The benefits of peas for the human body. What is useful boiled peas for the human body. For a headache

Vegetables are rightly considered perhaps the most useful part of our diet: they are rich in vitamins and nutrients, perfectly saturate and have a positive effect on our body. Regular consumption of vegetables can seriously improve health and prevent many diseases.

What is the benefit of this product? And can it harm human health? How to cook peas correctly? About this and much more - further.

Peas - basic information about it

This vegetable crop is considered one of the oldest in the world. Archeological data confirm that the vegetable was eaten many thousands of years ago by residents of various regions of the Earth, including ancient Asian countries, as well as states located on the territory of Southern Europe.

It is worth noting that in ancient times the product was mainly used for food by people from the lower classes, since pea dishes were easy to prepare, they saturate well and for a long time and gave strength to work. However, in ancient China, peas were considered a delicacy and consumed by aristocrats.

Be that as it may, the green vegetable has not lost its popularity in our time. Peas are widespread among the population of many countries. It is highly nutritious and, when properly prepared, delicious, rich in beneficial vitamins and minerals that help our bodies function better.

The vegetable is very rich in various trace elements necessary to maintain our health at the proper level.

Useful and medicinal properties

• Pea crops are rich vegetable protein and amino acids. For this reason, the vegetable is recommended to be introduced into the diet of people who adhere to a strict vegetarian diet or fasting. Peas are a good alternative to meat products, they also saturate the body with protein.
• in plant high content of B vitamins responsible for the functioning of the digestive and nervous systems. In addition, it is important to know that vitamin B is directly involved in the main metabolic processes that occur in our body. The lack of these substances causes gastric disorders, as well as malfunctions of the nervous system, mental decline, insomnia and sleep disturbances.
• Useful vegetables and for the health and functioning of the cardiovascular system. Magnesium and potassium contained in the vegetable have a beneficial effect on the condition of the heart muscle, strengthen blood vessels and promote active blood circulation throughout the body and, as a result, more intensive nutrition of all cells and organs.
• Iron, which is present in sufficient quantities in the composition of peas, is necessary for the normal functioning of the circulatory system. This substance is involved in the synthesis of red blood cells, serves as a prevention of anemia and anemia.
• Rich in peas and tocopherol, or vitamin E. This substance is extremely beneficial for the health of the female reproductive system and the normalization of the menstrual cycle. In addition, tocopherol significantly improves the condition and appearance of hair, skin and nails.
• calcium and phosphorus in the composition are necessary for the formation of bone tissue and maintaining the condition of tooth enamel. Calcium reduces bone fragility, strengthens the musculoskeletal system and reduces the risk of developing its diseases.
• Peas also help in the fight against cancer cells.. Regular consumption of this vegetable in food significantly reduces the risk of developing cancer.
• Iodine contained in the product has a positive effect on the health and functioning of the endocrine system, normalizes hormonal levels and improves the general condition of the body.
• The vegetable culture also has a beneficial effect on the digestive system and the gastrointestinal tract. Peas facilitate the digestion of food, accelerate intestinal motility, help cleanse the body of toxins and toxins. Dishes from pea crops relieve stomach pain, help fight heartburn and other disorders of the digestive system.
• Recommended include peas in the diet of children, since this vegetable, thanks to the vitamins and minerals it contains, contributes to the development of a growing organism.
• The product also helps make up for the lack of protein in the diet, promotes muscle growth, relieves fatigue, helps to quickly recover from intense physical exertion.
• Pea porridge saturates for a long time and fights hunger well.

Harm and contraindications

• The main side effect of eating peas is flatulence. This unpleasant phenomenon can be avoided if you do not abuse the green vegetable.
• In the presence of diseases of the kidneys and urinary tract, the use of the product is also undesirable.
• It is forbidden to eat peas for people with diabetes.
• With caution, you should eat a raw vegetable, since such a meal can negatively affect the state of the stomach and provoke intestinal disorders. In the presence of gastritis, ulcers or other serious diseases of the gastrointestinal tract, peas should also be deleted from your diet.

1. A tasty and healthy dish is pea porridge. Preparing it is quite simple, but it is worth remembering that the peas should first be soaked in water to soften them (keep in the liquid for at least an hour). Next, the cereal should be placed on the stove, after boiling, reduce the fire and cook at medium temperature until a puree state. During cooking, you need to constantly stir the peas and remove the foam from it. And, of course, do not forget to add salt and vegetable oil.
2. The greatest benefit contains fresh and boiled peas, the smallest - canned product (it has a high content of sugar and preservatives).

Conclusion

Peas and dishes from it must be included in the diet of every person, since this vegetable crop is very beneficial for health, normal functioning of the digestive system and replenishment of protein deficiency.

Peas belong to the genus of annual herbaceous plants from the legume family. This plant is light green to dark bluish green in appearance and does not need to be pollinated by bees when flowering. Peas have round-shaped fruits growing in a pod of 4-10 pieces. In Russia, peas are one of the most popular leguminous plants, despite the fact that some still have the question of what peas are: is it a vegetable or not. These are easy to grow, require little maintenance and do well in the cooking process. Moreover, this plant has many useful substances, vitamins and minerals.

Peas are native to Southwest Asia, where beans have been cultivated and eaten since the Stone Age. In Russia, these beans have been used in cooking and folk medicine since time immemorial. There is a certain classification of peas. It is divided into the following types: peeled and sugar.

Shelled pea varieties are grown mainly for canning. A young, natural and sweet fruit is taken from sugar peas without a parchment layer in the wings and consumed raw or processed.

Chickpeas or chickpeas are a type of leguminous plant with grains in the shape of a head with a bird's beak.

There is a special Chinese pea variety that is ideal for freezing young green fruits.

Chemical composition and calorie content

According to its chemical composition, peas are a storehouse of microelements, proteins, fats and carbohydrates, which is useful for the body. These beans, the chemical composition of which includes proteins, fats, carbohydrates, PP, which in terms of quantity make up almost the entire periodic table, can fully replace meat products without compromising health. The fruits are rich in iron, they contain vegetable fiber and starch.

This culture consists of a large amount, so the nutritional value of beans is on a par with some types of meat, which is an alternative food source for vegetarians. The high protein content in fruits is close to and in its level.

The calorie content of the product, revealed during the research, is 55 kcal per 100 grams. The boiled product is more high-calorie - 60 kcal per 100 grams. Dried peas turned out to be the most high-calorie - 298 kcal per 100 grams of product. But the traditional canned peas are the least calorie.

Beneficial features

The benefits and harms of peas are described in many sources of information. Its beneficial properties are widely known both in folk and classical medicine. The pods of the plant contain a lot, which affects the calcium content in the body. Split peas, as a result of crushing, lose their useful qualities, depriving them of vitamins and minerals. Pea beans are good for the body. Due to the fact that it is absent in peas, it is used for heart failure.

With a lack of vitamin A (retinol), it is recommended to eat mashed peas without heat treatment. At the same time, it is not advisable to combine the dish with products containing, in order to avoid difficulties with the absorption of retinol. Pea puree is also useful for hyperacidity and stomach ulcers.

Modern research by scientists has revealed that peas can be used as a complete medicine. It contains substances that can slow down oxidative processes. The use of these fruits significantly inhibits the processes of skin aging, counteracts the appearance of cancer, heart attack and high blood pressure. Peas are useful for diabetes due to the content of carbohydrates in it, which consist of and. Fresh young peas serve as an excellent diuretic and help to remove acids from the stomach. Peas are useful for dermatitis and convulsions due to the content of pyridoxine, which is involved in the synthesis of amino acids.

The benefit of sprouted pea fruits is that they contain an increased amount of vitamins. form rapidly digestible compounds, which allows you to get a positive effect on the body.

Parents often have questions about whether peas are good for children, and also at what age you can start giving peas and dishes from it.

Giving peas to a child is very useful. It contributes to the normal growth of the child, maintains muscle tone and appetite, stimulates mental activity.

Pregnant women need to use peas due to the fact that it:

• affects the normal development of the fetus due to the content;
• increases the body's defenses against viruses and infections, thanks to vitamin C;
• strengthens the bones and bone tissue of the fetus due to the presence of vitamin K;
• strengthens skin, hair and nails.

Contraindications

In some cases, peas are harmful. For those who suffer from flatulence or bloating, doctors do not recommend eating beans. In extreme cases, you can use it with fennel, which removes gas formation.

Nursing mothers should limit the use of pea dishes.

The fact is that it contains a large amount of coarse tissues, which leads to the formation of gases in babies who feed on breastfeeding mothers. During lactation, you need to check what the baby's reaction will be to pea dishes and, in case of a positive reaction, gradually introduce them into the diet of a nursing mother.

Dry peas should not be eaten by people with inflammatory processes in the stomach, circulatory disorders. Also, you can not use it for gout, as well as for pancreatitis during the acute phase and for gastritis.

Application

The use of peas is varied. It is used for different purposes:

• treatment of diseases;
• in cooking;
• for weight loss;
• for cosmetic procedures;
• For fishing.

The pea diet is based on how many proteins and how many carbohydrates are contained in 100 grams of the product. Peas perfectly cleanse the body, so the result of the diet will be noticeable relatively quickly. To cleanse the body, dry beans need to be soaked for 12 hours, and then passed through a meat grinder. The resulting remedy must be eaten throughout the day or added to soup or other dishes. So you need to eat for a week, after which you need to take a break and resume the course again.

It is important to consider that high-quality dry peas should have a yellow or green tint. If the peas after soaking do not boil soft in 1 hour 40 minutes, then they must be thrown away.

In cooking, peeling fruits are used to make soups, cereals and side dishes. Shelled pea porridge is suitable even for small children as a second course. Sugar fruits are soft and juicy, so they can be eaten raw in their pods. This variety of beans is best for eating in the pod as a side dish for fish or vegetables. Vegetables or fruits in a salad can be supplemented with these sweet fruits.

Unripe dried beans are best used for freezing or canning.

For cosmetic purposes, beans are used to improve skin condition. The green pea flour mask perfectly moisturizes dry skin of the face, neck and décolleté.

A special porridge is cooked from peas for a successful bite of fish on a fishing trip.

For the treatment of diseases, peas are an indispensable natural product. It protects adults from harmful habits such as smoking and drinking alcohol. Pea tincture effectively relieves toothache and eliminates gum problems. Pea flour restores digestion well, eliminating constipation, and fights migraines and heartburn.

Even our ancestors knew about the healing properties of peas and used it during strict fasts. This can be explained by the high content of useful and nutritious substances in it, allowing for a long period of time to do without animal food.

Cooking methods

Methods for preparing pea dishes have their own characteristics. Before boiling peas, they are pre-soaked for 10-12 hours in. Boil the beans in a saucepan with a closed lid over low heat to preserve all the beneficial properties. During the cooking process, periodically add water to the pan if it boils away. At the end of cooking, add to the dish to taste. Peas are cooked in different ways: boiled, blanched, fried, pickled, canned and baked. Pickled peas canned. Some housewives, so that there are no questions about how to store fresh peas, put it in the freezer, from where it can be taken at any time of the year.

It is interesting to prepare the fruits in the form of a snack: they chop the beans, add crushed mint, lemon juice, olive oil and yogurt.

To prepare cosmetic masks, mix one tablespoon of pea flour with a teaspoon of vegetable oil and egg yolk. The finished mixture is applied to the skin for half an hour. Cosmetic masks should be stored in airtight containers in the refrigerator.

Leaves and shoots of the plant are used in the preparation of a decoction for the treatment of urolithiasis. To do this, the shoots of the plant are collected during its flowering period, poured with a glass of water, leaves and beans are added, and then boiled for 10 minutes. Leave for half an hour and drink a strained drink, 2 tablespoons several times a day. The course lasts from 2 to 3 weeks.

Of course, neither culinary schools nor folk and traditional medicine have fully studied all the facts about peas, but this product occupies a significant place among legumes.

It is not for nothing that this popular legume culture takes pride of place in the cuisine of many countries of the world - peas have long been known not only for their delicate taste, but also for their amazing properties that have a beneficial effect on the body.

The most popular at the moment are several varieties:

• peeling - most often it can be found in dried form. Perfect for cooking, cooking cereals, mashed potatoes, soups, however, for this grain, you must first soak it for several hours.
• cerebral - the most suitable for conservation.
• the most famous variety is sugar, imported from France in the middle of the 17th century. It is ideal for fresh consumption, and Europeans often call it "manzhtu" (from French - mange tout), which literally means "eat the whole" - that is, not only the peas themselves are suitable, but also the pods.

Most of the grains are water, which in 100 grams of this legume is already 77.9%, but despite this, there are many useful microelements, vitamins and other substances in peas.

The most important thing that green peas contain, the benefits of which have long been proven, is protein. It is very similar to an animal, but it is easier and faster absorbed by the body, moreover, it is permissible to eat it in fasting. To cover the daily need for protein, 100 grams of peas are enough, at the same time, this relatively small portion will saturate well and remove the feeling of hunger.

The benefits of peas for the body are invaluable due to the high content of citric acid. In this indicator, peas surpass even potatoes.

Also in this representative of the legume family there are a lot of valuable amino acids, but it is worth paying attention that only 50% of their initial content remains during heat treatment.

Green peas are rich in vitamins A, C, K and some B vitamins: thiamine, riboflavin, niacin.

It is difficult to imagine a richer food in terms of a set of microelements: there are 26 of them in peas, of which a larger percentage is given to phosphorus, potassium, calcium, iron and sulfur.

Green peas benefits and harms

If you like to use green peas often, you probably know its benefits.

As can be seen from its composition, this culture can serve as a wonderful natural remedy for beriberi, it will support the natural balance of microelements in the body.

In addition, the presence of pea dishes in the diet has a great effect on:

• kidney function. Thanks to the alkaline components, namely oxalic and citric acids, decoctions from the leaves of the plant are excellent for kidney stones, and also help to remove sand. In addition, it has a diuretic effect (especially fresh garden peas), so it is recommended for people suffering from excessive swelling.
• digestive tract. The benefits of peas in this case are due to the presence of fiber, which perfectly cleanses the intestines and removes toxins.
• cardiovascular system. It stimulates the work of the heart muscle and is an excellent prevention of heart attacks, hypertension, prevents the formation of blood clots. The iron and iodine contained in this legume help to avoid anemia.
• skin condition. Peas can be called a storehouse of phosphorus and phosphoric acid, which in turn improve oxygen circulation in the upper layers of the skin, in addition, peas are known as an antioxidant, which also stops the aging process.
• metabolic processes. By eating peas in any form, you replenish the reserves of lipotropic substances in the body, such as choline, lecithin and methionine. They will help normalize the metabolism of fats and lower cholesterol levels as much as possible.
• general condition of the body. Green peas contain one of the B vitamins, also known as thiamine. It is especially useful for people engaged in active mental activity, stimulates the brain, gives a boost of energy, and normalizes the psychological state.

In addition, more recently, peas have been considered an anti-cancer agent: scientists believe that selenium from its grains is able to resist carcinogenic cells, as well as prevent their inception.

The benefits of peas for women during pregnancy

Many women during pregnancy have doubts, is it possible to eat peas in any form? Since peas are known for their ability to form gas, expectant mothers are afraid that this will create discomfort for themselves, and especially for the child. However, these concerns are completely groundless. Green peas will only benefit both the expectant mother and the baby.

• First, it contains folic acid. It is mandatory recommended by doctors in the first trimester of pregnancy, it promotes active cell division, RNA synthesis, and is responsible for the formation of the nervous system of the unborn baby.
• Secondly, peas are an excellent natural source of potassium and calcium, which are so necessary for the fetus to form and develop the skeletal system.
• Thirdly, among the substances that make up fresh green peas, there is inositol - a vitamin-like substance, which is sometimes listed as B8. It normalizes sleep, relieves irritability, promotes the growth of muscle and bone tissue. Lack of inositol can lead to infertility.

Unfortunately, even the most useful peas have contraindications. The list of diseases in which green peas can cause harm is small, but it exists, and it is better to familiarize yourself with it before eating a meal containing this type of legume.

Eliminate peas from your diet if:

• have problems with blood circulation;
• diagnosed with cholecystitis;
• there are diseases of the gastrointestinal tract, which are in the acute phase.

Also, side effects from peas can be flatulence and bloating. To avoid this, you can add dill and fennel to dishes, as well as soak fresh peas in water for at least 12 hours - the benefits to the body will remain, and the likelihood of gas formation will be significantly reduced. This is because pea kernels contain complex carbohydrates that are not absorbed in the body, but get to the intestinal bacteria - where they break down, but form gases. When soaking, part of the carbohydrates goes into water.

Canned green peas benefits and harms

Some preserve peas on their own, some prefer a ready-made product from the store. The canned version is convenient in that it is ready to use: it is easy to add it to salads, appetizers or soups. In addition, all the useful substances that fresh green peas have are preserved in canned food. The benefits and harms, respectively, from it are the same. The only case in which conservation can be dangerous is if the contents of the jar are expired or air has entered it (then the lid of the jar will be swollen).

How to choose the right fresh and canned peas

The benefits of peas for the body are truly invaluable. The only thing left is to choose a high-quality, good product.

If you choose fresh peas, look out for the pods. They should be bright green in color, free of spots and rot, and dry.

When buying a dry product, it is better to give preference to medium-sized grains 3-4 mm in diameter. Peas should be the same bright yellow or green color, without pest damage, smooth. It is better to buy already packaged cereals, as the packaging keeps the peas from moisture.

When choosing canned peas, do not forget to carefully inspect the jar: check the expiration date, composition (optimum without impurities, preservatives, only peas, water, salt and sugar), whether the lid is swollen.

It is noteworthy that in this case it is worth looking at not only the final date of use, but also the date of manufacture of conservation, because the harvest period is not so long. The best option is if the jar is dated from late May to mid-June - this means that fresh peas of this year were used. If the date of manufacture is different, then this suggests that dried peas were used for conservation, which were soaked and steamed before that. Of course, its taste and nutritional content will differ significantly.

Outcome

If you had doubts about the benefits and harms of peas for the body, then we hope that our article helped dispel doubts and make sure that peas are truly a unique legume product that deserves its rightful place in the diet.

Peas came to Europe from eastern countries. Herbaceous wild plant began to be specially grown in India and China. In Tibet, peas were considered a symbol of fertility and prosperity.

Chemical and vitamin composition

Like many legumes, peas have a rich chemical composition. It contains a large amount of vitamins, minerals, macro- and microelements, amino acids, fiber. The most important vitamins and minerals are listed in the table:

Interesting! Due to its nutritional value and chemical composition, pea sausage was part of the diet of German soldiers in the 19th century.

Calorie content of peas per 100 grams (boiled in water, dry cereals)

Energy value of peas boiled in water:

• Calorie content: 60 kcal
• Proteins: 6 g
• Fats: 0 g
• Carbohydrates: 9 g.

• Calories: 298 kcal
• Proteins: 20.5 g
• Fats: 0 g
• Carbohydrates: 49 g.
• Fiber: 11.2 g

Pea properties

Benefit

Ordinary peas are not highly valued in haute cuisine - more often more exotic varieties (chickpeas, mung beans) are used in dishes. However, the use of the yellow variety brings the body. This product is especially recommended for young children and pregnant women.

For women (including during pregnancy and breastfeeding)

1. Increases the level of hemoglobin, which drops sharply during menstruation.
2. Vitamins and minerals support healthy skin, nails and hair.
3. Peas improve the functioning of the organs of the gastrointestinal tract, help to normalize weight.

Pregnant and lactating women. The product relieves constipation, which often occurs during gestation. Due to its chemical composition (especially folic acid), it has a positive effect on the formation of the child's nervous and skeletal systems.

For men

Peas are more than 20% protein. It promotes the growth and repair of muscle tissue. Amino acids help to cope with increasing physical activity. As a result, the muscles become larger and more elastic.

Legumes maintain the health of the cardiovascular system, regular consumption reduces the risk of heart attacks and strokes. Another useful property of peas is the prevention of inflammation of the genitourinary system and the improvement of potency. Folic acid in the composition of the product is useful not only for expectant mothers. It improves the quality of seminal fluid, which is useful for families planning a child.

For kids

First of all, the product has a positive effect on the health of the skeletal system and teeth of the child. With regular use, it improves digestion, increases energy levels, and has a beneficial effect on brain function. You can include peas in the diet of children from 1 year old. In early childhood, they may not tolerate the product well - then it is worth discarding it or discussing the serving size with a pediatrician.

Separately, it is worth highlighting the benefits of the product for losing weight. The use of peas helps to replenish the balance of vitamins, micro and macro elements caused by a reduction in diet. It also improves the functioning of the digestive tract and, due to the high content of fiber, removes impurities from the intestines.

There may be a protein deficiency. As a result, the muscles weaken, the amount of muscle tissue is reduced. Peas will help maintain tone. Also, peas perfectly satisfy hunger - the feeling of satiety will not leave for long hours.

Harm and contraindications

Peas are not harmful when used wisely. It is worth remembering that it contains a large amount of carbohydrates. Some diets (such as the Atkins Diet) are low in these nutrients, and therefore peas should not be included in the diet. However, the carbohydrates contained in the product are "complex". Those. digested for a long time, do not provoke glucose surges and do not harm the figure in moderation.

Another contraindication to use is diseases of the gastrointestinal tract. Peas slightly increase gas formation - a healthy person will not notice any changes. However, people prone to flatulence and diarrhea will feel uncomfortable. It is forbidden to eat the product in acute forms of diseases of the stomach and intestines. It is also not recommended to take it in food with increased blood clotting and inflammation of the kidneys.

Application features

In cooking

Peas are a common product in the CIS countries. Most of all, he is revered in the eastern states - ancient recipes are passed down from generation to generation. The product is easy to introduce into the daily diet. From it you can cook:

• soups;
• porridge and puree;
• stews;
• stew;
• casseroles;
• pancakes;
• salads;
• snacks (eg hummus).

Baking can be made from pea flour, and pea puree can be added to wheat flour products: pies, fried and baked pies and even dumplings.

How to boil peas

Peas are not the fastest product to cook. Cooking includes several stages:

• Soak in cold water for 5-10 hours. You can leave it overnight - the pan does not need to be put in the refrigerator.
• Drain the settled water, rinse the cereal under cool running water. This step removes impurities and excess starch.
• Peas are poured with cool water and placed on a tile. Fire is medium. The lid must be closed.
• Cooking time - 40 minutes. At this point, the beans will be soft.

Important! On sale you can find split peas. It reaches readiness faster and is no different from whole peas.

If the peas have been cooked for more than an hour and still not softened, it is most likely an old, overripe groat. It's better to throw it away.

How many peas can you eat per day (+ for weight loss)

The rate depends on the type of pea. For sweet green peas, which are consumed fresh - no more than 200 g. This is one small bowl. In the case of ordinary boiled peas, it is recommended to eat no more than 100 g per day, supplementing the beans with vegetables and herbs.

What to combine

Peas go well with meat-containing products, smoked and boiled meat. It is convenient to add fresh food leftovers to cereals and soups: bacon, sausage, meat on the bone. Also, the taste of the product is well set off by spices:

• basil;
• chilli;
• ginger;
• turmeric;
• zira;
• nutmeg;
• curry;
• black pepper.

Roasts with onions, carrots, tomatoes and bell peppers go well with pea dishes. In India, cheese is often added to peas, and in China, you can find pea ice cream and sweets. Since Soviet times, the recipe for "popcorn" from peas has been preserved - the grains are dried in the oven, and then (if desired) are fried in a pan.

For medicinal purposes

For heartburn

An old folk remedy is pea flour. Dry beans are ground in a coffee grinder (the blender may break). The resulting powder is diluted with warm water to the state of liquid sour cream. 1 tablespoon of the mixture should be eaten on an empty stomach. Flour will "envelop" the walls of the stomach and reduce its secretion.

For constipation

Peas are a well-known remedy for constipation. Fiber and protein in healthy beans help get rid of the disease. As before, pea flour diluted with water is required. Puree should be eaten 1 teaspoon after waking up and before going to bed.

For a headache

Pea powder is taken dry, then washed down with water. Enough 2 tsp. product eaten after lunch or dinner. Flour has an antispasmodic effect - as a result, the headache disappears.

With urolithiasis

A decoction made from green peas is used for kidney stones. The grains are cut and filled with water in a ratio of 1:4. After a couple of hours, the peas will infuse - the resulting liquid should be drunk three times a day, 100 ml each.

From a spleen cyst

A spleen cyst is a dangerous disease. Folk remedies from peas can supplement the treatment prescribed by a doctor, but cannot replace it. Recipe for a remedy that facilitates the course of the disease:

• A glass (150 g) of dry peas is soaked in hot water overnight.
• In the morning, cloudy water is drained. Beans should be washed under cool running water.
• The product is again poured with cold water and boiled for half an hour over medium heat under the lid.
• Peas boiled in this way are eaten on an empty stomach and at bedtime for 14 days.

The dish is consumed in its pure form, without salt, spices, dressings, bread. You can add fresh herbs. Soaked peas relieve puffiness, reduce inflammation and remove cellular impurities.

From cystitis

In acute forms of cystitis take pea decoction. A glass of peas is washed and poured with 0.5 liters of water. The pan is put on a large fire - after boiling, the product is cooked for exactly 5 minutes. Such peas are not suitable for consumption. The decoction itself can be drunk throughout the day to relieve inflammation - a few sips at a time.

From ulcers and boils

Pustules and boils resulting from inflammation can be cured with a compress. Pea flour is diluted with warm water to a puree state. The mixture is applied to gauze or a cotton pad. The material should be well fixed on the body, and then tightly wrapped with cling film. The compress is applied for an hour.

From cough

The infusion is used for mild forms of the common cold. One tablespoon of peas is poured with 150-200 ml of boiling water. After 6 hours, the infusion is ready. It should be drunk 4 times a day, several sips at a time.

From dermatitis

Another skin ailment in which pea recipes are shown is dermatitis. 50 g of peas are poured with 150 ml of boiling water and infused for 4-5 hours. Ready infusion is used as a lotion on irritated areas - it relieves inflammation and itching.

For toothache

An unusual folk remedy that will help cope with a toothache is pea oil macerate. Olive oil and dry peas are mixed in a 2:1 ratio. The beans are boiled in oil for half an hour, over low heat. After readiness, the oil should be filtered through cheesecloth or other cotton cloth. Rinse your mouth 2-3 times a day.

To cleanse the body of toxins

This recipe is used by Indian raw foodists. Raw peas are used to detoxify the body - coarse fiber cleanses the intestinal walls, removes excess fluid. Peas swollen in the stomach absorb impurities and remove them naturally. 1 teaspoon of pea flour is taken on an empty stomach in the morning.

In home cosmetology

Peas are a non-standard ingredient in home cosmetology. However, puree from these beans helps to improve the condition of young, age, oily, dry, problem skin. Peas are versatile due to their chem. composition:

• Vitamin K brightens the skin and removes pigmentation.
• B vitamins restore damaged cells.
• Amino acids normalize the lipid content in the layers of the skin, and also stimulate the body's production of collagen and elastin.
• Starch absorbs excess sebum.

There are two ways to prepare dry peas for a mask. The first is to boil and puree. The second is to grind dry cereals in a coffee grinder and pour boiling water over pea flour.

fresh pea mask

Fresh green peas are easy to find in summer. Fragrant puree can be used in its pure form or supplemented with egg yolk. The mixture is applied for 15 minutes. It moisturizes, whitens the skin and restores cells after exposure to sunlight. It is best to use the mask course.

Important! Canned green peas are not suitable for making a mask.

Black dot mask

Dry pea flour is mixed with crushed oatmeal and poured with boiling water in a ratio of 1: 1. A few drops of natural lemon juice (not essences) are also added there. The mask is applied to a clean face for 5-7 minutes, then washed off without cleansers.

Rejuvenating mask

A couple of tablespoons of pea flour or puree is mixed with 1 tsp. olive oil, and then diluted with 1 tsp. boiling water. Apply the mask for 20 minutes, then rinse with warm water. The composition improves skin elasticity, nourishes it, smoothes fine mimic wrinkles and whitens age-related pigmentation.

Peas are a genus of herbaceous plants belonging to the legume family. The plant is creeping and climbing, has tendrils, pink-white flowers and pod-like fruits that contain edible seeds. There are a considerable number of varieties of this crop, but the most common is the sowing pea.

Origin of peas

Although the origin of the pea is not exactly established, it is one of the oldest crops. Many experts agree that the plant comes from the Mediterranean. But it is also worth noting that not so long ago, ancient remains of this culture dating back to the late Neolithic were discovered in the Middle East. Apparently, they came to the European continent precisely from the Middle East, and later, with European colonization, peas migrated to the American continent and to other parts of the world.

Species and varieties

There are a large number of pea varieties grown around the world. Each variety has its own characteristic taste. Plants can be distinguished by external features, growing method, etc. Let's look at some types and varieties of peas.

1. Shelling. Shelled peas have smooth grains. As a rule, the collection is made when the fruits have not yet had time to ripen. It is possible to distinguish such varieties - the first early, primrose, faith, salute.
2. Cerebral. Brain peas have some differences from other types of beans. As a rule, beans are quite wrinkled, with bumps. The most popular varieties are green flow, emerald pearls, violena, children's delight.
3. Sugar. Sugar peas have fleshy, tender beans. They should be consumed fresh, while they are green in color and small in size. Peas have edible not only beans, but also pods. There are such varieties as honey shovel, firstborn, zhegalova-112, sugar-2, ambrosia, inexhaustible-195.
4. Undersized varieties. Most varieties of undersized peas have a small stem. Plants curl, and therefore they are usually tied up. The height of dwarf or undersized varieties is 30–70 cm. Popular varieties are alpha, the miracle of Kelvedon, Chinese, grandmother's surprise.

Among the species of this culture there are also unusual varieties - a blue pod, a mustachioed nanny, a slider.

Chemical composition and nutritional value

Nutritional value of peas (per 100 g):

• Energy value - 118 kcal.
• Total protein - 8.34 g.
• Fat - 0.39 g.
• Carbohydrates - 21.10 g (including simple sugars - 2.90 g).
• Fiber - 8.3 g.
• Vitamin C - 0.4 mg.
• Thiamine - 0.190 mg.
• Riboflavin - 0.056 mg.
• Niacin - 0.890 mg.
• Vitamin B6 - 0.048 mg.
• Folic acid - 65 mcg.
• Vitamin A - 7 IU.
• Vitamin E - 0.03 mg.
• Vitamin K - 5.0 mcg.
• Calcium - 14 mg.
• Iron - 1.29 mg.
• Magnesium - 36 mg.
• Phosphorus - 99 mg.
• Potassium - 362 mg.
• Sodium - 2 mg.
• Zinc - 1.00 mg.

General Benefit

1. Improves the condition of the heart. Peas are an excellent source of fiber, lutein and lycopene, which contribute to the normal functioning of the heart. Lycopene is a mineral that keeps cells healthy and protects them from disease. The compounds found in peas stabilize cholesterol levels in the body while lowering LDL cholesterol levels and speeding up the production of HDL cholesterol. Too much LDL can lead to plaque buildup on the walls of the arteries, which can interfere with the normal functioning of the heart.
2. Regulates blood sugar levels. Since peas are rich in fiber and protein, they are able to maintain normal blood sugar levels. Regular consumption of peas helps stabilize sugar levels.
3. Good for eyes. In addition to lutein, peas are also rich in vitamin A, which is very beneficial for vision. Lutein protects the eyes at the cellular level, while vitamin A maintains the normal surface of the eyeball. Therefore, people of advanced age are advised to regularly consume peas, as it can significantly slow down the loss of vision.
4. Helps control body weight. Peas are an excellent source of fiber and are known to help control body weight. Dietary fiber is actively involved in the regulation of digestion, reduces appetite and increases satiety. In addition, fiber effectively reduces the level of cholesterol in the blood, which is very harmful to the body.
5. Prevents the development of stomach cancer. One of the special minerals found in peas is coumestrol. This is a fairly rare type of polyphenol that prevents stomach cancer. Experts say that to prevent this disease, the body needs at least 2 milligrams of coumestrol per day (one standard serving of peas contains 10 milligrams).
6. Supports immunity. Peas are rich in vitamin C, making them one of the immune-boosting foods. A single pea pod can provide up to half of the body's daily vitamin C requirement. Bean shoots contain phytoalexins, an antioxidant that can inhibit Helicobacter pylori, a bacterium that irritates the stomach and duodenum and causes ulcers and even stomach cancer.
7. An excellent source of iron. Peas are an excellent source of iron. As you know, iron deficiency in the body can cause anemia. If the body does not have enough of this element, then it cannot produce enough healthy red blood cells that carry oxygen, which leads to a deficiency of hemoglobin. It is also worth noting that iron helps fight fatigue and gives energy.
8. Helps digestion. Peas have a beneficial effect on the digestive system. The high fiber content of the pods helps keep the digestive system functioning properly. Dietary fiber helps the intestines remove toxins from the body.
9. Bone health. Peas contain vitamin K, which is very important for maintaining healthy and strong bones. One standard serving of peas provides up to 50% of the daily value of vitamin K, which a person needs because it is responsible for retaining calcium in the bones. Calcium is the main element that maintains the strength and health of bones. The more it is, the better the condition of the bones and the less likely that the disease will affect them.
10. Anti-inflammatory properties. Antioxidants contained in peas can reduce inflammation and its consequences. Peas contain flavonoids, carotenoids, phenolic acids and polyphenols, which have anti-inflammatory and antioxidant properties. Inflammation is the main cause of diseases such as heart disease, diabetes, arthritis, and even cancer, so eating peas regularly can help prevent them.
11. Improves the functional properties of the brain. Peas are very important for the proper functioning of the brain. With age, its functions deteriorate, which leads to memory loss and an increased risk of developing Alzheimer's disease. Regular consumption of peas limits damage to brain neurons. It protects against age-related brain dysfunction.
12. Reduces the level of bad cholesterol. Peas are rich in niacin, which reduces the production of triglycerides and VLDL (very low density lipoprotein). As a result, HDL (good) cholesterol rises and bad cholesterol levels decrease.

For women

1. Peas are good for the skin. It contains vitamin C, which plays an important role in the production of collagen, which is able to make the skin supple and healthy looking. The antioxidants found in peas help fight oxidative stress caused by high levels of free radicals. Antioxidants such as flavonoids, catechin, epicatechin, carotenoid, and alpha-carotene also help prevent signs of aging.
2. Good for hair. Supplying vital nutrients to hair follicles is essential for optimal hair growth and health. Peas are an excellent source of nutrients that provide these processes. As previously stated, it contains B vitamins such as folates, vitamins B6 and B12. They help in making red blood cells, which carry oxygen and nutrients to all cells in the body, including the scalp, follicles, and hair roots. Deficiency of these vitamins can lead to hair loss, slow growth, or weakened hair. Vitamin C is an essential mineral as it is involved in the formation of collagen, which is essential for hair follicles to grow optimally. Even a slight lack of this vitamin can lead to dry and brittle hair.

For men

1. Peas are good for men's health. It is able to increase the number of spermatozoa and their motility. Glycodelin, a substance found in peas, affects spermatozoa, improving their ability to fertilize an egg.
2. Peas are a source of protein. The most valuable protein is vegetable, which is found in bean seeds. Peas are also a source of protein, especially high in lysine and threonine, as well as essential amino acids. Protein will help maintain muscle tone as well as build muscle mass. It is also recommended to include peas in the diet of vegans and vegetarians.

For kids

Green peas are an excellent source of vitamins, minerals and fiber. It has been found to be rich in vitamins A, B1, B6, K and C. Peas are also rich in minerals such as magnesium, potassium, iron and phosphorus. It also contains fiber, proteins, carbohydrates, niacin and folates. It is a recommended dietary product for children.

The baby can start to feed more solid food from the age of six months. However, it is still quite early to give him peas, because its side effects can cause discomfort in the gastrointestinal tract. Experts recommend including peas in the diet of a child when he reaches the age of eight months.

Here are some properties of peas that have a beneficial effect on the children's body:

• helps to strengthen the immune system;
• reduces the level of homocysteine, thereby reducing the risk of heart disease;
• helps to get rid of constipation, improving digestion;
• leads to improved bone health.

Dried peas contain a range of vitamins and minerals. 100 g of dried peas contains:

• 75 micrograms of molybdenum (more than 100% of the recommended daily allowance);
• 0.4 mg manganese (20% of the recommended daily dose);
• 0.35 mg copper (20% of the recommended daily dose);
• 65 mcg folate (15% DV)
• 0.2 mg vitamin B1 (15% of the recommended daily dose).

It is worth noting that the molybdenum contained in peas is one of the vital trace elements. It inhibits the development of bacteria and can also prevent cavities.

But as beneficial as dried beans are, they also come with side effects. For example, after their use, flatulence may occur. Bloating occurs because beans are high in indigestible sugars, which are destroyed by bacteria in the colon, resulting in excess gas.

The benefits and harms of canned peas

Canned peas have undeniable valuable properties. Pea juice is considered especially useful. There is a popular belief that peas should not be consumed by people who are trying to lose weight, arguing that beans are rich in carbohydrates. But in fact, the opposite is true: beans are very useful in a low-calorie diet, because peas, especially canned ones, taste great and contain almost no fat.

But canned peas have some drawbacks.

1. Sugars, which are a flavor enhancer, can be quite harmful to the human body.
2. Also, some preservatives are often added, which can also adversely affect health.

Sprouted peas: benefits and harms

Sprouted peas have a large number of useful properties. The first thing that can be highlighted is that it is able to support the immune system. Its high nutrient content makes it a preventative and helps the body be more resistant to disease.

Sprouted peas also contain many antioxidants that help maintain both the outer and inner youth of the body. It is worth noting that the degree of benefit of this product depends on the amount of beans consumed. If you observe the limits of what is permitted, then peas will not bring any harm. Nutritionists recommend eating beans on a regular basis, as peas are just a storehouse of nutrients.

In addition to useful properties, sprouted peas also have contraindications. Nutritionists prohibit people who suffer from diseases of the digestive system from using it, as the beans can cause excessive gas formation.

Can peas be pregnant and lactating

There are several benefits of eating peas during pregnancy:

1. Peas are rich in folic acid. In order for the child to be born healthy, it is very important to consume enough nutritious foods during pregnancy, since during this period there is another living being in the mother's body, which increases the body's need for additional nourishment. Peas are just such a product. It contains folic acid, which is able to stimulate DNA synthesis. During pregnancy, it is recommended to consume peas in order to avoid the occurrence of neural tube defects in the fetus.
2. Rich in vitamin B9. Vitamin B9 is known to reduce the risk of fetal defects during pregnancy. Peas are high in vitamin B9, which, in addition to being important for preventing neural tube defects in a baby, is also essential for maintaining healthy fetal cognitive functioning.

In the field of medicine, it is used to stimulate urination, relieve indigestion, treat edema and constipation.

With diabetes

If you consume enough peas, this will significantly affect the reduction in the risk of developing type 2 diabetes. Green peas are rich in protein, potassium, magnesium and iron, which prevent blood sugar spikes. Peas have a low GI, but more importantly, they have a very low glycemic load. This means that sugars are released rather slowly and this has a beneficial effect on the body of a diabetic.

It's important to know: glycemic index of green peas - 40 units, dried and canned - 25-45, boiled peas have a GI - 45.

With pancreatitis

Peas should not be included in the diet of people with an acute phase of pancreatitis, as this can provoke:

• diarrhea
• flatulence (with insufficient digestion);
• intestinal colic;
• leaching of beneficial minerals from the body.

If the disease is mild, then eating peas is allowed, especially since it contains a protein that takes part in the recovery processes of the pancreas. As a rule, with pancreatitis, peas are served in the form of mashed potatoes or soups.

With gastritis

People who are sick with gastritis can eat peas, but in moderation. If flatulence occurs after consumption, then the beans must be discarded, since excessive gas formation can have a very negative effect on health. It is also worth noting that canned peas are dangerous for gastritis, since the marinade has additional acidity, which can provoke an acute phase of the disease.

Recipes of traditional medicine based on peas

Peas are an indispensable product in the diet. It copes with many ailments, and has healing properties necessary for healing the body.

For heartburn

Flour made from peas is good for heartburn. To prepare it, you need to grind dry peas to a powder, dilute with a little water and take 1 tablespoon on an empty stomach. This remedy has a calming effect on the stomach and reduces the secretion of gastric juice.

For headache

To do this, grind dry peas into powder. Consume 2 dessert spoons after meals. Peas quickly relieve migraines, relieve pain and vasospasm.

From urolithiasis

If there are stones and sand in the kidneys, a decoction of young peas will help. It should be cut into small pieces, select 2 tablespoons, pour them with a glass of boiling water and let stand for several hours. After that, the resulting broth should be filtered and consumed 3 times a day before meals.

With spleen cyst

With this serious illness, this recipe will help: 8 tablespoons of peas should be soaked in hot water in the evening. The next day, drain the tincture, rinse the peas and pour water. Cook for 20 minutes. It should be taken for 2 weeks - in the morning before breakfast and a couple of hours before bedtime. It is recommended to eat peas without bread and salt, you can add greens. Soaked peas have useful elements, remove excess fluid and toxins from the body, and remove inflammation. Thanks to this, the cyst will quickly resolve.

With cystitis

The remedy for cystitis is prepared in this way: pour 100 g of peas with 500 ml of water, let it boil on the stove and cook for another 5 minutes. The broth should be allowed to cool, then filtered and taken 3 times a day, several sips.

When coughing

To prepare the infusion, pour 5 g of peas with hot water and insist under a tight lid for 6 hours. Take 2-3 sips 4 times a day.

With dermatitis

Peas effectively fight inflammation and irritation on the skin. It is necessary to pour a glass of boiling water over the stems, sashes of a pea plant or the peas themselves. Let it brew for 5 hours. This remedy must be applied as a lotion to the inflamed areas of the skin.

For pain in the teeth

Peas relieve toothache and are used for bleeding gums. 50 g of dry peas should be poured with 100 ml of olive oil and boiled for 30 minutes. After this, the product must be filtered through cheesecloth. It is recommended to rinse your mouth with decoction several times a day.

Peas are rich in dietary fiber, as well as vitamins and proteins necessary for a healthy diet. It is an ideal weight loss product because it is an excellent source of fiber and vitamins.

The benefits of peas for weight loss:

1. Peas are rich in insoluble dietary fiber. In the human body, fibers are broken down, digested and cause a feeling of satiety. If a person feels full, then his attention does not get hung up on the need to eat something.
2. Peas are an excellent source of protein. 100 grams of this bean contains about 5 grams of protein.
3. Low fat content. Legumes, which are low in fat, can be used both for cooking diet meals and as a snack between meals. It won't affect the weight.

What about canned peas? It has some differences from fresh. As a rule, after the canning procedure, the level of usefulness is significantly reduced. Canned peas contain a lot of salt, and as you know, it can retain fluid and slow down the process of weight loss. However, canned peas are not a strictly prohibited product for people who are trying to lose weight, but are not recommended for use during the diet period.

Peas in cosmetology

Peas have been used in the field of cosmetology for thousands of years. Even the early Egyptians, Greeks and Romans noticed its extraordinary properties. The content of vitamins, minerals and antioxidants in peas has contributed to its active use in the cosmetics industry.

Peas perform well as the main ingredient in moisturizing face creams and body balms. Pea-based cosmetics are especially valuable for people living in dry climates. Peas can provide the skin with significant amounts of sugars that boost hydration levels. This reduces the loss of water from the tissues. It has anti-inflammatory properties, which is also very beneficial for dry skin. Often it is used to make various kinds of masks. Face masks can help get rid of breakouts and reduce swelling.

Beans contain trace elements: iron, potassium, magnesium and calcium, which have a beneficial effect on the skin, which leads to an increase in its elasticity. Peas contain antioxidants, such as vitamins E and C, which prevent skin aging. Vitamin E accelerates the healing process of minor wounds. In turn, vitamin B1, present in it, creates a delicate protective film on the skin, reducing the level of harmful effects of ultraviolet radiation, wind and low temperatures. Peas also contain ingredients that counteract the negative effects of enzymes on the skin - collagenosis. These enzymes cause the breakdown of key cellular proteins.

Ingredients:

• dry peas - 200 g;
• carrot - 70 g;
• flour - 2 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• salt pepper.

How to cook:

1. First you need to do the preparation of products. Peas must be soaked in water for one night. After that, the water must be drained, it is desirable to rinse the peas several times.
2. Peas should be poured with 500 ml of water and boiled until it becomes soft (45-55 minutes if the beans are halves, and up to an hour and a half if they are whole).
3. Carrots must be grated with a grater, onion cut into cubes. Then add two tablespoons of vegetable oil and fry the carrots and onions.
4. Combine boiled peas with fried vegetables.
5. With the help of a blender, all this must be beaten to a puree state.
6. Then salt, pepper, add flour and mix the minced peas.
7. Dip your hands in water and shape into balls. After that, you need to bread the resulting cutlets in flour.
8. After you need to put them in a frying pan with already heated oil and start the frying process over medium heat.
9. Cutlets need to be fried on both sides until a golden crust appears.

Vegetable soup with potatoes and peas

Ingredients:

• 1 kg of tomatoes;
• 1/2 kg of potatoes;
• 1/2 kg of peas;
• 2 onions;
• 2 carrots;
• 2 liters of vegetable broth;
• 2 tablespoons of vegetable oil;
• pepper and salt;
• 4 tablespoons of tomato puree.

How to cook:

1. In a saucepan with a small amount of oil, you need to stew finely chopped onions (2 heads). As soon as it softens, add the hot broth (2 l) and put the chopped potatoes (0.5 kg). You also need to cut 2 carrots into cubes and add them to the pan.
2. Once the vegetables have softened, add the tomatoes and 4 tablespoons of tomato paste.
3. The soup should boil for a few minutes. Then add peas (1/2 kg) and spices. Soup should be cooked until all products are ready. Served hot. Sprinkle with fresh parsley or basil if desired.

Pea stew with chicken

Ingredients:

• chicken;
• 800 g of peas;
• 1 carrot;
• 3 tomatoes;
• 1 onion;
• 1 tablespoon flour;
• 3 tablespoons of vegetable oil;
• parsley;
• salt.

How to cook:

1. Chicken meat should be cut into pieces and fried in a pan with a small amount of oil (up to 3 tablespoons). Then add finely chopped onions (1 head) and carrots (1 pc.) to it. When the carrots become soft, add peeled and chopped tomatoes (3 pcs.).
2. After that, the products must be placed in a deep bowl and pour hot water. As soon as the food begins to boil, add peeled peas (800 g), pepper and salt. It takes about 15 minutes to cook.
3. Mix flour (1 tbsp) with a few tablespoons of water in a bowl and mix well. Cook for a few more minutes until thickened.

Harm and contraindications

Despite the fact that peas contain a large amount of useful substances, before use, you should pay attention to its harmful properties and contraindications.

Some people may be intolerant to beans because some beans, including peas, contain anti-nutrients that tend to interfere with digestion and can interfere with mineral absorption. Although such side effects are quite rare, it is still necessary to be aware of them. Most often, such reactions occur in people who rely on legumes as a staple food. If you use peas in moderation, there will be no problems with this product.

It is worth noting that excessive consumption of beans can lead to calcium leaching from the body. As a result, this can affect the health of bones and joints, as a lack of calcium can lead to a weakening of bone strength. Also, excessive consumption of peas can contribute to the accumulation of uric acid. Over time, excessive acid buildup can cause gout. Before including beans in your diet, it is recommended to consult a doctor, as this product can adversely affect the body.

Peas are not recommended for people who have a very sensitive stomach, suffer from reflux or peptic ulcer. People with acute nephritis, gout, increased blood clotting and thrombophlebitis are also prohibited from including peas in their diet.

How to select and store peas

When purchasing fresh peas, opt for small or medium pods, as larger ones are more likely to be overripe, which means the peas may be less tender and sweet. Avoid cracked or limp pods. A pod with good peas will make a clicking sound when it opens. Peas inside should be small, bright green, tender and sweet.

Try to use the beans immediately after purchase, as they have a rather short shelf life. Peas should be stored in a cool place, such as a refrigerator, in a plastic box, for up to 4 days.

Here are some interesting facts about peas.

1. Pea is a plant whose life cycle is only one year.
2. Green peas were once very popular in North America. A participant in the first American Revolution, Thomas Jefferson grew about 30 varieties of peas on his estate.
3. The earliest archaeological finds of peas date from the late Neolithic period. The remains of this culture have been found on the territory of modern Greece, Syria, Turkey and Jordan.
4. Peas were grown in Georgia for 5 thousand years BC. It was also cultivated in Afghanistan in 2000 BC. e., in Pakistan and northwest India in 2250 BC. e.
5. In the first century AD, Lucius Junius Moderatus Columella wrote of how Roman legionaries gathered wild peas from the sandy soils of Numidia and Judea to supplement their diet.
6. In the Middle Ages, field peas were very popular, as they were the main product that curbed hunger.
7. Evidence indicates that people were eating peas even during the Bronze Age.
8. There are a huge number of varieties of peas that can be grown in the northern latitudes, while this will not affect the yield in any way.
9. Some types of peas have edible pods. However, in most varieties, they are inedible, so they are usually removed before use.
10. Peas quickly lose their sweet taste after harvest. That is why it should be eaten immediately after removing the pods.
11. Gregor Mendel is the father of modern genetics. He discovered the basic laws of inheritance in the 19th century by crossing peas of different colors, sizes and types of beans.