Tuna salad recipes. Salad with canned tuna and cucumber Salad with tuna and cucumber

The popularity of tuna salads is growing inexorably. Even in canned form, this product retains a large amount of nutrients. Canned tuna salad is an easy, tasty and healthy dish that you can treat your family to every day. Under the lid of each tin of fish are hidden proteins, vitamins and unsaturated fatty acids. To make your diet more varied, write down a few simple recipes.

Step-by-step recipes for making canned tuna salad

Below we describe a dozen ways to use tuna in salad. They will involve a variety of vegetables, as well as some fruits. When cooking, don’t be afraid to improvise: add new ingredients, replace some ingredients with others. Using your imagination, you can create your own unique recipe. Tuna fillet is added to lean and Greek salad. You can use it to make tartlets or the notorious iceberg. There are a lot of options!

With canned red beans and apples

On the eve of every major holiday, housewives think about how to surprise their guests this time. Try to prepare an extravagant protein salad that hardly anyone has ever tried before. Canned tuna goes well with red beans, and apple slices add a touch of freshness to the salad. The taste cannot be described, the benefits cannot be overestimated.

Ingredients:

canned red beans – 1 can;
sweet and sour apple – 1 pc.;
rye crackers – 40-50 g;
celery petioles – 5 pcs.;
- to taste.

Cooking process:

Wash the celery under cold running water. Cut into medium sized pieces.
Open a can of canned tuna. Transfer its contents to a container with chopped celery. The juice must be drained first.
Cut out the core of the apple. Remove the peel. Cut the pulp into cubes.
Remove the red beans from the jar. Mix it with the rest of the ingredients.
Add rye croutons to the almost finished salad.
Season the dish with mayonnaise.
We complete the picture with pomegranate seeds.

Summer salad with fresh tomatoes, cucumbers and herbs

Vegetable salad with canned tuna is especially relevant in the summer, when nature gives us vitamins in unlimited quantities. A bright festive dish will be appropriate on any holiday table. The original combination of ingredients will invigorate guests and charge them with optimism. This light dietary salad will please both adults and children!

List of required products:

canned tuna – 100 g;
lettuce leaves - a small bunch;
medium-sized young cucumbers – 2 pcs.;
fresh cherry tomatoes – 2 pcs.;
pickled capers – 20 g;
green onions - half a bunch;
chicken egg – 1 pc.;
corn oil – 30-35 g;
freshly squeezed lemon juice – 15 g;
mustard beans – 7-8 g;
salt – 3-4 g;
sugar – 2-3 g;
pepper – 2-3 g.

Step-by-step salad preparation:

Pieces of canned tuna are dried and lightly crushed.
The egg is boiled, shelled and cut into small pieces.
Green onions washed under running water are chopped.
Peel the cucumbers. The pulp is cut into thin semicircular slices.
Each tomato is cut into 8 equal-sized slices.
Lettuce leaves are chopped with a knife or by hand.
The chopped components are laid out in layers in a salad container: first the vegetable mixture, followed by tuna slices, then a chopped egg.

Preparing the dressing:

In a small ceramic container, mix corn oil with lemon juice.
Add mustard seeds, sugar, salt, pepper. Mix thoroughly.
We wait until the resulting mass becomes homogeneous.

Light diet salad with egg without mayonnaise

Especially relevant for people who watch their figure. If you consider yourself one of those, but at the same time love delicious seafood salads, treat your stomach with a delicious dish of canned tuna without mayonnaise. A treat prepared according to the recipe below will provide maximum benefits with minimal calories.

Ingredients:

canned tuna – 1 can;
blue onion – 1 head;
salad cucumber – 1 pc.;
bell pepper – 1 pod;
dill – 1 medium bunch;
basil leaves – 1 bunch;
chicken eggs – 2 pcs.;
lettuce leaves – 100 g;
olive or sunflower oil – 35-40 g;
freshly squeezed lemon juice – 20 g;
salt, pepper - at your discretion.

Cooking process:

Open a can of tuna, remove the contents and mash it with a fork.
Peel the onion head. Cut into cubes or rings - at your discretion.
Wash the sweet bell peppers under the tap. Remove seeds and stem. Grind the pulp with a knife.
Finely chop the dill.
Boil the eggs, remove shells and film, finely chop with a knife.
Peel the cucumber and cut the pulp into thin slices.

In a deep bowl, combine tuna, onion, bell pepper and eggs. Add dill. Season with salt and pepper. Place green salad leaves on the bottom of a flat dish. Carefully place the resulting mass on top. Sprinkle with lemon juice and oil. Garnish the dish with cucumber slices and small basil leaves. Some chefs use quail eggs instead of chicken eggs to obtain a more refined taste.

Chinese cabbage with apples

Light, . The recipe has the perfect combination of ingredients. The ingredients complement each other, making the taste harmonious. This dish is prepared for ordinary home dinners and special occasions. One of the components is mayonnaise, but if you exclude it, the dish will turn out to be dietary, which will greatly please girls and women who are losing weight.

Required ingredients:

Fresh Chinese cabbage - half a head;
Canned tuna – 2 cans;
Celery – 5-6 stalks;
Large sweet and sour apple – 1 pc.;
pineapple – 1 pc.;
salt, butter, mayonnaise, lemon juice - to taste.

Step-by-step preparation:

Drain the liquid from the cans of canned tuna and chop the flesh with a knife or fork.
Wash celery under the tap. Cut the stems into medium-sized pieces.
Shred Chinese cabbage using a grater.
Peeled apple pulp is cut into thin strips.
We clean the pineapple, cut it into rings, and then turn them into cubes.
Mix the components.
Add spices.

With pasta and sweet peppers

Another original idea for making a salad with canned tuna. A hearty dish that contains vegetables and herbs is nutritious. At the same time, the calorie content in it is minimal. A wide range of useful elements normalizes the functioning of the brain and cardiovascular system. This salad does not require a side dish. He is quite independent.

Products needed for cooking:

any medium-sized pasta - 3 cups;
canned green peas - 1 cup;
bell pepper – 120 g;
Korean carrots – 150 g;
onion – 120 g;
celery stalks – 250 g;
salt, pepper - to taste.
lemon juice – 60 g;
dried thyme – 3-4 g;
dietary mayonnaise – 250 ml.

Preparation progress:

Boil pasta in salted water. Rinse under the tap. Transfer to a salad bowl.
Open a can of canned tuna. Drain the liquid. Mash the pulp with a fork and mix with pasta.
Add canned peas.
Cut the bell pepper, onion and celery into small cubes. Mix with the main mass.
Mix mayonnaise with lemon juice, add thyme and spices.
Season the salad with the resulting sauce.
Add carrots.

Serve at least an hour later. During this time, the dish must be slightly cooled. On the bottom shelf of the refrigerator it will reach the optimal temperature. You probably won't like the taste of warm pasta salad. Even in the photo the dish looks appetizing. Once the portion is on the plate, no one will be able to resist. Everyone will want to try the original dish.

Arugula with avocado and pesto sauce

A dish whose taste is even more unusual than its appearance. The salad is placed in an avocado peel and served chilled to a temperature of 8-10°C. A simple recipe that does not take much time will surprise guests at any celebration. The appetizing salad contains a wide range of nutrients and is low in calories. A nutritious treat and a great option for those looking to lose weight.

To prepare you will need:

medium-sized avocado – 2 pcs.;
canned tuna – 200 g;
salad cucumbers – 2 pcs.;
dietary mayonnaise – 30-40 g;
garlic – 1 clove;
arugula – 3-4 g.

Ingredients for making pesto sauce:

peeled pine nuts – 25 g;
fresh basil – 50 g;
garlic – 2 cloves;
grated hard cheese – 100 g;
olive oil – 70 g.

Preparing the salad:

Canned tuna fillet is mashed with a fork.
Avocado fruits are cut in half and the pit is removed. The pulp is finely chopped and mixed with tuna.
Cucumbers are cut into strips and added to the main mass.
The salad is dressed with a mixture of light mayonnaise and grated garlic.
At the final stage, an Italian spice – arugula – is added.

Prepare pesto sauce:

Crush the garlic and pine nuts in a mortar, adding 2-3 grams of salt.
When the mixture looks like green cream, add grated hard cheese and continue squeezing.
Bring the sauce until smooth. Pour olive oil into a mortar and mix.

Layered with corn and rice

Preparing this dish will take no more than a quarter of an hour. The secret of canned tuna and corn salad is that it contains a minimum of ingredients. You can purchase the necessary products at your nearest grocery store. With minimal effort and a penny outlay, you will get a delicious result - a dish healthy for the body with a unique taste.

Ingredients:

canned corn – 250 g;
canned tuna – 400 g;
oblong rice – 120 g;
potatoes – 300 g;
medium-sized red onion – 1 pc.;
light mayonnaise – 70 g.

Cooking procedure

Boiled rice is placed on the bottom of the salad bowl.
Tuna fillet shredded with a fork is placed on top.
Finely chopped boiled potatoes are placed on top of it.
The last, fourth layer is corn with mayonnaise.

With olives and feta cheese

This dish is perfect for a regular weeknight dinner. It is also served during holidays. If your guests are on the outside, they will love this treat. One of the key ingredients is olives. Don't replace them with olives. They have a completely different taste that does not fit with the other ingredients. Some cooks use shrimp instead of tuna fillet.

Required Products:

medium-sized fresh salad cucumbers – 200 g;
canned olives – 150 g;
Chinese cabbage – 120 g;
lettuce - half a medium bunch;
olive oil – 50 ml.
feta cheese – 70 g;
table salt – 5-7 g.

Cooking process:

Grind the tuna fillet. We stuff olives with it.
Place the cucumbers in the freezer for 10 minutes to cool. Then cut into large pieces.
Tear the soft parts of Chinese cabbage and lettuce into small pieces. The stems must first be removed.
Slice the feta cheese with a thin knife. The width of the pieces is about 1 cm.
Mix the prepared ingredients and serve the dish.

How to prepare French salad Nice or Niçoise

Layered Valentine salad with canned tuna

One of the most popular fish appetizers is a salad with tuna, cucumber and egg. The main reason for this lies in the meat of the main ingredient, ideal for salads: it is fatty and does not have small bones. Below we will look at the most interesting recipes for delicious dishes.

Finding a good tuna carcass is very difficult, so canned food is usually used to prepare an appetizing dish.

To create a culinary creation you will need:

2 fresh cucumbers;
2 eggs;
a bunch of onion feathers;
mayonnaise and sour cream in a 1:1 ratio (as needed);
salt.

How to create a snack:

The cucumbers are washed and cut into cubes.
The washed and dried greens are finely chopped.
The eggs are boiled, and after cooling, peeled and crushed into small pieces.
The fish is placed in a colander to allow the liquid to drain well, and then kneaded with a fork.
All the prepared components of the appetizer are mixed in a suitable container, after which the salad is salted and dressed with a sour cream-mayonnaise mixture.

If desired, you can use additional seasonings that will give the appetizer more flavor.

With added avocado

With the appearance of various exotic fruits on store shelves, the popularity of snacks using them has also increased greatly. For example, avocado is incredibly beneficial for the body, as it saturates it with vitamins and iron.

Components of the future treat:

tuna – 1 can;
eggs – 2 pcs.;
cucumber – 1 pc.;
green apple – 2 pcs.;
shallots – 2 pcs.;
avocado – 1 pc.;
sweet pepper – 1 pc.;
lemon – ⅓ pcs.;
olive oil and salt - to taste.

Basic preparation steps:

Pre-boiled eggs are peeled and grated on a coarse grater.
The pulp is removed from the avocado and cut into pieces.
Straws are prepared from shallots and cored peppers.
Apples and cucumbers are cut in the same way.
Tuna is mashed with a fork.
Tuna, avocado, egg, cucumber, apple, pepper and onion are mixed in a suitable container, after which the appetizer is salted, sprinkled with lemon juice and sprinkled with oil.

Instead of olive oil, you can use refined sunflower seed oil.

Cooking with corn

This is another variation of a delicious fish snack, which contains everyone’s favorite tuna, egg, cucumber, and canned corn.

Products are taken in the following proportions:

a can of canned tuna in its own juice;
4 pickled cucumbers;
can of canned corn;
onion head;
4 eggs;
a bunch of greenery;
100 g mayonnaise;
salt.

Sequence of actions:

A paste is prepared from onions and mixed with tuna mashed with a fork. The fish should first be drained in a colander.
The eggs are boiled and cut into cubes.
Straws are prepared from cucumbers.
The crushed ingredients are mixed in a bowl and supplemented with corn.
The appetizer is mixed, salted and seasoned with mayonnaise.

Chopped greens are already used as decoration in the salad bowl.

Salad: tuna, egg, cucumber and tomato

If you want something fresh and summery, you can prepare a snack from the following food set:

cucumber;
tomato;
½ can of tuna;
eggs;
60 g granular cottage cheese;
2 sprigs of arugula;
15 ml cream;
salt and pepper.

The sequence of manipulations is as follows:

A flat plate is prepared.
Thoroughly washed tomatoes and cucumbers are cut into slices.
On the selected dish, slices of tomato are laid out in a circle, and cucumber slices on top.
Next, the chopped fish is distributed.
Dairy products are mixed with salt and spices in a bowl, and then the resulting dressing is poured into the almost finished snack.
As decoration, lay out quartered eggs and sprigs of arugula.

You can also complement the decoration with sprigs of parsley or dill.

With green peas

There can never be too many snacks on the holiday table, as they simply fly away.
If a special event is coming up with a subsequent banquet, then you should definitely prepare tuna salad.

In addition to a can of canned fish, you should additionally acquire:

2 potatoes;
cucumber;
3 eggs;
a can of green peas;
½ onion head;
herbs (dill and parsley);
50 g mayonnaise;
salt.

The progress of the work consists of performing the following actions:

Prepare a bowl where the components will be mixed.
The tuna is discarded in a colander, after which it is kneaded in a prepared container.
The cucumber is peeled, cut and sent after the fish.
Pre-washed potato tubers and eggs are boiled, cooled, peeled and cut into cubes, which are also thrown into a bowl.
The onion is chopped and scalded with boiling water to get rid of bitterness. The finished pieces are placed with the rest of the ingredients.
The last thing to go into the salad bowl is the peas, previously drained in a colander.
The appetizer is salted, seasoned with mayonnaise and decorated with herbs.

Those who are not afraid of extra calories can add more mayonnaise.

Recipe with Chinese cabbage

Chinese cabbage is very healthy and goes well with tuna. Therefore, these two products are often used in tandem to prepare a variety of snacks.

To make sure that the flavors of cabbage and tuna are compatible, you should prepare:

2 cucumbers;
a head of Chinese cabbage;
2 eggs;
a can of tuna;
lettuce leaves;
olive oil for dressing;
a little lemon juice;
salt.

The preparation diagram looks like this:

The most suitable container is prepared.
Cabbage and lettuce are washed well, then finely chopped and placed in a bowl.
The eggs are boiled in salted water (to make the shells come off easier), and then peeled, cut into cubes and sent for vegetable cutting.
The fish is kneaded with a fork and thrown into the salad bowl.
The dressing is prepared in a bowl by mixing lemon juice, olive oil, seasonings and salt.
The salad is dressed with aromatic liquid and mixed.

To bring this recipe to life and enjoy an easy-to-make snack, all you need is:

a can of canned tuna in its own juice;
3 eggs;
4 pickled gherkins;
50 g mayonnaise;
greens for decoration.

Stages of snack execution:

The eggs are boiled until fully cooked, cooled and peeled, and then chopped into cubes.
Liquid is poured from a can of tuna, and then the fish is pounded with a fork.
Gherkins, like eggs, are cut into cubes.
The prepared ingredients are mixed and seasoned with mayonnaise.
Finally, the salad is decorated with sprigs of herbs.

You should not use salt when preparing the appetizer for this recipe, since both the gherkins and the fish are already salty.
When compiling a menu of snacks, you should not forget about such an appetizing and healthy salad with fish. Easy to prepare and relatively budget-friendly, it is incredibly tasty and will fly off the table in an instant.

In many countries in Asia and Europe, tuna is the most popular fish. And there is a good explanation for this: tuna meat is extremely healthy and contains a huge amount of vitamins and amino acids. The dietary properties of tuna have also long been appreciated by all adherents of proper nutrition and a healthy lifestyle. For those who want to lose weight, tuna is just a godsend. But even if you don’t make any special plans for health improvement, then dishes with tuna are, first of all, delicious. Perhaps you haven’t thought about tuna before, and haven’t even noticed it on store shelves, but today I’ll tell you how to make a salad with canned tuna and fall in love with this fish forever. Let's analyze and try the most popular recipes.

This is a very simple and light salad. To prepare it you will need a simple set of ingredients and a minimum of time, no more than five minutes. You can enjoy this delicious canned tuna salad both in winter and summer, on any day when you want something light and very tasty.

canned tuna in its own juice - 1 can,
fresh cucumbers - 1-2 pieces, small size,
green salad - 0.5 bunch,
boiled eggs - 2-3 pieces,
lemon,
olive oil,
salt and pepper to taste.

Preparation:

1. Tuna salad is almost always prepared quickly. In the case of this recipe, the longest part is boiling the eggs. Hard boil them in advance and be sure to cool. Cut the cooled and peeled eggs into slices.

2. Tear the green salad into pieces. You know the biggest secret of the chefs of the best restaurants regarding lettuce leaves? Lettuce should not be cut with a knife, because when cutting, the lettuce cells are destroyed and the released juice gradually begins to spoil the taste and give off a bitter taste. If you want a tasty salad, tear it finely with your hands.

If your salad accidentally sits on the counter and wilts, soak it in a bowl of ice water for 20-30 minutes before preparing the salad. It will become fresh and crispy again.

3. Wash the cucumbers; if the skin is bitter, cut it off. Cut the mug into thin halves. This way the slices will go well with the egg pieces.

4. Remove the tuna from the can without liquid and break it into pieces with a fork.

5. Place all ingredients in a bowl and add a teaspoon of freshly squeezed lemon juice and two tablespoons of olive oil.

6. Add salt to taste, mix well and serve immediately.

The tuna salad is just to die for. Bon appetit!

Delicious salad with tuna and beans

Incredibly tasty, light, but at the same time surprisingly satisfying salad. This will save you from hunger pangs for a long time, since fish and beans have high nutritional properties, but do not contain fat. An excellent lunch salad or light snack to accompany your main meals. You can eat a salad with tuna and beans even at night and not be afraid of ruining your figure.

To prepare you will need:

canned tuna (preferably not in oil) - 1 can,
canned white beans - 1 can,
red onion - 1 onion,
cherry tomatoes - 200-250 grams,
fresh lemon - half,
fresh parsley - a small bunch,
Dijon mustard - tablespoon,
olive oil - 3 tablespoons,
salt and pepper to taste.

Salad preparation:

1. Cut the onion into half rings. Halve the cherry tomatoes and finely chop the parsley.

2. Break up the tuna in the can with a fork. Open the beans and drain the liquid.

3. Place tuna, onion, beans, tomatoes and herbs in a bowl.

4. Prepare the dressing in a separate bowl. To make it, mix a tablespoon of mild Dijon mustard, three tablespoons of olive oil, and squeeze the juice from half a lemon. Add salt and ground black pepper. Then stir everything with a spoon or whisk until smooth.

Season the salad with the prepared sauce and mix everything thoroughly.

Bon appetit and healthy lunch!

Recipe for tuna and corn salad

A simple and satisfying salad with a wonderful combination of fish and corn can be both a delicious lunch and a dish for guests on the holiday table. It prepares extremely quickly, so even the sudden arrival of friends and relatives will not be a problem for you.

For tuna and corn salad you will need:

tuna - 1 can,
canned corn - 1 can,
salted or pickled cucumbers - 3-4 jokes,
eggs - 4 pieces,
onions - 1 onion,
fresh dill - a small bunch,
mayonnaise or natural yogurt for dressing,
salt and pepper to taste.

Preparation:

1. Remove the tuna from the can and break it into small pieces with a fork. For a salad, tuna in its own juice is best suited, as it retains more nutrients. In addition, this recipe uses mayonnaise or yogurt as a dressing, which means additional fish oil will make it even more fatty.

Choose tuna in oil when the salad is dressed with oil or sauces based on it, since then you can simply reduce the portion of oil in the dressing and only benefit from the taste.

2. Finely chop the hard-boiled eggs using a knife or egg slicer. Add to the tuna in the salad bowl.

3. Drain the corn and add it to the rest of the ingredients.

4. Finely chop the cucumbers into cubes. If you use salted ones and their skin is too hard, you can cut it off. This will make the salad more tender and softer.

5. At the end, add finely chopped dill and mix everything well. When dressing the salad, keep in mind that cucumbers will already give a certain saltiness to the salad, so taste it before adding salt. The same applies to mayonnaise.

If you plan to make the dressing more dietary, use natural unsweetened yogurt.

Simple salad with tuna and rice

This tuna salad is a complete, delicious lunch or dinner in our family. We eat it from plates or put it on bread in the form of sandwiches. It's very tasty, be sure to try it. It turns out especially great if you toast the bread a little in the toaster. And it’s delicious with any bread: white, black, grain.

This snack is a great way to satisfy your hunger.

To prepare you will need:

rice - 0.5 cups,
fresh or pickled cucumbers – 2-3 pieces,
boiled eggs - 3-4 pieces,
hard cheese - 100-150 grams,
onions - 1 piece,
greens and mayonnaise to taste.

Preparation:

1. Prepare rice in advance. Boil it and cool it. It is preferable to use rice that remains fluffy after cooking rather than using it to make porridge.

2. Hard-boil the eggs, cool under running cold water and peel. Then chop them finely.

3. Cut the cucumbers into small cubes.

4. Peel and scald the onion; to do this, pour boiling water from a kettle for just a couple of minutes. After this, drain the water and let cool. This will remove excess heat from the onion. Cut it into small cubes.

5. Grate the cheese on a coarse grater.

6. Break the tuna into small pieces with a fork. Please note that if you reserve the liquid from the jar, your salad will be more moist. This may not be very convenient if you are going to eat tuna salad sandwiches. The salad will spread and the bread underneath will get soggy.

7. Mix all the ingredients in a large salad bowl, add fresh herbs and season with mayonnaise. This amount will require 3-4 tablespoons, but you can add it to taste and depending on your preferences. Add salt and pepper after dressing, because mayonnaise, as well as pickles, will add their own saltiness.

Bon appetit!

Salad with tuna and potatoes

Fish and potatoes are a very winning duo. And canned tuna should be no exception. If we are not preparing a hot dish from potatoes and tuna, then salad will be the best alternative.

To prepare you will need:

potatoes - 2 pieces,
eggs - 1-2 pieces,
green,
green peas (optional) - 100 grams,
olive oil - 1 tablespoon,
white wine vinegar - 1 tablespoon,
mustard seeds - 1-2 teaspoons,
a little greenery
salt and pepper to taste.

If you have guests or a large family requires dinner, increase the amount of ingredients proportionally.

Preparing tuna and potato salad:

1. Start by boiling jacket potatoes and hard-boiled eggs. Cool and peel both products.

2. Cut the potatoes into cubes. Chop the eggs finely.

3. Remove the tuna from the can without liquid and break it into pieces with a fork. You can use not only canned tuna, but also fresh, pre-baked or boiled.

4. If desired, you can add green peas. For this amount of food, use about half a standard can of canned peas.

5. Finely chop the greens. Then combine all ingredients in a large salad bowl.

6. Prepare the dressing. To do this, mix olive oil with vinegar, mustard seeds, salt and pepper.

7. Season the salad with the resulting sauce and leave it in the refrigerator for a while to let it brew.

After this, a delicious salad with tuna and potatoes can be served as an appetizer or a complete dietary meal.

This salad is both filling and healthy at the same time.

If desired, these same products can be seasoned with mayonnaise. The taste of the salad will, of course, change, but this option is also very good for family cooking.

I love salad with tuna and potatoes even more than with rice, because in principle I am a big fan of potatoes and dishes made from them.

Salad with tuna, Chinese cabbage (Chinese salad) and croutons

If you want a very light salad, it’s hard to come up with an easier one than this one. In my opinion, this is something like a Caesar fish salad. It’s true that there are much fewer ingredients and the taste is different, but the salad with tuna and Chinese cabbage is still wonderful and you will definitely like it.

Beijing cabbage is a very close relative of the well-known white cabbage. Chinese cabbage is in no way inferior to it, and in some ways even superior. For example, with its softer and more delicate taste and the absence of a sharp characteristic odor. In China and Japan, many dishes are prepared from such cabbage, but in our latitudes they prefer to use Chinese cabbage in salads.

Tuna salad was no exception, and we will even prepare it with Chinese cabbage.

To prepare you will need:

canned tuna - 1 can,
Chinese cabbage - head,
crackers - 150 grams,
mayonnaise to taste.

Preparation:

1. The salad is prepared in literally five minutes. First of all, rinse and dry the Chinese cabbage thoroughly. Make sure all leaves are fresh and crispy. Cut them into large pieces or tear them by hand. Use the thick, fleshy core of the leaf as desired; not everyone likes its taste.

2. Add tuna to the salad. First break it into small pieces with a fork. You can do it right at the bank.

3. Place croutons on the salad. Rye ones with your favorite flavors are perfect. We prefer to cook with croutons, the taste of which will not overwhelm the taste of the fish, but you can use the one that is most pleasant to you.

You can also prepare croutons yourself by drying pieces of rye bread in the oven or frying them in a frying pan.

4. Season the tuna salad with mayonnaise and mix well. Salt and pepper it to your taste.

Serve the salad right away, before the croutons have time to get soggy and are still crispy. But even after steeping for a while, the salad will remain tasty.

The most tender, juicy and completely unsweetened fruit. That's what an avocado is. An irreplaceable product for health benefits that can prevent heart and circulatory diseases, helps lose weight and is even an aphrodisiac. Add one of the most delicious and healthy fish to avocado and you get tuna and avocado salad.

Have you still not tried this salad and consider it downright exotic? Turn your world upside down and discover this delicious taste!

To prepare you will need:

canned tuna - 1-2 jars,
avocado - 2 pieces,
red onion - half,
sweet pepper - half,
lemon juice - 3 tablespoons,
green,
mayonnaise,
salt and pepper to taste.

Preparation:

1. The most difficult thing about avocado salad is preparing this fruit correctly. To remove the tender flesh from the hard skin, cut around the avocado so that the knife hits the large pit in the middle, dividing the fruit in half. Then slightly turn both halves in opposite directions, they will separate, and the bone will remain in one of them. If you turn the bone a little more, it will come out easily. After this, take a spoon and scrape out the avocado pulp so that you are left with some kind of plates of peel. You can serve salad in them. It will be very original and beautiful.

Cut the avocado pulp into small cubes.

2. Chop the sweet pepper and onion finely as well. If you don’t like the spiciness of fresh onions, scald them with hot water before cutting them.

3. Place salad ingredients in a bowl. Open a can of tuna and shred the fish into pieces with a fork. Add to salad and sprinkle with lemon juice.

4. Then season with mayonnaise and mix well. Salt and pepper to taste. Place the prepared tuna and avocado salad in “plates” made from the skin of the fruit. Garnish with greens and serve on the festive table.

Believe me, your guests will not expect such an unusual and tasty dish. Surprise them and add your new culinary masterpiece to their list of favorite recipes!

Date of publication: November 20, 2017

Many products are now available that not everyone ate or could afford in Soviet times. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. For example, avocado quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to add to our cookbook.

I discovered tuna quite recently and was surprised that it can be used in a variety of salads and appetizers. And this despite the fact that it contains many microelements and protein. It turns out that by mixing it with vegetables you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold covered in oil and in its own juice. For example, in the original classic recipe for tuna salad, it comes in an oil filling. For dietary dinner options, it is better to purchase it in its own juice, it will not be so fatty.

Bright tuna salad

Tuna salad with rice
Tuna and bean salad
Salad with tuna and tomatoes
Tuna and corn salad

Salad with canned tuna: a very tasty recipe with photos

Let's start with the classic recipe for tuna salad, which has one main ingredient and acts as a salad, as an appetizer, and as a filling for sandwiches. Celery has been added to the recipe; I know that not everyone likes it, so you can remove it to suit your taste.

Ingredients:

2 cans of tuna
1 tsp lemon juice
Half a stalk of celery
Mayonnaise
A little parsley.

This salad is served between two pieces of bread, like a sandwich.

Place the tuna on a plate and crush it a little with a fork to mix it with the oil.

Sprinkle with lemon juice.

Mix this mass with a couple of spoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or sold fresh in stores. As a salad dressing, you can use different types of sauces, as well as season with olive oil and lemon juice and richer ones: mayonnaise or sour cream.

Ingredients:

1 bunch of lettuce leaves
2 small cucumbers
Tomato
2 boiled eggs
Can of tuna

Tear the lettuce leaves and place them in a salad bowl.

Chop the vegetables and eggs and place in a common bowl.

Add tuna from a jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on the holiday table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I came across the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. There is another twist in the filling that will perfectly highlight the taste of avocado.

There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and are always dressed with vegetable oil, not mayonnaise.

For this type of salad, it is better to take tuna in its own juice.

Ingredients:

2 tomatoes
2 avocados
1 can of tuna
Olive oil
Juice of half a lemon

Peel and chop the avocado with a fork.

Peel the tomatoes and chop them.

Prepare the salad sauce: add the juice of half a lemon, oregano and salt to the olive oil.

Mix this mixture with mashed avocado.

To lay out the scraps beautifully, we will use a cake ring or a homemade mold.

1st row: avocado.

Row 2: tomatoes and salt.

3rd row: tuna.

Top with sauce made from butter and lemon juice.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we use little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its contents, just add some vegetables for freshness.

Ingredients:

Can of tuna
2 boiled carrots
2 eggs
100 g hard cheese
1 medium cucumber
Mayonnaise and salt

We warm up the tuna.

Grind the cheese and carrots using a fine grater.

The cucumber needs to be peeled and chopped.

Place the prepared tuna on the egg whites.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare yourself a snack or dinner with just two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop several olives. To make the salad tender, the cucumber can be peeled.

Ingredients:

1 can of tuna in its own juice
3 small fresh cucumbers
Bunch of fresh parsley
1 tsp lemon juice
2 tbsp. olive oil
Pepper

Chop all the vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoon of olive oil.

This salad recipe probably doesn’t get any simpler and it takes five minutes to prepare.

An ideal dinner for women who watch their figure.

Tuna salad with rice

But for a nutritious lunch for the whole family, we also have our own recipe. Here we will mix tuna with rice.

You can take any rice, but unpolished rice is better, it has less starch, it cooks faster and is much more beneficial.

We will also use corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

Can of corn (can be replaced with peas)
Can of tuna
2 boiled eggs
Half an onion
Dill
Glass of rice
Mayonnaise

Soak the rice to remove unnecessary starch. Cook the rice until done.

When you have bitter onions, then pour boiling water over them.

Mix all the crushed products with 2 tablespoons of mayonnaise and garnish with parsley.

Tuna and bean salad

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Regular tomatoes can be replaced with cherry tomatoes. For this amount of salad you can take two large tomatoes.

Ingredients:

Can of white beans
Canned tuna
2 fresh cucumbers
4 small tomatoes
1 sweet bell pepper
Olive oil

Peel the cucumbers and chop them.

Preparing the tomatoes.

We put cucumber, beans and tuna on them.

Peel the pepper, cut it and add it to the salad mixture in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes add sourness to the tuna, which fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as is, after all, fiber has never harmed anyone.

Ingredients:

1 cucumber
1 tomato
1 egg
A little onion
Can of tuna
Olive oil
Leaf lettuce

Chop the vegetables.

For the holidays you always want to prepare something delicious, but the salad should be familiar and at the same time new.

I suggest preparing a familiar salad with canned tuna and fresh cucumber in a slightly different way. On the holiday table, it will become not only an elegant decoration, but also a pleasant addition to a familiar taste. This dish is also very quick to prepare; there are no strange ingredients here.

I have food for 2 servings. And you leave the number of your guests, but cook more, the salad with canned tuna and cucumber sells out quickly.

Taste Info Holiday salads / Fish salads

Ingredients for 2 servings:

Tuna, canned in its own juice – 3 tbsp. l.;
boiled potatoes in skins – 2 pcs.;
fresh cucumber – 80 g;
boiled egg – 1 pc.;
a pinch of salt;
mayonnaise to taste;
greens to taste.

How to make a salad with canned tuna, egg and fresh cucumber

To prepare a salad with tuna, cucumber and egg, we will divide the whole process into several parts. First we need to boil the potatoes and eggs. To prevent potatoes from breaking during cooking, which often happens, add vinegar (3 tbsp) to the water.

Let's take care of the fish. Canned tuna is sold in oil or in its own juice. For this salad, take tuna in juice. In a can, tuna can be a whole piece or chopped. Usually, already chopped canned meat is used for salads. Open the jar of fish and drain the liquid; it will not be needed for the salad. That's all for now, let's leave the fish.

Now let's get to the potatoes. Peel the boiled potatoes and cut them into small cubes.

Chop the fresh cucumber into cubes. We cut off the peel from the cucumber only if it is hard. If you prepare the salad out of season for fresh vegetables (in winter), then you can use pickled or sour cucumber, but the taste of the salad will change and it will become sour.

Take a large bowl, place potatoes, cucumbers and a finely chopped boiled egg in it.

Add three large spoons of canned tuna to the bowl with the remaining ingredients.

Pour mayonnaise into the salad for dressing, and then mix with a spoon. Salt the salad and add chopped herbs. Everything can be laid out for serving.

I suggest placing the prepared salad in portions on one dish. To do this, cut a ring out of a small plastic bottle (500 ml), it is better to grease it inside with mayonnaise, but you don’t have to do this.

Place the ring on a plate, carefully fill it with salad, and seal the top with a spoon. This way, you can get 3-5 small servings of tuna salad on one plate. To prevent the salad from drying out before serving, remove it from the bowl before serving.

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Layered salad with canned tuna, cucumber and corn

This salad is very tasty, and it is easy and quick to prepare, the taste is light and fresh. A salad with canned tuna, corn and cucumber will be successful even if you have never prepared it.

It doesn’t require expensive products or unusual cuts, and it always turns out delicious.

Ingredients:

Canned tuna in its own juice pieces - 200 g (1 can):
Cucumber – 2 pcs. (average);
Corn – 4–5 tbsp. l. (sweet, canned);
Onion – 1 pc. (purple, white, yellow);
Vinegar – 15 g;
Sugar – 5 g;
Salt - to taste;
Mayonnaise – 50–60 g.

Cooking method:

First you will need to prepare the products. Boil potatoes and eggs, cool, peel. Pickle the onion.
We marinate the onions like this: mix vinegar, a little salt and sugar on a saucer, now add the onions cut into quarters and then half rings. Add water to cover the onion completely and leave for 3-4 hours. If you don’t have such time, you can scald the onions with boiling water and then pour in the marinade. It only takes us 15 minutes to prepare it.
Now let's clean all the components and start slicing.
Cut the cucumber into strips; if the peel is thick, it is better to cut it off. In winter, you can add pickled cucumber, but we will get a different taste - with sourness. For now, let's set the cucumber aside.
We will also cut the potatoes into strips; we will moisten the knife in cold water so that it does not stick. We will also place it in a separate bowl.
Let's try cutting eggs into half rings. We will also put them separately for now.
Now let's start forming the salad. Let's take a nice plate and put our potato strips on the bottom. Cover the top with a thin mesh of mayonnaise.
The next layer is pickled onions and also a mayonnaise mesh.
Place eggs and mayonnaise on top.
You need to carefully place tuna pieces on a layer of eggs, without juice or oil, it is better if the pieces are small. We do not cover fish with mayonnaise.
Place a cucumber on top of it (without mayonnaise).
And put the corn on the very top. That's it - we did it.
To make the salad look even better (and to hide our assembly flaws), put lettuce or parsley on the plate around it. It will be very beautiful.