The Kremlin is the last stage. Kremlin diet: weekly menu for ordinary people. Stages of the Kremlin diet

What is the Kremlin diet and how effective is it in losing weight? You will learn about this from our article. We will also talk about an exemplary menu for the Kremlin diet, share recipes for cooking.

Kremlin diet

Kremlin diet - effective technique nutrition, which allows you to reduce weight up to six kg in eight days and up to 15 kg in 30-45 days.

The essence of the Kremlin diet is to reduce the amount of carbohydrates consumed. As a result, the body begins to use body fat and process them into energy.

When losing weight, it is allowed to eat meat products in any quantities. And this does not interfere with the elimination of excess weight.

Complete table of products with points

The table below shows the amount of carbohydrates in points that certain products contain. Each food is awarded as many points as it contains grams of carbohydrates.

Make a diet based on the number of food points.

Stages of the Kremlin diet

In total, there are 4 main stages of the Kremlin:

• 1st - duration is 2 weeks. The total amount of carbohydrates consumed per day should not exceed 20 g.
• 2nd - the duration depends on the speed of weight loss, on average, 1-1.5 months. At this time, add five grams of carbohydrates per week until their total number reaches 40. If after this the weight continues to decrease, proceed to the next step.
• 3rd - during it, add ten grams of carbohydrates per week. The total amount of carbohydrates consumed per day is not more than 60.
• 4th - at this time it is important to maintain the result of losing weight. Start eating regular meals and try to stick to a limited carbohydrate intake.

The most difficult stage is the first. During it, the body gets used to a new diet, learns to expend energy acquired not from food, but from body fat.

The menu of the first stage includes:

• fish;
• meat products;
• eggs;

In this case, you should remove from the diet:

• alcoholic drinks;
• coffee;
• granulated sugar;
• potato;
• flour products;
• nuts;
• fruits.

Kremlin diet menu for 10 days

Important diet rules:

• before you start losing weight, make sure that there are no serious diseases;
• drink at least two liters of water and drinks per day, indicated in the table;
• do not eat after 18.00.

Menu for 10 days:

• 1st - for breakfast a mug of coffee, processed cheese and milk sausages. At lunch, unsweetened tea, fried carp seafood salad. For dinner, kefir, one grapefruit and grilled chicken.
• 2nd - after waking up, zero-fat cottage cheese, a mug of tea and hard-boiled eggs. At lunch, a glass of juice, cherry tomato salad and fried duck. afternoon tea - walnuts, for dinner a mug of tea, coleslaw, duck meat.
• 3rd - after waking up a mug of tea, cheese and scrambled eggs. For lunch, cucumber slices, Kalmyk tea and kebab. In the afternoon, kiwi, for dinner, tomatoes, a glass of kefir and rabbit meat.
• 4th - for breakfast a mug of tea, cabbage salad and boiled sausages. For lunch, mushroom salad, fried lamb meat, a glass of juice. Grapefruit for afternoon tea, fried fish for dinner, leaf lettuce and a mug of coffee.
• 5th - after waking up, a glass of milk and cottage cheese with zero fat content. For lunch, tomatoes and cucumber, a cup of tea and fried meat. An orange in the afternoon, and cheese in the evening, vegetable salad, white wine, fried carp and kefir.
• 6th - immediately after waking up, one circle of sausage, a cup of coffee and scrambled eggs. For lunch, wine, any seafood and freshly cooked roast beef. In the afternoon, one tangerine, and for dinner, tomatoes, a glass of milk, fried rabbit meat.
• 7th - sausages and eggplant caviar for breakfast, boiled pike perch, a mug of coffee and leaf lettuce for lunch. Peanuts in the afternoon, and in the evening a glass of kefir, boiled beef and fresh white cabbage.
• 8th - after waking up, unsweetened tea or coffee, boiled sausage and scrambled eggs. For lunch, squid salad, unsweetened tea, pike perch cooked in breadcrumbs. Orange in the afternoon, natural yogurt in the evening, baked chicken breast and one lightly salted cucumber.
• 9th - unsweetened tea for breakfast, 2 boiled eggs, cottage cheese. For lunch, mushroom salad, fried pork meat, unsweetened coffee. In the afternoon, an apple, and for dinner, boiled chicken and cabbage, a mug of tea.
• 10th - for breakfast a mug of unsweetened tea, boiled eggs - two pieces, cheese. For lunch, sliced ​​\u200b\u200btomatoes and cucumbers, a mug of unsweetened tea or coffee, fried salmon. In the afternoon, only olives, in the evening 2 tomatoes, boiled fish, natural yogurt.

Result: up to ten kg.

Kremlin diet menu for 2 weeks

If you decide to stick to the Kremlin for 14 days, then in this case you should repeat the menu of the weekly Kremlin diet twice. In this case, weight loss is up to 8-10 kg.

Simple Kremlin Diet

This menu is designed for a week, the amount of allowed carbohydrates is 40 points.

Monday:

• breakfast - 0.1 kg of cheese, coffee without sugar, 2 eggs;
• lunch - 0.2 kg of chicken meat, 200 g of cucumber salad, tomato juice;
• snack - 0.2 kg of cheese;
• dinner - 0.15 kg of fat-free cottage cheese and a small amount of sour cream.

Tuesday:

• breakfast - tea without sugar, 2 boiled eggs, one sausage;
• dinner - mushroom soup, 0.1 kg of tomato salad, unsweetened tea;
• afternoon snack - pumpkin puree;
• dinner - 0.12 kg of fat-free cottage cheese, sour cream.

Wednesday:

• breakfast - unsweetened tea and an omelet from two eggs;
• lunch - fried fish, cabbage salad with herbs;
• snack - apple;
• dinner - 0.15 kg of barbecue, unsweetened tea, 2 tomato salad.

Thursday:

• breakfast - sour cream with cottage cheese, two pieces of sausage;
• lunch - broth cooked on chicken meat, unsweetened tea, zucchini, 1 egg;
• snack - tomato or salad from seaweed;
• dinner - meat cooked with sauce in the oven, white wine.

Friday:

• breakfast - coffee without sugar, boiled egg and fish;
• lunch - 0.2 kg of shrimp, tea without sugar, bell pepper with vegetables, meat;
• afternoon snack - vegetable salad;
• dinner - meat baked in the oven with tomatoes, tea, bell pepper.

Saturday:

• breakfast - unsweetened tea, boiled sausage and two eggs;
• dinner - vegetable soup, a mug of tea, 0.2 kg of pork, baked in the oven;
• afternoon snack - 0.1 kg of cottage cheese with zero fat content;
• dinner - a salad of mussels, boiled shrimp, oysters.

Sunday:

• breakfast - 220 ml of low-fat milk, two pieces of sausage, scrambled eggs;
• lunch - chicken broth, 0.1 kg of chicken liver, green tea;
• afternoon snack - natural yogurt;
• dinner - a glass of wine, vegetable salad, grilled chicken.

Result: up to five kg.

Kremlin diet reviews

Below you will find reviews of those who have lost weight, doctors and photographs of people who followed the Kremlin diet.

Greetings to my dear readers! I recently talked about. The effectiveness of such nutrition depends on right choice menu. This is what I want to talk about. So, the Kremlin diet menu for 10 days, as well as food tables. By the way, they are available for download.

Apart from the right products, it is important to follow the stages of the diet. There are four of them and each has its own duration. If you follow all the recommendations, the result will please you. long years. The essence of this diet is not just to lose weight, but to review the entire diet. But let's talk about everything in order.

A complete and detailed table of points for the Kremlin diet

Kremlin diet- this is a restriction in the use of foods with a high content of carbohydrates for effective weight loss. The diet took its beginning from the menu for astronauts.

The meaning of this system is to reduce the consumption of carbohydrate-containing foods:

Kremlin diet: menu for 10 days

How to compose menu? The fact is that the carbohydrate content in products is calculated in points. You just need to choose the ingredients for the dish with the lowest score and start losing weight.

The first days of the diet are the most limited in carbohydrate intake, it is necessary get to know the products , which can be used to prepare dietary dishes.

What to eat at the first stage of the Kremlin diet?

From dairy productsin can be used freely:

fat-free cottage cheese (2-3.3), sour cream (3.1-3.9), milk (4.7-4.9), mayonnaise (2.6), kefir (3.2), cream (3, 2-4.5), cheese (0-2.5), butter (1.3). Numbers in brackets indicate how many carbohydrate points are contained in 100g of the product.

At the first stage, bread should definitely not be consumed.

Boiled chicken meat (breast) You can use it, it does not contain carbohydrates. One bird egg accounts for half of the carbohydrate point. In the liver of birds there are also carbohydrates in the amount of one and a half points.

The most pleasant part of the Kremlin is that you are allowed to eat meat . In boiled meat, lard, animal liver there are no carbohydrates at all. In liver sausage 5 points, in boiled sausages - 1.5 points.

fish you can eat any, as well as caviar and shrimp. From the category of fish products, carbohydrates are found in mussels (5), seaweed (1), crayfish (1) and shrimp (5).

Cereal porridge and pasta to exclude!

Vegetables and greens :

turnip (6), zucchini (4.5), carrot (6.9), cucumber (3), bell pepper (5.5), radish (3.5), garlic (5), tomato (4), beetroot (9), sorrel (3), green onion(3.5), spinach (1.9), dill (6), parsley (8), celery (2.1), onion (9), broccoli (6.6), asparagus (3.2 ). Potatoes are not allowed at the first stage of the diet.

Mushrooms:

mushrooms (2.7), mushrooms (2.8), boletus (1.7), champignons (1); russula (1.5); salted mushrooms (1.5); dried mushrooms it is forbidden.

From fruits and berries At the beginning of the diet, you can eat:

orange (7), watermelon (6), honey melon (7.5), lemon (3), peach (8.8), strawberry (5), apple or pear (10), grapefruit (5), currant (8 ), raspberries (5), blueberries (8).

Dried fruits DO NOT.

drink during the day you can:

tea and coffee, at least in liters, because they are carbohydrate free. Apple juice (7.5), tomato juice (3.5), dry wine (1). Strong alcohol drinks do not contain carbohydrates, but it is not recommended to drink them with or without a diet.

Nuts: almonds and walnuts each contain five points of carbohydrates.

Avoid sweets, including jam.

To make it easier to navigate the variety of products, experts have compiled a complete food table do's and don'ts , and what is allowed to be used only occasionally (with an indication of the points contained in them):

Kremlin diet - table - full version for print

Sample menu for the first 10 days of the diet

It is very difficult to make a diet for the first time, since carbohydrates that provide energy to the body are practically excluded and the body is rebuilt on the rails of a new diet.

sample menufor 10 days might look like this:

Recipes with points

Let's take an example a couple of recipes for your menu with points .

Allowed dishes can be not only varied, but also quite simple to prepare. Description of two dishes from the categories: " first" and " second»:

A dish served for lunch as first, I can be Shchi with sauerkraut .

Ingredients:

Cooking process:

1. Boil the chicken breast to get the broth. Cut the finished meat.
2. Lightly fry onions and carrots. To the overcooking, add the pre-cut tomato and pour the broth. Simmer on a small fire.
3. Put the stewed vegetables, cabbage and meat into a saucepan with broth and cook until tender. Check readiness on cabbage.

Salad with fish and cheese can be made from:

• 5 chicken eggs;
• quarters of a pack butter;
• parmesan cheese - 200 g;
• canned fish - 1 can;
• mayonnaise.

The salad will be laid out in layers, so grate the ingredients.

The layers go in the following order: egg white- butter, yolks, cheese, fish. Spread a small amount of mayonnaise between layers.

Per 100 grams such a salad 1.6 carb points.

Is it possible to lose 30 kilograms of excess fat in just 1 month? On the Kremlin diet, this is real! Find out what you need to eat and drink so that you can buy clothes two sizes smaller in 30 days.

An effective system of protein monoration for weight loss The "Kremlin" diet caused a lot of discussion with its appearance. The source of the idea was the diet of American astronauts, and the author was Robert Atkins. The principle of losing weight is based on reducing the carbohydrates contained in the diet to almost zero. In the daily menu, you need to count not calories, but the amount of carbohydrates. This weight loss system has helped many to lose weight, but not everyone has come up with it. What is the essence of this idea, and for whom can it be effective?

Efficiency

The principle of the Kremlin nutrition system is to exclude carbohydrates from food. A description of its rules and the whole truth about it, we will tell in our review.

Where to start for a person who decides to try to lose weight on the Kremlin? Check out the table that contains the basics of this diet. To determine what you can eat on a no-carb diet, look at the amount of carbs in a meal, and choose the foods that have the least amount of them. The main diet will consist of meat products and meat, fish, cheese. The first 2 weeks the amount of carbohydrates is limited to 20 grams, then they can be gradually increased to 40. The rules prohibit sugar, sweets, bread products. In addition, you can not eat any cereals and potatoes.

The effectiveness of the Kremlin diet for weight loss is about 10 kilograms in 14 days. Of course, it all depends on the state of the body losing weight. Although the calorie content of meals is not limited, you need to eat in moderation, not forgetting about physical activity. Then the result will be the most effective.

Advantages and disadvantages

Many are interested in the question, is the Kremlin diet harmful? Like any food system, it has its pros and cons.

Pros:

• skin problems associated with the use of carbohydrates go away;
• no need to starve, you can eat to your heart's content;
• varied diet.

Minuses:

• the presence of contraindications for health reasons;
• sweet lovers find it difficult to comply with restrictions.

The Kremlin diet can harm only people with the following diseases:

• chronic kidney disease;
• diseases of the cardiovascular system;
• diabetes;
• gastritis;
• stomach and duodenal ulcer;
• bowel problems;
• pregnancy and breastfeeding.

The consequences of a carbohydrate-free diet for a healthy person are only positive: excess weight, the skin is cleansed, the level of "bad" cholesterol is reduced. Try to eat protein foods first for a week, then, having achieved a positive result in losing weight and listening to your health, extend the protein menu for another week. So bring up to a month, and you will achieve a positive and sustainable result in weight loss!

Stages

Compliance with the nutrition system according to Dr. Atkins is divided into the following time periods:

1. Stage 1 of the diet lasts 2 weeks, and the total amount of carbohydrates that can be consumed per day is 20 grams.
2. The duration of stage 2 depends on the rate of weight loss (usually 4 to 6 weeks). At this stage, you can add 5 grams of carbohydrates per week until you reach 40, and if the weight continues to decrease, then you can move on to the next stage of weight loss.
3. Stage 3 adds 10 grams per week. total amount carbohydrates in food daily should not exceed 60 grams.
4. Stage 4 is aimed at maintaining the achieved result of weight loss and involves eating regular food while maintaining the restriction of carbohydrate intake.

The first stage of the diet is especially difficult and important. During this period, the body adapts to expend energy received not from food, but from the existing stock of body fat. Observing all the restrictions, in 14 days you can lose up to 10 kg. The menu of the first stage consists of proteins and fats: fish, meat, cheese, eggs. At the first stage on the diet, alcohol, coffee, sugar and sweets, fruits, nuts, and potatoes are excluded from the menu.

Recipes for the first stage should contain a minimum amount of carbohydrates. For example, meat salad with vegetables contains about 4 grams. To prepare it, you need to take the following ingredients:

• 100 gr. pork;
• tomato;
• zucchini;
• 50 gr. leaf lettuce.

Season the chopped pork with salt and fry in olive oil. Cut tomatoes, zucchini, tear lettuce leaves and mix. Lay cooked meat on top. Drizzle with a mixture of olive oil, black pepper, mustard, broth and balsamic vinegar.

Complete table of content points in products

Using a table that shows the amount of carbohydrates in products, a rating is compiled by points, that is, the product is given exactly as many points as the number of grams of carbohydrates it contains.

When compiling a diet for weight loss, proceed from the number of points contained in each food, in accordance with the points table. It is detailed enough to make a diet for any period.

To understand whether such a diet is right for you, it is advisable to try to stay on it for 10 days. Remember your weight before you start losing weight and weigh yourself after 10 days of carbohydrate-free eating. If you easily endured and the result of losing weight is obvious, continue in the same spirit. When compiling a menu for 10 days, use a table with points and recipes for ready meals.

Start by making your own menu for the week. Choose ingredients with a lower score in the table and cook according to your favorite recipes.

When choosing recipes for dishes, exclude dishes from potatoes, all types of cereals and some vegetables with high content carbohydrates. For example, a recipe for beef with mushrooms includes the following ingredients:

• beef (200 g);
• 50 g of fresh oyster mushrooms and 50 g of any canned mushrooms;
• 100 g of asparagus;
• beef broth;
• cream;
• cognac.

Boil the asparagus in salted water. Mushrooms cut and fry in butter. Lightly fry the beef in butter and remove from the pan. Pour 50 g of broth, cognac, cream into the remaining oil, sprinkle with spices and boil slightly. Serve meat with mushrooms and asparagus with the resulting sauce.

Menu

On every day

The Kremlin recipe for weight loss is quite simple: exclude prohibited foods and use permitted ones. You don’t even need to limit yourself to portion sizes, but you shouldn’t overeat either. While observing dietary restrictions, start exercising or fitness.

The process of losing weight on the Kremlin diet is quite intensive, so without regular physical activity your skin may lose elasticity and your muscles will become flabby!

Do not forget about the daily use of up to two liters of pure non-carbonated water. Starting to adhere to the Kremlin system for weight loss, make sample menu based on daily points. Use the scoring table for popular dishes or experiment with new recipes.

Since the list of allowed products is quite large, it is really possible to make the most varied diet for every taste from it.

Recipes for every day

• Chicken salad "Fantasy" (4 b / 100 gr.): You will need 200 gr. canned pineapple, 350 gr. Beijing cabbage, 200 gr. chicken fillet, mayonnaise, green onions. Cut boiled into cubes chicken fillet, add shredded cabbage, diced pineapple and green onion. Mix everything with mayonnaise.
• Salad "Multi-colored" (4.5 b / 100 gr.): For a company you will need 200 gr. potatoes, 0.5 kg of boiled beef, 200 gr. cucumbers, 1 red bell pepper, 1 bell pepper yellow color. Cut vegetables into equal pieces. Cut raw beef and fry in a deep frying pan for vegetable oil. Add potatoes and continue frying for 5 minutes. Add chopped cucumbers and fry for another 2 minutes, stirring well. Remove the pan from the heat, add chopped peppers and mayonnaise.
• Liver pate (4 b/100 gr.). Fry onions, add beef or chicken liver (200 gr.) And fry in a pan until tender. Grind the fried liver in a blender, adding butter, herbs and spices.

For the first week

The first seven days on a protein diet are the hardest. They will show if this system is right for you. In the first week, your daily diet should be no more than 20 points. The list of what you eat for the first week should not include sweets, alcohol and coffee. Drink enough water and take a vitamin complex.

Sample weekly menu

• Monday (number of points 19.5). For breakfast - two sausages, one boiled egg, cheese, tea. For lunch - chicken broth, salad with vegetables and mushrooms, tea. Snack - 200 g fat-free cottage cheese. For dinner - fried salmon, lettuce, kefir.
• Tuesday (21.5). Breakfast - scrambled eggs from two eggs, a couple of pieces of cheese, tea. For lunch - pickle, mushrooms in sour cream, tea. Snack - a glass of milk. For dinner - boiled fish, seaweed salad, tea.
• Wednesday (20.5). Breakfast - fat-free cottage cheese with sour cream, rosehip infusion. Lunch - kharcho, salted mushrooms, tea. Snack - yogurt. Dinner - stewed cabbage with sausages, tea.
• Thursday (20). Omelet with cheese and sausage, tea. Lunch - noodles, pork chop, tea. Snack - cheese. Dinner - boiled broccoli, chicken liver in sour cream, tea.
• Friday (19.5). Breakfast - fat-free cottage cheese 100 g, egg, ham. For lunch - borscht, sauerkraut salad, tea. Snack - avocado. Dinner - shrimp, cucumber and tomato salad.
• Saturday (20.5). Breakfast - scrambled eggs with tomatoes, tea. Lunch - steak, cucumber, lettuce, tea. Snack - tomato juice. Dinner - fried zucchini, 2 sausages, tea.
• Sunday (20). Breakfast - squash caviar, egg, sausage, tea. Lunch - meat broth, mushrooms in sour cream, tea. Snack is milk. Dinner - fried chicken breast, lettuce, tea.

Low Carb Recipes for the First Week

• Meat in cheese and sour cream sauce (1 point/100 gr.). Take 200 g of veal, 50 ml of sour cream, 50 g of hard cheese, salt, pepper. Fry the meat until a crust appears, add sour cream, grated cheese and spices. Simmer meat with gravy until tender (about 20 minutes).
• Chicken kebab (2.5 / 100 gr.). 500 g chicken fillet, 200 g mushrooms (champignons), mayonnaise, ketchup, spices. Mix ketchup, mayonnaise, salt and spices and marinate diced chicken and mushrooms in this sauce. After half an hour, string mushrooms and chicken on skewers and bake in the oven on a grill.
• Shchi in chicken broth (2.6 / 10 gr.). Take 300 g of chicken fillet, onion, carrot, tomato, 200 g of sauerkraut. Boil chicken broth. Boiled chicken fillet cut into cubes. Pass the carrots and onions cut into strips, add chopped tomato, a little broth and simmer. Add the fried vegetables, chopped chicken and sauerkraut to the broth and simmer until the cabbage is soft. Spices and salt to taste.

Do you want to spend an evening away from home, and in public place food afraid to break into dessert. Keep in mind that there are already restaurants in some cities that offer their customers a no-carb menu. For example, the restaurant "Kremlin Diet" (St. Petersburg).

For 10 days

In the first week, you should lose three to five kilograms in weight. Reaching positive results, continue to follow the daily diet of 20 grams, using the table. Diversify your diet with new dishes.

Sample daily menu:

• for breakfast, an omelette with onions and mushrooms, tea without sugar;
• for lunch, grilled chicken fillet, fresh cucumbers, tea;
• for an afternoon snack - olives;
• for dinner, seafood salad, mint tea.

The value of this menu will be 19 grams.

Or this option:

• scrambled eggs with sausages, tea for breakfast;
• for lunch, pork chop, fresh cabbage salad, tea;
• snack - 30 g cashews;
• for dinner fried eggplant with mayonnaise and garlic, fat-free kefir.

For 2 week

The first 14 days constitute the introductory period. At this time, the most severe restrictions on food are established.

The diet menu for 14 days excludes sugar, pastries, sweets, potatoes, carrots, nuts, fruits, juices (except tomato), alcohol and coffee. For the preparation of the diet are welcome: all types of meat, fish, poultry and seafood, eggs, cheeses, cucumbers, green salad, tea and, of course, water. When buying sausages in a store, pay attention to their composition. Manufacturers often replace meat with other components, and these may contain carbohydrates.

After two weeks of the protein diet, if the desired result in weight loss is achieved, move on to the next period, gradually increasing the carbohydrate content of the food. Ideally, during this period you will lose up to 10 kg.

For a month

A month on protein nutrition includes the menu of the first and second stages. For the introductory two-week period, you are limited to 20 grams of carbs daily. Two second - go to the second period of weight loss, gradually increasing the number of points in food. You can increase it only if there is a decrease in weight. If during the first 2 weeks you allowed yourself errors in nutrition and did not achieve the desired result, then return to the daily limit of the first period.

In accordance with the table of allowed foods, in the second stage you can expand your diet with cream, processed cheese, fruits.

Snacks throughout the month include grilled cheese, a variety of nuts, olives, seeds, and avocados. Eating proteins and fats throughout the month can inevitably lead to constipation, so be sure to include more vegetables in your diet and eat bran.

Our favorite foods and the Kremlin diet

The list of products that can be consumed on the Kremlin diet is quite diverse. Allowed foods are everything low in carbohydrates: fish, meat, poultry, eggs, cheese, some vegetables. But what to do with our favorite products?

For example, it is forbidden to eat desserts, because they contain such an amount of carbohydrates that equals your daily allowance. That is why at the first stage it is strictly forbidden to use them. On the second and third, when you gradually begin to increase the number of points consumed per day, you can indulge in a low-carb dessert, such as strawberries in cream.

Take 100 g of washed strawberries and 50 g of cream, a tablespoon of sugar, a little liquor. Mix liquor with sugar and pour over berries. Put in the refrigerator for 10 minutes. This dessert contains 16 points.

Cravings for sweets, especially at first, can be quenched with the help of sweeteners, which are sold in any supermarket. They do not contain sugar, but there is a lot of controversy about their safety. Therefore, it is recommended to use them only at the beginning, as a transition from sugar to its absence.

As for alcohol, it is allowed by the Kremlin food. Dry red and white wine is allowed, which do not contain sugar, as well as strong alcoholic drinks - whiskey, vodka, cognac, gin. Different types beer contain different amount points, but in general beer is not recommended. If you do happen to drink beer, read the label carefully and choose the beer that contains the least carbs. And remember that alcohol stimulates your appetite and can push you to break your limits. That is why alcohol is completely prohibited in the first two weeks of the Kremlin diet.

Cutlets, like any meat, are welcome in the diet. They can be not only meat, but also fish or chicken. However, when choosing a cooking recipe, pay attention that the minced meat does not include bread, rice and vegetables.

Sushi is very popular dish in our country, and many no longer imagine their lives without it. However, rice is one of the highest carbohydrate ingredients in sushi. An outlet for lovers Japanese cuisine may be eating sashimi, miso soup, or other rice-free dishes offered by Japanese restaurants.

Buckwheat, like rice, should be excluded from your diet. If you really love buckwheat, then for you better fit buckwheat monoration for weight loss.

But mushrooms, with the exception of dried ones, are welcome on the Kremlin menu. They can be fried or eaten salted. From vegetables, you can eat cabbage, both raw and stewed. For example, you can cook stewed cabbage with mushrooms.

Least points in sauerkraut in addition, it is rich in vitamin C and contains fiber, so necessary for all protein dieters.

But the favorite dishes of traditional Russian cuisine - syrniki and pancakes will have to be completely excluded because of the huge amount of sugar and flour that they contain.

The Kremlin food system allows milk, but in small quantities, since it does not have zero carbohydrate value.

As for fruits, they have a high carbohydrate value. Therefore, at the first stage they are prohibited. Only in the later stages can one afford to introduce a small amount of fruit into the diet.

Vegetables are allowed only low-carbohydrate (zucchini, eggplant, radish, tomatoes, cucumbers). They can be eaten raw or made into diet salads.

For example, prepare a Greek salad. Toss lettuce, pitted olives, bell pepper, tomato, and low-fat cottage cheese. Refuel olive oil and spices.

For last stages“Kremlin” is also suitable for the popular Mimosa salad (since it contains potatoes, it is not recommended to use it for the first 14 days). Take a can of canned fish, head onion, a couple of boiled potatoes, 3 hard-boiled eggs, and boiled carrots. Finely chop all ingredients into separate bowls. Lay the salad in the following layers: fish, onion, mayonnaise, proteins, potatoes, mayonnaise, carrots, mayonnaise, yolks.

Since the protein diet still limits the variety of food consumed, it is recommended to use vitamins with the Kremlin diet, especially at the first, most difficult stage.

FAQ

Since the “Kremlin” is a fairly long nutritional system for losing weight, losing weight always has many questions. The most popular of them:

1. What to do if the weight has risen on the Kremlin diet? Sometimes a situation arises when at the first stage the weight went down, and when you went to the second stage, you found that the weight was standing still. To get started, check all prepared foods you buy from the store for hidden carbs. First of all, pay attention to sausage, sausages, cottage cheese, yogurt.

2. What to do if the weight on the diet does not decrease at all? Eliminate the most high-calorie foods from the protein diet, such as nuts, butter, lard. You may be eating too many calories and spending too few. For efficiency, add exercise to your lifestyle.

3. Why doesn't weight go off on a diet, subject to all the rules and restrictions? If you strictly follow all the rules, and the weight does not decrease, consult your doctor. You may have a disease thyroid gland which can affect body weight.

4. How much can you lose on a diet? Each organism is individual. Some give up everything after the first week, as they cannot deny themselves sweets. However, most healthy people tolerate this diet perfectly and get effective results. For a month of nutrition according to the system, you can lose from 10 to 30 kg.

In the article we discuss the Kremlin diet. We talk about its main stages, indications and contraindications. Following our recommendations, you will learn how to properly compose a menu for weight loss.

The Kremlin diet is a weight loss technique that allows you to remove five to six kilograms in eight days and up to fifteen kilograms in 30-45 days.

The essence of the diet is to reduce the consumption of carbohydrates. The body begins to use fat deposits and process them, replenishing energy reserves.

In the process of losing weight, the use of meat products in any quantities is allowed, and this does not prevent the elimination of excess weight.

Complete food table with points and calories

In the table below, the points indicate the amount of carbohydrates present in the products. Each product is awarded as many points as it contains grams of carbohydrates.

Build your diet based on the number of food points.

Main stages

The main stages of the Kremlin diet:

1. The first - its duration is 14 days, while the total amount of carbohydrates consumed per day should not exceed twenty grams.
2. The second - its duration depends on the rate of weight loss, on average, 1-1.5 months. Add five grams of carbohydrates per week until their total number reaches 40. If after that the weight continues to decrease, proceed to the next step.
3. Third - during it, add ten grams of carbohydrates per week. The total amount of carbohydrates consumed per day is not more than 60.
4. Fourth - during it, it is important to maintain the result of losing weight. Start eating regular meals and try to stick to a limited carbohydrate intake.

The most difficult stage of this method of losing weight is the first. During it, the body gets used to a new diet, learns to expend energy acquired not from food, but from body fat.

The menu of the first stage includes fish, meat products, eggs and cheese. Eliminate alcohol-containing drinks, coffee, granulated sugar, potatoes, flour products, nuts, fruits with a high sugar content from the diet.

Kremlin diet menu for 10 days

Important diet rules:

• before you go on a diet, make sure that there are no serious diseases;
• drink at least 2 liters of water and drinks per day, indicated in the table;
• do not eat after 6 pm.

Menu for 10 days:

1. First- for breakfast, a mug of coffee, processed cheese and milk sausages. At lunch, unsweetened tea, fried carp, seafood salad. For dinner, kefir, one grapefruit and grilled chicken.
2. Second- after waking up, zero-fat cottage cheese, a mug of tea and hard-boiled eggs. At lunch, a glass of juice, cherry tomato salad and fried duck. Snack - walnuts, for dinner a mug of tea, cabbage salad, duck meat.
3. The third- after waking up a mug of tea, cheese and scrambled eggs. For lunch, cucumber slices, Kalmyk tea and kebab. Kiwi for lunch, tomatoes for dinner, a glass fermented milk drink and rabbit meat.
4. Fourth- for breakfast, a mug of tea, cabbage salad and boiled sausages. For lunch, mushroom salad, fried lamb meat, a glass of juice. Grapefruit for afternoon tea, fried fish for dinner, leaf lettuce and a mug of coffee.
5. Fifth- after waking up, a glass of milk and cottage cheese with zero fat content. For lunch, tomatoes and cucumber, a cup of tea and fried meat. An orange in the afternoon, and in the evening cheese, vegetable salad, white wine, fried carp and kefir.
6. Sixth- immediately after waking up, one circle of sausage, a cup of coffee and scrambled eggs. For lunch, wine, any seafood and freshly cooked roast beef. In the afternoon, one tangerine, and for dinner, tomatoes, a glass of milk, fried rabbit meat.
7. Seventh- sausages and eggplant caviar for breakfast, boiled pike perch, a mug of coffee and leaf lettuce for lunch. Peanuts in the afternoon, and in the evening a glass of kefir, boiled beef and fresh white cabbage.
8. Eighth- after waking up, unsweetened tea or coffee, boiled sausage and scrambled eggs. For lunch, squid salad, unsweetened tea, pike perch cooked in breadcrumbs. In the afternoon, an orange, in the evening yogurt, baked chicken breast, lightly salted cucumber.
9. Ninth- for breakfast, unsweetened tea, 2 pieces of boiled eggs, cottage cheese. For lunch, mushroom salad, fried pork meat, unsweetened coffee. In the afternoon, an apple, and for dinner, boiled chicken and cabbage, a mug of tea.
10. Tenth- for breakfast, a mug of unsweetened tea, boiled eggs - two pieces, cheese. For lunch, sliced ​​\u200b\u200btomatoes and cucumbers, a mug of unsweetened tea or coffee, fried salmon. In the afternoon, only olives, in the evening 2 tomatoes, boiled fish, natural yogurt.

Result: up to ten kg.

For ordinary people

This menu is designed for seven days, the amount of allowed carbohydrates is 40 points.

Monday:

• breakfast - 0.1 kg of cheese, unsweetened coffee, 2 eggs;
• lunch - 0.2 kg of chicken meat, 0.2 kg of cucumber salad, tomato juice;
• snack - 0.2 kg of cheese;
• dinner - 0.15 kg of fat-free cottage cheese and a little sour cream.

Tuesday:

• breakfast - tea without sugar, 2 boiled eggs, one sausage;
• lunch - mushroom soup, 0.1 kg of tomato salad, unsweetened tea;
• afternoon snack - pumpkin puree;
• dinner - 0.12 kg of fat-free cottage cheese, sour cream.

Wednesday:

• breakfast - unsweetened tea and an omelet from two eggs;
• lunch - fried fish, cabbage salad with herbs;
• snack - apple;
• dinner - 0.15 kg of barbecue, unsweetened tea, 2 tomato salad.

Thursday:

• breakfast - sour cream with cottage cheese, two pieces of sausage;
• lunch - chicken broth, unsweetened tea, zucchini, 1 egg;
• snack - tomato or seaweed salad;
• dinner - meat cooked with sauce in the oven, white wine.

Friday:

• breakfast - coffee without sugar, boiled egg and fish;
• lunch - 0.2 kg of shrimp, tea without sugar, bell pepper with vegetables, meat;
• afternoon snack - vegetable salad;
• dinner - meat baked in the oven with tomatoes, tea, bell pepper.

Saturday:

• breakfast - unsweetened tea, boiled sausage and two eggs;
• lunch - vegetable soup, a mug of tea, 0.2 kg of pork baked in the oven;
• afternoon snack - 0.1 kg of cottage cheese with zero fat content;
• dinner - a salad of mussels, boiled shrimp, oysters.

Sunday:

• breakfast - 220 ml of low-fat milk, two pieces of sausage, scrambled eggs;
• lunch - chicken broth, 0.1 kg of chicken liver, green tea;
• afternoon snack - natural yogurt;
• dinner - a glass of wine, vegetable salad, grilled chicken.

Result: up to five kg.