Ingredients
To prepare oatmeal pancake with banana you will need:
instant oatmeal - 3 tbsp. l.;
eggs - 2 pcs.;
salt - a pinch;
milk - 50 ml;
banana - 1/2 pcs. (in dough) + 1/2 pcs. (for filing);
vegetable oil - 1 tsp.
Cooking steps
Prepare products according to the list.
Pour milk over oat flakes, stir and leave for 5-10 minutes to allow the flakes to swell.
Peel the banana. Leave half the banana for serving, and cut or break the other half into pieces.
Using a fork, mash the sliced banana.
Add eggs to the swollen flakes and mix.
Then add a pinch of salt and banana pulp and mix.
The oatmeal pancake dough is ready. It will be of medium thickness, fluid and heterogeneous, due to oatmeal.
Heat a frying pan with vegetable oil and pour in the dough, smooth it out.
Fry the oatmeal pancake over low heat for 2-3 minutes on each side.
Transfer the finished pancake to a plate. Place the remaining half of the banana on one half of the pancake, cover with the other half of the pancake.
A very tasty and satisfying oatmeal pancake with banana is ready. Can be served.
This breakfast will be perfectly complemented by a cup of aromatic tea or drinking yogurt.
Bon appetit!
Pancakes are a fairly high-calorie and fatty dish that people who watch their figure try to avoid. Pancake lovers will no longer have to deny themselves this pleasure.
We offer recipes for healthy dietary oatmeal pancakes that will not ruin your figure.
Yes, yes, it’s made from oatmeal! Even if you don’t like oatmeal, these pancakes with your favorite filling will please all family members.
Oatmeal pancakes have many benefits:
- they are easy to prepare;
- very helpful;
- do not harm the figure;
- energizes you for the whole day.
Recipes for healthy oatmeal pancakes
Recipe No. 1
For preparation we will need the following products:
- oatmeal – 1 tbsp.;
- milk – 500 ml;
- water – 500 ml;
- granulated sugar – 2 tsp;
- egg – 1 pc.;
- salt to taste.
Cooking steps
1. Pour water into the cooking vessel. It should be boiled and cold.
2. Add milk and oatmeal to the water.
3. Cook liquid oatmeal.
4. When the porridge has cooled, grind it with a fork.
5. Add salt, sugar and egg to the porridge. Mix everything thoroughly using a blender.
6. Bake thin pancakes in a preheated frying pan.
Recipe No. 2
- 4 tbsp. oatmeal;
- 3 eggs;
- 3 tbsp. milk;
Cooking steps
1. Using a coffee grinder, grind the oatmeal into flour.
2. Mix flour with milk and add eggs. To make the dish lighter, you can replace three whole eggs with one yolk and three whites.
3. Mix all products thoroughly and add salt to taste.
4. Bake pancakes in a well-heated frying pan, preferably without oil.
Recipe No. 3
To prepare dietary pancakes according to this recipe we need to take:
- 200 g oatmeal;
- 5 tbsp. l. milk;
- 1 egg;
- 2 tsp. vegetable oil;
- 1 banana.
Cooking steps
1. Using a blender, mash the banana and mix it with oatmeal.
2. To the resulting mixture add slightly warmed milk, egg, butter and salt on the tip of a knife. Mix everything thoroughly.
3. In a well-heated frying pan, fry pancakes without oil.
Recipe No. 4
To prepare pancakes we need the following products:
- egg – 3 pcs.;
- 1 yogurt;
- oatmeal – 1.5 cups;
- milk-200 ml;
- sugar to taste;
- ground nuts, chocolate.
Cooking steps
1. Grind oatmeal in a blender.
2. Add eggs, milk at room temperature, and sugar to the resulting oatmeal.
Mix all ingredients thoroughly.
3. In a well-heated frying pan, fry a pancake with a small amount of vegetable oil.
4. Pancakes according to this recipe turn out very tender. Grease the inside of each pancake with yogurt and roll it into a tube.
Drizzle melted chocolate on top and sprinkle with nuts.
5. For those who are watching their figure, you should not use chocolate; it is better to pour yogurt over the pancakes.
Recipe No. 5
To prepare these pancakes we take:
- 1 cup oatmeal (you can grind ready-made oatmeal);
- 1 yogurt;
- 100 g powdered sugar;
- 5 tbsp. milk;
- 2 eggs;
- sugar and salt to taste;
- fresh berries.
Cooking steps
1. Mix milk, warmed to room temperature, with half of the yogurt and eggs. Add salt and sugar to taste.
Healthy pancakes sound implausible, but they still exist!
This article is about oatmeal or oatmeal pancake recipes. This dish derives its usefulness from its main ingredient - oatmeal.
By eating oatmeal, we replenish the reserves of microelements in our body, namely: calcium, iron, magnesium, phosphorus, zinc and sodium, and it also contains a lot of B vitamins and amino acids necessary for our nervous system. It also contains proteins for the development of muscle mass, which is why athletes love to eat it.
For those who do not consume wheat flour at all, here is a delicious recipe for healthy pancakes made from oatmeal. The pancakes turn out quite thin, tender and really tasty.
- 1.5 cups (glass – 250 ml.) milk
- 1 cup oat flour (you can grind the flakes in a coffee grinder)
- 2 eggs
- 2 tbsp. Sahara
- 1/4 tsp. salt
- 1/4 tsp. soda
- 2-3 tbsp. vegetable oil
If you don't have oatmeal on hand, don't worry. You can grind oatmeal in a coffee grinder and you will get excellent flour.
This recipe makes about 12 finished pancakes.
1. Heat the milk until it is slightly warm, but do not overheat it.
2. In a large bowl, beat eggs with sugar and salt.
3. Add sifted oatmeal to the resulting mixture. The flour is sifted so that the pancakes turn out thinner and without lumps. Add soda to flour and stir.
4. Start adding milk little by little and continue actively mixing the ingredients. Thus, pour in all the milk and stir until smooth. The dough turns out liquid.
5. Pour vegetable oil into the dough.
6. It is important to let the dough sit so that the ingredients are well mixed and “made friends.” To do this, cover the bowl with film and leave the dough alone on the table for 30 minutes. After half an hour, stir the dough and start baking.
7. Grease a well-heated frying pan with vegetable oil and pour the dough in a thin layer evenly over the entire surface of the frying pan.
The pancakes are soft, elastic, thin and very tasty. A great healthy alternative to white flour pancakes.
Bon appetit!
Healthy oat pancakes for breakfast
These pancakes will make your morning good! This is the kind of breakfast that is suitable for those who are watching their figure, want to feel good and look great. This dish is complex carbohydrates, which are very necessary for our body because... give him energy.
This breakfast is easy to prepare. To prepare it, we need simple ingredients that are always on hand, and it takes no more than 10 minutes to prepare.
To prepare we will need:
- Milk – 250 ml.
- Oatmeal flour – 200 gr.
- Eggs – 2 pcs.
- Vegetable oil – 2 tbsp.
- Salt - a pinch
- Sweetener - to taste
The best filling for breakfast is:
- cottage cheese – 1%
- any berries (can be thawed)
- honey to taste
Bon appetit!
Thin pancakes without flour and eggs
The thinnest and most delicious pancakes without eggs, without milk, without wheat flour. Suitable for those who adhere to a gluten-free diet, for vegetarians, for those who adhere to a healthy lifestyle, but do not intend to deprive themselves of the joys of life.
To prepare we will need:
- 100 grams rice flour
- 100 grams of oat flour
- 350 ml. water
- 1 ripe banana
- 1 level teaspoon baking powder
- vegetable oil
The cooking process is very simple:
1. Cut 1 banana into a blender jar. Pour water into it and grind the banana into a puree. You can not pour out all the water so that the dough is not too liquid. The amount of water will depend on the size and ripeness of the banana and the quality of the flour. The dough should be like liquid sour cream. If the pancakes turn out thick, add a little water and let the dough stand for 5 minutes.
2. Mix rice and oat flour in a bowl, add baking powder.
3. Pour the banana puree into the bowl with the flour and stir until smooth. Let the dough rest for 5 minutes.
4. It is very important to heat the frying pan well enough and grease it with oil.
5. Bake pancakes until golden brown on both sides, about 1 minute on each side. The pancakes should be thin, but not torn.
Bon appetit!
Oatmeal pancakes with wheat flour
The recipe for these pancakes is suitable for those who want to combine business with pleasure: oatmeal and wheat flour. It will become a lifesaver when you need to feed the whole family something tasty. Oatmeal contains many useful elements, including vegetable protein, and oatmeal dietary fiber improves digestion by carrying out general cleaning in the body and removing waste and toxins.
To prepare we will need:
- Oatmeal flour – 250 gr.
- Wheat flour – 200 gr.
- Eggs – 5 pcs.
- Milk – 500 ml.
- Sugar – 3 tbsp.
- Baking powder – 2.5 tsp.
- Salt – 1/4 tsp.
- Vegetable oil – 2 tbsp.
- Boiling water – 150-200 ml.
The pancakes turn out fluffy and tender. Watch the video and cook with us:
Bon appetit!
Pancakes made with oatmeal and starch
Amazingly delicate pancakes for sophisticated people. For a beautiful figure and flat tummy. This recipe uses flax seed, which is very beneficial for health and digestion. In general, there is a lot of benefit and joy for those who want to take good care of their figure.
To prepare we will need:
- 50 grams of oatmeal, ground into flour
- 20 grams cornstarch
- 1 tablespoon ground flaxseed
- 250 ml. sparkling water
- 1 teaspoon sugar
- a pinch of salt
- 1 teaspoon baking powder
- vanillin
- 1 tablespoon vegetable oil
Let's start cooking:
1. Flax seed and oatmeal must be ground into flour in a coffee grinder.
2. Mix all dry ingredients: oat flour, flax seed flour, starch, salt, sugar, baking powder, vanillin.
3, Add sparkling water to the mixture and mix everything until smooth. Do not open the soda in advance so that strong air bubbles remain in it.
4. The frying pan must be thoroughly heated and greased with vegetable oil. Stir it before scooping out a new portion of dough, because flour and starch will settle to the bottom.
Holes immediately form on the surface of the pancakes, but the pancakes themselves are resilient and elastic, do not fall apart or tear.
Bon appetit!
Recipe for oatmeal pancakes with banana
Miracle pancakes without eggs, milk, baking powder mixed with banana, tasty and healthy pancakes with oatmeal.
To prepare this recipe we will need:
- any blender
- 1 cup oatmeal
- 300 ml. water
- 1 egg
- 2 tbsp vegetable oil (olive oil or grape seed)
- 1 ripe banana (very ripe)
- salt if needed
This recipe comes together very quickly in a blender. If your blender is weak, you can first grind the oatmeal into flour with a coffee grinder.
1. Place all the ingredients in a blender bowl, add the required amount of water and mix everything.
2. Leave the finished dough to stand for about 10 minutes. The dough turns out like thick sour cream.
3. Meanwhile, prepare the frying pan: heat it thoroughly and grease it with vegetable oil. Pour the dough into a very hot frying pan.
Despite the fact that there is no baking powder in the dough and it is not too liquid, the pancake still turns out with holes. Pancakes bake very quickly, about 1 minute on each side. The pancakes themselves turn out soft.
Bon appetit!
Diet pancakes with protein
Oatmeal pancakes contain very healthy complex carbohydrates, which provide energy to our body and are vital for active people. Protein is a protein that is a building material for the cells of our body, in particular muscle cells. Anyone who plays sports, takes care of their body, or strives for a balanced diet will benefit from a recipe for oatmeal pancakes with protein. These pancakes won't make you gain weight, but they will give your body a boost of energy for the whole day.
To prepare we will need:
- 2 tablespoons oat bran
- 1.5 tablespoons oat flour
- 1.5 tablespoons whey protein
- 250 ml. milk
- 2 eggs + 1 white
- salt, sugar - to taste
This volume of products will yield about 10 pancakes.
1. First you need to grind the bran into flour using a coffee grinder.
2. Beat 2 eggs and an additional 1 white with salt and sugar, add the ground bran, mix and leave the bran to swell for 10 minutes.
3. Add oatmeal and mix everything well again.
4. Add protein, milk, mix everything until smooth.
5. Bake pancakes in a well-heated frying pan, greased with a small amount of vegetable oil until golden brown on both sides.
And if oatmeal is not to your taste -
See how beautifully you can wrap pancakes and serve them:
Bon appetit!
Incredibly delicious homemade banana pancakes are a source of healthy vitamins and pleasure. Easy to prepare and quick to eat!
Required Products:
- 2 bananas
- a glass of milk
- 1 tbsp. l. vegetable oil
- 180 g pancake flour
- 4 eggs
- 60 g sugar
For cooking, you don’t have to use pancake flour; you can use wheat flour. It must first be sifted. Peel and cut bananas into small pieces. Place all ingredients except flour in a bowl and start beating with a blender. Gradually add flour until smooth. Let the dough sit for a while. After 20-30 minutes you can bake pancakes. Pour a small amount of dough into a greased and well-heated frying pan. Spread it over the surface of the pan in a circular motion. Fry the pancake on both sides. Continue baking the rest of the pancakes in this manner.
A basic pancake recipe is just the first step into the world of preparing a delicious banana-based treat.
No added flour
The main ingredients of the recipe are eggs, bananas and a gram of flour. The result will be healthy and low-calorie pancakes. To prepare, you need to take 3 bananas and 2 eggs. Whisk the eggs and a spoonful of sugar until smooth. Mash the bananas with a fork and combine them with the eggs. To make the pancakes porous and airy, you need to add 1 tsp. soda quenched with vinegar. You don't have to put sugar in diet pancakes. Mix the dough. Using a spoon, pour pancakes into a heated and greased frying pan. Wait until the pancake is fried, turn it over to the other side, you need to do this carefully. To prevent flourless banana pancakes from falling apart, it is better to bake them in a small oven.
In a recipe without flour, you cannot beat bananas with a blender, as the consistency of the dough will be too liquid.
Cooking in Thai
Thanks to the simple recipe, this exotic delicacy is easy to prepare at home. To do this, you don’t need to go to Thailand, just have the necessary products and a little patience. Traditionally, Thai pancakes are fried in a mobile kitchen (makashnitsa). For hearty Thai pancakes you will need the following ingredients:
- flour 0.5 kg
- salt 1 tsp.
- sugar tbsp. l.
- 125 ml milk
- 125 ml water
- 100 ml palm (olive) oil
- 15 bananas
- powdered sugar
- condensed milk
- butter for frying
Combine flour, salt, sugar, butter and milk in a bowl. While stirring the ingredients, add enough water with a spatula to form an elastic dough. Then you need to knead the dough with your hands for 10-15 minutes. Then wrap the dough in plastic and put it in the refrigerator for a couple of hours. When the dough has settled, it must be divided into 15-20 balls. Lubricate them with palm (olive) oil and cover with a damp cloth to prevent them from drying out. Cut bananas into thin rings. Rolling out dough balls is easier on a silicone mat. The pancakes should be very thin (transparent). Fry them in a hot, greased frying pan. While one side is frying, bananas are placed on top in the center. The edges of the pancake are wrapped like an envelope and turned over so that the other side is fried. Cut the crispy envelopes with a knife into 9 equal parts. Pour condensed milk on top and sprinkle with powdered sugar. Pancakes are served piping hot on paper plates with wooden skewers.
Pancakes with banana filling
If you put banana filling inside the pancakes, the taste will be magical. To prepare them, you can take any classic recipe. To prepare pancakes with banana filling, start with the dough. You need to take 1 liter of milk, 5-6 eggs, 2 tbsp. l. sugar, a pinch of salt, 100 ml of vegetable oil and flour as needed. Set the pancake batter aside. For the filling you will need: 5 bananas, 50 g butter, powdered sugar. Remove the peel from the bananas. Cut into circles of small thickness. Melt butter in a saucepan and place bananas in it. Stirring until transparent. Fill the pancakes with the cooled filling and roll them into an envelope or tube. If desired, they can be fried on both sides. To serve, sprinkle with powdered sugar.
Recipe with chocolate
For the filling you can use any high-quality chocolate with a cocoa content of at least 60%. Pancakes are prepared according to the basic or any other recipe. Filling options:
- We break the chocolate bar into pieces and place it in a saucepan, which we place in a water bath. Pour hot liquid chocolate over the prepared pancakes, roll them up and serve.
- Add butter to melted chocolate. Stir well until the butter melts. Grease each pancake with the resulting filling.
- You can put grated chocolate inside the pancakes, then roll them up and fry them in butter. The chocolate will melt during the frying process.
A chocolate treat would be appropriate for breakfast or tea. Those with a sweet tooth will appreciate it!
Diet pancakes
Diet pancakes are made with much fewer calories; you can enjoy them without worrying about your figure. To prepare you will need: 2 eggs, a banana and a spoonful of lemon juice. Beat the eggs and bananas in a blender, add lemon juice. You should get a voluminous air mass. Next, grease the frying pan with vegetable oil and heat it up. Fry the pancakes in 2 stages. Pour a spoonful of batter into the center of the pan and cover with a lid. After a minute, pour another spoonful of batter on top, cover again to bake the pancake. Then turn over to the other side. It is more convenient to flip pancakes with two forks.
The recipe does not include sugar. It is important to take the ripest bananas. Their maximum ripeness can be achieved if stored together with apples outside the refrigerator.
Banana-oat pancakes
It is necessary to pour boiling water or boil a glass of oatmeal. While the oatmeal is cooling, mash the peeled banana. Add it to the oatmeal, pour in 70 g. yogurt, 2 tablespoons of vegetable oil and beat in 1 egg. Add sugar if desired. Mix the oat mixture well and bake without oil in a non-stick frying pan. Serve with sauce, jam or condensed milk.
Bon appetit!
Calories: 736
Ingredients:
- chicken eggs – 1 pc.,
- bananas – 1 pc.,
- oatmeal – 5-6 tbsp.,
- yogurt – 2 tbsp.,
- salt - a pinch,
- sugar - a pinch.
How to cook at home
Prepare the products according to the list, grind the oatmeal in a coffee grinder if necessary, then pour the oatmeal into a deep bowl. 
Choose a sweet, tasty banana and peel it. Using a fork, mash the banana into a puree. 
Add a mashed banana to a bowl with oatmeal, and beat in one large chicken egg. 
If you wish, you can literally add a couple of spoons of delicious yogurt to the dough, which, by the way, can be used with fruit or berry flavors. Also, you can always add raisins or dried fruits to the dough. 
Mix all the ingredients until smooth, and at the same time heat a non-stick frying pan on the stove; you can lightly oil it. 
Spoon the dough from oatmeal and bananas into a tablespoon and fry the pancakes on both sides until cooked. That's all, serve pancakes immediately to the table. I'm sure you'll like these too
