How to conceive a child the first time? In fact, this topic remains relevant to this day for a long time. In general, all issues related to women are of interest. Especially for those who really want to give birth as soon as possible. Or those who have problems conceiving. Many share tips and tricks on how they managed to get pregnant on the first try or very quickly. What are the ways to get pregnant? What should a woman know about this moment?
No guarantee
The first step is to take into account one very interesting fact: the female body is full of mysteries. Conception to this day is considered a purely individual feature. And doctors cannot give a 100% guarantee that even a perfectly healthy woman can get pregnant the first time.
That is why it is recommended to morally tune in to failure. You shouldn’t constantly think about them, but you shouldn’t assume that all the tips offered are 100% pregnancy on the first try. Recommendations will only help speed up the process and increase the likelihood of success. So the first time?
Medical examinations
Not the most obligatory item in terms of conception is the passage of a complete examination of the body. Particular attention must be paid to the reproductive system. And we are talking about both a woman and a man.
Pregnancy in the presence of certain diseases is not worth it. Yes, and ailments complicate this process. Especially when it comes to women. First you need to treat the disease, only then take actions that contribute to the early conception.
- laboratory - to pass blood and urine tests;
- gynecologist (he will prescribe smears);
- urologist;
- therapist;
- Ultrasound room (it is recommended to do an ultrasound of the abdominal cavity, thyroid gland);
- Laura.
Only in a healthy state can you deal with issues related to pregnancy. Otherwise, there is a risk of not only having problems with pregnancy, but you can also put the unborn baby in danger. However, if the couple is healthy, it is enough to make sure that both partners do not have sexually transmitted diseases.
Cycle
How to conceive a child the first time? There is one "golden" rule that will help 100%. Even if not the first time, but it will turn out to get pregnant pretty quickly if you follow the recommendations.
The chance of a successful pregnancy increases in the middle of the menstrual cycle. Approximately 14 days later (with a cycle of 28 days), ovulation occurs. If the fertilization of the egg occurs at the moment, then the probability of conceiving a baby is high. Accordingly, many recommend having unprotected sex on the day of ovulation.
For women with irregular periods, this issue becomes problematic. But how can you conceive a child the first time, using the knowledge of ovulation? To do this, you just need to regularly go to the ultrasound of the pelvic organs, as well as "catch" the specified period. The modern definition of ovulation at home is the use of special tests. They are somewhat similar to pregnancy tests. But it is necessary to use such devices approximately 10-12 days after the start of the menstrual cycle.
Regularity of acts
What other ways are there to get pregnant quickly? Conception from the first time is possible with regular intimate life. And it is worth noting that ovulation should not be neglected.
It is recommended to have unprotected sex with a partner every other day. And no more than once a day. Frequent ejaculation in a man reduces the rate of spermatozoa. This, of course, negatively affects the likelihood of conception.
A little advice: it is necessary to start a sexual life so that sexual intercourse (one of them) must necessarily fall on ovulation. This technique will increase the likelihood of conception several times. Perhaps these are the principles you need to follow in order to get pregnant as soon as possible.
Pose selection
The following advice is not a proven method that increases the likelihood of pregnancy. How can you get pregnant the first time? The methods can be varied. And some recommendations are not confirmed by doctors. But among women they are common.
For example, you should pay attention to the choice of position during sex. Optional advice, but it gives an additional guarantee for the success of conception. It is best to choose positions in which sperm does not flow out of the vagina. For example, "missionary" is suitable.
In any case, do not get hung up on this moment. You just need to remember the laws of attraction. It is not recommended to finish sexual intercourse in the "woman on top" positions.
Vitamins to help
A modern person, even an ideally healthy one, often lacks vitamins to enrich the body. Therefore, women who want to get pregnant the first time are advised to start taking folic acid approximately 2-3 months before the planned conception.
Men are also subject to distribution. They are also advised to take folic acid. Once a day, 1 tablet. Additionally, you can start using drugs to improve sperm quality. For example, "SpermAktiv" or "Spermaktin". You can buy these funds at the pharmacy without a prescription. Without consulting a doctor, their use is not prohibited, but not recommended.
Food
How to conceive a child the first time? The next tip is to improve nutrition. A person's diet plays a huge role in fertility. You need to follow a healthy diet. Less fatty, starchy and sweet. More vitamins in the form of fruits and vegetables.
The rules apply to both partners. That is, both a man and a woman should start practicing proper nutrition. Particular attention should be paid to:
- sour cream;
- dairy products;
- nuts;
- bananas;
- pineapple.
If you use regularly listed products, the body will be enriched with vitamins. A woman's fertility will improve, and a man's sperm quality will improve. Accordingly, we can hope for a successful conception of the baby. It is recommended to adjust the diet about a year before planning pregnancy. It's not mandatory, but it really helps.
Bad habits
You should pay attention to the presence of bad habits in a couple. The thing is that scientists have already proven that people with cravings for smoking or alcohol are less fertile. More precisely, the presence of bad habits adversely affects the planning of pregnancy.
What does it mean? For a year (and preferably even earlier), a man and a woman (she in the first place) must give up smoking and alcohol. It is also recommended to start an active lifestyle. The absence of bad habits is a huge plus, which will definitely help you get pregnant. But this does not mean at all that people who do not use alcohol or tobacco do not have problems conceiving. Nevertheless, even doctors advise to eliminate bad habits. This is especially true for those who are diagnosed with infertility.
Lie down a little, or "birch"
If you are wondering how to conceive a child the first time, you can take into account some slightly absurd tips. But many women follow them. And at the same time, they assure that the methods really help conception.
For example, most of the fair sex notice that after unprotected intercourse it is recommended to make a "birch tree" without getting out of bed. Or rather, gently move up to the wall and lean with outstretched legs against the wall. And raise your pelvis a little. "Birch" is an exercise that is also often used. the first time? Various methods are offered. It is advisable to combine them all.
Instead of the described process, doctors recommend not getting out of bed immediately after intercourse. It is best to lie down for 15-20 minutes. And only after that you can go to the shower. So the most active spermatozoa will not come out of the vagina with excess sperm.
A little about the factors of influence
Now it is clear how to get pregnant quickly. Ways and negative factors (some of them) have already been proposed. What else affects the effectiveness of conception?
Among the most common problems are:
- Constant thoughts of failure to conceive. Many recommend not to dwell on the problem and not think about it. Let go and hope for the best. Actually the advice is not the best. Do not think about failures, reconcile is not as easy as it seems.
- Stress. To increase the likelihood of conception, you need to be in a favorable environment. Less stress. It is recommended to eliminate it altogether if possible.
- Constant pressure from relatives. Questions from the series "And when will the grandchildren be?" very stressful. It's hard to believe, but they lead to problems with conceiving a baby. Therefore, it is better to impose a taboo on this topic.
- Heredity. She shouldn't be forgotten either. If in the family women in the family had problems with pregnancy, then it is possible that this trait will be transmitted further.
Now it is clear how to conceive a child the first time. The rules are simple, but not everyone can follow them. You'll have to be persistent.
A woman planning a pregnancy probably knows that the process of conception can only happen during ovulation. Of course, this statement is true, but it must be borne in mind that some important factors affect the likelihood of conception, for example, poor sperm quality. For this reason, the fastest way to get pregnant the first time may not be effective.
Is it even possible to get pregnant the first time?
On average, the female menstrual cycle lasts 28 days, and only 4 of them are favorable for conceiving a child. If unprotected intercourse happened two days before the expected date of ovulation, then there will be a high probability of becoming pregnant, since that is how long sperm can exist in a woman's body. Depending on the quality of the sperm, this period can be extended up to 5 days.
In a standard situation, an egg can only be fertilized for two to three days. By making calculations, you can find out that only in 11% of cases this sure way to get pregnant the first time will be effective.
There are situations in which the sperm, having met the egg, does not fertilize it, and this happens in 25% of cases.
Paying attention to such disappointing statistics, many women worry that there is no one hundred percent way to get pregnant the first time. Despite these averages, many couples experience unexpected pregnancies that happen after a single unprotected sex.
What else can statistics tell?
- If the couple is absolutely healthy, while sexual contact occurs 2-3 times a week, then the chances of pregnancy within six months are 60%;
- Within 12 months - 30%;
- The probability of conceiving a child on the first attempt is 10%.
Choosing an effective way to get pregnant the first time, you need to consider the age factor. The older the woman, the more anovulatory cycles she has, in which there is no chance of pregnancy at all. If a woman has no health problems and contraindications to pregnancy, then if you wish, you should try to conceive a child. In such situations, the chances of giving birth to twins are very high.
What factors can prevent getting pregnant the first time?
If a couple wants to conceive a child quickly, they have to look for the most effective ways to get pregnant the first time. The forum with different tips and recommendations is full, so choosing the right option is not difficult.
If, after several trials of different tips, it still didn’t work out to get pregnant, then it’s worth figuring out why conception does not happen:
- Taking antibiotics affects the health of the liver, which in turn prevents pregnancy;
- The use of various lubricants during sex. The active substances of such drugs destroy spermatozoa. Many may recommend using raw egg protein, but it is better not to do this, since this product contains many pathogenic microbes that interfere with pregnancy.
Determination of a favorable period - the easiest way to get pregnant the first time
To conceive a child, it is better to determine a favorable period in advance. Since, by nature, the fertilization of an egg is possible only during ovulation, you need to try to accurately determine this favorable period.
Full maturation of the eggs occurs approximately in the middle of the cycle, but due to certain factors, this physiological process can be disrupted or shifted by several days.
An effective way to get pregnant the first time is based on determining the day of ovulation. To do this with high accuracy, it is recommended to use several methods:
- Rectal measurement of basal temperature;
- Conducting ovulation tests;
- Egg maturation monitoring by ultrasound.
These methods for determining ovulation will be useful for women with irregular monthly cycles.
If a married couple has no health problems, then you should not use the medieval way to get pregnant. From the first time you can conceive a child on the day of ovulation, having sex in a special position that provides deep penetration of sperm.
Since a woman has a too narrow cervix, after unprotected intercourse, she is advised to lie on her back, raising her pelvis as high as possible. You can also lift your legs up, leaning against the wall. You do not need to abruptly get out of bed, immediately take a shower or bathe in a bubble bath.
Even if you didn’t manage to get pregnant the first time, you don’t need to immediately get upset about this. The more attention is paid to the issue of conception, the longer you will have to wait - this is a long-proven truth. We must not forget that the child is given by forces from above and will appear in the family at the right time.
How to conceive a child the first time? All couples who want to give birth to a baby as soon as possible try to answer this question. Whether it is possible to cope with the similar task in general? And what are the chances of success? Below are some of the most helpful pregnancy planning tips and tricks. Only in this way will it be possible to conceive in the shortest possible time.
Rapid conception - reality or fairy tale?
How to quickly conceive a child the first time? To answer this question, you will have to study the procedure of fertilization of the egg as a whole. But first, let's find out if there is a chance for a quick baby planning.
Yes, there is such a possibility. Often, women say that they got pregnant the first time, even without prior preparation. And this really happens. It all depends on the fertility of the individual woman, as well as external factors.
If you try, then every girl will be able to increase the likelihood of successful conception from the first attempts to the maximum. But there are no 100% ways. Only tips that contribute to the rapid fertilization of the egg.
About fertilization
How to conceive a child the first time? The thing is that in real life such situations do not occur so often. In any case, with the conscious planning of the baby.
To quickly conceive a child, you need to know how the fertilization of the egg occurs. The female cell matures in the follicles, then it comes out and moves to the uterus. At this moment, the fastest spermatozoa fertilize the egg, after which the latter is attached to the wall of the uterus. That's all.
What happens if conception fails? The egg dies, and the woman begins critical days. This is the period of maturation of a new egg.
The journey of a female cell through the body is about 24-48 hours. Therefore, very little time is allotted for planning a baby. At other times, fertilization cannot occur.
When to plan
How to conceive a child the first time, so that everything works out? To do this, you will have to follow a lot of different tips. But they cannot be considered a panacea. After all, then the problem of infertility would be solved very quickly.
It is important to choose a day for planning a baby. It will depend on the body of a particular woman. It's about ovulation. It is during this period that the egg is ready for fertilization.
If you have sex during ovulation, then the chances of a successful conception increase to the maximum. To determine the "day X", you can use special test strips, measure basal temperature (it rises during ovulation), and also visit an ultrasound room.
How to determine ovulation yourself
Is it possible to conceive a child from the first time? Yes, but it is extremely difficult to do so.
Many are interested in how to independently determine ovulation. To do this is not so difficult. The thing is that "day X" falls in the middle of the monthly cycle. If a girl has regular critical days, there should be no problems with ovulation.
The average monthly cycle is 28 days. In this case, ovulation will occur on the 14-15th day from the beginning of the first menstrual bleeding in the period.
If a woman has irregular periods, it is better to determine ovulation with the help of doctors and test strips.
Food
How to conceive a child the first time? When planning a child, you will have to pay attention to proper nutrition. It, oddly enough, seriously affects fertility. Especially in men.
It is important to lead a healthy lifestyle and eat right about 2-3 months before the start of planning a baby. To the maximum exclude fried, salty, spicy and fatty foods. Preference is given to products enriched with useful substances.
Men are better off eating walnuts and sour cream. Some women are advised to give preference to the upland uterus, sage, chamomile. They increase fertility.
Both men and women will have to give up fast food and alcohol. Otherwise, the chances of success will decrease.
Additional vitamins
How to conceive a child the first time? Reviews of women indicate that with the intentional planning of a baby, it is problematic to get pregnant right away. But it is worth trying to achieve the goal. It is quite feasible.
Some people prefer to increase fertility with the help of vitamin complexes. In pharmacies, you can buy dietary supplements for men and women.
Women in the period of planning a child most often drink:
- folic acid;
- vitamins "Pronatal" and "Elevit".
For more information, please contact your gynecologist. Only this doctor will help you choose good vitamins that improve fertility.
Bad habits
How to conceive a child the first time? The next advice that must be observed without fail is the rejection of bad habits.
This may include:
- drug use;
- drinking alcohol;
- smoking.
Other bad habits include electronic cigarettes and vaping. Some medicines will also have to be abandoned. From what exactly? This will be reported to the person by a doctor who treats infertility and helps to quickly conceive a baby.
Activity is everything
How to conceive a child the first time? To do this, you need to follow a lot of rules. But even they do not guarantee success. The main task is to increase the fertility of a person, and then guess ovulation.
An active lifestyle and sports (in moderation) improve health and increase the chances of successful conception. It is advisable not only to play sports, but also to give preference to walks in the fresh air.
douching
Many girls ask doctors about how they can get pregnant quickly. But no one can give an exact answer to this question.
As an additional help, many suggest douching with a solution of soda before intercourse. So it will be possible to reduce the acidity of the vagina. This means that the spermatozoa will be able to get to the egg.
There is no need to douche after intercourse. This, on the contrary, will reduce the likelihood of successful fertilization.
Disease check
How to quickly conceive a child the first time? Before planning a baby, you will have to undergo a complete examination of the body. This is necessary in order to recover to the maximum by the time of active planning.
Women often have hidden sexual diseases that they may not even be aware of. For example, erosion or thrush. As soon as sexual infections and other problems in the genital area are cured, a person can increase the chances of a quick conception.
This also applies to men. That is why a couple planning a baby is recommended to go through doctors together.
Frequency of acts
Thinking about how to conceive a child the first time, some believe that success depends on the number of sexual intercourses performed. But this is not entirely true.
Indeed, ovulation is sometimes problematic to predict. And so doctors recommend regularly having sex without contraception.
However, too frequent sexual intercourse reduces the quality of sperm. So, in everything there should be a measure. For successful conception, it is best to make love every other day, once.
Such a sexual life in the first year of planning usually ends in a successful pregnancy. But only on condition that the spermatozoa were initially sufficiently mobile. In order to verify this, you can do a spermogram.
Choose a pose
How to conceive a child the first time? Poses for the implementation of the task are recommended different. There is no one specific position that contributed to successful conception.
In fact, pregnancy can occur with any position of sexual intercourse. But it is better to take into account the laws of gravity and exclude ejaculation in the "woman on top" position.
Some say that it is best to have sex in the missionary position, and put a small pillow under the girl's ass. In addition, positions in which the penis is deep in the vagina are ideal.
birch
How to conceive a child the first time? To do this, some girls note several non-standard approaches to solving the problem.
The thing is that many people talk about a special exercise after intercourse, which should contribute to successful conception. It is enough to make a "birch" against the wall, holding the pelvis and not getting out of bed. This position allegedly contributes to the rapid advancement of spermatozoa to the egg.
There is some truth in this. But "birch" is not at all necessary. It's more for the placebo effect. It is better to just lie down immediately after the end of sexual intercourse.
About washing
We figured out how to conceive a child the first time. The methods suggested to your attention really help. But, as already mentioned, they cannot be considered exhaustive.
Should I wash my face after intercourse? Some people don't do it on purpose. Yes, this way the chances of a successful conception increase slightly, but personal hygiene is violated.
The most correct solution is to rest for half an hour after intercourse. Then the woman can calmly wash herself and take a shower.
For the desperate
Today, the issue of infertility is extremely acute. And therefore, couples try to approach the planning of the baby responsibly.
Sometimes several unsuccessful attempts at conception lead to non-standard solutions. How to quickly conceive a child the first time?
In some cases, women advise each other to draw male sperm into a syringe without a needle, make a birch tree and inject it into themselves. Stay in this position for about 10-15 minutes. Of course, the procedure is carried out at ovulation.
Adverse factors
How to conceive a child the first time? Photos of some products that favorably affect this process are presented to our attention. And what negatively affects the planning of the baby?
Here is a list of factors that adversely affect human fertility:
- chronic diseases;
- passive lifestyle;
- overwork;
- stress and anxiety;
- malnutrition;
- excess weight;
- bad habits;
- the presence of infectious diseases;
- sexual infections.
Sometimes problems with conception are caused by a psychological factor - a woman may not be mentally ready for a baby or she is very eager to become a mother. All this causes stress and anxiety. So, it negatively affects fertility.
Results
We found out how to quickly conceive a baby. All the advice given will really help you get the job done.
However, in order to successfully conceive, it is recommended to consult a gynecologist. This specialist will help a woman prepare for the appearance of a baby, and will also give some tips that, in his opinion, contribute to a successful conception.
In some cases, you can quickly become pregnant after stopping long-term use of oral contraceptives. This technique is often used in the treatment of infertility in couples.
From the first time, only those who become pregnant by chance do not think. All couples planning a child, at the very first, starting stage, ask themselves how to increase the likelihood of conception, because even a healthy man and woman may not conceive a baby.
It is impossible to calculate the probability of conception with mathematical accuracy, just as, alas, it is impossible to fully understand all the factors that influence this sacrament. But all planners need to start by understanding the rules that, to one degree or another, increase the chances of getting pregnant in the shortest possible time, and sometimes the first time. We will talk about them in this article.
Rule number 1 - "Choose favorable days"
One desire to have a child in order to conceive it is not enough. It is necessary to clearly understand during which periods of the female menstrual cycle conception is most likely. A man is fertile by default all the time, and a woman's fertility is directly dependent on her own cycle.
Immediately after menstruation and during menstruation, it is almost impossible to get pregnant, just before them - too. Only the middle of the menstrual cycle, when a woman ovulates, is ideal for conception.
Ovulation Calculator
Cycle duration
duration of menstruation
- Menstruation
- Ovulation
- High chance of conception
Enter the first day of your last menstrual period
Ovulation occurs 14 days before the start of the menstrual cycle (with a 28-day cycle - on the 14th day). Deviation from the mean value is frequent, so the calculation is approximate.
Also, along with the calendar method, you can measure basal temperature, examine cervical mucus, use special tests or mini-microscopes, take tests for FSH, LH, estrogen and progesterone.
You can definitely set the day of ovulation through folliculometry (ultrasound).
Sources:
- Losos, Jonathan B.; Raven, Peter H.; Johnson, George B.; Singer, Susan R. Biology. New York: McGraw-Hill. pp. 1207-1209.
- Campbell N. A., Reece J. B., Urry L. A. e. a. Biology. 9th ed. - Benjamin Cummings, 2011. - p. 1263
- Tkachenko B. I., Brin V. B., Zakharov Yu. M., Nedospasov V. O., Pyatin V. F. Human Physiology. Compendium / Ed. B. I. TKACHENKO. - M.: GEOTAR-Media, 2009. - 496 p.
- https://ru.wikipedia.org/wiki/Ovulation
A woman can calculate the approximate day of her ovulation using a special calculator or on her own, armed with a calendar and a simple pencil. If a woman's cycle on average (from the beginning of one period to the beginning of another) lasts 28 days, ovulation occurs on the 14th day. The first day of menstruation is taken as the starting point. If the cycle duration is 30 days, then the “important day” should be expected on the 15th day.
Difficulties may arise in women with irregular menstrual cycles. In this case, they should do two calculations - determine the middle of their shortest cycle and the same day of their longest cycle. The result will be a range of 13-16 days or 14-18 days, it is on these days that ovulation should be expected.
Ovulation is the process of release of a mature egg from a burst follicle. From this moment, fertilization is possible within 1-1.5 days. If the sperm does not penetrate the egg within the allotted time period, the egg dies, and you will have to wait until the next ovulation to try again to conceive a baby.
Male germ cells are more tenacious: the sperm can retain its morphological and other properties for 3-5 days.
Sperm may well "wait" for the release of the egg from the follicle, already in the fallopian tube. That is why the optimal days for having sex for quick conception begin three days before the expected ovulation and continue for 1-2 days after this date.
A calendar of fertile days can be drawn up in advance in order to better plan the rest of the preparation, including the action phase. If a woman does this with an online calculator, she can not only calculate the best days of the month, but also print a calendar so that she always has it at hand, without trying to replay the dates of suitable days for fertilization again and again in her mind.
You need to learn to listen to your feelings. In anticipation of ovulation, libido changes: sexual appetite increases, discharge becomes more viscous and plentiful, resembling raw egg white in structure, breasts may become more sensitive. On the day of ovulation, many women note short, rather tangible pains in the side on the right or left. This is how the rupture of the follicle and the release of the egg are felt.
If you carefully observe your feelings in the middle of the cycle for several months, you can learn to almost accurately determine the most favorable period for conception.
Many use the method of measuring basal temperature. Every morning, before getting out of bed, women measure the temperature in the rectum and make a schedule. During the period of ovulation, the temperature drops sharply, and then, if the conception was successful, it rises rapidly. This method is good, but only in combination with other rules for successful conception.
If there is no time to draw graphs of basal temperature, and there are no special sensations, besides, the cycle is irregular, a woman can use pharmacy express tests for ovulation, and also visit an ultrasound room to track the maturation of the follicle and the release of the egg using ultrasound scanning. Ultrasound is by far the most accurate way to determine fertile days.
Rule #2 - "Have sex the right way"
Too much sexual intercourse during the month of active planning does not increase the likelihood of quickly conceiving a child, as some people think, but only reduces it. With frequent contacts, the sperm of a man becomes more “liquid”, that is, the concentration of germ cells in the seminal fluid decreases, the amount of ejaculate itself decreases, and this directly affects the likelihood of becoming pregnant.
The best composition of the seminal fluid will be if the man will enter into intimate contact with his partner no more than once every 2-3 days. At the same time, after menstruation, it is better to refrain from contacts for 4-5 days, and then by the time preceding ovulation, the sperm will be the most concentrated and of high quality. For a couple of days after the expected ovulation, sexual intercourse should be carried out every other day.
It is quite obvious to everyone that sexual intercourse, the purpose of which is the conception of a child, must be unprotected. This means that contraceptives - condoms, vaginal suppositories or pills - should not be used. The act should not be interrupted, incomplete.
It is also not recommended to use intimate gels and lubricants. Such funds, although they facilitate the act, add pleasant sensations to partners, adversely affect the state of the microflora of the female vagina, at the level of its acidity. Lubrication also negatively affects sperm motility. Douching before sexual intercourse is not necessary for the same reason.
Often women are interested in whether posture plays a role during ejaculation. For a healthy woman, without anatomical features, the position in which sexual intercourse will be carried out does not matter.
But women with a slight backward tilt of the uterus may have problems with the smooth and rapid penetration of spermatozoa into the uterine cavity. They are recommended a knee-elbow position, in which a man completes sexual intercourse from behind. This position provides deeper penetration - the path that the sperm has to travel is significantly reduced, which increases the likelihood of conceiving a baby the first time.
The “rider” position is not very suitable for conception, because most of the sperm that has entered the vagina flows out. The classic "missionary" position is considered quite favorable for conception. In the arsenal of spouses usually have their favorite positions and their combination. Do not give them too much importance. The main thing is to ensure a deeper penetration of seminal fluid at the time of ejaculation.
After intercourse, a woman is recommended to stand in the “birch” position for about 20 minutes, when the woman’s legs are above her head. You can lie down after intercourse for half an hour, just throwing your legs up on the wall or headboard. Do not immediately get up and run to the shower. If the goal is conception, you need to give the spermatozoa time and create all the conditions for their easier passage through the genital tract, uterine cavity and fallopian tube to the egg that awaits them.
You should not treat sexual intercourse as a mechanical process of conceiving a child. Try not to think about conception and do not calculate the probability of getting pregnant. More quickly, according to long-term observations of reproductive specialists, couples who have sex with pleasure and love become pregnant.
An orgasm in a woman increases the likelihood of a quick conception, and love, trust and a sense of gratitude to a partner for the pleasure they have created create an optimal psychological background for the fulfillment of the great sacrament.
Rule No. 3 - "Objectively assess the health of partners"
Reproductive problems can occur in both women and men. That is why doctors recommend starting planning a child with a visit to the medical office. Sometimes a healthy man and woman cannot conceive a baby for a long time despite all their efforts. It is possible to talk about the possibility of conception from the first time only if both partners are perfectly healthy, everything is in order with their reproductive health.
There is only one way to be sure of this - by visiting a doctor. A woman is advised to consult a gynecologist, and a man - a urologist. If any deviations are revealed, it is better to postpone planning until the moment of complete recovery, so as not to worry in vain.
In the planning process, the most painful thing is the psychological perception of failure. If they did everything right, and the long-awaited pregnancy did not occur again, understanding the fiasco is difficult not only for women, but also for men. In order not to waste your nerves, it is better to start planning your son or daughter being firmly convinced that everything is in order with your health.
It is also important to assess well-being on days favorable for conception. If a woman ovulates according to plan, and her husband has a viral infection and a high temperature, conception may not take place, even if sexual intercourse is successful.
Spermatozoa are very sensitive to many factors. Illness, fatigue, stress in a man, any ailment can significantly reduce his ability to fertilize.
Rule number 4 - "Prepare to conceive in advance"
The chances of getting pregnant the first time will be higher if partners start preparing for the fateful cycle in advance. In about three months, a man should start taking vitamins. There are special vitamin complexes enriched with folic acid, zinc and selenium. These substances are very important for the composition of sperm.
Spermatogenesis (the process of production and maturation of spermatozoa) lasts about 3 months. That is how long it takes for the composition of the sperm to “renew itself”. It will be good if for all these three months a man will not only take vitamins designed for the stronger sex, but also dietary supplements to improve sperm quality.
Within three months before the intended conception, a man should refrain from working with painting materials, paints and varnishes, acids, salts of heavy metals, radioactive materials and substances.
A man should not often visit a bathhouse and sauna, turn on electric seat heating in his car, since the temperature effect on the testicles adversely affects the composition of sperm. You should also refrain from wearing tight underwear and tight trousers.
A woman on the eve of conception in a couple of months should start taking folic acid. It, of course, does not increase the likelihood of becoming pregnant, but this substance accumulates in the body. If conception takes place, folic acid will reduce the likelihood of congenital deformities and malformation of the baby tenfold.
Additionally, you can take multivitamins, the composition of which was created specifically for expectant mothers and those planning to conceive.
Both spouses should refrain from drinking alcoholic beverages at least three months before conception. The very process of conception in a state of intoxication does not have a great effect on the female egg, but alcohol has a detrimental effect on the composition of a man's sperm. Therefore, after a couple of glasses of wine, the probability of getting pregnant is lower than without them.
The ban on alcohol in this situation is in the nature of dry law. No matter how hard men try to justify “just one!” a mug of beer after a working day, it definitely does not benefit reproductive health.
It is more difficult for a woman who smokes to get pregnant than for a non-smoker of the fair sex. A man who is seriously thinking about conceiving a healthy child and becoming a dad should also reduce the amount of nicotine consumed, and it is better to completely abandon this addiction, at least for the period of planning the conception of a baby. Preparation for conception also includes avoiding narcotic substances or psychotropic drugs.
If one of the spouses took antibiotics, hormones for therapeutic purposes, after the end of treatment, you need to wait at least 1-2 months and only then start planning. Any passion for medicines, be it antipyretics or headache pills, is not the best companion for couples planning a baby. By the month in which conception is planned, it is better to give up any medicines, except for vitamins.
Correction of family nutrition will also help prepare for conception. In the diet of spouses who dream of becoming a mother and father of a healthy child, there must be meat and fish, eggs, dairy products, a large amount of fresh herbs, vegetables and fruits.
It is more difficult for vegetarians to get pregnant precisely because of the lack of animal protein in the body, especially in men. A woman a month before conception should give up coffee and strong tea, this will increase the chances of conceiving quickly. A man should not eat "masterpieces" of fast food - a large number of preservatives in them cause morphological deformities of spermatozoa, which reduces fertility and increases the likelihood of conceiving a child with chromosomal abnormalities.
Rule #5 - "Get your thoughts in order"
Very often, women who are trying with all their mental strength to get pregnant face the opposite result. After many unsuccessful attempts, they stop "obsessing over", despair and unexpectedly become pregnant. History knows many situations when a desperate couple comes to terms with infertility and takes a foster baby from an orphanage, and after a while becomes pregnant with their own. In such cases, people say that the couple was "rewarded by God."
From the point of view of psychosomatic processes, the following happens: while a woman plans hard, experiences unsuccessful attempts, she is in a constant state of stress. All her thoughts are only about whether the conception happened this month or not.
They cannot be distracted by anything else, they are painfully experiencing the onset of the next menstruation, and on the last day of menstruation they are already planning a new cycle. The stress hormones that such women produce interfere with the normal production of female sex hormones, in particular, reduce the concentration of progesterone.
It is progesterone that is necessary for normal conception and implantation of a fertilized egg in the uterine cavity. When a woman calms down, stops planning and just lives and enjoys, progesterone production returns to normal, pregnancy occurs.
That is why before planning it is important to understand the main thing - stress interferes with the onset of pregnancy. Set priorities for yourself, find a place in your life for interesting work, informative and pleasant communication with friends, do not forget about hobbies, make sure that you simply have no time to sit and worry about the fact that conception may not have taken place. Only a calm and measured attitude to planning can guarantee a quick pregnancy.
Do not forget that the feeling of love for your partner comes to the fore. When it is, pregnancy occurs much faster than for couples who chose financial well-being, social security, fear of loneliness or other reasons that have little to do with true love as the reason for living together.
What can prevent rapid conception?
Even if the couple does everything right, no one guarantees her a quick conception. Many factors can interfere with fertilization. So, bewilderment can be caused by the fact that sexual intercourse carried out on the day of ovulation does not lead to conception. This is possible if the sperm could not get to the egg, and also if the egg was not there at all.
Such cycles, devoid of ovulation, occur in every woman from time to time, even if she is perfectly healthy. If a woman has problems with a gynecological history, there is ovarian dysfunction, hormonal disruptions, then the likelihood of an anovulatory cycle increases. Sometimes, despite all the calculations, ovulation occurs later than expected. Late ovulation is characteristic of about 5-7% of women at least a couple of times a year, and therefore doctors recommend that sexual intercourse continue after the day of the alleged ovulation, once every 2-3 days.
Overweight women - one of the most common reasons for the lack of pregnancy. The more extra pounds, the more difficult it is to conceive a baby. The hormonal background in obesity, even mild, undergoes great changes.
If a woman decides to become a mother, sometimes it is enough for her to lose only 5% of her body weight so that the attempt is successful.
It is much more difficult for women with a lack of body weight. Too thin girls should definitely get a doctor's consultation and gain the missing kilograms in order to have a chance to conceive. The process of gaining kilograms with pathological thinness takes a lot of time, almost always it is accompanied by the need for hormonal correction.
Sometimes the inability to conceive a child is due to the genetic incompatibility of partners. This does not happen too often, but it is impossible not to take into account such a reason. If a man and a woman are perfectly healthy, and during the year they do not have a pregnancy, it is worth contacting a geneticist who will prescribe all the necessary tests to establish the compatibility of partners. If their genomes are very similar, then conception is impossible.
Often, conception occurs, but the woman does not even know about it, because she has her next period on time or with a slight delay of several days. We are talking about the so-called biochemical pregnancy. Fertilization occurs with it, but the fetal egg fails to gain a foothold in the uterine cavity.
The second option is the rejection of a fixed fetal egg within a few days after implantation. The true causes of this phenomenon are not fully known to science. Most often, according to doctors, the embryo does not take root, which has gross chromosomal abnormalities that are incompatible with further growth and development. Also, the reason may lie in the insufficient amount of progesterone produced in the woman's body, in autoimmune processes, when the woman's immunity rejects the embryo.
A woman can guess about a biochemical pregnancy by a delay of several days, by a heterogeneous, clotted consistency of menstrual blood, and also by a weakly positive reaction of a pregnancy test.
Some, especially those who want to become future mothers as soon as possible, begin to do them almost a couple of days after ovulation in the hope of seeing at least the “ghosts” of the second strip. Usually, by the end of the first lunar month (by the first day of the delay), they may have a weak second streak, but menstruation will still begin, clouding all joy.
Is it possible to "order" the gender of the child?
All planning women have heard that the sex of the child can be “programmed”. So, folk rumor recommends having intercourse before ovulation if you want a girl to be born. If you need an heir, then conception should be postponed until the day of ovulation on the first day after it. This opinion is wrong and here's why:
- The sex of the child is determined by the sperm. If a spermatozoon with a set of XX fertilizes an egg, a daughter is born, if a spermatozoon with a set of XY is the first to succeed, a boy should be born.
- It is believed that XY are faster sperm, and XX are more tenacious. That is why it is advised to “stock up” XX germ cells in advance, if you want a daughter. In fact, the life expectancy of sperm with different sex chromosomes is exactly the same, as is the ability to move, speed and other parameters.
It is impossible to conceive a boy or a girl, one baby or triplets “to order”. The only way to "choose" a child of a particular gender is IVF.
The probability of getting pregnant - in numbers
Reproductologists have calculated that the probability of getting pregnant the first time after competent preliminary preparation in a perfectly healthy young couple is only 11%. This is the maximum value, which cannot be increased by following the rules or folk methods. If a couple has aggravating factors, for example, age, bad habits, chronic diseases, then the probability decreases proportionally.
The probability of conception from the first time in a woman aged 20-23 years is approaching 11%, and in a 30-year-old woman it has already been reduced to 7%, in a woman over 36 years old, the chances of getting pregnant from the first time, if all the above recommendations are followed, are only 4% . However, you should not despair. According to statistics, 60% of couples of reproductive age become pregnant within the first six months from the start of planning. Every third couple gets pregnant within 12 menstrual cycles, that is, within a year.
An important event for the family must be treated philosophically, but be sure to prepare for it. Couples who go to conception with a conscious mutual desire to raise a baby, according to experience, are more likely to become successful parents who will be able not only to conceive and give birth, but also to raise and raise a worthy person.
In a quarter of cases, when an egg meets a sperm, fertilization does not occur for reasons that are beyond the competence of medicine. They are inexplicable. In women whose age has “stepped over” for 35 years, the probability of conceiving not one, but two or three babies at once increases by 20%.
In 40% of cases of family infertility, men are “to blame”, or rather, deviations in the state of male reproductive health.
Best time
It is no secret to anyone that men are almost always ready for fertilization, while women have to keep a diary of their monthly cycle of the beginning and end of menstruation and calculate favorable days for pregnancy . It is believed that the most suitable time to conceive a child is two weeks after menstruation, when the fairer sex begins the ovulation phase. Does such a statement correspond to reality and how to correctly calculate your monthly cycle in order to see the cherished two strips on a pregnancy test?
Menstrual cycle: what is it
To correctly calculate most favorable days for conception it is not necessary to seek advice from a gynecologist, it is quite possible to do it yourself, provided that the woman knows what processes are taking place in her body.
Menstruation - These are regular monthly changes in the reproductive system of a woman, which is divided into start and end of cycle. The beginning of the cycle is considered to be the first day when bleeding begins, and it ends on the first day of the next menstruation.
The duration of the cycle depends on the individual and physiological characteristics of the body of girls and women, and it can last from twenty one to thirty five days.
Phases
The cycle of each girl includes 4 phases.
There are four main phases of the cycle:
- Menstrual. This is the period when a woman begins to bleed monthly, lasting from three to seven days. This happens because the unfertilized egg is rejected by the uterus along with the blood secretions.
- Proliferative . During this period, the woman's body is preparing for the next ovulation. It lasts no more fourteen days.
- ovulatory . This is the optimal phase for conception, because it is then that the egg matures, ready for fertilization. The duration of this phase is day, and sometimes only twelve hours.
- luteal . At this time, a special hormone, progesterone, is produced in the reproductive organs of a woman, which prepares the uterus to receive a fertilized egg. It continues ten to sixteen days. If conception does not occur during this period, the production of progesterone gradually stops and a new menstrual cycle begins.
When can you get pregnant after your period?
In rare cases, girls get pregnant in the first seven days after menstruation. This is due to hormonal imbalance.
It is almost impossible to get pregnant in the first seven days after menstruation, but sometimes this still happens if a hormonal failure occurs in the body.
Planning for conception: compiling a menstruation calendar
To increase the chance of pregnancy after menstruation, it is necessary chart your menstrual cycle. Many women neglect such a simple rule and, when planning conception, do not attach importance to some features of their body, therefore, they cannot get pregnant during the period when they wish it.
What you should pay attention to first of all:
How to conceive a child the first time after menstruation: useful tips
Married couples should be patient and not lose optimism when planning a pregnancy.
It happens that a married couple makes every effort to become parents, and the long-awaited pregnancy still does not occur. Do not despair, because the reason may lie in the fact that the spouses are not properly preparing for such a crucial moment.
Fertility Secrets
conclusions
By adhering to such simple rules, one can hope that soon children's laughter and the clatter of small clumsy feet will sound in the house.
And finally: you should never forget that such a joyful and long-awaited event as the birth of a child should be carefully and responsibly prepared. After all, the stork flies to those people who are really ready for such happiness as the birth of a long-awaited baby.
