Chicken noodle soup recipe without potatoes. Making soups without potatoes: delicious recipes

Many housewives love recipes for making soup without potatoes. There can be many reasons for this: someone is simply trying to watch their figure, limiting themselves in calories, someone does not like potatoes, and for others, dishes containing starch are strictly contraindicated. There are many reasons, in fact, as well as recipes for preparing delicious dishes without potatoes. What soup can be made without potatoes?

If someone doesn’t really want to bother, then you can cook the soup without potatoes. It turns out very tender and tasty.

During cooking, the dish will be cloudy in color, but do not be alarmed. The result is a delicious golden cheese soup.

The recipe is based on products such as:

Processed cheese (it’s best to take “friendship” cheese) - 3 pcs;
Butter (you must use butter) - 50 g;
Onions and green onions - 1-3 pieces (you must use 2 types of onions);
Carrot - 1 piece;
Leg (it’s best to take pork) - 300 g;
Pasta (it is best to use soup pasta) - 100 g;
Garlic - 2 cloves.

The recipe for making cheese soup is based on several steps:

First of all, you need to prepare the frying. To do this, you need to grate the carrots and chop the onion. Place the crushed products in a frying pan using butter;
While frying is being done, you need to cut the cheese into cubes. This is necessary so that it melts faster. Throw the chopped cheese into boiling water and wait until it is completely melted;
Cut the ham into cubes. It should be added to the roast and fried 5 minutes;
Add greens to the frying. It is necessary to keep the frying pan on the fire 2-3 minutes and remove;
Transfer the roast into a saucepan. Add salt, pepper, and spices that you like. Boil;
Add pasta, stirring constantly. You need to cook the soup for 2-5 min.

The dish can be served with herbs or sour cream.

Fish

Fish soup is a very tasty dish.

In order to prepare it you need to take the following ingredients:

Fish (it is best to take trout or salmon) - 600 g;
Onion (you need to take onion) - 1 piece;
Cheese (you need to take the one that melts) - 100 g;
Millet - 1/2 cup (add as desired);
Greens (parsley, dill) - 1 bunch;
Add pepper (black and red) to taste.

The recipe for preparing the dish is based on the following steps:

Cut the carrots into cubes, and the onion into rings and simmer;
Clean the fish and cut into pieces (cut into small pieces);
When the carrots are almost cooked, add the fish to the pan and bring to a boil;
After the soup is almost ready, add millet;
Add grated cheese to the soup, stirring it constantly;
Add herbs and pepper to the mixture and cook for 10 minutes. on low heat.

This dish is a tasty and satisfying soup that everyone who is losing weight will appreciate.

Dumplings

The recipe for making soup from is very simple, because... based on familiar ingredients. A minimum amount of time is spent on preparation, and you get both the first and second courses at once.

The cooking recipe is based on products such as:

Dumplings (it’s better to take not very large ones) - 300 g;
Carrot (take a medium one) - 1 piece;
Onion - 1 piece;
Cereals (add any cereal as desired) - 3 tbsp;
Add spices, salt and pepper to taste.

You can prepare the dish by following simple tips:

Cut the onion into small cubes, grate the carrots and fry;
Place the cereal into boiling water;
When the cereal is almost cooked, add dumplings and fry to the water;
Add spices and pepper.
The dish should be cooked for 5 minutes.

This version of the soup should be served with herbs.

Pea

It's no secret that every housewife cooks in her own way. It comes from the foods available and from beliefs about proper nutrition. For some reason, it has become very fashionable today not to eat potatoes. But how can you make pea soup without using this product? Consider a recipe for making soup without this product.

Products needed for cooking:

Peas (dried) - 1 cup;
Onion - 1 piece;
Carrot - 1 piece;
Greens to taste;
Black pepper (peas) - 7 pcs.

To make the first pea dish you need to follow several steps:

Peas must be washed and soaked overnight. This is necessary for it to swell;
Add peas to the water and cook for 30 minutes;
The onions and carrots should be chopped and placed in a frying pan. Fry the consistency until golden brown;
When the peas are almost ready, add the frying. The degree of readiness of peas is different for everyone. The thing is that some people like crispy peas, while others prefer them boiled to the point of porridge.

When serving, the dish can be decorated with croutons or fresh herbs.

Pea soup without potatoes turns out incredibly tasty and nutritious. If you wish, you can add bacon, smoked meat or sausage to the dish (it is best to use boiled one).

Vegetable

There is probably not a single person who would not want to eat a light vegetable soup on a hot summer day. Recipes for making vegetable soups have been handed down to us since ancient times. Even in those days, people understood that boiled vegetables are much better absorbed by the body. In addition, vegetables can be used to create a real culinary masterpiece.

To prepare vegetable soup without potatoes, you need to take:

Cabbage (cauliflower) - 1 piece;
Carrots (it is best to take a small size) - 2-3 pcs;
Peas (green) - 1 can;
Onions (onions, but can be replaced with green ones if desired);
Add greens and oil to taste;
Sour cream (used when serving) - 1 tbsp.

Cooking process:

The main product here is cauliflower. It should be divided into inflorescences and placed in a pan. They need to be filled with water;
While the water is boiling, you need to prepare other vegetables. Finely chop the carrots and greens and place in a saucepan. You need to cook for no more than 10 minutes;
The onion should be finely chopped and fried;
Place the roast in a saucepan along with the peas. Cook for another 5-7 minutes, but no more.

Before serving, add a spoonful of sour cream to the soup. The good thing about this recipe is that you can experiment with it, constantly changing the vegetables.

A dish like soup can and even should be prepared without potatoes. Without this product, the first course is no less tasty and nutritious. It is also worth noting that today there are a huge number of recipes for making soup without this tasty, but not entirely healthy product.

How many people are looking on the Internet for such a simple and at the same time extraordinary recipe - how to cook soup without potatoes? Why do they need this, you ask. Why complicate your life with all sorts of troubles?
And everything is very simple, those who are on a strict diet cook soups without potatoes. There is, of course, a category of people who do not eat potatoes out of principle, considering starch to be harmful in life, just like salt, sugar and yeast bread. You can write a separate article on this topic, discuss and argue about the dangers of certain products in our everyday cuisine. But today I want to talk specifically about dietary preferences and the peculiarities of a potato-free existence.
Why are potatoes excluded from the diet, why can’t you eat potatoes? The first and most important reason is that potatoes contain a lot of starch, which increases blood sugar. I read somewhere that you can get diabetes by abusing this vegetable. Therefore, the diet is indicated primarily for diabetics.
Those who suffer from psoriasis should also avoid potatoes. But everything is even more interesting there - potatoes belong to the nightshade family, just like tomatoes and eggplants. The famous doctor Pegano tells us about this in his work and advises us to completely abandon these products. However, as the rich experience of patients with psoriasis and numerous reviews on the Internet show, there may or may not be a reaction to potatoes. Each body is individual, and therefore only you can decide for yourself whether you need a diet without potatoes, or whether you shouldn’t torture yourself.
Quite recently I was also affected by this problem - what to replace potatoes in soup? The answer was found quickly and somehow by itself. Nothing... Yes, that's the simple answer. Cook the first courses as usual, but do not put potatoes in them. You can add more cereal so that it is not so empty. That's all! To make the soup more dietary, I cook it in turkey broth, or in secondary chicken broth (pour water over the chicken, as soon as it boils, drain it and fill it a second time with cold, clean water, and cook).
Another little secret - I cook the broth in a large saucepan, and then every day I pour as much as I need into a small saucepan and cook fresh soup.
Here are some recipes for my diet soup without potatoes.
Buckwheat soup.
Throw carrot pieces, onions (if you like boiled onions, then chop them, if not, then throw in the whole onion) and buckwheat into the boiling broth. Cook for 7-10 minutes. At the end add bay leaf. That's it, the soup is ready. When serving, add fresh herbs to taste. You can add low-fat sour cream or a piece of butter. Cut the meat that was cooked in the broth into pieces and add it during the cooking process, or when serving.
Rice soup.
We cook everything according to the previous recipe, only instead of buckwheat we add rice, previously washed. It turns out very tasty, even without potatoes.
Vegetable soup.
Add frozen vegetables from the package (whichever you like) into the boiling broth and cook until tender. You can add a little lemon juice and butter at the end.
Soup with pasta or noodles.
You can cook the same soup with pasta. We all get our favorite chicken noodles. You can add a boiled quail (or regular chicken) egg to this soup. To do this, peel the egg, cut it into halves and place it directly into a plate of soup. It turns out beautiful and tasty. This is how they serve chicken noodles in restaurants.
Bon appetit, strength and patience in your diet, everyone.

Many people may have heard that you can make soup without potatoes. Some people, surprised, wonder what it is for and how it can be eaten. And others at this time eat it with appetite. Today we will look at why such dishes are needed, as well as several recipes for soup without potatoes with photos.

Why are they needed?

It seems that it is impossible to cook soup without potatoes, because we are all accustomed to the fact that a person must eat a bowl of real soup every day. But still, people, having slightly changed the composition of the first course, puzzled some. So what are these strange soups really for?

The answer is very simple. Undoubtedly, soups without potatoes are especially needed by people who are on diets. As you know, potatoes contain a lot of starch, which is considered harmful. However, it must also be said that starch increases blood sugar, which is why people with diabetes are recommended to go on strict diets. We should also not forget about people who simply do not like potatoes at all, because it is for such people that soups without potatoes are an excellent dish to prepare.

It is possible that these soups can be consumed by those who suffer from psoriasis. It is worth considering that all organisms are different, so the reaction to potatoes in people with this disease can be completely unpredictable.

Chicken soup with pasta. Recipe

Chicken soup without potatoes with pasta is usually cooked for small children, since their body has not yet formed, some foods may not be absorbed very well, thereby causing harm.

So, we will need:

1 carrot;
1 onion;
leg of homemade chicken or 1 chicken leg;
pasta;
herbs and spices.

Let's start cooking:

Here is an easy recipe for chicken soup without potatoes. Serve, enjoy your meal.

With meatballs

Let's look at the second unusual recipe. This time we'll add meatballs to the soup and get something new. This dish is quite appetizing and filling. So, if you love meatballs, then this soup is just for you.

All we need:

1 carrot;
1 onion;
egg;
1-2 liters of water;
400 g minced chicken;
400 g homemade noodles;
100 g rice;
butter;
2 cloves of garlic;
greenery;
spices - at your discretion.

Cooking method.

From well-mashed minced meat, to which we add rice and spices, we form balls with wet hands. You can also add finely chopped garlic for taste.

While the water in the pan is boiling, cut the well-washed carrots, preferably thinly, or into strips. You are allowed to grate it.

First fry the onion, and then the carrots along with it. Add a small piece of butter to make the taste more pleasant. Remember not to overcook the vegetables. It is best when the onions are slightly golden in color.

When the water boils, throw in the meatballs.

Beat the egg, salt and flour.

Wait 5-8 minutes and then add the chopped vegetables to the pan.

Vegetables must be cooked. After about 15 minutes, you can safely throw in the noodles, which you can cook for about 7 minutes.

At the end, add the beaten egg and do not forget to stir constantly.

Ready. If you wish, you can, of course, add spices, herbs, etc. to the soup. To make the soup flavorful, add herbs to the pan itself. Bon appetit.

Pea soup

Undoubtedly, many of us love peas. What if you try making pea soup?

Ingredients:

1 carrot;
1 onion;
2-3 bay leaves;
meat broth;
dry peas;
spices - to taste;
greenery;
vegetable oil.

How to cook:

The day before, place the peas in water. It should become saturated, soft and large in size.
Bring the broth to a boil. Once it boils, add peas to it. Cook for about 40 minutes, stirring occasionally and skimming off any foam that appears.
Fry finely chopped onions and carrots in a frying pan.
When the peas are cooked, add the fried onions and carrots. You can add spices to taste. Cook for 5 minutes.

The soup is ready. By the way, you have the opportunity to prepare this soup with beef, pork or even boiled sausage. It all depends on your taste.

When serving, the soup will look more appetizing if you add greens to it. You can directly into the pan.

Fish soup

For those who like to eat fish, here is a method of preparing fish soup without potatoes. Let's begin.

You need:

2 carrots;
150 g cheese;
salt;
spices - optional;
½ tbsp. millet - at your discretion;
1 onion;
fish.

It must be said right away that you can take the fish that you like. It is recommended to take trout or salmon.

Boil water and add finely chopped carrots and onions.
Divide the cleaned fish into small pieces.
After a few minutes of cooking the carrots and onions, add the fish. Bring to a boil.
The millet must be thoroughly washed and can be added to the soup. We also add grated cheese there.
Don't forget to stir the soup well.

Let it brew a little. Add spices to taste, preferably even herbs. The soup turns out incredibly tasty, even without potatoes.

Bon appetit!

Chicken soup with dumplings is a very healthy dish that is quickly absorbed by the body and brings only benefits. The calorie content of the food is only 52-63 kcal.

Ingredients for 2 liters of broth:
Chicken (soup set) - 300 g
Onion - 1 pc.
Carrots - 1 pc.
Bay leaf - 3-4 pcs.
Ground pepper - to taste
Salt - to taste
Greens - to taste

For dumplings (dumplings):
Egg - 1 pc.
Water or milk - ½ tbsp.
Butter - 1 tbsp.
Flour - 6 tbsp.
Salt, ground pepper - to taste

Step-by-step preparation with recipe photos:

Cook the broth. Place the chicken in boiling water and cook over low heat for about 30-40 minutes.
If you don't like the smell of cooked meat, you can add some spices, although they should be added at the very end of cooking the soup.

Add grated carrots and fry until soft.
You can finely chop some of the carrots and add them to the soup unfried for variety.
When the frying is ready, add it to the chicken broth and begin preparing the dumplings.
Break the egg into a deep container and pour in water. beat with a fork.
Add flour, salt, ground pepper and a little butter. Mix.
The dough should be quite thick.
Wet a teaspoon in water. Take half a spoonful of dough and drop it into the soup.
Immediately add spices, salt and let simmer over low heat for another 10 minutes.
And now a delicious and simple chicken broth soup with dumplings without potatoes is ready.
Bon appetit!
Dumplings are a traditional dish, widespread among Slavic peoples. It is not known for certain where exactly this dish first appeared, but in many European countries there are analogues. Thus, in Germany and the Czech Republic, such a dish as dumplings has long been revered, in Italy - gnocchi. The Tatar analogues of dumplings are salma, the Ukrainian ones are dumplings, and the Hungarian ones are Gombovtsy. The dish was prepared from flour with the addition of eggs and eaten with soup or separately. Moreover, each nation had its own version of preparation, which included some additional ingredients. So, in the Belarusian version, the dough is prepared with the addition of mashed potatoes. Sometimes wheat flour is used in a mixture with buckwheat flour or semolina. This gives the finished dish a special flavor, more delicate and refined. In addition, dumplings are often prepared with a filling, which can be minced meat or fish, cheese, cottage cheese and other products. You can add various types of herbs and spices to the dough - this will only diversify the taste.

Another important point when preparing dumplings is the liquid in which the dough is kneaded. For these purposes, you can take water, milk, or cream. At the same time, in order to obtain a product with a more delicate consistency and taste, you should knead the dough with cream, ghee, or milk. If the number of calories is your main concern, it is best to take water for this purpose. It is best to beat the eggs used to prepare the dish before adding to the dough. Before this, you should separate the whites from the yolks in advance, beat them separately and add them to the dough one by one. This approach will allow you to get a more delicate and subtle taste.

The liquid in which the dish is prepared is also important. It is best to cook dumplings in chicken broth. To get a dish with excellent taste, the broth must be simmered over low heat for at least an hour, constantly removing the foam and avoiding a violent boil. This will allow you to get the clearest broth. After this, spices and herbs are added, cooking continues for about 1.5 hours. Thanks to this approach, all the beneficial substances pass from the meat and herbs into the broth, and it becomes rich, tasty and transparent.

Rate the recipe

It's rare that anyone can imagine soup without potatoes. Such dishes are not popular in Russian cuisine, because every housewife adds at least a small amount of potatoes to it while cooking one or another soup. However, there are such soups, and many of them taste somewhat as good as classic potato soups. Let's make one of these soups without potatoes.

We start cooking by preparing the vegetables. To do this, peel the onions and carrots. Chop the onion very finely and grate the carrots on a fine grater. We put it all in a frying pan with already melted butter.

– 200 g processed cheese

– 400 g potatoes

– salt, pepper, herbs, bay leaf

1. Place meat in a 3 liter saucepan and add water. As soon as the broth begins to boil, add 1 tsp. salt, a couple of allspice and black peppercorns, 2-3 bay leaves. Cook from the moment of boiling for 20 minutes. Then remove the meat.

2. Peel the potatoes and cut into cubes. Cut the onion into cubes. Grate the carrots. Cut the meat into small pieces. Grate the processed cheese (if in the form of a block) or cut into cubes.

3. Add potatoes to the boiling broth. From the moment of boiling 5-7 minutes.

4. At this time, lightly fry it in butter. First put the onions, then the carrots. Lightly salt and pepper. Add the finished roast to the soup and cook for another 5-7 minutes.

5. Then add the chopped meat. Cook for 3-4 minutes, add melted cheese, stir well and turn off the heat.

6. Before serving, sprinkle with herbs. Serve with croutons if desired.

wuak.ru

How to make soup without potatoes

No one argues that potatoes are quite common anywhere in the world, but, oddly enough, this vegetable has a rather difficult fate. Potatoes were first discovered during the reign of Peter I, but the people did not accept this vegetable. But in our time, potatoes have become so popular that almost not a single dish, not a single holiday table can do without it. First courses are prepared from it - soups, borscht, salads, side dishes, casseroles and much more.

But no one can imagine that soup without potatoes You can cook it and it will turn out amazingly tasty, believe me! After all, somehow people managed without potatoes!

But some housewives may be indignant - how is this soup without potatoes? This is no longer a soup, but just a broth with vegetables.

But, my dear housewives, believe me that potatoes simply have no place in dishes such as solyanka, rassolniki and cabbage soup. And the reason for the absence of potatoes in these dishes is the huge amount of acid. And, as is known, but not many people know, potato starch does not combine well with acid.

Likewise, there are excess potatoes in soups that already have enough starch - mushroom soup, pea or bean soup. Since these soups contain, in addition to legumes, cereals, which make the soup quite satisfying, therefore, you should not weigh down such dishes with potatoes. Not to mention dumpling soups or noodle soups.

Well, now closer to the recipe.

In order to prepare soup without potatoes, you need to take 3 pieces of processed cheese “Druzhba”, 50 grams of butter, one onion, three bunches of green onions, one carrot, 100 grams of any pasta, 300 grams of smoked ham, 2 cloves garlic

Prepare the vegetables - peel the carrots and onions. Grate the carrots and finely chop the onion. Place it all in a heated frying pan with vegetable oil.

While our roast is stewing, cut the processed cheese into small pieces. The cheese will melt faster if you cut it into small cubes.

Place a pan of water on the stove, wait until the water boils, and place the sliced cheeses in it. Stir until the cheese cubes are completely dissolved.

Cut the ham into small pieces - you can use thin strips or cubes. Place the meat in the pan with the vegetables and let it fry for about five minutes.

After the frying is ready, put it in a pan, pepper, salt, and you can add other spices.

Bring the soup to a boil, finely chop or squeeze the garlic.

There is also a slightly different option for making soup without potatoes.

To do this, you need to cook broth (using any meat), add finely chopped carrots, onions, and dried mushrooms.

We take the finished meat out of the pan and put it through a meat grinder, add an egg and grated hard cheese, preferably Parmesan. We form small meatballs and throw them into the boiling broth.

Meatballs can be replaced with dumplings. To prepare them, beat an egg into a cup, add flour, salt, and you can add spices. Stir the dough with a spoon until it becomes liquid. Place a teaspoon of dough into the boiling broth, constantly moistening it with water. Cook the soup until the dumplings float to the surface. As soon as the dumplings appear on the surface of the pan, boil it for another minute and turn it off. Add the greens to the pan and sprinkle grated cheese on top.

The secret of this soup is that we take all the ingredients by eye.

receptorium.info

Soup without potatoes

Main ingredients: Onion, Carrot, Chicken, Oatmeal

Soup without potatoes– not a myth! In our family, this dish is a frequent guest on the dinner table, especially if you want to enjoy a tender first course that does not weigh down your stomach. This aromatic delicacy is prepared quite quickly, a little over one hour, and the soup turns out simply delicious!

Ingredients for making soup without potatoes:

Main ingredients:

Purified water 3 liters
Chicken (fresh fillet) 150–200 grams
Hercules flakes 9–10 tablespoons
1 carrot (medium)
Onion 1 piece (medium)
Parsley (root) 1 piece (small)
Garlic 2-3 cloves
Vegetable oil 2–3 tablespoons

Spices:

Laurel leaf 2–3 pieces
Salt to taste
Dried dill to taste
Dried parsley to taste
Ground black pepper to taste

Products not suitable? Choose a similar recipe from others!

Inventory:

Kitchen knife - 2-3 pieces, cutting board - 2-3 pieces, paper kitchen towels, bowl, garlic press, stove, deep saucepan with a lid (capacity 4 liters), frying pan, wooden kitchen spatula, ladle, deep serving plate.

Making soup without potatoes:

Step 1: Prepare the chicken.

First, take a fresh chicken breast, rinse it under running cold running water, dry it with paper kitchen towels and place it on a cutting board.

Then, using a sharp kitchen knife, we cut off the film with cartilage from the meat and divide it into portions of 1.5–2 centimeters in size.

Step 2: Prepare the remaining ingredients.

Grind the carrots and parsley root in the same way or chop them on a coarse grater.

Simply squeeze the garlic through a special press into a small bowl. Place a deep saucepan with the required amount of purified water on medium heat, place the rest of the ingredients on the countertop, as well as the spices that will be needed to prepare the soup, and proceed to the next step.

Step 3: prepare the soup dressing.

While the water is boiling, turn on the adjacent burner, place a frying pan on it and pour a couple of tablespoons of vegetable oil into this dish. After a couple of minutes, add the chopped onion and simmer the vegetable. until transparent a few minutes.

Step 4: Bring the soup to full readiness.

As soon as the liquid in the pan begins to bubble, add the prepared chicken fillet and cook it 5 minutes. Next, add fried vegetables to it, that is, onions, carrots, parsley root and keep these products over medium heat 10 minutes.

Then pour rolled oats into the pan, mix everything thoroughly and simmer for about 20 minutes so that the dense flakes are well boiled. Then season the soup with bay leaf, salt to taste, dried dill, parsley, ground black pepper and cook it 10 minutes more.

Step 5: Serve the soup without potatoes.

After cooking, the soup without potatoes is infused under a covered lid, then, using a ladle, poured in portions into deep plates and served hot as the first main course. As a complement to this dish, you can offer croutons, crackers, buns, pita bread or fresh bread. Also very often, bowls with sour cream, cream, sliced fresh or pickled vegetables and sprigs of dill, parsley, cilantro, as well as green onions are placed on the table with it. Enjoy delicious simple food and stay healthy!

Together with onions, carrots and parsley root, you can stew finely chopped salad bell peppers;

In the same way, prepare soup from other cereals, for example, buckwheat, rice or wheat;

The recipe indicates an arbitrary set of spices, from what was in the bins, but you can season the soup with other spices, as well as dried herbs, which are suitable for preparing the first hot dishes;

The choice of fillet is not important, it just cooks much faster than other parts of the chicken, such as thighs, drumsticks or wings;

An excellent alternative to vegetable oil is butter, it gives the finished dish a more delicate, soft taste, and dried dill and parsley - fresh greens of these herbs, which must be washed, finely chopped and sent to the pan along with the garlic.

www.tvcook.ru

Making soups without potatoes: delicious recipes

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