Apple smoothie. Apple and banana-apple smoothie

Let's talk about apple smoothies today. This is one of my favorite drinks in this series.

So, what are the benefits of apple smoothie and how to prepare it?

From this article you will learn:

Apple sumzi - useful properties and recipes

During the winter season, we need vitamins and nutrients more than ever.

As you know, these beneficial components are found in fresh vegetables and fruits.

It’s good that our supermarkets still sell almost all of these fruits all year round.

There are a lot of recipes for making this drink.

Let's talk about apple sumzi...

What is an apple smoothie and how is it made?

The drink is very popular among active individuals who lead a healthy lifestyle.

It contains a huge variety of vitamins and useful components that strengthen the body's defenses. Apples contain a lot of antioxidants, as well as minerals and.

In addition, they contain about 10% of the daily requirement of ascorbic acid.

The huge advantage of the fruits is that their price is relatively inexpensive, and they are always available all year round.

Moreover, they do not lose their juiciness even out of season.

Peeled ginger must be finely grated. All ingredients must be crushed with apple juice and lemon until a homogeneous consistency is obtained.

When ready, pour into glasses and drink.

• Apple Banana Smoothie

The drink has a delicate consistency, similar to a creamy mass. The banana itself harmonizes perfectly with the apple, adding sophistication and muting the acid.

Prepare the treat without added sugar if the ingredients are quite ripe and sweet. This recipe is used by women who are losing weight, replacing fatty foods with low-fat ones.

Ingredients for banana and apple drink:

• low-fat yogurt (3 tbsp);
• small sized apple;
• 0.5 banana;
• several ice cubes;

First you need to peel the apple and then chop it finely. The banana should be pre-cooled to give it a more delicate taste.

All products must be placed in a blender and chopped. Ice must be added to the finished product.

• How to make a smoothie from kiwi and apples?

The following cocktail is considered a real vitamin bomb, capable of literally enriching your body with all the necessary substances in one go.

The exotic taste of the delicacy invigorates and gives strength, and the beneficial components it contains can enrich you with benefits for the whole day.

To prepare, follow the instructions:

• take three;
• one apple;
• 0.5 cups of ice;
• a little mint, if you like;

Peel all ingredients, chop finely, add ice and mint, and blend using a blender.

What you get should be poured into glasses, add mint for decoration and a piece of fruit on the rim of the glasses.

• Berry version of apple smoothie

If you have frozen berries, that’s great, because you can use them to make shakes. Do not be afraid that they do not retain their beneficial properties, everything you need is there.

So, you need to take one small apple, a handful of berries that you have (blueberries, etc.), a glass of milk, yogurt (50 grams), a little bee honey (one spoon).

Remove the skin from the apple and chop it finely, place it in the chopping machine. Add whatever is left and stir. Add mint to the glass for decoration.

Drink the prepared shake immediately after it is ready.

Which is part of the drink, can oxidize upon contact with air, and the taste quickly deteriorates.

How to make an apple smoothie - video

List of contraindications

This drink cannot be used by everyone. If you are confident, you can drink several shakes a day and still eat a balanced diet.

But if you want to lose weight using this method and exclude other foods from your diet, you should pay attention to the list of the following contraindications:

• kidney and liver pathologies;
• pregnancy period (when it is better to consult with your doctor);
• allergic reactions to certain ingredients.

Even completely healthy people should not constantly consume liquid food. The digestive system suffers from this and teeth deteriorate. Therefore, be sure to eat solid foods in addition to smoothies.

You can replace different shake products with others that you have on hand or that you are not allergic to. One way or another, the shakes always turn out very tasty and no less healthy.

The drink is valued among people who lead a healthy lifestyle and strive to improve their figure.

You can prepare a treat from any available products.

The most basic rule is that they are fresh. Experiment with different recipes, treat your friends, give it to your children, and your loved ones will not only appreciate your culinary skills, but will also be able to improve their health.

Bon appetit!

Alena Yasneva was with you, bye everyone!

Step-by-step recipes for making apple smoothies: apple-spinach, simple apple-banana, apples, bananas and carrots, apple-banana with yogurt, summer smoothie with berries and fruits, with spicy spices

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88 kcal.

Option 1: Classic Apple-Spinach Smoothie Recipe

Apple smoothies come to the rescue when you are already tired of apples; all dishes have been prepared with them. And apples are also very useful, there is even a saying that if you eat an apple a day, you won’t need a doctor soon. If you like to make homemade cocktails or smoothies, you like apples in any form - this collection of recipes is for you. There is also a proven combination of apples and bananas, so we also use it in our recipes.

Ingredients:

• two medium sour apples;
• a bunch of spinach leaves;
• honey to taste.

Step-by-step apple smoothie recipe

It is best to take sour apples, wash them and wipe dry with a clean kitchen towel. Leave the skin and remove the core and seeds.

Cut into large slices or any pieces convenient for you, we will still grind everything in a blender.

Wash the spinach thoroughly in running water, put it in a colander and let the excess water drain. Then dry and chop finely with a knife.

Place everything in a blender bowl and grind until smooth. If you wish, you can sweeten the drink a little. Add a couple of spoons of honey, it will be more natural and tastier than with sugar.

Drink immediately after preparation. You can add ice cubes.

Option 2: Quick apple-banana smoothie recipe

We will have only two main ingredients, you can add honey if you wish. Choose sour apples so that they create a pleasant contrast with sweet bananas.

Ingredients:

• two sour apples;
• two ripe bananas;
• two spoons of honey optional.

How to quickly make an apple-banana smoothie

Wash and dry the apples. Cut into slices and cut out the core from each. Peel the bananas and cut into slices.

Place everything in a blender bowl, add honey if desired and puree at medium speed until smooth.

Pour immediately into glasses and drink.

Option 3: Smoothie made from apples, bananas and carrots

A healthy and tasty combination of ripe fruits and carrots. You can adjust the quantity yourself, the proportions are 1:1:1. We take any citrus or fruit juice of your choice.

Ingredients:

• one large apple;
• one ripe banana;
• one fresh carrot;
• one tbsp lemon juice;
• one hundred ml of your favorite juice to choose from.

Step by step recipe

First, let's prepare the main ingredients. Rinse the apple and carrots. Slice the apple, remove the core and cut into large pieces. Remove the top layer from the carrots and cut into rings. Simply peel the banana and chop it into large pieces.

Place carrots in a blender bowl and puree. Without turning off the device, add the apple pieces, then add the banana last.

Pour lemon or lime juice of your choice and any fruit or citrus juice you like into the prepared mass.

Beat again until smooth with a blender and pour into containers. Drink immediately after preparation, before the foam disappears.

Option 4: Apple-banana smoothie with yogurt

A proven combination of five basic ingredients. It takes no more than a quarter of an hour to prepare, and the taste is quite interesting and very tasty.

Ingredients:

• two apples;
• one banana;
• a glass of natural yogurt;
• a quarter teaspoon of vanilla powder;
• one tbsp honey;
• one teaspoon ground cinnamon.

How to cook

You can immediately pour the yogurt into the blender bowl. We take only natural yogurt without any additives.

Peel the apples and leave the peel. Remove the peel from the banana and remove the long white fibers.

Coarsely chop the apple and banana. Place in a bowl with yogurt.

At this stage, you can optionally add vanilla powder, honey and cinnamon. It’s better not to neglect these ingredients; they will perfectly complement the finished smoothie.

Beat everything until fluffy and smooth and pour into glasses. Sprinkle cinnamon on top, garnish with mint sprigs if desired, and drink.

Option 5: Summer smoothie made from apples with berries and fruits

This option is good in the summer, when seasonal berries and fruits are available. Sweeten with natural honey and add ice cubes if desired.

Ingredients:

• two large apples;
• two apricots or peaches;
• a handful of fresh strawberries;
• a handful of black currants;
• a couple of spoons of honey;
• a handful of dried fruits;
• ice if desired.

Step by step recipe

Apples can be processed in two ways to make smoothies. The first way is to squeeze out the juice along with the pulp. The second is to remove the core and puree it.

Rinse the berries and remove seeds from the fruit. Place in a blender bowl and puree until smooth. Then slowly, whisking, add the apple or apple juice with pulp.

You can optionally add dried fruits, pre-soaked in warm water.

Serve simply in glasses or with ice cubes, depending on your preference.

Option 6: Apple-Banana Smoothie with Pie Spices

We won’t get a simple smoothie, but a real light dessert with the aroma of a pie. The velvety and delicate texture of the drink will not leave you indifferent. Can be served cold or warm.

Ingredients:

• two large apples;
• one banana;
• two teaspoons of honey;
• two hundred ml of milk;
• cinnamon, cloves, ginger and lemon zest - half a teaspoon.

How to cook

Wash the apples, dry with paper towels and place on a baking sheet lined with foil. Preheat the oven to 200 C and bake the whole apples for half an hour.

Cool the apples to avoid burning yourself. Peel, core and cut the baked apples into slices.

Place apple slices in a mixing bowl. Add honey and puree everything.

Peel the banana, chop it coarsely, and add it to the applesauce. Add all the spices specified in the recipe. Half a teaspoon of all spice mixture is indicated. If you have everything separately, put literally a pinch of each.

Blend with a blender until smooth and into a fluffy puree.

Pour in the milk and use the immersion blender again.

Serve in glasses chilled or slightly warmed. You can serve shelled walnuts with this smoothie.

Option 7: “New Year’s” Apple smoothie

Why did the smoothie get this name? Its taste reminds us of the winter holidays, warming us with comfort and memories. The recipe is for two servings.

Ingredients:

• two hundred ml of freshly squeezed apple juice;
• a handful of pitted prunes;
• two hundred ml of natural yogurt;
• two teaspoons of honey;
• one apple;
• cinnamon to taste.

Step by step recipe

Wash the apple, cut into slices without the core. Then chop into small cubes with a knife.

Soak the prunes in warm water for half an hour to soften them a little.

Place all ingredients in a mixing container and process with an immersion blender until smooth and fragrant.

Pour into glasses, garnish with cinnamon sticks and enjoy.

Option 8: Apple and celery smoothie

Celery is very useful. To soften the taste of the cocktail, we will combine it with an apple and add a little orange juice. You can also take grapefruit of your choice. We also need a slice of fresh ginger.

Ingredients:

• two medium apples;
• three celery stalks;
• two hundred ml of oranges or grape juice;
• a slice of ginger.

How to cook

Cut the washed and dry apples into large pieces, removing the core. Rinse and dry the celery.

We put everything into a blender bowl and process it into a homogeneous puree. Then add finely chopped fresh ginger and again bring to a smooth texture.

At the end, pour in the juice of your choice and bring the smoothie to readiness using an immersion blender.

Serve garnished with mint sprigs.

Option 9: Smoothie with apples, kiwi and lemon juice

A proven and very tasty combination of ingredients. Instead of lemon juice, you can add lime juice. We will also need apple or fruit juice of your choice.

Ingredients:

• one large apple;
• three kiwis;
• two tablespoons of lime or lemon juice;
• one hundred ml of juice;
• two or three pinches of cinnamon;
• a couple of spoons of honey.

Step by step recipe

Remove the core from the apples and peel the kiwi. Cut into pieces and puree using an immersion blender.

Squeeze lemon juice or lime juice. Pour into the puree and beat again until smooth.

Pour in fruit juice and bring the smoothie to readiness.

Pour into glasses, sprinkle with cinnamon and drink.

We bring to your attention a selection of the best recipes, by preparing an apple smoothie, you will usefully diversify your daily diet.

Classic apple smoothie

When getting acquainted with apple smoothies, it is better to start with the simplest recipe, later supplementing it with new flavors.

Ingredients:

• Apples of different varieties - 2 pcs.
• Juice or boiled water - 2 tbsp. l

Preparation:

1. To get a bright and rich taste, take two apples, one of which will be sour, and the second, on the contrary, sweet.
2. Wash the apples thoroughly, peel them and cut them into slices.
3. Place the prepared apples in a blender bowl and blend until smooth.
4. Fruits that have survived the winter may lose their juiciness, so to give it a liquid consistency, we recommend adding a couple of tablespoons of boiled water or juice.

Apple and Carrot Smoothie Recipe

The combination of apples and carrots is well known to everyone who remembers their childhood. It is difficult to meet a person who would not have sweet puree made from these products. Our recipe will take you back to childhood and is guaranteed to provide you with a good mood for the whole day.

Ingredients:

• Green apple - 1 pc.
• Medium carrots - 1 pc.
• Freshly squeezed carrot or apple juice - 3 tbsp. l

Preparation:

1. Wash the apple, remove the peel and cut it randomly.
2. With carrots, you can do it in two ways - add it either raw or boiled. We recommend starting with adding raw carrots, since when boiled they have a specific taste. So, wash the raw carrots, peel and cut into small pieces.
3. Place the prepared ingredients in a blender bowl and blend until smooth.
4. If the carrot or apple is not juicy enough, the smoothie will turn out a little dry. Freshly squeezed juice or ordinary boiled water in the amount of three tablespoons will help correct the situation.

Apple smoothie with secret ingredient - kiwi

A very interesting and unusual combination is obtained if you combine two components in the form of an apple and a kiwi. This recipe differs from the previous ones in that it can easily be transformed into a dessert if you add powdered sugar.

Ingredients:

• Sweet apple in bulk - 2 pcs.
• Ripe kiwi fruits - 3 pcs.
• Apple juice - 4 tbsp. l

Preparation:

1. Wash the apples, remove the peel and seed capsule, and cut into arbitrary pieces.
2. Kiwi must be cleaned of shaggy clothes and cut into pieces.
3. Place everything in a blender bowl and blend until smooth.
4. Add juice to the resulting aromatic puree and beat again. The smoothie is ready!

Recipe for apple smoothie with orange - delicious weight loss!

This smoothie recipe will appeal to those who care about their impeccable shape. Just one glass of this bliss in the morning will fill the body with healthy vitamins and eliminate unnecessary calories.

Ingredients:

• Sweet and sour or sweet apple - 2 pcs.
• Orange - 2 pcs.
• Ice, maybe fruity - 5 cubes

Preparation:

1. Wash the apples, peel and core them, and then cut them randomly.
2. Oranges should be removed from outer clothing and divided into slices. It is very good if you have a juicer on hand. In this case, squeeze the juice out of the oranges. If you don't have one, don't worry.
3. Place orange slices along with apple slices into a blender bowl. Grind until smooth.
4. Pour the smoothie into a nice glass and add ice cubes. Enjoy the taste of natural vitamins!

A triumph of aroma and taste in a strawberry-apple smoothie recipe

Unfortunately, strawberries appear in our diet only once a year and then for a very short period. Therefore, it is very important to stock up on strawberry flavor sensations for the whole year ahead.

Ingredients:

• Sweet apples - 2 pcs.
• Large ripe strawberries - 7 pcs.
• Low-fat yogurt without additives - 100 ml
• Honey according to your mood - 2 tbsp. l
• Ice - 6 cubes

Preparation:

1. In order to make this masterpiece, you need to wash the apples, peel them and cut them randomly.
2. Wash the strawberries and remove their charming green caps.
3. Combine the ingredients in a blender, add yogurt and honey. Beat until smooth.
4. Pour into a glass or glass, add ice and, squeezing your eyes in pleasure, begin the tasting.

Apple smoothie to cleanse the body with celery and spinach

This recipe is perfect for removing harmful substances from the body, replacing them with vitamins. Cleaning is gentle and does not cause discomfort.

Ingredients:

• Green juicy apple - 1 pc.
• Fresh spinach – 100 g
• Celery - 1 stalk
• Medium size cucumber - 1 pc.
• Lemon juice - 2 tbsp. l
• Ginger - small piece

Preparation:

1. I wash everything. Remove the seeds from the apple.
   Cut everything into pieces and grind in a blender.
2. Add lemon juice.

Apple smoothie can be prepared from either fruit or juice. It is often used as a base for other fruits. It goes well with a wide variety of flavors, is healthy, is easily digestible, and helps you lose extra pounds.

Recipes for making smoothies from apples with berries and fruits

An apple smoothie with the addition of fruits or berries is rich in vitamins and microelements. It can be recommended for dietary nutrition. Surely children will like this drink, and during colds it will boost immunity, improve health, and lift their spirits.

The simplest recipe

If there is nothing in the house except apples and kefir, this is not a reason to give up your favorite treat. A smoothie can be made from these two ingredients. To prepare it you will need:

• large apple;
• a glass of kefir;
• 2 ice cubes.

The apple is first peeled and cut into small slices, then blended in a blender with kefir. The ice is crushed separately. It is added directly to the glass of the finished drink. For taste, add a pinch of cinnamon or vanilla to the cocktail. The main advantage of this recipe is that you can make many other cocktails based on it, adding any berries or fruits.

Smoothie with apples and banana

Banana-apple smoothie has a delicate creamy consistency. The taste of banana goes well with apple, adding sophistication to it, softening the light sourness. This drink can be prepared without sugar if the fruit is ripe and sweet enough. It is also perfect for weight loss, you just need to replace full-fat dairy products with low-fat ones.

Ingredients for making apple-banana smoothie:

• low-fat yogurt - 3 tbsp. spoons;
• medium sized apple;
• half a banana;
• apple juice ice – 2-3 cubes;
• cinnamon to taste.

Remove the skin from the apple before preparing the cocktail. Then it is cut into cubes. It is recommended to pre-cool the banana so that the drink has a more delicate creamy taste. Place all ingredients in a blender bowl and grind. Ice is added last.

Advice! Apple smoothie must be consumed immediately after its preparation, since the iron included in its composition is oxidized in air, and the taste of the drink quickly deteriorates.

Assorted apples, apricots, strawberries, black currants

Everyone will enjoy this vitamin assortment of apple juice, apricots, strawberries and black currants. In addition, it is very useful for strengthening the immune system.

Products for vitamin smoothie:

• apple;
• apricot;
• 3 pcs. strawberries;
• a handful of black currants;
• honey - 1 tbsp. spoon;
• ice in cubes.

The difference between this recipe is that it uses apple juice squeezed from the fruit. All other berries are used in their natural form. They are crushed in a blender along with juice. The result is a very tasty, healthy drink that has the property of strengthening poor health. It is recommended to use it during epidemics to boost immunity.

Refreshing smoothie

On a hot day, perhaps no one will refuse to try a refreshing apple smoothie. The recipe for its preparation includes green tea, which is famous for its ability to cool a hot body.

Products for a refreshing smoothie:

• apple;
• banana;
• kiwi – 3 pcs.;
• a handful of raisin grapes;
• ready green tea – 1 glass;
• spoon of honey;
• a pinch of grated ginger root.

Recipes with vegetables

Apples go well with a variety of vegetables. The resulting fruit and vegetable drink is rich in vitamins, microelements, fiber, is easily absorbed by the body and brings significant health benefits.

With carrots

Apple smoothie with carrot juice contains increased amounts of carotene, vitamin C, and iron. This is perhaps the most popular combination of fruit and vegetable in drinks. Additionally, you can enrich the cocktail with sprouted wheat and flaxseed. Mint will add piquancy to the taste. To make an apple-carrot smoothie, you will need:

• apple;
• carrot;
• ice cubes – 2 pcs.;
• linseed oil – 0.5 tbsp. spoons;
• a bunch of mint leaves.

The juice is first squeezed out of carrots and apples, then beaten with linseed oil. It is necessary for vitamin A to be better absorbed. Mint leaves are placed in a glass with the finished drink, ice is added directly to the glass.

Advice! It is useful to add oil to any dishes that contain vitamin A. Carotene is a fat-soluble substance and is not absorbed in its usual form.

With tomato

Tomato puree is loved by many for its rich taste and benefits. Tomatoes contain antioxidants that help prevent cancer, slow down aging, and improve digestion. A drink made from tomato puree and apples will surely appeal to both children and adults. To prepare it you will need:

• tomato juice – 500 ml;
• apple;
• 2 carrots;
• flaxseed – 1 tbsp. spoon;
• olive oil – 2 tbsp. spoons.

Grate the carrots and apples before putting them in the blender. Whisk all ingredients except the seed thoroughly for 1-2 minutes. Then the cocktail is poured into glasses, sprinkled with flax seeds on top.

Emerald smoothie

The apple smoothie with spinach has a very unusual color. The bright emerald shade will amuse children, and adults are well aware of the benefits of this drink. Spinach rejuvenates, maintains visual acuity, strengthens the walls of blood vessels.

Products for the “emerald” smoothie:

• apple;
• a bunch of spinach leaves;
• ice cubes.

All ingredients are finely chopped except ice. It is crushed in a blender. Beat the apple-spinach mixture and pour into glasses. You can add honey to improve the taste.

Watch this video for a step-by-step recipe for apple smoothie with cinnamon.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Apples are a familiar delicacy for all of us, known since childhood. However, not everyone knows what exactly this delicious fruit is good for. Apple normalizes digestion, removes cholesterol from the body, and has a diuretic and antimicrobial effect. The same can be said about him. It is very useful for cardiovascular diseases and kidney problems. In addition, it is an excellent weight loss product. These are the wonderful properties that ordinary apples have, which, fortunately, are available to us throughout the year.

Those who don’t like to eat them in their usual form will be interested in learning about apple smoothie recipes. They will be a godsend for you, as they are a great way to add variety to your healthy menu. Fast, tasty, bright and healthy - all these words apply to apple smoothies. Below are the recipes for this delicious delicacy.

Apple-carrot smoothie

Ingredients:

• apples – 2 pcs.
• carrots – 1 pc.
• linseed oil – 1 tbsp. spoon
• mint – 3 leaves
• flax seeds - 1 tbsp. spoon

Squeeze the juices out of the carrots, beat it with pieces of apples, mint, flaxseed oil and seeds.

Apple fruit smoothie

Components:

• apples – 2 pcs.
• apricots – 2 pcs.
• currants – 1 tbsp. spoon
• blueberries – 1 tbsp. spoon
• ice - to taste
• dates – 2-3 pcs.

Squeeze the juice from the apples and blend with ice and fruit in a blender.

Refreshing apple smoothie

Products:

• apples – 2 pcs.
• kiwi – 3 pcs.
• raisins – 50 g
• green tea – 1 glass
• ginger root – 1 teaspoon
• honey – 1 teaspoon

Cool the green tea, whisk it together with pieces of apples, kiwi, sultanas, honey and ginger root.

Apple Cinnamon Smoothie

Components:

• apples – 3 pcs.
• vanilla thick yogurt – 200 ml
• cinnamon – 0.5 teaspoon

Bake the apples in the oven, then beat the pulp with vanilla yogurt and sprinkle with cinnamon.

Apple smoothie for weight loss

Ingredients:

• apple juice – 2 tbsp. spoons
• apple – 1 pc.
• grapefruit – 0.5 pcs.
• apple cider vinegar – 0.5 teaspoon
• grated ginger root – 0.5 teaspoon
• dates - optional

Cut the apple into pieces, divide the grapefruit into slices, beat everything with a blender with ginger, apple juice and vinegar. If this smoothie is too sour for you, you can sweeten its taste with dates.

Apple-pineapple smoothie

Components:

• apple – 1 pc.
• pineapple – 50 g
• spinach – 1 handful
• apple juice – 50 ml

Whisk spinach leaves, apple and pineapple pieces together with apple juice.

Apple dessert smoothie

Components:

• apples – 2 pcs.
• vanilla ice cream – 2 scoops
• cinnamon - a pinch
• oatmeal cookies – 50 g
• banana - 0.5 pcs.

Refreshing apple smoothie

Products:

• celery – 1 stalk
• apple – 1 pc.
• orange juice – 1 glass
• blueberries and blueberries – 2 tbsp. spoons
• ginger - a pinch

Beat the apple and celery pieces in a blender with frozen berries and orange juice, season with a pinch of ginger.

Apple-pear smoothie

Ingredients:

• apples – 2 pcs.
• pear – 1 pc.
• honey – 1 teaspoon
• milk – 2 tbsp. spoons
• yogurt – 100 ml
• lemon juice – 1 tbsp. spoon
• blueberries – 1 tbsp. spoon
• almonds - 1 teaspoon

Cut the pear and apples into cubes, place them in a frying pan, adding honey, lemon juice and a little water. Cook over low heat until the fruit is soft, then cool and whisk in the yogurt and blueberries. For the desired consistency, add a little milk. Sprinkle the smoothie with chopped almonds.