Dietary dishes from cottage cheese for weight loss. Recipes with photos and calories. Diet cottage cheese dishes with calories Recipes for low-calorie cottage cheese dishes in the oven

Cottage cheese is the most popular and widespread product that is included in most dietary nutrition systems. Reduced fat cottage cheese contains few calories, while its nutritional value is extremely high, which allows you to quickly saturate the body. You can cook diet dishes from cottage cheese, the recipes of which are distinguished by their pleasant taste and ease of preparation.

Casseroles, cheesecakes, pies, cheesecakes, muffins - this is not the whole liver of dishes that can be prepared from low-calorie cottage cheese. And note that all recipes containing this product can be found in almost every weight loss diet. In this article, we bring to your attention recipes for cottage cheese diet dishes that you can easily cook in the oven, slow cooker and even in the microwave.

Cottage cheese diet dishes are an excellent source of protein and other vital substances that our body needs.

The recipes for the dishes below include low-fat, small-grained cottage cheese; a home-made product is categorically not suitable for preparing diet meals, because it contains too many calories.

Berry-curd casserole

This diet option can be cooked in the oven or slow cooker.

We will need:

cottage cheese - 200 grams;
one chicken egg;
sugar (optionally you can use honey) - 25-50 grams;
berries (to your taste) - 100 grams;
salt and spices (cinnamon, cardamom, nutmeg, cloves) - to taste.

Let's start cooking. We take the berries and wash them well. If you are using frozen berries, you do not need to rinse.

We mix granulated sugar (honey), salt and an egg in a glass bowl, and grind everything thoroughly. At this point, you can add your favorite spices. Then add cottage cheese to the container and grind everything until a homogeneous mass is obtained.

Next, spread ½ of the resulting curd mass on a baking sheet previously greased with butter (provided that the casserole will be cooked in the oven) or a bowl (if you are going to cook in a slow cooker) and level with a spatula or spoon. We put the berries in an even layer on the sugar-curd mixture, and spread the remaining half of the curd gruel on top.

The baking time of this dish depends on the kitchen appliance in which you cook it: we bake in the oven at a temperature of 180 ° C for a quarter or half an hour. And in the slow cooker, the casserole is cooked in the “Baking” mode for 40 minutes.

Berry and cottage cheese casserole can be served warm or cold. Bon appetit!

Strawberry Cheesecake

Ideally, it is necessary to cook such dietary dishes from cottage cheese in a slow cooker, since it provides uniform and long-term heating. In the oven, the cheesecake may crack, although, however, it will not lose its taste from this.

We will need:

wheat flour - 0.2 kg;
low-fat sour cream - 0.2 kg;
sugar - 0.2 kg;
cottage cheese - 0.4 kg;
strawberries - 0.5 kg;
butter - 0.1 kg;
chicken eggs - 3 pcs.;
vanilla sugar - 1 tsp;
baking powder - 1 tsp

We take a glass container and put flour, butter, one egg, half the total volume of granulated sugar and baking powder into it. We knead the dough with our hands, form a ball, wrap it in cling film and put it in the refrigerator for about an hour.

We thoroughly wash the strawberries and dry them with paper towels, after which we cut them into 0.5 cm slices. We interrupt the cottage cheese with a blender until a homogeneous mass is obtained. Add sour cream, vanillin, the remaining granulated sugar and two eggs to it, and mix everything well with a spoon or fork. After that, put the chopped strawberries into the curd mass.

If you cook in a slow cooker, then grease the bowl (bottom and walls) with butter. In the event that you do not have such a kitchen appliance, and you are going to cook in the oven, then grease a baking sheet with high sides.

We take the dough out of the refrigerator and evenly distribute it along the bottom and walls (at least 50 mm high) of the form (bowl). Then lay out the filling. Whole strawberries can be used as decoration.

Cheesecake should be cooked on the “Baking” mode for one hour. The same time is required for cooking this dish in the oven at a temperature of 160-180 ° C.

Cheesecake is ready to eat, enjoy!

cottage cheese pudding

This diet dish can be cooked very quickly in the microwave, which makes this recipe very popular among people who do not have much time for cooking. It takes only 7 minutes to cook cottage cheese pudding in the microwave.

We will need:

granulated sugar - 50 grams;
cottage cheese - 200 grams;
semolina - 30 grams;
raisins - 30 grams;
chicken eggs - 2 pcs.;
one sachet of vanilla sugar;
salt and spices - to taste.

Let's start cooking. We take a glass container and mix cottage cheese, eggs and granulated sugar in it. Ideally, all this should be killed with a blender until a homogeneous mass is obtained.

Now add salt, vanilla sugar, semolina and spices to the curd mixture (to taste, you can without them). We mix everything well. Next, we introduce raisins into the resulting mixture and mix thoroughly with a fork so that the raisins are not in one place.

We take molds for cupcakes (such that they fit in the microwave) and generously grease them with butter. You can replace the butter with vegetable oil by putting a tablespoon in each mold.

Bake cottage cheese pudding in the microwave according to the following scheme: three minutes at a power of 750 W, two minutes of “rest”, two minutes at a power of 750 W.

Cottage cheese diet pudding is ready. Bon appetit!

Diet cottage cheese pancakes

The recipe for this dish is very simple and affordable.

We will need:

cottage cheese - 400 grams;
chicken eggs - 2 pieces;
bran - 40 grams;
dark raisins - 20 grams.

The preparation of cheesecakes is as follows: thoroughly wash the raisins and leave to swell for half an hour, after which we dry it with a paper towel.

We grind the cottage cheese, breaking all the lumps. Add bran, eggs and everything to it and mix well, and then add raisins, stir again. The end result should be a stiff dough.

We form cheesecakes and fry them on both sides in a non-stick pan, adding one tablespoon of vegetable oil. Cheesecakes can be served with fruit puree.

We wish you good health and beautiful forms!

If you adhere to proper nutrition or a diet associated with an illness (it is better to remove it), then cottage cheese is considered a permitted product. But a product without additives can quickly become boring. There are a huge number of low-calorie dishes based on it. It is not difficult to prepare dishes, recipes from cottage cheese will not at all worsen its beneficial properties, on the contrary, they will make it a universal component - for what? It is better to either remove the pro component or reformulate it.

There are many unsweetened PP recipes with cottage cheese that help satisfy hunger for a long time and diversify your usual diet. Recommend recipes, cooking methods,. And also from cottage cheese you can make protein shakes yourself, the recipes of which you will find in.

Fritters with cottage cheese

Almost everyone will like these pancakes. This is a great delicious breakfast PP baking with cottage cheese. For the recipe you will need:

270 g of cottage cheese;
egg;
half a teaspoon of baking powder;
salt;
5 tablespoons of milk;
170 g flour.

Cooking process:

Pour the curd mass into a large container.
Immediately add salt, sprinkle with baking powder.
Add flour and mix thoroughly. The dough is thick in consistency, it can be slightly diluted with milk.
Place a heaping tablespoon of batter on the hot skillet. Fry with a small amount of olive oil until the fritters acquire a blush. This recipe can also be cooked in the oven.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are many variations of recipes. Cottage cheese itself contains few calories, but in order for the dish to turn out to be dietary, you need to choose the right ingredients. So, for the recipe for PP on cottage cheese, you need:

500 g low-fat cottage cheese up to 8%;
2 yolks or one egg;
a small spoonful of vanilla;
honey to taste.

Cooking process:

Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced with whipping in a blender.
The mashed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added to it for sweetness.
All ingredients are well mixed until the dough becomes homogeneous.
Pour a little flour into a flat plate, which will be used as a breading.
Roll the dough into balls, flatten, roll in flour and place on a baking sheet, as cheesecakes are cooked in the oven.
The baking sheet is not greased with oil, but covered with parchment paper. The oven heats up to 180 degrees, the oven needs 25 - 35 minutes.
Put the finished dish on a plate and serve warm or hot.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with oatmeal and dried fruits is not only very tasty, but dietary and healthy. There is no flour and sugar in the list of ingredients, they are replaced by oatmeal and dried fruits, it is also permissible to put honey to taste. The prescription requires:

200 g of hercules;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the hercules has time to soften.
Cut dried fruits soaked before cooking the casserole. Pour them into the dough and mix until a homogeneous consistency is reached.
Lubricate the form with oil and transfer the dough into it.
Bake dessert at 180 degrees for about half an hour, checking readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Curd PP - soufflé

PP soufflé is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for a low-calorie soufflé is very simple, cooked in the oven. Products are easy to buy at any nearby store. In 100 g of the dish there are only 176 kcal. Also 13 g of fat, 3 g of carbohydrates and 23 g of proteins. To prepare, take:

220 g of cottage cheese;
one egg;
2 large spoons of oatmeal;
40 g dried cranberries, can be replaced with dried apricots or dried apples;
a teaspoon of honey.

Cooking process:

Grind oatmeal in a blender into flour.
Beat cottage cheese with an egg, add honey and beat again.
Mix oatmeal, dried fruits into the curd mass, stir with a spoon in one direction.
Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you want to reduce the calorie content even more, then dried fruits are not added.

To make the soufflé tasty and quite tender, elastic, it is important to follow these rules:

Cottage cheese should be low or medium fat content, Fat-free product will not work, it is too dry, this will worsen the taste of the cottage cheese PP dish.
The mass must be gently whipped to get a delicate porous consistency.
To slightly reduce the humidity of the soufflé, it is sprinkled with rice flour or starch before being placed in the oven.

Marshmallow from cottage cheese - a low-calorie dessert

Any marshmallow due to the presence of pectin in the composition can be considered a dietary or acceptable delicacy for people who follow the figure. And when cooking it on a curd basis, it becomes even more useful and low-calorie. For the recipe with cottage cheese PP you need:

450 g fat-free cottage cheese;
150 ml of milk with a fat content of 1.5%;
sugar substitute to taste;
15 g of gelatin;
70 g raspberries or black currants.

Cooking process:

The calorie content of such a delicacy of PP from cottage cheese will be only 67 kcal.

Candy curd

Sweets PP from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. This dessert is easy to prepare and takes only 15 minutes. It can also be served at the festive table due to its attractive appearance.

For the recipe you will need:

140 g of cottage cheese with a fat content of 2 - 3%;
zest of one orange, if desired, can be replaced with lemon zest;
a teaspoon of cocoa;
a teaspoon of sugar, if necessary, a substitute is placed together with it, this will not worsen the taste of sweets at all;
a sachet of vanillin;
70 g dried apricots or prunes.

Cooking process:

Pour boiling water over the citrus, blot with a napkin and rub the zest on a fine grater.
Pour prunes or dried apricots with boiling water, chop with a blender, combine with zest.
Now add cottage cheese, cocoa, sugar and vanillin to the blender, mix.
You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Arrange dessert on a platter.
Put the treat in the refrigerator for 30 minutes to solidify and hold the shape.

Candies will turn out tender and moderately sweet. Thanks to the zest, they have an original shade and taste of bounty bars. Also, instead of balls, you can give them the shape of sausages.

To prepare delicious, healthy and low-calorie cookies, you will need to take:

300 g of low-fat cottage cheese;
270 g of oatmeal flakes;
3 medium sized bananas;
100 g raisins.

Cooking process:

It is most convenient to beat the dough in a blender.
First you need to rinse and soak the raisins in hot water.
Put the curd mass in a separate container, add bananas cut into circles and oatmeal ground through a blender. Mix everything thoroughly. It is most convenient to do this also in a blender or in a food processor.
Put raisins into the curd mass and let stand for 20 minutes.
Line a baking sheet with parchment paper and arrange the shaped oval cookies on it. The distance between them is at least 2 cm.
Put the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
The pastry should brown but remain soft.

Light cake Raffaello

This Raffaello Cottage Cheese Cake recipe is easy to make. You need to use natural cottage cheese for the test. From the ingredients you will need:

about 1 cup of sugar;
3 cups flour;
two eggs;
half a teaspoon of soda;
salt to taste;
250 g of cottage cheese with a fat content of 9%;
coconut shavings.

For curd cream you should take:

350 g of cottage cheese;
250 g low-fat sour cream;
20 g of powdered sugar;
vanillin;
100 g coconut flakes, sometimes more is required;
for impregnation - 100 ml of milk or liquid cream.

Cooking process:

Put cottage cheese and other ingredients into the bowl on the dough, but do not add flour and baking powder yet. Whisk everything.
Add flour, baking powder, mix and chill.
Divide the dough into 8 parts and bake from each cake. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
Beat the cottage cheese on the cream with a blender or grind with a sieve.
Combine sour cream with powder, beat until stable peaks, add vanillin, mix with cottage cheese and refrigerate.
Grease the resulting cakes with cream. Decorate the cake with coconut flakes.

The finished cake should soak for 6 hours. Then it can be served at the festive table.

PP curd charlotte

Charlotte according to the original recipe for PP from cottage cheese with apples will become a real delicacy. It is no less tasty than a dish according to the classic recipe.

For cottage cheese PP recipe you need to take:

one large apple;
60 g of oatmeal or oatmeal;
200 g of cottage cheese;
2 eggs;
half a small spoon of baking powder;
half a teaspoon of vanillin;
2 large spoons of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Mix the resulting flour with vanilla and baking powder.
Peel the apple and remove the core, cut into cubes.
Beat the eggs into foam, combine them with oatmeal, apples, honey and cottage cheese. To stir thoroughly.
Put the dough into a mold, it is preferable to take a silicone one, bake at a temperature of 180 degrees in the oven for about 40 minutes.
Remove the finished cake and let cool. If desired, decorate its top with fresh fruits or berries, sprinkle with powdered sugar.

Curd is a unique product. From it you can cook a wide variety of dishes for every taste, including dietary ones. It allows you to adhere to proper nutrition or diet and at the same time eat deliciously.

In addition to the fact that cottage cheese is a delicious product, suitable for preparing a variety of dishes, dietary dishes from cottage cheese are no worse than ordinary ones. You can eat cottage cheese mass by adding fresh fruits, dried fruits and other ingredients. You can bake, make light cottage cheese desserts. In any form, cottage cheese is well absorbed. It contains many substances necessary for the human body. Calorie content allows you to include the product in the PP - nutrition and diets. Dietary recipes for cottage cheese dishes are diverse, so the opinion about the monotony of proper nutrition is a delusion.

Cottage cheese panna cotta

It is not difficult to prepare panna cotta, simply a dietary cottage cheese jelly. It makes a very light and delicious dessert. For this you need:

500 g of cottage cheese;
a glass of milk;
250 g of sugar substitute;
25 g gelatin;
300 g pitted cherries - fresh or frozen;
3 large spoons of starch;
vanillin.

Cooking process:

Ice cream from cottage cheese

To refresh on a hot day and not harm your figure, you can make light diet cottage cheese ice cream. This will require:

a glass of cream;
250 g cottage cheese 2%;
sugar substitute to taste;
vanillin.

Cooking:

You can add bananas, apples, strawberries or any other fruit to taste in ice cream.

Fitness sweets with cottage cheese

To prepare the dessert you will need:

200 g oat flakes;
200 g of cottage cheese;
70 g nuts to taste;
100 g dried apricots;
15 g honey;
15 g sunflower oil.

Cooking process:

Grind dried apricots and nuts, mix.
Combine with cereal, honey and butter, mix thoroughly with cottage cheese again.
Form balls and send to the oven preheated to 200 degrees.
When the candies turn golden, you can take them out. It takes about 15 minutes to cook, depending on the model of the oven and the size of the sweets themselves.

Raffaello

It is quite possible to prepare dietary rafaellos from cottage cheese, which are in no way inferior to ordinary ones, but will also be useful. For cooking you need:

2 large spoons of honey;
270 g cottage cheese up to 5% fat;
50 g almonds;
coconut flakes to taste.

Cooking:

Cottage cheese pastry

Baking with cottage cheese or from cottage cheese dough turns out to be more tender, soft, crumbly, has a pleasant aftertaste, and also belongs to dietary products, provided that other ingredients are chosen correctly.

Prunes casserole

For cooking you need:

300 g of cottage cheese, preferably with a fat content of 1%;
60 g sweet prunes;
3 large spoons of fermented baked milk;
one egg;
rye bran - two large spoons.

Cooking process:

Banana Cupcake

Bananas go well with cottage cheese, and diet cottage cheese pastries with this fruit get an interesting rich taste. Recipe requires:

400 g of crumbly cottage cheese 1 - 2% fat;
6 quail eggs;
4 large spoons of rice flour;
3 large spoons of semolina;
a quarter cup of kefir;
2 bananas.

Cooking steps:

What goes with cottage cheese

With what can you eat cottage cheese for a diet so that the calorie content is in line with the norm? There are many foods that go well with cottage cheese:

Honey is a natural sweetener. It's healthier than sugar. Due to the use of small portions, it does not saturate the body and does not harm it. Honey is suitable for those who want to give up unhealthy snacks and control the calorie content of food. Cottage cheese and honey mass can be varied with fruits, nuts, dried fruits.
Banana. The combination with banana is one of the most successful. Also, the use of these products for several days helps to cleanse the body of toxins and toxins without feeling strong hunger. You can arrange for yourself unloading banana-curd days.
Vegetables and greens. There are many recipes with vegetables and cottage cheese: sandwiches, salads, snacks. Vegetables complement the curd mass to taste and dietary qualities. Such an appetizer will ensure that the body receives the necessary trace elements and vitamins. Cottage cheese with greens can be prepared as pasta for sandwiches for breakfast. Ordinary bread for a diet can be replaced with bran or bread with a minimum amount of calories. You can choose any greens to your taste - cilantro, dill, basil, parsley, etc.

How to replace cottage cheese on a diet

If a person follows a certain diet low in fat and carbohydrates, then the usual cottage cheese is replaced with a low-fat or low-fat one. In this, there are no more than 130 kcal per 100 g. If for some reason cottage cheese is prohibited, then the question becomes relevant - is it possible to replace cottage cheese on a diet? Kefir, natural yogurt will help to replenish the required amount of calcium. As sources of protein for people with lactose intolerance, it is recommended to consume lean poultry meat. And to replenish calcium, kale, sea fish, oatmeal, broccoli are suitable.

Vegetarians replace cottage cheese with tofu soy cheese, seasoning it with spices and sauce. Animal protein is replaced with vegetable protein in buckwheat, legumes, nuts and couscous. In the absence of allergies, we can say that cottage cheese is an ideal product for those who want to bring their weight back to normal. When used wisely, it helps to lose weight faster, contains a large amount of protein and contains almost no carbohydrates.

And now let's get down to the most delicious question: "How to cook amazing cottage cheese dishes in order to fully enjoy them and at the same time lose weight?" Here are some useful diet recipes from cottage cheese.

Diet cheesecakes

The very first thing that comes to mind when asked: “What to cook from cottage cheese?” Well, cheesecakes, of course. Here is a diet recipe for quick and tasty cheesecakes.

Cooking:

Knead 200 grams of cottage cheese until a homogeneous mass, pour in the protein of one egg, stir thoroughly, add 1 tablespoon of cornmeal on top and stir again.
We grease our hands with vegetable oil and roll small balls from the curd mass, which we then press down, forming cheesecakes. Fry cheesecakes on both sides in a frying pan with a little oil for 3 minutes.

KBJU per 100 g: proteins - 15.39; fats - 7.53; carbohydrates - 7.42; calorie content - 162.19.

How to cook diet cheesecakes: video

Diet cottage cheese casserole

Although it is prepared simply (no more difficult than syrniki), don’t think that this will make it taste so good that it will turn it from a casserole into a “pack”, in the figurative expression of one kindergarten kid. But if you cook according to the principle of "tyap-blunder", then the "stuffing" you will get is quite tolerable.

Cooking:

We slightly knead 200 grams of cottage cheese, add two tablespoons of sugar, break three eggs there, add 40 grams of oatmeal (or oatmeal or wheat flour, as you like) and beat everything with a mixer.
Pour the resulting mass into a mold and put in the oven, heated to a temperature of 140-150 degrees, for 30 minutes. Make sure that the top does not burn, because the dish is very tender.

KBJU per 100 g: proteins - 12.99; fats - 8.54; carbohydrates - 18.18; calorie content - 202.74.

How to cook cottage cheese casserole: video

Diet recipes from cottage cheese. cupcakes

Cupcakes are loved by both children and adults, so we could not ignore them.

Cooking:

6 tablespoons oat bran + 250 g fat-free cottage cheese + two eggs + sugar (or sweetener) to taste + zest of 1 lemon + a pinch of cinnamon, vanilla or cocoa.
Mix everything thoroughly, put it in molds and bake in the oven, heated to 180 degrees, for half an hour.

KBJU per 100 g: proteins - 14.58; fats - 4.02; carbohydrates - 11.3; calorie content - 140.04.

Diet cottage cheese muffins: video recipe

Banana cottage cheese muffins

Another recipe for original cupcakes. We give it to develop your imagination.

Cooking:

Cut a peeled banana into a blender, add 4 teaspoons of fat-free cottage cheese there, break one egg and then beat everything. After that, add 1 teaspoon of oatmeal and 1 teaspoon of fiber to the blender (you can successfully replace this with two teaspoons of oatmeal - now, let's get a little fancy).
We add a handful of any favorite dried fruits (raisins - pre-filled with water for half an hour and washed, chopped dried apricots or prunes) and 3 teaspoons of ground nuts (again, to your favorite taste - walnuts, cedar, hazelnuts, almonds) and again beat the whole mass with a blender. Then we lay it out in molds and bake in an oven preheated to 160-180 degrees for 30-40 minutes.

KBJU per 100 g: proteins - 7.13; fats - 7.06; carbohydrates - 23.84; calorie content - 183.89.

How to make Banana Cheesecakes

Curd dessert

This recipe will also be to your liking.

Cooking:

Pour 20 g of gelatin into 300 g of milk, let it swell a little and heat it up on the fire. Add 1 teaspoon of sweetener and a bag of vanilla. We heat the mass with constant stirring until the gelatin is completely dissolved.
Cool the milk with gelatin and pour in 300 g of yogurt, then put 400 g of fat-free cottage cheese, mix thoroughly. The resulting mass is divided into two parts, in one of which we add 2 teaspoons of cocoa and mix this part.
Pour a light-colored mass (which is without cocoa) into a suitable form and put it in the freezer for 15-20 minutes. We put the mass of a dark color in a warm place so that it does not freeze. When the light mass hardens, pour the dark mass into it and send everything back to the freezer for 15 minutes. When the dessert completely hardens, we release it from the mold, decorate it with cocoa powder on top and serve it on the table.

KBJU per 100 g: proteins - 10.54; fats - 1.91; carbohydrates - 4.88; calorie content - 78.67.

Video:

https://youtu.be/LZN8hPVRSj0

Diet recipes from cottage cheese. low calorie cake

I see that losing weight sweet tooth perked up. Let's give them the opportunity to have a good time, because the cake is dietary and it will not add weight to them. Although ... Not every dietary dish will not give "an excellent increase in your ..." no, not a pension, but a figure.

The main thing is that it does not work out, as in a joke:

- Oh, I see: you are chic - caviar is on the table ...

- Well, yes, squash.

- Well, yes, a bucket!

Therefore, the main principle of dietary nutrition is not to overeat until you lose your pulse, even with dietary dishes, no matter how tasty they are.

So, a diet recipe for cottage cheese.

In 3 eggs, put half a bag of vanilla sugar and beat. Mash two bananas in a separate bowl with a fork and transfer them to the beaten eggs. To them we pour 4 tablespoons of sunflower oil.
We mix 300 g of oatmeal with two tablespoons of wheat flour and 1 teaspoon of baking powder, pour the mixture into a liquid mass and then beat everything. We spread the dough in a detachable form with a bottom covered with parchment paper and put it in an oven preheated to 180 degrees. Bake for 25 minutes.
While the cake is cooling, prepare the cream. To 400 g of low-fat cottage cheese, add 160 g of sour cream, 1 teaspoon of vanilla sugar, 30 g of regular sugar and beat.
We cut the cooled cake in half along the perimeter, put a part of the cream on the lower half and put the sliced \u200b\u200bpieces of orange on it, slightly pressing them into the cream. We cover all this beauty with the other half of the cake and coat the whole cake with the remaining cream. And at the end, we decorate the cake on top with an orange cut into rounds.

KBJU per 100 g: proteins - 8.46; fats - 3.62; carbohydrates - 22.35; calorie content - 155.11.

Video diet recipes from cottage cheese: cake

In order for the cottage cheese not to get bored, there are many diet recipes that diversify the menu not only with low-calorie, but healthy and tasty dishes. We offer you diet recipes from cottage cheese with a photo and a description of the preparation of healthy and healthy desserts.

If you want to lose weight, start small: follow the principles of a healthy balanced diet, then you will see the first results very soon. Your daily diet should be varied with the obligatory presence of a fermented milk product - cottage cheese.

Diet curd dishes will not only get rid of extra pounds, but will accustom the body to healthy habits.

Use in recipes cottage cheese with a fat content of no more than 5%, but not fat-free
Minimize salt and sugar when preparing desserts
Limit the amount of wheat flour or replace it with corn, oat, rice, bran.

Nutritionists suggest the following ingredients for enriching cottage cheese recipes:

dried fruits (dried apricots, prunes, raisins, apples) cause rapid satiety due to the presence of fiber in dried fruits
honey used instead of sugar, helps sweet tooth cope with sugar cravings
fruits and berries improve the taste of dietary dishes, replenishing the curd dessert with vitamins
carrots and pumpkin regulate the metabolic process in the body, relieve swelling, remove excess water

Diet curd dishes differ in the way they are prepared:

in the oven
in the microwave
in a slow cooker
on the stove

To make the food healthy and healthy, give preference to gentle cooking.

Diet recipes from cottage cheese in the oven

For the preparation of healthy dietary dishes from cottage cheese, an oven is most often used. There is no need to monitor the preparation of desserts, just select the optimal temperature and set the right time.

The oven is used to prepare dietary curd dishes:

pies
casseroles
puddings
cookies
cheesecakes

If you start the day with tasty and healthy food cooked in the oven from cottage cheese with the addition of fruits, berries and spices, you will be charged with a good mood until the evening and wake up energetic and cheerful. A delicious casserole with mouth-watering berries or a cottage cheese diet pie, after a hard day's work, will give an unforgettable taste and benefit to your body.

Cottage cheese pie diet recipe - lose weight deliciously

Having programmed yourself to lose weight, do not turn your life into a series of strict diets and breakdowns. If you have guests over or just a Sunday afternoon, treat yourself and your friends to a piece of sweet pastry using low-fat cottage cheese as the main ingredient.

Curd pie with berries

A delicious fermented milk product - cottage cheese, can turn pastries into a dietary low-calorie dish.

The recipe for a cottage cheese and berry pie is universal in that you can choose fruits and berries to your liking for filling and decoration, and this will make diet baking no less tasty.

Dough Ingredients:

200 g low-fat cottage cheese
50 g oat flakes ground in a blender into flour
2 tbsp. l. bran
sweetener to taste

Filling Ingredients:

300 g low-fat cottage cheese
one egg
200 g berries, you can fruit
sweetener

Cooking:

We make the basis for the pie - a basket, mixing all the ingredients
Cover the pie mold with curd mass
Put the base to bake in the oven at 200º C for 10 minutes
At this time, we are preparing the filling - beat the cottage cheese, sugar substitute, egg in a blender
We take out the form and shift the filling into it, and decorate with berries on top
Put back in the oven and leave for 20-30 minutes at 180º C

Diet cottage cheese pie with apricots

A delicious cottage cheese pie using low-calorie products combined with apricots is an excellent offer to start the morning for those who follow their figure. Flavored green tea with lemon can be served with the pie.

Ingredients:

low-calorie cottage cheese 500 g
1 cup canned or fresh apricots, cut in half
3 art. l. semolina
2 tbsp. l. honey
cinnamon half tsp
vanilla on the tip of a knife
2 eggs
Art. l. starch
baking powder floor pack

Cooking:

Mix cottage cheese with semolina and starch, leave to swell for 10 minutes
Whisk eggs, honey, cinnamon with a pinch of salt
Mix all the ingredients with a mixer or blender, adding baking powder
We shift into a detachable form, spread apricots on the surface
Bake for 30 minutes at 180º C

A festive cake for those who are afraid to get better is ready. Bon appetit!

Diet cottage cheese pancakes: recipe with photo

Breakfast is the most important part of a person's daily diet. If you are used to indulging yourself in the morning with mouth-watering and fragrant delicious cottage cheese pancakes, you should not deny yourself this, you need to make them according to a low-calorie recipe.

Most importantly, refuse to fry cheesecakes in a pan, and bake in the oven, covering the baking sheet with parchment and brushing with vegetable oil.

Cottage cheese cheese pancakes - recipe with pear, poppy seeds and cocoa

Let's try to diversify the dietary recipe for cottage cheese with fillers that are unusual for our presentation. Unusual components bring novelty to the original taste of the dish, leaving it just as healthy and appetizing.

Ingredients:

a pack of low-fat cottage cheese (400 g)
2 pears firm and juicy
2 egg
2 tsp cocoa
4 tbsp. l. liquid honey
4 tbsp. l. poppy
1 tsp top baking powder

Cooking

Mix cottage cheese with egg and honey

Add to the resulting curd mass cocoa, poppy seeds, steamed and crushed in a mortar and baking powder

We fill the silicone mold for cupcakes with the curd mass, laying out a spoonful of dough, then a piece of pear

We continue to fill out the form, alternating the curd mass with pieces of pear

We bake cheesecakes in the oven for 30 minutes at 180º C.

A low-calorie cottage cheese dessert can be prepared in a slow cooker and microwave with dried fruits, grated carrots or pumpkins, depending on preference.

Recipe for diet cottage cheese cookies

We offer to start the morning with low-calorie curd cookies, for the preparation of which there are many recipes, each housewife can supplement them with new ingredients. Cookies will quench your thirst for sweets and keep your figure, the only thing you need to remember is that the amount of consumption should be within reasonable aisles.

Diet cottage cheese cookies without sugar

This low calorie recipe contains no sugar, no wheat flour, and minimal saturated fat.

Ingredients:

herculean flakes 300 g
low-fat cottage cheese 300 g
3 squirrels
4 tsp honey
raisins 50 g
cinnamon to taste
tsp soda

Cooking:

Soak raisins in water for 10 minutes
Grind oatmeal in a blender
Whisk egg whites into foam
Mix all the ingredients and add soda slaked with vinegar
We cover the baking sheet with parchment paper, grease with oil (any)
We spread the resulting mass on a baking sheet with a spoon, we try to bring it into shape
Bake at 160-180º C for 20-30 minutes

Recipe for oatmeal diet cookies with cottage cheese

Oatmeal curd cookies are delicious, perfect for breakfast. The perfect addition to a fragrant morning cup of coffee.

Ingredients:

1 cup oatmeal
half a pack of fat-free cottage cheese
2 squirrels
1 tsp cinnamon
2 tbsp. l liquid honey

Cook:

Grinding oatmeal into flour
Beat egg whites into a thick foam
Mix all the ingredients with a blender
We divide the resulting dough-like mass into pieces, roll up the balls and put them on a baking sheet, flatten them to make neat cakes
Put in the oven for 20 - 30 minutes at 180º C

Tasty and healthy cookies can start the morning and have a snack in the afternoon.

Diet recipes from cottage cheese in a slow cooker

A modern kitchen machine has appeared in the kitchen - an assistant for housewives - a multicooker. It is more functional than the oven and microwave, expanding the scope for experimentation.

Diet curd desserts for multicooker:

souffle
lazy dumplings
casseroles
puddings
pies

It is very difficult to cook a steamed curd dish in the oven or on a burner, it is much easier using a slow cooker. With a gentle mode of operation, desserts prepared in a slow cooker retain the beneficial properties of the products included in their composition.

Cottage cheese cheesecake recipes

Cheesecake is a popular dessert in American and European restaurants and cafeterias. In the classic version, it is made on the basis of fatty biscuits and creamy cottage cheese. Of course, this dish is contraindicated for those who are on a diet, but if you choose the right ingredients, then such a dessert will pass the face control of a nutritionist in terms of calories.

Diet cheesecake with yogurt and honey

A beautiful and tasty diet dish that will be appreciated by all your family members, especially children. They will ask you to repeat a light, airy, low-calorie dessert with a delicate taste and appetizing look.

For test:

fructose biscuits 300 g
half a glass of sweet berry or fruit juice
liquid honey - 2 tsp

low-fat cottage cheese 500 g
low-fat yogurt glass
liquid honey 5 tsp
2 tbsp. l. starch
the pulp of half a lemon or orange
1 egg
a glass of berries

Cooking:

Grind the cookies with a blender into small crumbs.
Add honey and juice, soak and stir to a doughy mass.
We spread the cookie dough on the bottom of the split form, forming the base.
Beat the cottage cheese with yogurt, honey, half a lemon with a blender into a fluffy mass.
Add pre-mixed to a homogeneous consistency starch with an egg.
We fill the form with curd mass, decorate with berries on top.
We make a water bath. We place the detachable form in a large bowl filled with hot water up to half the height of the form.
We cover the detachable form with foil and place the structure in the oven for an hour at 180º C.
After the dessert has cooled, send it to the refrigerator.

The surface of the cheesecake can be decorated with berries and fruits.

Lazy cottage cheese dumplings diet recipes for a slow cooker

There are classic dumplings and quick-cooked lazy dumplings. They are made quickly and eaten quickly. With low-fat cottage cheese, recipes for diet lazy dumplings are acceptable for those who are on a diet.

Lazy dumplings without flour with oatmeal

Lazy dumplings are a light and quick dish, and if you replace flour with oatmeal, then it is low-calorie.

Dough Ingredients:

1 kg. fat-free cottage cheese
10 st. l. oatmeal, it is better to grind in a blender
2 eggs
top teaspoon of salt
1 st. l. Sahara

Cooking:

We mix all the products and knead the curd dough
Roll into a ball and let rest for half an hour
Divide into four parts and roll into sausages and cut into small pieces
Preparing the multicooker:

pour water, the amount depends on the size of the bowl
grease the basket with oil and lay out the dumplings
put in a slow cooker for 8 - 12 minutes, depending on the thickness of the dough
Serve dumplings with low-fat sour cream and honey.

The healthiest way to cook dumplings is to cook in boiling water or in a slow cooker for a couple.

Lazy dumplings in blueberry sauce

Lazy dumplings, a healthy dish, pure protein and calcium necessary for the human body. If blueberries are added to lazy dumplings instead of sour cream, then such a dish can be called a “vitamin bomb” without exaggeration.

Ingredients:

Cottage cheese 400 g low-fat cottage cheese
Oatmeal half a cup
Sugar 2 tbsp. l.
Salt to taste
2 eggs

Cooking

Take oatmeal and grind
Stir the cottage cheese with the egg until smooth and adding the remaining ingredients, put the dough to rest for 10 minutes
We divide into parts, make sausages, their mode is oblique
We put the resulting dumplings in a slow cooker for 10-15 minutes, selecting the program

Serve ready dumplings with blueberry sauce or just sprinkle with berries.

Cottage cheese with apples: diet recipes

You have already woken up and done your exercises, now “sips” and start breakfast! We suggest starting the morning with the simplest, but very tasty and healthy recipes from cottage cheese and apples that we have proposed, which even an inexperienced housewife can do. Apples and cottage cheese are a healthy combination of foods for diet meals.

Baked apples with cottage cheese - diet recipe

Baked apple with cottage cheese filling is a delicious fragrant dish. Those with a sweet tooth can indulge in dessert for an afternoon snack or for dinner, with tea or juice.

Ingredients:

6 large apples
200 g low-fat cottage cheese
6 tsp honey
cinnamon, walnut

Cooking:

Cut off the top of the apple, cut out the core with a funnel
Mix cottage cheese with honey, chopped nuts and cinnamon
Filling the apples with the mixture
Spread half a teaspoon of honey on top, preferably candied, and cover with a cut top
We put a glass dish in the microwave for 5-6 minutes, pour a little water on the bottom

Allow the apples to cool before enjoying the meal.

Delicious breakfast is ready!

Recipe for diet cottage cheese casserole with apples

For those who are tired of the hackneyed recipes for classic raisin and vanilla casseroles, let's try to diversify the usual dish with apples.

Ingredients:

half a kilo of cottage cheese 5% fat
3 eggs
1 sour apple (Antonovka, Semerenko)
3-4 tablespoons of oatmeal ground in a blender
a few tablespoons of cherry juice
3 tsp honey
tsp soda quenched with vinegar
a pinch of salt

Cooking:

Cutting an apple into strips
Beat eggs with sugar until stiff
Add curd mass
We introduce oatmeal, slaked soda with vinegar, a pinch of salt
Add cherry juice, mix everything gently and leave to swell for 10 minutes
Lubricate the form with oil, sprinkle with semolina and transfer the prepared curd mass into it
We put in a preheated oven and bake for half an hour at 170-180º C
Put the berries on top and pour the syrup over the casserole

Apple cottage cheese soufflé diet recipe in the microwave

Cottage cheese soufflé is a delicious dessert, if for its preparation we take low-fat cottage cheese, and instead of sugar, honey, fruit or berry juice, we will get a healthy and healthy diet dish.

Ingredients:

fat-free cottage cheese 100 g
sweet apple
raisins 2 tbsp. l.

Cooking:

Curd rubbed through a sieve
Remove the skin from the apple and rub it on a fine grater
Steam raisins for 10 minutes
We mix everything until a homogeneous smooth mass
Transfer to a special glass mold
We put in the microwave for 10 minutes at 400-450 W

The curd souffle is ready if there is no trace left on the surface of the dessert when pressed with a finger.

Diet muffins: recipe with cottage cheese and apple

Muffins are small “cakes” that differ from traditional cupcakes not only in size, but also in a variety of fillings that expand and enrich the taste.

Ingredients:

3 medium or 2 large apples
half glass of milk
low-fat cottage cheese pack (200 g)
fructose, vanillin, cinnamon to taste
oatmeal 100 g
baking powder heaping teaspoon

Cooking:

Grind oatmeal in a blender into flour
We heat the milk to 50-60º C, pour flakes into it and leave it for 10 minutes to swell
Peel the apple and grate
Pour the rest of the ingredients into the milk with cereal and stir
Fill double paper forms with dough and place on baking sheets
We send it to a preheated oven for 25-30 minutes, at a temperature of 180º C

Delicious, healthy, and most importantly dietary dessert is ready!

Diet recipes with banana and cottage cheese

Banana goes well with cottage cheese and is often used in recipes as an ingredient for making incredibly delicious desserts.

Banana cottage cheese recipes are so tender that they melt in your mouth, leaving a pleasant banana aftertaste. Pairs well with bananas.

fruits
berries
citrus

Diet cottage cheese casserole with banana and pear

This recipe for sugar-free casserole, the fruits themselves will betray the necessary sweetness to the dish.

Ingredients:

cottage cheese 300 g, with a fat content of 2.5%.
fruit yogurt 100 g
banana and pear

Cooking:

Making banana puree
Mix cottage cheese, egg, banana puree and yogurt
Pear mode in small straws and add to the resulting dough
Filling the silicone mold for cupcakes
Bake in the oven at 180º C, 30 minutes

If you have a microwave, we cook dessert in it:

We shift the curd mass into a glass form, close the lid and put in the microwave
Bake for 5 to 10 minutes (depending on the thickness of the dough)
Leave in the microwave for half an hour

Banana cottage cheese casserole is a dietary recipe and very tasty.

Diet cottage cheese and oatmeal cookies with banana and apple

Delicious, nutritious and very beautiful cookies can be eaten during breaks at work or on the road, without fear of adding extra centimeters to the waist.

Dough Ingredients:

a pack of fat-free cottage cheese 200 g
oatmeal 200 g
2 bananas
1 apple
4 tbsp. l honey
juice of half an orange
powder (poppy seeds, chopped nuts, coconut flakes)

Cooking:

Grind oatmeal in a blender
Add peeled bananas, honey, apple and orange juice, grind everything until a homogeneous mass is obtained.
We make small balls from the resulting dough and roll them in nuts, poppy seeds, coconut flakes
Bake for 10-15 minutes at 180º C.

Banana cottage cheese pudding diet recipe for microwave

Cottage cheese pudding, airy and tender, is a traditional English dessert. In our kitchens, pudding is, undeservedly, an unpopular dish. A light, beautiful and very healthy dessert with an ideal taste and natural sweetness (sugar in the pudding is not a gram).

Ingredients:

fat-free cottage cheese 200 g
yogurt 200 g
banana
rice flakes 6 tbsp. l.

Cook:

Grind rice flakes to a flour consistency
Soak rice flour in yogurt
Add mashed banana
Whisk the egg and gently fold into the banana mixture.

We shift into a glass form, bowls or cups, put in the microwave for 8 minutes

If you want to lose weight, but are a big fan of sweet desserts, do not deny yourself the pleasure, choose a low-calorie recipe. The body regards a severe restriction in nutrition as a threat of hunger and strives with all its might to put aside fat in reserve, "in case of war." In dietary curd desserts, we use low-fat cottage cheese “the right product”. Without sugar and flour, in combination with berries and fruits, curd desserts will strengthen the immune system, enrich the body with vitamins, calcium, and bring pleasure to food.