The main thing is to be strong in spirit. How is self-confidence formed? What is the strength of the spirit

A weak person is doomed to fail. When we observe those who are commonly called "rags", their shortcomings quickly become apparent. But the weakness of the spirit is more widespread than it seems at first glance. It can also be masked by a completely ordinary way of life: having a good job, an expensive car, etc. In this case, a person may subjectively feel disadvantaged.

He waits for someone to bring him happiness and blames others for his sadness, looking for someone who can fill his emotional void. A weak person is very sensitive to positive evaluations from outside. But all his searches can rarely be crowned with success. What strategies will help to become a psychologically strong person? Let's consider several methods.

Cultivate the capacity for positive thinking.

To achieve sustainable results, you need to practice daily. Become the person for whom the glass is not half empty, but half full. After all, the lucky one is not the one who has everything, but the one who is grateful for what he has.

Be curious.

Curiosity for many people is an inexhaustible source of happiness and strength. Practice it. This can be done in different ways: read good books, travel, educate yourself. Deepen your knowledge in the area that you like.

Be patient.

Successful people never rush when making important decisions. They know when it's time to take the right steps, and when it's better to wait a bit. Therefore, a strong person is rarely at the mercy of circumstances. Develop the skill of patience, and soon you will learn to see more opportunities to live a happy and fulfilling life.

Stop taking everything personally.

Those who go through bad periods and come out of them stronger know that the events that happened to them are not their fault. And no matter what people around do, they also know that their actions are a manifestation of the character of these people, and nothing more. A strong person never succumbs to such a delusion that "the whole world is against him." Therefore, he will not waste time thinking about why people act one way or another, and why circumstances develop in a certain way. Instead, he evaluates his real possibilities in relation to the situation.

Try to reduce your stress levels.

Its negative impact on health and daily life is obvious. But if you are thinking about how to become mentally stronger, then it is critical for you to ensure that stress does not become too much. The most effective fight against accumulated stress is outdoor recreation, sports, meditation.

Focus on positive information.

Read motivating books, visit sites on the Internet dedicated to self-development and personal growth. The right information will help you feel better. Many problems can be found in books and articles. It is not for nothing that they say that a person gets in life what he deserves. Psychological attitudes determine how we perceive the outside world. Ultimately, our real life depends on them. And, as thinking beings, we always have the right to choose what sort of information to fill the mind to create the desired settings.

Stop making predictions about the future.

Strong people are distinguished by the fact that they never do one thing. They don't try to predict tomorrow. And they don't waste a minute of their time on unnecessary thoughts, worries, or trying to figure out what might happen next. A strong person understands that everything he has in his hands is the present moment. And he also realizes that if his mind is occupied with the future, then there is no place in it for the present. Thus, there is a risk of errors and omission of important details.

Fill your heart with love.

The word “love” here does not need to be understood as a romantic relationship. In the event that you do not have a partner or lover, this does not mean that there is no love in your life. Write a list of the things you like and the people you love. There can be a great many of these things, you just might not notice them. Love your parents, friends, nature, work, etc. Love will help you overcome any obstacles and difficulties.

We hope that these tips will help you become both a morally strong person and successfully overcome life's difficulties. Often we want to change the world - if not the whole, but at least that part of reality that concerns us. But, as you know, you always need to start with yourself. And remember, it's never too late to start building your happiness and success.

I don’t know about you, but I am fully convinced that the phrase “the strongest wins” will be relevant at all times. Only if before everything was reduced to physical characteristics, then modern reality makes a person improve on all fronts. Therefore, it is not surprising that people began to think more often about how to become stronger. Of course, we are talking about the context of all life ...

First of all, you need to set yourself up for positive success. It’s not enough to just think, “I want to get stronger.” You need to firmly and confidently say: “I will become stronger” and put as much emotion into this phrase as your heart is capable of. Such a setting, despite its absurdity, allows you to achieve good results. Try it, just don't be fooled.

So, for those who want to learn how to become a strong person, I have prepared 17 tips that can bring stunning results. They make up only a small fraction of the whole journey, but do you remember where the journey of a thousand miles begins? You can apply them all at once, you can take turns. You can implement one case every month or every week. You can actually score. Remember that everything depends on your choice.

1. Form your view of things.

It is very important to learn how to form your own thoughts on any issue. In our century, people themselves become slaves to other people's opinions, so it is very difficult to preserve the individuality of thinking. I brought this item to the first place precisely because of its complexity. Learn to get rid of other people's opinions and form your own objective judgment. Perhaps the post "How to find freedom" will help you.

2. Get some exercise.

It is also important to know how to become stronger physically. A truly strong person is strong not only in spirit and mind, but also in body. Therefore, it is very important to monitor your physical norm. It is not necessary to sign up for a gym. You can start running or doing morning exercises. Usually this is enough. If you need something more exciting, you can do some sports. I bet you'll love it.

3. Set goals.

It's important to know where you're going. The best guide is a dream or a goal. But if a dream is something vague, then a goal is a real finish line that can be torn off. In fact, setting and achieving goals brings unprecedented personal growth.

4. Get over the falls.

Failure is the best mentor. Trust me, nothing brings as much life experience as falling. Only by experiencing real difficulties can we become stronger. Therefore, there is no need to be afraid of failure, just do what you have in mind. You never really get a taste of success if it comes too easy. Treat falls like a kind teacher who is genuinely interested in your knowledge.

5. Love yourself.

It is important to understand one thing - you have an incredible potential, thanks to which you can achieve everything that you desire. It doesn't matter how big your plans are. If you can truly love yourself, then no obstacles will prevent you from achieving your results.

6. Read more.

Did you know that our brain perceives the information projected in the imagination as real? But, unlike animals, we are able to independently control the flow of our thoughts. So we can lose a lot of difficult situations that may arise in our future. Books are a real storehouse of such situations. We literally play each scene live and draw the necessary conclusions. No wonder all successful people read a lot.

7. Learn to lose.

It is important to understand that you are responsible for your life. It doesn't matter who is at fault in this situation. If it somehow affected your life, YOU are to blame. If a girl left you - do not complain about her, but look for the reason in yourself. If you were fired from your job - do not insult the boss, but become better. The only way.

8. Start, finally, to study for real.

Education is actually a very useful thing. Many underestimate her, citing phrases like: “I will never need this” as an argument. Yes, we never use most of the knowledge gained at school or university, but they help us develop. For example, geometry develops logical thinking very well and can teach you how to properly argue your answer. Getting acquainted with various areas of philosophy, we can find answers to some questions in the future.

9. Let your imagination run wild.

In the most ordinary cases, you can achieve an unusual result if you use your imagination. Try the next time you have to clean the house, do everything with your left hand. It will turn out quite funny, and you will surely remember such cleaning for a long time. But fantasy can be used in other situations, for example, you can learn some passage or formula and do push-ups at the same time. Oh yes, I already wrote about this in the material “How to develop memory”. Fantasy can reveal unprecedented boundaries for you and find ways even in the most difficult situations.

10. Find your favorite thing to do.

Nothing gives such a powerful impetus to action as a favorite thing. It can be some true goals or just a hobby. Such activities will give you strength and make your heart beat joyfully in anticipation of future things. It is much better if your life goal is your favorite activity. In combination, such actions will not only make you stronger, but will bring real greatness.

11. Learn to say no.

And it's not just about requests. It is very important to learn to focus on one thing, discarding all external factors. If you look at all the cases that you did today, you will surely notice that most of them do not carry any practical benefit. They just destroy you. Skip them for the really important things!

12. Discard unnecessary connections.

We often surround ourselves with people who negatively affect us. Next to them, we feel awkward and want to leave the company as soon as possible. Or maybe we are just annoyed by their endless whining and complaining. Remember how they say: "Tell me who your friend is and I will tell you who you are." We often adopt our behavior from the environment, so it is not surprising if you soon begin to complain too. Surround yourself with people you really enjoy spending time with and you will immediately notice the difference.

13. Start realizing your dreams.

You can become a truly strong person when you realize your dreams and help others realize their dreams. Every day, at least five minutes, devote to getting closer to your desires and then success is guaranteed to you.

14. Drop all negativity.

This does not mean that you need to put on rose-colored glasses and enjoy every leaf (although this option will also work). You just need to treat the world not as a firing line, but as a sea of opportunities that you can realize. If you constantly think about the negative, then sooner or later depression will begin to choke you with its huge hands. Believe in a positive result and it will definitely come.

15. Ask for forgiveness.

Have you had situations that you still regret and constantly remember? Perhaps this is one of the most effective ways to become stronger spiritually. Ask for forgiveness from everyone you've ever run over. Especially if your conscience constantly reminds you of these cases. In our age, it is very rare to hear a sincere "I'm sorry", so for other people you can become an example to follow.

16. Get rid of all debt.

You will not be able to continue to become stronger if you are burdened with debts. It's like ballast, constantly dragging you to the bottom. First, deal with financial debt. Then fulfill all given promises. Only if nothing is holding you back can you move forward really fast.

17. Help others.

Just like that, without any hidden intentions. You can sign up to be a volunteer or help your grandmother neighbor lift grocery bags. You can even do something more: plant trees or organize a holiday. Such actions fill our lives with meaning and completely kill bad character traits.

The article can be supplemented with a bunch more points, but I decided to focus on these 17. If you have something to add or ask, write in the comments.

Whether you will be strong or weak in the future depends on what you believe, what you think and how you act in the present.

Every day, start with a positive statement about yourself: "I am healthy, young, full of strength, my body is a perfect creation of Nature, which contains powerful Healing Forces, which day after day bring me health, vigor, strength, confidence."

Learn to constantly monitor your thoughts. Many people notice that some unpleasant inner voice lives in their head, which is constantly trying to inspire them with something negative: life is hard, you are not good, unhealthy, you do not know how to solve your problems, you will never be able to recover. This harmful inner voice must be learned to notice and turn off. As soon as you notice that you are saying negative phrases to yourself, tell yourself to shut up. And then say something positive. For example, the inner voice says: "You will not recover." Silence him, order him to be silent, and say to yourself: "I'm already recovering. I'm already healthy!"

Thus was born the second rule of a strong man: do not waste your energy on self-pity.

Self-pity, resentment of life drains and devastates us, and gives absolutely nothing in return. They make us move in a vicious circle, returning to the same bitter thoughts for years and not allowing us to escape to light, freedom, hope and optimism.

Many resentments and regrets about the past also cause us to waste energy and distance us from healing. When I learned about my illness, I began to remember the blissful days of my early childhood, when I did not yet know that I was sick, and felt happy.

I resented life and fate and regretted the irrevocably gone childhood until I realized that in this way I only worsened my condition and brought my end closer. I stopped regretting the past and turned all my thoughts to the future, trying to shape it the way I wanted to see it, that is, happy and healthy.

Thus was born the third rule of a strong man: do not live in the past.

Remember: it's never too late to start over. But in order to start changing, in order to start a new life, you need to let go of the past, no matter if it was good or bad. You cannot live with the burden of past losses and failures. You can not live with regret about the past departed happiness. It takes away strength and deprives of hope for the future. It's all already gone - so let go of what's gone in peace, don't try to return it, you still won't succeed. Live for today.

Consequences follow from these rules. Here they are.

Don't dwell on bad thoughts.

Create a piggy bank of good memories in your memory and often return to the good things that happened in your life, but without regrets, but only with joy that it was, which means it stayed with you forever. Dream good. Make plans, learn to see the good in the life around you and not focus on the bad.

Learn to forgive

A person who carries a whole mountain of grievances in himself cannot be healthy. Forgiveness is a farewell to the bitterness of resentment, to pain, to sad memories, to everything bad and unwanted that happened in your life. Do not hold grudges against offenders and enemies, do not hatch plans for revenge. Remember that the best revenge is neglect. Neglect insults and offenders, do not carry them in yourself, do not think about them. You will be healthy.

Learn to be happy

Every day for 10 minutes, close your eyes, inspire yourself with positive constructive thoughts.

Say to yourself: "Every cell in my body is healed, cleansed and reborn. Blood flows easily and freely, it is clean, fresh, healthy. My blood vessels are elastic, young, clean, healthy. My brain functions perfectly. All organs are in excellent condition and work normally, they are healthy, clean, fresh. Every day I get healthier, younger, stronger. Every day I get better and better."

If you believe in these words and pronounce them sincerely (and this may not be right away, but it will certainly work out), then the result will not be long in coming. No wonder the Bible says that "in the beginning was the Word." The word and the truth is the beginning of all beginnings. What are our words and thoughts - such are we ourselves. There is a law of health: "I feel the way I think about myself."

Learn everything you do, do it with pleasure.

Eating, eating, think not about how useful it is and how it is necessary to get enough, but only about the fact that you are doing this for your own pleasure.

When we try to enjoy food, we automatically begin to eat food correctly, that is, to chew it properly, slowly, for a long time, without haste. While doing physical exercises, also think only about your own pleasure. No need to overload yourself, force yourself to train when it is not possible. Remember: only what is done with pleasure is useful. Everything else is bad.

Think more about what you can do to please yourself.

But beware of false joys. Sometimes a person thinks that by overeating, he thus pleases himself. But this is self-deception. After all, after such a "joy" it usually becomes not at all joyful and very bad for both the body and the soul.

Remember: true joy- this is the joy that, even passing, leaves a pleasant memory and a good, joyful feeling of well-being. Stick to such joys and choose for yourself only such pleasures that do not turn into a bad side later - mental and physical torment. And then the whole life will gradually become joy.

Learn to see around you people who are even worse off than you are now.

Learn to empathize with them and inspire them with faith and optimism. But do not humiliate them with pity. Pitying a person, you only strengthen him in his distress. Better believe in him, that he will have the strength to get out of his misfortunes and illnesses. Learn to help such people to the best of your ability, but not to the detriment of yourself and your interests. When you help others without hurting yourself, you are helping yourself.

Learn to act like everything is fine with you - no matter how you really are, what your health really is.

What we think of ourselves is what we become - don't forget that!

But do not turn your behavior into a window dressing when you want to demonstrate to other people that everything is fine with you. Do it not for others, but for yourself, even when you are alone. When we hold our heads high and tell ourselves that we are doing well, we are attracting well-being into our lives with our positive thoughts.

Never say to yourself, "I can't" - whether it's recovery, work, exercise.

Better say: "I don't want to."

By saying "I can't" we are limiting our own possibilities very much. And very often behind these words we hide not our own inability to do this, but only our own unwillingness and self-doubt.

If it seems to you that you can’t do something, try not to think too much about whether you can do it or not, but rather try to start doing it without thinking. You will be surprised to find that you can actually do a lot - much more than you yourself thought. Do it, don't say "I can't"! And see what you can!

talking "I can not", we thus establish a limit, a ceiling above which we cannot rise. And human possibilities are almost limitless. You don't just have to limit yourself. Starting to do “I can - I can’t” without thinking, we become stronger in spirit and body, as we expand our capabilities, master new horizons for ourselves, which makes us believe in ourselves and treat ourselves with respect.

Remember that neither luck, nor defeat, nor illness, nor health arise from nowhere, do not appear by themselves. Man is created from what he did, what he thought about in the past. This is what our present is made of. And now, in the present, we are laying the sprouts of our future. Everything that a person thinks, what he believes in, what he does now - the future will be formed from all this. Whether you are healthy or not is the result of what you have done in the past. Whether you will be strong or weak in the future depends on what you believe, what you think and how you act in the present. The Health System is needed in order to change your present in the most favorable direction - to change thoughts, deeds, actions, faith. By changing our present in a favorable direction with the help of the Health System, we are laying the foundation for a healthy and happy future.published

Hello dear readers. Today we will talk about how to become a strong spirit. You will become aware of valuable recommendations for strengthening spiritual strength. You will learn how to work on yourself to increase confidence, learn to put up with failures and not despair.

What is true strength

Real strength lies not in living for your own pleasure, indulging your weaknesses. No, it is to benefit people, as many of them as possible. Without taking care of your loved ones, without being able to be responsible for their well-being, you cannot know true happiness. A person who has nothing to strive for will never be completely satisfied with himself. Not always in our life everything goes the way we want, sometimes we have to find ourselves in unusual conditions for ourselves and act in an unusual way. Accepting these changes is an important condition for creating a strong personality. Strong is not the one who has never fallen, has not stumbled, but the one who is aware of his responsibility to society and himself. The willingness to improve, change, and grow is an important key to success.

Confidence and resistance to disappointment

Faith in one's own strength is formed under the influence of the correct upbringing of parents and close circle. A child who has leadership tendencies may not grow up strong if he is not regularly rewarded for achieving his goals. Parents who do not allow the baby to be independent, constantly suppress him, can influence the fact that the spirit of the little one breaks down, he stops believing in his own strength.

It is important to know how to discourage disappointment. In the life of every person there are moments when it is necessary to survive some kind of failure or tragedy. Then there is a need to gather all the will into a fist and stay afloat, continue to live. Sometimes you have to re-learn how to do it. One gets the impression that fate is trying to test a person for strength, points out his shortcomings, explains how to change. Of course, faced with some kind of grief, it is very difficult to force yourself not to lose heart, not to give up. You need to learn to get rid of self-flagellation, from negative emotions, to step over yourself. At such moments, it is important that there is a close person nearby who can help to cope with a difficult event. Also, sports or creativity help to alleviate your condition.

Strengthening spiritual strength

You need to know that the desire of people to strengthen themselves not only physically, can be due to a number of factors.

To such a person there is a desire to meet halfway.
He independently manages life, does not depend on circumstances.
Can cope with any conditions, always with honor out of the situation.
He achieves a lot in life, because he is not distracted by trifles, does not waste time, does not suffer for any reason.

To become truly strong, you need to take into account certain points.

Taste of victory. Of great importance for strengthening the spirit is praise in achieving various goals. Therefore, it is so important to constantly improve, to experience positive emotions when you reach heights, achieve your goals.
The value of defeat. It is important to learn to accept your mistakes with dignity. Never give up if things don't work out. Sometimes, you just want to quit what you started and do something else. However, in order to strengthen your spirit, you need to step over your weaknesses and go to achieve your goal. In addition, if you have to solve some problems, then you need to do it immediately, do not run away from them. Women are especially interested in the question of how to become stronger morally and spiritually, if circumstances in life do not turn out the way we would like. Every girl dreams of having a loving man, children and a friendly family next to her. But not everyone goes as planned. The value of defeats is that they allow you to look at the situation from a different angle, draw conclusions and try on the role of a future winner.
Yoga and meditation classes. Allows for self-discovery. It is important to mentally tune in to victory, regularly perform exercises that put your breathing in order.
A person with a strong spirit does not have unnecessary suffering, unfinished business, attachments to the past. He knows what he wants from life, always completes what he started to the end.

How to learn to be strong

There are lucky people who already had inner strength from the moment they were born. Others have to work hard to get it. Most often, female representatives need this, because they have softness, they need to take care of others. To achieve spiritual strength, you need to do the following.

Do not be afraid in advance to take some action. Even if something goes wrong, you can always try to overcome the situation, enrich yourself with inner strength.
You don't need to feel sorry for yourself. It is important to learn to make decisions on your own, to be.
Live for today, do not remember the past, and at the same time do not dream about the future.
You need to act as your heart tells you, not to depend on someone else's opinion.
Rejoice at the changes, perceive them correctly. Develop and improve yourself.
You don't have to worry about what you can't fix. Feeling negative emotions means losing your energy.
Correctly respond to failures, treat them as experience, learn from your mistakes.

A strong-willed man or woman does not immediately become so, it takes time, a lot of effort is spent, you have to go through a lot. However, the result is worth it.

Correctly form your view of things. Never listen to someone else's opinion, do not depend on it. It is important that individual thinking is preserved.
Oddly enough, but sports play a great role in the formation of a strong spirit. Because a person who has become strong physically is able to more easily comprehend spiritual strength. It is not necessary to go to the gym, you can go for a morning jog or do exercises at home.
Set goals for yourself. A person should live not just by going with the flow, but by performing some task necessary for personal growth and self-improvement.
The key to success lies in loving yourself. A strong-willed woman is sure to love herself for who she is, or she strives to achieve better results, and soon gets them.
You need to train your brain as much as possible. So you can not only gain new knowledge, but also experience how to behave in certain life situations.
You can't blame others for your problems and failures. If something doesn't work out, blame yourself. Try to fix it next time.
Much attention is paid to self-education. No need to think that after graduating from the university, you do not need to develop further. A person needs to do this constantly while he lives.
Do not forget about fantasy and a well-developed imagination. Sometimes it helps to cope with seemingly unsolvable cases.
In your life there must be a hobby, a business that will give pleasure, help you relax, get away from life's problems and everyday work.
You need to learn not to agree to all the requests of people, not to indulge everyone. Also, do not grab onto several things at once, but choose those that are really important at the moment.
Psychology believes that a person can become a strong spirit if only the right people surround him. Therefore, it is important to rid yourself of enemies or friends who, in fact, are. The circle of your communication should bring only positive emotions.
A strong person should always have a dream to strive for and realize it.
Do not allow pessimistic thoughts to arise, try to be an optimist. Try to see the good even in bad situations.
Feel free to ask for forgiveness if you are really to blame for something. This is not humiliating, so you will only enrich your spiritual world.
Help people who need it. Do not wait for a response, do everything disinterestedly.
Never try to use your position or power, treat people as equals.
Do not repeat your mistakes, always learn from them, do an analysis of what happened.
Get rid of in any of its manifestations. You don’t need to look up to someone, you need to live your own life.

Now you know what you need to do to become stronger in spirit. We all strive for this, but are not always able to achieve spiritual harmony. Make every effort, use the recommendations outlined in this article.

When asked about strong people, large brutal men with big muscles and a determined look come to mind. But is this the real strength? Is it possible to determine how strong people are by their appearance? Is it true that such people have a certain power of sight? Is it possible to develop this skill, or is it laid from birth? In general, how do they gain strength? Next will be strong advice for everyone who wants to become strong.

Who are strong people?

Strong people are those who have inner strength and determination. The key word is "internal". The strength of a person is determined by the core that forms his behavior. We are all familiar with situations where a less impressive, but more “spiritual” rival won in a conflict. Why is that? Yes, because the appearance never reflects the essence. A two-meter height and a "slanting fathom in the shoulders" can be inherited by a coward, and a short, thin guy has a real "lion's heart."

How to understand which one is stronger? Most likely, if you need to move the sofa, the first will be stronger, and if you stand back to back, defending yourself from hooligans, then the second. Although, there are nuances - hooligans, most often, are also cowardly, so they can be impressed by two meters in height, and the conflict simply will not start. But this is not so important, because street fights are only a small percentage of those life situations where the strength of people is manifested.

How to define a strong person?

Inner strength has specific manifestations that are easy to detect in its owner:

Decisiveness in achieving goals;
Active life position;
The ability to say "no";
Philosophical attitude towards failures;
Confidence in your strength;
Ability to take responsibility;
Life principles;
self-love and self-respect;
Honesty towards yourself and others;
The ability to overcome your fears.

Perhaps this list does not convey all the qualities of strong people, but it helps to form basic ideas about them. The strength of a person is not only the strength of the look, the decisiveness in the voice or bravado. Strong people become so due to a number of their moral qualities.

What gives the power of sight?

The eyes are the mirror of the soul. Hardly anyone will argue with this statement. What we have inside is reflected in our eyes. The power of the gaze is manifested not only in confrontation. Girls are familiar with the power of the look of some men that arouse interest or attraction.

Sometimes the power of the gaze is soothing, encouraging, attractive or even hypnotizing. But what is behind this power? Inner harmony and self-confidence. Is it possible to train the power of sight without deep work on yourself? I guess, yes. Many are able to pretend to be stronger or more successful, in reality they turn out to be ordinary liars. You don’t have to go far, just visit any nightclub and pay attention to the abundance of “alpha males” who set up nets in the hope of seducing another girl. The next morning, many of them are even difficult to call a male, but in the evening their power of gaze simply disarms.

There are several ways to develop the power of the gaze. First of all, increase the ability to look into the eyes. What is needed for this? If you feel that you cannot “drill” someone with your eyes for a long time, but you don’t want to take your eyes off, you can look at the bridge of your interlocutor’s nose. Visually, it is almost imperceptible, but the duration of eye contact increases.

Secondly, it would be nice master self-hypnosis. For example, some guy is walking along a dark alley, and a tipsy company is meeting him. If he was a master of sports in boxing, it might not bother him. And so, the threat of getting cuffs is quite real. His only chance is to prevent a fight. If he “draws” his head into his shoulders or looks timidly under his feet, then the chances that he will be pestered will increase. What to do? Straighten your shoulders, imagine yourself a master of all possible martial arts and walk as if he had a TT in his pocket, and a company of soldiers behind him. The main thing is not to overdo it. And it will be like in a joke when a passerby took in air, visually enlarging the chest. Having passed two ambals, he exhaled with relief and heard two similar exhalations from behind.

How to become a strong person?

In order for the power of the gaze to be not feigned, but real, it is necessary to be confident in one's own abilities, to correspond to one's conceit. Otherwise, disappointment will become a calling card. But how do you become strong? It is worth paying attention to the development of your character and willpower. Develop principles and stick to them.

Learn to say "no" around and not change your mind. Also, it is important to be active and proactive, not to be afraid of responsibility. It is advisable to devote time to your physical preparation. It is not necessary to become a professional athlete, but everyone can be fit. No less important is appearance, grooming, cleanliness.

Also, for most adults, the main measure of success is their work achievements. To become more self-confident, they need to develop professionally. That is, everyone chooses for himself what he should be strong in.

Not less important attitude towards fear especially before setbacks. Strong people don't give up, but learn from their mistakes and move on. They are more afraid of not trying than of failing.

The strength of the gaze depends on the inner strength. Strong people do not necessarily have impressive dimensions or a menacing appearance. Their power is contained in the "iron" character and rich inner world. It makes no sense to develop a "withering look" without real confidence in one's abilities. And for it to appear, you need to work on yourself, engage in self-improvement, develop strong-willed qualities.