Salad with celery leaves. Stem celery salads: recipes for delicious and healthy dishes. Fish fillet appetizer

Celery is a well-known vegetable crop today. However, the plant appeared on our tables relatively recently.

Celery has quite a long history. Originally, a related plant grew in marshy areas of Europe and Asia. Many people have probably seen umbrella plants growing near rivers. So, this is the distant ancestor of celery.

Some time later, celery began to be grown in gardens. But they were not used for food, but only for decorating dishes. Over time, more and more varieties appeared. Until in the 17th century they considered it tasty and aromatic enough and began to eat it.

As you know, celery is eaten entirely. The crisp and juicy stems are great for salads and light dishes. And the rhizome is fleshy, well suited for various rubs and stews. Even the seeds of this vegetable are used: they are used to produce oils or use them as spices.

Celery stalk is very rich in various vitamins and microelements. It contains a lot of vitamin C, carotene, glutamic acid, and sodium. Also present are provitamin A, calcium, magnesium, zinc, and iron.

In medicine, the juice of their celery stalks is used to treat diseases of the urinary system, rheumatism, and to lose excess weight. In addition, natural juice helps restore strength, give vigor and tone.

It is important to note that the calorie content of the petioles is only 12 kilocalories. And if you consider that celery also has anti-allergic, anti-inflammatory and wound-healing effects, then this vegetable is perfect for everyone, without exception. Today our article will be devoted entirely to petiole celery salads.

Salad with yogurt

Ingredients needed to make yogurt salad:

• chicken fillet – 400 g
• boiled chicken eggs – 5 pcs.
• Dutch cheese – 150 g
• petiole celery – 1 pc.
• poppy seed – 20 g
• lemon juice – 1 tbsp.
• natural yogurt – 200 g
• garlic – 2 cloves

Chicken fillet should be boiled in a saucepan with water, salted and then left to cool in the broth. Tear the finished meat into pieces.

Boil the eggs in boiling water, drain the water and peel them. Then grate it on a grater of any size.

Dutch cheese must be grated. Peel, wash and grate the celery.

All prepared salad ingredients need to be mixed, poured with dressing and can be placed on the table.

Apple salad

Ingredients needed to make apple salad:

• petiole celery – 4 pcs.
• sour apple – 1 pc.
• Edam cheese – 50 g
• natural yogurt – 50 g
• salt - a pinch

Celery must be washed, peeled and grated on a coarse grater. Also peel the apple (you can add unpeeled apples) and grate it. Add grated Edam cheese and season with yogurt, but before that you can add a little salt to the finished salad. Stir and you can put it on the table.

Shrimp salad

Ingredients needed to make shrimp salad:

• boiled shrimp – 300 g
• petiole celery – 1 pc.
• sour green apple – 1 pc.
• avocado – 1 pc.
• fresh cucumbers – 2 pcs.
• green salad leaves – 100 g
• Chinese cabbage – 100 g
• pickled peas – 30 g
• light mayonnaise – 150 g
• salt - a pinch

The shrimp must be boiled in salted water, strained and peeled from each one. Green lettuce leaves should be torn into small pieces. Peel the celery and cut into small pieces. Wash the cucumbers and cut into cubes. Peel the avocado, remove the pit and cut the flesh into cubes. Also peel the apples, cut out the core and cut the pulp into small pieces.

Chop the Beijing cabbage into thin strips. All prepared ingredients, except shrimp, must be mixed in one bowl, salt and season with mayonnaise. Mix the finished salad evenly. Place in a heap in a salad bowl, place shrimp on top and garnish with green peas.

Cucumber salad

• smoked chicken fillet – 100 g
• petiole celery – 2 pcs.
• boiled carrots – 3 pcs.
• fresh cucumbers – 0.5 pcs.
• pickled peas – 100 g
• boiled eggs – 2 pcs.
• light mayonnaise – 1 tbsp.
• sour cream – 1 tbsp.
• dill, green onions – 100 g
• arugula – 20 g
• salt - a pinch

The carrots must be boiled with the peel on, then peeled and half cut into cubes. Make roses from the rest of the carrots for decoration. Also boil the eggs, peel and cut one into cubes. Another egg is also for decoration.

Cut the chicken fillet into small pieces. Finely chop the fresh cucumber into cubes.

To prepare the dressing for this salad, you need to mix mayonnaise, sour cream, finely chopped green onions and chopped dill.

All prepared salad components must be mixed, poured with dressing, you can add a little salt and mix. Prepare a small dish and lay out the salad in this way: using a small wine glass, place the salad around the plate in the shape of eggs. Place a chicken egg in the middle and cut off the top and bottom. Place carrot roses on this egg. Garnish the salad with arugula.

Raisin salad

Ingredients needed to make raisin salad:

• salt, ground black pepper - a pinch
• sunflower oil – 50 g
• dill, parsley – 50 g
• garlic – 2 cloves
• lemon – 0.5 pcs.
• prunes – 7 pcs.
• orange – 1.5 pcs.
• carrots – 3 pcs.
• raisins – 20 g
• petiole celery – 1 pc.
• walnuts – 20 g

First you need to peel one orange, remove the film from the slices, so the salad will be juicier.

Peel the carrots and grate them on a medium grater. Raisins and prunes should be washed and soaked for a few minutes. Then strain and finely chop the prunes. Wash the celery stalk and cut into small pieces.

In order to prepare the dressing, you need to mix the juice from half an orange, a lemon, finely chopped dill and parsley, sunflower oil and crushed garlic.

Walnuts need to be dried in a dry frying pan, but for the salad you can also use cashew nuts, which are also dried.

All prepared salad ingredients must be mixed, add chopped orange slices and chopped nuts with a knife. Then salt everything and pour over the prepared dressing.

Crab salad

Ingredients needed to prepare the salad:

• crab sticks – 250 g
• boiled eggs – 2 pcs.
• pickled pineapple – 1 jar
• bell pepper – 1 pc.
• petiole celery – 2 pcs.
• avocado – 1 pc.
• natural yogurt – 150 g
• French mustard – 2 tbsp.
• lemon juice – 2 tbsp.
• Parmesan cheese – 100 g
• salt - a pinch

Crab sticks should be cut into small pieces. Cut the celery into small pieces, and first peel the bell pepper, remove the seeds and cut the pulp into cubes.

Boil the eggs until thick, peel and cut into pieces. Strain the pineapples and cut into cubes.

The avocado must be peeled, pitted, and the pulp cut into pieces. After this, place the avocado pieces into a blender bowl and grind. It is worth adding lemon juice, French mustard and yogurt. Mix everything thoroughly. You can also add a little salt.

All ingredients must be mixed in one bowl, pour over the prepared dressing and mix evenly. Place the prepared salad in a heap on a plate and sprinkle with grated Parmesan cheese.

Avocado salad

Ingredients needed to prepare the salad:

• Chinese cabbage – 200 g
• petiole celery – 100 g
• avocado – 1 pc.
• sour apple – 1 pc.
• black olives without pits – 100 g
• sweet pepper – 1 pc.
• garlic – 2 cloves
• feta cheese – 200 g
• sunflower oil – 70 g
• salt - a pinch

Peking cabbage should be cut into thin strips. Peel the celery and cut into small pieces. Peel the avocado, remove the pit and cut the flesh into pieces. Strain the olives, cut into slices, but you can also put them whole in the salad. Cut feta cheese into equal sized cubes. The apple can be peeled, or it can be used with the peel, and then cut into pieces as desired.

Peel the bell pepper, remove the seeds and cut into strips. Then put it in a frying pan, crush the garlic there and simmer for a few minutes under the lid.

The prepared salad components must be mixed in one bowl, poured with sunflower oil and mixed again.

Salad with walnuts

Ingredients needed to prepare the salad:

• petiole celery – 3 pcs.
• blue cheese – 200 g
• walnut kernels – 50 g
• fresh champignon mushrooms – 300 g
• lemon – 1 pc.
• ground black pepper - a pinch
• olive oil – 60 g

First you need to clean the champignons, cut them into slices and put them in a bowl. Then pour in lemon juice to prevent the mushrooms from darkening. You also need to add a little pepper and add olive oil. This way the champignons will be marinated.

Celery, meanwhile, needs to be peeled and cut into cubes, but you can also cut it into strips.

The cheese can be mashed with a fork or cut into cubes. Chop the walnut kernels with a knife.

All prepared salad ingredients must be mixed in a bowl, add a little olive oil and lemon juice if necessary, and then mix evenly.

Potato salad

Ingredients needed to prepare the salad:

• petiole celery – 200 g
• carrots – 200 g
• potatoes – 2 pcs.
• crabs – 250 g
• fresh parsley and dill – 50 g
• mayonnaise – 150 g

Celery must be peeled and cut into cubes. Carrots and potatoes need to be boiled in their jackets. Then peel and cut into cubes. Also boil the crabs and cut their meat into pieces. Add finely chopped parsley and dill to the previous ingredients. Season the prepared salad with mayonnaise and mix evenly.

Carrot salad with sour cream

Ingredients needed to prepare salad with sour cream:

• petiole celery – 200 g
• fresh cucumbers – 200 g
• boiled eggs – 1 pc.
• carrots – 200 g
• sour cream for dressing – 100 g
• salt - a pinch

The carrots for this salad need to be washed and placed unpeeled in a pan of water and cooked until tender. Peel the finished carrots and cut into cubes. Peel the celery and cut into small pieces. Also cut fresh cucumbers into cubes. Boil the eggs until the yolks are thick, peel and cut into pieces.

The prepared salad components must be mixed in one bowl, a little salt to taste, sprinkle with sour cream (if you like it better, you can use mayonnaise). Mix the finished salad evenly and can be placed on the table for guests.

Chicken meat for salad is suitable prepared in almost any way. Grab some homemade fried or baked chicken legs, drumsticks or thighs. It would also work well with boiled chicken. Less dietary, but also very tasty with store-bought smoked chicken pieces. The most dietary option is steamed chicken breasts. I use them for this salad.

The cooking method was as follows: rub one chicken breast with Provençal herbs and place it in a steamer in a slow cooker for 25 minutes.
Cut the chilled chicken meat into strips (or cubes).

Wash the celery stalks, dry them and chop them crosswise into long thin strips (or short pieces).

Wash the fresh cucumber, dry it, cut off the dark tip that is bitter. Cut the cucumber in much the same way as the chicken and celery pieces.

For salad apples, choose sweet and sour juicy varieties with dense flesh. If desired, peel them or leave them. Sprinkle lemon juice on the surface on which you will cut the apples. Chop the apples into thin strips (or cubes) and immediately sprinkle with lemon juice. This is done to prevent the surface of the apples from darkening due to oxidation. Lemon juice will not spoil the taste of the salad, but, on the contrary, will give it a piquant sourness.

For dressing, combine sour cream or natural yogurt with grainy mustard and, if desired, some citrus juice. Lemon, orange, grapefruit, lime and even tangerine are suitable. Since you only need a little of it, the easiest way is to squeeze it out yourself simply by hand. Citrus juice can be replaced with fruit vinegar 6-9% in approximately the same amount or slightly less. You can also use balsamic, i.e. balsamic vinegar, you need to add it to the dressing a little at a time to taste.

If the chicken was cooked without spices, then freshly ground hot (black, red, chili) or allspice (paprika, pink, green, allspice) peppers will not be superfluous in the dressing.
Salt and season the salad just before serving, as... When salted in advance, cucumbers and apples can give a lot of juice. This will ruin its appearance and will have an unimportant effect on the taste.

Celery salad with apples (3) Chop the celery and apples. Combine, season the salad with oil and lemon juice, add mint, stir. When serving, place on a platter. Serve the salad with grated cottage cheese mixed with sour cream.You will need: celery stalks - 150 g, apples - 3 pcs., juice of 1/2 lemon, olive oil - 1 tbsp. spoon, chopped mint - 1 teaspoon, cottage cheese - 100 g, sour cream - 1/2 cup

Salad with celery and plums (2) Cut the celery stalks into pieces. Peel the plums and cut them into slices. Separate the pineapple from the filling and cut into slices. Combine the prepared ingredients with pomegranate seeds, salt and mix. To serve, place the salad on green lettuce leaves...You will need: celery stalks - 150 g, plums - 100 g, canned pineapple - 150 g, chopped walnuts - 3 tbsp. spoons, pomegranate seeds - 2 tbsp. spoons, olive oil - 4 tbsp. spoons, salt - to taste

Spicy asparagus salad Peel the asparagus and cook for 15 minutes in salted water with added sugar. Refrigerate. Divide the oranges into segments, then cut each in half. Chop the celery stalks into pieces. Fry the chicken fillet in oil until done...You will need: salt, ground black pepper - to taste, mustard - 1 teaspoon, sugar - 1 teaspoon, mayonnaise - 4 tbsp. spoons, thick cream - 4 tbsp. spoons, vegetable oil - 2 tbsp. spoons, walnuts - 100 g, lingonberries - 2 tbsp. spoons, celery stalks - 2 pcs., orange...

Shrimp and celery salad Cut the celery stalks into 3 cm long pieces, and the bamboo shoots into slices. Boil celery and bamboo shoots and cool. Cut the shrimp into slices and fry in oil. Prepare the sauce according to recipe No. 131. Prepared and...You will need: sauce (see recipe No. 131) - 100 g, vegetable oil - 2 tbsp. spoons, bamboo shoots - 50 g, celery stalks - 250 g, peeled shrimp - 100 g

Chicken salad with grapes Cut the fillet into pieces, sprinkle with lemon juice and leave for 15 minutes. Cut the celery stalks into slices, finely chop the pistachios and mint, cut the grapes into slices. Combine celery with grapes, mint, chicken fillet, pepper,...You will need: mayonnaise - 1/2 cup, mint - 10 leaves, pistachios - 6 pcs., celery stalks - 100 g, black seedless grapes - 200 g, boiled chicken fillet - 300 g, juice of 1 lemon, ground black pepper to taste

Celery salad with fish Cut the celery stalks into strips and add half the chopped lettuce. Chop the fish and add celery, salt, lemon juice and olive oil. Recipe author OlgaYou will need: tuna or saury in oil - 1 can (200 g), head lettuce - 100 g, lemon juice - 2 tbsp. spoons, olive oil - 2 tbsp. spoons, salt to taste

Squid salad Finely chop the onion and pour boiling water over it. Cut the squid fillet into strips. Cut the celery stalks into thin slices. Chop the apples into strips and sprinkle with lemon juice to prevent them from darkening. Drain the water from the onion and mix: celery, squid, onion, apples and chopped pe...Required: 100g. canned squid fillet, 2 stalks of celery, half a green apple, half a red onion, half a lemon, a bunch of parsley, a handful of nuts, for dressing: 70g. yogurt without additives, 1 tbsp. olive oil, 1/2 tsp. sweet mustard, salt, pepper.

Salatmore freshness. Squid 500g - boil for 3-5 minutes. Shrimp 350g cut into strips. tomatoes 3 pcs cucumbers 2 pcs. eggs 2 pcs. 2 x celery stalks - finely chop 400g boiled rice. Chop the ingredients for the salad, mix and season with sauce. Sauce: olive or sunflower oil....You will need: Squid 500g - boil for 3-5 minutes, cut into strips, shrimp 350g, tomatoes 3pcs, cucumbers 2pcs, eggs 2pcs, celery stalks 2pcs - finely chopped, rice 400g, boiled, Sauce: olive or sunflower oil half a glass ., 1 piece lemon-juice, sprigs of dill, parsley, etc...

Salad (chicken+celery stalks+apple) Boil and cool the chicken fillet, cut into 1x1 cm cubes, cut celery stalks into 0.1 cm, apple into 0.5x0.5 cubes, season it all with mayonnaise, add lemon juice, salt and pepper to taste. The salad is ready to eat, but the next day it usually tastes...You will need: Chicken breast fillet - 1 or 2, Celery stalks - 5-7, Apple (sweet and sour) - 1, Mayonnaise, Salt, Lemon juice, Ground black pepper

Salad with canned tuna, pasta and vegetables. Cut the celery stalks into strips. Place in a large bowl. Drain the corn and soybeans and place in a bowl with the celery. Cut each onion half into 4 parts and cut into strips. Place in a bowl with the rest of the vegetables. Cut the red pepper also into small...You will need: 1. canned tuna - 1 can (500g), 2. Penne Rigate pasta - 500g, 3. canned soybean sprouts - 1 can, 4. canned corn - 1 can, 5. celery stalks - 3 pcs, 6. pepper sweet red - 1 medium, 7. red salad onions - 1...

Recipes for dishes containing low-calorie foods are of great benefit in the fight against extra pounds, for example, one of the most popular is celery salad for weight loss. This root vegetable is considered ideal for people who decide to stick to a diet. It is rich in vitamins, contains phosphorus, magnesium, calcium, which has a beneficial effect on the digestive system. In addition, the vegetable goes well with various foods.

What is stem celery

The root of the plant has medicinal properties: it strengthens the immune system and improves the overall tone of the body. An oil is obtained from the seeds of the root vegetable, which is used in cosmetics and perfumes. Vegetables can be stem (petiole), root, or leaf. Stem celery is a biennial plant. This type is often used as the main component for cooking.

The root vegetable contains folic acid, vitamins B, C, A, E and minerals (iron, manganese, zinc, potassium, phosphorus, calcium). The plant contains useful amino acids: carotene, tyrosine, asparagine, nicotinic acid. In addition, it is rich in dietary fiber. The vegetable can slow down aging and stimulate the production of gastric juice. The plant burns fat perfectly, so salad with stem celery is often used for weight loss. After all, 100 grams of the product contains 16 kcal.

The benefits and harms of celery

The plant's dietary fiber cleanses the intestines, stimulates the digestion process, which leads to strengthened immunity of the body. In addition, the vegetable is effective in treating hypertension. The vitamins K and C it contains lead to healthy blood vessels. The benefit of celery for weight loss is that it stabilizes weight and actively fights fat deposits. Other beneficial properties of the root vegetable:

• removes toxins and waste;
• good for insomnia;
• restores male potency;
• tones the body without causing addiction;
• harmonizes glucose levels;
• has antiallergic properties.

The root vegetable is a harmless product that is allowed in small quantities by almost everyone. A salad with celery for weight loss helps to improve your well-being, recharge your batteries and forget about extra pounds. However, the vegetable has several contraindications:

• feeding period;
• pregnancy;
• urolithiasis;
• varicose veins;
• gastrointestinal diseases (gastritis and ulcers).

Celery for weight loss

Along with carrots, pineapples and some other products, the root vegetable has a negative calorie content, i.e., when digesting this vegetable, the body spends more calories than it receives when consuming it. This property makes celery one of the most effective foods for weight loss. In addition, the vegetable improves mood, which is especially important when following a diet. The plant can be consumed in any form. Its fleshy root is baked, the stems are eaten stewed or raw, the leaves are used as greens, and the seeds are used to season dishes.

Stem celery salads

Dishes with root vegetables satiate well and eliminate hunger for a long time. In this case, you can use the vegetable both while following a diet and for preparing regular sandwiches for breakfast or soup for lunch. Stem celery salads can be eaten at any time; their preparation does not require any special culinary skills. There are several popular recipes using low-calorie root vegetables that are an excellent basis for effective weight loss.

Brush salad with celery for weight loss

• Cooking time: 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: per 100 g 60 kcal.
• Cuisine: Russian.

Brush salad with celery for weight loss contains fiber, and the intestines are well cleaned of food debris deposited on the walls of the digestive tract. Fasting days with this salad will pass comfortably and without feeling hungry. In addition, this dish normalizes stool and copes well with constipation. The main feature of preparing the brush is that the vegetables are used raw.

Ingredients:

• cabbage – 3 leaves;
• celery – 1 stalk;
• carrots – 1 pc.;
• lemon juice – 1 tsp;
• beets – 1 pc.;
• onion – 1 head;
• olive oil – 1 tablespoon;
• greens - a small bunch (parsley, dill).

Cooking method:

1. We wash and peel the vegetables.
2. Shred the cabbage leaves into thin strips.
3. Three beets and carrots on a coarse grater.
4. Finely chop the stems of the root vegetable.
5. Mix all the chopped products in a salad bowl.
6. Add chopped onion and herbs.
7. Season the salad with oil and lemon juice.
8. We store the dish in the refrigerator.

Celery with apple for weight loss

• Number of servings: 4 persons.
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

The root vegetable is a good diuretic that removes excess moisture from the body, so it prevents the occurrence of edema. In addition, the product has a low glycemic index, so the vegetable does not raise blood sugar levels. A salad that includes celery and apple for weight loss is a fresh, light, low-calorie dish that is perfect for a hot summer day.

Ingredients:

• bell pepper – 3 pcs.;
• green apples – 3 pcs.;
• parsley - a small bunch;
• medium celery root;
• white yogurt or kefir.

Cooking method:

1. Finely chop the greens, vegetables and fruits into thin strips.
2. Mix everything.
3. Let's add a little salt.
4. Add kefir or yogurt as a dressing.

Celery salad with cucumber

• Cooking time: 25 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: per 100 g 56 kcal.
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Crispy, fresh and juicy celery salad with cucumber goes well with any side dish. The dish helps to quickly satiate, while ridding the body of extra pounds. Instead of cucumbers, you can take any other vegetables, and vegetable, sesame or olive oil with a few drops of lemon juice is perfect for dressing.

Ingredients:

• chopped walnuts – 30 g;
• cucumber – 1 pc.;
• fresh champignons – 200 g;
• boiled chicken fillet – 200 g;
• salt and ground black pepper;
• green;
• one medium root stem;
• sour cream – 100 g.

Cooking method:

1. Finely chop the vegetables.
2. We cut the fillet into strips.
3. Cut the champignons into slices and fry in a frying pan.
4. We connect all the components.
5. Pepper and salt.
6. Add sour cream to the salad (you can top it with yogurt).
7. Decorate with greens.

• Cooking time: 15 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: per 100 g 45 kcal.
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Vegetable salad is a quick and inexpensive weight loss aid. This dish contains a huge amount of vitamins, fiber, microelements, and has a low calorie content. Thanks to this, the products are well digested in the body, which at the same time is effectively cleansed of excess fats and toxins. Beet and celery salad is suitable for people who suffer from chronic constipation.

Ingredients:

• boiled beets – 3 pcs.;
• vegetable oil;
• garlic – 1 clove;
• celery – 2 stalks;
• fresh lettuce - a few leaves;
• black pepper, salt;
• lemon.

Cooking method:

1. Peel the beets and grate them on a coarse grater.
2. Finely chop the remaining products.
3. Mix everything.
4. Squeeze the garlic, mix it with a spoon of oil and a few drops of lemon.
5. Season the salad with the mixture.
6. Leave for 10 minutes.

Celery salad with tomatoes

• Cooking time: 30 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: per 100 g 70 kcal.
• Purpose: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Diet meals can be healthy and very tasty at the same time. Women and men who adhere to proper nutrition can choose tomatoes as the main ingredient. Stem celery salad with tomatoes is perfect for vegetarians, fasting people, people watching their figure, and all those who love a tasty, filling meal.

Ingredients:

• celery – 1 pc.;
• tomatoes – 2 pcs.;
• olive oil;
• fresh lettuce leaves;
• cucumber – 1 pc.;
• salt and pepper to taste.

Cooking method:

1. Finely chop all the vegetables.
2. Cut lettuce leaves into small pieces.
3. Mix all the products in a salad bowl.
4. Add pepper and salt.
5. Drizzle with olive oil.
6. Mix thoroughly.

Celery with carrots

• Cooking time: 15 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: per 100 g 72.5 kcal.
• Purpose: during the day.
• Cuisine: Russian.
• Difficulty of preparation: easy.

The simplest and most affordable salad is the one where the main ingredients are celery and carrots. This dish has a negative calorie content, so it can be consumed even in large portions. Thanks to the original dressing, celery salad for weight loss is considered a delicious dish that helps you quickly lose weight.

Ingredients:

• lemon juice – 1 tbsp. l.;
• celery root – 2 pcs.;
• vegetable oil;
• carrots – 2 pcs.;
• parsley.

Cooking method:

1. Cut the vegetables into cubes.
2. Chop the greens.
3. Mix everything thoroughly.
4. Sprinkle the mixture with lemon juice and add a little oil.

Cabbage with celery

• Cooking time: 10 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: per 100 g 83.6 kcal.
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

A salad containing cabbage and celery is a quick dish. At the same time, the main advantage of such food is that it is very tasty and healthy. In addition, this vitamin salad for weight loss is perfect with fish and meat dishes. It can also be enjoyed as a light side dish for dinner. Making cabbage salad is very simple and does not require any special culinary skills.

Ingredients:

• cabbage – 300 g;
• celery stalk – 1 pc.;
• salt;
• apple – 1 pc.;
• carrots – 1 pc.;
• sugar – 1 tbsp. l.;
• vinegar (9%) – 3 tbsp. l.;
• sesame oil – 3 tbsp. l.

Cooking method:

1. Mix all ingredients for dressing (oil, vinegar, salt and sugar) in a bowl.
2. Finely chop the cabbage.
3. Three carrots on a coarse grater (can be cut into cubes).
4. Peel and cut the apple.
5. We cut the stems into rings.
6. Mix all the vegetables in the salad bowl.
7. Pour the dressing over the salad.
8. You can add sesame seeds on top.

Video: how to lose weight on celery

What vegetables, fruits, berries and plants do people not use for food? Long-term practices of using various foods have formed a certain food culture in almost every country in the world.

One thing is clear - eating tasty food is important, but it would be nice if all the components of the dish were healthy. Below we will talk about stem celery - a true diamond among root vegetables.

Known properties of the spicy plant

Stem celery is a common plant on the tables of people who want to maintain or maintain not only health, but also their overall figure. Almost all diets include celery in permitted foods, since its calorie content is minimal.

Fiber, which is part of the plant, well cleanses the body of harmful substances and removes toxins, and this is the path to a slim figure. The laxative and diuretic effect of the stems is also beneficial.

By the way, the beauty and youth of the skin can also be preserved for a long time by consuming a green plant. Many elderly people look great because they use the plant for food throughout their lives.

Celery helps in relationships between men and women not to extinguish the fire. The plant increases male strength, as well as female self-confidence.

The root vegetable not only contains beneficial qualities, but also goes well with other vegetables and herbs, which means that you can surprise guests and household members with different food every day.

Easy and simple recipe

A simple recipe for stem celery salad traditionally includes a set of products that are in the refrigerator of an ordinary person. The simplest dish always causes more delight than a complex set of ingredients.

Due to the absence of overseas ingredients in it, such a dish will fit well into traditional Slavic cuisine.

Take a deep bowl and chop cabbage and onions into it. Slice the celery stalks thinly crosswise.

Finely chop the young onion and herbs and grind a little with salt in a deep plate to release the juice. Mix vegetables and herbs, add sugar, sprinkle with vinegar and pour over oil, you can treat yourself.

This dish will be a good addition to meat or fish. There is no need to worry that onions will leave an unpleasant odor; the presence of greens will neutralize it.

Stem celery salad with apple - an interesting combination

The taste of celery is well complemented by fruit, so if you combine it with an apple, you will get an original and light treat for the holiday table. For 2 persons for a salad of stalk celery and apple you will need:

• 4 stalks of celery;
• 2 large sweet apples;
• Several sprigs of dill;
• 1 rosette of any salad;
• A handful of nuts (preferably walnuts);
• A pinch of salt;
• 300 gr. sour cream.

To prepare the dish, all ingredients must be washed. Celery is cut into cubes. Peel the apple, remove the seeds, and cut into cubes.

Wash the dill and chop finely. Tear the salad with your hands. Crush the nuts in a mortar. Mix chopped ingredients in a bowl.

Pour in sour cream and salt. Arrange in portions and decorate with nuts. A plate with such a salad will definitely not leave indifferent girls who are always on a diet, who deny themselves goodies for the sake of a chiseled figure.

We present to you another version of this salad in the video:

Other Stem Celery Salad Recipes

You can and should experiment with celery salads. Housewives try to please their families by treating them to original dishes. Celery can be the star of a family dinner when served with unusual ingredients.

Unique with arugula

For 2 servings:

• 4 celery stalks;
• A bunch of arugula;
• A bunch of dill;
• 1 head of red onion;
• 1 can of fish “Tuna in its own juice”;
• 1.5 tbsp. l. balsamic vinegar;
• 2 tbsp. l. olive oil.

Wash the arugula and place it on the bottom of a beautiful plate. Cut off the top layer of celery and cut the tender part into slices, combine with arugula.

Cut the Yalta onion into thin rings and sprinkle them with balsamic. Finely chop the dill and sprinkle it over the celery.

Drain the liquid from the can and place the tuna meat on the greens. Place Yalta onion rings on top and pour oil over the dish.

The salad will be a real boon for those who oppose celery; they will appreciate the mixture of smells and tastes.

Original with tender chicken meat and small peas

Ingredients for stalk celery salad with chicken meat for 2 people:

• 5 stalks of fresh celery;
• 1 boiled chicken breast;
• Half a red onion;
• 200 gr. young peas;
• 2 eggs;
• 4 feathers of young green onions;
• 1 tsp. dried dill;
• 150 gr. sour cream;
• 1\2 tsp. salt;
• A pinch of black pepper.

Cut 4 stalks of celery crosswise into about 5 cm pieces, you will get some kind of boats. Finely chop one stem.

Divide the chicken breast into fibers, chop the red onion finely.

Boil the eggs for about 10 minutes, cool and grate on a fine grater. Pour boiling water over the peas.

Finely chop the young onion. Mix the ingredients except dill with sour cream, add salt and pepper.

Place the mixture into “boats” and sprinkle each with a pinch of dill.

This dish will decorate the appetizer table at a chic reception or will look great among canapés with different fillings.

The stages of its preparation in the video:

Refreshing with cucumber

This dish for 2 servings includes:

• 6 stalks of celery;
• 2 medium sized cucumbers;
• 1 young zucchini;
• 2-3 sprigs of leaf parsley;
• 2 tbsp. l. vinegar;
• Salt, pepper - to taste;
• 1 tbsp. l. Sahara;
• 50 gr. olive oil for dressing.

Cut the washed stem celery into thin strips. Chop clean cucumbers into strips too; it is important to ensure that they are the same size as the celery.

Wash the zucchini and cut into strips the same size as the previous products. Pour vinegar over the zucchini, sprinkle with a pinch of salt and sugar and leave to marinate for 10–15 minutes.

Finely chop the washed parsley. After time, mix all the ingredients, add salt and pepper again and sprinkle with oil.

This dish goes perfectly with dry white wine.

Unusual dish with cheese

Ingredients for 4 servings:

• 8 stalks of celery plant;
• 1 head of Chinese cabbage;
• 400 gr. unsalted cheese;
• A bunch of young onions;
• 4 tbsp. l. any vegetable oil;
• 1\2 tsp. salt.

Cut the clean stems into small pieces and shred the Chinese cabbage. The cheese can be broken into pieces by hand. Chop the onion coarsely and mash it a little to extract the juice.

Mix everything, adding oil and salt to taste. You can surprise your dear guests with a savory dish by serving it with strong alcohol, such as vodka.

When it’s hot outside, it’s not only cold water that saves you, but also dishes that are served cold. This soup will immediately refresh and invigorate you!

This collection contains easy recipes for dishes with universal Iceberg salad. Reach new culinary heights!

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A bold decision by culinary experts

A truly bold recipe, this is a salad that combines sweet banana and special celery. For 2 servings of this miracle dish you will need:

• 1 ripe banana;
• 2 medium sweet and sour apples;
• 4 stalks of celery;
• 300 gr. classic yogurt;
• 10–15 lemon balm leaves;
• 1 pinch each of salt and pepper.

This dish can be a great alternative to dessert. Even children will like a light and tender salad of stalk celery with banana.

So, peel the banana and cut it into rings. Wash the apples, cut out the core, and cut the pulp and skin into cubes. Celery - slices.

Finely chop the lemon balm. Combine all ingredients, season with yogurt, pepper and salt.

To make the salad tasty, you need to prepare it exclusively from fresh ingredients. If frozen or canned foods are used, you need to monitor their expiration dates. Even 2 times frozen vegetables will not give such a special aroma.

Of course, it is much better if all the products are grown on your own plot. If there is none, then the choice of ingredients is a kind of quest to find the most delicious specimens.

If you want to taste a dish rich in vitamins, it is better to select seasonal products for it, then there is a high probability that all the benefits will enter the human body.

If the celery stalks have been in the refrigerator for a long time and have withered, they can be revived.

To do this, place the stems in warm water with vinegar for half an hour. After this, the appearance of the plant will improve significantly.

For a salad, it is better if all the ingredients in it are cold. This way the ingredients will give all their flavor to the dish. Perhaps the only exception is tomatoes; their fragrance is revealed when they are warm.

To feel all the delicacy of celery, you need to chop it as finely as possible, then it will release more juice, which, mixed with the dressing of the dish, will give it a special piquancy.

With stem celery, the best salad dressing is olive oil or mayonnaise; their piquancy will highlight the taste of the plant. Homemade mayonnaise is definitely the best choice.

Our article with recipes has come to an end, but we won’t say goodbye, but rather present you with another video recipe for a salad with celery and beans, which is perfect for the holiday table: