What can you eat with severe poisoning. What can you eat after poisoning: an exemplary diet menu. Mashed potatoes in water

Acute food poisoning is a collective concept that includes pathological conditions of the human body associated with exposure to biological or non-biological toxins. Violation of the functioning of individual organs and systems occurs as a result of the intake of low-quality food by an adult or a child.

After ingestion of products containing pathogenic microorganisms of certain types, the patient has food poisoning. The onset of the disease is associated with the use of toxins or living cells of a specific pathogen.

In the absolute majority of cases, patients go to a medical institution to eliminate painful symptoms due to the ingestion of salmonella and opportunistic flora (protozoa, viruses and fungi).

Causes of poisoning

Violation of the digestive tract in adults and children often occurs as a result of:

• drinking excessive amounts of vodka or other types of alcoholic beverages;
• cooking dishes from food that has been under the influence of room temperature for more than 2 hours;
• use of expired products;
• improper preparation of meat, fish or eggs;
• cleansing fruits and other foodstuffs in dirty or contaminated water;
• non-compliance with hygiene requirements for washing hands before eating;
• making ice cubes from raw water;
• intake of poisonous inedible plants and mushrooms.

Why you need a diet

1. reducing the risk of fluid loss;
2. active replenishment of water-salt balance;
3. creation of sparing conditions in the intestines in order to effectively heal the mucous membranes and epithelial tissue;
4. normalization of the balance of vitamins and minerals, proteins, carbohydrates and fats.

First aid

During severe poisoning, a person experiences a number of painful manifestations that require immediate treatment.

How to treat the symptoms of acute poisoning? The doctor needs to flush the stomach, causing vomiting. Patients drink the prescribed amount of a weak solution of soda or manganese. If necessary, you can do an enema.

For accelerated elimination of toxic substances, patients are advised to drip antibiotics and antimicrobial, antidiarrheal and pain medications. Self-administration of any medication is prohibited. You can make injections and take pills only according to the results of clinical diagnostics.

During rehabilitation therapy, doctors prescribe plenty of fluids. Drink clean water at room temperature.

Diet Rules

Individuals are warned to control their appetite, as eating too much solid food will cause digestive distress. To return to a normal diet, the patient needs to wait for the restoration of the mucous membrane and the normalization of the processes of enzyme production.

After food poisoning, a nursing mother needs to temporarily stop the process of breastfeeding. This is necessary to reduce the risk of transmission of pathogenic microflora into the body of a newborn child.

Eating After Food Poisoning

On the first day of poisoning, it is recommended to reduce the diet to a minimum. The patient should stop smoking. During the day, only herbal teas and berry compotes are allowed. The volume of fluid consumed on the first day after the disorder should not exceed 2 liters. Otherwise, the person may vomit.

During the second day, patients are fed liquid formulas. The menu may include light vegetable broths, kissels and yogurts, watery cereals and mashed potatoes without oil. A sparing diet allows the use of yesterday's bread or crackers without salt and sugar.

Food in case of poisoning must be fractional. This means that meals are divided into 6-7 times, during which a person consumes small portions. The amount of food eaten at a time should be increased gradually.

On the third day, nutritionists allow the introduction of small portions of boiled lean meat (chicken, veal). The patient can eat fish cakes, steam omelettes and meatballs.

Natural pumpkin current is of great benefit in restoring the natural microflora of the stomach. The drink has numerous medicinal properties, allows you to quickly remove toxins and achieve regeneration of the epithelium.

What foods can you eat

What can you eat with food poisoning? A sparing diet involves compiling a diet of such safe foods as:

• lean vegetable puree soups;
• steam cutlets with low-fat varieties of fish or meat;
• soufflés, casseroles and puddings with cottage cheese;
• buckwheat and rice porridge cooked in water;
• dry cookies or crackers;
• chopped baked or boiled vegetables and fruits (quince, pears, apples);
• steam omelet;
• yogurt, kefir without additives, low-fat mashed cottage cheese.

What drink

What drinks are good for patients? Patients should consume a sufficient amount of still table water. You can remove intoxication if you drink some healthy drinks, among which nutritionists include:

• medicinal herbal decoctions with a small amount of honey (tea from chamomile, rosehip, dill, thyme, mint);
• weak green and black tea;
• homemade jelly, dried fruit compote.

Prohibited Products

What foods should not be consumed after poisoning? Patients should avoid:

• sour fruits, some berries and fruits (watermelons, bananas);
• sweets;
• legumes and soybeans;
• fatty cheese;
• millet, oatmeal and barley;
• spices and sauces.

Pregnant women should not eat food of animal origin during the first 10 days after poisoning.

The information is provided for informational purposes. Before starting a diet, you need to visit a doctor.

Or food poisoning.

The disease is caused not by the pathogenic microbes themselves, which are found in food products, but by substances formed during their vital activity and which are toxic to humans.

A diet for food poisoning will help to quickly defeat the disease and help the person "return to duty."

Foods allowed for food poisoning

The diet for food poisoning, as mentioned above, is expanding gradually.

Food should contain the required amount of proteins, mostly of animal origin, since they are needed for the construction of new cells and the regeneration of the mucous membranes of the digestive tract.

Complex carbohydrates are also needed, but only in processed form: compotes, jelly from sweet fruits and berries. They are involved in the production of glycogen in the liver, thereby enhancing its detoxifying function.

Do not forget about vitamins. Ascorbic acid stimulates the body's defenses, strengthens the vascular walls, ensures the integrity of the epithelial cells of the mucous membranes. Vitamins A and E are essential in the fight against free radicals formed during inflammation. B vitamins are essential for normal digestion.

The list of allowed products includes:

• weak or secondary (the first water drains after boiling) broths from meat, fish and poultry;
• mucous soups from semolina, rice, oatmeal, after the 3rd day you can add a milk-egg mixture, cream or butter to them;
• low-fat varieties of meat and poultry (without skin) in rolled and boiled form (rabbit, “white” chicken meat, veal, beef): meatballs, soufflé, steam cutlets - on the 4th-5th day;
• low-fat fish in the form of a steam soufflé;
• mashed cereals from rice, buckwheat, oatmeal;
• low-fat milk, non-acid mashed cottage cheese;
• soft-boiled eggs or steam omelets;
• butter in small quantities or vegetable oil in the finished dish;
• wheat bread crackers, crackers, biscuits;
• compotes, kissels, jelly, mousses from sweet fruits and berries;
• natural juices with sugar, diluted with water 1:1, weak tea with milk, water acidified with lemon, rosehip broth, dried fruit compote, dill water.

Prohibited Products

The list of prohibited foods is huge, you can only reassure yourself that the diet does not need to be followed for long.

All foods that increase the secretion of gastric juice, pancreas and duodenum are excluded from the diet in order to reduce the irritating effect of hydrochloric acid and enzymes on the mucous membranes of the digestive tract.

You should also abandon all natural, and, of course, synthetic irritants. It is not allowed to take excessively salty and spicy foods, foods rich in essential oils and organic acids.

Complex carbohydrates contained in plant fiber are prohibited. They increase the load on the digestive tract, increase fermentation processes, which irritate its mucous membranes, cause bloating and pain.

In the first days of therapeutic nutrition after food poisoning, fats are limited, since the body spends a significant part of the energy on their breakdown, in addition, they, enveloping the mucous membranes of the stomach and intestines, slow down the absorption of nutrients and increase the effects of dyspepsia (vomiting, diarrhea).

The prohibited list includes:

• bread and all pastries;
• rich broths and complex soups (borscht, okroshka, pickle);
• fatty meats, fish and poultry, as well as sinewy meat;
• any canned food;
• mushrooms in any form;
• all vegetables;
• sausages;
• fast food and semi-finished products;
• cheeses, sour cream and all dairy products;
• coarse cereals: barley, barley, corn;
• legumes (canned green peas with caution);
• pickles, smoked meats, marinades;
• vinegar, horseradish, pepper, spicy seasonings, mustard;
• fresh sour fruits, berries and vegetables (radishes, radishes, sorrel, currants, green apples, etc.);
• concentrated juices, strong tea, coffee, cocoa, sweet carbonated drinks;
• sauces (ketchup, mayonnaise).

Basic rules of nutrition for food poisoning

The purpose of the diet for food poisoning is to ensure maximum comfort of the digestive tract, which is achieved by its chemical, mechanical and thermal sparing.

During poisoning, diarrhea and vomiting occur, often indomitable, so the tasks of therapeutic nutrition are:

• restoration of electrolyte balance;
• reduction of dehydration and inflammatory response of the gastrointestinal tract;
• acceleration of the healing processes of the mucosa.

Among other things, it is necessary to replenish the body with proteins, vitamins and minerals.

According to the classification according to Pevzner, the diet for food poisoning is the treatment table No. 1a.

Daily requirement of proteins, fats and carbohydrates:

• fats - 80-90g, of which at least 20% are vegetable fats;
• proteins - 80g, of which up to 60-70% are proteins of animal origin;
• carbohydrates - 200g.

Due to the limitation of nutrients during food poisoning to the lower limit of the physiological norm, the daily calorie content of the diet is 1900-2000 kilocalories.

Basic principles

Diet.
Food should be fractional, up to 6-7 times a day. In the first three days, the volume of food is 150-200 ml, then gradually increases. Frequent eating in small portions reduces the load on the irritated mucosa of the digestive tract, allows food to be digested, which is quite problematic with diarrhea and vomiting, gradually stimulates the appetite and activates the digestive tract.

Drinking mode.
With food poisoning, it is very important to observe the drinking regimen. You should take at least 2 liters of fluid per day. Firstly, it helps to remove toxins from the body, and secondly, it restores the volume of the vascular bed and prevents dehydration. On the first day after poisoning, it is better to refuse to eat at all, only drink. The liquid is taken in small portions (50-100 ml each) every 30 minutes, as large volumes of drinking provoke vomiting. You can use boiled or mineral water without gas, as well as special solutions from powders (Hydrolit, Oralit, Regidron).

Culinary processing.
Considering that the diet should provide mechanical sparing of the gastrointestinal tract, the presence of boiled or steamed dishes in a pureed or puree state is necessary in food. Meat for minced meat is scrolled twice. Thus, the load on the stomach and all digestive organs is significantly reduced, they work in an economical mode, and nutrients are better absorbed. In addition, you need to chew your food thoroughly.

Temperature regime.
Meals and liquids should be served warm (15-50°C). Too cold or too hot food causes reflex spasms of the sphincters of the stomach and esophagus and contributes to vomiting. In addition, cold or hot food irritates the damaged epithelium of the digestive tract and slows down regeneration.

Salt.
Salt intake is somewhat limited: up to 6-8g per day. Too salty food and drink irritate the gastrointestinal tract and prevent the restoration of its mucous membranes.

Alcohol.
At the time of treatment, especially in the first week, when the diet is strict, the consumption of any alcoholic beverages is prohibited. Alcohol has an irritating effect on the digestive organs, interferes with regeneration processes, and provokes vomiting. If this condition is not met, the liver and kidneys, which were especially hard hit during the attack by food toxins, will begin to function even worse.

duration of the diet.
The duration of a strict diet is approximately 4-7 days. The return to normal nutrition is carried out gradually and with caution: one or two new dishes / products are introduced per day.

The need for a diet

With food poisoning, dieting takes a leading place in treatment tactics. Therapeutic nutrition will help reduce pain, relieve dyspepsia, avoid dehydration and exhaustion of the body, and quickly rid it of toxins. In addition, the diet improves the patient's well-being and normalizes the functions of the digestive tract.

Consequences of not following the diet

If the principles of therapeutic nutrition are neglected, a person is threatened with various complications from the gastrointestinal tract. The most "easy" and frequent include:

• disorders of the intestines and stomach with the occurrence

With food poisoning, you can only eat light food, depending on the cause of the disease, completely different methods of treatment help each adult.

A special diet allows the patient to restore disturbed peristalsis and eliminate all discomfort in the stomach. Compliance with the diet is the key to a quick recovery.

Therapist: Azaliya Solntseva ✓ Article checked by Dr.

The GI tract is a series of hollow organs connected to form a long, winding tube that runs from the mouth to the anus.

The main symptoms of these diseases include vomiting, diarrhea (diarrhea), stomach pain, fever and chills.

Most food poisoning is acute. This means that they come on suddenly, don't last long, and go away in most people without any treatment.

Less often, such diseases can cause more serious complications. Every year in the US alone, 48 million people suffer from foodborne illness, 3,000 of which are fatal each year.

The following steps can help reduce symptoms of foodborne illness and prevent dehydration (dehydration):

• drinking plenty of fluids such as fruit juices, broths, sports drinks, non-alcoholic and caffeine-free drinks to replenish fluids and electrolytes;
• sipping small sips of clean water or sucking on pieces of ice in the presence of vomiting;
• gradual introduction of food, starting with light, easily digestible foods such as rice, potatoes, toast or bread, cereal, lean meats, applesauce, and bananas;
• refusal of fatty, sweet, dairy products, coffee and alcohol until complete recovery.

Infants and children should be of particular concern as they tend to develop dehydration more quickly with diarrhea and vomiting due to their small body surface.

Also mandatory to prevent dehydration is the use of oral rehydration solutions such as Naturalit (Naturalyte), Pedialyte (Pedialyte) and Keralit (Ceralyte).

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How to eat with diarrhea

What can you eat with poisoning and diarrhea? In case of poisoning and diarrhea, it is necessary to eat light, simple food, especially in the first 24 hours.

There is no single best food or food group for diarrhea. However, adequate nutrition is essential in the presence of loose stools. If you have no appetite, you can only take liquids for a while.

Meat foods such as beef, chicken, turkey and pork are allowed to be cooked. Hard boiled eggs are also not prohibited. Choose low-fat milk, cheese, or yogurt.

If your diarrhea is severe, then you need to give up dairy products for a few days.

Eat pastries made with refined white flour. Pasta, white rice, and cereals such as wheat, oatmeal, and corn flakes will do.

You can also try white flour pancakes and waffles and cornbread. However, do not add honey or syrup.

Don't forget about vegetables: carrots, mushrooms, beets, asparagus tips, crushed acorns and zucchini. They need to be peeled / pitted and cooked. Baked potatoes are also good.

Desserts and snacks to try include: fruit gelatin, biscuits or sherbet.

What to avoid

As important as it is to know what to eat with diarrhea, it is equally important to know what is forbidden. Certain foods can pass through your intestines at lightning speed, aggravating the digestion process and making diarrhea worse.

Avoid the following foods:

1. Bold. This includes foods fried in oil and served with gravy.
2. Milk, butter, ice cream and cheese. Even if the diarrhea is not caused by lactose intolerance, stay away from these foods during acute attacks. You may be temporarily sensitive to them, even though you usually tolerate them well. An exception may be yogurt, due to its high content of probiotics (good bacteria).
3. Alcohol and caffeine. In the presence of diarrhea, it is better to refrain from food that causes fluid loss. These two substances have a diuretic effect, which means that they lead to dehydration.
4. Sorbitol and other artificial sweeteners. For many people, artificial sweeteners act like laxatives. Avoid sugar-free sweets, diet drinks, and sweeteners for the duration of diarrhea.
5. Products that enhance gas formation. It is necessary to eat a lot of vegetables and fruits every day, however, in case of intestinal upset, it is recommended to avoid foods that increase the formation of gas, such as cauliflower, beans, broccoli, etc.
6. Spoiled. Stay away from things that have been stored incorrectly, including food that has been out of the refrigerator for a long time. Raw fish and meat are a particularly common problem. If in doubt, it is better to throw it away so as not to experience intestinal upset once again.

To maintain water balance, it is necessary to consume a sufficient amount of liquid, an indicator of which is the abundance of clean urine. If your urine is low and not clear, then you are not drinking enough.

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Diet for intestinal poisoning

Eat light food. If you feel like you have an appetite, try foods that are gentle on your stomach and intestines. Stick to light, lean, low-fiber foods.

It is difficult for the stomach to digest fats, especially if it is upset. Avoid fatty foods to further upset him.

What products are allowed:

• bananas;
• cereals;
• egg whites;
• jelly;
• oatmeal;
• peanut butter;
• potatoes, including mashed potatoes;
• crackers;
• toasts;
• applesauce.

The BRAT (Bananas, Rice, Applesauce, Toast) food poisoning diet is an excellent guide.

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We normalize the water balance - what to drink

What can you drink in case of poisoning? Diarrhea can cause dehydration. Therefore, it is necessary to drink at least 2-3 liters of water daily. Ideally, you should drink 300 ml every half hour.

Oral rehydration solutions are cheap, simple, and effective treatments for dehydration caused by diarrhea.

When it appears, the necessary fluids and elements that have left the body must be quickly restored.

Solutions such as Pedialyte (Pedialyte), Gastrolit (Gastrolyte) and other similar solutions are available for sale, containing the required amount of glucose, potassium and sodium.

They are used in patients who are able to take them orally. Otherwise, intravenous administration of other similar agents is used.


Very useful is weak tea, which has healing properties. This effect is achieved due to tannins, which are found in large quantities in tea. You can drink cocoa on the water, fruit and berry compotes and juices.

Apple juice is the best. Pineapple juices, tomato or citrus, can cause additional intestinal irritation. It is also possible to drink 50 ml of red wine per day.

Do not drink too carbonated or cold drinks. They adversely affect the intestinal mucosa, causing the formation of a large amount of gases. Temporarily it is worth giving up beer, lemonade and kvass.

Rehydration solution can be prepared at home. Mix 6 teaspoons of sugar, half a teaspoon of salt and a liter of clean boiled drinking water.

Pour into 5 glasses of 200 ml. Be extremely serious when determining the amount of substances. Too much sugar can make diarrhea worse.

Too much salt can be harmful. Unless excessive dilution of the solution (adding more than 1 liter of water) will not be too detrimental.

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Can I eat when the first symptoms appear

In healthy people, many different bacteria live in the intestines. Many of them are harmless or even beneficial to the body, but there are those that can cause serious trouble.

Under normal conditions, the "bad" bacteria lose out in numbers, being held back by the balance of the intestinal flora. However, this can change dramatically when an adult begins antibiotic treatment.

If you are taking an antibiotic, it can affect your gut bacteria population and lead to loose stools and diarrhea within a few days.

In case of mild diarrhea, follow the following diet:

1. Drink plenty of fluids to replace the water that has left your body with diarrhea. You can try plain water, sports drinks, or rehydration solutions.
2. Temporarily avoid dairy products and products containing wheat flour (bread, pasta, pizza), as your digestive system may be unnecessarily sensitive to them for a few days. Also avoid fiber-rich foods such as fruits, corn, and bran.
3. The use of antidiarrheals without a doctor's prescription is not recommended, as they can prevent your intestines from getting rid of bad microbes and toxins.

If you have severe diarrhea due to C. difficile infection, diet alone will not be enough. Your doctor will most likely stop your antibiotic treatment and prescribe an antimicrobial drug, metronidazole.

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What foods are allowed for vomiting

In the presence of nausea, there is no appetite. This can lead to unhealthy weight loss. Vomiting can result in dehydration, which is a very dangerous condition.

After you and your healthcare provider discover the cause of your nausea and vomiting, you may be asked to take medication, change your eating habits, or try something else.

If you feel sick, sit still. Sometimes walking can make the nausea worse.

To make sure your body is getting enough fluids, drink 8-10 glasses a day. The best choice is water.

You can also use fruit juices and non-carbonated drinks. Sports drinks are used to replace the nutrients the body loses through vomiting.

It is better to eat 6-8 small portions than 3 large ones:

1. Light foods allowed - crackers, toast, baked chicken and fish, potatoes, rice
2. Food with a high liquid content. Soups, jellies, etc.
3. If you have a bad taste in your mouth, rinse your mouth with a solution of baking soda, salt, and warm water before eating. Mix 1 teaspoon (5 grams) of baking soda, three-quarters of a teaspoon (4.5 grams) of salt, and 4 cups (1 liter) of warm water. Spit it out after rinsing.
4. Eat in a quiet, pleasant place without smells or distractions.

Other tips that may help:

1. After vomiting, you can try to suck on a hard candy or rinse your mouth with water. You can also rinse your mouth with the above solution.
2. Take a walk outside.
3. Watch a movie or TV to take your mind off the feeling of nausea.

Some specific foods to avoid when nausea and vomiting are present:

1. Fatty foods, processed foods and those containing salt. These include: white bread, pastries, donuts, sausages, as well as burgers, fries, chips and a lot of canned food.
2. With a pungent odor.
3. Coffee, alcohol and soda.
4. Very spicy food.

Call your doctor if you or your child has:

• inability to ingest food or liquids;
• vomiting more than 3 times a day;
• nausea for more than 48 hours;
• weakness;
• elevated temperature;
• stomach ache;
• no urine for more than 8 hours.

The question of eating behavior after poisoning, accompanied by vomiting, arises at a certain point in life for almost every person.

Here it is important to understand what are the principles of nutrition in such a situation, what foods are incompatible in this case and can again provoke vomiting, and what can be eaten when a person suffers from acetonemic vomiting.

Before considering the key rules of nutrition in case of poisoning, it is necessary to understand that in such a situation the digestive process is disturbed, both in the stomach and in the intestines. In this case, one can observe an increase in the peristalsis of the latter and a decrease in muscle tone. There is a release of toxins into the body, which negatively affect both the work of the intestines and the functioning of the liver and pancreas.

To minimize such exposure, you can resort to the help of certain drugs, for example, sorbents. However, one should not forget the principles of a dietary diet.

The principles are as follows:

1. The intestines require maximum unloading over the next 2-3 days after the poisoning has occurred. Some experts even advise completely eliminating food intake in the first few hours until the vomiting stops. Someone, on the contrary, recommends eating more often and in small portions, practicing two-hour breaks between each meal so that the body gains strength.
2. Do not forget about the methods of cooking. Preference should be given to boiled or steamed food. During the first day, it is better to make a choice in favor of chicken broth with crackers. In order to exclude the next problems with digestion, it is best to exclude high-calorie foods and dishes.
3. It is best to introduce new foods into the diet gradually after all the accompanying symptoms of poisoning begin to subside. During the recovery period of the body, dishes and drinks such as cereals, kissels, as well as vegetables and lean meats are recommended. It is better to introduce and consume products, adhering to the principles of separate nutrition. This will make it possible to speed up the recovery process of the body.

Nausea and diarrhea

Speaking about dietary nutrition for vomiting, accompanied by nausea and diarrhea, a list of allowed and prohibited foods should be considered.

As part of the dietary diet, only light foods that have a simple taste are allowed. They should be easily absorbed by the patient's body.

The process of digestion of food begins from the moment it is chewed, and after that it proceeds in the digestive tract.

To facilitate the work of the body, products must be chosen such that would not require any special efforts on the part of the body. An example is semolina porridge or chicken broth with rice.

Attention! The consequence of vomiting and diarrhea is dehydration of the patient's body and disturbed electrolyte balance. To avoid such a situation, it is recommended to drink more water and light teas prepared on the basis of medicinal herbs. The recommended dose of liquid consumed is 1-1.5 liters during the day. As for herbs, ginger or mint tea will help soothe the stomach lining, which will also help eliminate vomiting.

What can adults do?

Suitable for adult use:

• bananas;
• herbal teas;
• toast and crackers;
• mashed potatoes;
• carrots through a grater;
• natural yoghurts;
• compotes based on dried fruits;
• homemade jelly;
• rice, which should be cooked in water;
• broths prepared on the basis of chicken and vegetables.

In addition to rice, buckwheat or oatmeal are also acceptable. You can cook such cereals exclusively on water, without adding oil or spices to them. If we talk about compotes, then sugar should not be abused here, and in the case of teas, various flavorings.

Incompatible foods that cause vomiting

In practice, experts have identified a number of foods that can stimulate signs of food poisoning, including vomiting and diarrhea:

1. Caffeinated and alcoholic beverages can only aggravate dehydration.
2. Spicy and fatty foods that a weakened body is not able to digest, which can result in regular bouts of vomiting and diarrhea.
3. Foods with a high concentration of fiber, such as citrus fruits, legumes, cereals, nuts, which lead to an overload of the digestive system.
4. Apple and pear juice should not be consumed if a person is sensitive to natural sweeteners, as this is fraught with worsening diarrhea.
5. First of all, you should pay attention and exclude products that contain lactose, since it is this element that the body is not able to digest at the time of an eating disorder. Therefore, all dairy products can only increase diarrhea and vomiting.

Nutrition for acetonomic syndrome

Before considering the rules of nutrition for acetonomic syndrome, it should be clarified that it is understood as a pathology that is characteristic mainly for patients of the pediatric age group, manifested by episodically recurring vomiting.

In this condition, you must adhere to the following principles of nutrition:

• refuse products that contain purines and purine acids, as well as organic fats;
• split the daily amount of food into 5-6 doses;
• do not force the child to eat;
• give the baby the opportunity to choose their preferred dishes, taking into account the restrictions described above;
• in the menu of a small patient there should be as many alkaline drinks as possible.

Properly selected diet and daily routine make it possible to successfully cope with acetonemic syndrome in children. During the crisis period, it is necessary to exclude strong psychological stress on the child, as well as minimize the time spent at the TV or computer.

Useful video

We offer you to watch a video about food poisoning and vomiting:

Food poisoning happens very often. In this case, the digestive system suffers first of all. To cope with the problem, you need to pay special attention to nutrition. When intoxication from the body is removed, and the main symptoms of poisoning are stopped, you need to think about the human diet. Its competent compilation is as important as drug correction.

In case of poisoning, the walls of the stomach and intestines suffer, so a person develops and. The liver is also under attack. To restore the normal functioning of these organs, you need to eat right.

The World Health Organization strongly advises against giving up food altogether. With food poisoning, this can only harm the body. Prolonged fasting only increases the damage to inflamed mucous membranes.

To relieve the digestive system, you need to follow a diet. The patient is shown the consumption of sparing meals.

Since food poisoning is often manifested by vomiting and diarrhea, the diet should be made according to the following rules:

The menu should be selected in such a way as to prevent the development of dehydration and help eliminate inflammation.

Diet should help restore electrolyte balance.

The diet should promote the regeneration of the mucous membranes of the stomach and intestines.

The menu should be built in such a way that it enriches the body with vitamins, trace elements and nutrients.

Basic principles of nutrition for food poisoning:

Daily intake of protein - 80 g, carbohydrates - 200 g, fat - 85 g.

You need to eat every 2-2.5 hours. The average serving weight is 100 g.

You need to drink about 2.5 liters of water per day. This will remove harmful substances from the body and prevent the development of dehydration. In addition to plain water, you can drink alkaline mineral water, but without gas, as well as medicinal decoctions and infusions. Every 30 minutes, at least 80 mg of fluid should enter the body. This will prevent dehydration and not provoke vomiting.

Food must be steamed and then pureed or twisted.

In the process of eating food, one should not rush, each piece must be chewed thoroughly, without being distracted by external stimuli: the phone, books, TV.

Food is heated to a temperature of 18-55 ° C.

Salt in the diet should not be much, as it irritates the organs of the digestive system.

It is forbidden to drink alcohol, as they burden the liver and kidneys. Alcohol can cause serious disruption in their work.

You need to adhere to a sparing menu up to 21 days, but not less than 18 days. It all depends on the severity of the poisoning. You can switch to the usual meal plan gradually, introducing only 1 dish every day.

What can you eat with poisoning?

Immediately after poisoning, the human body is very weak. Therefore, the menu should not contain a large amount of carbohydrates and fats. The digestive system simply does not have enough strength to absorb them.

You should not eat fruits, as they provoke fermentation in the intestines. Particular attention should be paid to the protein component. During poisoning, the body loses a lot of proteins, so you need to take care of replenishing them. If the diet is made up correctly, then vomiting does not occur in a person. It can only escalate to mild nausea.

Carbohydrates from the menu do not need to be excluded. Their source can be dried fruit compotes. Complex carbohydrates are essential for the production of glycogen in the liver. This is necessary to remove intoxication from the body. Vitamins that a person especially needs after food poisoning: vitamin A, tocopherol, vitamin C, B vitamins.

Approved Products

Allowed products after suffering poisoning:

Low-fat meats: rabbit, poultry. Steam cutlets or meatballs are prepared from it. Meat is also allowed to be cooked.

Low-fat broths on poultry meat.

Low-fat varieties of fish.

Mucous soups based on oatmeal, rice, buckwheat.

Cottage cheese and milk with a low percentage of fat content.

Steamed omelets or soft-boiled eggs.

Butter is allowed, but eat it in small portions.

Fruit jelly, jelly, compotes and mousses.

Rusks and crackers.

Fruit juices to be diluted with water. You can drink weak tea with lemon, dill water, decoction.

What can not be eaten with poisoning?

Food poisoning requires avoiding many foods. However, you should not despair, since such a restrictive measure is temporary.

It is important to remove from the menu products that contribute to the increased production of bile. This will save the digestive organs from the irritating effect of hydrochloric acid and enzymes.

Under the ban fall fatty, spicy, salty foods, foods containing acids and essential oils. You can not include in the menu products that are a source of coarse fiber. They load the digestive organs, increase the processes of fermentation in the intestines, and make abdominal pain more intense.

Prohibited Products

In case of food poisoning, foods such as:

Spicy, fried, spicy, marinated, fatty foods. This also includes smoked meats and fast food.

Fresh fruits, sour berries, citrus fruits, nuts.

Legumes, cabbage, mushrooms, radishes, onions, cucumbers.

Baking, fresh pastries, chocolate, cakes, pasta.

Fatty broths, complex soups.

Fatty meat and fatty fish.

Sausage, canned food, sauces, semi-finished products.

Barley, millet, corn.

Strong coffee and tea.

Sparkling water.

The patient should eat as varied as possible. Eating the same foods every day is unacceptable. For both children and adults, after food poisoning, you can focus on the menu presented in the table.

Breakfast. Sweet tea, oatmeal with vegetable oil and sugar.

Lunch. Banana and compote with dried fruits.

afternoon tea. Dried white bread, a small piece of boiled chicken, still alkaline mineral water.

Dinner. Chicken broth with toasted white bread.

Snack. Biscuits and.

Dinner. Stewed vegetables and compote.

Weekly mode

In the first 7 days after the poisoning has occurred, you can drink low-fat boiled milk, as well as kefir and yogurt without additives. Consume dairy products in small portions so as not to overload the stomach and not provoke.

In the second week you can eat cabbage, soups with vegetables and legumes. The menu is also supplemented with slimy porridges with honey and milk.

From the third week begin to gradually introduce fried foods, pastries into the diet. Spices can be added to soups. At the same time, the table is expanded with sweets.

Starting from the fourth week you can return to the usual menu. Provided that the poisoning was severe and the person was in the hospital, you need to refrain from returning to your usual dishes for another week.

Diet for a child after food poisoning

The diet for children who have had food poisoning is built according to the same rules as the diet for an adult. If the child has not reached the age of one and is breast-fed or artificially fed, then 5-6 hours after the poisoning, he is offered rice water, as well as mixtures familiar to him. At the same time, the number of portions eaten should be reduced by 20%. They are replaced with liquid and solutions for dehydration (Rehydron or Glucosolan can be offered to the child). The remaining types of complementary foods are introduced smoothly, starting from the 3rd day from the poisoning that has occurred. You can give your baby vegetable puree, buckwheat or rice groats, chicken egg yolk, fruit-based jelly. The total volume of such dishes should not exceed 5-10%. Then the child's diet is gradually expanded, offering him meatballs, etc.

For older children, the menu is modified. On the first day, you need to feed the baby on demand. You can't force him to eat.

Starting from 2 days, the child is offered rice porridge cooked in water. You can introduce vegetables with grated ingredients, kefir, mashed potatoes, baked apples into the diet. Portions should be small, you need to feed the baby often (about 8 times a day).

From the 3rd day after the incident of poisoning, the menu is expanded with the following products:

Buckwheat grain.

Boiled vegetables.

Low fat meat.

Low fat fish.

Grated curd.

Egg.

All of the listed products are either ground or pureed. Do not give children fresh fruits, cabbage, cucumbers, legumes, pasta, rye bread, beets and turnips. All of them load the intestines and aggravate the patient's condition.

The child needs to drink as much as possible to prevent dehydration of his body. He is offered ordinary water, compote with dried fruits, mineral water without gas, herbal tea with or. After the next vomiting or diarrhea, the child should receive 100 ml of liquid. For older children, its volumes are increased to 200 ml. Drink water in small sips, every 5-10 minutes.

A week after the poisoning, the child's diet is expanded. He is offered broths, steamed cutlets, meatballs, fish, cereals with milk, cookies, cottage cheese, fresh fruits without peel, fermented milk drinks. Confectionery, ice cream and foods that are poorly absorbed by the body (legumes, cabbage, fatty meat, etc.) remain banned.

Immediately after the child's stool returns to normal, it is impossible to offer him ordinary products. On a sparing diet, you need to hold out for about 3 more weeks. This will allow the digestive system to bounce back and recover. Familiar foods appropriate for the age of the child should be introduced into the menu smoothly.

About the doctor: From 2010 to 2016 practicing physician of the therapeutic hospital of the central medical unit No. 21, the city of Elektrostal. Since 2016, she has been working in the diagnostic center No. 3.