Chamomile - useful properties and contraindications. Chamomile Tea - Health Benefits and Contraindications

The chamomile plant belongs to annual plants of the Asteraceae family, it has long been widely known. It is called Field Chamomile. There are many types of daisies. Among them are white chamomile and garden chamomile, also yellow chamomile and tongueless chamomile. There is Caucasian chamomile, German chamomile, Persian chamomile. For medicinal purposes, as a rule, chamomile medicinal or chamomile is used.

photo of chamomile

Useful properties of chamomile

Prevention and treatment of many diseases can be provided by a plant such as chamomile: beneficial features it has been known since ancient times.

chamomile essential oil has an excellent cosmetic effect

The popularity of this plant is provided by magnificent healing properties chamomile. Since ancient times, it is well known how useful chamomile is. For treatment, chamomile flowers are used, which include:

• chamomile essential oil, the content of which is 1%,
• carotene,
• vitamin C,
• tannins,
• acids - oleic, salicylic, palmitic, stearic,
• bitterness,
• glucose.

Thanks to this set, the benefits of chamomile are obvious: a simple flower has a wonderful antibacterial effect, high medicinal value.

Chamomile blooms in May - June, chamomile flowers are small, light with a wonderful soothing aroma.

Chamomile properties:

• soothes nervous system,
• has antimicrobial, anti-inflammatory action,
• dilates blood vessels headache,
• eliminates fermentation processes,
• has an excellent cosmetic skin effect.

Chamomile treatment

chamomile is used for colds and allergies

Chamomile has:

• choleretic and diuretic, diaphoretic, normalizing stool action,
• the ability to treat liver diseases, Bladder, kidney,
• calming effect on the nervous system,
• antiallergic effect,
• excellent cosmetic skills.

Chamomile is an effective anti-inflammatory agent. Therapeutic chamomile is used for diseases of the gastrointestinal tract, kidneys, liver, bladder, for colds, chamomile has proven itself well with delayed menstruation, with various allergies.

Chamomile tea

chamomile tea - for stomach ulcers and gastritis

When used orally, the medicinal properties of chamomile are effectively used to treat stomach ailments. In this case, chamomile helps to get rid of many stomach troubles, such as upsets.

Many people know and appreciate chamomile tea: the benefits of this tea are enormous. It can be drunk with milk, cream, honey or sugar. It will relieve fatigue, help you relax, and the aroma of chamomile will help get rid of insomnia and sound sleep.

Many chamomile-based preparations include chamomile essential oil, the beneficial properties of which are very diverse, and it is difficult to overestimate them. With anti-inflammatory, analgesic, disinfectant action, chamomile oil is a wonderful wound healing product. It is able to heal even stomach and duodenal ulcers, fight gastritis. Chamomile is used for coughing for the treatment of diseases of the upper respiratory tract with bronchitis, pneumonia, laryngitis. In the treatment of tonsillitis, stomatitis, and other inflammatory diseases of the oral cavity, gargling with chamomile is used.

AT traditional medicine chamomile is used for diarrhea or dysentery. A tablespoon of chamomile flowers should be brewed with a glass of boiling water, wrapped and infused for 1 hour. Strain, take half a glass 3 times a day.

The use of chamomile in gynecology

Chamomile, as an excellent antiseptic, is used in the treatment of many gynecological diseases. Unpleasant moments in a woman's life associated with inflammation of the urogenital area will also help eliminate the healing properties of chamomile. Fungi, viruses, streptococci - chamomile is successfully used in gynecology to get rid of them. With the help of decoctions or infusions of the flowers of the plant, it is good to wash with chamomile. In many cases, douching with chamomile will be effective. It is important to know how to properly douche with chamomile.

Chamomile is included in medicinal herbal preparations for douching. Collection for the treatment of inflammatory diseases:

• chamomile -30g;
• oak bark - 10 g;
• knotweed grass -50g;
• nettle -30g.

If you know how to do douching with chamomile, then the procedure will be simple and useful. For 1 liter boiling water you need to take 2 tbsp. spoons of this mixture, boil for 5 minutes, strain, cool and use a warm solution for douching.

Often in gynecology, the treatment of thrush with chamomile is used. Douching with chamomile for thrush can also help here.

Chamomile during pregnancy

During pregnancy, chamomile can be taken internally only in limited quantities.

Sometimes, in order to improve their health, pregnant women turn to medicinal plants for help. One of them is chamomile. Can it be used by pregnant women, is chamomile indicated during pregnancy - these are the questions that concern them. Every expectant mother should clearly understand what to choose and use. medicines during this period, you need to be especially careful. This fully applies to the seemingly harmless chamomile.

During pregnancy, chamomile can be safely applied topically without restrictions: there will be no harm from this. Chamomile will good helper in the treatment of inflammatory diseases of the external genital organs. From the infusion of chamomile during pregnancy, you can make compresses, douching, baths, inhalations.

Chamomile is often used externally during pregnancy.

Can pregnant women drink chamomile? It will help to defeat bloating, gas formation, constipation, with tension and stress it will have a moderate relaxing effect. However, a decoction of chamomile during pregnancy in large quantities you should not drink, since the use of this plant inside promotes the production of estrogens by the ovaries, hormones that can provoke a miscarriage.

Chamomile for newborn care

It is impossible to imagine newborn skin care without the use of chamomile. Chamomile is effectively used for newborns while bathing with prickly heat, diathesis, diaper rash. It is useful to add a decoction of chamomile for newborns to a bath for bathing a baby - this will calm him down and improve sleep.

Chamomile in cosmetology

Chamomile - for beautiful skin and healthy hair

The composition of chamomile includes a sufficient amount of substances that have a beneficial effect on the skin and hair, which allows it to be used in cosmetology. Effectively used chamomile for hair: essential oils, resins, vitamins, dyes, minerals - natural substances that strengthen and nourish the hair. The use of chamomile for hair has wide application depending on the goals you want to achieve.

After washing your hair, it is useful to rinse your hair with chamomile. To do this, you will need to prepare a decoction of chamomile for hair, or an infusion of chamomile for hair. Your hair after this procedure will gain healthy look, will become silky, shiny, at the same time the hair will be lightened with chamomile, they will acquire a beautiful shade. Chamomile gives light hair a radiant shine, and dark hair will help lighten a little.

By adding other components (nettle, hydrogen peroxide, glycerin or lemon juice), you can use it as a dye. Hair in each case will acquire a unique shade. Strengthen hair, fight with their fat content, with their loss and the appearance of dandruff, a chamomile hair mask will help. To do this, you can take equally herbs of chamomile, nettle, plantain, sage. Brew a tablespoon of the mixture with boiling water, strain the resulting infusion, add rye bread pulp, apply the mixture on your hair, wrap your head with polyethylene and a towel, leave it on your head for an hour. Wash off the mask with warm water.

If you want to know how to lighten your hair with chamomile, try chamomile with lemon juice to lighten your hair: add lemon juice to chamomile infusion and, in order not to dry your hair, vegetable oil.

For infusion take:

• dried chamomile flowers - 8 tbsp. spoons;
• boiling water -300 ml.

Heat in a water bath for 15 minutes, cool, strain.

Add:

• juice of half a lemon;
• vegetable oil - 2 tbsp. spoons.

Apply the mixture to the hair, dry, then rinse with shampoo.

Chamomile is widely used for the face, for example, a decoction of chamomile for the face helps constrict blood vessels, smooth wrinkles, eliminate skin irritation and the consequences allergic reactions. Cosmetic preparations based on chamomile are used for acne, eczema, neurodermatitis. Effectively used chamomile for acne.

You can use chamomile infusion for the face as follows: pour the finished infusion into ice molds and place in the freezer. Thus, it turns out an excellent skin care product - ice for the face from chamomile.

These ice cubes are then rubbed on the face. The procedure perfectly tones the skin, which becomes smooth, acquires a healthy shade.

Chamomile tea is a special drink that can replace the black and green varieties we are used to. Delicious, fragrant, and most importantly, it is obtained from the most useful medicinal plant, which gives it healing properties. Despite the fact that this drink is brewed not at all from the leaves of tea bushes, but only from ordinary wild flowers, its taste is very rich and pleasant. It can be safely attributed to the number of herbal teas. So today we will talk about the benefits of chamomile tea for women and men. Perhaps you will also get yourself good habit take a tea break at lunchtime or before bed.

Valuable composition of chamomile tea

In order to understand well what benefits the use of such an infusion can bring to the body, let's pay attention to its composition. Chamomile flowers contain a huge amount of flavonoids and polyphenols of plant origin, as well as polysaccharides, amino acids, essential oils and tannins. In addition, they are valued for their high content of vitamins and trace elements - calcium, zinc, magnesium, manganese, potassium and copper. Tea contains ascorbic acid (vitamin C) and salicylic acid.

It is noteworthy that when brewing, useful substances are preserved, vitamins are not destroyed. But it is important to prepare tea correctly and not to overdo it in its use, since any, even the most healing herbs useful in moderation.

Beneficial effect on the body

It is not surprising that with such a huge number of useful components, chamomile tea has a healing effect on the body. First of all, it is an excellent natural sedative. Its mild sedative effect is harmless and appears very quickly. Therefore, it is recommended to use it at night, with strong emotional stress, with insomnia. It is especially good to drink a drink after severe stress, it will help restore the functioning of the nervous system, restore a cheerful mood.

Do you have problems with digestion, stomach function, digestion of food? Then you just need to accustom yourself to drinking chamomile tea. It is able to quickly soothe the mucous membranes of the stomach, intestines, relieve the inflammatory process, remove pain and discomfort. With prolonged use medicines chamomile tea eliminates them negative impact. Chamomile relieves gas, eliminates bloating and neutralizes excess stomach acid.

Benefits of chamomile tea for women

For those who want to keep their skin fresh and healthy for a long time, it is useful to drink chamomile tea on an empty stomach in the morning. Such a decoction is useful not only to take inside, but also to use for cosmetic purposes. Use tea to rinse your hair. By the way, it is chamomile that is ideal for blonde hair: she gives hair golden hue, brilliance and strength.

Problematic female skin is also “afraid” of chamomile preparations. Warm tea is used for lotions and compresses, for washing and rinsing, as a result of which inflammation disappears, dryness and flaking of the skin are eliminated. Your heels will always be soft and well-groomed if you take baths with the addition of chamomile decoction. It has a softening and at the same time nourishing effect.

Special benefit for female body chamomile tea brings during painful periods. It eliminates spasms, eliminates lumbar pulling pain and alleviates the condition of a woman in critical days. With regular use of the drink, the menstrual cycle becomes regular.

Chamomile prevents a number of cancers:

breast cancer in women;
- bowel cancer;
- lungs' cancer;
- leukemia;
- ovarian cancer;
- skin cancer.

What are the benefits of chamomile tea for men?

Some of the above diseases can also affect the male body. Therefore, chamomile will be useful regardless of the gender of the person.

Drinking a decoction is good for men's health, as it effective prevention prostate tumors. Tea contains the substance apigenin, which does not allow malignant cells to actively grow. It blocks the blood flow to these cells, due to which the vessels through which the tumors feed are reduced.

An infusion of chamomile flowers is useful for those who have a lack of potassium in the body, which can manifest itself in the form of periodic cramps in the calf muscles or other parts of the body. In diabetes mellitus, chamomile normalizes up to optimal performance sugar levels, lowering it within a few minutes after entering the body.

For men, this composition is also useful for developing hemorrhoids. Tea relieves acute pain, strengthens blood vessels.

How to prepare tea?

For brewing, you will need pre-dried flowers of the plant. It is better to use medicinal chamomile, and not ordinary. The medicinal flower is much smaller, it can be seen in the fields. Pour a teaspoon of dry collection with a glass of boiling water. Infuse for 10-15 minutes, strain. Do you like sweeter tea? Add honey or sugar to taste in a cup. And if you want to diversify the taste of the drink, combine chamomile flowers with mint, lemon balm or valerian leaves. The effect that will be produced on your body depends on the added herbs.

Tea today is the drink without which almost no day can do. Someone likes strong, someone likes the taste of green tea, and for some this drink is a whole ceremony, so they only buy the best varieties in specialized stores. But there are also people who care about their health and understand medicinal properties herbs. They prefer, for example, chamomile or linden tea. As you know, chamomile is very useful, the drink from it turns out to be tasty, invigorating and healing. Let's talk about this in more detail.

Chamomile tea: benefits and harms

Green tea with chamomile

Ingredients: two spoons of green tea, one spoon of chamomile, five hundred grams of water, two slices of lemon.

Cooking

This chamomile tea during pregnancy is very useful, as it contains many useful substances, has a beneficial effect on the nervous system, and relaxes. But it is recommended to use it no more than twice a day.

So, the teapot for brewing is poured with boiling water, green tea and chamomile flowers are poured into it, poured with boiling water and insisted for fifteen minutes. The finished drink is filtered and poured into cups, in each of which they put one slice of lemon and honey to taste. This drink turns out to be light yellow in color, mild in taste with a slight bitterness.

Lithuanian chamomile tea

Ingredients: one spoonful of chamomile flowers, one spoonful of cumin, two tablespoons of mint, five hundred grams of water. Or take the following ingredients: one spoonful of chamomile flowers, two tablespoons of cumin, two tablespoons of calendula, five hundred milliliters of water.

Such chamomile tea, the benefits of which we already know, helps to restore immunity, which has been weakened due to stress, hypothermia or a cold.

Cooking

Put all the ingredients in a container and pour boiling water over them, cover with a lid and leave for twenty minutes. After that, the drink is filtered and poured into cups, honey or sugar is added to taste.

If you drink it at night, it helps with insomnia, causing a strong restful sleep. In addition, it can replace aspirin.

Chamomile tea with mint

Ingredients: one spoonful of chamomile inflorescences, one spoonful of mint, half a liter of water.

Cooking

Herbs are poured into the container and poured with boiling water, covered with a lid and allowed to brew for ten or fifteen minutes. The finished drink is filtered and poured into cups, adding sugar or honey to taste.

If chamomile tea is infused for twenty-five minutes, then such a drink can be drunk with overwork, oversaturation of the body with nicotine or alcohol, or as a general tonic. Tea should be drunk warm.

A few words about chamomile tea

The drink is usually consumed twice a day: in the morning and in the evening. A morning portion of the drink invigorates the body, prepares the nervous system for work, and improves immunity. Its taste freshens the breath, and the remains are used as a face refresher. For this, a cotton swab is dipped in brewed chamomile and wiped over the face.

Chamomile tea, the benefits of which are known to almost everyone, has a specific, slightly bitter taste, so some people brew it together with other plants, adding honey. This, in turn, enhances the beneficial properties of this plant.

Chamomile tea with oregano

This drink allows you to reduce the formation of gases, remove them from the body, preventing bloating.

Ingredients: one spoonful of chamomile inflorescences, one spoonful of oregano, five hundred grams of water.

Cooking

Herbs are put in a teapot and poured with boiling water, then they are insisted for fifteen minutes, filtered, honey is added and drunk. It is recommended to drink chamomile tea twice a day.

Tea for colds

Ingredients: one part chamomile flowers, one part yarrow flowers, half a liter of water, honey to taste.

Cooking

Tea is prepared in the same way as we discussed above. The flowers are poured with boiling water and infused for ten to twenty minutes, then the drink is filtered and poured into cups. This tea is very useful for colds, as it has double action on the body.

Chamomile tea for weight loss

Due to its positive impact on digestive system, as well as removing toxins from the body, chamomile tea has gained immense popularity among the fairer sex, who seek to lose excess weight. Thanks to this drink, you can easily control your appetite, improve metabolism, stabilize blood glucose levels, remove excess fluid from the body.

Ingredients: two spoons of chamomile flowers, five hundred grams of water.

Cooking

The flowers are placed in a bowl, poured with boiling water and infused for twenty minutes, then filtered and consumed three times a day half an hour before meals.

Chamomile is also often used in combination with other herbs to enhance its effect. Consider another drink recipe for weight loss.

Chamomile drink for weight loss

Ingredients: one spoonful of chamomile, one spoonful of dill, one spoonful of motherwort and one spoonful of senna, as well as one and a half tablespoons of lingonberries and one and a half tablespoons of wild rose, you will need two more tablespoons of mint, two tablespoons of oregano, half a spoonful of yarrow, half a spoonful of string, half spoons of dandelion and kelp.

Cooking

All of the above herbs and flowers are mixed, the resulting mixture is taken only one spoon, pour it with one glass of water and leave for eight hours. Drink a ready-made drink half an hour before a meal, one hundred grams.

Tea with chamomile and lemon

Ingredients: five hundred grams of water, one spoon of chamomile, juice of one lemon.

Cooking

Chamomile is put into the water and put on water bath. After twenty-five minutes, the broth is filtered and lemon juice is added to it.

This drink helps to cleanse the body, but it is not recommended for those who have diseases of the gastrointestinal tract, liver and kidneys.

A few words about the benefits of chamomile tea

The properties of chamomile tea are known to many. One cup of this drink can relieve anxiety, calm the nervous system. Chamomile decoction is known as a disinfectant and antiseptic. Its regular use helps to remove negative substances and excess fluid from the body. Thus, chamomile is a plant with many positive qualities.

Many have heard about the benefits of chamomile. It contains vitamins and other useful substances. But, unfortunately, most do not know what to do with it and how to use it. Chamomile is consumed internally and used for external purposes (rinse hair, face). In this episode, we will talk about internal application in the form of tea and everything you need to know about its preparation and properties.

What is chamomile tea? Beneficial features

Chamomile tea is a hot drink prepared from chamomile flowers. The benefits of chamomile tea are due to the beneficial properties of the plant. It's enough just to look inside chemical composition daisies and everything will become clear.

It contains salicylic and ascorbic acid, tannins, gum, wax, essential oils. Contains macro- and microelements: K, Ca, Zn, Cu, Fe, Mg, Mn.

Chamomile tea has the following properties:

• anti-inflammatory and antimicrobial;
• choleretic;
• sedative;
• diuretic;
• dilates blood vessels;
• eliminates fermentation processes.

Indications for use

The most famous and common way to use chamomile tea is against colds. Tea has anti-inflammatory and diuretic properties, so at the first signs of the disease (headache, fever, etc.), it is recommended to drink chamomile tea.

Also chamomile tea gargle with tonsillitis and other inflammatory processes in the throat, because chamomile is an excellent antiseptic, relieves inflammation, soothes irritated tissues.

Chamomile tea is recommended for those who suffer from gas and bloating. Chamomile reduces gas formation, normalizes work gastrointestinal tract. Removes excess acid from the stomach, so chamomile tea is indicated for use by people who have disorders, spasms and stomach ulcers.

Chamomile acts gently, does not harm the liver, but rather cleanses it. It normalizes digestion, cleanses it. Chamomile tea is used for diarrhea, it has a slight astringent property.

Chamomile tea is very relaxing and soothing, so drink it when stressed, irritability. Tea is shown to people who suffer from insomnia. Before going to bed, you need to drink chamomile tea with a spoonful of honey. This infusion will calm you down and you will be able to fall asleep easily. It has a beneficial effect on the nervous system, calms it and relieves stress.

Chamomile tea helps with migraines and headaches. Active substances, which is rich in chamomile fight headaches, relieve spasms and give clarity.

Infusions and decoctions of chamomile (tea) are widely used in home cosmetology. They rinse their hair, wash their face, wipe inflammation on the skin. They make lotions for dry skin of hands and feet, as chamomile has a softening effect.

Drinking chamomile tea during pregnancy

There is a lot of controversy among experts about chamomile tea for pregnant women. Most people think that chamomile tea is undesirable for pregnant women, because chamomile promotes the release of estrogen, which can lead to miscarriage.

If a woman cannot deny herself an herbal drink, it should be used with extreme caution. Tea should be brewed at a low concentration and not drunk more than 1 cup per day.

Newborn babies are not recommended to use chamomile inside. But from a decoction of flowers, you can make baths, rinses, etc.

Contraindications for use

Despite all the beneficial properties and rich vitamin and mineral composition of chamomile tea has contraindications to application.

• It should not be used by humans with allergies on certain components that are part of chamomile.
• You also need to be careful with the concentration of the tea you drink. Do not drink too strong and concentrated chamomile tea, it can weaken muscle tone, cause headaches, depression.
• Chamomile tea is not recommended for people who suffer from mental disorders and diseases, because chamomile has a strong sedative effect.
• People should not drink tea with reduced pressure.

How to brew tea

In order to brew chamomile tea, only inflorescences are used. For this, dried or fresh flowers chamomile pharmacy in the amount of 1 teaspoon is poured 200 ml boiling water. insist throughout 3-4 minutes, after the tea can be filtered using a small sieve.

How to drink tea

Chamomile tea is drunk warm (not hot) like any other tea. Sugar, honey, milk or cream can be added to brewed tea. Useful properties will not be lost, but the taste will improve, because chamomile tea itself has a specific taste. Also chamomile flowers can be added to or green tea and use such tea, and not only in its pure form.

Chamomile tea is recommended no more than 4 cups per day, nevertheless it medicinal plant with certain properties, so they should not be abused. It is undesirable to drink tea if you are using sedatives. Otherwise, there are no restrictions on the use of herbal chamomile tea.

Best to use it after meal, but not earlier than after 60 minutes, it normalizes digestion, eliminates gas formation.

How to harvest and dry chamomile

If you prefer to collect chamomile and dry it yourself, you should know a few rules. First of all, you must know that there is not only pharmacy chamomile, but also other species, so you must clearly understand what the plant you need looks like.

After you collect the chamomile, it should be dried. Dry the chamomile in clean and ventilated areas. Spread the flowers on clean paper and cover with a clean and dry towel (you can use paper) on top, this is necessary in order to avoid getting drunk and dirt.

After a few days, the flowers will dry, they should fold into a paper bag or box and store in a dry place.

How to choose the right chamomile when buying

If you buy fresh flowers, pay attention to their condition, the color of the leaves and the flower itself, they should be pronounced, without a dusty coating. Leaves and flowers must be intact, unspoiled by pests.

Chamomile can also be bought at a pharmacy. When choosing chamomile, look at the packing date and shelf life. Pay attention to the tightness of the package that contains the flowers.

Chamomile tea can rightfully be called a healing drink. At correct use it helps to overcome many ailments, calms the nervous system. Can diversify the usual tea drinking.

Modest flowers, often growing not only in meadows, but also on roadsides in dust and oblivion, are in fact a source of truly priceless raw materials. Chamomile decoction is able to relieve many diseases and protect against the “invasion” of microbes.

Benefits of chamomile tea

Chamomile can be safely called a small flower with great potential. it photophilous plant absorbed the best from the sun, and the most useful from the earth.

Infusion of chamomile pharmacy perfectly copes even with chronic gastritis. If you want to cure your stomach, give up other hot drinks for a month and drink chamomile tea three times a day. In addition, it helps to get rid of colic and discomfort in the stomach after overeating, so it is simply indispensable after heavy feasts and during long holidays.

Due to the content of vitamin C in dry raw materials and ascorbic acid, which do not disappear after brewing, chamomile tea strengthens the immune system and prevents colds. If you are prone to seasonal colds, then more often include this drink in your diet throughout the year, then you can avoid acute respiratory infections and even SARS.

In autumn, spring and winter, it is recommended to drink this tea at least 4-5 times a week, as it not only disinfects, but also improves mood. If you still caught a cold, then chamomile tea will come to the rescue - it alleviates sore throats, has a diaphoretic effect, and lowers the temperature.

Chamomile tea contains flavonoids and azulene, that is, it has an antibacterial effect, therefore it helps to relieve internal inflammation. It relieves cystitis and other diseases of the genitourinary system, relieves pain in pyelonephritis, removes the effects of food poisoning and removes substances that poison the body.

High content nicotinic acid makes chamomile tea indispensable for those who, for some reason, eat incorrectly or sit on strict diet. In addition, thanks to this acid, the body receives the dose of vitamin PP it needs, which in turn relieves spasms of the vessels of the extremities and helps in the treatment of diabetes.

Chamomile tea restores the nervous system, it calms, helps to relax, relieves depression and the effects of stress. It will also save you from insomnia. Those who regularly consume this drink are less prone to neurosis, irritability and sleep disturbance.

In addition, chamomile tea is recommended for those who are on regular basis or simply takes painkillers or anti-inflammatory drugs, which include acetylsalicylic acid (aspirin), for 2-3 weeks. This drink reduces the risk of erosion of the walls of the stomach and restores its microflora.

Benefits of chamomile tea

Chamomile tea: contraindications

Chamomile tea does have a wide range of beneficial qualities and actions, however, like any drink, it has some contraindications.

First, surprisingly, there have been cases of allergic reactions and indigestion. Therefore, individual intolerance is a contraindication.

Secondly, chamomile tea is not recommended to be taken simultaneously (in one period) with sedative and diuretic drugs. The fact is that it also has similar properties, so mixing it with sedatives, antidepressants and diuretics can cause an overdose.

On this, by and large, contraindications end. In general, chamomile tea is so useful that it is given even to babies, and from a very young age.

How to collect and dry chamomile

Chamomile can be bought at any pharmacy in bulk and in the store in the form of tea bags, but if you collect it yourself, you will know for sure that an exclusively natural product has got into your cup. Collect this flower in ecologically clean areas during flowering (in May-June), take those inflorescences that have just opened, and pinch off the heads without stems.

Dry by spreading in a thin layer (1 kg per 1 m 2) in shady place- under a canopy on the street, in the attic or at home in a well-ventilated area. It takes 5-6 days. Stir the flowers from time to time, but do it carefully so that the petals do not crumble. You can dry the raw materials in a slightly warm oven.

When drying, avoid direct contact sun rays and heating above 40 degrees - both kill the beneficial properties of this plant. Chamomile is ready to use when the receptacle is easily rubbed into dust with your fingers. Store dried flowers in cardboard box or in canvas bags. Shelf life - 1 year.

Benefits of chamomile tea