Sassi: recipe, reviews, results, opinions of doctors - a detailed description. Lemon Water Recipes for Weight Loss and Health

Today there is a wide selection of miracle remedies and recipes for weight loss. The main task in this abundance is to find a really worthy method that will not harm health. The slogan "Water Sassi - drink and lose weight!" appeared relatively recently, but has already managed to gain popularity among those who are eager to lose weight, because this vitamin drink helps not only reduce weight, but also improve well-being.

What is "Sassi water"

Sassi water is an aqueous infusion of lemon, cucumber, ginger and mint leaves.

The combination of ingredients in water gives a unique palette of taste and benefits.

The name "Sassi" came from the name of the American doctor Santia Sass, a woman who was looking for an effective way to cleanse the body and eliminate fat deposits around the waist. A few years later, Santia managed to independently create an original recipe, which consists in the optimal combination of natural products infused with water.

Useful properties of ingredients

All nutritionists unanimously repeat that every day you should drink about 2 liters of pure water. It improves the work of the gastrointestinal tract and activates the processes of losing weight. It is often advised to replace ordinary water during a diet with Sassi water, which has more miraculous properties:

ginger, which is part of the cocktail, increases the metabolic rate in the body and promotes fat burning;
fresh cucumber in combination with water has an excellent diuretic effect, which removes excess fluid in the body, relieves swelling and leaves a feeling of satiety;
lemon saturates the body with vitamins and organic acids, which help to remove discomfort in the stomach, and also burn toxic substances and toxins;
mint leaves eliminate bloating, improve stomach activity and calm the nervous system.

Water Sassi accelerates the process of splitting fat deposits

In addition, as a result of the normalization of the water-salt balance in the body, the general condition of the skin, nails and hair improves.

In the summer, a cooling cocktail is very refreshing and quenches thirst.

Initially, Sassi water was invented as part of the “flat tummy” diet, but as it was consumed, many other pleasant side effects were revealed.

cooking recipes

At home, even a child can easily prepare a drink. We present you the classic (basic) recipe for Sassi water and refreshing citrus, which can also diversify your dietary routine.

Classic Sassi Water Recipe

Ingredients:

2 liters of water;
1 cucumber of medium size;
28 g fresh root or 1 tsp. dry ginger powder;
10 pieces. fresh peppermint leaves or 1 tsp. dry grass.

Cooking method:

Cut lemon and cucumber into thin slices.
Peel and grate the ginger root.
Tear the mint leaves into small pieces with your hands.
Place all products in a jar, pour water at room temperature, cover with a napkin and send the liquid to the refrigerator.

Based on citrus

Ingredients:

2 liters of water;
1 whole lemon or freshly squeezed juice
1 orange or its freshly squeezed juice;
2 tangerines or their freshly squeezed juice;
5 pieces. fresh peppermint leaves or 0.5 tsp. dry grass;
5 pieces. fresh sage leaves or 0.5 tsp. dry grass.

Cooking method:

Finely chop all fruits.
Mint and sage leaves to detail with your hands.
Put the food in a container, pour drinking water, cover with a napkin and place in the refrigerator.

It is recommended to infuse these wellness cocktails for at least 10 hours. The best option is to make water in the evening and leave it overnight. During this time, the water will be saturated with vitamins and microelements that are beneficial for the human body.

This mineral cocktail is very easy to prepare.

There is also a faster way to prepare Sassi water, in which the necessary ingredients are ground in a blender with a glass of water to a mushy consistency. Then 2 liters of water are added to the resulting mixture and the drink is sent to the refrigerator for 1 hour. After the time has passed, you can enjoy a light refreshing taste.

Subtleties of cooking

When preparing Sassi water, the following nuances should be taken into account:

It is best to use spring water, but you can also take mineral water without gas or filtered.
Fruits are recommended to be added whole, together with the peel - it contains most of the essential oils that are beneficial to the body.
Cucumber before cutting, on the contrary, it is better to peel. Otherwise, it will add bitterness to the drink, which cannot be killed (unlike citruses).
Mint and sage are best taken fresh. Useful properties of dried herbs are significantly reduced.
Ginger should also be added fresh. Dry powder may not give the desired effect.
All products should be washed thoroughly before use. Be aware that they may contain harmful pesticides, nitrates or sulfur, which is often treated with fruits and vegetables to preserve their appearance.

Video: How to make a drink

All 2 liters of the infusion made should be drunk within one day. Therefore, to include a drink in the diet menu, you will need to prepare it as needed. Below are the most popular Sassi methods.

Method number 1

Drink a vitamin cocktail 1-2 times a week.

On the day allocated for the diet, divide 2 liters of water into 8 doses:

1 glass - on an empty stomach after waking up;
2 glass - half an hour before breakfast;
3 glass - an hour after breakfast;
4 glass - half an hour before lunch;
5 glass - an hour after dinner;
6 glass - half an hour before dinner;
7 glass - an hour after dinner;
8 glass - 1.5-2 hours before bedtime.

This method of drinking water cleanses the body of harmful substances and helps to lose about 7 kg per month if salt, sugar, flour products and caffeinated drinks are almost completely absent from the diet.

Method number 2

The intake of the drink begins with a 4-day phase, which causes a quick start for weight loss. During these days, they drink water by the above method (8 glasses each), observing food restrictions so that the calorie content does not exceed 1400 kcal per day.

Then they move on to a 4-week stage, which involves increasing the calorie content of food to 1600 kcal. There should be 4 meals per day for 400 kcal. Sassi water continues to be consumed at the rate of 2 liters per day.

From the menu, everything fried, salty, sweet, floury, canned is reduced to a minimum. Alcoholic drinks, coffee, fruits and vegetables with coarse fiber are completely excluded.

Be sure to include in the diet products that are sources of unsaturated fatty acids - nuts, dried fruits, fish, seafood, vegetable oils. In a small amount, the use of kefir and cottage cheese is allowed.

By following this diet program, you will notice weight loss and a smaller waist after the first stage.

After the first stage, the waist is reduced by 5-7 centimeters

Please note that after the diet, the lost kilograms can return. Therefore, observe the measure in food constantly, periodically indulging the body with water.

Important rules for use

Despite the fact that this water is considered beneficial, it is still worth following some recommendations when using it.

Do not drink more than 4 liters of infusion per day. By increasing the amount of liquid you drink, you will give an additional load to the heart and kidneys, as well as stretch the folds of the stomach, which are very difficult to return to shape.
Do not drink more than 1 glass of water at a time.
Do not leave the drink in direct sunlight or heat. Spoiled water can have a detrimental effect on the stomach.
Sassi should preferably be stored in an opaque container on the bottom shelf of the refrigerator.
You can strain the cocktail before drinking. Eating floating vegetables, herbs and citrus is not necessary.

This light drink can be drunk outside of diet programs

Contraindications

Sassi water is contraindicated for people who have:

high blood pressure;
severe renal failure;
diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer of the stomach and duodenum);
individual intolerance to the components that make up the cocktail.

If an atypical reaction of the body is manifested (malaise, acute pain in the abdomen, allergies, etc.), you must stop drinking the drink and immediately consult a doctor.

Before using Sassi water for weight loss, people suffering from any chronic diseases of the internal organs need a doctor's consultation.

Is it possible during pregnancy and breastfeeding

Women who want to lose weight using this method, during pregnancy and while breastfeeding, should also consult a doctor. Ginger combined with water has high tonic properties that can harm the health of the baby and mother.

Among the variety of means for weight loss, you can get confused and not pay attention to the most useful and valuable. The article will talk about Sassi for weight loss - a special miracle drink.

What is some water with the unusual name Sassi? How to use it, what is its effect on the body, how to make a Sassi drink.

According to the minimum amount of liquid that a person should drink per day, is from one and a half to two liters per day. Of course, we are talking about plain, non-carbonated water. Teas, milk, coffee and juices are not included.

If you add a few healthy natural ingredients to the water you drink, then the benefits of such a liquid will become much greater.

The inventor of the healthy drink, nutritionist Cynthia Sass, was the first to pick up a complex of ingredients for him and test it on herself.

The goal was to find a recipe that helps to properly cleanse the body and eliminate unnecessary deposits in the abdomen and waist. It is in this segment that a malfunctioning body accumulates the most fat. Not burned calories, toxins, other useless things settle on our waist in the blink of an eye.

Vodichka Sassi is useful to everyone. It is easy to prepare and tastes good.

How to cook Sassi

It is necessary to prepare water in the evening in order to start drinking it in the morning. Products must be as fresh as possible.

Sassi water - recipe

In order to prepare a Sassi drink, you must:

8 ordinary glasses of purified, cool water;
1 fresh thin-skinned lemon;
1 large fresh (preferably not greenhouse) cucumber;
1 ginger root;
a few sprigs of fresh mint greens (if not available, dry or frozen mint can be substituted).

Cooking process

release the cucumber from the peel, chop into thin circles;
wash the lemon thoroughly and cut into circles along with the peel;
peel the ginger and grate it on a fine grater;
rinse mint under cold running water;
place all components in one container (glass jug, ordinary jar);
Pour everything with water, leave on the shelf of the refrigerator for the whole night.

How to drink Sassi water

This drink was developed by a nutritionist specifically for the flat stomach diet. Therefore, there are special rules and drinking regimen. In the first four days of this or another diet (if you follow your diet), you need to drink at least eight glasses of Sassi per day. Nutrition recommendations these days: eat more avocados, oily sea fish, nuts.

drink volume - 2 liters per day;
one and a half liters must be drunk before four in the afternoon;
drinking regimen - one glass every two hours;
The last portion of the drink should be drunk one and a half hours before going to bed.

What is the benefit of the drink?

Sassi water has a beneficial effect on the entire body. The work of the stomach and intestines improves, the stool improves, the processes of fermentation and gas formation decrease. Weight loss is more effective, the breakdown of fats is accelerated due to an increase in the rate of metabolic processes.

It cannot be said that Sassi water will help in the process of weight loss if you eat buns, cakes and sausages. Therefore, a prerequisite for a diet with Sassi water is a moderate diet with the exclusion of harmful foods. The emphasis should be on vegetables, fruits, greens, lean meats, poultry. And in no case should you eat before you go to bed.

Diet Sassi - food for a flat tummy

Together with the use of the Sassi drink, you should follow the flat stomach diet, developed by the eponymous nutritionist Cynthia Sass and the editor of the glossy lifestyle publication Lisa Vaqueirielo. This type of diet was developed back in 2008. Together, they published a book describing the diet menu for thirty-two days. The essence of nutrition is the use of the so-called "healthy" fats and reducing the amount of "bad" ones. Eating in this way, a person will lose weight precisely in the abdomen and waist. The diet eliminates starvation, allows chocolate, and is quite simple to follow.

The basis of the entire dietary diet is five products: dark (natural) chocolate, nuts, seeds and three vegetable oils (linseed, olive and regular sunflower). These products are saturated with acids that can affect cholesterol levels. Monosaturated fats should make up about thirty percent of all calories consumed per day. The approximate total number of calories per day is 1600.

What are the benefits of eating these foods? They maintain a feeling of satiety in the body for a long time, so losing weight will not feel hungry.

Stages and diet menu

The first stage of the diet lasts only four days. This time is devoted to the establishment of the gastrointestinal tract. The body is cleansed of unnecessary ballast and prepared for the second stage of the diet. All four days during meals, you should drink Sassi water prepared according to the above recipe.

Also, for all four days, you should limit the caloric content of the diet to 1200 calories per day. There should be three meals.

Indicative menu of the first stage of the diet

Breakfast: drink one glass of drink on an empty stomach, oatmeal with low-fat milk with the addition of nuts, raisins, sunflower seeds.
Lunch: half a salmon steak, potatoes in their skins. Bake everything in the oven with herbs.
Dinner: vegetable salad dressed with lemon juice or pomegranate sauce.

As a dessert, non-calorie fruits are allowed.

Rules and menu of the second stage of the diet

The duration of the second stage is twenty-eight days (4 weeks). At this stage of the diet for the abdomen, food is already four times a day. You need to consume foods that destroy fats. The calorie content of the diet should be 1600 Kcal.

The group of products that are the basis for the second stage of the diet:

all kinds of nuts: walnuts, almonds, pine nuts, hazelnuts;
oils: olive, sunflower, linseed;
flour products: bread made from whole grain flour;
low-fat dairy products;
vegetables: eggplant, zucchini, zucchini, carrots, celery, apples;
greens: all kinds of lettuce, spinach, parsley, dill, cilantro;
fruits: .

Indicative menu of the second stage of the diet for the abdomen

Breakfast: a cocktail of cottage cheese, milk, walnuts and peach.
Second breakfast: carrot, apple and celery salad.
Lunch: vegetables with chicken breast, stewed without oil.
Dinner: light salad of cucumbers and cherry tomatoes, olives with lemon juice dressing, cream from. Tilapia for a couple.

Water Sassi: reviews of doctors, contraindications

The opinion of doctors about the drink is quite positive. They recommend it not only as an addition to the diet, but also as an independent cocktail that can be drunk when thirsty during the day. After all, the drink contains a minimum amount of calories and many useful natural ingredients.

But there are still some contraindications.

The drink should be consumed by people with an increased allergenic reaction to the components.
Women in position and young mothers who are breastfeeding their babies should be careful about the consumption of the drink.
Caution should be taken drink suffering from gastritis, gastric ulcer.
In the presence of any chronic diseases, it is recommended to consult a doctor.
In case of violations in the functioning of the renal system, you should not drink the amount of liquid that is provided for in the Sassi diet.
Also, close attention should be paid to the ginger root. It is he who often causes unwanted reactions in the body. Ginger is prohibited for liver diseases. It is also contraindicated in high blood pressure. The root also affects the action of certain drugs.

Analyzing contraindications, the question arises, is ginger Sassi a cocktail? Can anything be substituted for mint or lemon? It's very simple: just reduce the amount of the ingredient or eliminate it.

How much water to drink Sassi

If you do not plan to follow Sassi's special diet for a flat stomach, then the following drink intake is recommended:

Lera (27 years old): “I can’t say that I am overweight. But there is still fat in the waist area. Constantly hanging "belly". The trainer at the fitness center gave me a recipe for a Sassi drink. I do it every evening, I'm not lazy. So far, in two weeks of taking only minus two centimeters at the waist. But for my height and weight, it's fine. The waist is already small, 57 cm.

Anya (34 years old): “I constantly struggle with being overweight. More precisely, with the absence of a waist. I’ve been drinking sassi for a week now, until I saw any special changes. But something unusual happens to the body. I go to the toilet a lot, the lightness is indescribable, cheerfulness.

Veronica (36 years old): “And I have known about this drink for several years. I carry it with me to work, to training, to walk the dog. Everywhere with a bottle. Some of my friends already drink Sassi, I taught them. It helps me fight hunger. And do not buy all sorts of harmful carbonated drinks and sugary juices.

Irinka (19 years old): “We managed to lose 12 kg in a year. Sassi's diet and cocktail helped. I didn't even expect good results. Gained extra weight when I went to college. Apparently, on a nervous basis ... A very tasty drink and a good diet too.

A step-by-step recipe for making a drink for weight loss Sassi - video

To date, the market is full of various means for losing weight, and the Internet is full of a variety of diets. With so many proposed methods, it is very difficult to distinguish which is more effective and will help you lose weight forever.

One of the famous names on this list is Sassi water. Nutritionists around the world emphasize that the main factor in a healthy diet is drinking water.

Only water is the key to a good figure and a healthy body. As any chosen diet says - a person should drink at least two liters of water in one day. Moreover, tea, juices and soups cannot be attributed to this amount. This is the amount of purified non-carbonated water. So why not add ingredients to the water that promote weight loss, cleanse the body and reduce the size of the abdomen?

American nutritionist Cynthia Sass developed a unique drink that has become an excellent way out of the problem of getting rid of excess weight for all fat women. The water, called "Sassi", in honor of its author, helps burn fat, increase metabolism, improve digestion, cleanse the body of toxins and toxins.

Lemonade Sassi is quite simple and economical in the recipe, and due to its effectiveness, it is gaining popularity all over the globe with great speed.

Sassi water for weight loss - recipe

In order to prepare this unique drink, you will need the following:

2 liters of purified water without gas.
Peel and grate ginger root on a fine grater - 1 teaspoon.
Cucumber, grated - 1 pc.
Lemon, finely chopped - 1 pc.
15-20 fresh mint leaves.

All products from this list should be mixed and left to infuse overnight in the refrigerator. 1 glass of this drink should be consumed in the morning on an empty stomach. The rest of the water should be drunk throughout the day. Sassi water should be kept in the refrigerator and new, fresh Sassi water should be prepared every day. Even if there is water that has not been drunk since yesterday, it should be thrown away.

The maximum dose of Sassi water per day is 4 liters, since in large quantities it will overload both the stomach and the heart, due to the combination of mint and lemon. To enhance the pleasant taste, other citrus fruits can be added to Sassi water: tangerines, oranges.

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How to drink Sassi water

The methods of preparing this drink sometimes differ, since those who want to lose weight may have allergic reactions to one of the constituent components. The main factors are the absolute freshness of cucumber and lemon. If they spent more than 3 days in the refrigerator and managed to wilt, you should go to the market for fresh ones.

They also use Sassi water, which excludes mint in its composition. Such water is prepared in a situation where fresh mint is not available, and dry mint is absolutely not suitable for such a recipe.

In this case, instead of it, grated orange skin is added. The drink will smell delicious and, on top of that, will be filled with vitamin C. Sassi water prepared according to this recipe is just as effective as mint.

Sassi water must be consumed within 3 weeks, then you should stop taking it for 2 weeks. During these periods, people notice how they successfully lose from 6 to 16 kilograms. Naturally, much depends on diets, the rhythm of life and physical activity.

Sassi Water Diet

For efficiency and speedy weight loss, you should combine the intake of Sassi water with certain diets. Here even diets without severe restrictions can come up, the main thing is to eat balanced, without overloading the body.

Suitable diets to combine with Sassi water are designed for only four days:

Diet number 1. Eat two days should be almost without changing the diet. You need to exclude only fatty, spicy and salty foods. On the third and fourth day, you should gradually reduce the size of portions, and monitor the calories eaten. At the same time, 2 to 3 liters of Sassi should be consumed per day, not forgetting that the morning begins with two glasses of the drink on an empty stomach.
Diet number 2. You can eat any food, but not exaggerating 1400 calories per day. At the same time, the norm per day is considered to be 1200 kilocalories, and 1400 is a completely normal amount so as not to feel hunger and get the whole body active. You need to forget about flour products: muffin, pasta. Also reduce the amount of meat diet and cereal. Increase the menu with vegetables and fruits, while drinking up to 4 liters of Sassi water for weight loss.

Within 2 weeks after following such diets, you should continue to eat, watching your calorie intake. The maximum amount per day is not more than 1600. At the same time, Sassi water consumption is not less than 2 liters per day. This method of losing weight is quite simple, easily tolerated, and after a month it is clearly noticeable.

Sassi - contraindications and harm

Water for weight loss Sassi has no side effects and does not harm the body. The recipe is healthy, made from natural ingredients and therefore has no contraindications. Naturally, one should remember the individuality of each organism.

It is possible that an allergy will begin to one of the components, or an intolerance to one of the components will appear. Most often, such a reaction can be to ginger. Also, whether pregnant and lactating mothers should use Sassi water should be decided by the attending physician.

Acidity of water Sassi can irritate the mucous membranes of ulcers and patients with gastritis. It is desirable to consult a specialist for any chronic disease that a person has.

Such an amount of liquid is strictly prohibited with mild renal failure. If after drinking water during the day there are ailments of unknown origin, you should stop taking it and seek the advice of a doctor. You should pay attention to the contraindications of ginger. It is he who, as a rule, in those rare cases when side effects occur, is an irritant.

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Reviews

Eleonora Gevorkyan, 32, Orel

I drank this water for about three weeks, while I was on a diet for more than a month, but to no avail. It was with water that Sassi began to lose weight. For three weeks, the arrow of the scales showed 9 kilograms less than it was. Now I took a break, but in two weeks I will drink Sassi again. The taste is quite pleasant due to the lemon, I think next time I will add an orange.

I noticed that in addition to losing weight, the skin of the face improved significantly. Perhaps this is also thanks to Sassi. I definitely believe in its effectiveness and advise everyone - my friends have already started using this recipe after seeing my changes. Sassi is excellent in that it does not require global financial costs, but it helps a lot.

Inna Soroka, 27 years old, Sevastopol

I recovered a lot after giving birth. What I just didn’t do and how much money I spent on various herbal teas and diet pills, nothing helped. Only the weight of my wallet decreased, but my own did not go away. I read about Sassi on the Internet and, frankly, without much enthusiasm, I began to drink every day.

I didn’t stand on the scales on purpose so as not to be upset. How surprised I was when, two weeks later, I realized that my jeans were dangling on me! Stepping on the scales, I noticed that in two weeks it took 10 kilograms. It's just magic! But besides Sassi, I didn’t even use diets, I just stopped eating after 18-00, but that was before, and here is such an effect!

Definitely, Sassi works wonders! I feel light again and I like my reflection in the mirror!

Tamara Zabudko, 35 years old, Kaliningrad

I read Sassi's recipe in the newspaper and immediately decided to try it. It was winter and fresh mint was not to be found, therefore, as the recipe allows, I replaced it with an orange.

Firstly, losing weight with Sassi is pleasant, as the taste of this unique lemonade is very pleasant.

Secondly: there is nothing complicated in the reception and preparation of Sassi, and it also does not require large finances, which, in fact, captivates.

For three months, intermittently, I used Sassi. My result, believe it or not, is minus 27 kilograms. And I am happy. I decided to drink this water, according to the correct schedule and breaks all my life, because it was she who made me beautiful.

Igor Petrukhin, 45 years old, Samara

Drank Sassi for two months. Didn't notice any particular effect. Perhaps all because he did not seek to go on diets.

On the positive side, I can say that the general condition of the body has improved, and there is lightness in the stomach, so I think it really cleanses from toxins. But the excess weight, unfortunately, remained the same.

I will try to sit on diets, combining water, we'll see what happens.

Nadezhda Chernova, 29 years old, Ivanovo

I spent three weeks on a diet and combined it with Sassi water. The result is, but not quite the way I would like.

For three weeks, only 5 kilograms. Perhaps this slow weight loss is due to my train schedule, in connection with which I eat at different times of the day. I decided after the break to continue and move towards the goal, albeit slowly, but stubbornly. I can’t say anything bad about my well-being when using Sassi.

Natalya Soboleva, 38 years old, Tyumen

I want to describe my story of acquaintance with Sassi. I purchased all the necessary ingredients, and in the evening I prepared some water. I put the bottle in the fridge overnight. From the very morning I drank two glasses on an empty stomach, and then drank every two hours. After dinner I didn't feel very well. Having measured the temperature, I saw 37.3. Maybe now I think I have kidney problems.

When it comes to Sassi water, the first thing people ask is: “Is this water really that effective for weight loss?” Meanwhile, Sassi water is, first of all, a wonderful drink, and only secondly does it have a beneficial effect on the digestive tract. First of all, it refreshes, quenches thirst, and only in the second - removes excess fluid. In the first place - a light vitamin cocktail, in which there are no artificial sweeteners (sugar, honey, etc.), and in the second - it speeds up metabolism. As for weight loss, Sassi water is not a “magic sip”, but simply a pretty element of any diet.

I will start with a recipe for making Sassi water at home, and then I will talk about what kind of weight loss story it is and whether it is possible to use the drink for dietary purposes.

Preparation time: 5 minutes plus steeping time. Yield: 4 servings

Ingredients

To prepare Sassi water you will need:

1 liter filtered chilled water
1 small cucumber or half a large one
1 small root of fresh ginger
0.5 lemon
a few mint leaves optional (I don't have one)

To keep the drink cold, you can make additional ice.

How to make Sassi water

The process of preparing the drink is simple and fast. First, cut a well-washed lemon into thin slices.
Then cut the cucumber into very thin circles. If you use a large cucumber, it is better to remove the peel from it.
Next, grate the peeled ginger root until you have about a teaspoon of pulp.
Place all these ingredients in a decanter and fill them with water. Stir the drink and send it to the refrigerator to infuse. That's the whole recipe for Sassi.

Before serving, pour the refreshing Sassi water into glasses and add ice, and to make the drink more pleasing to the eye, add a few circles of lemon and cucumber to each glass.

ON A NOTE

Sassi water is best prepared the day before - for example, in the evening, so that it is well infused, and all the ingredients that make up its composition give it their full flavors. So, fresh cucumber will make the drink light, fresh, lemon will share aroma and sourness, and ginger will give spice, and with it cheerfulness and energy.

The drink can be varied by replacing the lemon with lime or orange, and adding a sprig of mint, lemon balm, basil or rosemary.

If there is no time to infuse Sassi water, you will still get an excellent vitamin cocktail, just its aromas will be lighter and the taste will be more tender.

Prepare fresh Sassi water every day, no more than 4 liters. Keep it in the refrigerator.

Water Sassi for weight loss

Strictly speaking, Sassi water is the commercial focus of an enterprising American named Sassi (hence the name). The composition of the drink is really a lot of useful and healthy. Indeed: cucumber, ginger, lime, mint are wonderful ingredients, valuable both on their own and together. They speed up metabolism and help regulate the amount of fluid in the body, promote the removal of toxins and have a sedative effect. Everything is so, and there is nothing unexpected here.

The drink was declared miraculous because of the "correct" ratio of components and the "correct" application. And declared without any scientific evidence. Like a sorcerer's remedy.

It is well known that EASY TO ACHIEVE YOUR DESIRED - and here it is wasp waist and flat stomach- an excellent hook on which the gullible are caught. If you organize a PR company “correctly” and correctly set up a person’s motivation, you can work wonders with him! Yes, such a consumer of Sassi water can even lose weight! Placebo effect, have you heard?

Meanwhile, it is also true that there is nothing but good in Sassi's water. The drink does not work miracles, but together with a diet (and not INSTEAD of a diet) it can be useful.

Drink at least 2 liters of water per day and no more than 4 liters, do not drink much at night.
- Do not abuse simple carbohydrates (sugar)
- Eat small meals every 2-3 hours

Switch to a separate diet (meaning a separate intake and the right combination of carbohydrates, fats and proteins).
- Eat no more than 1400 kcal for the first 2 weeks, and no more than 1600 for the next 4 months.

If there is controversy about separate nutrition (many nutritionists refute the value of separate nutrition for health and weight loss), then the recommendation around specific calories is amazing. A competent expert on healthy eating will explain to you that calories are a purely individual matter, and you need to count based on your own goals and indicators, and not taking numbers from the ceiling.

In general, drink Sassi water, it is a pleasant water in all respects. As for the myth about another magic remedy for a flat stomach and a slim waist, just smile, or better yet, find the right place for it in your tasty and healthy diet.

There are many different means that help achieve good results in the process of losing weight. A drink invented in America, Sassi water, is very popular. It is prepared easily and from available products, each of which has important beneficial properties.

Water for weight loss Sassi

The properties of this drink are due to the use of healthy products. With proper use, you can improve metabolism, the functioning of the digestive tract, and also speed up the process of burning fat. Seeing such a list of benefits, there is no doubt whether Sassi water contributes to weight loss or not. It also saturates the body with vitamins, minerals and other substances important for health. Oddly enough, this water helps to satisfy hunger, creating a feeling of satiety, which gives a chance to reduce the calorie content of the diet. Each of the ingredients used has a number of important properties for weight loss.

Ginger. Burning spice helps to accelerate the flow of lymph, cleansing the body of toxins. Ginger improves the digestion process and the digestive tract. It is the main fat-burning component that Sassi water contains for weight loss.
Cucumber. A low-calorie product that can activate the process of removing heavy metal salts from the body. It accelerates the process of removing harmful substances, since it has a slight diuretic effect.
Lemon. Citrus is rich in various useful biologically active substances. It does not give carbohydrates a chance to turn into fat, which is important for weight loss.
Mint. The fragrant plant has a calming effect, helping to reduce appetite. Mint, which is included in the water of Sassi for weight loss, helps to cleanse the body of toxins.

Water Sassi - a recipe for weight loss

To get a healthy drink, you must use fresh products that should not be soft and stored in the refrigerator for no more than three days before cooking. As a result, maximum benefit will be concentrated in them. It is not necessary to prepare water in large quantities, and it is better to make a new portion every day. which is simple and affordable, is prepared from the purest water and it is best to take non-carbonated mineral or melted water.

Ingredients:

water - 2 l;
ginger - 1 tbsp. the spoon;
cucumber and lemon - 1 pc.;
mint - 12 leaves.

Cooking:

Grind the root to make a mushy mass.
Remove the peel from the cucumber and cut it into slices with lemon.
Tear the mint with your hands. Mix all the ingredients and put in a cold place for 15 hours.

Water Sassi with lemon

In addition to the classic recipe with healthy citrus, there is another alternative recipe. It contains sage, which has the ability to dull hunger. Lemon verbena, which is in the presented recipe, has similar properties. Water Sassi for weight loss will be an excellent refreshing agent in the summer, helping to quickly quench your thirst and at the same time improve the process of metabolic processes.

Ingredients:

water - 2 l;
ginger root - 1 teaspoon;
cucumber, lemon, tangerine - 1 pc.;
lemon verbena and sage - 5 leaves each;
mint - 12 leaves.

Cooking:

Grind the root on a grater, and cut the cucumber and lemon into circles.
Remove the peel from the tangerine, and then remove the membranes to get clean pulp.
Tear the herbs with your hands to release the juice.
Mix all the ingredients and fill them with water. Leave for a few hours.

Water Sassi with orange

Many do not like the natural bitterness of ginger, but this does not mean that there is no other way to enjoy the taste and benefit from the drink. There is an alternative recipe with the addition of orange, which is useful for weight loss. Citrus improves metabolic processes, and it is also a non-caloric fruit. Scientists call orange a natural antidepressant. Drink Sassi for weight loss is prepared in minutes.

Ingredients:

water - 2 l;
orange - 1 pc.;
lemon verbena, sage, mint - 4 leaves each.

Cooking:

Cut the washed orange into thin circles, and tear the herbs with your hands.
Mix all ingredients and fill with water.
Insist for 12 hours.

Water Sassi with cinnamon

For weight loss, you can use a drink with cinnamon and honey. The spice loved by many contributes to the consumption of glucose, which is not deposited in fat, and the bee product is important for the normal functioning of the digestive system, liver and strengthening the immune system. It is impossible not to note one more property - providing a positive effect on the activity of the nervous system. Sassi water recipe for weight loss is simple and affordable.

Ingredients:

cinnamon - 0.5 tsp;
boiling water - 1 tbsp.;
honey - 1 teaspoon;
lemon and ginger - 1 piece each.

Cooking:

Stir cinnamon in water and insist for half an hour.
When the liquid is warm, add the rest of the ingredients and drink.

Water Sassi - how to drink?

To feel the claimed effect, you need to drink the drink according to certain rules. The daily norm is at least 7-8 tablespoons, but you should not drink more than three liters. After the weight is dropped, to maintain the result, you can use such water 1-2 times a week. It is important to know how to drink Sassi water for weight loss in order to get the most benefit.

The first time you drink a drink on an empty stomach, so that.
It is recommended to drink a glass half an hour before a meal, which will help you get full faster.
After eating, Sassi water for weight loss should be consumed no earlier than an hour later. It is forbidden to drink food with it.
You should not drink water 1-1.5 hours before bedtime, because in the morning puffiness will certainly appear on the face;
A single dose should not exceed 200 g.

Sassi water - how many days can you drink?

If the goal of drinking a drink is to lose weight, then it must be drunk within 28 days, following any of the schemes presented above. To get rid of extra pounds, it is important to change your diet, giving up junk food. After this period of time, Sassi's lymphatic drainage water can be used as a refreshing drink.

Diet Sassi "Flat stomach"

To see the desired minus on the scales, drinking only a healthy drink is not enough and you will have to change your eating habits. The weight loss diet is not starving or strict, which is good news. You need to switch to PP and the result will not keep you waiting. Every day you need to drink a Sassi drink in a volume of two liters. The diet consists of several stages:

The first stage lasts four days. During this period, you need to eat in the usual amount, but you can not eat fatty, salty and spicy foods. By the end of the fourth day, you should begin to reduce the portion size.
The second stage also lasts four days. The calorie content of the diet is reduced to 1400 kcal per day. To achieve this value, it is necessary to give up sweets, pastries, fatty and smoked. The amount of cereals consumed is reduced and the main emphasis should be on vegetables and fruits.
Over the next two weeks, you must continue to eat right, without increasing the calorie content by more than 1600 kcal.

Sassi water - contraindications

Having a wide list of useful properties, in some cases, the drink can be harmful. You can not drink such water to people with individual intolerance to the components that are included in the recipe. In most cases, allergies occur on citrus fruits. You can not drink such water to people who have kidney failure, gastritis and ulcers. Contraindications apply to women who are pregnant and breastfeeding. Sassi water has no side effects, unless you drink the drink in large quantities.