The use of sprouts. How to properly use sprouted seeds and sprouts? Sprouting seeds - typical beginner mistakes

Today, people are increasingly thinking about their health, eating right and exercising in order to look good and not get sick. That is why lately all kinds of sprouted sprouts have become popular products in the diet, which are consumed both raw and cooked. In this article, we will look at a detailed description germinated wheat germ what they are useful for and how to use them correctly.

Wheat refers to annual herbaceous plants from the grass family. In dry wheat grains, most of the nutrients are in an inactive phase. In the process of germination, all the main useful components of the grain are mobilized to stimulate the active growth of sprouts.

During the germination period, fats become useful, and starch becomes maltose. There is also an active synthesis of enzymes, vitamins and minerals. As a result, the body is saturated with ready-made material, and the vitamin-mineral complex is in a balanced form and can be easily absorbed by the body.

Composition of the product

They began to germinate and eat wheat grains for a reason, this is due to the high concentration of vitamins and minerals contained in this food product.

Important! The maximum amount of vitamins and minerals is achieved in grains when the sprouts grow in length by no more than 2 mm.

As for vitamins, the content of germinated wheat grains in large quantities can be distinguished:

• thiamine;
• riboflavin;
• pyridoxine;
• folates;

Minerals

This product is also rich in mineral content, which are presented in the form of:

Calorie content and nutritional value of the product

Sprouted grains contain an average number of calories, but given the fact that the product is very nutritious, the body is quickly saturated with a minimum portion. There are 195 kilocalories per 100 grams of product.

The nutritional base contains:

• fats - 1.3 g;
• - 41.4 g;
• - 7.5 g;
• dietary fiber - 1.1 g;
• water - 47.75 g;
• ash substances - 1 g.

Given that wheat has a high content of vitamins, after the germination of grains, a significant increase in calcium, phosphorus and iron is observed. This product can stabilize metabolic processes in the body, help remove toxins and toxins, and have an immunostimulating effect on the body.
and, which are contained in this product in a sufficiently large amount, when interacting with each other, they are able to prevent premature aging of the body, have a beneficial effect on hair, skin and nails.

Chlorophyll, which is present in wheat sprouts, affects the increase in immunity, slows down the aging process and increases the body's endurance, there is an improved formation of connective tissue, a healing effect on erosion, ulcers, open wounds.

It has also been proven that chlorophyll prevents the mutation of healthy cells and prevents the development of cancerous tumors. Chlorophyll can influence the elimination of toxins from the body, have a diuretic effect, and improve the functioning of the gastrointestinal tract.

Can grains be used?

The use of sprouted grains should not be uncontrolled, it is especially recommended to pay attention to the amount of product consumed by children, pregnant women and nursing mothers.

Eating sprouted wheat during pregnancy is not only possible, but necessary. A high content of vitamins can replace purchased pharmaceutical preparations that were prescribed by a doctor.
Before making any decision about the consumption of new foods, a qualified professional should be consulted.

Of particular importance is the content of useful folic acid in sprouts, which is prescribed to all pregnant women in the first trimester. This component contributes to the proper development of the fetus and protects against placental pathologies and the development of anemia in pregnant women.

Important! It is worth remembering that it is categorically impossible to start using sprouted wheat on your own or to replace the vitamin-mineral complexes prescribed by the doctor with it.

Lactating

During breastfeeding, it is recommended to use sprouted wheat grains, as they contain the maximum amount necessary for the stable functioning of the mammary glands. This product also benefits the baby in the form of the proper development of the bone and muscle systems.

Given the unique set of nutrients and vitamins, germinated wheat sprouts have a positive effect on the children's body. They affect the full development of the child, strengthen the immune system, help strengthen vision, and are the prevention of rickets.

It is worth paying attention to the fact that wheat sprouts are quite difficult to digest by the body, so children who are developing the gastrointestinal tract should not be given them.
In addition, the children's body can not always cope with such food, so it is recommended that children who are under 12 years of age refuse to eat sprouts.

Dietary properties of the product

Since sprouted wheat sprouts have a detoxifying effect on the body, they can cleanse the intestines, normalize the amount of cholesterol in the body, and also supply it with the necessary vitamins and minerals - this helps to stimulate weight loss.

The presence of a large amount of fiber in sprouts will allow you to saturate the body with a minimum amount of product consumed and not affect weight gain. In order to achieve the desired effect, you need to eat 1 tsp in the morning on an empty stomach. germinated grains.

In order to germinate wheat at home, it is recommended to purchase grains in a pharmacy. Pay attention to the packaging, choose a product that is labeled "Bio" or "Organic" - this is better suited for sprouting.
Sprouting wheat is very simple, but the process is different for everyone and depends on environmental conditions and the quality of wheat grains. On average, the time interval for which the grains germinate is from 1 to 2 days.

In order to germinate wheat, you need to take a handful of wheat grains, rinse them well under cold running water, put them on a plate and cover with gauze or cotton cloth. Top with cold water to cover the beans.

During the day, you can wash the grains of germinated wheat from time to time so that it does not become moldy, 2 washings will be enough.

It is important to prevent the wheat from completely drying out during the germination process, so keep the cloth damp at all times and add water as needed. Before using sprouted grains, they should be washed well under running water.

How to use

It is necessary to introduce sprouts into the diet gradually, starting with one teaspoon, initially combining them with other products. Over the course of two months, it is necessary to gradually increase the portion so that it eventually amounts to 70 grams per day.

Did you know? There is every reason to believe that wheat is the first cereal in the world that was grown for food purposes. The remains of this grain were found during excavations of the settlement of the 7th millennium BC. e. in the valley of the Tigris and Euphrates rivers.

If you eat a large amount at once, you can provoke an upset of the gastrointestinal tract. It is very important to chew the sprouts well to make it easier for the stomach to digest them. If you have problems with your teeth, then you can grind the product in a blender.

Wheat sprouts can be consumed not only on their own, but also together with other products. With sprouted wheat, you can cook a variety of types of cookies, soups, salads, use as a side dish for main dishes.

Consider some of the most popular and delicious recipes.

Salad with cucumber

This salad belongs to Chinese cuisine, it is very simple, but at the same time quite tasty and healthy.

For cooking we need:

• one ;
• two peeled garlic cloves;
• homemade mayonnaise - three tablespoons;
• salt - to taste;
• canned (boiled) sprouted grains of wheat (sometimes it is replaced with beans) - one can.

Did you know? The Roman Empire was also called the "Wheat Empire", since wheat played a very important role in the economy of this state.

1. If fresh germinated wheat grains are used, they should be boiled in boiling water for 3 minutes to make them softer.
2. Grate the cucumber on a coarse grater to speed up the process. It can also be cut into strips or cubes, depending on preference.
3. Pass the garlic through a garlic press, straight into the bowl with the cucumber. Add sprouted grains of wheat there, salt a little and season everything with mayonnaise. Mix the salad thoroughly and let it brew for 10 minutes.
4. You can serve the finished dish on any dishes that you like, but since the salad is Chinese, it will look perfect on a square Chinese plate.

Buns (sweet bread)

Lean yeast-free bread based on sprouted grains is an excellent dietary product that is very healthy and can be eaten even on a diet.

To prepare such a product, you need:

• 300 g of germinated wheat;
• 200 g dates or other dried fruits to taste (several types can be mixed);
• one tablespoon of honey;
• 100 g of any nuts or seeds;
• , poppy - to taste.

Cooking sequence:

1. Pass dates with nuts through a meat grinder to give them a pasty consistency.
2. Add one tablespoon of honey to the prepared dough, as well as any nuts or seeds to taste. Mix all ingredients thoroughly.
3. Lay parchment paper on a baking sheet and lay out with a spoon or with your hands dipped in water, cakes in the form of round buns. Their thickness should be about 1-1.5 centimeters. Sprinkle the blanks with cinnamon, poppy seeds and sesame, depending on preferences, you can make a little of each type. Put the blanks in an oven preheated to 170 degrees and bake for about 40 minutes.
4. After the specified time, the buns are removed from the oven and smeared with honey water. To do this, one tablespoon of honey is diluted in 100 grams of water. For lubrication use a silicone brush.
5. The buns are again sent to the oven for 10 minutes to brown. When the buns are ready, they are removed from the oven to cool.
6. You can use them for breakfast, lunch and dinner as a snack or as an alternative to bread, muffins or sweets.

The ban on the use of wheat germ is an individual intolerance to the product, an ulcer, as well as chronic diseases of the gastrointestinal tract.

As for harm to the body, it occurs only in case of excessive consumption of germinated wheat germ. Also, in the process of getting used to a new product, a person may feel weak, diarrhea may occur. This condition is considered normal and the product is not stopped, and all symptoms disappear within 2 days.

Important! It is forbidden to consume sprouted wheat during the recovery period after operations.

Also, in the course of research, it was found that germinated wheat contains proteins that, when interacting with sugar molecules, stick together.
Since they can damage mucous membranes, in some cases this can cause gastrointestinal problems. It is also possible a metabolic disorder in the body due to excessive consumption of sprouted grains of wheat.

Healthy Sprouted Foods

Not only wheat grains can be consumed in sprouted form, there are also other useful products that concentrate the maximum benefit after germination.

Sprouted flax helps to cope with existing allergic processes, arthrosis and arthritis, dysbacteriosis. It is also a good product for the preventive effect on the cardiovascular system.

This product is very useful for pregnant women, as it helps to avoid toxicosis, normalizes the digestive tract, and prevents weight gain.

Flax seeds are much more difficult to germinate than seeds of other crops, since during the soaking process they form slimy sacs around each seed. To avoid this, it is necessary to choose the right dry product that will be used for germination. Make sure the seeds are dry and easily separated from each other.

Broccoli sprouts are considered the most useful, as they are famous for their anti-carcinogenic effects on the body due to the large amount of glucoraphanin, which has a powerful anti-cancer effect. Its amount in broccoli sprouts is 50 times higher than the content in cabbage itself, which is considered the most useful product against cancer.
Broccoli seeds for sprouting are purchased at any seed store, germinated in the same way as wheat seeds.

Contains a large amount of active protein and many essential vitamins and minerals. If you regularly use this product, you can prevent the formation of "bad" cholesterol, cleanse the blood vessels. Soybean sprouts affect the normalization of the liver and nervous system, and also improve sleep.

Eating soybean sprouts can have a preventive effect on the body, preventing the occurrence of heart disease, blood vessels, gallstone disease and certain types of cancer.

Sprouting soybean sprouts is quite simple - just like other seeds.
Thus, wheat germ is an ideal food for those who want to eat right, lose weight and take care of their health. The main thing is not to overdo it with the daily intake of the consumed product in order to avoid possible health problems.

Proponents of a healthy diet often tend to replace animal foods with plant foods. However, in this case, many are faced with the problem of compensating for proteins and other beneficial substances in the body. To date, there are already quite a few products of plant origin that can partially replace animal protein for those who do not consume it for any reason. One of these products is germinated soy, which will be discussed.

soy sprouts

Soybean is a bean product that has been grown in China for many centuries, but it gained popularity in European countries only in the 19th century.

Soybean sprouts are used in the preparation of various dishes and salads, depending on the origin of the beans, the taste may differ. In the processed form, they are similar in taste to asparagus, a little sweet, without a pronounced aroma and taste, in fresh they have a bitter note.

In appearance, the sprouts resemble germinated wheat and look like small beans with long white sprouts.

Did you know? Initially, soy was considered the food of the poor in Asian countries. At the same time, the product was subjected to long-term fermentation before consumption in order to reduce the content of phytohormones and toxins.

Composition of the product

Soy is incredibly popular in the US, Europe and around the world due to its rich, unique composition.

vitamins

Soy itself is rich in vitamins, but when the beans are germinated, the concentration of some increases. So, in the germinated grain, vitamin C, which was absent before, appears, the content of vitamins of group B and vitamin E increases almost 2 times, and vitamin K is also present in the composition.

Minerals

In addition to vitamins, soybean sprouts include in their composition an optimal set of minerals, sugars and fiber: magnesium, sodium, potassium, manganese, zinc, iron, selenium, phosphorus.

BJU

According to its composition, soy is a predominantly protein product: 100 grams of the product contains an average of 13.1 g of proteins, 6.7 g of fats, and 9.6 g of carbohydrates.

At the same time, the composition includes fatty acids, especially polyunsaturated ones (linoleic acid), which are not produced by the human body and come only from external sources.

Product calorie content

The calorie content of soybean sprouts is quite low: 100 grams of the product contains 141 kcal, which is approximately 5.5% of the daily calorie intake.

Video: beneficial properties of soy sprouts

The benefits of germinated soy

The ratio of vitamins and minerals in soybean sprouts makes the product very useful for many body systems:

1. First of all, thanks to antioxidants, vitamin C and selenium, soy helps to strengthen the body's resistance to infections and viruses, strengthens the immune system.
2. Magnesium, which is part of the product, contributes to the normalization of the nervous system, blood vessels, removes bad cholesterol, and nourishes brain cells.
3. Folic acid has a beneficial effect on the hematopoietic system.
4. Soybean sprouts are a low-calorie, colon-cleansing food and are ideal for dieters.
5. Isoflavones, which are part of the product, regulate the human hormonal background, stimulate reproductive function, and reduce the negative manifestations of menopause in women.

Harm of germinated grains

Of course, like any product, soy sprouts have contraindications that you need to remember:

1. Sprouted soy is categorically not recommended for children under 12 years old - this is due to the fact that the phytoestrogen contained in it can adversely affect puberty by disrupting the natural hormonal balance.
2. People suffering from thyroid diseases should also avoid this product before consulting a doctor, since soy contributes to the reduction of iodine content and, without additional preventive measures, may lead to organ dysfunction.
3. In diseases of the pancreas and stomach ulcers, urolithiasis, soy sprouts should be refrained from.
4. With great care and only after consulting a gynecologist, pregnant women can use soybeans - at the slightest hint of hormonal problems, the product should be immediately canceled.
5. When lactating, soy sprouts should be treated with caution. If you have not eaten them before, you should not start, and if the body is already familiar with the product, you can first try a small amount of sprouts and monitor the child's condition. In the absence of allergies and gases in the baby, the portion can be slightly increased, but not exceed the daily allowance.

How to choose the right one and whether it is possible to store sprouts

When buying ready-made, already germinated soybean seeds, you need to carefully choose the product:

1. First of all, pay attention to the appearance and smell - the sprouts should be fresh in appearance, without foreign odors, without impurities of dirt, completely clean and juicy.
2. The stem length should not exceed 1 cm, otherwise there is a risk of running into an “old” product that does not provide significant benefits.
3. The finished product in the store must be in the refrigerator compartment. After the purchase, grain can also be stored only in the refrigerator.

Important! Sprouted soy retains its benefits for several days (the maximum concentration of useful elements in the first 48 hours), after which the plant begins to grow, and the nutritional properties gradually decrease.

How to germinate grains at home

According to seasoned soybean germinators, the best way to get the most out of your soybeans is to germinate your soybeans yourself.

Features of choice

In order for sprouted soybeans to please you with fresh sprouts and be safe for consumption, you need to carefully select the raw materials. Soybeans are known to be treated with various substances that can be hazardous to health.

First of all, this applies to seeds that are not intended for culinary purposes, but for sowing - in this case, they can be pre-treated with growth stimulants and antibiotics. For this reason, you need to buy soy only in specialized stores or pharmacies, where it passes the appropriate control.

The grains must be sorted out, discarding the damaged ones, and then poured with cold water to determine their suitability. If the grains float, you can safely throw them away - they will not germinate.

Germination rules

In order for the seeds to germinate well, you need to follow the basic rules:

1. The grains should be well washed (you can wash them in a weak solution of potassium permanganate, and then rinse them several times in cold water).
2. Sprouts actively develop in the dark.
3. The seed should germinate in conditions of high humidity and good aeration, water should not stagnate in the container.

For germination, craftsmen suggest using a variety of improvised means. It is most convenient to do this in a flower pot: it has drainage holes through which excess water drains, and it is convenient to place it on the kitchen table.

To do this, the prepared seeds are poured into a pot, poured with cold water and covered with a dense dark cloth. Subsequently, the grains must be watered every 2-3 hours, and on the third day you can get an excellent crop of seedlings.
Some use a rather unusual method: they germinate soybeans in juice boxes. To do this, prepared seeds are poured into the washed box, water is poured and the container is cut in several places in the corners to ensure drainage.

In this case, it is not necessary to water the grains often, it is enough to add cold water twice a day and let it drain. In both cases, germination of most seeds occurs on the 3rd day. The finished product must be washed in cold water before eating. If the seeds do not germinate within 48 hours, they should not be eaten.

How to cook sprouted soybeans deliciously: cooking a salad

Since soybeans are germinated in conditions of constant humidity and heat, in addition to sprouts, pathogenic bacteria can also begin to develop in it, so raw sprouts cannot be eaten.

To avoid possible poisoning, the product is blanched in boiling water for no more than 30–60 seconds in order to preserve the maximum of useful substances.
Soy sprouts are used in various dishes (garnishes, sandwiches, salads) both fresh and fried. Of course, the product that has undergone minimal heat treatment is the most useful, so let's get acquainted with the recipe for a simple and nutritious salad, indispensable during the season of viruses and colds.

Required Ingredients

• soy sauce;
• balsamic vinegar (can be replaced with regular);
• ground black pepper;
• chili pepper flakes;
• garlic (1-2 cloves);
• sunflower oil.

Important!People suffering from hormonal disorders and children should not consume soy sprouts without consulting a doctor due to their high content of phytohormones.

Step by step list of actions

1. We wash the soybean sprouts with cold water, place in a prepared deep dish.
2. Pour the sprouts with boiling water and leave for 10 minutes, then drain the water.
   
3. Pour the soy sauce over the sprouts to taste, distributing evenly.
   
4. Add balsamic or regular table vinegar.
   
5. Sprinkle with black pepper and carefully mix the sprouts with the marinade.
   

Recently, on the shelves of large supermarkets, you can increasingly see an unusual product for us - germinated grains. It turns out that this is not just a newfangled Western trend, but a real elixir of health, youth and longevity, which was actually familiar to our ancestors several millennia ago. A wave of scientific and public interest in green medicine swept the world in the 20th century, starting in the 1920s and 1930s, and continues to this day.

The process of germinating grain is an amazing magic created by nature. . As a caterpillar turns into a butterfly, so the grain, when germinated, turns into a real concentrate of vitamins, micro- and macroelements, and becomes the leader among all products in terms of enzyme content. In addition, young sprouts are a source of proteins and antioxidants. They are very nutritious, cleanse the body of toxins, improve bowel function, strengthen immunity, energize, prolong youth and beauty, and even help defeat cancer, as Ann Wigmore writes about in her book - it was thanks to this American that eating sprouted grains became popular again.

Seedlings and shoots - what's the difference?

To improve the body, they eat not only shoots - actually greens, but also a barely hatched seed - a sprout, or seedling. At present, disputes do not subside, which is more useful - shoots or seedlings, and in fact it is difficult to answer this question correctly, since both types of living food (as sprouted grains are called all over the world) have their own unique composition and both types bring to our body huge benefit.

Green sprouts contain a large amount of chlorophyll, which is considered an internal deodorant - it cleanses the body and removes all unpleasant body odors, suppresses fungi, improves blood counts, normalizes bowel function and has a beneficial effect on the body as a whole.

And although in general the composition of germinated grains is identical, each species has its own characteristics. To your attention 10 very tasty and incredibly healthy grains for sprouting.

1. Chia sprouts

These exotic Spanish sage seeds, when germinated, take the lead in their unique medicinal properties and have a rich ancient history. The first mention of chia seeds dates back to 2600 BC. They were not only the basis of the Aztec diet, but also a means of exchange - they paid tribute and taxes, they were sacrificed to the gods.

Chia sprouts are especially famous for their high content of fatty acids and tryptophan, an essential amino acid for health. In addition, not every product can compare with chia in terms of calcium content.

Chia seeds are especially loved by those who want to find harmony - green sprouts help to lose weight, remove toxins and normalize bowel function. And thanks to the rich composition, including vitamins, minerals, amino acids and antioxidants, chia seeds help strengthen the immune system and calm the nervous system.

2. Quinoa sprouts

Quinoa is an exotic cereal from South America that is also gaining popularity in Russia. And, which is completely unexpected, according to the botanical classification, it is not a cereal at all, but a fruit with a pleasant creamy-nutty taste. In the Inca civilization, the quinoa plant was considered sacred and served as the basis of the diet along with chia seeds.

Quinoa sprouts have a balanced composition. In terms of the amount of phosphorus, quinoa is a worthy competitor to fish, and also contains a large amount of potassium and a lot of magnesium. Regular consumption of these sprouts has a positive effect on digestion and the nervous system, and quinoa helps lower cholesterol levels, enhances calcium absorption and reduces the risk of cardiovascular disease.

3. Seedlings to sesame

Our ancestors knew about the beneficial properties of sesame as early as 1500 BC. There were legends about sesame that it gives immortality. And in principle it is clear why - Sprouted sesame is considered a unique product, because it contains a large amount of calcium, which is easily absorbed by the human body. , and in this sesame is superior to many other products, and that is why the use of sesame sprouts is indicated for diseases of the musculoskeletal system.

In addition to the fact that sesame has long been proven effective in restoring the body after depression, useful substances contained in sesame sprouts have a positive effect on the state of the entire gastrointestinal tract, the endocrine and reproductive systems in women, and also increase potency in men. The taste of sesame seedlings is with a slight bitterness, so they are most often consumed with honey.

4. Flax seedlings

Very pleasant and tender, with a nutty flavor - flax seedlings are simply necessary for all pregnant and lactating women, as well as for those who care about beautiful velvet skin, after all, flax is rich in calcium, potassium, magnesium, phosphorus, and also contains B vitamins, in particular folic acid.

A particularly strong influence flax sprouts have on the gastrointestinal tract due to the large amount of oils and mucous substances - in this, flax has no analogues. In terms of fatty acid content, flax can compete with many products, and the phytoestrogens it contains help fight breast cancer.

5. Lentil Sprouts

To taste, lentil sprouts are similar to fresh green peas - they are sweetish, juicy, so lovers of salads and vinaigrettes will especially like it. Sprouting in lentils increases the amount of vitamin C, which makes the product an excellent helper in the fight against flu and colds. In addition, there is a lot of potassium in lentil sprouts, which is useful for arrhythmias, and there is also iron, which helps to increase hemoglobin in the blood.

Despite the obvious health benefits, lentil sprouts should not be consumed more than 2 times a week, since their abundant consumption can affect the body's absorption of iron and calcium.

6. Mung bean sprouts

Mash is a plant from the legume family that came to us from India. From the point of view of Ayurveda, mung bean cleanses the body and gives strength. It is an excellent source of protein, has anti-inflammatory and wound-healing effects, so mung bean sprouts are effective for colds.

The uniqueness of mung bean sprouts also in that they contain a full range of essential amino acids, which activate the metabolism and increase the production of growth hormones, as well as B vitamins, which calm the nervous system. To taste, like lentils, mung bean is very similar to green peas.

7. Green buckwheat sprouts

We are all accustomed to the traditional brown buckwheat, which acquires its color by roasting. But only green buckwheat that has not undergone heat treatment can be germinated. Although many consider buckwheat to be a cereal, this edible seed is actually a relative of sorrel and belongs to the same family.

Buckwheat is famous for its high content of rutin, which strengthens the walls of blood vessels and enhances the contraction of the heart muscle. Due to its properties, rutin, or vitamin P, is sometimes referred to as the anti-sclerotic vitamin.

Regular consumption of green buckwheat sprouts also helps to increase the level of hemoglobin, cope with obesity and prolong the youth of the body due to the content of phospholipids and fatty acids in the seedlings. The taste of buckwheat seedlings is sweet, with a slight taste of grass.

8. Alfalfa sprouts

Alfalfa sprouts are the oldest healing remedy, which was mentioned by the ancient Greeks. And in the twentieth century on the basis of alfalfa, the world's first dietary supplement was created, which was sold on the principle of network marketing.

The composition of alfalfa sprouts is truly unique: they contain saponins, cholesterol-lowering substances,vegetable fluoride, useful for dental health, and vitamin K, necessary for internal bleeding. Alfalfa sprouted is also useful for the prevention of cataracts and light blindness, is a powerful adaptogen, and is used to prevent breast cancer.

Alfalfa sprouts will delight healthy eaters with their delicate, juicy, crispy taste, they make excellent salads.

9. Milk thistle sprouts

Milk thistle sprouts have been used in folk medicine for over 2,000 years. The uniqueness of this plant lies in the presence in its composition silymarin - a complex of biologically active substances that protect liver cells from adverse effects.

Besides milk thistle sprouts are essential for maintaining youthful skin and longevity They contain valuable vitamins and powerful antioxidants. Milk thistle also has a positive effect on reproductive function.

We must not forget that milk thistle is the strongest choleretic agent and is primarily a medicine, therefore You can consume no more than 7-8 sprouts per day.

10. Wheat germ

Wheat is a classic sprouting among healthy lifestyles. Scientists have proven that wheat germ is able to dissolve gluten in the intestines, thereby protecting the body from cancer.

Wheat germ is rich in vitamins and minerals, dietary fiber, enzymes, and also contains the amino acid lysine, which helps fight viruses. So the regular use of germinated wheat helps to normalize the work of almost all body systems.

Wheat germs are used not only in salads, but also vitamin drinks are prepared from them, for example, rejuvelac - a non-alcoholic fermented drink similar to kvass, as well as wheatgrass - a healing green cocktail. Well, in order to get the maximum benefit from germinated wheat, no more than 100 grams of green sprouts should be consumed per day.

Finally

Sprouted grains are a truly unique natural product in their properties. To get the most out of it and avoid unpleasant consequences in the form of poisoning, eat only fresh chilled sprouts, familiarize yourself with possible contraindications and increase their amount in food gradually.

Germination of wheat and other seeds is not a fad of some last decades, but a very old tradition. Ayurveda and Hippocrates responded well to germinated seeds. Seedlings of various plants were used in old cultures as the main source of vitamins in the winter or during long hikes.

The ancient Slavs took germinated wheat on military campaigns, and in winter they prepared gruel and jelly from wheat germ (the so-called "wheat silt"). Medieval sailors were saved with the help of seedlings from scurvy. At the beginning of the 20th century, thousands of Indian farmers and the Republic of India itself () were saved from starvation thanks to the state "sprout program".

Sprouts - germinated grains

The scientific study of sprouts did not begin until the 1940s, when the Dutch doctor Moerman used them for the first time to cure stomach cancer in his own patient. The sprout-based diet was supported by Nobel laureate Linus Pauling. In 1987, eating germinated seeds was recognized as a way to heal malignant tumors.

You can talk about other useful properties of germinated seeds for hours! The use of sprouts in writing activates the body's defenses and prevents colds and inflammation. Substances found in sprouts activate metabolism and hematopoiesis.

With the constant use of seedlings, there is a surge of strength, an increase in efficiency and vigilance, getting rid of acquired lethargy, the condition of the skin, hair, nails and teeth improves.

Sprouts promote proper digestion and cleanse the body of toxins. You can include sprouts in your own diet and as a prophylactic against dysbacteriosis, diseases of the stomach, intestinal tract and the formation of stones in the gallbladder and kidneys. In particular, sprouts are needed for vegetarians and the elderly.

How to germinate grains?

What is the secret of sprouting? Why is a handful of sprouts much healthier than a bowl of gruel made from unsprouted seeds and cereals? The fact is that each seed contains enzyme inhibitors that protect it from early germination. It is for this reason that it is not recommended to eat a lot of nuts and legumes - enzyme inhibitors make them a "heavy" food.

Heat treatment destroys enzyme inhibitors in the seeds, but along with them, vitamins and other valuable substances are destroyed. When exposed to the right environment, enzyme inhibitors break down on their own, allowing the seed to germinate and develop its own potential. When the seed germinates, the enzymes (enzymes) in it break down the proteins, fats and carbohydrates stored for growth.

Thus, sprouts are a partially digested, easy-to-digest food. In addition, when seeds germinate, the content of vitamins and antioxidants increases. It turns out that with germinated seeds we get a "perfect food" containing a very large amount of nutrients, which, for all this, costs a penny.

By the way, almost all animals know the method of germination. For example, squirrels do not eat nuts right away, but hide them for sprouting. Sprouted nuts have a special smell, and squirrels simply find them.

Let's talk in more detail about the processes that occur in seeds during germination. During the germination of all seeds, enzymes are formed that break down complex proteins and carbohydrates into the most common elements. In some seeds, the content of vitamins during germination increases by 5-8 times! In particular, there are many vitamins of groups B, E, A, and PP in sprouts. Green sprouts synthesize vitamin C, which is absent in dry grains.

Seedlings are rich in lithium - an essential element for the functioning of the nervous system. The fiber content in germinated seeds repeatedly increases. By germinating all the seeds until sprouts appear, we get a purer source of chlorophyll.

All sprouts are rich in enzymes - substances that stimulate digestion. With all this, in terms of the content of minerals, proteins and carbohydrates, seedlings are not inferior to dry seeds.

Sprouts have a fundamental advantage over fruits: when stored in a refrigerator, they continue to slowly grow and enrich themselves with vitamins for a number of days, while mature fruits lose their useful characteristics already on the day of harvest.

In huge hypermarkets and health food stores, you can buy already germinated seeds and cereals. But there is nothing difficult and self-germinating, especially since in this case you will be convinced that the seeds have not been treated with chemicals that speed up germination and inhibit mold growth.

Store-bought germinated seeds are not guaranteed to be completely pure, and because germinated seeds are usually eaten uncooked, the presence of disease-causing microbes on them is highly undesirable.

Seeds of almost all plants can be used for germination. Especially popular are brown rice, barley, rye, wheat, millet, corn, buckwheat, peas, beans, lentils, soybeans, peanuts, almonds, hazelnuts, mustard seeds, pumpkin, sunflower seeds. Noteworthy results are given by cumin, cardamom, poppy seeds, celery seeds and trefoil.

All sprouts are good for health, but each plant has its own "specialization":

1. Sprouts of wheat, rye, oats, sunflower and flax are effective in diseases of the gastrointestinal tract;
2. Oats promotes blood renewal and stimulates the activity of the thyroid gland;
3. Rye removes toxins and radionuclides;
4. Rice cleanses the kidneys and intestinal tract;
5. Lentil strengthens the immune system;
6. Pumpkin - for the prevention and treatment of prostatitis;
7. Buckwheat and sesame are good for the cardiovascular system;
8. Milk thistle seeds cleanse the liver;
9. Corn has a rejuvenating effect;
10. Beans - anti-inflammatory and wound healing agent;
11. Peas and beans lower blood sugar;
12. Soy provokes cell regeneration and inhibits the growth of tumors.

Basic rules for sprouting

If you do not know how to properly germinate seeds for food and which cereals are best to use, read this paragraph. Huge costs of time, effort and equipment are not required, although with a special approach for germination, the task will be greatly simplified.

For germination, you should take only not fried and not polished seeds (snow-white steamed rice, ordinary buckwheat and roasted nuts are not suitable for germination). It is better to chop nuts.

Dry seeds created for germination are recommended to be stored in a dry, cold place. Wheat, rye and other cereals are best stored no longer than 2 years; legumes and nuts can germinate even after 5 years of storage. Do not use duralumin utensils to store dry and germinated seeds.

The first step in germination is washing the seeds. This is necessary to remove dust and foreign particles.

Place the washed seeds in a glass container and fill with cold filtered water. Do you want to speed up germination? Pour the seeds with warm (but not hot!) Water. Some seeds need to be in water for 10 to 24 hours to germinate, some need 15 minutes for buckwheat, for example). With prolonged soaking, change the water and rinse the seeds 2-3 times a day - to prevent the development of mold and pathogens.

Swelling of seeds - a symbol of the end of soaking. If the seeds remain without sprouts, they are unsuitable for germination, or the water is very cold. Drain the water, spread the seeds in a thin layer along the bottom and walls of the container, cover with gauze or a leaky lid (seeds need oxygen!) And place in a warm, bright place.

Keep rinsing the seedlings 2-3 times a day, because mold can grow in a moist, warm environment. Don't let the seedlings dry out or they will die. After a while, you will see how the seeds take root, and later - green sprouts. It's time to enjoy the gifts of nature and the fruits of your labor! Do not allow the seedlings to grow too much - they will become hard and bitter.

Sprouts can be eaten as a separate dish; you can add them to gruels, salads, omelettes, meat and fish dishes after cooking; sprouts crushed in a blender are a good vitamin addition to cocktails.

The only thing that should not be done is to subject the seedlings to heat treatment. If you did not consume the sprouts right away, you can store them for a number of days in the refrigerator.

Note:

1. Seeds created for sowing are not suitable for germination, because they are treated with chemicals.
2. With a stomach ulcer, seedlings are contraindicated.
3. Do not eat bean sprouts directly with milk products - this will lead to flatulence.
4. Sprouted beans are recommended to be eaten in extremely small quantities, especially for those who cannot boast of a strong stomach and a healthy intestinal tract.
5. Any germinated grains need to be chewed painstakingly.
6. It is not recommended to consume more than a handful of sprouts per day.

Recipes with sprouts

Salad "Immunity"

Ingredients:

• 50 g germinated seeds,
• 1 sweet pepper
• 1 tomato
• 1 cucumber
• 1 avocado
• lemon juice, ground ginger, vegetable oil - to taste.

Cooking:
Wash the sprouts in cool water. Finely chop vegetables and fruits, mix with sprouts, sprinkle with lemon juice and vegetable oil. Sprinkle with ginger before serving.

Salad "Spring"

Ingredients:

• 1 small celery root
• 2-3 carrots
• 50 g walnuts,
• 3-4 tbsp seedlings,
• 1 bunch of parsley
• olive oil or cream, coriander and cinnamon to taste.

Cooking:
Cut the celery and carrots into small strips, crush the nuts, finely tear the parsley. Mix everything with sprouts, pour over butter or cream, add spices.

Salad "Citrus"

Ingredients:

• 1 orange
• 0.5 grapefruit,
• 50 g almonds
• 50 g wheat germ,
• 1 glass of orange juice.

Cooking:
Finely chop the orange and grapefruit pulp, roast the almonds and crush them. Grind the sprouts in a blender, mix with orange juice and pour over the salad.

Pea sprout soup

Ingredients:

• 1 cup green peas
• greens (onions, celery, dill), salt to taste.

Cooking:
Soak the peas for 10-12 hours. Drain the water and refrigerate, and germinate the peas, washing from time to time, during the day. Grind the sprouted peas and greens in a blender and add the water in which the peas were soaked. It is recommended to eat the soup cool with black bread.

Rejevelac drink (wheat extract)

Ingredients:

• 1 cup wheat grains and legumes.
• 1 tsp salt.

Cooking:
Pour the grains with salt water, drain the water after 20-30 minutes, wash the grains and fill with filtered water. Place the container in a dark place and leave for 10-12 hours, then drain the water, and leave the grains to germinate for a day without washing.

When sprouts appear, fill the grains with cold water and keep warm for another 3 days. The finished infusion will have a slight sour smell. On the basis of rejevelac, you can cook soups, or you can drink it 2 glasses a day for the prevention and treatment of various diseases.

Sprouted seeds and grains of cereals are considered one of the most useful types of food. They are easily digested, well combined with other products and contain the maximum amount of biologically active substances necessary for the normal functioning of all organs and systems of the human body. In addition, sprouts have another extremely important quality: they are usually eaten raw and practically not stored, which allows them to be consumed with maximum benefit.

Let's talk about those plants whose seed sprouts are best suited for inclusion in the daily menu.

Wheat

Wheat sprouts have a sweet taste and a fairly firm texture. They are rich in ascorbic and folic acid, B vitamins, vitamin E, minerals (especially in sprouts of phosphorus, potassium, magnesium and calcium).

The use of wheat germ is indicated for disorders of the digestive organs (chronic gastritis and colitis), as well as for ulcerative lesions of the stomach and duodenum (with the exception of periods of exacerbation). Sprouts have a positive effect on the state of the nervous system, help to survive the effects of stress, normalize the work of the heart, improve the condition of nails, hair and skin. They are recommended to be included in the diet of people who are obese and diabetic or prone to allergic reactions.

Source: depositphotos.com

Rye

Rye seedlings are similar in composition and effect on the human body to wheat seedlings, but, unlike the latter, they contain less phosphorus and magnesium, but more trace elements: selenium, fluorine, sulfur, silicon, vanadium, molybdenum.

Sprouted rye is an excellent health product. It has a mild laxative effect, activates intestinal motility and improves the composition of the intestinal microflora,

Source: depositphotos.com

Buckwheat

Buckwheat sold by grocery stores is not suitable for sprouting, as it is roasted. Green buckwheat is used to obtain seedlings.

The product has a pleasant sweet taste and contains a rich set of minerals, vitamins and trace elements. Sprouted grains of buckwheat are considered one of the best sources of bioflavonoids: they contain a large amount of rutin, which has a beneficial effect on the state of the heart muscle and strengthens the walls of blood vessels.

Buckwheat sprouts are recommended to include in the diet of people suffering from hypertension, coronary heart disease, atherosclerosis, varicose veins, hemorrhoids, bleeding gums. They are very useful for patients who have recently had infectious diseases that are dangerous for the cardiovascular system (typhus, scarlet fever, measles, tonsillitis). Regular use helps to reduce intraocular pressure. There is evidence that buckwheat sprouts have a beneficial effect on health in obesity, diabetes and radiation sickness.

Source: depositphotos.com

Lentils

Lentil sprouts are sweetish, juicy, slightly spicy. They are rich in protein, fiber, vitamins, contain a lot of potassium and a record amount of ascorbic acid - 64.41 mg per 100 g. Sprouted lentils are considered a product that improves blood composition and activates the blood-forming organs. It is very important to include it in the diet in the autumn-winter period for the prevention of colds and flu.

Source: depositphotos.com

Pumpkin

This is a valuable product, especially useful for improving vision and activating the brain, due to the high content of phosphorus and zinc. Pumpkin seed sprouts are recommended for school-age children to strengthen memory, improve the functioning of the nervous system and reduce the effects of emotional and physical overload.

Regular consumption of pumpkin sprouts has a beneficial effect on the state of the male reproductive system. It is believed that they improve potency, help prevent the development of prostatitis, optimize the functioning of the gonads, and maintain the tone of the bladder.

Source: depositphotos.com

Sunflower

Source of vegetable protein, high quality fatty acids, vitamins (especially vitamin E) and lecithin. Sunflower seedlings are useful for acid-base balance failures, problems with the heart and blood vessels, damage to the mucous membrane of the gastrointestinal tract, and high blood viscosity. They are recommended to be used by patients to improve the condition of hair and skin; in women, they reduce the symptoms of menopause.

Source: depositphotos.com

Sesame

Sesame sprouts contain an extremely high amount of calcium (up to 1474 mg per 100 g), which makes them indispensable in the diet of people suffering from lesions of the musculoskeletal system. There is evidence that their regular use not only helps to strengthen bones, hair, teeth and nails, but even helps to restore damaged tooth enamel.

The inclusion of sesame seedlings in the diet is recommended for patients who have recently suffered fractures, patients with arthrosis, osteochondrosis, and arthritis. It is important for women to eat this product for the prevention of osteoporosis. It is necessary for pregnant, lactating, as well as children during the period of changing teeth and active bone growth.

Source: depositphotos.com

Linen

According to the content of vitamins, trace elements and calcium, flax seed sprouts are similar to sesame seeds. In addition, they contain substances that provide a slimy consistency, thanks to which they have unique properties. Flax seedlings help cleanse the digestive tract of toxins, improve the condition of the mucous membranes, and reduce the intensity of hemorrhoid symptoms.

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Soya

To taste, soybean sprouts are similar to pickled asparagus - juicy, slightly sour, with a hint of spiciness. They contain essential amino acids, proteins, vitamins and minerals.

The inclusion of soybean sprouts in the daily diet ensures the removal of excess fluid from the body, a decrease in the volume of subcutaneous fat deposits, and the activation of protein metabolism. The choline present in their composition helps to restore nervous tissue, which has a beneficial effect on memory and the ability to concentrate. Lecithin improves the condition of patients suffering from heart disease, malfunctioning of the pancreas and liver. Pectins help curb the growth of malignant neoplasms.

Source: depositphotos.com

Beans

For germination, golden and angular beans are used (red varieties are considered unsuitable due to the appearance of a small amount of toxic substances in the seedlings). The product is rich in iron, calcium, amino acids and ascorbic acid. Its use helps to increase the level of hemoglobin in the blood and normalize metabolism. Bean sprouts are useful for a general breakdown, as well as a tendency to develop diabetes and atherosclerosis.

Source: depositphotos.com

oats

Only naked varieties of oats are germinated, which are devoid of a hard outer shell. Oat sprouts have a sweetish taste with a nutty tinge. They have an immunostimulating, diaphoretic and diuretic effect, help fight dysbacteriosis. Oat sprouts are included in the diet for diseases of the kidneys, thyroid gland, thrombosis, hepatitis and cholelithiasis. There is evidence that the product can be used to accelerate the treatment of patients suffering from tuberculosis.