapes and cut into halves, cut the celery crosswise into thin slices. Stir, season with mayonnaise.



Ingredients:

3 fresh cucumbers
300-400 g of white cabbage,
1 can of canned corn
olive or sunflower oil for dressing.

Cooking:
Cut the cucumbers into cubes, chop the cabbage thinner and mix everything with corn. Fill with vegetable oil. If needed, salt and pepper.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Any housewife should know how to make delicious salads in a hurry. After all, it is far from always possible to guess when guests will unexpectedly look at you “at the light”. It should be noted that today there are many options for preparing these snack dishes. Some of them require the use of meat, others - seafood, and still others - fruits or vegetables. In any case, salads prepared on their own always turn out to be very nutritious and tasty.

To prepare salads in a hurry, it is recommended to use special electric or hand tools designed for fast cutting of vegetables, fruits and other ingredients. Using them, you can grind all the prepared components in a matter of minutes.

How to cook salads in a hurry - 15 varieties

The name of the salad speaks for itself. Delicious hearty salad, prepared instantly, and you can serve it to any table.

Ingredients:

  • Fresh cucumbers 2 pcs.
  • Eggs 2 pcs.
  • Smoked sausage 100 gr.
  • Green pea(canned) 100 gr.
  • Hard cheese of any kind 50 gr.
  • Mayonnaise 2 tbsp. l.

Cooking:

  1. Cucumbers and sausage cut into thin strips.
  2. Hard-boil the eggs, cool and cut into strips in the same way.
  3. Add peas and grated cheese to the salad bowl.
  4. Dress the salad with mayonnaise. To stir thoroughly.

Serve to the table. Bon appetit!

Don't let it scare you a large number of salad ingredients. But every housewife has them in the refrigerator, you don’t need to cook anything, and cutting them will take only 5 minutes.

Ingredients:

  • Chicken breast boiled or smoked 1 pc.
  • Carrots in Korean spicy 200 gr.
  • bell pepper 1 PC.
  • Mayonnaise 50 gr.

Cooking:

  1. Chop chicken breast into small cubes.
  2. Wash bell pepper, remove seeds and cut into strips
  3. Mix all products with Korean-style carrots and season with mayonnaise.

A simple recipe for the most capricious gourmets, which will always help out when guests are already on the doorstep. Avocado, having a neutral and mild taste, goes well with olives and fish.

Ingredients:

  • Canned tuna 1 can
  • Avocado 1 pc.
  • Cherry tomatoes 200 gr.
  • Olives 100 gr.
  • Lemon 0.5 pcs.
  • Rucola 1 bunch
  • Olive oil 1 tbsp
  • Pepper to taste
  • Salt to taste.

Cooking:

  1. Wash the avocado, peel and remove the pit. Cut into thin slices and sprinkle lightly with lemon juice.
  2. Drain the liquid from the canned tuna and mash lightly with a fork.
  3. Coarsely chop tomatoes and olives.
  4. Mix fish, avocado, cherry tomatoes, olives and arugula.
  5. Drizzle with olive oil, salt and pepper.

Salad in a hurry - "Hussar"

Very tasty salad quick hand. We can say with confidence that men will be delighted with this dish. Using the most simple products, You will get a dish with exceptional taste.

Ingredients:

  • Herring 1 pc.
  • Peas green standard bank or 200 gr.
  • Pickled cucumber 1-2 pcs.
  • Potatoes 2 pcs.
  • Carrots 1 pc.
  • Egg 1 pc.
  • Onion 1 pc.
  • Dill 10 gr.
  • Green onion 10 gr.
  • Vegetable oil 50 ml.

Cooking:

  1. Boil the egg and peel.
  2. Boil potatoes, cool and peel. Cut into slices. Transfer to a bowl.
  3. Boil carrots, cool and peel. Cut into large cubes. Transfer to a bowl.
  4. Pickled cucumber cut into slices. Transfer to a bowl.
  5. Onion clear. Cut into thin half rings. Transfer to a bowl.
  6. Peel the herring, remove the bones and chop finely. Transfer to a bowl.
  7. Add green peas.
  8. Fill with oil and mix.
  9. Garnish with chopped green onions and sprigs of dill.

Very tasty and unusual snack obtained from the most common products. It is very easy and quick to prepare, and is eaten in minutes.

Ingredients:

  • Egg 2 pcs.
  • Crab sticks or crab meat 150-200 gr.
  • Canned corn 100 gr.
  • Carrots in Korean spicy 100 gr.
  • Crackers (any taste) 50 gr.
  • Mayonnaise 50 gr.
  • Salt and ground pepper to taste.

Cooking:

  1. Hard boil eggs, cool, peel and cut into cubes.
  2. While the eggs are cooking, chop the crab sticks into large cubes.
  3. Combine chopped eggs, crab sticks, corn and crackers in a bowl.
  4. Season the appetizer with mayonnaise to taste, add carrots in Korean, mix.
  5. Add salt and black pepper.

In order for the croutons to remain crispy and beautiful in the salad, they need to be put in the salad just before serving.

Salad in a hurry - "Quick"

This salad can be used as an appetizer or even as a meal on its own.

Ingredients:

  • Pickled cucumber 1-2 pcs.
  • Fresh cucumber 1-2 pcs.
  • Carrot 1 pc.
  • Boiled sausage 200 gr.
  • Canned peas 200 gr.
  • Mayonnaise 50 gr.
  • Salt to taste.

Cooking:

  1. Cut all vegetables into small cubes using a vegetable cutter.
  2. Cut the sausage into small cubes as well.
  3. Gradually add canned peas and corn.

Salad in a hurry - "Panzanella"

The recipe for a summer salad a la Italy is so simple that even a novice hostess will surely cope with it. Italians know a lot about good meals, not without reason, the salad, despite the simplicity and cheapness of the components, has become popular all over the world.

Ingredients:

  • Bread 100 gr.
  • Bulgarian pepper 1 pc.
  • Fresh cucumber 1 pc.
  • Tomato 2 pcs.
  • Red onion 1 pc.
  • Basil 1 bunch
  • Garlic 2-3 cloves
  • Olive oil 100 ml.
  • Pepper.

Cooking:

  1. Fry a few slices of dried bread in butter until crispy.
  2. Slice the tomatoes.
  3. Cut fresh bell pepper into cubes.
  4. We do the same with the cucumber.
  5. Cut the red onion into thin half rings.
  6. Tear the bunch of basil into pieces.
  7. Mix all ingredients in a salad bowl.
  8. Drizzle with minced garlic oil.
  9. Add salt and pepper to taste.
  10. Let the salad rest for 20 minutes.
  11. Serve to the table.

This salad recipe is very versatile. After all, in the process of cooking, you can add any ingredients that are at hand to it. And its taste will surprise and delight guests.

Ingredients:

  • Carrots 2 pcs.
  • Egg 4 pcs.
  • Processed cheese 2 pack.
  • Mayonnaise 100 gr.
  • Ground pepper and salt to taste.

Cooking:

  1. Boil carrots until tender and set aside. Peel and grate on a fine grater.
  2. Hard boil eggs. Cool, peel and also grate on a fine grater.
  3. Grate melted cheese also on a fine grater.
  4. Pour over the salad and mix thoroughly.
  5. Lightly pepper and salt.

Salads in a hurry should not contain products that should be cooked carefully and for a long time on the stove. That is why pay attention to the fragrant and spicy salad of ordinary sausages.

Ingredients:

  • Canned red beans 1 can
  • Canned mushrooms 200 gr.
  • Sausages 300 gr.
  • Hard cheese of any kind 200 gr.
  • Garlic 3 cloves
  • Vegetable oil 30 ml.
  • Mayonnaise to taste.

Cooking:

  1. Remove casings from sausages. Cut into slices and fry in vegetable oil until golden brown.
  2. Open a jar of beans, pour out all the brine.
  3. Cut pickled mushrooms into thin strips.
  4. Grate hard cheese of any kind on a coarse grater.
  5. In a common dish, you must combine all the ingredients: fried sausages, red beans, cheese and pickled mushrooms.
  6. Then season the salad with mayonnaise and carefully chopped garlic cloves.

Despite the small amount of ingredients, this salad is very satisfying and can easily replace the main lunch dish.

Ingredients:

  • White cabbage 300 gr.
  • Ham 200 gr.
  • Cheese of any kind 200 gr.
  • Mayonnaise 100 gr.
  • Garlic 2-3 cloves

Cooking:

  1. Shred the cabbage very thinly with a knife. Salt and squeeze lightly. Transfer to a salad bowl.
  2. Cheese of any kind grate on a coarse grater.
  3. Grate garlic on a fine grater.
  4. Combine all salad ingredients in a salad bowl.
  5. Fill with mayonnaise.

Salad in a hurry - "Sissy"

This salad is laid out on a dish in layers, so it looks especially elegant. And thanks to the juicy and tender ingredients, it does not require any additional time for impregnation.

Ingredients:

  • Processed cheese of any kind 1 pack.
  • Crab sticks 100 gr.
  • Egg 3 pcs.
  • Onion 1 pc.
  • Apple 1 pc.
  • Mayonnaise 100 gr.

Cooking:

Boil the eggs, peel and separate the whites from the yolks.

  1. The first layer - put the diced squirrels on a dish.
  2. The second layer - chopped on a coarse grater processed cheese any sort.
  3. The third layer is onion cut into half rings or whole rings. Lubricate with mayonnaise.
  4. The fourth layer is crab sticks or diced crab meat.
  5. Fifth layer - sour apple crushed on a coarse grater.

Sprinkle the appetizer with grated yolks on top and garnish with herbs.

The recipe, which has long been familiar to every housewife, acquires an unexpected, piquant taste, thanks to the use of pickled cucumbers and a basilica.

Ingredients:

  • Egg 1 pc.
  • Onion 1 pc.
  • Pickled cucumber 2 pcs.
  • Fresh tomato 3-4 pcs.
  • Basil 1 bunch
  • Dill 1 bunch
  • Vegetable oil 50 ml.

Cooking:

  1. Peel the onion and cut into half rings.
  2. Grind greens and lightly salt.
  3. Cut the tomatoes into slices.
  4. Chop cucumbers into large cubes.
  5. Finely chop the egg.
  6. Mix thoroughly and season with oil.

Salad in a hurry - "Corn"

This fairly popular salad is a success with all housewives and definitely needs no introduction. For him, you will only need to boil some rice and eggs, and chop and mix everything else.

If there is very little time, you can always cook it without rice: in any case, it will turn out to be nutritious and tasty.

Ingredients:

  • Rice 1 cup
  • Egg 4 pcs.
  • Canned corn 200 gr.
  • Crab sticks 250 gr.
  • Fresh cucumbers 3 pcs.
  • Onion 1 pc.
  • Mayonnaise 100 gr.
  • Greens to taste.

Cooking:

  1. Boil the rice and wash it in running water.
  2. Finely chop the crab sticks.
  3. Finely chop cucumbers and eggs.
  4. Combine crab sticks, cucumbers, eggs, add corn to them.
  5. Finely chop the onion and blanch with boiling water, add it to the salad.
  6. Salt and season with mayonnaise.
  7. Decorate the salad with herbs.

Everyone can cook. Very quick, easy, to prepare a salad from readily available products.

Ingredients:

  • Iceberg lettuce or Chinese cabbage 300 gr.
  • Cucumber 1 pc.
  • Boiled sausage, salami or chicken meat 100 gr.
  • Tomatoes 2 pcs.
  • Cheese of any kind 100 gr.
  • For dressing olive oil and balsamic vinegar or mayonnaise or sour cream.

Cooking:

  1. Cabbage or lettuce cut into strips.
  2. Cucumber cut into thin strips.
  3. Cut the sausage that is at hand into strips.
  4. Cheese of any kind cut into cubes.
  5. Cut the tomatoes into slices.
  6. Dress the salad with any dressing.
  7. Mix all ingredients.

Spicy snacks and salads will always be, by the way, on any festive table. When there is no time at all, such a salad will be a real salvation for you.

Ingredients:

  • Ham 150 gr.
  • Cheese of any kind 150 gr.
  • Apple 1 pc.
  • Carrot 1 pc.
  • Mayonnaise 50 gr.
  • Croutons 1 pc.
  • Garlic 3-4 cloves.

Cooking:

  1. Cut the ham into thin strips.
  2. Peel the apple and chop them on a coarse grater.
  3. Cheese of any kind cut into cubes.
  4. Peel the carrots and grate them on a coarse grater.
  5. Chop garlic cloves and mix with mayonnaise.
  6. Mix the salad very thoroughly.
  7. Pepper, salt the salad. Mix everything again.
  8. Top with grated cheese and croutons.